#4, #9, and #12!!

Hi dear! Thanks for the asks!

I'm going to assume this is for zutara, but if not please feel free to send another 💜

4. Do they always share their food with each other? If so, do they both also have a favorite food that they like to share with each other as well? (Bonus points if they do it in lovey dovey couple style too)

I definitely think they try to, especially in the beginning. Eventually they'd learn what of each other's favorites they like (or can tolerate) and will share those. But there's some things I think they just never end up liking of the others (like I don't see Katara ever liking fire flakes) and that's okay.

9. Who is usually always requesting for more cuddling sessions?

Out loud? Katara. In nonverbal ways? Zuko. He's always pulling her to him when they sit on a couch together or giving her puppy dog eyes across a boring meeting room when he thinks no one is looking.

12. Who's always stealing the blanket at night while asleep?

1000% Katara. And as a firebender, Zuko runs hot enough at night that he doesn't need to fight for them back.

Send me a ship ask!

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@lifewtr Pretty sure Mab was inspired by Give It Up Zuko, so maybe you can't say you don't have fanart anymore

🖤

Fanfic Tag Game

Thank you thank you for the tag @brasideios! I think some things have changed since last time I did this and there's some new peeps around so here we go!

1. How many fics do you have on AO3? 18

2. What’s your total AO3 word count? 226,152

3. What fandoms do you write for?

Currently JJK, Trigun, Assassin's Creed and Final Fantasy 12 (LMAO) are fandoms I have fics in progress for that will likely see the light of day. That's generally what I consider a fandom I "write for".

4. What are your top five fics by kudos?

1. But Like a Refugee (Trigun 98, Vashwood, E) 2. Because the Night (Trigun Stampede, Kniveswood, E) 3. we were hungry before (JJK, Nanago, E) 4. Sweets for the Sweet (Trigun 98, Vashwood, T) 5. a prelude to infinity (JJK, Nanago, M, WIP)

Jeez, Trigun and JJK really just told all my other fandoms to move over lol

5. Do you respond to comments?

Yep 99% of the time. If I miss something it's not intentional.

6. What is the fic you wrote with the angstiest ending?

I don't really think I have one posted at the moment. I usually resolve my angst or give a fic at least a hopeful ending. Some things coming down the pipeline might fit in future iterations of this post, though. lol

7. What is the fic you wrote with the happiest ending?

Sweets for the Sweet, probably. It's pure, unadulterated Vashwood fluff.

8. Do you get hate on fics?

Not specifically on AO3, but I've gotten anon hate here (that seems fic related) and I just snort, delete and move on.

9. Do you write smut? If so, what kind?

Yes, these days I tend to write fairly explicit but still vanilla sex. Haven't felt like writing anything particularly wild lately, but not against it.

10. Do you write crossovers?

I wrote a GO/Cosmic Horror fic ages ago that is lost to time and space (fried hard drive and purges). Other than that I have started a ton of crossovers but never finished any. I am however nearing the completion of a Trigun/JJK crossover (Midvalley the Hornfreak/Nanami Kento for the 2 people in the world this might interest LOL) It was supposed to be crack for cracks sake but it became crack treated seriously. LMAO

11. Have you ever had a fic stolen?

No I don't think so.

12. Have you ever had a fic translated? Not yet, but maybe soon?! Got asked for permission in regards to we were hungry before, so we'll see if that happens! :D

13. Have you ever co-written a fic?

No but wouldn't be adverse to it. I've done writer/Artist collabs before, though.

14. What’s your all time favorite ship?

I refuse to pick only one, deal with it. :D Kenren/Tenpou (Saiyuki Gaiden), Ineffable Husbands (GO), Vashwood (Trigun), Kakairu (Naruto), Shaytham (AC Rogue), Ubba/Vili (AC Valhalla), Nanago (JJK), Balthier/Basch (FF12), Ignoct (FF15). Throughout every fandom I will apparently fall face first into the ground for any variation of the stoic introvert/excitable extrovert pair.

15. What’s a fic you’d like to finish but don’t think you ever will?

I will not doom any of my WIPS to that fate. I remain optimistic that I'll finished them all.

16. What are your writing strengths?

Writing dialogue, banter & humor.

17. What are your writing weaknesses?

I know I have plenty of technical weaknesses with writing, but my true weaknesses are just not executing the idea I started with and terrible follow through/commitment to finishing.

18. Thoughts on writing dialogue in another language in a fic?

Whatever someone wants to do with their fic is fine by me. I do what I need to do to get certain points across.

19. First fandom you wrote for?

Saiyuki

20. Favorite fic you’ve written?

We were hungry before (JJK, Nanago, E) and Water of Life (AC Valhalla, Ubba/Vili, E, WIP) because I've put my blood sweat and tears into both of them (lots of tears, for real). Also, they both take me home (JJK, GetoNanaGo, M) because, for once, a fic turned out EXACTLY like I wanted it to.

I will tag @madnessmadness, @beelzebby666, @lifewtr, @akashadarkblade, @troublemakingrebel, @vault-heck. I think most of my other writing mutuals have been tagged. If I missed you feel free to join in, I've truly lost track of who does and doesn't write these days.

Now why does lifewtr sell 6 bottles in a box for $9

so today my class got an extended break (we went up to the football field since it was nice). was pretty fun. for the normal part of the break we just kinda chilled, i played with a couple ais.

so we’re supposed to go in, right? well apparently we get extra break because the power died for some reason. so we stay outside.

a couple of my friends and a guy we all hate crowd around a garbage can. inside is this nasty brown grey water with floating garbage in it. dunkin cup, airheads wrapper, water bottles, all sorts of shit. we called it jungle juice. here’s a picture.

so what’s the next logical step? leave it alone? dump it? no, idiot. obviously you dare the guy you hate to drink it. so for the next few minutes we’re just daring him to drink it. a guy takes out a couple bottles and comments on how gross it is before putting them back in. after a while we get a little bored. so what now? slosh it around.

my one friend grabs it and sloshes it around. it’s disgusting. we keep sloshing it. spin it a couple times. dare people to drink it.

at one point one of the supervising responsible people says something. we pass it off, he ignores us. we slosh it more. we get splashed a little. ew.

so uh. we keep playing with it. daring each other to drink it. one friend finds a ziptie and mixes it around. a couple sniff it.

so then we start throwing a little trash in of our own. yeah, we’re dumb. a couple gum wrappers and candy wrappers. little things like that. into the jungle juice they go.

we start joking that it’s the elixir of life or the fountain of youth that the one spanish guy was trying to find in florida. i mean, there’s a lifewtr bottle in there. one guy gets a lil on his finger and wipes it on a friend’s sleeve. another falls onto the ground satirically and we threaten to dump the jungle juice on him

at one point a teacher who works with some after school stuff comes around to tell people about cancellations. we tell him and the person that was with him to take a whiff. the teacher and the the person both look in. they think it’s gross. rightfully so.

after a couple more antics ensued, it was finally time to go. we said our goodbyes to the jungle juice. we only hope that it remains.

7 Brands of Bottled Water with Electrolytes

Best Overall LIFEWTR Premium Purified Water Our Rating★★★★★ Source: Municipal Water Supply + RO Carbonation: Still Origin: United States Packaging: rPET TDS: 21 ppm pH: 6.4-7.4 Best Alkaline Water Perfect Hydration 9.5+ pH Alkaline Drinking Water Our Rating★★★★★ Source: US-Based Water Sources Carbonation: Still Origin: United States Packaging: rPET or Aliminum TDS: 50ppm pH: 9.5+ Best Purified Water Talking Rain AQA Alkaline Ionized Bottled Water Our Rating★★★★★ Source: Himalayan Stream Aquifer Carbonation: Still Origin: Preston, Washington, United States Packaging: rPET or Aliminum TDS: 48 ppm pH: 9.5 Looking for the best bottled water brands with electrolytes? In this guide, we've shared our top picks for the best electrolyte bottled waters available today, based on water source, treatment, taste, quality, and more. 🥇 Best Bottled Water With Electrolytes - Best Overall: LIFEWTR Premium Purified Water pH Balanced with Electrolytes - Best Alkaline Water: Perfect Hydration 9.5+ pH Alkaline Drinking Water - Best Purified Water: Talking Rain AQA Alkaline Ionized Bottled Water - Best Sports Water: Propel Kiwi Strawberry Sports Drinking Water - Best pH Neutral Water: CORE Hydration Nutrient Enhanced Water - Best Natural Electrolyte Water: Waiakea Naturally Alkaline Hawaiian Volcanic Water - Best For Kids: Splash Blast Lemon Flavored Water 📊 Comparison Chart of Best Bottled Water With Electrolytes ⭐ Reviews – Best Brands Of Bottled Water With Electrolytes Best Overall Our Rating★★★★★ LIFEWTR Premium Purified Water pH Balanced with Electrolytes In our opinion, the best overall bottled water with electrolytes is the LIFEWTR Premium Purified Water. This bottled water is purified with reverse osmosis before two electrolytes - magnesium sulfate and potassium bicarbonate - are added back in for their taste and health properties (magnesium sulfate supports healthy muscles and joints, while potassium bicarbonate ensures healthy bones, muscles, and kidney function). Source: Municipal Supply Carbonation: Still Origin: United States Packaging: rPET TDS: 21 ppm pH: 6.4-7.4 LIFEWTR has a neutral pH of 6.4 to 7.4 and is packaged in 100% recycled plastic bottles. You can buy the water in multipacks of up to 20 500ml bottles on Amazon, giving you the best value per bottle. LIFEWTR has been described as having a "clean" and "crisp" taste. It doesn't have a distinctive flavor due to its neutral pH balance. Pros: - Packaged in recycled plastic bottles - Contains 2 added electrolytes - Treated with reverse osmosis for high purity Cons: - Quite expensive - Electrolyte content might be too high for some people Best Alkaline Water Our Rating★★★★★ Perfect Hydration 9.5+ pH Alkaline Drinking Water If you're looking for bottled alkaline water with electrolytes, we think the Perfect Hydration 9.5+ pH Alkaline Drinking Water can't be beaten. Source: Municipal Supply Carbonation: Still Origin: United States Packaging: rPET or Aliminum TDS: 50 ppm pH: 9.5+ This alkaline water has a pH of 9.5 or higher and contains a "proprietary blend" of electrolytes: potassium carbonate, potassium bicarbonate, and magnesium sulfate. We need these electrolytes to support healthy bones, muscle contraction, and functional digestive health. The manufacturer says its water doesn't contain sodium, fluoride, or chlorine - good if you want to avoid these unwanted impurities. Perfect Hydration 9.5+ pH Alkaline Drinking Water is sourced from US-based sources (more sustainable and environmentally friendly than sourcing from overseas) and purified with 9 stages of filtration to remove harmful contaminants. The water is bottled in 100% BPA-free recycled plastic. Pros: - Filtered to remove harmful contaminants - Sold in BPA-free recycled bottles - Contains 3 added electrolytes Cons: - Expensive - The exact filtration process isn't disclosed Best Purified Water Our Rating★★★★★ Talking Rain AQA Alkaline Ionized Bottled Water Based on our research, the Talking Rain AQA Alkaline Ionized Bottled Water is the best purified bottled water with electrolytes. Source: Himalayan Stream Aquifer Carbonation: Still Origin: Preston, Washington, United States Packaging: rPET or Aliminum TDS: 48 ppm pH: 9.5 There are four main stages of purification involved in treating this bottled water, including reverse osmosis, which removes up to 99.99% of all impurities, ozone disinfection, electrolysis, which introduces healthy electrolytes, and remineralization, which adds alkaline minerals back into the water. The three electrolytes added to the water are calcium chloride, magnesium chloride, and potassium bicarbonate, which help to maintain bone health and prevent muscle spasms. The Talking Rain AQA Ionized Alkaline Water has a pH of 9.5+ and is sold in 20-ounce and 1-liter recyclable bottles. The water is free from chlorine and fluoride and is described as having a clean, smooth taste. Pros: - High pH with pleasant mineral taste - Enhanced with 3 electrolytes - Sold in recyclable bottles Cons: - No information on where the water is sourced - Pricey Best Sports Water Our Rating★★★★★ Propel Kiwi Strawberry Sports Drinking Water We think the Propel Kiwi Strawberry Sports Drinking Water is the best bottled sports water with added electrolytes. Source: Municipal Supply Carbonation: Sparkling Origin: United States Packaging: rPET or Aliminum TDS: 1000 ppm pH: 9.0 Created by the makers of Gatorade, this water is flavored with kiwi and strawberry and contains added vitamins C and E, B vitamins (B3, B5, and B6), as well as electrolytes - the key one being sodium, which stimulates thirst and supports hydration. You can enjoy Propel after a workout in the knowledge that it's sugar-free (it's sweetened with sucralose and Ace K). A 12-pack of Propel is around $5-$7 cheaper than the other waters on this list, making it a good option for smaller budgets. The water has a sweet taste thanks to its fruity flavorings. There's no word on where the water was sourced or whether or not it's filtered. Pros: - Specially formulated for hydration during sport & exercise. - Tasty fruit flavor for people who prefer flavored waters. - Affordable price. Cons: - We couldn't find out whether or not the water is filtered. - Sodium in water isn't for everyone. Best pH Neutral Water Our Rating★★★★★ CORE Hydration Nutrient Enhanced Water If you're looking for the best pH-neutral bottled electrolyte-enhanced water, we think you'll love the CORE Hydration Nutrient Enhanced Water. Source: Municipal Supply Carbonation: Still Origin: Southern California, Los Angeles Packaging: rPET TDS: 78 ppm pH: 7.4 CORE has a neutral pH of 7.4, so there's no risk of disrupting your body's natural pH balance with water that's too acidic or alkaline. It contains electrolytes including calcium chloride, magnesium chloride, and potassium bicarbonate for hydration and to improve its taste (the water is purified by reverse osmosis which leaves it tasting "flat" without post-mineralization). The unique bottle design allows you to hydrate quickly when working out, and the bottle cap is large with a good water-holding capacity, so you can use it for sharing. The water is free from chromium 6, MTBE, fluoride, arsenic, and chlorine, and has a taste that's described as "fresh" and "clean". Pros: - Neutral, balanced pH level - Contains 3 added electrolytes - Bottles are 100% recyclable Cons: - Bottle cap and label can't currently be recycled - Expensive Best Natural Electrolyte Water Our Rating★★★★★ Waiakea Naturally Alkaline Hawaiian Volcanic Water In our opinion, the Waiakea Naturally Alkaline Hawaiian Volcanic Water is the best natural mineral alkaline water infused with electrolytes that's available today. Source: Kea'au aquifer Carbonation: Still Origin: Mauna Loa volcano, Hawaii Packaging: rPET TDS: 82 ppm pH: 8.2 This natural spring water is sourced at the Mauna Loa volcano in Hawaii and is filtered through thousands of feet of organic rock, which removes harmful contaminants and added traces of minerals and electrolytes, including sodium, calcium, potassium, magnesium, and chloride. It also contains just over 30 mg of silica - that's almost twice the recommended daily value for this mineral. Waiakea water has a taste that's described as soft, smooth, and slightly sweet. It has a slightly alkaline pH of 8.2, making it one of the most alkaline natural waters in the world, and is sold in BPA-free recycled plastic bottles. Pros: - Contains naturally occurring electrolytes - No artificially added electrolytes, minerals, or sweeteners - Naturally filtered Cons: - Very expensive - We couldn't find information on how (if at all) the water is filtered/disinfected before bottling Best For Kids Our Rating★★★★★ Splash Blast Lemon Flavored Water If you're looking for a bottled electrolyte water that your kids can get on board with, we recommend the Splash Blast Lemon Flavored Water. Source: Municipal Supply Carbonation: Still Origin: United States Packaging: PET TDS: not listed pH: 9.5 This still, sugar-free electrolyte drink is mixed with lemon flavors, giving it a more appealing-to-children taste than plain water, and contains electrolytes including sodium polyphosphate, magnesium sulfate, and zinc sulfate. You can also buy the water in other flavors, including wild berry, orange, watermelon, raspberry, and pineapple mango. Splash Water is calorie-free, caffeine-free, and sugar-free, so it should appeal to a sweet tooth without the negative health effects of sugary sodas and energy drinks (it's sweetened with sucralose and acesulfame potassium). It's sold in recyclable bottles in a variety of sizes, from 8 Fl Oz to 20 Fl Oz, in multipacks of 6, 12, and 24. Pros: - Sweet taste with no added sugar - Smaller bottles available - perfect for lunch boxes - Lots of flavors to choose from Cons: - Contains artificial sweeteners - Don't know the water source 🤔 What Is Bottled Electrolyte Water? Bottled electrolyte water is a type of bottled water product that contains electrolytes. Often, this water is filtered or purified before select electrolytes are added to improve its taste and health properties. Other times, the water is sourced from a natural spring or a similar source, which contains naturally occurring electrolytes in trace levels. Some of the electrolytes found in electrolyte water are sodium, potassium, calcium, chloride, and magnesium. There are different types of electrolyte waters for different purposes. Some drinks are designed for everyday drinking, while others are intended for one-off or occasional use (such as during exercise or for rehydration after an illness). 🚰 Is Electrolyte Water Better Than Normal Water? There are a few possible health benefits of electrolyte water, which brands use to their advantage when marketing this water. However, if you follow a healthy diet, you don't usually need electrolyte-enhanced water because you should be getting plenty of minerals and nutrients from the foods you eat. There are a few reasons why you might think that electrolyte water is better than plain water for your needs, including: - Added electrolytes and minerals often give water a better taste. - You might be more encouraged to drink water that you enjoy the taste of, leading to better hydration. - Many electrolyte drinks are also purified, which means they're cleaner than tap water supplies (which often contain traces of chlorine, heavy metals, and other pollutants). - You may feel more refreshed when drinking electrolyte drinks in hot weather compared to normal water. There are several circumstances where drinking electrolyte-enhanced water is better than drinking plain water. For instance, if you've sweated a lot during a workout, drinking sports drinks containing electrolytes like sodium can help with electrolyte balance and replenish electrolytes lost in your sweat. You can also benefit from electrolyte water for optimal hydration if you've been ill with diarrhea or sickness. Generally, however, electrolyte water that's intended for daily drinking is unlikely to have many more benefits than normal tap water. 🧾 Buyer’s Guide: What To Consider When Buying The Best Bottled Water With Added Electrolytes Want to spend your money wisely on the best electrolyte water for your situation and preferences? Here, we've shared the top considerations you should make when buying bottled electrolyte water. Water Source & Type There are two main water sources for electrolyte water products: spring water (which usually contains natural electrolytes) and municipal water (which has been purified and treated with added electrolytes - discussed in more detail below). You might personally prefer water from a natural source compared to a municipal source. Or, you might actually prefer municipal water because this water is usually thoroughly purified and mineralized to enhance its taste and quality as much as possible, and it's often a bit cheaper than water from a natural source, too. Often, electrolyte water is blended with other water types. For example, some brands sell alkaline water with enhanced electrolytes, and some sell flavored water with electrolytes. Electrolyte water may be still or sparkling, but still water is more popular. Naturally Occurring Vs Added Electrolytes First, ask yourself whether you prefer a water with naturally occurring electrolytes or a water that has been enhanced with artificial electrolytes. We couldn't find any evidence to suggest that adding electrolytes to water has any different outcomes compared to drinking water with natural electrolytes in terms of taste or quality, so this decision comes down to personal preference. You might be more attracted to bottled waters that contain natural electrolytes that have been picked up from rocks and soils in the source location. However, this can sometimes mean that the water contains a lower electrolyte content, while manufacturers of waters with added electrolytes can control the type and concentration of electrolytes added. So, choose the water type that's best suited to your desired electrolyte intake. 🧑‍🔧 Continue reading: How to Make a Homemade Electrolyte Drink (Quick and Easy Recipe) Water Quality & Purity Just because a water product contains electrolytes, that doesn't guarantee that the water is high-quality or pure. Quality and purity are two things you should consider when deciding on an electrolyte drink that's right for you. Some electrolyte-infused water products are purified with reverse osmosis, usually because they come from a municipal water supply and need to differentiate their product from water you could get from the tap for free. Reverse osmosis water has the advantage of being almost completely pure and contaminant-free, and most brands reintroduce healthy minerals and electrolytes to the water to improve its taste and quality. Some bottled waters, such as those that are sourced from natural springs, might not be purified because they're naturally filtered underground. There's more of a risk that these waters may contain traces of harmful contaminants, so check the ingredients list or contact the manufacturer for more information. You may prefer the quality of these waters because they have been naturally filtered over years or decades, rather than being artificially purified. Other Water Treatments Aside from adding electrolytes, there are a few other water treatments that an electrolyte water brand might implement to further improve the water quality or taste. Remineralization is a process that's often carried out alongside adding electrolytes, especially if the water has been treated with a purification process like reverse osmosis. The process involves adding healthy alkaline minerals back into the water to improve its taste. Some water brands also infuse their electrolyte drinks with artificial fruit flavorings. Some may use sugar to sweeten their waters, but it's more common for artificial sweeteners to be used to enhance the water's taste. If you or a family member thinks that plain water tastes bland, it's worth looking at an electrolyte-packed fruit-flavored water. You might hear a water brand refer to its product as "ionized alkaline water". Ionization is essentially just the process of adding dissolved minerals. Cost Cost is a big factor to consider when you're deciding on a suitable electrolyte beverage for your needs. Cost varies widely depending on how a water product has been marketed. Most electrolyte water products are around 20-40% more expensive than normal bottled waters because they have the added benefit of electrolytes and are often marketed as luxury or premium waters. On average, you can expect to spend around $9-$16 on a 12-bottle pack of 500ml electrolyte water bottles. If your budget is tight, look at the artificially flavored electrolyte-enhanced waters - these are often on the lower end of the price scale. The most expensive waters are those that are purified with multiple treatment processes and those that are sourced from unique overseas locations and contain naturally occurring electrolytes. Brand Reputation & Customer Feedback The reputation of a brand selling an electrolyte drink can tell you a lot about whether or not a product is worth your money. You can read customer reviews to get a good idea of how an electrolyte water brand appeals to customers, and any shortcomings of the brand or product. If you see a lot of negative reviews relating to water quality, move on to a better-reviewed product. But keep in mind that lots of customers complain about factors like price and taste, which are subjective (you might feel that a quality water product has a justifiable price, while somebody else doesn't, or another customer might dislike the taste of a water that you love). So, read reviews and learn why customers are giving good or bad ratings. You should soon have enough feedback to decide whether an electrolyte water product is right for you. Serving Circumstances Different electrolyte water brands sell their waters for different purposes. The reality is that most waters can be used for any purpose, whether that's daily drinking, drinking while exercising, or saving for special occasions. But it can still be helpful to understand the benefits of particular drinks for particular circumstances. For example, if you want an electrolyte water to drink while working out, looking for water with added sodium and potassium is a good idea because they support hydration and fluid balance, and help to maintain muscle contractions - essential for a productive workout. You lose these electrolytes as you sweat, which is why it's helpful to replenish them during exercise. Or, if you want a water that you can encourage your children to drink, choosing a flavored electrolyte water is a good idea. Most children prefer the taste of sweet flavored drinks compared to plain water, so you should be able to encourage your children to drink more (and the good news is that many flavored electrolyte water products are sugar-free). For anyone who wants an electrolyte water they can drink every day, prioritizing a more affordable water may be best. ❔ FAQ What is the best water to buy that has electrolytes in it? In our opinion, the LIFEWTR Premium Purified Water is the best water to buy with electrolytes. It contains magnesium sulfate and potassium bicarbonate and is one of the most popular electrolyte water products available today, with 14,000+ positive customer reviews on Amazon (at the time of writing). Does all bottled water have electrolytes? No, not all bottled water has electrolytes. For instance, some bottled waters might be purified to remove any trace minerals or electrolytes. Read the full article

LeBron James and LIFETWR launch More to Life campaign; provide grants to inspire people to pursue their passions

(PURCHASE, N.Y., Feb. 16, 2023) – As the NBA’s all-time leading scorer, LeBron James is universally known as an iconic athlete but there is so much more to his life. A successful entrepreneur, transformational philanthropist, and family man, LeBron isn’t defined by one title, which is the catalyst for LIFEWTR’s More to Life campaign inspiring others to chase their next chapter. In addition to…

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LIFEWTR Bottle Mockup, Digital, 2022

"One of my favorite works in the Museum’s collection is this soothing, yet expressive, painting by the artist Ed Clark, which was exhibited in Soul of A Nation: Art in the Age of Black Power. Painted from 1978-1980, Clark used his signature technique of moving paint across the canvas with a janitor’s push broom instead of a paintbrush. The use of a broom, creating thick bands of color, imbues a sense of movement and monumentality to the work. For me, the painting conjures the image of a sunset—something I look forward to watching each night during quarantine." 

Posted by Julia Mellor, Assistant Manager, Special Events Ed Clark (American, 1926-2019). Untitled, 1978-1980. Acrylic and mixed media on canvas. Brooklyn Museum, Purchased with funds given by The LIFEWTR Fund at Frieze New York 2018, 2018.13. © Ed Clark (Photo: Courtesy of Weiss Berlin and the artist. Photo by Gunter Lepkowski)

@lifewtr 💦 💦 💦 Remember to #drinkyourwater 😉 #Lifewtr #sponsered #hydrate https://www.instagram.com/p/CMfYj7hj-Zf/?igshid=a6avubrjbffn

The cheap $0.99 water is just as good as Life Water. When you get Life Water, you're paying extra for the privilege of pretty art on the bottle. It's a scam! But I still fall for it every time.

Student. holding an overpriced LIFEWTR bottle

Here’s some more process shots of the mural I painted in Boston for LIFEWTR as a part of their program to build awareness for the need for more art education! I’m forever grateful to my high school art teacher for helping me realize that my work had merit and was worth pursuing. Up until high school I was sure that I was going to have a career in visual arts. That started to change when I started to realize that some of my classmates were able to draw more realistically than I was able to. At the time, I thought that meant I wasn’t “good enough” to continue on. My teacher helped me realize that realism wasn’t better, just a different thing. She explained that what I was doing was unique and had energy. She showed me different examples and artists and encouraged me to push on. It’s hard for me to imagine not being an illustrator at this point, I honestly can’t imagine doing anything else. (I’d thank my teacher by name, but I know she got married shortly after I graduated and I don’t know her new name. I went to Morgan High School in Clinton, CT. I’m not even sure if she’s still there.)

@LucyLiu  Show some ❤️❤️❤️for art education. Tag an art teacher or mentor who inspires you for #TeacherAppreciationWeek! #ThankATeacher @LIFEWTR

The Truth About Electrolyte Water (Revealed by an RDN)

If you have ever exercised for greater than one hour or suffered from a stomach bug, you have likely been told to drink an electrolyte drink. Electrolytes are essential minerals that are critical for maintaining proper hydration as well as muscle and nerve function. One popular way to replenish electrolytes is by drinking electrolyte water or sports drinks. These have become increasingly popular in recent years. In this blog post, we will explore what electrolyte water is, how it works, when to use it, and whether it's a good choice for staying hydrated. 📌 Key Takeaways - Electrolytes are essential minerals that play a crucial role in maintaining proper hydration as well as muscle and nerve function. - Electrolyte water is water that is enhanced with these minerals. Generally, plain water is fine for hydration however electrolyte water can be beneficial during intense exercise, hot weather, and illness. - Not all electrolyte waters are created equal and some may contain added sugars or other additives that are not detrimental to overall health if consumed in excess. 🤔 What Are Electrolytes? When we think of electrolytes, we typically think of sodium and potassium, but it also includes minerals like magnesium, calcium, phosphate, and chloride. All of these minerals carry an electrical energy or charge when dissolved in water and play key roles in the body. Electrolytes help to regulate and monitor fluid balance in the body, maintain proper muscle and nerve function, and support cardiovascular health. In addition, they are involved in many other important functions including regulating blood pH levels and transporting nutrients into and out of cells. 🚰 What is Electrolyte Water? Electrolyte water is water that is enhanced with these minerals. The amount of electrolytes in electrolyte enhanced water varies in concentration. Most bottled water contains trace amounts of these minerals, unless it is distilled. Common electrolyte water includes enhanced water like Essentia and sports drinks like Nuun, Liquid IV, Gatorade and LMNT. Tap water also typically contains a small amount of these minerals, unless you have installed a water filtration system that removes all contaminants including minerals like reverse osmosis. However, in the US, 34 ounces of tap water typically contains about 2-3% of the reference daily intake (RDI) for sodium, calcium and magnesium. It usually has little to no potassium. In comparison, products like Lifewtr have so little minerals they do not even have the amount listed on the nutrition facts label. Sports drinks like Nuun or LMNT are powders that you mix with water that all have varying amounts of electrolytes and sugar content. ⚗️ When Should I Use Electrolyte Water? Electrolyte drinking water is a beneficial product for staying hydrated in a variety of situations. It can be particularly helpful during intense exercise, hot weather, and illness, when you may lose fluids and electrolytes and need to replenish them quickly. During Intense Exercise When you exercise vigorously, you sweat a lot and lose fluids and electrolytes. Drinking electrolyte water during and after exercise can help replenish these lost minerals and keep you hydrated. If you are an athlete or exercise regularly, one of the best ways to know how much water or electrolyte water to drink after exercise is to weigh yourself before and after exercise. For example, if you lost a pound of body weight during exercise, this tells you that you need to drink at least 16 oz of fluid to replete your hydration levels. Some individuals are heavier sweaters than others. Sports drinks are oftentimes recommended over plain water particularly if you sweat a lot, or are exercising for more than one hour or in hot environments. Adequate hydration will help you recover more quickly and enhance your performance. Prevent Dehydration in Heat When you exercise in hot environments, this can put you at risk for heat related illnesses. Typically, your body manages heat by releasing it through your breath and sweat. When it's hot outside, you may sweat more than usual, which can cause dehydration and electrolyte imbalances. To prevent this, drinking electrolyte water may be beneficial, helping to keep you feeling cool and refreshed. However, in hot weather, your natural cooling system may not work as well causing your internal temperature to elevate to harmful levels. Heat related illnesses can range from a mild heat rash to heat stroke which can be life threatening. In heat-related illnesses signs or symptoms are varied but can include nausea or vomiting, muscle cramps, fainting, headache or dizziness, vision issues, low blood pressure and excess sweating. If you have any of these symptoms it is recommended to stop exercising and remove yourself from the heat immediately. If you do not feel better within 20 minutes then it is recommended to seek attention from your medical provider. Rehydrate When Sick Outside of exercise, we can also lose electrolytes when we are sick. This is because when we are sick we may be vomiting, having diarrhea or running a fever. All of these symptoms can cause us to become hydrated because we lose water and electrolytes. Electrolyte drinks can help replenish these lost fluids and minerals and speed up your recovery. In cases where you are treating severe dehydration, electrolyte containing beverages may not be sufficient. It is recommended to contact your medical provider if symptoms persist more than 24 hours without relief or if you're unable to keep fluids down. 👩‍⚕️ So, is Electrolyte Water Better Than Regular Water? Electrolyte water is often marketed as a better alternative to regular water for hydration, but is it really necessary? 💡 In most cases, plain water is perfectly adequate for staying hydrated. However, there are certain situations where electrolyte water may be beneficial, such as during intense exercise or in cases of dehydration caused by illness. Electrolyte water can help replace the minerals lost through sweat or vomiting, and may be more effective at rehydrating the body than plain water in these scenarios. It's worth noting that not all electrolyte waters are created equal. Some brands may contain added sugars or other additives, which can negate the benefits of the electrolytes. If you are just drinking electrolyte containing water like Gatorade or Liquid IV daily without exercise, this will only lead to excess sugar and calorie consumption rather than benefiting you. It's important to read the labels carefully and choose an electrolyte water that is free from added sugars and other unwanted ingredients. 📑 Conclusion In conclusion, electrolyte water can be a useful tool for staying hydrated in certain situations, such as during intense exercise or illness. However, for most people, plain water is perfectly adequate for maintaining hydration levels. It's important to choose an electrolyte water that is free from added sugars and other unwanted ingredients and to drink it in moderation. As with any health supplement, it's always a good idea to consult with a Registered Dietitian if you have any questions about supplements or nutrition in general. More Articles: - Drinking Purified Water - Insights from a Registered Dietician - The Truth about Mio: Is It Bad for You? - Alkaline Water: Benefits and Risks Explained ❔ Frequently Asked Questions Is it Good to Drink Electrolyte Water Everyday? It really depends. If you exercise a lot, then having electrolyte water everyday may be beneficial for you in order to hydrate and recover quickly. However, if you are not exercising, you can get the necessary hydration and electrolytes your body needs from plain water and food. Particularly, drinking sugar containing electrolyte water may actually be detrimental to your health if you are not using it when paired with exercise. This is because it can contribute to excess sugar and calorie consumption which is associated with negative health effects. What is the Best Electrolyte Water? There are many different electrolyte drink products available out there. In general, it is recommended to read the food label and choose a product that is low in added sugars. How Can I Make Electrolyte Water? You can certainly make electrolyte water at home, many recipes will recommend using coconut water, salt, juice such as lime, lemon or pomegranate juice. Read the full article