According to Scientists, the recommend daily intake of fresh coriander is 'as much as possible'. So go wild! Eat that fresh coriander! You've nothing to lose! It's delicious and also healthy! What are you waiting for?! It's on sale.

Exploring the Most Popular Instant Masala Flavors Available Online in Cochin

The vibrant city of Kochi, located in the center of Kerala, is a culinary paradise where bold flavors and spices rule supremely. Instant masalas are the ideal answer for people who value cooking but are short on time. Explore the benefits, varieties, and ways that instant masala online in Kochi can transform your cooking experience as we delve into this fascinating world.

The Enchantment of Instant Masala.

Both seasoned chefs and culinary newbies will find great benefits from instant masala blends. The essence of classic recipes is captured by these pre-mixed spice blends, which spare you the trouble of finding and grinding individual spices. Flavorful, authentic dishes prepared in a fraction of the time are the result.

Easy Accessibility at Your Fingertips

With the growth of e-commerce, getting high-quality products from the comforts of home is now simpler than ever. Numerous online stores in Kochi provide an extensive selection of instant masalas, so you can enjoy gourmet meals without having to deal with the inconvenience of grocery shopping. You can have fragrant spice blends delivered right to your door with a few clicks.

Reliability in Quality

It’s important to choose trustworthy brands that are recognized for their quality and authenticity when buying instant masala online. Fresh, premium spices are used to create products from several reliable brands in Kochi, so every meal you make will be incredibly flavorful.

An Odyssey of Spices

Imagine a place where the earthy scent of cumin, the fiery kick of red chili, and the vibrant colors of turmeric all work in perfect harmony. Instant Masala Online is a celebration of Kerala's rich culinary legacy rather than just a store.

The flavor of life

Every spice at millerstores has a backstory. Every spice, ranging from the zesty coriander to the smoky undertones of black cardamom, is carefully chosen to guarantee the best quality and freshness. Instant Masala Online offers something for everyone in the kitchen, regardless of experience level.

A Gastronomic Journey

It's an art to cook with spices, and Instant Masala Online will help you every step of the way. our knowledgeable staff is available at all times to provide guidance and pointers on maximizing the use of your spices. With Instant Masala Online in cochin, you can create anything from fusion cuisine to traditional Kerala dishes.

The Benefits of Online Buying

Convenience is essential in the fast-paced world of today. You can purchase your preferred spices from the comfort of your home with Millerstores Just take a look around our web store, put in an order, and have your spices delivered straight to your door.

Uniting Individuals

Good food and good company go hand in hand, and millerstores know this. Food has a special ability to bring people together. 

A link between the fast-paced modern lifestyle and the rich culinary traditions of Kochi is provided by instant masalas. They bring the vibrant flavors of Kerala into your home kitchen and make it simple to recreate beloved traditional dishes

.Are you prepared to change the way you cook? Discover the world of instant masala online in Kochi and learn how these handy spice blends can improve the dishes you make. You can enjoy the taste of tradition without the time-consuming preparation thanks to high-quality products that are only a click away. Today, add some spice to your life and enjoy the ease of making instant masalas!

Incorporating instant masalas into your cooking routine guarantees that every meal is a delectable celebration of Kerala's rich culinary heritage while also saving you time. Instant masalas are your key to delectable, hassle-free cooking, whether you're a busy professional, a food enthusiast, or someone who simply enjoys the taste of home-cooked meals.

Incorporating instant masalas into your cooking routine guarantees that every meal is a delectable celebration of Kerala's rich culinary heritage while also saving you time. Instant masalas are your key to delectable, hassle-free cooking, whether you're a busy professional, a food enthusiast, or someone who simply enjoys the taste of home-cooked meals.

Unlock Authentic Flavors: Your Ultimate Guide to Buying Tikka Masala Spice Kits

In today's culinary landscape, the desire for authentic flavors has become paramount. Home cooks and food enthusiasts alike are constantly seeking ways to recreate the vibrant tastes of global cuisines in their own kitchens. Among these sought-after flavors, Tikka Masala holds a special place, with its rich blend of spices and tantalizing aroma.

For those eager to embark on a flavorful journey to India through their taste buds, investing in buy authentic tikka masala spice kit is an excellent starting point. However, amidst the plethora of options available in the market, it's crucial to ensure authenticity and quality. Here's your comprehensive guide to purchasing the perfect Tikka Masala spice kit

Understanding Authenticity: Authenticity is the cornerstone of a memorable culinary experience. When it comes to Tikka Masala, authenticity lies in the selection and combination of spices. Traditional Tikka Masala spice blends typically include a harmonious mix of cumin, coriander, turmeric, paprika, garam masala, and other aromatic spices. Look for kits that prioritize these key ingredients, sourced from reputable suppliers known for their quality.

Quality Ingredients: The quality of spices directly impacts the final flavor of your dish. Opt for spice kits that feature premium, whole spices rather than pre-ground ones. Whole spices retain their freshness and potency for longer periods, ensuring a more vibrant and authentic flavor profile. Additionally, check for organic or sustainably sourced ingredients, which not only enhance the taste but also align with ethical and environmental values.

Versatility and Customization: A great Tikka Masala spice kit offers versatility, allowing you to tailor the flavors to your preference. Look for kits that provide flexibility in spice proportions, enabling you to adjust the heat level and intensity according to your taste buds. Furthermore, consider kits that include recipe variations or suggestions for experimentation, empowering you to explore different culinary avenues beyond the traditional Tikka Masala dish.

Reputation and Reviews: In the digital age, consumer feedback serves as a valuable resource in guiding purchasing decisions. Before committing to a Tikka Masala spice kit, take the time to research and read reviews from other buyers. Pay attention to comments regarding flavor, authenticity, and overall satisfaction. Additionally, reputable brands with a history of delivering high-quality products are a safer bet when it comes to ensuring a stellar culinary experience.

Value for Money: While price shouldn't be the sole determining factor, it's essential to assess the overall value offered by the Tikka Masala spice kit. Consider factors such as the quantity of spices provided, packaging quality, and additional perks such as recipe booklets or cooking tips. Strive to strike a balance between affordability and quality, ensuring that you're getting the most bang for your buck.

Embracing the Culinary Adventure: Investing in a Tikka Masala spice kit is not just about acquiring ingredients; it's about embarking on a culinary adventure filled with tantalizing aromas and exquisite flavors. With the right blend of authenticity, quality, and creativity, you can elevate your home-cooked meals to new heights and impress your family and friends with your culinary prowess.

For more info:-

butter curry masala

authentic onion bhaji

Coriander Supplier in India: Euro Sun India's Commitment to Quality and Excellence

In the realm of spices, coriander stands out for its aromatic and versatile nature. As a staple in Indian cuisine, it is essential to source this spice from reliable and dedicated suppliers. Euro Sun India emerges as a prominent Coriander Supplier in India, committed to delivering quality products to meet the diverse needs of its customers.

Coriander Manufacturer in India

Euro Sun India takes pride in being not just a supplier but also a Coriander Manufacturer in India. This dual role allows the company to ensure the highest standards of quality right from the cultivation and harvesting stages to processing and packaging. The in-house manufacturing process is designed to maintain the freshness and flavor of coriander, making Euro Sun India a trusted name in the spice industry.

Coriander Exporter in India

Beyond serving the domestic market, Euro Sun India has also carved a niche as a Coriander Exporter in India. The company's commitment to international quality standards and hygiene practices has enabled it to reach customers worldwide. The export division of Euro Sun India ensures that the aromatic essence of Indian coriander reaches global kitchens, enriching culinary experiences across borders.

Coriander Wholesaler in India

Euro Sun India operates not only as a supplier and manufacturer but also as a Coriander Wholeseller in India. This strategic role allows the company to cater to the demands of various businesses in the food and hospitality industry. Euro Sun India's wholesale distribution ensures a seamless supply chain, making high-quality coriander readily available for bulk purchases.

Coriander Trader in India

As a Coriander Trader in India, Euro Sun India plays a pivotal role in connecting producers and consumers in the spice market. The company's extensive network and market expertise contribute to maintaining fair trade practices and ensuring a steady supply of coriander. Euro Sun India's commitment to ethical trading positions it as a reliable partner for businesses across the spice industry.

The Euro Sun India Advantage

Euro Sun India's prominence as a Coriander Supplier, Manufacturer, Exporter, Wholesaler, and Trader in India is rooted in its dedication to excellence and customer satisfaction. The company's commitment to quality is reflected in every aspect of its operations. From the cultivation of coriander in the fertile fields to the state-of-the-art processing facilities, Euro Sun India follows stringent quality control measures. The company employs modern techniques and adheres to international hygiene standards, ensuring that the coriander retains its natural aroma, flavor, and nutritional value.

Coriander Supplier in India, Coriander Manufacturer in India, Coriander Exporter in India, Coriander Wholesaler in India, Coriander Trader in India - these keywords represent the diverse roles that Euro Sun India plays in the spice industry. The company's multifaceted approach sets it apart, making it a one-stop solution for all coriander-related needs.

Quality Assurance

Euro Sun India understands the significance of quality in the spice industry. Therefore, each batch of coriander undergoes rigorous testing before it reaches the market. This commitment to quality assurance has earned Euro Sun India the trust of customers, both domestic and international.

Sustainable Practices

In addition to quality, Euro Sun India is committed to sustainable and responsible practices. The company actively promotes environmentally friendly farming methods and ethical sourcing. By prioritizing sustainability, Euro Sun India ensures a long-lasting impact on the spice industry and the communities it serves.

Customer-Centric Approach

Euro Sun India places the customer at the center of its operations. The company's customer-centric approach involves understanding the unique needs of each client and tailoring solutions accordingly. Whether it's a small restaurant, a large-scale food manufacturer, or an international distributor, Euro Sun India strives to exceed expectations.

Coriander Supplier in India, Coriander Manufacturer in India, Coriander Exporter in India, Coriander Wholesaler in India, Coriander Trader in India - these keywords resonate with Euro Sun India's core values and business philosophy. The company's success is not just measured in terms of sales but in the long-lasting relationships it builds with its customers.

Conclusion

Euro Sun India's journey as a Coriander Supplier in India is a testament to its unwavering commitment to quality, sustainability, and customer satisfaction. The company's multifaceted role in the spice industry positions it as a reliable and trusted partner for businesses across the globe. As Euro Sun India continues to evolve and expand, its dedication to excellence remains the driving force behind its success in the dynamic world of spices.

Contact us:- Euro Sun India Pvt. Ltd. 308, 3rd Floor, Eros City Square Mall, Rosewood City Rd, Sector 49, Gurugram, Haryana 122018 [email protected] +91 (9821202889, 9602351992, 9717196099)

CHEF ILONA: Hearty Squash Fishcakes

Canned tuna has become a pantry essential, but in the last 40 years has declined in its consumption due to health and environmental concerns. I grew up as a first generation Canadian to parents who grew up in landlocked countries where seafood of any kind was a rarity and as such was not something we often ate at home except for tinned tuna. Its delicate pale flesh and not overtly fishy flavour combined with an affordable price tag became a regular in the meal rotation.

With concerns over to our personal and environmental health as it relates to tuna consumption, here are some things to contemplate when buying tinned tuna:

When you are looking to buy a sustainably caught product that is lower in mercury, it is imperative that you take a good read of the labels and do a little research ahead of time. Some tuna species are riskier for consumers than others. Albacore can contain three times more mercury than skipjack because albacore are big predators, capable of growing up to 1.4 meters. Typically, it is reasonable to assume the bigger and longer-lived a predatory fish is, the more mercury it tends to have accumulated in its flesh.

As for sustainability, I have found that the Marine Stewardship Council is an excellent resource to refer to when looking to purchase seafood of any variety. Tunas range widely across the ocean, travelling thousands of kilometers during migrations. The tuna’s diets consist of fish, cephalopods, and crustaceans. Tuna fish require 25% of their body weight in food daily to maintain their energy requirements.

Hearty Squash Fishcakes

Chef ILona Daniel

Makes 16 fishcakes

1 ¾ cups canned pumpkin puree

3 x 5 ounce cans msc/sustainably caught tuna, drained

4 green onions sliced

½ corn kernels

½ cup carrot, grated

3 Tbsp cilantro, chopped

3 eggs

1 lime, juiced

1 tsp each cumin, paprika, Old Bay Seasoning, paprika, ground coriander & onion powder

2 ½ cup fresh breadcrumbs

Preheat the oven to 400F.

Mix all of the ingredients together in a bowl.

Using a large spring loaded ice cream scoop, portion and shape the mixture into flat patties onto a parchment lined cookie sheet that has been brushed with vegetable oil. Drizzle the top of the fish cakes with a little bit more vegetable oil or a little bit of melted butter for an extra flavour boost.

Bake at 400 for 15 minutes and then take the cookie sheet out of the oven, flip the cakes over and cook for an additional 10- 15 minutes. Both sides should be golden brown and crispy.

I like to make sliders/burgers with tuna cakes. I pop them onto buns with sriracha mayo, tomato, lettuce, red onion and avocado. Soup, salad, or oven fries make great side dish options for the tuna burgers.

Alarming Discovery of Heavy Metals in Bengaluru's Supermarket Vegetables and Reassuring Solution by GreenChopper

In a recent revelation that has sent shockwaves throughout Bengaluru, a groundbreaking study by the Environmental Management and Policy Research Institute (EMPRI) has uncovered unsettling findings about the safety of vegetables available in the city's supermarkets. Particularly, beans, coriander, and spinach have been found to contain dangerously high levels of heavy metals, including iron and cadmium. This discovery has ignited a pressing concern for the health of consumers in the region.

The EMPRI's in-depth investigation delved into the analysis of 400 samples from ten commonly consumed vegetables. The results of this study have sparked genuine worries about the safety of these widely purchased food items, with some shocking revelations that have far-reaching implications.

The Environmental Management and Policy Research Institute (EMPRI) found high levels of heavy metals, including iron and cadmium, in these vegetables, posing health risks to consumers. Some vegetables contained excessive iron, with beans having 810.20 mg per kg, while coriander and spinach had 945.70 mg and 554.58 mg per kg, respectively. Even well-known vendor Hopcoms' vegetables had elevated iron levels.

Cadmium, a toxic element, was also a concern, exceeding permissible limits in cilantro, spinach, carrots, and other vegetables. The study revealed elevated nickel levels in various vegetables. Prolonged consumption of such contaminated vegetables can harm human health, necessitating stricter regulations and a reevaluation of agricultural practices. Experts advise against using wastewater and sewage water in agriculture to ensure food safety.

The findings of this study have prompted calls for stricter regulations and a comprehensive reassessment of agricultural practices in the region. Experts stress the importance of avoiding the use of waste water for agricultural purposes and advise farmers against using water from sewage and other waste sources to ensure the safety of the food supply chain.

The EMPRI's research has uncovered a concerning reality about the safety of vegetables available in Bengaluru's supermarkets. The presence of dangerously high levels of heavy metals, including iron and cadmium, raises serious health concerns for consumers. As the community grapples with this alarming revelation, authorities must take immediate action to safeguard the well-being of the public and ensure the safety of the food supply chain in Bengaluru.

However, GreenChopper, an organic vegetable delivery service in Bangalore has been selling ozone-washed fruits and vegetables to reduce all these health risks and unhealthy percentages of metal and Cadmium substance.

GreenChopper: A Safer Alternative

Amid these alarming findings, there's a glimmer of hope for Bengaluru residents. GreenChopper, a chopped vegetable delivery service, is pioneering a safer alternative for accessing fresh and uncontaminated vegetables. They have introduced ozone washing as a part of their vegetable cleaning process.

Ozone washing is a powerful technique that effectively eliminates harmful pathogens and contaminants from vegetables. It is highly efficient in reducing the presence of heavy metals like iron and cadmium, ensuring that the vegetables delivered by GreenChopper meet the highest safety standards. Ozone washing also helps in reducing harmful chemicals and pesticides, providing a healthier and safer option for consumers.

By implementing this method of washing vegetables, GreenChopper is committed to providing Bengaluru residents with fresh, clean, and safe vegetables, free from the worrying levels of heavy metals and contaminants that have been plaguing supermarket produce.

In conclusion, while the discovery of heavy metal contamination in Bengaluru's supermarket vegetables is alarming, GreenChopper's commitment to utilizing ozone washing in their vegetable cleaning process is a welcome solution. This innovative approach is set to revolutionize the way Bengaluru residents’ access safe and healthy vegetables, ultimately promoting a healthier and safer food supply chain in the region.

Taste Galore: A Gastronomic Adventure in the Bazaar

But what units the bazaar aside is not merely the variety of generate, nevertheless the unwavering responsibility to freshness. Farmers from the bordering country provide their harvest to the bazaar daily, ensuring that the make is really as fresh as can be. You can nearly taste the big difference as you bite right into a completely ripe apple or experience the earthy sweetness of a freshly-picked carrot. It is really a testament to the devotion and enthusiasm of people who perform tirelessly to provide the freshest products to discerning customers.

Strolling through the bazaar, you experience not merely the bounty of nature but also the artisans and craftsmen who transform these substances in to delectable treats. Bakers massage cash for artisanal bread, their stoves emanating temperature and the fragrance of newly cooked goods. Cheesemakers happily exhibit their wheels of cheese, each having its special flavor account waiting to be savored. And the butchers skillfully define cuts of meat, showcasing their experience and providing consumers with the finest reductions due to their culinary endeavors.

The bazaar is not really a position to get goods; it's an energetic heart of culinary culture. As you walk through its lanes, you are sent on a culinary journey round the world. You might find yourself drawn to the fragrant spices of the Middle East, with vendors providing vibrant combinations of cumin, coriander, and turmeric. Or perhaps you're captivated by the wafting aromas of incredible teas from remote lands, their leaves carefully selected and sold to maintain their freshness.

It's not just the ingredients that make the bazaar specific; it's the reports behind them. The sellers, with their weathered fingers and grinning faces, have a success of knowledge and anecdotes to share. They can tell you in regards to the farms where the create is developed, the traditions which were handed down through generations, and the meticulous care that adopts every stage of production. Their passion is contagious, and you find your self engrossed in interactions that deepen your understanding for the foodstuff you consume. Venta de frutas en las palmas

As you make your purchases and prepare to keep the bazaar, you can't support but experience a feeling of satisfaction. You maintain in both hands not really a case of goods but a connection to the area, the farmers, and the artisans who've added their hearts to the creation of the products. You're today section of a story that stretches far beyond the marketplace, a story of convention, sustainability, and the search for excellence.

Side effects and benefits of spices

Spices have been used for centuries to add flavor to food, but did you know that they also have a myriad of health benefits? From helping to reduce inflammation to fighting off infections, spices can do wonders for your overall health. However, like anything else, there are some side effects to consider.

One of the most well-known benefits of spices is their ability to reduce inflammation. Studies have shown that many spices, such as turmeric and ginger, contain active compounds that can help reduce inflammation. This can be beneficial for those suffering from conditions like arthritis, as well as people who are simply looking to reduce their risk of developing these conditions.

Additionally, spices can help boost your immune system. Many spices, such as garlic and oregano, contain compounds that can help fight off infections and make it easier for your body to fight off illnesses.

Along with the benefits, there are also some potential side effects to consider. While spices are generally safe to consume, some people may experience allergic reactions or gastrointestinal discomfort. Additionally, some spices, such as cayenne pepper, can be very spicy and may cause irritation for some people.

Finally, it’s important to note that spices should be used in moderation. Too much of any spice can be unhealthy, so it’s important to be mindful of your intake.

Miller Stores is an online store dedicated to offering the freshest, highest quality spices and mill products from Kochi, Kerala. Our goal is to bring the best of Kochi's spices and mill products to the world and make them accessible to everyone.

At Miller Stores, we source our spices and mill products directly from local farmers and artisans who have been creating these products for generations. We ensure that our products are of the utmost quality and freshness and that they are ethically sourced. We offer a wide range of spices and mill products including but not limited to: turmeric, black pepper, red chilli, cardamom, nutmeg, cinnamon, clove, coriander, cumin, fenugreek, and many more. Our products are packaged and shipped with care and are available for purchase in bulk or individual sizes.  We are committed to offering our customers the best possible shopping experience and take pride in providing excellent customer service. We look forward to serving your spice and mill product needs!

How to Store Vegetables and Herbs? - Cuisine Cravings

How to Store Vegetables and Herbs? Every Sunday, I visit the markets and stock up on plenty of fresh produce to eat throughout the week. I hate buying vegetables from the grocery store because it nearly spoils the moment I leave the store, as if I had turned off its life support system. However, I've discovered that by purchasing the freshest stuff possible and storing it properly, I can get a much, much longer life out of most items. Most vegetables typically only last 3-5 days. You just need to preserve your produce properly so that you're either providing it the moisture and air it needs or removing the moisture and air that will ruin it. You don't need to purchase those freshness sachet devices to put in your crisper. Here are a few items that, in my experience, should be stored properly to increase their shelf life.

How to Store Vegetables and Herbs

How to Store Vegetables and Herbs at Home Properly?

Because parsley requires water, storing it is similar to storing recently cut flowers. Just place it in a glass jar with the stalks partially submerged in water. Put a plastic bag on top of it. The ideal way to store this is in the refrigerator, but because the bunch is so large, I frequently am unable to do so and instead choose to leave it out on my counter. How to Store Vegetables and Herbs This does indicate that after a few days, some of the leaves will start to turn yellow, but by then, I've typically already consumed the majority of them, so I just give the remainder to the bunnies! I always place my coriander, mint, and basil in a plastic bag after wrapping it in a dry paper towel. Any leaf that has a propensity to turn black and slimy should be dried out. Since coriander frequently has the root attached, I once read that you should keep it in water like parsley. You might want to give that a try. The coriander stalks/roots and leaves can also be wrapped in damp paper towel and kept in a plastic bag.

How to Prevent Celery From Bloating

Unwrapped celery will get mushy after one or two days in the refrigerator. Cut the celery into pieces as follows: 1) Give the outer leafy tips to the bunnies; 2) Put the root end in the compost; 3) Put the outer stalks in a sealed plastic bag in the refrigerator; and 4) Make stock with the inner stalks and leaves.

How to Store Broccoli and Cauliflower

When properly prepared, broccoli and cauliflower keep exceptionally well for more than a week. When exposed to air, broccoli and cauliflower typically become limp like celery and their green parts start to turn yellow like parsley. I separate my broccoli and cauliflower into florets (the stem goes to the compost or the bunnies) and keep them in an airtight jar with a dry paper towel on the bottom and top. How to Store Vegetables and Herbs This prevents the floral pieces from becoming sticky by removing any extra moisture, and the paper towel's inevitable dampness preserves it crisp and fresh (and also prevents the cauliflower from going brown). Baby spinach and other leafy greens: How to Store The enemy of leafy greens is moisture. I keep all of my lettuces, rocket, baby spinach, and ordinary spinach in the same storage container. They resemble soft herbs in many ways, so I first trim them all down and, if necessary, remove any stalks. How to Store Vegetables and Herbs I next put the greens inside a plastic bag that can be sealed and line it with dry paper towel. I remove all the air and then carefully close the container (useful for maximising fridge storage!). If you replace the paper towel after three to four days, they will last longer.

Kale: How to Store It

If you use kale in soups as I do, I've found that portioning it out, removing the stems, and freezing it in plastic bags is the easiest method to keep it. Simply remove it from the bag frozen when you're ready to use it, and you can easily crumble it into soup. https://www.youtube.com/watch?v=n2y8X8bh1qI

How to Store Leeks and Spring Onions

Wrap the root end of these absolutely fresh for a couple of weeks (or even longer!) in a damp paper towel before wrapping them tightly in plastic wrap, cling film, or a plastic bag (one of the loose ones). Apply the same method to leeks (although I usually store mine in a large sealable plastic bag).

Related Articles :-

- Do Grapes Need to Be Refrigerated? How to Store Cold? - Do Strawberries Need to be Refrigerated? How to Store? - Does Bread Last Longer in the Fridge? How to Store & Freeze? - Do Organic Bananas Last Longer? How to Store for Long? - How To Store Focaccia Bread? - How to Store Fresh Gnocchi? Read the full article

this is so stupid but i love whenever u describe the food vi likes or prepares. i am such a sucker for when novels describe food and like….you get that vibe. BUT SERIOUSLY vi is so real and i feel like the world could really use a virote srisati wake up call cuz theyre missing out and personally i think that would shift something in the timeline for the better

✨ @guttersniper. meme. still accepting!

i can tell u Exactly what helped inspire my writing of like.... food descriptions heehee. there’s this book called by priya basil called ‘ be my guest: reflections on food, community and the meaning of generosity ’ that i picked up at the dollar tree for fuckin $1....... and its one of the best book purchases i ever made because it helped me sort how i wanted to describe food. it really helped me put it all in words and invite the reader in.... here’s an excerpt because i think its a really beautiful book:

Kadhi is what awaits me every time I go see my mother. Mostly in London, but wherever she happens to be – Australia or Kenya, the countries where my siblings live – whenever I come, kadhi is cooked. It is what I take away from each visit as well; my mother prepares and freezes batches of the tarka, the spicy tomato base at the heart of much North Indian cuisine, the most time-consuming aspect of the dish. Roasting spices, browning onions, reducing tomatoes – this alone can take up to an hour, before the main ingredients of the dish are added and the whole mixture cooked further. In the case of kadhi, the tarka is a mix of whole fenugreek and mustard seeds, ground cumin and coriander, curry leaves, onion, garlic, turmeric, green chilli and tinned tomato. All I have to do at home in Berlin is heat up Mum’s tarka, add yoghurt and flour, sprinkle fresh coriander to finish, and I have the taste of another home, the feeling of time turning in slow, savoury spirals. Each bite holds the flavour of the past and the present, a lifetime of my mother’s love, her unstinting hospitality.

here’s a pdf. :)

n e wayz hehehe thank u so much..... i like to make the readre feel like there in the room too. for better or worse lgkdfjgljdfgd lol. and also hes a real mess.... i just think his resilience paired with him crumbling every 4 days is a whiplash treat.... u never kno what ur gonna get w. him but hes gonna be brave about it!

Sugar Scrub Skin Benefits, Quality Matters

- Extra Virgin oil - Purchase from the good health store or supermarket raises your liver and gallbladder function, gives anti-oxidant because anti-inflammatory agent. Brilliant for Fresh Origins CBD Oil Price Origins CBD Oil calming your eczema skin. I imagine Hemp CBD tastes better than flax oil. Consume hemp seeds by grinding into meal and spend smoothies, on salads, during baked something. The oil created by Nutiva is light green in color and functions a wonderful light, nutty are. Take 1-3 teaspoons of the oil each day on preparing salads. Refrigerate the oil, as heat will break it down and build a compound with regard to toxic on the body. Nutiva also makes hemp protein powder and hemp seed food cafes.

Bad fats can give you serious health problems, Cannabis CBD with regard to free radical damage, inflammation, weight gain, to mention just a few. Here are methods to prevent them. Then other Indian spices would be cumin i have something called garamasala which has coriander, cumin, chilies, something I can't read, I do believe it says clove, bay leaf, cassia and ginger. So the health food stores probably are efficient bet to obtain these. The spices you buy, significantly big supermarket brands, they've all been irradiated, which is a whole other topic, but beneficial compared to avoid irradiated dinner. Steve Kubby: Kubby loves cannabis. He loves it so much he can't live without. Seriously, he really can't. He has had adrenal cancer for quite a while and the one thing to have effectively controlled his cancer has been marijuana. This sounds weird but when he was taken from of Marijuana Fresh Origins CBD Oil Price he got severely ill and almost died. He will be running on your Libertarian Party ticket in addition to no surprise his major problem has been ending the war on remedies. Other issues include an end of government discrimination based on sexual orientation, requiring the military to go green, open immigration, reduction of gun laws, and a veto any sort of new tax increases. If this man wins we will all smoke cannabis at a gay wedding while illegal immigrants with guns man tanks with little flowers on all. "Look at the situation we're in ok. Sequesters. Cuts. Everything cut across the board. Now, the government is tapped into the biggest cash crop in the world," Chong said. It's odor fats possess a negative effect to your skin and immune equipment. Bad fats weaken the body's natural healing mechanism in addition as your body becomes prone to all the manner of various ailments. By eating these what is known as bad fats your body becomes deficient in rather omega 3 and omega 6 nutrition.

Fresh Herbs Market Report 2021: With COVID-19 Impact Analysis, Company Profile And Production Value By 2025

Overview

 For the last several years, the Fresh Herbs Market Size has seen continuous improvement and is projected to grow by US$1,183.2 million at a CAGR of 3.9% from 2018 to 2025. This study provides a comprehensive understanding of the current situation of the widespread fresh herb market and provides a historic spectrum of possible trends of the leading factors of the global fresh herb market, including demand, sales, output, foreign investment activities, trading volume parameters and the fiscal situation of the producers. An objective mixture of primary and secondary data, including feedback from leading industry stakeholders, was used to carry out this research. In addition to an overview of the market leaders, the report provides a detailed market and distribution landscape.

 Market Segmentation

 This study offers detailed import and export data with an emphasis on some firms (both distributors and suppliers), local consumers and overseas consumers in terms of units and price breakdowns. For further studies and analysis, the global market for fresh herbs has been segmented based on type by basil, salicornia chives, parsley, coriander, mint, and others.

Based on category the market is further segmented into conventional and organic categories. The global market for fresh herbs is also segmented into foodservice and food retail based on distribution channels.

The market is also segmented based on regions where active market players are present and conduct business operations. With a share of nearly 20% in 2018, basil sub segment dominated the global fresh herb market, the report confirms. In 2018, the conventional segment held the largest market and its lead is expected to be sustained throughout the forecast period 2018 - 2025. During the 2019 to 2025 forecast period, the food retail segment is estimated to record the highest growth rate (CAGR) of 4.2%.

 To get more Details:

https://www.marketresearchfuture.com/press-release/fresh-herbs-market

 Regional Overview

 Asia-Pacific, Europe, North America, and the rest of the world have been listed as the key regional markets for fresh herbs. In 2018, Asia-Pacific led the global demand for fresh herbs. From 2018 to 2025, the region is projected to expand by US$356,19 million. China is a major market at the regional level, leading to the development of the Asia-Pacific and global markets for fresh herbs. Due to the increasing demand for fresh edible herbs in the region, especially in Northern Europe, the European fresh herbs market is expected to register the highest compound annual growth rate during the forecast period 2019-2025. The North American market for fresh herbs has been further segmented into US, Canada, and Mexico. The European market for fresh herbs is classified as the UK, Spain, France, Italy, Germany, and the rest of Europe. In Asia-Pacific region, country level markets including India, Australia and New Zealand, Japan, China, and others have been analyzed and listed in the global fresh herbs market research report. 

 Competitive Landscape

 Excessive demand for herbs such as holy basil, cilantro, bay leaf, and has resulted from the increasing influence of Asian food in North America And Europe. The inclusion of cross-cultural cooking styles and dietary practices is therefore a big boost to the expansion of the worldwide market for fresh herbs. Demand for imported fresh herbs are attributed to the growth of the retail market and the growing customer appetite for shopping trips in supermarket chains, department stores and online marketplaces.

 Industry News

 A supplier of natural and value-added fresh fruit and vegetables, Organto Foods Inc. today entered into an agreement of purchase of 100% of the shares outstanding of a privately operated Dutch company, Fresh Organic Choice BV. The latter is a supplier of a broad variety of fresh cut organic herbs across the year, sold under the label Fresh Organic Choice, with distribution across Europe.

Your Guide to Purchase Premium Quality Asian Spices

Spices have forever been an integral part of the Asian cuisine. The main difference between the flavours and aroma of the dishes of Asian cuisine and other cuisines is the extensive use of spices in the latter. The production and consumption of most spices are in Asian countries. Here is a list of some common spices available at Spice Village Supermarket an online Asian shop, that are used in the Asian cuisine and their largest producers:

Ginger- India

Turmeric- Indian 

Pepper- India

Cumin- India

Vanilla- Indonesia

Nutmeg- Indonesia

Cinnamon- Indonesia

Cloves- Indonesia

Pepper- Vietnam

Asian cuisine consists of dishes loaded with spices. These dishes mostly belong to the Indian and Thai cuisine. The love for spiced up food that the Asians have is clearly visible from the street food sold all over Asia. Each Asian country has its own cuisine and distinctive flavour and aroma because of the spice combinations added to them. 

Indian cuisine is a blend of various vegetables cooked in oil or ghee and zinged up with spices and herbs. Most Indian dishes are served with a side of roti, an Indian flat bread, or rice. The cooking of the masala or the blend of spices before adding them to the vegetables enhances the flavours and aroma of the spices. 

People all over the world love and adore the Asian cuisine which has led to the opening of more and more Asian restaurants and supermarkets in various countries. Spice Village is an online Asian shop in Germany, that sells authentic and organic Asian ingredients and products. This has allowed people in Germany to experiment with the Asian cuisine at the comfort of their home. 

Here are something one should know about common Asian spices and herbs before purchasing them:

Chilies: Known for its hotness this herb is commonly used in Korean and Indian cooking. To reduce the spiciness of chilies one can remove the inner layer and seeds of the herb. Indians are known to consume green chilies as a side dish with their meals.      

Chives: The ones available in the market are European chives but in Asian cooking Chinese Chives are preferred. Freshly bought and freshly chopped Chinese chives are added to stir fry dishes and spring     rolls for freshness and a unique flavour.

Cinnamon: Grown majorly in Sri Lanka, cinnamon is an integral part of Asian cooking. Also known as Dal Cheeni in India, cinnamon is used to add a distinctive aroma and flavour to dishes. Cinnamon is used in both     ground and solid form and is added to desserts for a unique taste.     

Coriander or Cilantro: A herb consumed all over the world for its refreshing property, is used as a garnish in the Asian cuisine. Thai cuisine uses cilantro’s roots, leaves, and stalks to make green curry paste and as garnish while in Indian and Chinese cuisine, just the leaves are used to garnish or make chutney as a side dish.    

Curry Leaves: Another herb used in the Indian cuisine for its distinctively     aromatic and flavourful properties. Curry leaves are mostly used in the     making of the dishes of South Indian cuisine. It is used in both fresh and     dried form. Purchase premium quality, fresh curry leaves from, online Asian shop in Berlin, Spice Village.     

Fenugreek: Fenugreek or methi is consumed majorly in Indian cooking. The seeds of methi or methi dana are added to dishes for its sour flavours and aroma.      

Galangal: A herb that looks very similar to ginger but is entirely     different. It adds an aromatic bitterness to Thai dishes and is known as     'ka' in Thai markets.    

Turmeric: A yellow coloured powdered spice added to Asian cuisines for its taste and colour. Turmeric or Haldi has various health benefits too and is even consumed raw or with milk in India for these benefits.      

Seven- Spices: Seven-spice is also known as Japanese shichimi. It is a hot blend of spices that include: tangerine peel, poppy seeds, sesame seeds, chilies, and seaweed flakes along with ginger and sansho pepper. Added to dishes for its fragrance and flavours.      

Cumin: Found in both ground and whole form, cumin is used extensively in the Asian cuisine, mostly in India. White cumin is roasted, blended and     added to curries in the Asian cuisine.      

Cloves: Added to both savory and sweet dishes, clove is another very     important spice that carries a lot of medicinal properties. 

Apart from these Thai Basil, Star anise, lemon grass, cardamom, kaffir lime leaves, etc. are some of the most widely used and consumed Asian spices. The availability of these spices and herbs in supermarkets abroad has increased the number of people trying Asian cuisine. Once one gathers all necessary ingredients to create the perfect Indian dish, there is no going back. 

Duo Lash Adhesive Clear

Price: $5.99

Claims: DUO's Striplash Adhesive is the world's bestselling lash adhesive and has been a favorite of professional makeup artists for decades. This latex-based formula was created for all day wear, and can be used with strip and individual lashes. Dries clear.

Ingredients:

Water: Primarily used as a solvent in cosmetics and personal care products in which it dissolves many of the ingredients that impart skin benefits, such as conditioning agents and cleansing agents. Water also forms emulsions in which the oil and water components of the product are combined to form creams and lotions.

Cellulose Gum: A viscosity modifier or thickener, and to stabilize emulsions

Sodium Dodecylbenzenesulfonate: A surfactant.

Ammonium Hydroxide: Clear, colorless liquid used in cosmetics to adjust a product’s pH. Ammonium hydroxide is synthetic and sometimes used instead of sodium hydroxide to maintain an acidic pH in AHA (alpha hydroxy acid) or similar exfoliant products. The small amounts used in cosmetics are not considered sensitizing on skin.

Parfum (Fragrance): One or a blend of volatile and/or fragrant plant oils (or synthetically derived oils) that impart aroma and odor to products. These are often skin sensitizers because they are composed of hundreds of individual chemical components. Fragrance is a leading source of sensitivity to cosmetics.

Coumarin: Organic compound found in plants and derived from the amino acid phenylalanine. It creates the fragrance in fresh-mowed hay. More than 300 coumarins have been identified from natural sources, especially green plants. However, simple coumarins are potent antioxidants.

Geraniol: A colourless liquid; it has a sweet, rose-like odour, with a hint of citrus.

Limonene: Colorless liquid with a light, fresh, and sweet citrus odor used to make fragrances and flavors. It is naturally occurring substance found in many citrus fruits. 

Linalool: Fragrant component of lavender and coriander that can be a potent skin sensitizer. Colorless liquid with a soft, sweet odor. 

Formaldehyde: Protects products from growing bacteria, yeasts and mold.


Iron Oxides: Natural oxides of iron (iron combined with oxygen); pigments are used to enhance colors in cosmetics.

Rubber Latex: Rubber Latex is a milky juice exuded from various species of the rubber tree. It has beenprocessed to increase its solids content and stability.

My Thoughts: When I first got into the lash game I heard a lot about Duo Lash Adhesive Clear. It seems like everyone tried it at least once in their lifetime. Its in most drugstores so it doesn’t break the bank, which is nice. The glue comes in a white and blue squeeze tube with a pointed tip. My journey with Duo had a rocky start. However I did eventually fall in love in the end.

The texture was a very runny which caused a lot of mess, it could have possibly been better if the glue had a brush applicator instead. Application usually was a complete disaster, when using the tip of the squeeze tube directly on the lash band. Glue would get everywhere but on the lash band.  On the first use I made the mistake of squeezing the tube too hard and the glue drenched the false lash. It completely ruined the lash, I could’t even clean it up. 

I went through my first Duo Lash Adhesive Clear fairly quickly, I decided to get a second tube to try a different application process. Using a toothpick for application drastically change my outlook on this glue. I would put a small dime amount on the back of my hand, I would dip the toothpick tip in only. The toothpick has a very sharp point where I can apply the glue precisely on the lash brand. I was able to apply a thin layer without making a huge mess.

The drying process can be time consuming, especially waiting for the glue to become tacky so I can apply it to my natural lashes. If I apply too much product its takes at least 2 minutes for it to be tacky. Once I apply it to my natural lashes I have to wait for the glue to complete dry, which it takes an additional 3 minutes. Over applying can cause a off white residue. If I am lucky I can just pull it off without an issue. Most of the time I just have to use a black liquid liner to cover the residue. With the toothpick method the glue gets tacky in 1 minute. The glue completely dries in 2 minutes, just enough to do any last minute adjustments. I don’t ever see any white residue, it does dry as clear if its a thin layer. I do use a liquid eyeliner after but its to create a wing, not for hiding white residue. If I make a mistake during application its fairly easy to wipe away with a Qtip.

Duo Lash Adhesive Clear has a gentle formula, never once did it irritate my skin. But don’t be fooled when the formula dries it firmly locks the false lashes in place. Its dependable for all day wear because its strong and secure. For removing the lashes at the end of the day, I wouldn’t recommend pulling the off. Pulling them off can rip the natural lashes. To remove the lashes I lightly soak a cotton ball with a liquid makeup remover. than let it sit on my lashes for about 30 seconds each. Once I done that I can remove the lashes easily, without taking out my natural lashes. I tend to reuse lashes, when cleaning them its a pieces of cake. To pick off any left over glue I just use my Tweezer.

Would I purchase Duo Lash Adhesive Clear again? Yes of course as long as I use the toothpick application. Duo Lash Adhesive Clear is easily accessible and gets the job done!

Pros:

Sold in most drugstores

Cheap

Squeeze tube with a pointed tip

Using toothpick method was a breeze 

Thin layer dries clear

Mistakes can easily be wiped away 

Gentle formula 

Strong & secure that last all day

Cotton ball soaked with makeup remover to remove the lashes

Remove old left glue with Tweezer

Cons:

Wish it had a brush applicator 

Runny texture hard to apply

Using pointed tip on lash band was a mess

Squeezes out way to much product and ruined lashes 

Time consuming for the glue to dry and tacky

Overly done can cause white residue 

Cover white residue with liquid eyeliner

If you found this review helpful please click on the heart or reblog. Feel free to reply with your thoughts on the product.

10 Best Hand Sanitizers For 2021

1. Lifebuoy Hand Sanitizer Lifebuoy is a trustworthy name when it comes to buying products related to hygiene. Its total hand sanitizer is one of the most purchased products that is effective in killing 99.99% germs without water. It also provides immunity to your hands and fights germs up to 10 hours. This Lifebuoy sanitizer also contains added moisturizers and Vitamin E that leaves your hands soft and healthy. Moreover, its advanced germ protection not just kills germs but also reduces skin chapping and perk hand sanitizer. Life boy Hand Sanitizer Fragrance: Neutral Alcohol Content: 95% Price: Rs.225 (500 ml) Buy Now 2. Himalaya Pure Hands Sanitizer Himalaya’s pure hand sanitizer is one of the most effective alcohol-based sanitizers that promises to kill 99.9% of germs. It contains extracts of various herbs like coriander, neem, and lime that keep you fresh. Made with herbal ingredients that have anti-bacterial, anti-microbial, fungicidal, and anti-viral properties, this alcohol-based sanitizer keeps viruses, fungi and bacteria at bay. This Himalaya sanitizer comes with a refreshing fragrance, making you feel fresh and active. Apart from that, this Himalaya sanitizer also moisturizes your hands thoroughly leaving them soft and smooth.

 Himalaya Pure Hands Hand Sanitizer Fragrance: Orange Alcohol Content: 70% Price: Rs.225 (500 ml) Buy Now 3. Dettol Hand Sanitizer Dettol is a trusted brand that has been manufacturing consumer hygiene products from the past 80 years. Recommended by the IMA (Indian Medical Association), Dettol brings to you an instant hand sanitizer that is non-sticky and rinse-free. Dettol hand sanitizers bottles are handy and affordable that can be used on the go. It is formulated to protect you from at least 100 illness-causing germs. Apart from that, this Dettol sanitizer also promises to kill 99.9% germs without water and is suitable for kids as well as adults. Dettol Hand Sanitizer Fragrance: Mild Alcohol Content: 72.34% Price: Rs.198 (500 ml) Buy Now 4. Boro Plus Hand Sanitizer Boro Plus Advanced Anti Germ Sanitizer is enriched with the goodness of Neem and Tulsi. This alcohol sanitizer contains antiseptic and moisturizing properties that promise to kill 99.99% germs along with keeping your hands soft and healthy. It can also be used as often as you may require with no such damaging effect on your skin. Boro Plus  who has hand sanitizer in stock near me Fragrance: Mild Alcohol Content: 70% Price: Rs.198 (300 ml) Buy Now 5. Dabur Hand Sanitizer India’s most trusted Ayurvedic brand is here with a new range of hand sanitizers that provide on-the-go protection from germs and infections. Proven to kill 99% germs without soap and water, Dabur Sanitize Hand Sanitizers also come with a rinse-free and non-sticky formula. This alcohol-based hand sanitizer also contains an Ayurvedic formulation that keeps germs at bay and your hands moisturized. Dabur Hand Sanitizer Fragrance: Mild Alcohol Content: 60% Price: Rs.225 (500 ml) Buy Now 6. Mediker Hand Sanitizer Mediker Hand Sanitizer comes with a seal of India’s most trusted company Marico Ltd. This is one of the best sanitizers that provides germ-free protection while killing 99% of germs and bacteria. With its rinse-free and non-sticky formula, it also provides your hands with a moisturizing after effect. Mediker Hand Sanitizer is perfect to be used by people of all generations, including adults, and kids. Mediker Hand Sanitizer Fragrance: Mild Alcohol Content: 60% Price: Rs.198 (500 ml) Buy Now 7. Amazon Hand Sanitizer – Solimo Amazon brings to you its very first, hand sanitizer brand named ‘Solimo’. 

This hand sanitizer gel by Amazon offers 99.99% protection against germs like bacteria and viruses while reducing the risk of passing infections. Enriched with the goodness of Aloe Vera, Tea Tree Oil & Vitamin E, this Amazon hand sanitizer protects your hands from disease-causing germs while keeping them moisturized for longer durations. mazon Hand Sanitizer - Solimo Fragrance: Fresh Alcohol Content: 75% Price: Rs.225 (500ml) Buy Now 8. Beardhood Hand Sanitizer Spray If you are looking for a hand sanitizer that is non-sticky and effective, then Beardhood hand sanitizer spray must be your pick. This hand sanitizer offers 99.99% protection against disease causing germs like bacteria, viruses, yeast and more. It comes with refreshing notes of lemon that provides freshness throughout the day. Apart from that, this liquid hand sanitizer is infused with the goodness aloe vera  USA corona virus, tea tree oil that keeps your hands moisturized. Beardhood Hand Sanitizer Spray Fragrance: Lemon Fresh Alcohol Content: 70% Price: Rs.250 (500ml) Buy Now 9. Palmolive Hand Sanitizer Protect yourself and your loved ones with Palmolive anti-bacterial hand sanitizer. It contains an alcohol-based formula that kills 99.99% of germs instantly doing away the need of washing your hands with soap and water. With a non-sticky, gel-based formula, this Palmolive hand sanitizer leaves your hands soft and moisturized. Palmolive Hand Sanitizer Fragrance: Citrus Alcohol Content: 72% Price: Rs.225 (500ml) Buy Now 10. Aysis Hand Sanitizer If you are looking for a hand sanitizer for a shop, household or office premise, then Aysis Hand Sanitizer must be your pick. This is one of the best liquid hand sanitizers that instantly kills 99.99% of bacteria and germs. Its rinse-free and non-sticky formula makes it an ideal choice to be carried around in miniature sanitizer bottles. You can also use this hand sanitizer in a spray can while using it to clean surfaces as well.

California Walnuts winning over the F&B industry in India

Bakeries, pâtisseries, and the food and beverage processing industry are using walnuts in an ever-increasing manner. California walnuts make for a great ingredient. Walnut-embellished menu items are rich in texture, have a great mouth-feel and crunchiness. These are nutritious as well. Walnuts are being used to create menus that incorporate healthy salads, curries, and desserts. Walnuts are also being used for snacks to be served along with High-Tea.

The global pandemic has been a watershed moment for the Indian food-led businesses. Nutrition and family health have become a priority. It has compelled the food-led industry to re-imagine and reposition their business concept and culinary-product profile. Whether as an outlet or through food retail, food brands are tapping into the moments of consumption of customers with healthier options. The nutrition-packed walnut has become a trusted vital ingredient. Customers are extending their repeat patronage to walnut-based menu items and food-retail products.

Food and beverage businesses collaborate with the wellness sector and nutritionists to pave the path to a healthy today and a fitter tomorrow. Higher revenues and increased profitability are the results. The purchasing behavior of customers has changed completely. The transparency created by food retailers through detailed product-profiling allows customers to select food products carefully. Products such as walnut bread and walnut butter find prominent places on food-retail shelves and favor customers. According to research, consumption of walnut butter would increase, thereby increasing its profitability. Walnut butter is being marked in a creative and nutrition-led blend with other ingredients.  

Consuming plant-based ingredients such as nuts and seeds, fruit and vegetable produce, whole grains, beans, pulses, soy foods, plant oils, herbs, and spices are recommended for a healthier life. The Food Safety and Standards Authority of India (FSSAI) have recently suggested incorporating such ingredients in one's daily diet to maintain good health and optimal immunity.

Since the Indian F&B industry has been intensely influenced by the western wave and innovates within itself, it is only fair for it to resort to the US-based premium brand, California Walnuts. The brand boasts a fine rapport in the sector and delivers the best quality walnuts, helping the F&B vertical prosper.

More than 99% of walnuts grown in the United States come from California 141,640 bearing hectares of walnut orchards. The Central Valley of California is the State's prime walnut growing region, with the mild climate and deep fertile soils that provide ideal growing conditions. There are more than 4,800 California walnut growers, and most farms are owned and operated by families who have been in the walnut business for several generations. With the strong brand lineage of harvesting high-quality walnuts for ages, the Indian market has seen a massive demand for California Walnuts' consumption lately.

Nutrition from California walnuts

California walnuts are a nutrition-storehouse, which are entering the priority list of health-conscious menus and encouraging the F&B industry to promote meals and dishes with nutritional value. These super nuts are packed with nutrients to support the heart, brain, and gut and have prebiotic properties that enhance beneficial bacteria's growth in the stomach. They further act as an excellent source of plant-based omega-3 ALA, which is essential for heart health, thus being recommended in the fitness and dietary industry. With these health benefits, consumer behaviorism in India is seen siding with walnuts and catapulting nuts in India as it gives frontline players in the F&B industry to bet big on the sector.

Expert Views on California Walnuts

Chef Yaduvansh Bahadur Mathur retired from ITC Hotels' services as Senior Executive Chef, is also an author and a culinary research and development specialist. Chef Mathur reminisces and emphatically shares his love for walnuts:

"My first romance with walnuts goes back to my childhood, extending to my teens. Pleasant memories come flooding in as to how in New Delhi's winters, my mother would fill the front bib pocket of my woolen dungaree with walnuts. Interestingly, we did not have a nutcracker at home. We used a hammer to break open the walnut shell or pressed the walnuts in the gap between a door and the sturdy door-frame. That did get the thumb caught too!

Eating walnuts regularly, therefore, reinforced "taste-imprinting" throughout my life and career. As a professional chef, I discovered fresh ways to cook with walnuts and enjoyed eating walnuts. Eating walnuts became an indulgence. Early in my career, I realized that walnuts are not only convenient and delicious but are nutritious also.

I have used walnuts as a bar-snack and in energy-bar formulations. I have used walnuts in salads, especially those made with crunchy salad leaves and minimal dressing. The classic Waldorf salad is just one of those salads. I have made pantry puddings, desserts, and afternoon tea-cakes with walnuts.

California walnuts are wonderful thickening agents and have a culinary marriage with fishes, poultry, meats, and vegetables. Walnuts work wonders with Indian curries and formulations as diverse as the diversity of regional Indian cuisines. Recipes range from the professional to the home-style.

Chef Mathur presents a signature recipe below

Akhrot ke kabab (Walnut kebab)

Key Functionality: (i) Savoury and (ii) Vegetarian snack

Ingredients

Walnut kernels  250  gm                                              

Raw (green) bananas 500  gm

Onions 100 gm

Ginger 20 gm

Garlic 25 gm

Green chillies  20  gm

Yellow chilli powder  8 gm

Green cardamom powder 3  gm

Mace powder 3 gm

Salt  to taste (approximately 12 gm)

Green coriander  50 gm

Pure ghee 250 gm                                                            

Steps of preparation

Roughly chop onions, ginger, and green chillies. Chop green coriander very finely.

Powder walnuts coarsely.  

Boil and mash the bananas. Set aside.

Heat 100 gm pure ghee in a Karahi or a suitable vessel. Fry the chopped onions, garlic, and ginger lightly. Add the banana pulp, salt, yellow chilli powder, and green chillies in quick succession to each other. Add the green cardamom and mace powders. Stir well. Add the walnut powder and chopped green coriander. Continue to cook for another 7 to 8 minutes. Allow the mixture to cool.

Shape the mixture into a flat round patty. Shallow fry in the remaining ghee.

Serve hot with tomato relish, pickles, or green coriander and mint chutney.

Notes

Boiling raw (green) bananas: Boil the green bananas with their skin intact in boiling salted water for 10 minutes or till tender. Remove from the fire and cool. Remove the skin; pass the bananas through a mincing machine using the fine plate. Alternately mash the bananas manually with the help of a heavy spoon.  

Do not grind walnuts into a fine powder.

Garam masala powder can be substituted for green cardamom and mace powders.