#pmr
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actual scene from the movie trust me guys
#pmr#postal movie#TECHNICALLY since this is my dude design it should only constitute the rewrite but i cant draw him in that fuckass diy tank its#just not natural.#dude#david clark#uncle dave
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episode 10 goodies
Yi Joo at the Shareholder meeting #baddie
Step mommy getting kicked the EFF OUT! HELL YEAH
he's going AFTER HER FOR her!!!!
Do Guk's deep breath when the hitman tells him step mommy's plan -- I was hoping he would go feral, but this is better hehe
the Seo family debrief -- and the hand hold! and Jung Wook feel like a shit person! because you are ah ha!
him complimenting her paintings BYE
HE HAS THE PAINTING
HE'S HUGGING HER BYE
i want to - oh my gosh this man is overJOYED
the shot of the wrists! the hands!
him. sitting on the bed. with the pillow. why was that blurred. WHY. I WANT IT.
"I'm saying you look prettier every time I look at you" BYE.
A CHILD AT LEAST 2??????? JASGKLADFJGLKADFJGALKDF
Bro his reasoning for having a child???? I want to die they are so freaking cute.
oh SHE AINT SAYING NO!
my beloved psychiatrist is back. ily babes. And she's here dropping bombs on him. (and now I am worried, for I know what is coming)
me watching Yoo Ra gasp:
everything Do Guk does (i just watched him lean back for goodness sake), has such BD energy and i love it.
"She couldn't have a baby without telling me" -- you sure about that king! she's right there!
WAIT HIS DAD IS ALIVE I KNEW IT I KNEW IT! (this is me speculating, but idc, i think it's real)
Yoo Ra and Step mommy's confrontation has one of my fac instrumentals omg !!!!
THE MUSIC CHANGE YASSSSSS
Oh Yoo Ra is maaaaaaaaad
power couple is powering!!!!! lfg!!!
Yoo Ra babe, pls don't eat paper
DO NOT HIT HER WITH THE CAR SIR. DO NOT.
WAIT NOOOOOOOOOOOOOOOOOOO BABE RUNNNNNNN
no put the halo back, what happens next!!!!!!!!!!
the betrayal is coming and fuck i am not prepared - but so much cute content!! in bed!! hugging!!! uuuggggghhhh
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since i started talking about calisthenics and the kind of exercise i do as a spoonie with a lot of chronic pain and bone/joint problems ive gotten a couple questions so i thought it might be helpful to make a post kind of outlining some basics that really helped me get started but that i think often get really overlooked when ppl first start thinking of "working out" and the preconceived notions of what abled society tells us that looks like
so for me its all about engaging ur muscles. this is huge because a lot of us, myself included, arent actually very used to actively engaging our muscles during rest. and what i mean by engaging is literally just having the muscle be active without being clenched up. the more u use a muscle, the more active it learns to be, even when sitting, lying down, or resting. it learns to stay engaged and stay doing its job which is holding ur bones together and ur body in the correct position. but if u arent engaging ur muscles consistently, they get used to being overly relaxed and lose strength and form and then struggle when u want to go and use them. this is often combined with poor posture and a huge problem for those of us whose bones and joints dont like to stay where they are and need extra support, as overly relaxed muscles have a more difficult time maintaining proper form and shape. this also makes everything from traditional exercise to just moving around doing daily tasks much more difficult and dangerous, as its way easier for bad form and posture to cause us injury or pain
but engaging ur muscles is actually a very easy and simple thing, it requires no equipment or special moves and can be done sitting, lying down, or standing up. u can do ur whole body all at once or break it up into different parts throughout the day. there's also variations to make it easier in places as u progress
easiest first step i found to get urself used to this is something called progressive muscle relaxation. which is literally just starting at the top of ur body and tensing and then relaxing each muscle group for a few seconds as u work ur way down. it's usually paired with meditation but u dont have to. i usually do it to music cause i find guided meditations boring. a lot of people like to do it either in the morning or right before bed, as it can often help relieve tension and stress and make it easier to fall asleep. there are basic guides like this one
when ur first starting if u want a little extra help identifying what and where ur muscles are so u know ur tensing the right ones in the right ways. once uve done those enough that things are easy, u can break it down even further and isolate more specific muscles and add those in as well. charts like these
where u look up specific muscle groups (in thise case shoulder/upper body muscle groups) can help u visualize exactly where ur muscles are, what directions they go in and what they're connected to, which can help u in understanding how to move and control them
understanding the muscles in ur body and having good control over each area can help so much more than u think when it comes to everyday things. slow, deliberate movement is really the key to that and once u get used to each muscle group and have identified which ones u want to work on, u can isolate those groups and start doing basic calisthenics.
a great resource for that is a channel like hybrid calisthenics which i really like for learning new exercises with lots of options for variations and low impact. his exercises almost always require no equipment, very little impact, and focus on control and stability which are much more beneficial and friendly for spoonies, chronically ill, and disabled people
but even if u dont want to or cant progress farther, simply engaging those muscles for a few minutes a days every day on its own will still help a lot and can make a big difference for some people
#jack.speaks#calisthenics#progressive muscle relaxation#pmr#hope that was helpful and if u have any other questions or want specific exercises i do and stuff let me know and i can post those too#also obligatory acknowledgement that this is obviously not going to work for everyone and not everyone can do these things#but it helped me a lot and ive gained a much larger range of motion and am in much less daily pain because of it
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There can be great highs and lows when caring for children and youth with special health care needs (CYSHCN). We start this week with a mother's heartful thanks to all the hard-working and under-appreciated therapists out there. Mother and special-needs advocate Abby Banks has also written a book, Love Him Anyway (2017), about her family's journey with Wyatt, who was paralyzed at 7 months by transverse myelitis.
http://www.fightlikewyatt.com/.../04/dear-weary-therapist/
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Sedimentation rate elevated in pts with polymyalgia rheumatica. Affects proximal shoulder/hips; usually bilateral.
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Some members of my fictional band Paint Me Red.
I came up with them some years ago but since I am into metal again I wanted to draw them again.
Their genre is mainly alternative metal and metalcore.
From left to right we have
Clark Lee, 26, 1,81m, guitarist and writer, bisexual, he/him
Chrome Walker, 25, 1,76m, vocalist, keyboarder and writer, bisexual, they/them
Mars Evans, 24, 1,81m, guitarist and bass player, bisexual, she/her
There is another member missing who's the drummer, I am still working on them.
The members above live together in an apartment, while the other one lives alone.
#oc#art#artist#own character#original character#band#metalcore#metal#alternative#alt#paint me red#clark pmr#chrome pmr#mars pmr#pmr
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youtube
Track of the day // SG Lewis - Missing You
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We recently added four articles to the knowledge base section of our website. All concentrate on our commercial solutions, from evaluating the performance of your current two-way radio system to VOX (Voice Operated Exchange) and explaining the difference between LTE/PoC and traditional two-way radios.
You can read them all by visiting:
https://icomuk.co.uk/Read-our-Latest-Two-Way-Radio-Knowledge-Base-Articles/2/2260/
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Sleep Better with bobi's Progressive Muscle Relaxation Technique!
Discover the ultimate relaxation experience with bobi's guided breathing technique for progressive muscle relaxation. Elevate your wellness journey and achieve better sleep as you synchronize your breath with bobi. Say goodbye to stress and hello to a calm and peaceful life!
#optimal breathing#breathing techniques#nasal breathing#conscious breathing#breathing exercises#wellness#PMR#progressive muscle relaxation#breathing technique#bobi breathing device
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alexa play BOOGIE by brockhampton
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sobbing because its the finale, and I don't want my babies to go!!!
reliving the baby announcement brings me so much serotonin 🥹
why must I watch her be abducted, this will break me
HAHAHAH THE LEG REVEAL! FUCK YEAH
the second chance! its July 20th, 2023! Let's survive this bitch!
oh this is fucking stressful
Yi Joo, what a fucking baddie let's fucking go! choke him out, he deserves it!
side bar, Do Guk looks fire in that blue shirt
Oh god I'm stressed but I cackled seeing Jung Wook with the knife, all I can imagine is this:
shit the stab freaked me out get the fuck out Jung Wook, I will kill you sir!!!
that's right king, beat his ass!!!!!!!!!
oh the truck ruined me bye
the numbers are gone yes yes yes!!! its all over!
"Don't Cry, I'm Okay" - is bleeding out from the stomach, ok sir
MIL in the pink sweater, i love you queen
the tubes coming out of him, lol sir
Yi Joo, you have to eat it's bad for the baby!! Yes Mom!! You tell her!
Lol this dad is truly delulu if he thinks Jung Wook would change after being in prison
HAHAH I bet his mom cheated on him or something. That would be hilarious. All this BS for a mom that abandoned her son.
BOOM BABY I WAS RIGHT.
"It's my fault" too little to late bruh
Now it's time for Yoo Ra justice :D Oh she big pregnant and just shows up that the house???? LOL
"Let me stay here" - girl, you are asking for trouble. HAHAH It's time for a paternity test. Let's air this all out.
Manager Kim you have my heart, send all the good vibes
ahem, sir, flowers are not going to fix what you allowed to happen. Jamie, lay the man out. "it is your fault" - damn right it is!
oh the hands as she send him in 😭😭
"Meeting you taught me who I am" - I am going to sob. Just sedate me please.
"There is so much I want to do with you", I am so unwell, this scene is destroying me. She loves him so much and I love them.
The way he is back in his memories and wanted to help her even then. "What have they done to her", YES PROTECT HER! oh god oh god. never mind that's not protecting her.
the way he was that messed up and still went to her, I am losing it.
the prayer, you TWO STOP RIGHT NOW
"where did you go, leaving me all alone", sir. I love her sass of "I leave for 5 minutes!!! five!!! and you do this!!!"
TWO MONTHS??????????????????
"teasing you and giving you a hard time is the greatest joy in my life" I am tearing up, they are the light of my life.
HE'S HOME!!!!!!!!! MY BABY IS HOME!
Oh father-son heart to heart, oh good.
Hands, it all about the hands. Thank you show for giving me what I need.
oh look - back to the family I hate. OH MY GOD THIS IS A NEW WOMAN. He went and moved on.......... oh lord. oh sir a storm is coming. *evil laughter*
oh this is... iconic. I do feel so bad for the other girl, she does not deserve this. oh she is an angel. Joo Ri run, you deserve so much better.
Bruh, the way he fucked up so so hard. delicious. I love watching these people suffer. gorgeous.
well sir :) you got the girl :) nice work :)
"give me money" -- I'll give it to Yoo Ra, she is bold.
ok bad people got punished, let's have some fun :)
Mommy daughter time yay!!! I love them.
LOL I love that line "we are going to file our marriage" FINALLY!!!
Do Guk you DID IT!!!!!! You successful little bean you. <3
the ad placement is PRIME this episode. I love it.
Grandfather sassing that Yi Joo sees Do Guk daily. I love him.
omfg they lost the ring, hilarious - WAIT THEY ARE HAVING A MOMENT!!!!!!!!!! kiss kiss kiss!
omg look at them officially getting married and shit. I am squealing they deserve the world.
the way he RUNS to open the door for her. omg stop everyone is there to celly; they are so cute.
"I'm a good driver" okay queen, go off!
wait is she reenacting them first meeting???? I LOVE THIS. I LOVE THEM. I AM SQUEALING!!!! GTFO.
"I'm thinking I'd like to take my chance on a future with you" I-- I am so unwell.
I love love love love the ring. I love them. I love them so much.
WILL YOU MARRY ME YI JOO!!!!!!!!!!!!! SAY YES GIRLY!!!!!!!
oh my god the card key bit I am giggling
THE BRIDAL CARRY, THE EMBARRASSMENT I LOVE THEM. I AM OVERJOYED.
BABIES YES I WAS SO WORRIED WE WOULDNT SEE THEM.
MATCHING SHIRTS!!!!!!! MATCHING SHIRTS!!!!!!!!
I am overflowing with joy, this ending is everything to me. EVERYTHING.
"Every day and happiness"
the DUCK FACE AT HIS BABY GIRL.
"no more hearts" - has a million photos of them together. Literally me in life.
"So this is our perfect marriage" -- AHHHHHHHHHHHHHH
for the last time
SO I CAN SEEEEEE MY HALOOOOOOOOOOOO
10000000000000000/10. This show has everything. I love them so much. <3 <3
the CREW SHOTS AT THE END. I love love love <3
now i must live on, post perfect marriage revenge :(
#perfect marriage revenge#heidi watches#pmr#kdrama#reactions#I cant believe its OVER#GAHHHHHHHH#Seo Do Guk#Han Yi Joo
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You all the best wishes for a Merry Christmas anda Happy New Year
MFH mapforham.com
#mfh#amateurradiooperator#amateurradio#radioamatori#mapforham#radioaficionados#hamradio#hamradiooperator#pmr446#swl#cb#gmrs#pmr#map#iaru#guglielmomarconi#itu#qrz#eqsl
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Sever Disease is calcaneal apophysitis, an overuse irritation of the cartilaginous spot where the Achilles tendon attaches to the calcaneus (heel bone). It is seen most often in active children 7-14 years old. Diagnosis is as simple as reproducing the pain by squeezing the heel. As long as the child can walk/play without limp, a padded heel cup is sufficient treatment. Labs and imaging are not required. However, if the pain causes the patient alter his/her gait, then s/he needs to sit out of the offending activity. IF there is swelling or mechanical disruption (catching, locking), then it's NOT Sever Disease, and you should look for another cause.
TL;DR: There is no need to SEVER the foot in Sever Disease; supportive care generally suffices.
Pro Tip: Sever Disease is to the ankle what Osgood-Schlatter Disease is to the quadriceps tendon and tibial tuberosity. An analogous upper extremity injury is proximal humeral epiphysiolysis aka Little League Shoulder. For an excellent breakdown, see Little League Shoulder.
Image: Weerakkody Y, Jarvis M, Foster T, et al. Calcaneal apophysitis. Reference article, Radiopaedia.org (Accessed on 18 Mar 2023) https://doi.org/10.53347/rID-10681
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Lantik PMR Wira Smansaya, Wabup Ipat Minta Terapkan Ilmu untuk Menolong Masyarakat
BALIPORTALNEWS.COM, JEMBRANA - Sebanyak 24 orang anggota Palang Merah Remaja (PMR) Wira Unit SMA N 1 Melaya (Smansaya) dilantikan oleh Wakil Bupati Jembrana, I Gede Ngurah Patriana Krisna (Ipat), Senin (4/12/2023) di Aula SMA N 1 Melaya.
Sebelumnya, para peserta telah mengikuti pelatihan dasar yang dilaksanakan selama tiga hari dimana mereka diajarkan berbagai teori dan praktek dalam upaya memberikan pertolongan dalam situasi darurat kebencanaan oleh PMI Kabupaten Jembrana.
Wabup Ipat memberikan apresiasi kepada para peserta yang telah dapat mengikuti kegiatan pelatihan dasar dengan baik dan hingga dapat dilantikan sebagai PMR Wira kendati sejumlah siswa tidak dapat menyelesaikan pelatihan karena sakit.
"Saya mengucapkan terima kasih atas semangat para peserta yang telah mengikuti kegiatan dari awal sampai akhir. Walaupun ada beberapa yang tidak dapat menyelesaikan karena kondisi kesehatan yang tidak memungkinkan," ucapnya.
Wabup Ipat yang juga selaku ketua PMI Jembrana berharap para anggota PMR Wira Unit SMA N 1 Melaya yang telah dilantik, tetap terus mengasah keterampilan dalam upaya-upaya penanggulangan bencana.
"Latihan dan teori yang sudah diberikan bukan berakhir sampai hari ini, teori dan praktek yang sudah didapatkan selama mengikuti latihan dasar agar selalu senantiasa diasah dengan terus belajar dan melihat bagaimana cara memberikan pertolongan," kata Wabup Ipat.
Selain itu, pihaknya berharap semua keterampilan yang telah dimiliki dapat diterapkan tidak hanya di lingkungan sekolah, namun juga bermanfaat bagi masyarakat luas.
"Saya yakin teori yang telah didapat akan berguna ketika mengalami situasi darurat bukan hanya untuk diri sendiri atau keluarga bahkan bisa membantu masyarakat di sekitarnya," tandasnya.
Sementara Kepala SMA N 1 Melaya, I Ketut Widia mengatakan, melalui latihan dasar dan pelantikan PMR Wira dapat menanamkan jiwa suka menolong bagi para siswanya. Selain itu, pihaknya akan berupa akan meningkatkan keikutsertaan siswa lainnya dalam kegiatan kepalangmerahan.
"Ilmu dalam Palang Merah Remaja intinya adalah sikap kesukarelawanan bagi anak didik. Kami ingin menanamkan hal itu kepada anak didik kami. Selain itu, kami berharap akan ada kader lebih banyak lagi di tahun-tahun yang akan datang," ujarnya.
Ketut Widia mengungkapkan, siswanya selama ini secara nyata telah mengimplementasikan sikap kesukarelawanan dalam masyarakat, terutama saat terjadi bencana banjir yang cukup sering terjadi di wilayah Desa Melaya.
"Kepedulian siswa terhadap lingkungan sudah baik, dimana daerah Melaya ini beberapa titik mulai terkena banjir. Ketika ada banjir kami sudah terjun ke masyarakat memberikan pertolongan dan membantu membersihkan, tidak hanya anak-anak PMR, tapi semua siswa kita libatkan," pungkasnya.(ang/bpn)
Read the full article
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This really good for me when I want to focus on myself and my muscles. I use it to prepare to exercise and to help relax on rest days.
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