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It’s one of those night where I want to cut off my legs again… why do they hurt so bad?

Familie Dr. Kleist - ep. 114 - seizure attack

Would really love if back muscles stopped trying to curl up like backwards pill-bug.

know who the muscle culprits are, no idea what their motive is. there is no benefit to doing this.

anyone know how to calm down horrible back flexor muscles is welcome to say how. (already trying return to physio to fix abs)

side note. body builders must have the worst muscle cramps on earth?

I was masturbating for ages earlier and now my lower abdomen hurts. I can’t tell if it’s my vag that’s hurting and I was just too rough on myself. Is this pain normal?

Good question!

During orgasm, the pelvic floor muscles contract quickly and can cramp. This may cause pain in the lower abdomen and pelvis. You might even feel the pain in your lower back.

This kind of pain is also common in your menstruation cycle is going to be starting soon, or you're having pre-period cramps. Be wary of when your next period is!

Of course, it is also widespread to experience lower abdomen pain while menstruating. I'm sure most people know this, but I'll add it just in case. If you have your period and are masturbating simultaneously, the pain may just be period cramps.

You can also have cramps when ovulating, another reason to keep track of your cycle. It's prevalent for period-like cramps to occur while ovulating.

Another reason for lower abdomen cramping is if you have an IUD inside of you as a form of birth control.

Everything I listed above is a more likely reason for your cramps, but here are a few other options to look into if the cramping persists or gets worse:

Cysts or fibroids

Endometriosis

In simpler words, yes this pain is completely normal except for rare occasions. I suggest possibly giving your lower parts a break for a bit just to let the muscles relax, maybe take a Tylenol, and if the pain persists or gets worse then talk to your doctor.

Thanks so much for your question! If I left anything out, don't be scared to ask another question, and I hope you feel better :)

There are comparatively few English-speaking people with my neurological disorder. I do really wish we had enough for a ____-after-dark social media group. There are so many unique experiences and coping methods specific to non-dystrophic muscular dystrophies. The ones I want to laugh about and commiserate over the most are the adultier ones. Bathroom, bedroom, and even just aging- related. "You ever try to slowly let out a fart and activate a muscle cramp all the way down to your big toe? Or end up popping all your vertebrae from sacral joint up to your scapula?" "Yeah, dude. I just started getting the cramps in my tongue that go all the way to my shoulder. Makes reciprocating oral agony." "I knowww. I figured out I can distract myself by activating the abs to thigh cramp for that that."

It doesn't help the numbers problem that half of our all only fb group is people who swear up and down they can erase the symptoms with restrictive eating and over-exercising, similar to people who think they can outrun cancer. It doesn't work like that. The minute you slow down your routine, all the damage you've been wreaking catches up. You weren't building white muscle- our bodies don't do that. You were temporarily inhibiting the building blocks for red muscle. Your body keeps the score. It will build that red muscle and then cramp every fiber. It will squeeze every bit of soft tissue until you're begging for God to replace every tendon, ligament, and bit of fascia in your hypertrophied, writhing python body.

Your cramps will always be the worst when you've run out of painkillers and we're procrastinating buying more.

Magnesium: Health Benefits, Deficiency, Sources, And Risks

Magnesium is a mineral that is essential for human health. Some of the key roles it plays in the body include:

- Acting as a cofactor for enzymes involved in energy production, protein synthesis, and nerve function

- Helping to regulate blood pressure levels

- Supporting bone health

- Aiding in the regulation of blood sugar levels

Anyone have tips for helping with muscle cramps and spasms at night? They get so bad…

Spaulding got his ass beat for sending this one in the group chat:

How to Stop Muscle Cramps Fast

How to Stop Muscle Cramps Fast: Causes, Treatments, and Prevention Tips Muscle cramps can strike unexpectedly, causing discomfort and interrupting daily activities. Discover effective strategies to stop muscle cramps fast, including comprehensive insights into causes, treatments, and preventive measures.

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Its medicinal, sweet, and somewhat fruity perfume has been shown to soothe the body and stimulate amorous feelings in people. It may be rubbed into the lower back or infused into the air to encourage love sentiments and create a calmer environment. Because of its anti-inflammatory and pain-relieving effects, it has been used to treat bodily discomfort and muscular pains. Because of its anti-inflammation and anti-septic characteristics, it is applied to open wounds and sore areas. It has been shown to alleviate the pain and symptoms of Rheumatism, Back Pain, and Arthritis. Pure Ravensara Essential Oil stimulates urination and sweating, which flushes the body of excess sodium, uric acid, and harmful pollutants. It also cleanses the body and promotes the functioning of all organs and systems.

Muscle cramps are a common and often uncomfortable phenomenon experienced by athletes, fitness enthusiasts, and even those with a sedentary lifestyle. These involuntary muscle contractions can occur suddenly and cause pain and discomfort, hindering daily activities and athletic performance. One of the key factors contributing to muscle cramps is overuse or muscle fatigue.

Are you suffering from Office Syndrome?

      Many of us spend long hours working at desks and using computers, a common condition known as Office Syndrome has emerged. Office Syndrome encompasses a range of symptoms caused by prolonged sitting and repetitive movements, leading to various discomforts and health issues. Symptoms of Office Syndrome Neck and Shoulder pain Lower back pain Headache Carpal Tunnel Syndrome: A condition…

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6 weeks old kitten, playtime with strings till the kitten got muscle-cramps. and then some more. (much more than 2 short videos)