In the midst of your busy Monday, pause, breathe, and remember: You have the power to choose how you respond to every moment." 🌟

Mondays may be hectic, but they also offer a chance for mindful choices. How are you choosing to respond to the moments of this day? Share your empowering insights and inspire others to do the same!

What is Meditation?

The practice of mindfulness has helped thousands of people to live more intentionally and develop the skills necessary to manage chronic pain, disease, depression, sleeping problems, and anxiety.

10 Minutes Of Meditation For Instant Happiness And Love

10 minutes of meditation a day can improve your relationship with yourself, with others, and the world around you.

In a world where technology and hustling are driving us toward a stress-driven culture, meditation can be the antidote that offsets the negative impact of this revolution. Just 10 minutes of mindful meditation can breathe relaxation and calm into your body and give you an instant dose of happiness and love.  

Meditation is scientifically known to reduce stress and anxiety and increase well-being in your daily life. While most people think of it as a way to spend quality time with yourself, it’s way more than that. It’s an opportunity to step away from the chaotic world and enter an inner world of peace and quiet. It’s the ultimate way to recharge your batteries and consciously listen to what’s going on in your mind. Doing these happiness-boosting things for a better new year leads you to be much content with your life. 

Read more: 10 Minutes Of Meditation For Happiness And Love 

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A recent study showed on @health states that daily mindfulness meditation can reduce anxiety as much as a common antidepressant. To know more visit our website at www.apprizemed.com.

Meditation is a practice in which an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.  🧘🏻‍♀️🌻

Some of the potential benefits of meditation, including:

 🧘🏻‍♀️Reducing stress and anxiety

 🧘🏻‍♀️Improving sleep

 🧘🏻‍♀️Increasing mindfulness and self-awareness

 🧘🏻‍♀️Improving focus and concentration

 🧘🏻‍♀️Reducing feelings of depression

 🧘🏻‍♀️Lowering blood pressure

There is also some evidence to suggest that meditation may have positive effects on overall physical health, including a reduced risk of heart disease and improved immune function.

However, it's important to keep in mind that the specific effects of meditation will vary from person to person and that meditation should not be considered a replacement for traditional medical treatment.

Peace comes from Within: https://bit.ly/3stlIjM

🧘‍♂️👄🔮🧠💭🌤💓 Guided Meditation to Positively Shift Your Consciousness into Higher Awareness! View Full Video @ https://youtu.be/G1ZT9ySR-lE

Please Subscribe to my YouTube Channel 🎥 & Like My Video 👍 If You’ve Received Value! I Appreciate Your Conscious Viewership with Great Love & Thanks! 💛🙏

All knowledge that the world has ever received comes from the mind; the infinite library of the universe is in our own mind.

– Swami Vivekananda

Join us for our upcoming meditation course in Rishikesh.

Get in touch with us:

Web: www.realhappiness.in

Email: [email protected]

Phone: +91-8445144444

Have you ever felt like you “failed” at #meditation? I learned mantra meditation in my early teens and experienced blissful states, but when I returned to meditation in my twenties, I struggled. Closing my eyes brought nothing but dread and a dark pit of terror. For years, I felt unable to establish a discipline, but I kept trying and learning until I was led to some wonderful teachers who taught me that meditation is not something you “do” for a “prescribed” amount of time. It’s a state of grace we might enter if we surrender after we have taken other steps that take us to the gate. The gates are many, as explained in the Vjnana Bhairava Tantra, which lists 112. It might take an hour or a few seconds to experience the state because it is the natural state of your being, obscured by the outside world and negative states of mind and emotion. This is yoga, a path that culminates in the experience of samadhi, complete stillness and peace. I’m passionate about sharing the mysteries of meditation with others and the beautiful mantras I have learned along the way. My daily devotional practice sustains me and opens my heart to free-flowing vitality. “Meditation is the greatest form of medication,” says Ayurvedic luminary Dr. Vasant Lad. In me, it restores the rhythms of resilience. If you want support with a meditation or yoga practice, reach out to me and ask about special discount rates for private sessions. #meditation #meditations #meditationtime #meditationspace #meditationinmotion #meditationmonday #meditationteacher #meditationeveryday #meditationsoul #meditationiskey #meditationpractice #meditationroom #meditationworkshop #meditationinspiration #meditationcoach #meditationflow #meditationaltar #meditationchallenge #meditationeveryday #meditationismedicine #yogaismeditation #samyama #dharana #dhyana #samadhi #mantrameditation #srividyatantra https://www.instagram.com/p/CiqtqYsjVJH/?igshid=NGJjMDIxMWI=

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There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, peace, mindfulness, and clear comprehension, to vision and knowledge, happy life here and now, and the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body.

-Gautama Buddha

𝑴𝑬𝑫𝑰𝑻𝑨𝑻𝑰𝑶𝑵... Relax your mind and body with meditation. 𝑩𝑬 𝑷𝑹𝑬𝑺𝑬𝑵𝑻 𝑨𝑵𝑫 𝑶𝑷𝑬𝑵 𝑻𝑶 𝑴𝑶𝑹𝑬... #meditation #meditations #meditationtime #meditationart #meditationspace #meditationretreat #MeditationMusic #meditationinmotion #meditationmonday #meditationteacher #meditationeveryday #meditationbeads #meditationtools #meditationsoul #meditationiskey #MeditationPractice #MeditationStation #meditationroom #meditationworkshop #meditationinspiration #meditationforkids #MeditationWithAshish #meditationcoach #meditationflow #meditationspot #meditationchallenge #meditationeverydamnday #meditationapp #meditationcenter #yoyoshealth https://www.instagram.com/p/ChaD-2-LeyS/?igshid=NGJjMDIxMWI=

Meditation Retreat certification at @real-happiness-india

Contact us :

Web: https://realhappiness.org

Email: [email protected]

Phone: +9184451444

Nature sounds Meditation to relax your soul https://www.youtube.com/channel/UCE00qFC0JLJAIgbsEd5Z8BQ?sub_confirmation=1

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