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NETI Inc
Website: https://www.neti4u.com
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NETI Inc is an online store offering a diverse range of high-quality products. From apparel to home utensils, electronics, fashion, health, and jewelry to fitness items, Neti Inc caters to a global customer base, ensuring a convenient and reliable shopping experience. The company is passionate about providing the finest clothing line for women and kids, workout bands, and home decor at competitive prices.
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Trigger Warning: Rare Illness/Health Issues [wasn't sure if this need a tw but these topics make some ppl uncomfy so i wanted to be considerate anyway💜]
so a lot of ppl have been asking me why i don't post pics anymore or why i have barely been on social media compared to how i used to be. and the reason is i've been having severe health issues for a very long time. i can't even remember the last time i went more than a month without feeling nauseous, or actually throwing up, or just having headaches and stomach pain that are so bad i can barely tolerate them.
i've known for a while that i have gastritis, but my mom & my bf convinced me to go to a new doctor for a second opinion. after months & months of pure agony and feeling exhausted and sick to the point where i have no energy, i finally know why. i went to a specialist and discovered i have a rare illness called CVS (Cyclic vomiting syndrome). and i also am lactose intolerant which was amplifying my symptoms because i eat dairy products constantly.
i am going to be starting treatment for it and i really hope it improves my life and my ability to function because i am so tired of "living" like this. just existing has been exhausting and painful. i literally haven't been able to accomplish any of the goals i have because i can't go more than a few days without feeling horrible.
i already feel useless because i'm autistic and i have bipolar 1 and i'm waiting on disability payments to come through because i am unable to work with my disabilities. so my bf has been working and doing his best to take care of me and our kids. i just feel so horrible and guilty all the time. and i genuinely didn't know why i feel sick 24/7. all i want is to feel like myself again. and to do all the things i miss doing. i feel like i'm trapped by this illness.
i'm grateful to have answers and know what i'm dealing with finally. but after suffering like this almost every single day for so long its so hard to feel hopeful for the future at this point. i'm literally in tears as i type this. its just been really bad. i never do my makeup anymore or feel good about myself. i can barely move sometimes because the pain in my stomach is so bad or i get pain in my throat from vomiting for hours at a time, and then i get MORE pain from dry heaving due to not being able to hold down any food. and then i get random migraines and headaches that last all day as a result of all of that. its taking a huge toll on my body and my mental health. my depression gets worse during the winter season so when this started getting really bad it just made my mental health a million times worse. its literal hell.
but yeah thats why i haven't been online. real life is hard enough and i haven't been motivated to post because of the hell i'm going through or a lot of the time i physically CAN'T make content. but i'm going to keep trying. i'm going to do every fucking thing my doctors tell me to do because im so fed up with suffering. i promise that i will make content again and post the things i create and other stuff i used to post about before i stopped being able to function. as soon as i start to feel semi normal or at least well enough to do daily activities and complete even small goals, i will post about it. i'll keep u guys updated.
i appreciate every single person who follows me and my content, and all the ppl who keep checking up on me and wondering where the fuck i went. i love you guys so much💜 and i'm so sorry to all the ppl who haven't heard from me. if i can gain at least a little bit of my physical strength and health back, i will be so happy. i also am trying to get vitamins prescribed to me because im severely lacking nutrients but they are so expensive and i can't afford them out of pocket until i get my disability money. i'm also anemic and have to start taking iron supplements again. i'm just a giant ball of health issues😭 its actually ridiculous how bad my health has been. but i'm a mom and for that reason i will never stop trying. i will do whatever it takes to get better. i don't think my health could get much worse than it is currently. hopefully i didn't just jinx myself by saying that😭
sorry for the super long explanation, i just have sooo many messages in my inbox and questions that you guys send me that i haven't answered. i don't want to leave u in the dark. the connections i've made on this silly little blog mean the world to me. and everything i've been going through has been so hard to explain. but since i recently got a REAL answer as to why i'm suffering so much, i felt it was a good time to let you guys know what is going on with me. like i said, when i am able to feel somewhat normal again i will post consistently and re-open my shop too! it sucks so bad having a passion for creating but being too sick to even get out of bed other than to get sick in the bathroom. i've been to the emergency room more times this month than i have in the last 4 years. if i can overcome this awfulness i will not take it for granted. i will work harder than i ever have to create and share it with the world. but for now i just have to sit back and do whatever my doctors tell me to do and hope to god that it helps me 😞
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🦄The Sims 4🦄
🍉Grocery Store Bundle🍍
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Foodlion
Food Lion based in Salisbury, North Carolina since 1957. By leveraging its longstanding heritage of low prices and convenient locations, Food Lion is working to own the easiest full shop grocery experience in the southeast, anchored by a strong commitment to affordability, freshness and the communities it serves.We have more than 1,000 stores in 10 Southeastern and Mid-Atlantic States.We employ more than 60,000 associates.
Customer Lead
Customer Service Leader
Food Lion To Go Associate
Center Store Lead
Sales Associate Cashier
Frozen Food Dairy Associate
Cake Decorator
Deli Bakery Sales Associate
Allow Teens
Allow Young Adults
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Allow Elders
Harris Teeter
Harris Teeter Supermarkets, LLC., also known as Harris Teeter Neighborhood Food & Pharmacy, is an American supermarket chain based in Matthews, North Carolina, a suburb of Charlotte. As of February 2024, the chain operates 259 stores in seven South Atlantic states and Washington, D.C.
Cashier
Assistant Dairy/Frozen Manager
Deli Bakery Clerk
Meat Clerk
Grocery Manager
Produce Clerk
Personal Shopper
Allow Teens
Allow Young Adults
Allow Adults
Allow Elders
Lowes Foods
Founded in 1954, Lowes Foods employs approximately 9,000 people and operates nearly 100 full-service supermarkets in North Carolina, South Carolina and Virginia. Locally owned and operated, Lowes Foods is truly a homegrown company committed to bringing community back to the table, by providing customers with the freshest and most innovative local products from local suppliers. The company maintains a strong focus on exceptional attention to our guests, with services like Lowes Foods-To-Go personal shopping and gas rewards discounts. To learn more, visit lowesfoods.com or follow Lowes Foods on Facebook or Twitter. Lowes Foods, LLC is a wholly owned subsidiary of Alex Lee, Inc.
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Sam's Club
Sam’s Club is home to more than 100,000 associates in more than 660 locations all working together to provide great service and value to our members. By providing innovative products, a shopping experience infused with digital solutions such as Scan & Go and Club Pickup and support to the communities we serve, we truly differentiate our company in the marketplace. The constant pursuit to surprising and delight our members drives our business every day.
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Walmart
Walmart store managers are the best leaders in retail, and we’re investing in them – simplifying their pay structure and redesigning their bonus program, giving them the opportunity to earn an annual bonus up to 200% of their base salary.
Cashier & Front End Services
Food & Grocery
General Merchandise
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Stocking & Unloading
Auto Care Center
Fuel Station
Health & Wellness
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People I don't like and the reasons why.
- Minors on adult spaces that make themselves unsafe by willingly entering adult spaces and then blaming adults for discussing adult subjects in those spaces.
- Parents of minors that don't monitor the internet experience if their child properly and get mad at the internet and at other adults for creating adult spaces instead of being mad at themselves for not protecting the children they are responsible for properly.
- Radfems. I believe in equality and real feminism. Not in inequality, reverse sexism, transphobia, shaming people that are comfortable with their femininity because "it's bowing to patriarchy", porn haters, slut shaming other women, child haters, man haters and all the things Radical Feminism stands for.
- People that turn everything into a talk about Palestinians. Shaming people for still having a life when you "feel guilty for just having water" isn't helping anyone. I still help the news spread, I still boycott the brands that support Israel, I still give amounts of money I can afford to give to organizations and people that are trying to raise money for Gaza. Just because I don't post about it all the time and victimize myself online doesn't mean I have forgotten or that I don't care. I can still have a life and support Palestine, it doesn't have to be my whole personality.
- Flat earthers. You're just too stupid to understand physics.
- Vegans that force their naturally carnivore pets to also be vegan because "it feels so wrong to love one animal and eat the other". If you don't like your pet to eat meat or meat based products, get an animal that is a leaf-eater like you, don't torture the poor dog.
- Vegans that walk up to you while you eat a burger and try to talk harass you out of it.
- "Seperate the art from the artist" people. You can't! If your favourite artist is a bad person *cough cough* like Kanye West *cough cough*, you can't listen to their music without supporting them, giving them money, and allowed all the bad things they've done to go answered. You either have to stop listening to their music, or admit to yourself that you're selfish enough to help a bad person continue being a bad person for a couple of songs. You can only "seperate the art from the artist" if the artist is dead, because only then you can enjoy the art without giving money to a bad person.
- People that say "it's freedom of speech" when it's not and then proceed to throw slurs around.
- People that are haters of artists and when you ask them why they say "because I don't like their music" + [incert 584370 incorrect facts the media and other haters pulled out if their asses and can easily be debunked if you put the slightest bit of effort]. Like, no. There's literally nothing wrong with that person and "I don't like their music" is a valid reason to not be a fan, but you don't have to be a hater instead, you can just be indifferent if you don't like their music.
- People that wear shoes inside a house they don't clean.
- People that steal your good without asking when they aren't your siblings. My sister gets a free pass, but you don't. If you want a fry, you'll ask for it and I'll just say yes, because it's just a fry, you don't have to be annoying and steal it.
- People that say "ADHD is not real" or "Aren't we all a bit ADHD?". No, we're not. ADHD is perfectly real and it causes issues with productivity and concentration that you could never imagine, don't use it as an excuse for your laziness and then say "don't we all have done ADHD?". There's medication for it, because it is 100% real, so don't disregard it or say it's not real, it's just getting annoying.
- People that make jokes about autism, mental health problems, SA, sexism, ect and all it "dark humor" but get upset when you crack some dark humor jokes about men or the church.
- Neurotypical people that give the most basic, overhead "advice" ever to neurodivergent people and then think they know better when someone neurodivergent says "I actually have already tried this, and it's not really working for me".
- People that don't believe in the seperation of religion and state. The laws are for everyone not just you, and "everyone" includes people with different religious beliefs and therefore the laws should not be based around your religion.
- People that are Anti-choice. If you don't want to have an abortion, don't. That's good for you. Congratulations. I hope your baby is born healthy and grown up to live a long life and be the smartest, healthiest, happiest, prettiest person ever and I hope they achieve all their dreams. But just because you didn't want to have an abortion doesn't mean you get to tell others what to do. You go and focus on raising your wonderful child and leave me the fuck alone.
- Homophobic and Transphobic people. Because I have normal human decency.
- Racist people. Because I have normal human decency.
- Sexist people. Because I have normal human decency.
- People that chew with their mouth open.
- People that are "Lesbian Truthers" when it comes to a female character that isn't canonically a lesbian and has shown attraction to men in the past and headcannon them as lesbian and then call homophobic whoever disagrees. I'm looking at you Lesbian Azula Truthers.
- People that are "Lesbian Truthers" when it comes to AN ACTUAL HUMAL PERSON that has shown attraction to men MULTIPLE TIMES, FOR YEARS AND YEARS and have the fucking nerve to "headcannon" them as lesbians AS IF THEY AREN'T ACTUAL HUMSN BEINGS AND NOT CHARACTERS, and then call you homophobic when you say "hey hadn't this person dated multiple men openly? And I actually remember them saying they don't like you be all up their business and guessing their sexuality." I am looking at you Gaylors (aka Taylor Swift Lesbian Truthers). K!ll yourself Gaylors. Please.
- People that blame the child for being abused.
- People that get big dogs and stuff them into little apartments and don't exercise them properly on a daily basis.
- People that get bird and stuff them into tiny cages all day long for all their lives.
- People that are prejudiced again certain dog breeds when it's proven that there's no bad breed, just but owners.
- People that are haters just to troll.
- People that say "I'm not done talking yet". Honey, if you wanted to give a speech you should have told me so that I wouldn't show up. This is a conversation.
- Teachers that don't like kids. Why tf would you get this job then? And why do you have to torture the kids now?
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Policy from President of the US Biden's State of the Union address
The infrastructure bill was passed
A law to assist veterans who were exposed in the Gulf to 'burn pits'
reauthorizing the Violence Against Women Act
the Electoral Count Reform Act,
the Respect for Marriage Act that protects the right to marry the person you love.
unemployment rate is at 3.4 percent, a 50-year low.
800,000 manufacturing jobs, the fastest growth in 40 years
every community in America, has access to affordable, high-speed internet
We capped the cost of insulin at $35 a month for seniors on Medicare -Let’s cap the cost of insulin for everybody at $35.
giving Medicare the power to negotiate drug prices, Instead of paying $400 or $500 a month, you’re paying $15.
A record 16 million people are enrolled in the Affordable Care Act.
Expand coverage of Medicaid.
500,000 electric vehicle charging stations installed across the country
Historic conservation efforts to be responsible stewards of our land.
pay for these investments in our future by finally making the wealthiest and biggest corporations begin to pay their fair share
proposal for the billionaire minimum tax.
quadruple the tax on corporate stock buybacks
reduce the deficit by $114 billion by cracking down on wealthy tax cheats
my administration has cut the deficit by more than $1.7 trillion
Social Security and Medicare are a lifeline for millions of seniors. Americans have to pay into them from the very first paycheck they started.
We will not cut Social Security. We will not cut Medicare.
We’re already preventing Americans from receiving surprise medical bills
bipartisan legislation to strengthen antitrust enforcement and prevent big online platforms from giving their own products an unfair advantage.
taking on junk fees, making airlines show you the full ticket price upfront.
We’ve reduced exorbitant bank overdrafts saving consumers more than $1 billion a year.
We’re cutting credit card late fees by 75 percent, from $30 to $8.
30 million workers had to sign noncompete agreements with the jobs they take We’re banning those agreements so companies have to compete for workers and pay them what they’re worth.
workers have a right to form a union.
let’s guarantee all workers have a living wage.
Let’s make sure working parents can afford to raise a family with sick days, paid family medical leave, affordable child care.
restore the full child tax credit,
get seniors and people with disabilities the home care and services they need and support the workers
access to preschool for 3- and 4-years-old.
give public-school teachers a raise.
reducing student debt, increasing Pell grants for working- and middle-class families.
Provide access to two years of community college and a pathway to a four-year degree.
Covid deaths are down by 90 percent. We still need to monitor dozens of variants and support new vaccines and treatments.
Equal protection under the law. Give law enforcement training, hold them to higher standards.
more first responders and professionals to address the growing mental health substance abuse challenges.
More resources to reduce violent crime and gun crime, more community intervention programs, more investments in housing, education and job training.
Passing the most sweeping gun safety law in three decades. enhanced background checks for 18- to 21-year-olds. Red flag laws keeping guns out of the hands of people who are a danger to themselves and others.
Ban assault weapons now.
immigration - a pathway to citizenship for Dreamers, those on temporary status, farm workers, essential workers
reinstate in law and protect Roe v. Wade, protect access to reproductive health care and safeguard patients
pass Equality Act to ensure L.G.B.T.Q. Americans, especially transgender young people, can live with safety and dignity.
I’m committed to work with China - where we can advance American interests and benefit the world.
There’s no place for political violence in America.
protect the right to vote, n
Honor the results of our elections,
uphold the rule of the law and restore trust in our institutions of democracy.
And we must give hate and extremism in any form no safe harbor.
Every generation of Americans has faced a moment where they have been called to protect our democracy, defend it, stand up for it.
We’re not bystanders of history. We’re not powerless before the forces that confront us. It’s within our power, of We the People. We’re facing the test of our time.
We have to see each other not as enemies, but as fellow Americans.
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On the Texas Border, Folk Healers Bring Modern Touches to Their Ancient Practice
Known as curanderas, they carry on a tradition long revered in local Hispanic culture.
By Edgar Sandoval
Photographs by Verónica Gabriela Cárdenas
Edgar Sandoval grew up in Mexico and the Rio Grande Valley, where Verónica Gabriela Cárdenas lives and where both covered this story.
Dec. 16, 2023
On a recent day, Chriselda Hernandez heard a knock at her door in the Texas border town of Edinburg. It was a college student who said she was suffering from a string of bad luck. A drunken driver had crashed into her car. Then someone broke into the new car she was driving and stole her laptop. “I need a limpia,” she pleaded — a spiritual cleanse.
Ms. Hernandez moved to an altar in her living room that bore an image of the Virgin of Guadalupe. Slowly, she mixed a concoction of sage and palo santo, a wood native to South America, and lit it with a match. Then she turned back to the young woman and waved the healing smoke over her body.
“You are holding on to something,” Ms. Hernandez whispered to her. “Let it go. There is no shame.”
For generations, Hispanic communities along the Southern border have turned to curanderas, or folk healers, like Ms. Hernandez, often seen in the popular imagination as old women with candles and religious icons operating in the shadows of society out of rusty shacks.
But the ancient healing art has entered the age of Instagram. More and more younger people are taking on rituals they learned from their grandmothers and deploying them against 21st century problems. They conduct limpias on public beaches, trade recipes online for blocking “envy energies” and sell artisan candles bearing the image of Our Lady of Guadalupe in shops. Their clients are often college-educated, like Clarissa Ochoa, the young woman who went to Ms. Hernandez for help.
“I think it’s an honor to be a curandera; it is something very beautiful, but also very limiting,” said Ms. Hernandez, 42. “I feel like we are breaking those boundaries, that curanderas are just herbs and little old ladies. My calling is just to heal whoever I can.”
A culture of folk healing preceded the arrival of Spaniard conquistadors to Latin America and Mexico. Over time, curanderos, a term used for healers of both genders, began mixing Indigenous rituals with elements of Catholicism and influences from Asian and African folk traditions along the way.
The practice has taken hold in Texas’ Rio Grande Valley, located a stone’s throw from the Mexican border, in large part out of necessity. Hidalgo County, home to McAllen and a majority Hispanic population, has one of the highest rates in the nation of people without health insurance, and many people rely on curanderas for lack of other affordable options, said Servando Z. Hinojosa, a professor of anthropology who teaches a class on Mexican-American folk medicine at the University of Texas Rio Grande Valley.
Mr. Hinojosa said many Hispanic residents also tend to be mistrustful of the medical establishment. This is especially true when it comes to mental health. A recent study by the Centers for Disease Control and Prevention found that while the number of Black, Asian and white people who have sought mental health care treatments has climbed in recent years, there has been very little movement among Latinos.
“There’s an element of distrust, but there is also structural alienation,” Mr. Hinojosa said. “They are a population that will seek affordable resources, and they will go to where the products are and where the advice is to be found.”
In the past, the medical establishment has warned people not to rely on folk remedies for physical ailments, some of which can be harmful. Many Latino children have fallen ill and even died after consuming such remedies known as albayalde, azarcon and rueda, powders often used for stomach-related illnesses that have been found to contain lead.
Curanderismo has become so accepted in the Rio Grande Valley that it is not unusual to see street signs and TV ads advertising folk healing services.
Ms. Hernandez said her great-grandmothers had both been parteras, or midwives. When she was a little girl, she said, she discovered that she possessed her own set of gifts; as she grew older, she said, she began interacting with an entity she believes to be the Angel of Death, Azrael. She works at a cellphone call center and lives with a girlfriend in a modern house in the suburbs of Edinburg, a city close to the border.
“You make it your own. There is no right or wrong. You do what’s right for you,” Ms. Hernandez said.
Another modern folk healer, Danielle López, 39, a former student of Mr. Hinojosa who said she also learned she had a don, a gift, as a young girl, has embraced the moniker of millennial curandera. She has combined the old traditions she learned from the grandmother who raised her, Consuelo López, and an aunt, Esperanza Rodriguez, with new skills learned at institutions of higher education.
Her academic record includes a master of arts in interdisciplinary studies with a concentration in Mexican-American literature, medical anthropology and Latin art history at the University of Texas Rio Grande Valley. She is completing a doctorate in English with a focus on borderlands literature at the University of Texas at San Antonio, where she is also a lecturer.
“For me it’s a continuity,” she said of her spiritual work. “I feel like we need it more now.”
It is not unusual for people to ask her for trabajitos, little jobs, including blessings, limpias and home remedies, when she is not buried in books. Not long ago, Ms. López got a request to bless a new business for a friend. When Ms. López cleansed the establishment with a bouquet of roses, six petals fell, prompting her to warn her friend that six people “did not have good intent.”
“They may say they are happy about her new business, but they are not.”
She also sometimes offers more science-based advice. When people tell her that they are feeling anxious or cannot sleep, she recommends that they cut their intake of sugar or caffeine. Because the advice comes from a curandera, she said, people tend to trust that she has their best interests at heart.
The concept of a curandera is so pervasive in Latino enclaves that in September the Texas Diabetes Institute, a state-of-the-art facility operated by University Health on San Antonio’s west side, a historical Mexican-American neighborhood, brought back to its lobby a sprawling wall-size painting, “La Curandera,” by the Chicano painter Jesus Treviño, who died early this year. The painting had been removed for restoration.
Still, when it comes to luck and matters of the heart, many people avoid professional help and turn to curanderas, because there is no substitute, said Sasha García, 39, a curandera who is known for her fire-red hair.
In northern Mexico, where Indigenous culture is not as widespread and the Catholic Church’s hold is stronger, Ms. García said, her ancestors often operated in the shadows to avoid the stigma associated with folk healers. By contrast, on the American side of the border, she not only feels freer to practice openly, but some Catholic priests stop by for her counsel, she said.
Ms. García welcomes clients at La Casa de la Santísima Yerberia in the city of Pharr, near McAllen, next to two imposing statues of La Santísima Muerte, skeletons each wearing red and black robes. Ms. García reminds people that while the image of La Santísima, a Latina version of the Grim Reaper, may evoke frightening emotions, death is to be revered.
“If you pray to her properly, she can heal and deliver love, freedom and wealth,” she said. “I only ask her for positive things.” (She laments that criminal elements along the border and in Mexico have appropriated the image.)
On a recent afternoon, Jocelyn Acevedo, 27, a frequent client of hers who runs a credit repair service, arrived for her monthly limpia. She had heard about Ms. García four years ago and after the first limpia, she said, she saw her business begin to boom. She was so convinced by the session that she since has regularly driven 60 miles from nearby Starr County, near the Rio Grande, for her sessions. She now has a tattoo of La Santísima.
Ms. García instructed Ms. Acevedo to rub three coconuts all over her body. Ms. García then broke them on the ground to release what she said was the negative energy her client had been carrying.
“Did it work? Of course,” Ms. Acevedo said.
Ms. García has embraced touches of modernity along with the old customs, including consultations now offered over FaceTime. Her clients have responded with their own offerings from popular culture, including a sign one brought in that now hangs on the front door: “Witch Parking Only.”
“No one listens,” Ms. García said with a smile. “The word may be becoming more modern, but we curanderas are still here. Just don’t park in my spot.”
Edgar Sandoval covers Texas for The Times, with a focus on the Latino community and the border with Mexico. He is based in San Antonio. More about Edgar Sandoval
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2024: a year of transformation pt. 1
As 2024 approaches, im sure most of you are thinking about transforming your life. But I personally believe that transforming your life starts in December, not January. So here is the first part to transforming your life. Introducing: health is wealth.
health is wealth
Health is crucial for well-being, but most forget to take care of all aspects of it.
Skincare:
1.) Figure out your skin type:
There are numerous skincare quizzes online and youtube videos. Knowing your skin type is so important so that you can truly take care of your skin barrier.
2.) Products:
You don't *always* need crazy expensive skin care products to heal and clear your skin. I love CeraVe because they are affordable and available in most stores. If you are unsure, consulting a dermatologist is a great idea.
Regardless of your skin type, here are three basic and crucial steps of your skincare routine
Cleanser:
Find a cleanser special to your skin type and use in the morning and night. I like to double cleanse with a cleansing balm and my regular cleanser in the night using the CeraVe hydrating cleansing balm and the CeraVe hydrating cream-to-foam cleanser (I have dry skin) to remove any dirt on my face. Make sure when using a cleanser you take your time to cover all parts of your face and ALWAYS WASH YOUR HANDS before washing and touching your face.
Moisturizer:
Regardless of whether or not you have oily, combo, dry, etc skin, hydration is important for soft and nourished skin (especially if you live in a dry or cold climate). I use the CeraVe moisturizing cream which really hydrates my dry skin. Do some research on what moisturizer will hydrate your skin without adding oils and buildup.
Sunscreen:
Sunscreen is incredibly important to protect your skin against UV rays and blue light. Suprisingly, blue light from devices can affect your skin. To avoid skin cancer, use a sunscreen. I use the Black Girl sunscreen and the Beauty of Joseon sunscreen which don't have whitecasts and give a really glowy look. They are great for more melanated skin and last throughout the day. When researching sunscreens, look for those which don't give off whitecasts and for ones that are SPF 50
3.) Its bigger than your skincare:
Diet, stress, sleep, mindset, water, the vibration you are at (all of which I will cover later) play major roles in the appearance of your skin. When you fuel your body with nutritious food and ample water, you glow more. You look healthier, and skin will clear up more. Give it time and trust the results. Get atleast 7+ hours of sleep and manage your stress levels. Improving your mindset and operating at a higher vibration improve everything, and you will glow more.
Additionally, your hormones, allergies, etc may affect acne and skin. Consulting a dermatologist is amazing for this.
Also, don't feel pressured to buy the newest skincare products. Invest in affordable and quality skincare products.
4.) Natural:
I love using natural resources and ancient ayurvedic techniques to improve my skin. I use aloe vera gel in the night on my face because of its numerous nutrients and benefits for the skin. Get 99-100% natural aloe vera gel for this.
Qasil powder is a natural somali soap which is incredible for your skin. Its known as the purest cleanser for the skin and body. Make sure before you buy it, that it is 100% true Qasil powder.
Look to make face masks with natural resources. From my culture, turmeric is amazing for the face, but don't leave it on for too long. Search online for homemade face masks with turmeric. Honey is also amazing for skin as well.
Research on different natural resources (especially ayurvedic skincare) because they are age old practices which are great for skin.
Body Care and Hygiene:
Hygiene is so so important for health (also so you don't stank)
1.) Shower:
When showering, cleanse from top to bottom. From behind your ears, to neck, all the way down to feet. Use soap or a body wash to remove all dirt from the day and make sure you wash your underarms, feet, privates, and butt. DON'T wash your down-there with soap because it'll mess up your pH balance, no matter how tempting it might be. Water is enough. I like the method body wash because its super affordable and smells amazing (especially the nourishing wash and pink peony). I would also recommend African Black Soap because its amazing for your skin on body. There are so many benefits to using it, you can never get enough!
For odor, I love using the panoxyl benzoyl peroxide wash to remove bacteria from my underarms. I leave it on for 2-3 minutes and wash it off. It does a great job of removing the onion-y odor from your armpits. I would highly recommend (get the 4% one) because its also really cheap.
For softness, I like to exfoliate my arms, stomach and chest area, legs, feet and back. It removes all of the dead skin cells and excess dirt that may be on your skin. I do this once a week and my skin feels AMAZING after.
2.) Shaving:
Shaving is COMPLETELY AND ENTIRELY your choice. Never let anybody tell you you have to shave. I love shaving because I love the way my skin feels, but thats my personal liking. I wax my arms and shave my legs. When shaving, use a shaving cream. I like the Athena Club cloud shaving cream and its affordable. I recommend 5 blade razors and make sure you exfoliate before shaving. Lastly, just be gentle when shaving.
3.) After shower:
I love to lotion-ize my entire body (especially in the winter) after showering in the night. It hydrates your skin overall and avoids cracking of the skin. I LOVE the vaseline body lotion (its cheap) and smells amazing. For dyer areas, I recommend shea butter. Don't forget about the heels of your feet, your knees, elbows, and hands because they can get the driest in the winter. If you want to go the extra mile, using a body oil makes your skin feel great after the shower and adds extra glow
4.) Deodorant
Deodorant should be worn every day on your armpits to avoid odor. I've heard the salt and stone deodorant is great (its $20) but I just use Dove.
5.) Down-there:
Please please do not put random products down there, otherwise your pH balance will be messed up.
Oral Health:
1.) Brushing your teeth:
Brush your teeth atleast twice a day. Brush your tongue as well, and use a tongue scraper to remove bacteria from your tongue. It really does improve mouth odor. I also recommend using a mouth wash. The TheraBreath anti cavity mouth wash is great (I haven't tried it but I've heard great things about it). Floss everyday in the night to remove things caught between teeth
2.) For white teeth:
I recommend oil pulling with coconut oil for white teeth. It removes that yellow stain from your teeth. To do this, swish a spoonful of coconut oil in your mouth for 20 minutes and spit it out into the trash can.
I also recommend avoiding coffee and chocolate (excessive) because it makes your teeth yellower.
Stretching:
Stretching is so important for your muscles and body movement. Its amazing in the morning to wake up your body and help it move/function better. It removes tension in the muscles and body and can help reduce the likelihood for injuries and cramps. Movement and mobility is so so important for the body.
Yoga is also great for this. There are so many yoga excersises and stretches that work amazing alongside mobility exercises. If you want to feel healthy in the body when you're 80, stretch!
Exercise:
As an athlete, a basketball player, exercise is so important. Being active has numerous benefits, so many that I can't name all of them. Here are some ways to be active:
1.) Go to the gym:
Get a gym membership. Lift weights, yoga, cardio, etc. If you have a dream body, this is the start. However, don't go to the gym solely for the body. Remember this: Health is Wealth. If you are optimally working out in the gym, your body will reflect that. Train so that you can move freely when your old, train to play with your kids and grandkids, do it to enjoy life more. There are hundreds of videos and resources for gym workouts, ill also make another post on this!
2.) Sign up for workout classes:
These can be so much fun! Pilates, spin class, cycling classes, etc signing up for a workout class can make you gain motivation and enjoyment for working out.
3.) Go on walks and runs:
Fresh air has so many benefits for your health. Going on walks and runs especially in the early morning can be not only a great way to wake yourself up, but it can also improve your muscle functions. Plus, you may even discover a new part of town!
4.) Sports and dance:
My favorite! I love sports in general and dancing. Sports and dancing can be so much fun, especially with friends. You can gain so many friends from it.
Aside from this, don't be afraid to try new sports! Its one of the best forms of exercise because you use everything in your body, especially your mind. Here are some sports:
Basketball
Dance
Soccer (football)
American Football
Rugby
Squash
Tennis
Pickle ball
Swimming
Field hockey + hockey
Track and Field
Ice skating
Softball and Baseball
Cricket
I will be doing an in depth guide to exercise and being an athlete in the future!
Diet:
1.) Nutritious food:
You need nutritious food to fuel your body and reap the benefits. Eating more vegetables and fruits will have your entire body thanking you.
Incorporating fruit and veg into your diet can be hard, especially if you're used to processed food. Start by substituting a craving for something sweet with fruits. Eat vegetables with your meals, and better yet make them into your meals. Curries, salads, pastas, burgers, the list goes on. I will do an in depth guide to this later!
Vegetables don't need to be bland. There are so many ways to make them tasty.
2.) Protein:
Protein fuels your body. I'm vegetarian, so I generally get my protein from eggs, nuts, dairy, and lentils. Try working in protein into your meals in a non-fried way.
3.) Dairy + Milk:
Dairy has so many nutritional benefits, and if you're lactose intolerant, dairy alternatives still have numerous benefits. Calcium increases bone strength. Yogurts and cheeses also provide calcium alongside other vitamins such as E, D, B12, etc. When you have breakfast next time, try having a glass of milk (whole milk or soy milk, oat milk, almond milk, etc) or incorporating greek yogurt.
4.) Water:
Drinking water will improve all parts of your body, even your brain health. Drink atleast 64 ounces of water a day (or 8 cups). I would recommend getting one of those timed waterbottles so you don't forget to drink water.
5.) Overall:
Like I said, I will do a thorough in-depth guide to diet later but if you focus on putting healthy, non-processed and homemade foods into your diet, you will reap the benefits. Make sure you eat so that you are nourished. Diet also doesn't have to be restrictive. You can still have the dessert and enjoy the comforts food can bring. More than anything its about being mindful for the nutrition of the food you eat, and knowing the healthiness of it. I guarantee you, if you control your cravings and focus on putting in nourishing and homemade food into your body, you will feel better. What you put into your body will reflect on the outside
A Final Note:
If you really want to transform your life, I think one of the best ways to start is with health and exercise. Use that discipline to channel self-love and care into your life. In 2 weeks you'll feel it. In a month you'll see it. In 2 months people will notice. In 6 months you'll feel like a new person. Start now and you won't regret it. When you feel good on the inside, when you're healthy, you feel accomplished and amazing. More posts will come in the future about spirituality, mindset, the soul, purpose in life, and more. Have a blessed day and lead with love!
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Online Mental Health Support: A New Era in Healing
Taking care of our mental health is more important than ever. Thankfully, the rise of online mental health therapy has made it easier and more accessible for individuals to seek the support they need. Here's why online mental health therapy is of paramount importance:
Accessibility: Online therapy eliminates geographical barriers, making it possible for anyone, regardless of their location, to connect with a mental health professional.
Convenience: Online therapy offers unparalleled convenience. You can schedule sessions that fit your busy lifestyle, reducing the need to commute to an office or clinic.
Privacy and Comfort: Online therapy allows individuals to open up in a familiar and comfortable environment, potentially leading to more productive sessions.
Reduced Stigma: Online therapy offers a discreet way to seek help without the fear of judgment from others.
Diverse Options: The variety of online therapy platforms and providers allows individuals to choose the type of therapy that best suits their needs.
Continuous Support: Online therapy often offers ongoing support, with options for messaging or chat-based therapy between scheduled sessions.
Cost-Effective: Online therapy is often more affordable than traditional in-person therapy. This cost-effectiveness can remove financial barriers that might otherwise prevent someone from seeking help.
Regular Check-Ins: Online therapy can encourage regular check-ins and emotional well-being maintenance, promoting a proactive approach to mental health.
In conclusion, online mental health therapy is a vital resource in our increasingly digital world. Its accessibility, convenience, and effectiveness make it an essential tool for anyone looking to prioritize their mental well-being. Whether you're facing daily stressors or managing a mental health condition, online therapy offers a supportive path towards a healthier, happier life.
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my confession is that I'm glad that mrbeast does what he does. I don't like capitalism, im very wary against sensationalism in the media and performative activism but I think it's just stupid to shit on him for doing actions for the greater good. It's not only about offering a life changing surgery to people that couldn't afford it, I remember when he was removing plastic from the sea and people complained that "it wouldn't change anything" which just made me roll my eyes because. I'm sure they're doing something more productive by sitting at home writing chronically online takes .. but I'm sad to see I'm one of the only people on this website to have this opinion.
🎤 fine you can have the mic for mr beast propaganda /j
i think people are refusing to look deeper at the criticism no one is mad that he is doing good things that would be stupid it's more of the fact that the only reason these good things are happening is because it gets him views. if you watch any mr beast podcast circuits he makes it very clear that he is focused on getting as much views as possible, he is hyper fixated on going bigger and better for each project. it's great that some people get to benefit from his hobby but in this climate he needs to rethink how he views philanthropy. mr beast is very money orientated, as much as he says he gives most of it away he still makes a shit ton, he has enough money to pay people to no-life games for him just for fun. in response to criticism of the curing blind people video he states the reason he thinks this surgery should be available: bc the roi (return on investment) is good for these people once they are able to work again. meaning he thinks the government should pay for this bc the government can make more money back once these people go back to work. people should have access to health care regardless of their monetary worth. mr beast is a finance bro gone famous and often justifies his concerning views by saying 'but i'm good🥺 i give my money away' and that's just not how it works. also the criticism about the plastic removing was because while he was acting like he was helping minimize pollution he was actively contributing to it tenfold through bit coin and tesla investments. once again a series that got him clicks and views that was redundant in the long run. so yes it is great that he helps people and the planet but it's not great that it is purely for entertainment and capitalizing purposes to spread his brand and not something he does much outside of that or even cares about enough to realize the more long term solutions and how to promote them to have a continuous positive impact on the earth and people he is trying to help.
mr beast is not an evil person he is just misguided in his intentions
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How To Do Hair Care At Home In Winters?
If you live where it is cold, you are probably familiar with the effects it can have on your hair. The winter season is harsh on all hair types. Like skin, hair needs protection from the cold to stay soft and healthy. Protect your hair from arctic air, strong winds, static electricity and even indoor heat. You'll Want to Show Off Beautiful Locks When Spring (Finally) Arrives.
Use oil to moisturize hair
Keeping hair strong, silky and shiny in winters is quite difficult. Hair fall, itchy scalp and dandruff are some of the common hair problems associated with the winter season. You can use herbal oil, olive oil, almond oil, coconut oil or mustard oil depending on your preference.
Wear a hat
It's important to cover your hair during the winter months to protect it from moisture-robbing dry air, snow, wind and rain. This is not the time to worry about dreaded hat hair. The elements dry out your hair, making it more prone to breakage.
Wool, cotton and other fabrics can also break down, so be sure to cover your hat with silk or satin to help prevent damage. Fight static electricity under your hat by using a drying oil spray. Dry oils are weightless and contain natural oils that moisturize hair, bringing back its shine.
Get regular trims.
Trimming your hair every four to eight weeks is a good way to maintain hair health and keep your hair looking fresh. Take half an inch off the bottom to reduce the chance of developing dry, split ends.
Lower the temperature of the water while taking a bath.
Even though a steamy shower may be just what you're looking for when the temperature is below freezing, hot water can whack the moisture out of your hair, leaving it brittle and more vulnerable to breakage. Wash your hair with lukewarm water and use cold water instead.
Deep condition once a week.
Moisturizing is the name of the winter hair care game. Use a leave-in conditioner weekly to replenish moisture and combat the effects of hot styling tools, indoor heating, and cold winter winds. Static hair is a common occurrence when your hair is subjected to cold weather. Keeping hair hydrated with leave-in conditioner will help protect it. You can try lightly swiping a dryer sheet over fly-aways to free your hair from static
How To Keep It Cheap?
With all the steps and products, it can be a little overwhelming to figure out which goods to use and how not to break the bank. Fortunately, there are many quality products for dry skin that are affordable.
You can easily find chances at your local drugstore or online. See ingredients list and reviews for people with dry skin. Keep in mind that a higher price doesn't always mean a product will work better for your skin.
Or you can make it cheap by taking salon at-home services. Or nowadays people do not have time to pamper themselves so you can definitely try home salon services. By getting beauty parlor at- home you can save time and effort.
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Digital world
The digital world is the availability and use of digital tools to communicate on the Internet, digital devices, smart devices and other technologies.
Today's world is a digital world. Everything is online. Customers look online for the products they need, they go online to get more information about almost anything, and they go online to talk to friends. Whenever a customer goes online, a business has the chance to connect with them.
Why is digital world important?
Even if you are in some other part of the world, digital technology allows you to connect with friends, family, and work remotely. You can communicate using words, audio, video, and other media. Software, Websites, and apps have all been developed to assist users in socializing
What is the future of digital world?
The future of Digital Transformation consists of some crucial aspects. The access to remote operations is expected to be enhanced. The concept of employee well being is expected to become an organizational priority. Digital twin computing capacity may enable predictive analytics
What are the issues of digital world?
In this section, you can find resources on how to tackle these issues in a positive way.
Authenticating Information. …
Cyberbullying. …
Cyber Security. …
Excessive Internet Use. …
Gambling. …
Online Hate. …
Online Ethics. …
Online Marketing. etc..
Digital health
Digital technologies are now integral to daily life, and the world’s population has never been more interconnected. Innovation, particularly in the digital sphere, is happening at unprecedented scale. Even so, its application to improve the health of populations remains largely untapped, and there is immense scope for use of digital health solutions. WHO is harnessing the power of digital technologies and health innovation to accelerate global attainment of health and the well-being
Global Strategy on Digital Health 2020-2025
The purpose for a Global Strategy on Digital Health is to promote healthy lives and wellbeing for everyone, everywhere, at all ages. To deliver its potential, national or regional Digital Health initiatives must be guided by a robust Strategy that integrates financial, organizational, human and technological resources.
key objectives
WHO has three key objectives to promote the adoption and scale-up of digital health and innovation:
1. Translating latest data, research, and evidence into action: this means promoting standards for interoperability and data sharing and supporting implementation of digital solutions that contribute to informed decision making
.2. Enhancing knowledge through scientific communities of practice: enabled by new technologies and no longer limited by the need for physical meetings or hard copy peer review journals, WHO brings together top expert voices around topics of clinical and public health significance.
3. Systematically assessing and linking country needs with supply of innovations: all too often in global health, products are developed with the attitude of “if you build it, they will use it.” This approach has failed time and again. WHO takes a proactive, systematic approach to identify, promote, co-develop, and scale innovations that are based on country needs Global Strategy
The WHO Global Strategy on Digital Health, adopted in 2020 by the World Health Assembly, presents a roadmap to link the latest developments in innovation and digital health, and put these tools to action in order to improve health outcomes. Part of WHO’s strategic vision is for digital health to be supportive of equitable and universal access to quality health services. Digital health can help make health systems more efficient and sustainable, enabling them to deliver good quality, affordable and equitable care.
These high ideals are challenging to attain, especially for low- and middle-income countries. The purpose of WHO’s Global Strategy on Digital Health is to support countries in strengthening their health systems through the application of digital health technologies and achieve the vision of health for all. The strategy is designed to be fit for purpose and for use by all Member States, including those with limited access to digital technologies, goods and services.
Is digital world good?
It can bring future opportunities for work and career. But on the bad side, it can also bring great harm and stress – especially for a child who does not know how to use the internet thoughtfully.
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A Guide to Types of Organic Food and The Benefits Associated with Organic Food
Organic food has been a major trend among consumers for the last few years. However, these days, organic food can be found in just about every grocery store. But, still there are many people who don’t even know that what exactly organic food is and what food items are available in their organic form. Let’s dig into the five main types of organic food available in the market and the benefits of buying them organic.
Types of Organic Food –
Well, when we think of organic food, our mind normally goes to fruits and vegetables first because they are the most common organic offerings. But, there are other food items as well that can be consumed organic and have their own benefits. And, guess what all of these types of organic foods are readily available in Organic Vegetables Online.
Organic Fruits,
Organic Vegetables,
Organic Dairy Produces,
Organic Meat, and
Organic Fish & Seafood.
Benefits of Buying & Consuming Organic Food –
Organic Food Is More Nutritious, Healthy and Safe –
An organic diet increases the consumption of vitamins, minerals, antioxidants, and essential fatty acids into your body. Most of the researches find out that organic food is more nutritious and it is also much safer. This may translate to a healthier body which is able to absorb healthy nutrients.
On the other hand, the non-organic food generally contains harmful hormones and pesticides. And, the pesticides are by nature poisonous and they're designed to kill. In fact, the pesticides can cause:
Neurological problems,
Cancer,
Infertility,
Nausea,
Vomiting,
Diarrhea,
Allergies and asthma,
Wheezing,
Rashes, and other skin problems,
ADHD,
Birth defects and more.
And, obviously basic logic says you should not eat poison. So, why not should you go organic and avoid pesticides?
Organic Food Gets You Healthier Baby –
All the expecting mothers generally imagine that their unborn babies are protected and safe in the womb. But, do you know the research shows that the chemicals, pesticides in the food we consume and other pollutants cross the placenta. Hence, such pesticides and other toxins can create health risks for the unborn babies as well.
In fact, pesticides and chemicals have also been linked to infertility problems in many males and females. Hence, if the parents-to-be choose to consume organic food, then their baby-to-be gets exposed to fewer health risks.
Organic Food Offers Outstanding Flavor –
However, everyone has different taste but in organic foods you're more likely to get fresher flavor because organic foods don't contain artificial preservatives. That means, they sit on the shelf for less time and it results in consumers getting a fresher and better tasting product.
If you talk about the prepared organic foods, they are really where the actual taste difference comes in. The prepared organic foods don't contain chemical fake flavors, so these are true to the taste of the food which shines through.
Let’s take an example: Try a taste test between organic and non-organic ketchup, when you’ll taste them, then you’ll find that the organic ketchup will taste like fresh tomatoes whereas the conventionally made tomato ketchup will taste like it were seasoned with fake tomato flavoring.
Organic Food is No More Costly –
Well, there were times when the organic food items were costly and many people used to complain that organic food is too expensive. But, when people continually purchase the organic food then it shows that the consumer support for organics and in return the companies try to meet that demand of the consumers with better and more competitive prices.
Hence, the only way to show the organic food businesses that people care about the quality and affordable organics is to buy quality organic food items very often. And, guess what, your organic purchases make a difference in the long run as well.
In fact, organics are luckily becoming more affordable now-a-days. If you consider buying organic food items from the Organic Vegan Chocolate Cake, then there are plenty of ways to save money on organic food. For instance, you can use coupons or codes to get discounts or you can buy more in-season produces which costs less than non-season produces. However, if you’re looking for the most affordable organic produces, try the organic food items from Organic Grocery Store in Delhi NCR, we bet you will get the best quality organic food produces at the most affordable prices.
Top 10 Organic Fruits and Vegetables You Need to be Eating?
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Discover the Benefits of High-Quality Kratom Powder and Organic Kratom Capsules
Kratom, a natural herb derived from the leaves of the Mitragyna speciosa tree, has been traditionally used in Southeast Asia for its medicinal properties. In recent years, it has gained popularity in the USA for its potential to enhance well-being, alleviate pain, and boost energy. For those seeking a natural alternative to pharmaceuticals, kratom offers a promising solution.
The Importance of Quality in Kratom Products
When it comes to kratom, quality is paramount. High Quality Kratom Powder Online is sourced from mature leaves, harvested at the right time, and processed with care to maintain its potency and purity. Inferior kratom can contain contaminants or have diminished efficacy, making it essential to purchase from reputable suppliers.
Benefits of High-Quality Kratom Powder
High-quality kratom powder offers numerous benefits, including:
Enhanced Energy and Focus: Many users report increased energy levels and improved focus after consuming kratom powder.
Pain Relief: Kratom's alkaloids interact with the body's opioid receptors, providing effective pain relief without the risk of addiction associated with synthetic opioids.
Mood Enhancement: Regular users find that kratom helps alleviate symptoms of anxiety and depression, promoting a sense of well-being.
Why Choose Online Organic Kratom Capsules?
For those who prefer a more convenient option, online Organic Kratom Capsules USA are an excellent choice. Capsules offer a pre-measured dose, making them easy to use and carry. They also eliminate the need for measuring and mixing, ensuring consistent results every time.
Advantages of Organic Kratom Capsules
Convenience: Capsules are portable and easy to take, whether at home or on the go.
Consistency: Each capsule contains a precise amount of kratom, ensuring uniformity in every dose.
Taste-Free: For individuals who find the taste of kratom powder unpleasant, capsules provide a tasteless alternative.
Finding High-Quality Kratom Products Online
When searching for high-quality kratom powder online, it's crucial to select vendors who prioritize purity, potency, and ethical sourcing. Look for companies that provide detailed product information, including lab testing results and customer reviews. This transparency ensures you are purchasing a safe and effective product.
Your Trusted Source for Kratom
whether you choose high-quality kratom powder or online organic kratom capsules in the USA, selecting a reputable supplier is key to experiencing the full benefits of this remarkable herb. For those seeking top-notch kratom products, OrganicBotanicalsUSA.com offers a reliable source for both powder and capsules, ensuring you receive only the best quality kratom available. Start your journey towards better health and well-being with confidence by choosing trusted, high-quality kratom products.
Check out our website for more information on this topic.
Affordable Green Maeng Da Kratom Online
High Quality Kratom for Euphoria
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Back Stretchers Market: Exploring Innovative Pain Relief Devices
The back stretchers market is experiencing significant growth through the introduction of advanced features including comfort padding, adjustable leg rests and back support angles. Back stretchers are medical equipment used for lumbar support and muscle relaxation to alleviate lower back pain. They feature a padded bench or mat to lay face up or down while keeping the spine in a neutral position. These devices help improve posture and reduce pressure on the spine through gentle traction. Advancements such as zero gravity positioning mimic the effect of weightlessness to relieve tension in the back without stressing joints or muscles. Multi-position designs provide options to lay flat or raise the legs for targeted relief.
The global back stretchers market is estimated to be valued at US$ 162.2 million in 2024 and is expected to exhibit a CAGR of 4.6% over the forecast period 2023 to 2030.
Key Takeaways
Key players: Nubax, Backbridge, Nayoya Wellness, Theraband, Chirp, LumbarTrac, Teeter Hang Ups, Zen Health, DJO Global, Fit for Life LLC, OPTP, Gaiam, AmazonBasics, ProsourceFit, and Stamina Products Inc. are leading manufacturers with extensive experience in research-driven product innovation.
Growing demand: Increasing prevalence of lower back pain and traction therapy adoption are raising demand for back stretchers globally. Their affordable cost and ease of use in home settings is propelling market growth.
Global expansion: Leading brands are expanding their distribution networks internationally through online platforms to tap rising demand from pain clinics, gyms and households globally and enhance their geographic footprint.
Market key trends
One major trend gaining traction is the use of artificial intelligence in back stretchers. AI-enabled devices can track mobility metrics, provide customized exercise plans, and alert healthcare providers for timely intervention. Their connected capabilities also facilitate remote monitoring of therapy effectiveness. This emerging technology is expected to transform the back stretchers marketplace through personalized care supported by data insights.
Porter’s Analysis
Threat of new entrants: Back stretchers market requires moderate investments and technological capabilities to enter the market. However, established brand loyalty and differentiation offers advantage to existing players over new entrants.
Bargaining power of buyers: Buyers have moderate bargaining power in this market due to availability of substitutes and variety of product options from different brands at varied price points.
Bargaining power of suppliers: Few raw material suppliers and dependence of manufacturers on them gives suppliers moderate bargaining power in this market.
Threat of new substitutes: Substitutes like yoga mats, foam rollers offer flexibility but back stretchers are more focused product.
Competitive rivalry: Market has various established brands and private labels offering differentiation through innovation in designs and features.
Geographical regions with highest market share currently in terms value are North America and Europe together accounting for over 50% share due rising health awareness, growing prevalence of back pain and high disposable income levels in countries like US, Canada, Germany, UK and France.
The Asia Pacific region is expected to be the fastest growing market during forecast period due to rising health consciousness, large geriatric population, growing incidence of lifestyle diseases and improving economic conditions in major countries like China and India resulting in higher disposable incomes. Penetration of online retail and e-commerce is further supporting the market growth in the region.
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<h1>Crossing the Digital Landscape: Tips for Opting the very best Digital Marketing Agency for Your Plastic Surgery Rule</h1><br>
In the significantly competitive world of plastic surgery, establishing a solid on-line visibility is critical. With most of prospective clients turning to the internet to research study procedures and locate trustworthy specialists, a robust electronic advertising and marketing method is essential for success.
Nonetheless, navigating the digital landscape can be daunting, especially for active cosmetic surgeon focused on individual treatment. That's where a specialized digital marketing agency is available in. Yet with True North trying your organization, exactly how do you select the best one? Here are some ideas to assist you find the very best digital marketing agency for your plastic surgery technique:
Specialization in Health Care Advertising:
Try to find firms with a proven record in health care advertising and marketing, specifically in the field of plastic surgery. These firms will certainly have a much deeper understanding of the one-of-a-kind difficulties and regulations that control advertising in the medical industry.
Experience in Plastic Surgery Advertising And Marketing:
Past general healthcare advertising and marketing, seek firms with details experience in advertising plastic surgery practices. They need to know with the nuances of advertising treatments such as breast augmentation, nose surgery, and renovations, and comprehend how to properly target possible people looking for these solutions.
Reputation and Reviews:
Research the firm's reputation and check out client reviews and testimonials. A reliable firm will have a profile of successful projects and satisfied clients. Don't be reluctant to reach out to previous clients directly to inquire about their experience collaborating with the firm.
Comprehensive Providers:
Pick a company that supplies a thorough range of services tailored to the needs of plastic surgery techniques. This might include site design and development, search engine optimization (SEARCH ENGINE OPTIMIZATION), pay-per-click (PPC) marketing, social media marketing, content production, and online reputation management.
Conformity with HIPAA and Medical Regulations: Make certain that the agency is well-versed in HIPAA regulations and various other medical personal privacy regulations. Person discretion is critical in the health care sector, and any advertising and marketing initiatives have to abide by these laws to secure patient personal privacy and avoid lawful ramifications.
Clear Interaction and Coverage: Clear and open interaction is crucial for a successful partnership. Select an agency that prioritizes transparency and supplies regular updates on project efficiency. They must agree to discuss their techniques and metrics in a way that you can understand.
Custom-made Approaches:
Prevent one-size-fits-all approaches. The best digital marketing companies will take the time to comprehend your method's one-of-a-kind toughness, target audience, and advertising and marketing goals before creating a customized technique to accomplish them.
Proven Results:
Search for companies that can demonstrate tangible results through study and data-driven metrics. Request for examples of successful campaigns they have actually performed for various other plastic surgery practices, consisting of boosts in internet site web traffic, lead generation, and patient conversions.
Long-Term Vision:
Constructing a solid online presence takes some time and recurring initiative. Select a company that is committed to a lasting partnership and devoted to assisting your practice grow and prosper in the affordable digital landscape.
Individual Link:
Finally, depend on your reactions and pick an agency with which you really feel a personal connection. Constructing a successful marketing strategy calls for cooperation and shared depend on, so it is very important to pick a group that you really feel comfy working with.
In conclusion, selecting the ideal digital marketing agency for your plastic surgery technique is an important decision that can significantly influence your success in today's electronic age. By adhering to these ideas and conducting comprehensive research study, you can discover a relied on partner to help you navigate the complexities of online marketing and attain your method's development objectives.
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