Non-off-day-off-day. Just a few quick circuits of jump rope + snatch + forearm rope + false grip hangs. A slow recoup from a long weekend of lots of drinks and pastries!

A-Z moves on to Eximperituserqethhzebibšiptugakkathšulweliarzaxułum, yes, that Eximperituserqethhzebibšiptugakkathšulweliarzaxułum. Just gotta read it for yourself I guess. Nice, heavy riffage for the evil soul.

I Trained with Kettlebells for 30 Days

I Trained with Kettlebells for 30 Days

View On WordPress

Kettlebell Snatch and Lunge Combo Best KB Workout for Strength Mobility and Fitness https://youtube.com/shorts/h1CzjO2qmNU?si=D9GFohBxD2YpqtpI

Swing it hard, snatch it fast 😉😂 #kettlebell #crossfit #snatch #swing #athlete #fitness https://www.instagram.com/p/Cfg2VFDuF82/?igshid=NGJjMDIxMWI=

Sets of 20 again! Did a lot of kettlebell snatches and pull ios this week, so its been rough on my poir shoulders. Not to mention how sore my lats were from not doing pull ups for a while 😅

Kettlebell flow

x1 swing

x1 high pull

x1 snatch

x1 press

try adding this to your next workout!

Started incorporating a kettlebell snatch+clean to my workout routine but alas I forgot to turn off my Barbell Brain and didnt grip it properly, which sent the 24kg kettlebell on a trajectory right over and above my gripping hand, smacking me right in the forearm full force

ok after much analysis and consultation. i am going to widen my clean and snatch position considerably (to suit my height) and turn my toes out way more to get my long ass legs and my knees out of the way of the barbell for the first pull. i should have much more power going into each move.

this is in defiance of all coaches so far but all of my coaches are short :) so consulting with taller lifters has led me to this conclusion.

and i will do the same for my front and back squat. in addition to my long-term stability damage from high heels, a little research reveals i am retroverted hip/pelvis wise and i have excellent external rotation but almost no internal rotation. my stance needs to be tremendously wider and toes need to be out for me to have a straight back and power into and out of the squat. a narrow toes-forward squat—pushed and pushed by everyone in lifting—has always put me in a lot of pain, and my knees tend to lose a lot of strength on the way down, and now i think i know why. the traditional squat stance is not designed for my body, and i need to modify it. testing it out at home with heavy kettlebells already has proven optimistic.

again, this being in defiance of all coaches. but none of them have my anatomy! so. i will be squatting for my anatomy.

i’m curious if these fixes will result in some heavier loads for me if they bring more stability. widening my barbell grip recently improved my PRs—it stands to reason a wider stance will, too.

being this tall fucking sucks sooo bad for weightlifting mechanics. i wish i was average woman height so bad 😔 instead i just have to look like a freak lifter in freak positions now. but whatever. we ride

Ilyen még nem volt itt, de kicsit unok minden gyakorlatot, amit csinálok edzőteremben, adjatok ötleteket. Amiket szeretek:

Turkish get up

Kettlebell dolgok általában, az alapokat a snatch-től az overhead squatig ilyesmi, ismerem

A saját súlyos gyakorlatoknàl plank, görgő, ilyesmi tök jó, de tudom, hogy van még ott, ahonnan ez jött. Szeretem az ilyen erő-hajlékonysàg-egyensúly kombinálásokat, de a calisthenichez nehéz vagyok, és ezen különösebben nem is akarok változtatni.

Ha csak van valami oldal, ahonnan ilyen kihívásokat, meg érdekes gyakorlatok lehet szedni, az is jöhet, hogy ne kelljen ilyen selejt reklámoldalakon átrágnom magam.

Köszi

PHA Alt Week v1

So far after this most recent reset, I am 3 weeks into BBR and 3 into PHA. I had planned on a couple alternate workout weeks to mix things up as well as to give the old bones just a wee break. The BBR program has a deload week built in for week 6. Figure every 4th week I will add in this alt week for the PHA side.

Really, I just wanted to do some random shit today, and my programming allows for such changes as desired.

Today, did the following: 4x circuits of — Kb snatch + goblet squats + floor press — all 7-10 reps or so each, save for last press x 15.

A-Z catalog today is the great David Bowie. Went with "Diamond Dogs" off his 1974 record of the same name.

Girl… what are you workouts?? I need some inspo rn because I’m getting tired of mine 😅🤣

what are yours! we can trade. i like to try to do full body workouts that get my heart rate up. below the cut!

so on the days i do strength, i do a fast run and 3 supersets (of 2 exercises each). as an example -

2 mile run

5 (sets) x 10 (reps) squats

5 x 10 deadlifts

5 x 10 bent over rows

5 x 10 overhead presses

5 x 10 bicep curls

5 x 10 chest presses

i won’t give you the weight range i use because everyone’s is different, but make sure its heavy enough. i’m a firm believer of you should be making faces in your last reps fkfhsldjaldhakaj

if i’m a bit short on time. i do a faster run and try to do a circuit. as an example -

1 mile run

1 x 12 kettlebell squats

1 x 12 kettlebell deadlifts

1 x 12 kettlebell swings

1 x 12 medicine sit up press ups

45s of alternating dumbbell snatches / medicine ball slams

rinse and repeat the kettlebell exercise for 5 rounds.

two recent personal wins:

1. last night in kettlebell class I completed all my half snatches with a 35 lb kettlebell

2. this morning I picked my first blackberries from the bush we planted last year

My wife and I don't have a gym membership. We're both really busy with varying schedules. All we really have is a floor, and some kettlebells. We were thinking of doing a workout consisting of a warmup of getups and swings, then the main work being pushups, crunches, squats and snatch/overhead press combo. Anything we're missing?

You could add in kettlebell deadlifts or rows just to get a nice rounded back work and also some bench dips or chair dips and maybe some bicep work like kettlebell curls or plank push-ups.

Hope this helps 💪

💪🏾💯🔥 FUNCTIONAL FRIDAY’S 🔥💯💪🏾 DTF365 Functional Fitness | Workout | Total Body + Core | DB, KB, BW, MB (09.23.2022) Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ DB/KB 1-Arm Snatch Overhead (x 10-20 each) 2️⃣ BW Push-up x 2 + Alt. Windmill (x 10-20 each) 3️⃣ DB/KB RDL/Straight-Leg Deadlift + Alternating Forward Lunge (x 10-20 each) 4️⃣ DB/KB/MB Lying Overhead Pullover + Static Glute Bridge Walk-Alternating Knee Lift (x 10-20 each) Complete 3-5 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Rookie and a Vet” x Don Ready & Dkg Kie **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #BodyTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #TotalBodyTransformation #Atlanta #EbonyFitFreaks #FitnessMotivation #FitnessInspiration #GymMotivation #StockbridgeGA #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #MedicineBall #CoreWorkout #CoreTraining #IGWorkout #Kettlebell (at Workout Anytime of Stockbridge) https://www.instagram.com/p/Ci3qzpmM0MZ/?igshid=NGJjMDIxMWI=

deadlift

swing

deadlift

High pull

deadlift

rack

deadlift

snatch

#kettlebellflow #kettlebellcomplex #kettlebellcoach #swings #kettlebell #kettlebells #kettlebelltraining #kettlebellexercises #kettlebelltrainer #kettlebellfitness #Brighton #hove #brighton&Hove #ptbrighton

Elevate Your Workout with Egathered KettleBell: The Ultimate Fitness Companion

Are you ready to take your workout routine to the next level? Look no further than the Egathered KettleBell, a versatile fitness tool designed to enhance your strength, endurance, and overall fitness levels. In this article, we'll explore the benefits of incorporating kettlebell exercises into your home workout regimen and why Egathered KettleBell stands out as the go-to choice for fitness enthusiasts.

Why Choose Egathered KettleBell?

At Egathered, we understand the importance of quality and performance when it comes to fitness equipment. That's why our Egathered KettleBell is meticulously crafted with premium materials to ensure durability and functionality. Whether you're a beginner or an experienced lifter, our kettlebell is suitable for all fitness levels, making it the perfect addition to your home gym.

One of the standout features of the Egathered KettleBell is its ergonomic design, which allows for a comfortable grip and smooth handling during workouts. Say goodbye to hand fatigue and hello to uninterrupted training sessions. Additionally, our kettlebell is available in a range of weights to accommodate your specific training needs, whether you're focusing on strength training, HIIT workouts, or endurance exercises.

Benefits of Kettlebell Workouts

Incorporating kettlebell exercises into your home workout routine offers a multitude of benefits for both your physical and mental well-being. Here are just a few reasons why kettlebell workouts are a must:

Full-Body Conditioning: Unlike traditional weightlifting exercises that target specific muscle groups, kettlebell workouts engage multiple muscles simultaneously, providing a comprehensive full-body workout. From your core and glutes to your arms and shoulders, every muscle is activated, leading to improved strength, stability, and coordination.

Cardiovascular Health: Kettlebell exercises are renowned for their ability to elevate heart rate and improve cardiovascular fitness. Whether you're swinging, snatching, or pressing, the dynamic nature of kettlebell movements gets your heart pumping and your lungs working, making it an effective tool for cardiovascular conditioning.

Functional Strength: Many kettlebell exercises mimic everyday movements, such as bending, lifting, and twisting, making them highly functional for real-life activities. By incorporating kettlebell training into your routine, you'll not only build strength but also improve your overall functional fitness, enhancing your ability to perform daily tasks with ease.

Versatility: From swings and squats to cleans and presses, the variety of exercises you can perform with a kettlebell is virtually limitless. Whether you're targeting specific muscle groups or working on overall body conditioning, there's a kettlebell exercise to suit your needs. Plus, you can easily modify the intensity by adjusting the weight of the kettlebell, making it suitable for individuals of all fitness levels.

Buy Kettlebell: Elevate Your Fitness Journey with Egathered

Ready to experience the transformative power of kettlebell training? Don't wait any longer—purchase your Egathered KettleBell today and take the first step towards achieving your fitness goals. Visit our website to explore our range of kettlebell options and start your journey to a stronger, healthier you.

With Egathered KettleBell, you're not just investing in a fitness tool—you're investing in your health and well-being. Join the countless individuals who have already discovered the unparalleled benefits of kettlebell training and unlock your full potential with Egathered.