#milkkefir from the @thekefirking.my can’t wait to try it tomorrow morning! #dog #dogs #schnoodle #rescuedontbuy #adoptdontshop Thank you! @thanujaananthan https://www.instagram.com/p/CkTAqb_Bw-f/?igshid=NGJjMDIxMWI=

Our Milk Kefir “monsters”!

The is the first time I've managed to get #milkkefir to go bubbly. I've read of it being called 'White champagne' before but never managed to get it to this stage. Milk Kefir is a probiotic powerhouse and drinking it daily has helped me overcome lactose intolerance. Now I can eat cheese when I'm out without the usual issues. X-Ray vision and invisibility were added bonuses. ________________________________________________________ #kefir #probiotics #homekitchen #microbes #fermentation #growyourownfood #eatwhatyougrow #eatitfresh (at Gawler, South Australia) https://www.instagram.com/p/CUyhDfmhgOV/?utm_medium=tumblr

What Are Probiotics?

Unknown to most, probiotics offer several health benefits besides improving gut health, what’s more, is that certain probiotics work best for certain purposes.

https://www.thegivingnature.com/what-are-probiotics/

Milk kefir grains are used to prepare kefir - a fermented milk beverage similar to a thin yourt, with the exception of being sour and slightly carbonated. It usually takes 24-48 hours (sometimes even less, depending on the room temperature) to ferment. Once the grains have been strained from the milk, you can drink it straight away, add it to your smoothie or granola, make sourdough bread, and much more. Plus, it's extremely beneficial for your gut health. Try it ❤️ ________________________________________________ #loloufood #kefir #milkkefir #kefirmilk #kefirgrains #kefiriani #fermentedmilk #fermentedbeverage #kefirdeleite #fermentation #ferment #superfood #superfoods #probiotic #probiotics #fermentedfoods #fermentedfood #kefirdilatte #lactobacillus #guthealth #guthealthmatters #kefirorganik #homemadekefir #realfoodheals #foodbenefits #probiyotik #saluteebenessere #fermentieren #loveyourguts #instadrink https://www.instagram.com/p/CAhtcvJoZwa/?igshid=8xl8rmj237ux

Morning milk kefir reminds us of our gut heath journey with support and guidance from our friends @thefermentary Thank you. Ferment for Good by Sharon Flynn a must in your library as the reference book. #thefermentary #fermentforgood #milkkefir #daylesfordlonghouse https://www.instagram.com/p/B3SvF2BgYVZ/?igshid=gst80q9zqhx5

#kefir #milkkefir with fruits 👍💪👌😋❤️ (at Cairo, Egypt) https://www.instagram.com/p/BzAIwsNHpmAr2OafaH2TRPuydmvimta8gIOMpE0/?igshid=lsryrlw9cwjs

Milk Kefir is considered a wonder-drink. Let's see why this beverage is making waves in the healthy living community

#toasted #hemp #gearts #bread with #hubiscus #cider #yeast and #wheat #berry and #whey from #milkkefir. Already smells so good we want to eat it ! @culturesgroup #culturesgroup #chefkenfornataro

I was gifted Milk Kefir Grains

How to Make Keto Kefir

I love my Little helpers Amazing living kefir grains  #milkkefir  #waterkefir #Californiabees 🌼🐝🍺 #kefir #Scoby #brewing #kefiran 𝕊 ℂ 𝕆 𝔹 𝕐 Symbiotic Culture of Bacteria & Yeast 🍺🍾🥂 #herbalalchemy #prebiotics #probiotics #fermentedfoods #fermentation #livingfood #guthealth #microbiome #microflora #microbiota #vegan #plantbased #veganfood #rawsome #happygut #healthygut #healthyguthealthymind #detox #rawfood #goodmoodfood  #brainfood #foodismedicine #pharmabiotic #ancienttraditons #naturesmedicine https://www.instagram.com/p/BtCnVzBgs-_/?utm_source=ig_tumblr_share&igshid=1aarg61s631vw

Do your yoga. Drink your kefir. #kefirco #kefircogutsnglory #kefircogutfeeling #yoga #yogaposes #yogachallenge #loveofyoga #traditional #traditionals #guthealth #microbiome #ageold #healthiseasy #simpleissweet #oldisgold #oldisgold✨ #kefir #waterkefir #milkkefir #letfoodbethymedicine (at Gurgaon, Haryana) https://www.instagram.com/p/BoLFbxqAZjn/?utm_source=ig_tumblr_share&igshid=1br94ev9pwu7o

In 7 days I will have bubbly, fizzy lemonade soda made from honey, kefir whey, water and of course lemons. . . . #homesteading #kefir #kefirgrains #kefirwhey #milkkefir #kefirsoda #soda #naturessoda #lemonade #homemadecarbonateddrink