- feel like I just need to share my pain rn 😭

That one moment, that ONE specific moment on your period when your abdomen just starts to hurt so freakin much that the only thing you find yourself able to do is roll on the floor, knees curled in and pray you’re not dying

Me: DO YOU HAVE PAD?

Them:

Me: IM IN A PICKLE

Them:

Me: Pls. See. This.

Them:

Me: I’m dying.

Them:

Me: Because I choked

Them:

Me: On. The. Pickle.

Them:

Them:

Them: 😂

Me: WHAT ABOUT THE PADDDDDD

Please read ‼️ One day I received a message from a man who calls himself a feminist shaming me for making comics about periods. He first insulted my English (?) and then proceeded to shame me and bring me down for sharing my experiences with my period in my comics and being period positive. Then he blocked me before I could even respond. My immediate thought was: why does he call himself a feminist? And then I made this. It’s been sitting in my image library for months. I didn’t want to share it without more information. So please read below: 🚨 Globally, an estimated 500 million people who menstruate lack access to menstrual products and hygiene facilities. 🚨 There are an estimated 16.9 million people who menstruate living in poverty in the United States. 🚨52% of Brazilian people who menstruate have suffered from period poverty at some point, having no access to basic higiene items like water, pads and tampons. 🚨 Around 2,9 million of students have missed class for lack of basic period higiene items at least once in Brazil. 🚨 A study involving college-aged individuals who menstruate reported that 14.2% had experienced period poverty in 2020 in the US. An additional 10.0% experienced it every month. These are only a few of the data collected around this topic about Brazil (my country) and the US. There are even more disturbing data like people using toilet paper, newspaper, and even pieces of bread(!) to absorb the period blood 🩸 Please make an effort to quickly google about the topic in your country and see what the data there is. Feel free to share in the comments to raise everyone’s awareness to this issue. So what do we do??? Under capitalism we can donate and what not, but poverty will continue to exist since capitalism itself can’t exist without it. The answer? I’ll let you connect the dots. #periodpoverty #periodproblems #periodpositive #capitalism #pobrezamenstrual #comicstrip #daniellepioli #sliceoflife https://www.instagram.com/p/CpnzpFIAl4t/?igshid=NGJjMDIxMWI=

What a privilege to have an almost all women work place and be able to shout "I'm bleeding!" after coming back from the rest room. 😌 No judgment just "That's rough buddy." And an offer of pain relief from everyone. I love women.💗

How To Get rid of Abdominal Pain During Periods (Home Remedies)

What is period pain?

Before knowing the causes of period pain, it is important to understand what period pain is. In fact, in medical terms, the problem of pain during periods is called dysmenorrhea. It is mainly of two types. The first of which is primary dysmenorrhea and the second is secondary dysmenorrhea.

The causes of both these types of pain can be different. During the period, some women start to experience back pain, abdominal pain or cramping pain. There may be some of the following reasons behind this problem, which we have discussed in detail in the next part of the article.

Reasons for Periods:

Abdominal and back pain is a common problem during periods. Prostaglandins cause this pain. It is a type of hormone, which is secreted near the uterus. This hormone is also activated during childbirth. Prostaglandins are a group of lipids that fight damage or infection and disease. Read More

Ruge cual león 🦁

Has this ever happened to you? My chronological series of emotions when this happens: 😬🤬😭

Best Medicine for Irregular Periods- PMS

PMS, or Premenstrual Syndrome, refers to a combination of physical and emotional symptoms that many people experience before their menstrual period. These symptoms typically occur in the days leading up to menstruation and can include mood swings, irritability, bloating, breast tenderness, fatigue, and changes in appetite or sleep patterns. PMS symptoms vary in severity and can interfere with daily activities and quality of life for some females.

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Ultimate Guide: Women’s Health Benefits

Women’s health benefits are a crucial aspect of overall well-being that should not be overlooked. Taking care of your health is not just about looking after your physical body; it encompasses all aspects of your being, including mental, emotional, and reproductive health. Prioritizing women’s health is essential for leading a fulfilling and empowered life. Read More...

7 REASONS YOUR PERIODS MIGHT BE LATE

Confused by your late period? It's not always pregnancy!

Find the top 7 reasons why your periods might be late, from stress and pregnancy to hormonal changes like perimenopause and PCOS. Learn about potential factors such as weight fluctuations, thyroid issues, and birth control adjustments. Don't ignore the signs – empower yourself with knowledge! For more information and personalized guidance, consult with Dr. Asmita Dongare Today!!!!

Location :

CLOVERLEAF SPECIALITY CLINIC, WAKAD

Address: Near Bumkar Chowk, Wakad

VITALIFE CLINIC, BANER

Address: Baner - Balewadi Road, Baner

Dr. Asmita Dongare

Obstetrician and Gynecologist

Contact us for more information & Appointment

Call us for consultation: 95605 06620

8 tricks to cope with constipation in periods

Many ladies expertise digestive points in periods. Listed here are some expert-recommended methods to sort out constipation in periods. Do you expertise digestive issues akin to constipation in periods? Typically, the ebb and move of your hormones in periods can have an effect on your digestive system, which might result in issues akin to constipation. As if temper swings and fatigue weren’t sufficient in periods, constipation simply provides one other layer of discomfort to an already difficult time. Nonetheless, it's attainable to navigate your menstrual cycle with extra ease and luxury. You probably have been on the lookout for methods to fight constipation in periods, look no additional! Right here’s all the things you'll want to learn about it.

What results in constipation in periods?

Your physique goes by means of numerous hormonal fluctuations throughout menstruation that may have an effect on varied programs together with your digestive system. Progesterone, a hormone that helps menstruation and being pregnant, will increase earlier than intervals to organize the uterus for being pregnant, explains Obstetrician and Gynaecologist Dr Padma Srivastava. Intervals chill out the muscle tissues of the intestines, resulting in slower motion of meals and waste by means of the digestive tract. This sluggishness can contribute to constipation in some ladies throughout their intervals. Constipation in periods is a typical concern. Picture courtesy: Freepik Modifications in weight-reduction plan and hydration ranges generally happen earlier than and through menstruation, which might additionally influence bowel actions. For instance, elevated cravings for consolation meals excessive in sugar and low in fibre might exacerbate constipation points. Hormonal fluctuations could cause water retention within the physique, doubtlessly resulting in bloating and stomach discomfort that will contribute to irregular bowel actions. By being conscious of those components and making small changes akin to rising fibre consumption or staying hydrated, people might be able to alleviate or stop constipation throughout this time of the month.

Tips on how to cope with constipation throughout your interval?

Listed here are some expert-suggested methods to cope with constipation in periods: 1. Eat fibre-rich meals One efficient treatment for coping with constipation throughout your interval is to extend your consumption of high-fibre meals akin to fruits, greens, and complete grains. Fibre helps to melt the stool and promote common bowel actions, assuaging the discomfort of constipation, says the professional. Additionally Learn

3. Eat extra probiotic-rich meals Probiotics are helpful micro organism that assist intestine well being and can assist regulate digestion, lowering the probability of constipation throughout menstruation. A research in Pharmacological Research discovered that consuming extra probiotics can assist enhance digestion. You need to embody extra probiotic-rich meals in your weight-reduction plan, together with yogurt, kefir, pulses, kimchi, kombucha, tempeh, cheddar, mozzarella, and gouda cheese. 4. Keep bodily energetic If you train, it mechanically reduces the time it takes meals to maneuver by means of the big gut and limits the quantity of water your physique absorbs from the stool. Mild bodily exercise like yoga or light train helps stimulate bowel motility and relieve bloating and stomach discomfort related to constipation in periods, explains the physician. Exercising for 45 minutes can assist alleviate ache brought on by constipation in periods. 5. Leisure strategies Aware rest strategies open up all of your senses and chill out your muscle tissues, from head to toe. Training deep respiratory and meditation can assist handle stress ranges that may be impacting your digestive well being and resulting in issues akin to constipation in periods. 6. Keep away from triggers Ingesting caffeinated drinks, dairy merchandise, junk meals, and extremely processed meals can worsen constipation and set off indigestion. Being conscious of what you're consuming can assist you keep away from constipation, cut back discomfort throughout your menstrual cycle, and promote general well-being. Additionally Learn: 5 meals to melt stool and relieve constipation 7. Drink natural teas Natural teas akin to chamomile or peppermint will also be soothing and assist with digestion. You may sip on these all through the day to assist ease discomfort. In keeping with the NIH National Center for Complimentary and Integrative Health (NCCIH), natural teas include pure laxative properties that assist offer you some reduction. 8. Keep hydrated Drink loads of fluids on daily basis can assist you ease digestion. Staying hydrated by consuming loads of water all through the day can support in protecting issues transferring easily in your digestive system. It helps break down and course of meals, which helps stop constipation in periods.

Hydration helps preserve constipation at bay in periods. Picture courtesy: Freepik

Different digestive points to look out for in periods

Other than bloating and constipation, menstrual intervals can even exacerbate different digestive points that you'll want to be conscious of. One frequent drawback is acid reflux disorder or heartburn, which can irritate throughout menstruation because of hormonal fluctuations. Furthermore, some ladies might expertise diarrhea throughout their intervals, a situation generally known as period-related diarrhea (PRD) because of hormonal adjustments. Nonetheless, in the event you discover persistent or extreme digestive points throughout your intervals, it’s important to seek the advice of with an professional for correct administration. Read the full article

पीरियड्स में गर्भाशय अपनी परत निकालने के लिए सिकुड़ता है, जिसके कारण दर्द होता है। पेट की ऐंठन से रहत पाने के लिए यहाँ कुछ उपयोगी टिप्स दिए गए हैं😃

Mensis Care is an Ayurvedic syrup that gives you relief from period pain and makes you strong from within. By consuming it, you also get relief from the problem of white discharge and remove your weakness.

Growing up I was always told my periods would stop hurting so much as I got older. Now here I am, 30 years old, and I still have to call off and leave work early from the pain. Why so people lie to their children?

Embrace Comfort and Sustainability with the Savvy Menstrual Cup! 🌸

Welcome both #comfort and #sustainability into your routine with the Savvy menstrual cup!🌸 Say goodbye to disposables and hello to eco-friendly periods. Experience leak-free protection, all-day confidence, and a healthier choice for your body and the planet. Make the switch today and revolutionise your period routine!

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The Impact of Premenstrual Dysphoric Disorder on Mental Health

ONLINE COUNSELLING FOR PREMENSTRUAL DYSPHORIC DISORDER talktoangel counselling help

It sounds like you're looking for online counseling specifically for Premenstrual Dysphoric Disorder (PMDD). While I'm not able to endorse or recommend specific services, I can provide you with some general guidance on how to find online counseling resources that might be helpful for PMDD:

Check Therapist Qualifications: Ensure that the platform you choose only employs licensed and experienced therapists who have expertise in treating PMDD or related conditions.

Search for PMDD Expertise: Many platforms allow you to search for therapists based on specific areas of expertise. Look for therapists who mention PMDD or women's mental health as areas they specialize in.

Read Reviews and Testimonials: Reading reviews and testimonials from previous clients can give you an idea of the quality of counseling provided by a particular platform or therapist.

Contact Support: If you have questions about a platform's services or therapist qualifications, don't hesitate to reach out to their customer support for more information.

Assessment and Matching: Most platforms will conduct an initial assessment to match you with a therapist who can best address your needs. Be honest during this process so you can be connected with a therapist who understands PMDD.

Consider Treatment Approaches: PMDD can involve both emotional and physical symptoms. Consider if you'd like to focus on talk therapy, lifestyle adjustments, coping strategies, or potentially medication management.

Financial Considerations: Understand the costs associated with online counseling. Some platforms offer financial assistance or accept insurance. Make sure the cost is within your budget.

Privacy and Security: Ensure that the platform you choose uses secure and encrypted communication methods to protect your personal and health information.

Emergency Support: While online counseling can be a valuable resource, it's important to know what to do in case of an emergency. Have a plan for seeking immediate help if you're in crisis.

Remember that seeking professional help is an important step in managing PMDD. talktoangel  Online counseling can provide accessible support, but make sure to choose a reputable platform and a qualified therapist who can guide you through effective strategies for managing your symptoms. If you're struggling with thoughts of self-harm or suicide, please reach out to a mental health professional, helpline, or a trusted person in your life immediately.