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#lose 20 kg
helicidal · 4 months
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does this phenomenon annoy the everloving fuck out of anyone else, or is it just me
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tcfactory · 28 days
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plasticsandwich · 10 months
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stupid question but do boobs weigh a lot
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zevrans · 3 months
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fitcoachadarsh8969 · 2 years
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kalashmikov · 5 months
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why tf are u smoking at fourteen
bro in my country i think like 60 percent of students smoke
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mrfoox · 1 year
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Got the first person to point out/ask if I'd lost weight whfjjdnsnskdkgk
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corpsegold · 2 years
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day 16 - 31/10/22 TOTAL: 2050 Well that didnt work out did it. B/p again. Tried to do rez with my smoothie etc. Decided I need calcium because I’ve not had any in weeks and this foot splint I got from running about a week still wasn’t healing. Not sure if its like some kind of silly tiny fracture because it got worse a few times but after increasing calcium the pains all gone LOL. Bodies are so weird! Placebo probably Breakfast: 0 Lunch: 0 Dinner: 304 at this point u know what's in the smoothie i cba to type it - 234 gravy - 70 Snacks: 1785 Always the way, get to the evening and then fucking go ham 0% fat greek yoghurt - 270 turkey mince - 342 spinach-14  MORE YOGHURT - 189 berries- 96 then I decided to treat myself because I managed to resist getting alcohol ON HALLOWEEN NIGHT which is like one of the most triggering days of the year so currently 11 days strong nearly 12 wahoo! reduced sugar and salt baked beans - 334 salt and vinegar rice cakes, A WHOLE DAMN PACK LOL - 540
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bethanythebogwitch · 10 months
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It's big, it's strong, its scaly, it's this week's Wet Beast Wednesday topic! An arapaima, also known as a pirarucu or paiche, is any of four species of fish in the genus Arapaima in the order of bony-tongued fish. There is som ongoing debate about the classification of the species, so to keep thing simple, I'm going to use the most common species names of Arapaima gigas (the type species and most well known, and the one with the most confusion about its classification), Arapaima agassizii, Arapaima leptosoma, and Arapaima mapae. Because A. gigas is the most well-studied of the species, unless I say otherwise you can assume everything I say in this post applies to it.
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(image: an arapaima)
Arapaimas are bony fish that retain several primitive traits, causing them to sometimes be identified as "living fossils". They are most notable for their size, with A. gigas being a contender for the largest freshwater fish in the world. The maximum recorded size for one was 3.7 meters (10 ft) and 200 kg (400 lbs), but most get to around 2 meters (6.6 ft) long and 200 kg (440 lbs). That average length is decreasing as overfishing of the largest individuals is resulting in a selective pressure for smaller sizes. In addition to their size, they are extremely strong and can move fast if needed. Arapaima are fully capable of leaping out of the water if disturbed or they feel their current pond in unsuitable. Because of their strength, specimens in captivity must be handled with care as they can easy break bones if they slap someone. They live in rivers and lakes in South America, where they are often the top predators.
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(image: several anglers with an arapaima)
Arapaimas are obligate air-breathers and will drown if they can't get to the surface to breathe. This is accomplished with a specialized swim bladder. The swim bladder is filled with highly vascularized tissue, letting it act like a lung. This pseudo-lung opens into the mouth using a modified gill arch known as the labyrinth organ. Arapaima gills are too small to sustain them, but they can supplement their oxygen intake with the gills. Juveniles are born exclusively using their gills and transition into air-breathers shortly after hatching. Arapaimas can survive up to a full day out of the water. They typically surface to gulp in air every 15-20 minutes. Breathing makes a loud gulping sound that anglers use to target them.
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(image: an arapaima at the surface)
Because of their ability to breathe air, arapaimas are top predators in low-oxygen environments. Non-air breathing fish are forced to slow down in water with low levels of dissolved oxygen as they can't get enough oxygen through their gills. Since Arapaimas breathe air, they can easily chase down lethargic smaller fish. They are especially potent predators during the low season, when water levels lower. A combination of rotting vegetation reducing oxygen levels and ponds getting cut off from rivers and losing a supply of oxygen lets the arapaima reign supreme. Arapaimas are primarily predators that feed on smaller fish, though they will hunt other types of animals and eat fruits and seeds. Even land animals aren't safe as arapaimas have been known to launch themselves out of the water to catch animals near the shore. A combination of sharp teeth and their bony tongues are used to debilitate prey.
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(image: an arapaima with its mouth open)
Not content with powerleveling their attack stat, arapaimas also have excellent defense. Their scales have been compared to bullet proof vests. Each has a hard, mineralized outer layer over multiple layers of collagen fibers. These layers are all oriented at an angle to each other to provide extra strength. This orientation of layers is called a Bouligand-type arrangement and is similar to how plywood is assembled. The harder outer layers and flexible inner layers work together to allow for both strength and flexibility. These scales help provide protection form large predators such as caiman and small threats like biting piranha. They also like provide protection from other arapaima, as the fish are aggressive and will fight each other.
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(image: a diagram showing the composition of arapaima scales. source)
You probably wouldn't expect a swimming tank of an animal to be a good parent, but you'd be wrong. Arapaimas work together in mated pairs to build nests for their eggs, then cooperate to guard the nest. Once the eggs hatch, the male will practice mouth brooding, keeping his young safe in his mouth. The female will also help by patrolling the area around the male to ward off predators. They secrete pheromones from their heads to ensure the young don't swim too far away. Eggs are laid either in in the low season or as water levels are starting to rise, ensuring that the young become independent during the high season.
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(Image: baby arapaimas)
Arapaima are classified as "data deficient" by the IUCN. This means there isn't enough data to properly assess their conservation needs. They are known to be threatened by overfishing. Arapaima make up a large part of the diet of many South American populations. Habitat loss and pollution are also believed to threaten them. They have been introduced to many areas out of their native range and are an invasive species in placed like Florida, Malaysia, and India.
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Does anyone else remember these cards? (image: the arapaima card from Weird n' Wild Creatures)
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beivvvi · 4 months
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Stats
height: 166 cm
sw 70.4 kg / 155 lbs
cw: 70.4 kg / 155 lbs
lw: 45 kg / 99 lbs
gw1: 69 kg / 152 lbs🔒
gw2: 68 kg / 150 lbs🔒
gw3: 65 kg / 143 lbs🔒
gw4: 63 kg / 139 lbs🔒
gw5: 60 kg / 132 lbs🔒
gw6: 57 kg / 125 lbs🔒
gw7: 55 kg / 121 lbs🔒
gw8: 53 kg / 117 lbs🔒
gw9: 51 kg / 112 lbs🔒
gw10: 49 kg / 108 lbs🔒
I will be posting my safe foods, which in the past led me to lose 20 kg / 44 lbs and I reached 45 kg / 99 lbs. I gained so much weight because I was pregnant and my boyfriend left me alone with a pregnancy so I was depress3d AF, and enter a binge eating phase
So I came back, determined to lose all this weight. Wish me luck
Take care of yourself, kisses
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zhivaoverdrive · 6 months
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Saline Thief, 1
"They're obviously familiar with the facility... must be a patient" said Dr Chen, matter of factly.
"Or the cleaning crew?" replied nurse Laura, leaning in closer and speaking under their breath.
"Impossible. Use your eyes. Do any of the cleaning girls have tits bigger than their head?" Nurse Laura giggled softly as she looked at the camera feed again. They wished.
Dr Chen flicked through the viewfinder, bringing up the many images of the offender captured over several different nights in the last month, ultimately culminating in the current witch hunt.
"So, to recap what we know:
Our mysterious friend arrives after midnight, unlocks the storage entrance *AND* disables the alarm. The pharmacy is untouched, as is the safe and the expensive equipment. In fact nothing appears to removed at all" Dr Chen said.
Nurse Laura nodded and smiled.
"If we look specifically at last night's intrusion..." Dr Chen continued, scrolling through and isolating a few images. "2.32am, our guest first appears, face partially covered, it seems like she knows the camera is there. Next we've got her coming down the hallway towards the suites. We lose her here, hundreds of hours of footage, but..." Dr Chen trailed off as she pulled up the final capture.
"Whoa! Holy shit!" burst out Nurse Laura. "Mmm-huh. So we know what she stole. And that was just this time" said Dr Chen, nodding. "How much do you think she... took?" said Nurse Laura coyly. "That better be professional interest I hear in your voice. We don't exactly keep inventory of the stuff, but from visuals alone, I'd have to say 15-20 litres this time" replied Dr Chen "Wow! And to do it herself..." swooned Nurse Laura, the admiration clear in her voice.
"...Ahem. Now do you have any idea where she disappeared to in the middle, nurse?" said Dr Chen sternly.
She was going to catch some flak for this, there could be no doubt. The spare room in C building may have been an open secret, but Nurse Laura didn't want to be the one who spilled it. It was a perk of the job, cosmetic surgery was expensive, but the staff here could help each other out...
"Nurse?" Dr Chen’s voice cut in.
"Oh uhh, can I have a look on that thing?" said nurse Laura sweetly.
As she flicked 'randomly' through the camera feeds, the anticipation to see the intruder's antics continued to swell inside her 20 litres each…
"Ohh, is this her?" she chirped, looking up from her diligent search to catch the bosses eye.
The screen showed a 5x playback of the spare room. Splayed on the floor was their intruder, now completely topless, surrounded with bags of saline. Between sudden bursts of motion as she swapped bags were long intervals as she sat perfectly still... But in the accelerated playback of the footage, both Dr Chen and Nurse Laura could see her breasts slowly inflating, taking on more mass as they billowed outwards.
"My my, wasn't she busy. Know how long she was in there for?" said Dr Chen. Nurse Laura hit fast forward again, moving to 10x and then 20x playback speed. The intruder's ritual continued, brief spurts of motion followed by what was now very visible growth, her breasts now far larger than when she came in.
"Looks like about 2 hours? Wow!" said Nurse Laura. "Play the end, normal speed" said Dr Chen calmly. —
Amy flipped the now empty box over in frustration, flinging it out of the way. Reaching behind her, she removed what she knew were the final two bags and heaved herself to her feet. Once standing, she wobbled, the extra 30 or so kg of saline in her chest taking some getting used to. God you've overdone it this time. You still need to walk out of here you idiot. Rigging up the last two bags, Amy closed her eyes and moaned. It would all work itself out, she got what she came for. —
"I know who it is," said Dr Chen.
"Oh? Really! I can't wait to- er, catch her" said Nurse Laura.
Scrolling through a calendar on her phone, Dr Chen chuckled. "You won't need to wait long. She's booked in for Thursday" she said, showing her phone to the nurse.
Scheduled 4500-5000cc fill. High risk patient. Begged to accelerate schedule multiple times, denied due to very little natural breast tissue. Concerns over obsessive desire to disregard safe filling practices.
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kingofthering · 2 years
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some notes from Pierre’s World of Warcraft stream with Zoltan today (12th of October 2022):
he will have a new helmet in Austin, said it was his fave helmet of the season
he had to stay quiet the last couple of weeks (about the Alpine deal) and it’s great to no longer have to
when asked about gamers among the drivers, he said that he used to play FIFA with Max and he talked about how he used to play with Lewis too (didn’t say which game)
the guy who trained the people who did the GP Explorer is a good friend of his dad and he actually trained Pierre for his first times in a single seater
he explained that usually, they can’t breathe during corners so they have to do it in the straights but this year it hasn’t been easy to rest during the straights because of porpoising
about an hour before the race, he takes an espresso and then naps for about 20 minutes (yeah, in that order)
he needs to sleep about 8 hours per night to feel great
he can kind of eat what he wants with how much weight he’s losing every race but he eat healthy because between the travels and everything, it’s important to stay strong
he lost 2.5 kgs in Singapore
he would like to do the 24h of Le Mans at one point
someone asked about his relationship with Daniel and he had so most adorable answer where he said he was really good friend with Daniel, said that Daniel is a great guy, humble, a good racer, and Pierre said that he was sad about Daniel’s situation and that it would suck to not have him on the grid
he likes to go to the US during winter break for training
he’s a good friend of Fabio Quartararo
he loves watching a lot of sports but mostly football, tennis, the NBA
he went to the Milan-Chelsea Champions League game yesterday and is going to Paris-OM on Sunday
he lives for competition, has been banned from playing some card games with his friends and his friends rally against him (make strategies together to make him lose) sometimes, jokingly said that no one wants to play cards with him anymore
Monaco is his favourite GP
about what happened in Japan, he said he’s been having talks with the president of the FIA and he mentionned that on Sunday night, he had nightmares about what happened
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fgsfrptwntz2k7 · 4 months
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2024 will be my year
I will lose over 20 kg
I will lose over 20 kg
I will lose over 20 kg
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ultraddie · 1 year
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I want a perfect body, i want a perfect soul.
Lol, The only thing I want is to lose 20 kg.
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yourlocalbae444 · 1 year
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Had a binge today, not so happy about it :/
Though I did good this month
This month i lost 5 kg
Tomorrow is May 1.
I aim to lose 10 kg by the end of May.
I can do it and will do it.
It's just about control and dedication nothing else.
and mind you I barely exercised to lose 5kg not even walked just fasted lmao cuz it's super easy to lose weight if you have control.
It's 80% diet and 20% exercise.
6k to 10k steps a day will do the 20% exercise if you're doing the 80% diet part (for me)
So this month I'll up my step count and make my calorie intake 500 to 600 per day and have omad :) it suits me actually tbh lol
So rn I'm 66kg, by the end of May, I'll be 56 kg:)
im so happy and my confidence has skyrocketed since I've just lost 5 kg and turned alot more beautiful. Y'all will lose ur shit if I lose 20 kg or some more 😭 nvm I'm just obsessed with myself
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bethanythebogwitch · 9 months
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I haven't covered any pinniped pals for Wet Beast Wednesday yet, so for my first one I'm going big. Really big. Elephant seal big. Elephant seals are not only the largest of all pinnipeds, they are the largest of all carnivorans and the largest marine mammals that aren't cetaceans. There are two species: northern (Mirounga angustirostris) and southern (Mirounga leonina), with the southern species being the larger of the two.
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AAAAAAAAAAAAAHHHHHHHHH! (image: an elephant seal bellowing)
Elephant seals are true seals (as opposed to sea lions and walruses), meaning they lack external ears and their hind legs have fused into a sort of pseudo-flipper that allows for highly efficient swimming but is of little use when maneuvering on land. While it is common among pinnipeds for males to be larger than females, elephant seals exaggerated that with one of the most extreme size differences between sexes. Females of both species range from around 350 to 900 kg (880 to 1,980 lbs) and 2.5 to 3.6 m (8.2 to 11.8 ft) in length. Male northern seals average between 1,500 to 2,300 kg (3,300 to 5,100 lbs) and 4-5 m (13-16 ft) while southern males break the scale at 1,500 to 3,700 kg (3,300 to 8,200 lbs) and 4.2 to 5.8 m (14 - 19 ft). The southern species has the largest mass difference between sexes of any mammal, with the males averaging 5-6 times the weight of the females.
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(image: male and female elephant seals chillaxing on a beach)
In addition to the size difference, the other major form of sexual dimorphism is that the male has his nose elongated into a proboscis. This snout serves two major functions: it amplifies the roars of the male allowing him to be remarkably loud and it traps and reabsorbs moisture when he exhales. This is important as the seals do not eat or drink when on land and recapturing moisture lets him stay hydrated.
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(image: a male[top], female [bottom left] and juvenile [bottom right] northern elephant seal)
Seals are adapted to spend the vast majority of their lives in the water and elephant seals are no different. They spend around 80% of their lives in the water and have many adaptations to aid in their lifestyle. Like most marine mammals, they have a thick layer of fatty blubber that preserves heat in cold water, reduces drag, and provides buoyancy. Like other seals, they can slow their heartbeats and redirect blood flow to the core of their body to avoid losing heat. Another seal adaptation is that veins returning blood to the heart grow near arteries carrying blood from the heart. This allows the cold returning blood to leech some heat from the arteries to avoid cooling down the body's core. They have a lot of blood to store oxygen, allowing for long dives. Elephant seals dive deep (averaging 300-600 m but occasionally much deeper) when searching for food. Females typically go on deeper but shorter dives than males. They can hold their breath for over 100 minutes, longer than nay non-cetacean mammal.. Their eyes are highly adapted to low-light conditions and their whiskers can sense motion in the water, both things that aid in finding food. Elephant seals are very opportunistic predators and will eat a large variety of fish and cephalopods.
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(image: a female elephant seal swimming)
The 20% of time not spent at sea is mostly taken up by two yearly periods: the molting and breeding seasons. In both cases, the seal will haul out onto the beach and will not eat or drink until it has finished. Molting season lasts about a month and usually occurs in summer. Elephant seals undergo what are called catastrophic molts, where they not only shed and regrow their fur but their outer layer of skin. During the regrowth of their skin, extra blood has to be directed toward it. In the water, this would cause too much heat loss, so it must be done on land. The skin sheds in large patches and not all at once, resulting in molting seals having a ragged appearance.
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(image: a seal mid-molt)
The longer and more famous time on land is breeding season. In early spring, males will arrive on beaches and fight each other for dominance. In time, a few alpha males will claim most of the beach. These fights last even after the females arrive. Fights are very dramatic, involving posing and bellowing. If one male does not submit, they will fight by biting and slapping each other with their heads. Fights are rarely fatal, but are frequently bloody. Males have thicker skin on their chests to protect them during fights. Alpha males claim the right to mate with the females. Other males are forced to the outskirts of the beach, where they try to mate while the alpha is distracted. Some males will become betas, who help the alpha patrol his territory and drive off competing males. These betas will often try to mate while the alpha is distracted. Only the largest and strongest males can claim alpha status, and usually late in life when they have grown to their largest. After the females arrive, mothers will give birth to their pups. After birth, the female uses unique vocalizations so her pup can always recognize her. They nurse pups for up to 28 days while the males continue to fight. Elephant seal milk is extremely high in fat content, with up to 50% of the milk being fat, compared to 3.5% for cows. Some mothers may adopt the pups of others, especially if their own pup died before weaning. Weaning is very abrupt, after which the females will mate and the adults will return to the sea. The pups are left on land for up to 10 weeks, where they must learn how to swim and hunt while subsisting off the energy stores they built up while nursing. Juvenile mortality is high, with up to 50% of pups dying before reaching maturity. Adults can lose a third of their weight during breeding season.
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(video: a clip from the BBC documentary Seven World One Planet about males fighting fro dominance. warning: there is blood)
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(image: a mother seal and pup)
A few pups are known as super weaners because they can grow exceptionally large during nursing. This is usually due to the pup being adopted by an additional female and therefore getting an extra dose of milk or it will steal milk from another pup. In a few cases, the mothers will just wait longer before weaning for unknown reasons. Average pups weigh between 110 and 160 kg (250 - 350 lbs) at weaning while super weaners can weigh up to 270 kg (600 lbs). They can put on so much blubber their ability to move becomes impaired. Super weaners are rarely observed again after leaving the rookery. It has been speculated that their excess blubber makes them exceptionally buoyant, reducing their ability to dive and making it harder to feed, leading to increased mortality.
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(image: a chonky baby super weaner)
Both species of elephant seal were hunted to near-extinction in the 19th century as their blubber could be used to make exceptionally high-quality oil. After the hunting period ended, their numbers increased to the point both species are classified as least concern by the IUCN, though their populations have never risen to pre-hunting numbers and many areas that were historically occupied are now vacant. Genetic bottlenecks in both species has led to an increase in diseases and birth defects. El Nino is known to have a negative effect on northern seals by drastically increasing pup mortality, so this year was probably a bad one. One major limiting factor in their population growth is a lack of beaches to haul out on and many beaches they use are now protected by local laws or as UNESCO World Heritage Sites.
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(Gif: a female versus a car. Round 1, fight!)
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