fym mid june next year i need him NOW

This is going to sound really f-ing stupid but you gotta trust me on this. Tinnitus, my nemesis, I have defeated thee. When you have an episode, loosely cover your ears with your palms so your fingertips kinda overlap at the back of your head/nape area. Then rhythmically tap your fingers, like you're patting your nape. Left, right, left, right, I count to twenty so its 10 taps from each hand. Makes a funny noise, make sure you keep your ears covered, count up to 40 (20 per hand) if needed. My episodes are mild-moderate but they also never survive past when I count to like 14. It sounds stupid. It looks stupid. But living with ringing in my ears sucks more than looking stupid for thirty seconds. It Always works for me and I hope it can help you.

I also have severe ear problems (I say while laying in the dark in my misery cuddle puddle of blankets with a heating pad wrapped around my whole head) but apparently mine are partly related to me having a deviated septum causing bad anatomy? I get fluid buildup behind my eardrum and because of the DS, my ear canals have like a nearly 90 degree turn or some shit so wax build up is the devil. Amazon has ear wax pick kits but get an osteoscope and try to have someone you trust do it since its hard to see Unless you can afford one of the Bluetooth osteoscopes that show the image on your phone. I hope at least a little of this might be new and/or helpful to you and know that I feel your pain and have a great deal of empathy. Ear pain sucks D.

Final tip I have that I just thought of! In ear/over ear headphones trap humidity and heat and in ear push wax into deeper your ears! They're pricey but look at a pair of aftershockz headphones. Bone conducting headphones. Amazing sound quality (audiophile approved) AND you wouldn't BELIEVE the improvement in my ear pain levels after I dropped my over ear and in ears for them. Plus, they all come with like a year warranty and you can purchase them through Sams club for cheaper if you have one nearby. Sorry for the long ask. I just hate knowing that other people suffer from the same or similar pain I'm in right now as I'm typing this. It just...it really sucks, man. I wish you luck.

no oh my god this is super helpful!!!! ive def had problems historically with cleaning my ears so i think itd be good to invest in an osteoscope and like gross ears def doesnt help but i have more problems than just that so the tapping trick is super helpful... im also a chronic headphone user and im sure my my earbuds (that dont have those like squishy things on the end, i lost them all) make it worse lollll

literally you are a godsend thank you so much my stepmom is a nurse but her help is just yelling at me to shut up lol

HelloFresh review: Is a meal delivery service worth it?

Hey, Kim said one day last week as she was leaving for work. Theres a package coming today from one of the doctors I work with. To thank all of his hygienists, hes sending us a trial of HelloFresh. Whats HelloFresh? I asked. Its a meal delivery service, Kim said. Anyhow, itd be great if you could bring in the package and put the food in the fridge. And itd be even greater if you made one of the meals for dinner! I kissed her good-bye, then promptly forgot what she had told me. (This is par for the course.) How Does HelloFresh Work? That afternoon when I returned from walking the dog, a package from HelloFresh was waiting on the porch. I took it inside to open it. The box contained three brown paper sacks, each with a different meal from HelloFresh. Oh yeah, I thought. Im supposed to make dinner from one of these. I wonder what they are. I opened the bag labeled Pineapple Poblano Beef Tacos. Inside was an illustrated recipe card and a set of pre-measured ingredients. Seems simple enough, I said to the dog. Tahleuqah just looked at me as if I were supposed to feed her. That dog is always ready for food.

When Kim got home from work, I made the tacos. They were amazing. Im not joking. They were delicious. (The dog agrees.) You know, I should have taken photos along the way, I told Kim. I should write about this at Get Rich Slowly. Well, you could always make dinner for us again tomorrow night, she said. So I did. And this time, I did take pictures. For round two, the dog and I prepared Sweet-as-Honey Chicken. Heres the bag and recipe card:

Here are the ingredients from inside the bag and the other side of the recipe card (with actual instructions):

Heres some of my meal prep:

And heres the final product:

You know what my favorite part of this is? Kim asked as I served her dinner. Its that you can use the paper sack to dispose of your trash while you prep the meal. (Im kind of messy in the kitchen.) The dog look hurt. Shes always happy to help us dispose of kitchen trash. While not quite as delicious as the tacos, the chicken was still very good. And simple. (The HelloFresh recipe cards estimate 20-30 minutes of prep time; for me, that was more like 30-45 minutes. But then Im always slow in the kitchen.) How Much Does HelloFresh Cost? How much did this cost? I asked. Im not sure, she said. The doctor paid for it. But I think its something like $20 per meal. So, since he sent us three meals, thats about $60 for the week. That seems expensive, I said. I should research the numbers. So, like a good money nerd, thats exactly what I did. First, I checked the HelloFresh website to find out how much the service costs. There are three plans Veggie, Classic, and Family each with similar costs. Veggie Plan: three recipes per week at $9.99 per serving.Classic Plan: your choice of two, three, or four recipes per week at $9.99 per serving. If you choose the four-person plan, your only option is three recipes per week. If you choose two recipes per week on the two person plan, theres a $7.99 delivery charge.Family Plan: two or three recipes per week at $8.74 per serving. In other words, HelloFresh costs between $9 and $10 per person per meal. Thats much cheaper than eating in a restaurant, obviously, but its more expensive than normal home dining. Or is it? I decided to dig deeper into the numbers. During the first four months of 2018, I spent an average of $477.33 per month on groceries and $332.01 per month on restaurants. Thats a total of $809.34 per month on food. Given 90 meals in a typical month, my food spending averages $8.99 per meal. Holy cats! Thats right: My average monthly food spending is almost the same as the cost of subscribing to HelloFresh. From this perspective, a meal delivery service seems like a good deal. But what if I were to simply make my own versions of the HelloFresh recipes? I wondered. What would my costs be then? Armed with the Sweet-as-Honey Chicken recipe card, I made a trip to the local Wal-Mart. I browsed the aisles, pricing out the individual ingredients.

From my calculations, itd cost me $6.10 to purchase the ingredients needed for the meal. (This counts only the quantities Id need for that specific meal, not the extra garlic, rice, chicken, etcetera that Id end up with.) Thats a total of $3.05 per person per meal versus $9.99 per person per meal. From this perspective, HelloFresh isnt such a good deal. If I were a subscriber, this meal would have cost me more than three times what I could pay for the ingredients at Wal-Mart. Is HelloFresh Worth It? Ill confess: As much as I wanted to not like HelloFreshI liked it. A lot. The meals are fun, tasty, and convenient. From what I can tell, here are the advantages of a meal delivery service like this: Ingredients are precisely measured so theres no waste. (This is a huge advantage. If I were making the chicken recipe on my own, for instance, what would I do with the big container of chicken stock Id have left over?)Its easy to track calories. Each shipment includes detailed nutrition info, just like youd find on pre-packaged food in the store.The meals are relatively healthy. (From my perspective, theyre very healthy; Kim thinks theyre only moderately so.)The three recipes we tried were all delicious. That said, all of the HelloFresh recipes are available for free on their website.The meals were relatively easy to make. There were a couple of times I thought things were unclear, but as I mentioned earlier, Im a little slow in the kitchen.Making these meals is a great way to learn new cooking skills. After making the chicken glaze, for example, I feel like I could create other similar glazes. In fact, I only have good things to say about the entire HelloFresh experience with one obvious exception: the price. But heres the thing: The meals were better quality than what we usually eat at home. And theyre much cheaper than what we pay to eat out. We didnt eat out a single time last week. (Actually, we went two weeks without eating in a restaurant, which must be a new record for us.) I dont feel like the HelloFresh prices are outrageous by any means. Theyre just not frugal. So, I cant see recommending a meal delivery service to a family on a budget or to somebody who already does a lot of cooking and knows how to co-ordinate meal plans. On the other hand, HelloFresh could be a terrific option for people who might otherwise spend a lot on food. As for us? At this point, we dont plan to become regular HelloFresh subscribersbut we havent ruled it out either. Although Im slow and unsure as a chef, I enjoy cooking. Instead of using HelloFresh, I think Im going to make an effort to prepare more meals at home during the coming months, meals that are not from a can. If that doesnt work out? And if my $8.99 spending per meal doesnt drop? Well, then HelloFresh is an excellent option. Another option for somebody interested in a service like HelloFresh but not willing to pay the price? Check out $5 Meal Plan from my buddies Erin and Jim. Their service doesnt ship you the ingredients, but it gives you meal plans and recipes that work out to about $2 per person per meal. https://www.getrichslowly.org/hellofresh-review/