Love this Reposted from @rachaelhartleyrd - Also, let’s be grateful if our finances and work schedule mean we have the time and money to not have to eat fast food for every meal. . #intuitiveeating #haes #nondietdietitian #antidiet #bodypositive #allbodiesaregoodbodies #mindfuleating #bodyimage #recovery #edwarrior #rdchat #joyofeating #mentalhealth #selflove #effyourbeautystandards #antidietproject #foodisfuel #balancednotclean #healthateverysize #fastfood #spicychicken #chickfila #roadtrip #christmas https://www.instagram.com/p/BsI2H5OF0tO/?utm_source=ig_tumblr_share&igshid=1oftxkh0ewq0c

#Repost @amee_rd with @get_repost ・・・ A lie diet culture sells us is that we can hate ourselves into loving ourselves. Being so "unhappy" with how we are now will only make us "motivated" to change. The truth is, if you are unhappy now, changing your body will most likely not make a difference to that. You will still be unhappy. If you can love yourself now, if you can treat yourself with respect, you can truly listen to your body and it will treat you kindly in return. . . Now, self-love is hard. Self-love doesn't always mean loving the way you look. It's like a relationship. You may not always love it, but you are willing and able to treat it with the respect it deserves. And you deserve respect. Always. . If you haven't checked out @virgietovar work, DO IT. You will never ever regret it. . #HAES #healthateverysize #intutiveeating #selflove #selfrespect #fatacceptance #eatingdisorder #treatyourselfwithrespect #youdeservelove #registereddietitian #nondietdietitian #antidietdietitian #virgietovarquote #eatingdisorderrecovery #eatingdisorderdietitian #fatdietitian #plussizerd @virgietovar https://www.instagram.com/p/BsgpObFDXDj/?utm_source=ig_tumblr_share&igshid=z2h9llrxgx0c

Repost from @empowering.dietitians • Click share on your favorite slide to spread the word! The other week, during one of my Empowering Dietitians Group Supervision Mastermind calls, I reminded the group that we are not to blame for our feelings of imposter phenomenon, perfectionism, or burnout. We were taught to be high achievers. Our perfectionism was reinforced -- by capitalism, by competitive dietetic internships, by standards of strangers critiquing what a model dietitian should look and act like. So we internalize it. Our type A perfectionism rises to the occasion and we say yes to everything. We pile our plates high with projects and client case loads and side hustles and endless responsibilities. Pause. Just because we internalized a message from our overworked, obsessed with the bottom line patriarchy and the equally demanding professional dietetics culture that resulted from it, does not mean we need to keep feeding into it. Pause. Step back. You can opt out of this black hole of achievement at any point. Need a little help? My Empowering Dietitians Supervision clients learn how to find a workload that feels right to them AND leads to fulfillment, so that you can do the work you love WITHOUT the burnout. Apply for a spot in my program via my 🌠 link in bio 🌠 . . . . . #registereddietitian #dietitianapproved #dietitiansofinstagram #dietitians #dietitianlife #dietitiansofig #futuredietitian #nondietdietitian #registereddietitiannutritionist #studentdietitian #dietitianhumor #rdapproved #intuitiveeatingdietitian #dietetics #dieteticsstudent #nutritionanddietetics #rd2be #rdchat #rdtobe #lifeofadietitian #nutritionstudent #dieteticintern #dietetic #intuitiveeatingofficial #intuitiveeatingjourney #intuitiveeatingcoach #dietitianboss #virtualdietitian #intuitiveliving https://www.instagram.com/p/CL-AjE8lXr_uLQbcGU2knKhPWTrCHEk22osHE80/?igshid=1mehea9s1p66m

{ #kidsmentalhealth } || source: lisarutledgerdn

Important reminder 👏🏼🙅🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ditchthediet #dietsdontwork #allfoodsfit #foodfreedom #losehatenotweight #caloriecounting #edrecovery #edwarrior #intuitiveeating #mindfuleating #antidiet #nondiet #nondietdietitian https://www.instagram.com/p/B4dVfmZgrCG/?igshid=1b05okny5azmz

Love @chaseteacafe peach oolong with salty cheese foam 🥤 ☀️ ———————————————————————————— #instanomss #bubbletea #boba #bobatea #milktea #奶茶 #波霸奶茶 #珍珠奶茶 #milktea #tealover #tealife #sweettreats #louisvuitton #lvwallet #vancouverblogger @bagsnob #teaaddict @bagsnob @lululemonyvr @hyundaicanada #makefoodfeelgood #cheatday #allfoodsfit #nondietapproach #nondietdietitian #mindfuleating #sugarfree #fatfree #90skids #cocoturns22 #ditchthediet #ditchthedietlife #fuckitdiet #thefuckitdiet (at Richmond, British Columbia) https://www.instagram.com/p/B1rhz5WBNhi/?igshid=1p5o9gz06kkck

One meal is never going to make or break your weight OR your health! Our bodies are really smart, and when we eat more than is maybe comfortable, it knows. It has mechanisms in place to compensate in whatever ways you need. We just need to get out of the way! . . #intuitiveliving #intuitiveeatingjourney #intuitiveeatingofficial #intuitiveeating #nondietapproach #nondietdietitian #bingeeatingrecovery #bingeeating https://www.instagram.com/p/Bz-_0BSF_fZ/?igshid=espc32jtq3ju

Where my tofu lovers at? 👋🏼 ⠀ ⠀ Despite what you might've heard, there's no reason to fear this little legume.⠀ ⠀ MYTH 1: Soy causes breast cancer. ⠀ ⠀ REALITY: Eating 1-2 servings of soy has a neutral or beneficial effect for most women. Tofu, tempeh, and miso are safe to eat even after a breast cancer diagnosis—hormone-sensitive cancers included. (Yup!)⠀ ⠀ I wrote a blog post a couple years back that breaks down this and more of the myths (+ research) on soybeans. Go to the link in my bio to give it a read, and then come back to try this delicious recipe. It's quick, crispy, and so, so good on top of your springtime asparagus haul!⠀ ⠀ What's your favorite way to eat tofu?⠀ ⠀ SESAME CRUSTED TOFU⠀ ⠀ Ingredients:⠀ 1 block pressed extra-firm tofu, chopped into cubes⠀ 1 tablespoon sesame oil⠀ 2 tablespoons sesame seeds (black and white)⠀ 1 tablespoon rice vinegar⠀ 2 teaspoons tamari (or soy sauce)⠀ 1 teaspoon honey ⠀ 1 tablespoon cornstarch (or arrowroot powder)⠀ ⠀ Instructions:⠀ Combine tofu, sesame oil, sesame seeds, vinegar, tamari (or soy sauce), honey, and cornstarch (or arrowroot powder), and stir until tofu is coated. Spread tofu in a single layer on a hot, greased skillet over medium heat. Cook 7-9 minutes, or until the bottom of the tofu begins to separate from the pan and turns golden brown. Flip and cook 5-7 additional minutes, or until tofu is golden brown on all sides. Remove from heat and cool on a wire rack until ready to serve. ⠀ ⠀ Enjoy!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #breastcancerresearch #breastcancersupport #tofu #tofurecipes #plantbasedfood #plantbasednutrition #intuitiveeating #nondiet #nondietdietitian #soy #mythbusters #nutritiontips #rdsofinstagram #dietitiansofinstagram #dietitiansofig #recipeshare #recipeoftheday #stonesoupblog #bareaders #thenewhealthy #feedfeed #eatingwelleats #imsomartha #cancersucks #cancerresearch #regramlove #30minutemeals ⠀ (at Colorado)

Reposted from @eatfreelynutritiontherapy - The "it's not a diet it's a lifestyle" message can be so damaging. It, like all diets, puts all the responsibility on the person who is following whatever "guidelines" are involved and then all of the blame on said person who stops following it because it's likely too restrictive/rigid....ergo, it's not a lifestyle. #heresyoursign You might not be making a maintainable lifestyle change if: - you can't eat as much as your body is hungry for - you can't eat the foods you're hungry for - you have to eat/stop eating at certain times - you have "cheat days" - you have to avoid certain foods (and not due to allergies) - you can have certain foods only after a period of avoiding or after "earning" it - you have to move your body for a designated amount of time or particular way - you're unable to enjoy meals with others because of the restrictions you're following - you find yourself eating the same foods over and over due to limited choices that are "approved" This is by no means a fully inclusive list but hopefully provides some ways to notice diet culture #youmightbeonadietif #zerochanceitsntadiet #nondietapproach #nondietdietitian #haesdietitian #dietsdontwork #EDRD #intuitiveeating https://www.instagram.com/p/Bt85VK-lPl6/?utm_source=ig_tumblr_share&igshid=aduk8eqvokqk

Guilty. 100% guilty, back in the day. . Now, however, I'm completely honest about this type of stuff because my depression or anxiety or whatever else they're asking me about is AT LEAST a contributing factor, if not the main reason, why I'm at the doctor anyway. . Be honest not only with your healthcare pros, but with yourself as well. We cannot stress the importance of this part enough. . . . Reposted from @mental_warrior1 . . . . #iweigh #jameelajamil #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #eatingdisorderecovery #edrecoverywarrior #edrecovery #edrecoveryjourney #edrecovering #mentalhealth #mentalhealthart #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealthsupport #selflove #bodyneutrality #bodyneutral #bodypositivity #bodypositive #bodypositivitymovement #bodypositivityquotes #therapyworks #therapistsofinstagram #nondietapproach #nondietdietitian https://www.instagram.com/p/CU973LwLAAE/?utm_medium=tumblr

Some helpful tips from @welcometowellbeing on challenging the inner body critic ❤️ ・・・ When your inner critic is being loud about your body, it can be helpful to create some distance and offer an alternative, self-compassionate response. . At Welcome to Wellbeing, we work together with clients to help address your body image concerns and help you come to a place of body acceptance and respect. Visit our website (link in the bio) to make an appointment to work with one of our compassionate dietitians. We offer in-person, video and phone sessions. . #haes #healthateverysize #antidiet #nondiet #nondietapproach #weightneutral #wellbeing #losehatenotweight #ditchthediet #sydneydietitian #dietitian #nondietdietitians #bodypositive #bopo #bodyimage #bodyimagequote https://ift.tt/39kvWK1

WOOHOO! These days have me feelin’ like we all need a little extra love, creativity, empowerment & joy! Anyone else? What better way to do that than for me, a registered dietitian nutritionist, to create a real-life nutrition education course that teaches you the foundational stuff about nutrition? I’m talking the things you 100% have to understand to really improve your nutrition and your relationship with food. Nutrition is more than just the physical stuff. Your relationship with food & mental health is key if you want nutrition to actually benefit an overall healthy lifestyle. And you’ll get both of those things accomplished here, in one simple place. I’ll be posting more about my course here throughout the week so make sure you’re checking in. Feel free to leave initial questions below and check out my website under the course tab where I already have more information about what to expect! I can’t wait to chat more about it & see you there! Who’s as excited as I am?! #desathedietitian #nutritioneducation #wellness #iamwellandgood #mindbodygram #mindbodysoul #intuitiveeating #healthateverysize #dietitian #dietitiansofinstagram #wellnesswithoutobsession #ditchthediet #nondietapproach #nondietdietitian #mentalhealth #nutritiontips #evidencebased #virginiadietitian #feelgood #raiseyourfreequency #nutrition #realgoodfood

Weekend thoughts... "Sometimes" when you throw a bunch of different foods in a bowl, it turns out better than following a recipe. Anyone wish they had these kitchen sensei powers every. single. TIME?! Emphasis on the sometimes because that's the way the cookie crumbles for me... sometimes 🤣😂 Side note, I got an insta pot for my birthday and NEED tried and true recipes from ya'll! Please, oh pretty please, help a sister out! 😁 . . . #nondietapproach #nondietdietitian #dietitiansofinstagram #dietitiansofig #dietitians #dietetics #nutritionanddietetics#dietitianapproved #dietitian #registereddietitian #RD #registereddietitiannutritionist #RDN #lifeofadietitian #intuitiveeatingofficial #intuitiveeating #intuitiveeatingjourney #intuitiveliving #mindsetmatters #learnyourbody #moderationnotdeprivation #nutritionfacts #stopdieting #dietculture #bodypositivity #foodfreedom #instapotrecipes #healthymindset #HAES

BOGO bbt tea special with @fantuan_van 🍙 until June 15th between 2-5pm 🥤 Look at the Uber cute doraemon cups too! Use our promo code “EBG3B” for $7 off 🙌 @yifangtea.bc @yifangtea.coquitlam ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .. ⌇ ⌇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @yifangtea.canada ———————————————————————————— #instanomss #飯團 #fantuan #bubbletea #boba #bobatea #milktea #奶茶 #波霸奶茶 #珍珠奶茶 #milktea #tealover #tealife #sweettreats #mangopomelo #西米 #楊枝甘露 #vancouverblogger #teaaddict #makefoodfeelgood #cheatday #allfoodsfit #nondietapproach #nondietdietitian #mindfuleating #sugarfree #fatfree #ditchthediet #ditchthedietlife #fuckitdiet #thefuckitdiet @visitcoquitlam @cityofcoquitlam (at Coquitlam, British Columbia) https://www.instagram.com/p/CBbktMaB_-y/?igshid=nydanibt8iqc

#Repost @themindfuldietitian with @get_repost ・・・ I WILL NOT SUPPORT DIET CULTURE 🖕💥🖕💥🖕💥 Happy International No Diet Day everyone! The history of this day is grounded in advocacy & activism, raising awareness of the ongoing harms of dieting and diet culture. No Diet Day goes beyond "diets don't work" and invites us to think more broadly about the culturally imposed, systemic harms that arise from messaging around bodies, from seemingly inocuous playground or cafe conversations to schools-based "education" to sneaky public "health" messaging. The way we internalise these messages to become a broken record of body-rejecting rhetoric makes lives miserable. We deserve better. See a #NonDietDietitian #NonDietProfessional (ask them!!) to start your path towards food & body healing.... #nodietday #nondiet #nondietapproach #HAES https://www.instagram.com/p/BxIGOFylYcC/?utm_source=ig_tumblr_share&igshid=183e59k80tc61

#Repost @simplyyounutrition with @get_repost ・・・ It's no secret that I have a love for all things Disney and analogies. 🏰 So, in true Sydney fashion, I'm going to drop a Disney analogy right here. 👇🏻 . You know at the end of Cinderella when the step sisters are trying to cram their feet into her glass slipper??? 👠 Well, they didn't fool anyone. They got it to look like they had their feet in the shoe, but upon further inspection they only got it on their toes, and their heels were hanging out the back. . That glass slipper is just like the social ideal @jessihaggertyrd is talking about. Just as the step sisters wouldn't have been able to walk around or do anything productive in an ill-fitting slipper, we are unable to experience body acceptance or trust when we're constantly trying to force our bodies into some fabrication of diet culture. . We weren't designed faulty so that we would have to try all our lives to fit into society's one diet-culture-approved mold. We were each uniquely designed with purpose, not error, to do what it is we've been created to do. . . . . #simplyyounutrition #tulsa #nondietdietitian #dietitian #registereddietitian #tulsadietitian #nutrition #nutritiontherapy #certifiedintuitiveeatingcounselor #iepro #haes #intuitiveeating #oklahomadietitian #antidietdietitian #tulsalocal #nutritiontherapist #ditchthediet #bodyacceptance #socialnorm #cinderella #glassslipper #breakthemold #disney https://www.instagram.com/p/BnFCFG2H9hg/?utm_source=ig_tumblr_share&igshid=uu74g2gi6izm