Think this is a good representation of November. The sun trying to beak through the clouds. Only ran 20 miles again this month, just ticking over. I have been rugby training a couple of times. I have done a few long walks. I guess it depends on how you define a success month? Parkrun has felt comfortable the couple of times I’ve been. I feel okay, booked a race for New Year’s Day. I’ll hopefully get out for a couple of longer runs in preparation for it! #november #monthlymiles #lonelygoatrunningclub #injuryrecovery #weightlossjourney #morethanjustmilesran (at Poole, Dorset) https://www.instagram.com/p/Clov1ndLTAU/?igshid=NGJjMDIxMWI=

Last month’s mileage. I’m not sure how many I’ll log in February with surgery coming up in a few days, but I hope to feel better once I recover. #monthlymiles https://www.instagram.com/p/CZm_ZKIug6v/?utm_medium=tumblr

April miles, what a weird month that has been. Not the mileage originally planned, not tapering in May for @rnrliverpool either, but still all good to get out and clear the head! 🏃🏼‍♀️ #runningismytherapy #run #runner #running #april #monthlymiles #runningmum #runmummyrun #runnersofinstagram #runhappy #april #selfie #sweatyselfie #trailrunning #marathontraining #ultratraining #instarunners #instarunner #instarunning #instarun #instamum #fitfam #fitness #fitmum #goaldigger https://www.instagram.com/p/B_pPkJMn2UC/?igshid=1tty0tpc0k5tz

November was a pretty light month, mind you it started with a marathon, which was my second one in 2 weeks so the lack of miles is to be expected. And not running helped so much I'm feeling good and ready to ramp up for 2020 #running #lovetorun #monthlymiles #goals https://www.instagram.com/p/B5jIgG_HSmy/?igshid=14rznqm92zvv3

#August #monthlymiles 227.50 running miles (the most miles in a month period) Chicago, I'm coming in less than 6 week ( hopefully - ان شاء الله) Don't expect to see a change if you don't make one #iloverunning #runningismytherapy #transformation #runner #running #motivation #run #morningmotivation #marathon #trainingformarathon #marathonrunner #chicagomarathon #chicagomarathon2019 (at Shadow Creek Park) https://www.instagram.com/p/B13t8Abn2-l/?igshid=902gw7ajeiec

I ran 123.0 miles in the month of April! Not a bad total for not doing high mileage running. May should look the same. I'm not running until Tuesday, so I posted this now since no run is happening today! #monthlymiles

Eighty-six point two miles this February. Woo hoo! #monthlymiles #halfmarathontraining #run #runner

Well done 🙌@track.tanya.run ・・・ One more month of training and it is race day! Just get to that line healthy... Watch your nutrition and hydration... Get to that line healthy. ✅ ✅ #goals #monthlymileage #monthlymiles #runcim #road2cim #rollga #runnersofinstagram #runnersworld #runningmama #instarunner #instarunning @newtonrunning @nuunhydration @lasvegasrunners @zensah #zensahambassador #teamzensah #marathontraining #nuunambassador #byeoctober #optoutside #run26point2 https://www.instagram.com/rollgahealth/p/BrXzeJzB0Ym/?utm_source=ig_tumblr_share&igshid=1r0nuq5e4visr

Mostly treadmill miles for February, but I’ll take all 164 of them. • • • • • • • • • • • • #workoutsupervisor #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #facetiouslyfit #runners #running #runnerswholift #runnerswhobike #runstagram #treadmillworkout #treadmillrunning #runnergirl #getitdone #justdothething #keepshowingup #marathonrunner #irunthisbody #fitnessgirl #runchat #runlikeagirl #bemonumental #runglasscity #monthlymiles #marathontraining #pelotoncommunity (at McHenry County, Illinois) https://www.instagram.com/p/CL18nuDH7n8/?igshid=1ka63ol9u6o45

Monthly Miles - April

Racking up the miles in April #monthlymiles #RunCLe #bibchat #runchat #runstreak

I logged 128 miles in April. My average came in at 8:56.  I had a few runs in NY and a ton of runs in Avon Lake this month. I also completed the Cleveland 10 Miler to get ready for the Cleveland Half in May.  For the year I’ve logged 498 miles at an 8:56 average. I’m on target for my 1,300 miles with an average below 9.  I’m also sporting a 158 day run streak. I’m very happy with April and how…

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Not much to write home about for this month. Had a week & half off running with flu, I even had a day off work which means i must have been rough! The plan was to start November with a long run tomorrow, however a positive covid test this morning means even if I feel fine it’s not wise to go out in the wet & cold. Working from home as can’t go back to office until I have a negative test. I can imagine Thursdays rugby training & parkrun are in jeopardy. Fingers crossed I’m okay for coaching Sunday! #monthlymiles #october #garmin #lonelygoatrunningclub #rebel #instarunning #runstagram #ukrunchat #lonelygoatrunners #injuryrecovery (at Poole, Dorset) https://www.instagram.com/p/CkZGwVZLZEu/?igshid=NGJjMDIxMWI=

It was a good month of running. Embracing slow running the last two months has helped tremendously. I hit 20+ miles each week minus the final week. I’ve managed to lower my weight, break into the 150s by using 80/20 running coupled with healthy eating. #monthlymiles #monthlymilestones https://www.instagram.com/p/CKulEM4Lc4R/?igshid=1pc4t62kns4kh

#monthlymiles Over 200km run in March, it’s not been this high for quite some time. I was building up for marathons and summer ultras and now I don’t know what to do! Might just keep going at this mileage and see what happens. What are your isolation running goals?! 🏃🏼‍♀️ #run #runner #running #march #runningmum #runmummyrun #runnersofinstagram #runningcommunity #selfie #sweatyselfie #runcommute #longrun #marathontraining #ultratraining #fitness #fitfam #fitmum #fit #instarunners #instarunner #instarun #instarunning #instafit #instamum #goaldigger #progress https://www.instagram.com/p/B-WQcTVHQWK/?igshid=v9969h6zlcyk

OK so I confess: The last 17.2 miles in that 175.7 were run today...however, they were *supposed* to be run Saturday but I had to move some runs before race weekend. That’s my story, anyway, and I’m sticking to it. Pic from the #cowtown10k this weekend. • • • • • • • • • #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #facetiouslyfit #runners #running #runnerswholift #runnerswhobike #runstagram #rungram #runnergirl #irunthisbody #marathonrunner #runblogger #fitnessgirl #runningwithdogs #keepshowingup #getitdone #runchat #runglasscity #glasscitymarathon #marathontraining #runcowntown #monthlymiles https://www.instagram.com/p/B9NTEA3nk30/?igshid=1jpr5bx5u57ax

So that was August, I think a cycling month. Running was very sparse. I did nearly 80 miles on the bike three weeks of work & back daily soon mounts up. But I only ran 20 miles! I would have cycled more if it wasn’t for my week off, easy to see in the photo! Been on the bike a couple of days this week. Not run yet I will at the weekend. First Sunday of September means the return to @poolerfcjuniors girls are excited, I’m a little nervous, this season I have my own age group. I’m not just someone’s assistant! Staying with U7’s & not coaching my youngest as she moves up to U8’s! Swipe for a couple of august photo dumps. I’m not putting any pressure on myself for September, it is now a full year since my Achilles rupture, I will book a race before Xmas & something for the spring so I have something to train for. But I’ll just cycle to work as often as feasible, run hopefully twice a week & try to squeeze in a strength or yoga session. Not too much then! #runner #cyclingcommute #lonelygoatrunningclub #monthlymiles #injuryrecovery #weightlossjourney #fitover40 #runnersofinstagram #lonelygoatrc #lonelygoatcc #garmin #strava #photodump #august #ukrunchat #runningcommunity #cyclist (at Poole, Dorset) https://www.instagram.com/p/Ch-K9-iL14O/?igshid=NGJjMDIxMWI=

February Miles! Forgot to post this last night, love looking back on my favourite runs of the month and seeing the mileage creep back up in preparation for @rnrliverpool and @racetothestones 🏃🏼‍♀️ #monthlymiles #run #runner #running #runningmum #runmummyrun #runwithfriends #runhappy #runningcommunity #runtogether #runnersofinstagram #fitness #fitfam #fitmum #instarunners #instarunner #instarun #instarunning #instamum #instafit #marathontraining #ultratraining https://www.instagram.com/p/B9NVPCwHtm2/?igshid=1nehssxbns3k0