When we are in tune with ourselves we will notice that during our life we ​​will come into contact with the desire to start something new. The idea of ​​a "new beginning" is inevitably linked to the concept of the end. A difficult day ends, we suffocate in a superficial relationship, we get tired of a job that no longer covers us and the moment comes when we can recall with amazing clarity the steps we need to follow in order to "finish" what is preventing us from joy, evolution, meaning. This is the easy part. A more difficult one follows. To take action, to endure the pain of separations that will arise, to focus our gaze on what is in front of us, to move forward with faith and trust. With every new step in the new direction, with every choice that supports our decision, we mature and evolve. Despite the pain we discover a new energy inside us and as the journey has already begun we know we have made the right decision: "To become and also to live with the best version of ourselves" #omnamahshivaya 🙏🏻 www.angelosanandayoga.com #meetyourself #letitgo #transformyourlife #daretochange #bestyou #newbeginnings #yogaeverywhere #yogaeveryday #meninyoga #yogapractice #evolve #loveyourself #bekindtoyourself #selfacceptance #changeisgood #yogateacher #yogaretreats #yogaberlin #job #relationship #selfcare https://www.instagram.com/p/CqXSkkjsRBQ/?igshid=NGJjMDIxMWI=

ɪɴꜱᴘɪʀᴇ, ꜱʜᴀʀᴇ, ꜱᴘʀᴇᴀᴅ ᴋɪɴᴅɴᴇꜱꜱ, ʟɪᴠᴇ & ʟᴏᴠᴇ ʏᴏɢᴀ🔅ᴍɪʏ✨ . @franmorenocanto 🧘🏻‍♂️ ʙᴀꜱᴇᴅ ᴏᴜᴛ ᴏꜰ 📍 Spain 🇪🇸 . ꜰᴏʟʟᴏᴡ ᴏᴜʀ ʙᴀᴄᴋ-ᴜᴘ ᴀᴄᴄᴏᴜɴᴛ @Man.in.Yoga . . . . . . . #yogamotivation #yogagoals #yogis #yogamen #mensyoga #yogainspiration #meninyoga #yogilifestyle #yogistyle #dailyyogapractice#yogaeverytime #menatyoga #yogaforathletes #yogaforever #acroyoga #yogaforstrength #yogaforflexibility #yogaforfitness #yogisoul #asanaoftheday #asanapractice #menyoga #dailyyogapose #yogiofinstagram #yogiforlife #yogiintraining #yogilove #yogaforman #yogigram #yogaformen https://www.instagram.com/p/Cj-pgmaLyU8/?igshid=NGJjMDIxMWI=

¿En qué estoy pensando? Solo respuestas incorrectas 🤣🤣🤣🤣 . Namaste 🙏 . . . . . . #NadieMeLoPreguntó #titibasana #yogaisfun #yogapose #yogaheals #yogahealing #yogamotivation #yogaflow #colaborar #bastardyogi #yogashapes #gayfitnes #meninyoga #gayyogi #fisioyoga #yogabody #meninyoga #worldofyoga #yogainspiration #yogaeverydamnday #yogajourney #yogagram #yogacommunity #yogadaily #yogaeveryday #instayoga #progress #yogaeveryday #yogapractice #yogaaddict (en Ágape Yoga Málaga) https://www.instagram.com/p/Ce13zGqD88o/?igshid=NGJjMDIxMWI=

Forms ⠀ PART 3 of the series A L 𝙇 I 𝙂 N ⠀ 📸© @ricky93rma ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you do some of these? Let me know in the comments. ⠀ #forms #align #allin #yoga #yogi #menatyoga #meninyoga #yogainspiration #instayoga #yogisofinstagram #yogapose #yogajourney #yogaeverywhere #dancer #dancetime #nice #photograph #fotografia #sunset #colours #travel #travelgram #instago #traveller #yogaaroundtheworld #discover #world #grancanaria #canaryislands #spain @men.in.yoga @menatyoga @visitgrancanaria @spain (en Maspalomas - Gran Canaria) https://www.instagram.com/p/CBV2uNYogAd/?igshid=18m9ggecckhj6

🇬🇧 Tips for Wide Angle Seated Forward Bend 🇯🇵 足を開くポーズあるある When doing a Wide Angle Seated Forward Bend having straight legs or touching the floor with your hands nor chest is not important. Feeling the stretch is important. You should feel a stretch in the back of yours legs (calf muscles and hamstrings), in your hip joints and low back too. ❌Don't ・bend from your back ・try to touch the floor as the main goal ・compare yourself to others ・have a round spine ✔️Do ・bend from your hips ・keep the feeling of the stretch as the main goal ・be comfortable with your body ・try to keep a straight spine ・sit on your sit bones (they are the bones you feel in your glutes) ・sit on a block or cushion to elevate your bum to help to straighten your spine. 足を開くポーズでまっすぐな足もしくは、手や胸が床に触れることが重要ではありません。 ストレッチを感じることが重要です。足背面（ふくらはぎとハムストリングス)、股関節の周りの筋肉とおそらく腰もストレッチを感じるはずです。 ❌やらない方がいいこと ・背中から曲げる ・無理をして床を触ろうとする ・自分を他人と比較する ・丸い背中 ⭕すること ・腰を曲げる ・ストレッチ感をメインゴールにする ・体に心地よくする ・背中をまっすぐに伸ばす ・座骨の上に座る（大殿筋にある骨です） ・ブロックやクッションの上に座り、お尻を持ち上げているから背骨をまっすぐになりますように。 Like, comment and follow for more!👍 いいね、コメントとフォローしてねー👍 #maikuyoga #英語でヨガ #englishyoga #japaneseyoga #日本語でヨガ #bilingualyoga #バイリンガルヨガ #practiceiseverything #yoga #ヨガ #meninyoga #ヨガ男性 #豊橋ヨガ #yogafun #glitchchallenge #自宅ヨガ https://www.instagram.com/reel/CR5_dnKBwii/?utm_medium=tumblr

Throughout my travels it’s been a wonderful opportunity to work with students within their personal yoga practice. Coming to a public class at a studio is no easy feat for many, yet so many of you persist and show up anyway. Take a moment to honour your courage 🙏🏻 • • I’d also like to shout out the guys who come to public classes and give it their best shot 💪🏻 I know many of you feel intimidated by the teachers and other students. For the record guys, while yoga often increases ones flexibility, this is an extra bonus, but far from the point. Yoga is about union. Particularly unifying body, breath and mind leading to an aligned body and energy. This allows correct function of the nervous system, boosts well being, energy levels and allows us to tap into our higher potential. • • Share a reason you heard a guy say he won’t attend yoga below 👇🏻 • • • • • #Align432Yoga #brogi #broga #yogaformen #torontoyoga #yogatoronto #torontoyogi #travelyogi #yogateacher #yogainspiration #yogaeverydamnday #asanas #asana #asanasyoga #menatyoga #meninyoga #mendoingyoga (at align432YOGA) https://www.instagram.com/p/CAaMDwDjzSY/?igshid=1jpkwg6zjg631

... from @thefallbackup - Life has a way of turning everything upside down, you can complain or you can relax and enjoy the new perspective. . via @thefallbckup -- #blackyogis #yoga #meninyoga #perspective #consciousness #consciousnessshift https://www.instagram.com/p/BraUCvXFznV/?utm_source=ig_tumblr_share&igshid=xne5n8vd152u

#Repost @ybicoalition with @repostapp ・・・ "I realized I had something that I needed to share, something people saw and felt in me. With that revelation, I didn’t question or avoid my purpose anymore. I surrendered to the calling, making a conscious decision to be of service to youth and the homeless. I knew sharing my heart, truth, and story would allow me to elevate people that could relate to having similar experiences of inner-city circumstances. That led me to create the organization, @ShareNecessities. My intention with Share Necessities is to inspire people and encourage them to go within, face their challenges and become resilient by restoring hope and instilling self-belief." Arjuna O'Neal, @arjunalens Read more: http://www.gaiam.com/discover/3115/article/meet-arjuna-oneal/ Photo Credit: @NalinaKaufman @gaiam #everybodybends #whatayogilookslike #meninyoga #yogaformen #yoga #ybic #ybicoalition

Crete Men Retreat 23-30 July www.angelosanandayoga.com Join me in a week with yoga, music, chanting, dance, movement, journaling, playing, swimming, hiking. Practices that bring joy to our lives and inspire us with gratitude for life. Its time to celebrate ourselves as we are without judgement and negative thinking. Its time, to nurture self care, self acceptance and self love towards to our own transformation. Our home for a week : @levinthos Reserve your spot with early bird discount. Message for more info and bookings. 🙏🏻💙 #creteretreat #creteyoga #meninyoga #gaytravel #yogaformen #gayyoga #gaywellness #gayeurope #gaytraveler #yogadudes #menatyoga #mensyoga #gaycommunity #gayfitness #gayfrance #gaygermany #gaylondon #pride🌈 #gaygreece #menshealth #menstransformation #men (at Crete, Greece.) https://www.instagram.com/p/CqUtZlbMlM8/?igshid=NGJjMDIxMWI=

ɪɴꜱᴘɪʀᴇ, ꜱʜᴀʀᴇ, ꜱᴘʀᴇᴀᴅ ᴋɪɴᴅɴᴇꜱꜱ, ʟɪᴠᴇ & ʟᴏᴠᴇ ʏᴏɢᴀ🔅ᴍɪʏ✨ . @yogi_ninano 🧘🏻‍♂️ ʙᴀꜱᴇᴅ ᴏᴜᴛ ᴏꜰ 📍 South Korea 🇰🇷 . ꜰᴏʟʟᴏᴡ ᴏᴜʀ ʙᴀᴄᴋ-ᴜᴘ ᴀᴄᴄᴏᴜɴᴛ @Man.in.Yoga . . . . . . . #yogamotivation #yogagoals #yogis #yogamen #mensyoga #yogainspiration #meninyoga #yogilifestyle #yogistyle #dailyyogapractice#yogaeverytime #menatyoga #yogaforathletes #yogaforever #acroyoga #yogaforstrength #yogaforflexibility #yogaforfitness #yogisoul #asanaoftheday #asanapractice #menyoga #dailyyogapose #yogiofinstagram #yogiforlife #yogiintraining #yogilove #yogaforman #yogigram #yogaformen https://www.instagram.com/p/Cj3aOuhvZgK/?igshid=NGJjMDIxMWI=

¿Muero de amor? Muerto de amor Gracias @krisdaath ❤️ . . . Garbha Pindasana . . . . . #NadieMeLoPreguntó #garbhapindasana #AshtangaYoga #yogaisfun #yogapose #yogaheals #yogahealing #yogamotivation #yogaflow #colaborar #bastardyogi #yogashapes #gayfitnes #meninyoga #gayyogi #fisioyoga #yogabody #meninyoga #worldofyoga #yogainspiration #yogaeverydamnday #yogajourney #yogagram #yogacommunity #yogadaily #yogaeveryday #instayoga #progress #yogaeveryday #yogapractice #yogaaddict (en Ágape Yoga Málaga) https://www.instagram.com/p/CenmmXuDiB-/?igshid=NGJjMDIxMWI=

#TreePose or #Vrksasana for Christmas time. It gives your balance, to feel grounded, steady and focused. 🎄Improve balance 🎄Postural and body awareness 🎄Relax and calm your mind by focusing on on maintaining balance #instayoga #boysofyoga #yogaportugal #professordeyoga #meninyoga #yogapractice #yogaportugal #realmendoyoga #yogaparahomens #yogaformen #gay #gayyoga (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CXyoX8ns_v_/?utm_medium=tumblr

No es importante hasta dónde has llegado, lo importante es lo que has aprendido durante el viaje. . It is not important how far you have come, the important is what have you learned through the journey. . Foto up @mrsnowpat Foto down @kristi.voltemar . . . #yoga #yogajourney #mantraoftheday #menatyoga #yogapose #twistpose #parivrttautkatakonasana #utkatakonasana #yogainspiration #yogaformen #broga #meninyoga #yogagram #variation #journey #yogapractice #practiseeveryday #nevergiveup #keepon #physicalfitness #muscle #stretch #flexibility #progressions #sundaymood #mountainrange #travelpicture #valley #mountainrange #hill #grancanaria ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @menatyoga @mens_yoga @men.at.yoga @men.in.yoga @visitgrancanaria @spain (en Gran Canaria) https://www.instagram.com/p/CABNRZNIVWB/?igshid=180da5ktzixph

Camel pose (Ushtrasana) らくだのポーズです。 ｢ウシュトラーサナ｣ Benefits: ･Aids the digestive and reproductive system. ･Stretches the intestines, stomach which helps with alleviating constipation. ･The back bend assists in loosening up the vertebrae and stimulating the spinal nerves. ･This can relieve backache, drooping shoulders and a rounding back, as well as relieving fatigue and anxiety. ･Can improve posture. Contraindication: people with severe back or neck ailments should avoid this pose. 利点： ・消化器系と生殖系を助けます。 ・便秘を緩和する腸・胃を伸ばします。 ・バックベンドは、脊椎をほぐし、脊髄神経を刺激するのに役立ちます。 ・腰痛、肩こり、背中の丸み、疲労・不安を和らげます。 ・姿勢を改善できます。 禁忌： 重度の背中や首の病気の人は、このポーズを避けるべきです。 #yoga #ヨガ #yogainstructor #ヨガインストラクター #豊橋ヨガ　#toyohashiyoga #英語でヨガ #englishyoga #asana #アサナ #ヨガ男子 #メンズヨガ #mensyoga #meninyoga #japaneseyoga #yogajapan #lululemon #ルルレモン #mandukayoga #camelpose #camelposevariation #らくだのポーズ #キャメルのポーズ #ウシュトラーサナ #Ushtrasana @men.in.yoga (高師緑地) https://www.instagram.com/p/CC0srV2B6uc/?igshid=169pdw7ntijcu

Your yoga practice is yours — nobody else’s! It’s powerful beyond measure. Your journey is unique and it’s time to fully own it. Your body has a history and this will shape what yoga is for you at the moment and over time. Whatever you want from yoga, own it. If that’s better fitness, so be it. There’s no shame in wanting yoga to be your workout. If it’s to quiet the mind, wonderful, continue practicing! When I first started... • • I couldn’t tell you a single thing about Kriya’s, chakras, what an “asana” was, I didn’t know any yoga texts, values, ethics and blah blah blah. I just wanted more energy after work. Somehow I ended up being involved in yoga teacher trainings in India. We really have no idea where this inward journey will take us. But I do know one thing: • • I want to keep feeling incredible in this body I currently occupy. Yoga has helped me launch that process. It’s shown me things I never thought possible that I now consider ordinary. Out of this has sprung my mission to help you restore bodily posture alignment and live a life that most aligns with your body, uplifts those around you and the planet. • • It’s perfectly ok to want a particular asana, to increase flexibility, restore an injury, or be a source of community. Whatever yoga is for you, that’s beautiful, make the most of it. You’ll discover yoga is so much more than what any of us thinks because it’s all that each of us experiences, all the time. • • So comment below, what do you want the most out of yoga?👇🏻 If there’s anything else you’d like me to answer, add it! • • • • #Align432Yoga #brogi #broga #yogaformen #torontoyoga #yogatoronto #torontoyogi #travelyogi #yogateacher #yogainspiration #yogaeverydamnday #asanas #asana #asanasyoga #yogamotivation #higherpurpose #selflove #yoga #menatyoga #meninyoga #yogajourney (at Toronto, Ontario) https://www.instagram.com/p/CAIKkiIDZFL/?igshid=iy2tv2rjb9cl