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ausetkmt · 3 months

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A dramatic and impactful image illustrating the plight of homeless veterans from different generations during a snowstorm in downtown Denver.

Veteran Homelessness

Veteran homelessness is a deeply entrenched and multifaceted issue in the United States, presenting unique challenges and characteristics across different generations. From the Baby Boomers to Generation X, and now the Millennials, each group has faced its distinct set of trials and societal responses. This complex phenomenon not only reflects the changing nature of military service and the evolving societal landscape but also underscores the diverse needs of veterans who have served their country under varying circumstances.

The Baby Boomer generation, those born in the post-World War II era between 1946 and 1964, experienced military service primarily through the lens of the Vietnam War. This conflict, unlike any before it, resulted in a unique set of challenges for returning veterans. The lack of public support, coupled with the significant psychological and physical traumas endured, left many struggling to reintegrate into civilian life. The scars of Vietnam, both visible and invisible, manifested in various ways, including widespread substance abuse and mental health issues, notably post-traumatic stress disorder (PTSD). These factors significantly contributed to homelessness among this generation, a problem compounded by insufficient governmental support and societal stigma.

In contrast, Generation X veterans, born between 1965 and 1980, served in a period marked by smaller-scale conflicts, such as the Gulf War. Their experience was shaped by a different societal and political context. The lessons learned from the Vietnam War led to some improvements in how these veterans were received and supported upon their return. However, they still faced challenges, including the limited public visibility of their service and an evolving economy that did not always accommodate their transition to civilian life. The issues of mental health and physical injuries persisted, with an added layer of economic challenges reflective of the times.

The Millennial veterans, born between 1981 and 1996, are the newest generation to confront the realities of post-service life. Many served in the prolonged conflicts in Iraq and Afghanistan, engagements characterized by their length and complexity. These veterans face a new array of challenges, including dealing with the public's war fatigue and a rapidly changing job market. Advances in medical technology mean more veterans survive injuries that would have been fatal in earlier conflicts, but they often return with severe physical and mental trauma. The intersection of these new medical realities with an evolving societal and technological landscape has given rise to unique forms of veteran homelessness.

Each of these generations has navigated different socio-economic landscapes, public perceptions, and policy responses. Their experiences highlight the need for a nuanced understanding of veteran homelessness, one that recognizes the specific challenges and needs of each generation. This article aims to delve into these generational differences, exploring how shifts in societal, economic, and governmental factors have contributed to and shaped the enduring problem of veteran homelessness. Through this exploration, we seek to gain a deeper understanding of the issue and to highlight the importance of a tailored, empathetic approach to supporting those who have served their country.

Echoes of War in Winter's Silence: A Baby Boomer Veteran's Solitary Struggle Against the Cold Streets of Denver.

Echoes of Conflict: The Plight of Baby Boomer Veterans in America's Streets

Veteran Homelessness in the Baby Boomer Generation

The Legacy of Vietnam and Its Aftermath The Baby Boomer generation, those born between 1946 and 1964, witnessed a significant proportion of its population serve in one of America's most controversial and impactful conflicts: the Vietnam War. This war left an indelible mark not only on the nation's psyche but also on the lives of the veterans who served during this tumultuous period.

Statistics: A Quantitative Overview Statistics paint a grim picture of the plight faced by these veterans. According to a report by the National Coalition for Homeless Veterans, Vietnam War veterans represented the largest share of homeless veterans for several decades. By the early 2000s, they accounted for more than 30% of the overall homeless veteran population in the United States. Furthermore, a study conducted by the Department of Veterans Affairs (VA) indicated that Vietnam veterans were twice as likely to be homeless compared to their non-Vietnam counterparts.

The Factors Contributing to Homelessness Several factors contributed to this high incidence of homelessness among Baby Boomer veterans:

Mental Health and PTSD: The Vietnam War was notorious for its psychological impact on soldiers. Many returned home with PTSD, a condition not well understood or treated effectively at the time. The VA estimates that about 30% of Vietnam Veterans have had PTSD in their lifetime.

Substance Abuse: Compounding the issue of mental health was the high rate of substance abuse. The National Institute on Drug Abuse reported that nearly 50% of Vietnam combat veterans suffered from alcohol abuse, often used as a coping mechanism for their war experiences.

Lack of Support and Stigma: Unlike World War II veterans, those returning from Vietnam often faced a hostile reception from the public and inadequate support from the government. This lack of support and societal stigma further alienated many veterans, exacerbating their struggles with mental health and substance abuse.

Economic Factors: The post-Vietnam era was marked by economic challenges, including recessions and a shifting job market. Many veterans, already struggling with reintegration, found it difficult to secure stable employment, leading to financial instability and, in many cases, homelessness.

The Response and its Shortcomings The response from the government and veteran support organizations was slow and initially inadequate. It wasn't until the late 1980s and early 1990s that concerted efforts were made to address the issue of veteran homelessness. Programs like the VA's Supported Housing (HUD-VASH) program and non-profit initiatives provided some relief, but they often fell short of addressing the magnitude of the problem.

The Enduring Impact The legacy of the Vietnam War and its impact on the Baby Boomer generation of veterans is a stark reminder of the cost of conflict, both during and after service. The struggles of these veterans with homelessness, mental health, and societal reintegration underscore the need for comprehensive and empathetic support systems for all who serve. Their experiences set the stage for future generations and highlighted the importance of a proactive approach to veteran care and support, one that addresses not only the immediate needs but also the long-term challenges faced by those returning from combat.

Forgotten in the Freeze: The Silent Struggle of a Generation X Veteran on the Snowy Streets of Denver.

The Overlooked Struggle: Generation X Veterans and the Silent Battle with Homelessness

Veteran Homelessness in the Generation X Generation

The Gulf War and its Aftermath Generation X, those born between 1965 and 1980, came of age during a period of relative peace but also served in conflicts such as the Gulf War and various other military operations during the late 1980s and 1990s. This generation's experience with military service and its aftermath differs significantly from their predecessors, the Baby Boomers.

Statistics: A Snapshot of the Situation Although Generation X veterans did not experience homelessness at the same scale as the Baby Boomer veterans, their struggles were still significant and often overlooked. According to a study by the Department of Veterans Affairs, as of the mid-2010s, approximately 9% of the homeless veteran population consisted of those who served during the Gulf War era. This statistic, though smaller in comparison to the Vietnam era veterans, still represents a significant number of individuals grappling with homelessness.

Contributing Factors Several key factors contributed to the homelessness experienced by Generation X veterans:

Economic Challenges: The 1990s and early 2000s saw significant economic shifts, including the dot-com bubble and subsequent bust. These economic fluctuations impacted the job market, affecting many Generation X veterans who struggled to find stable employment post-service.

Mental Health and Physical Disabilities: While PTSD continued to be a significant issue, Gulf War veterans also faced unique health challenges, such as Gulf War Syndrome, which is characterized by a range of chronic symptoms. These health issues, coupled with mental health struggles, often hindered their ability to maintain steady employment and housing.

Delayed Recognition and Support: The issues faced by Gulf War veterans were not immediately recognized or addressed by the government and support organizations. This delay in response meant that many veterans did not receive timely assistance, exacerbating their situations.

Limited Public Awareness: Unlike the Vietnam War, the Gulf War and other military operations of this era did not garner the same level of public attention. This lack of visibility meant that the challenges faced by these veterans, including homelessness, did not receive widespread recognition or support.

The Evolving Response In response to the growing awareness of these issues, the Department of Veterans Affairs and other organizations began to develop more targeted programs and services. Initiatives such as the Grant and Per Diem (GPD) program were implemented, offering transitional housing and supportive services to homeless veterans.

The Lasting Impact The experience of Generation X veterans with homelessness highlights a crucial transition period in how veteran support was approached in the United States. It underscores the need for continuous adaptation of support services to meet the evolving needs of veterans, taking into account the specific context of their service and post-service challenges. Their story is a reminder that even in times of relative peace, the aftermath of military service can have profound and lasting effects on the lives of those who serve, necessitating ongoing awareness and support from both the government and the public.

Alone in the Storm: A Millennial Veteran's Battle Against Homelessness and Winter's Harsh Embrace in Denver.

A New Battlefront: Addressing Homelessness Among Millennial Veterans

Veteran Homelessness in the Millennials Generation

The Post-9/11 Era and Its Challenges Millennial veterans, those born between 1981 and 1996, represent a new era in military service, having predominantly served in the post-9/11 conflicts, particularly in Iraq and Afghanistan. Their return to civilian life has been marked by unique challenges that distinguish their experiences from previous generations.

Statistics: Understanding the Scope The issue of homelessness among Millennial veterans is alarming, though it is often less visible in public discourse. Data from the U.S. Department of Veterans Affairs indicates that as of the late 2010s, Millennials made up a growing percentage of the homeless veteran population. While precise numbers fluctuate, reports suggest that Millennials account for about 11% of the total homeless veteran population. This figure is particularly concerning considering the relatively recent return of these veterans from active service.

Key Factors Contributing to Homelessness Several factors have contributed to homelessness among Millennial veterans:

Mental Health and Traumatic Injuries: Like their predecessors, Millennial veterans face significant mental health challenges, including PTSD. However, the nature of the conflicts in Iraq and Afghanistan has led to an increase in traumatic brain injuries (TBIs), adding a complex layer to their healthcare needs.

Economic and Job Market Challenges: The economic landscape faced by Millennial veterans is markedly different. The Great Recession and subsequent slow recovery have impacted job opportunities, particularly for younger veterans who may have less work experience.

Housing Market Pressures: Millennials, in general, have faced a challenging housing market, characterized by high costs and limited availability. This issue is exacerbated for veterans, especially those dealing with health issues or unemployment.

Delayed or Inadequate Support Services: Although awareness of veteran issues has improved, there is often a gap between services needed and services provided. This delay or inadequacy in receiving support can lead to or exacerbate homelessness.

The Evolving Response The response to homelessness among Millennial veterans has seen more proactive efforts, with an increased focus on early intervention and comprehensive support. Programs like the VA's Homeless Providers Grant and Per Diem Program and the Supportive Services for Veteran Families (SSVF) have been pivotal in offering transitional housing, rapid rehousing, and prevention services.

Technology and Innovative Approaches Unique to this generation is the role of technology in addressing veteran homelessness. Online platforms and mobile applications have been developed to connect veterans with resources, job opportunities, and support networks more effectively. These technological advancements have opened new avenues for outreach and support.

The Road Ahead The situation of Millennial veterans facing homelessness is an ongoing concern that reflects both the scars of recent conflicts and the broader societal issues affecting younger populations. It highlights the need for continued adaptation and innovation in veteran support systems, ensuring that the youngest generation of veterans receives the comprehensive care and assistance they need to successfully transition to civilian life. Their experiences and needs will shape veteran support policies and programs for years to come, emphasizing the importance of a dynamic and responsive approach to veteran care.

Bridging Generations: A Comparative Analysis of Veteran Homelessness from Boomers to Millennials

The phenomenon of veteran homelessness in the United States spans multiple generations, each with its distinct challenges and experiences. This comparative analysis aims to identify both the common threads and the unique aspects of veteran homelessness across the Baby Boomer, Generation X, and Millennial generations, focusing on factors such as the economic climate, societal attitudes, advancements in mental health care, and changes in military engagement.

Common Threads

Mental Health Challenges: Across all generations, mental health issues, particularly PTSD, have been a consistent and significant factor contributing to homelessness. While the understanding and treatment of these issues have evolved, their impact on veterans' ability to reintegrate into civilian life remains profound.

Economic Struggles: Each generation has faced its unique economic challenges post-service. The Baby Boomers dealt with the recession and deindustrialization of the 1970s and 1980s, Generation X grappled with the economic fluctuations of the 1990s and early 2000s, and Millennials faced the Great Recession and its aftermath. These economic conditions have invariably impacted employment opportunities and housing stability for veterans.

Inadequate Support Systems: A common theme is the delay or inadequacy in support systems provided to returning veterans. Each generation has witnessed a gap between the services needed and the services provided, contributing to the risk of homelessness.

Distinct Differences

Societal Attitudes: The societal reception of veterans has varied greatly. Baby Boomers often returned to a hostile or indifferent society, particularly during the Vietnam War era. In contrast, Generation X and Millennial veterans have generally received more public support and acknowledgment, though this has not always translated into effective assistance.

Advancements in Mental Health Care: There has been significant progress in the understanding and treatment of mental health issues over the decades. Baby Boomers had limited resources for PTSD, while Generation X saw improvements in mental health services. Millennials have benefited from even more advanced treatments and a greater societal awareness of mental health, although gaps in care still exist.

Changes in Military Engagement: The nature of military engagement has also evolved. Baby Boomers were involved in the protracted and highly controversial Vietnam War, Generation X served in shorter conflicts like the Gulf War, and Millennials have experienced the longest wars in U.S. history with Iraq and Afghanistan. These different military experiences have influenced the types of physical and psychological injuries veterans suffer, which in turn affect their reintegration into civilian life.

Technological Advancements: Millennial veterans have had access to more technological resources for assistance, such as online platforms and mobile apps connecting them to job opportunities and support networks. This is a distinct difference from the Baby Boomer and Generation X veterans, who did not have such tools at their disposal.

Charting the Future: Addressing Veteran Homelessness with Comprehensive, Generational Strategies

Current Trends and Future Projections As we move forward, the landscape of veteran homelessness continues to evolve, shaped by both past legacies and current realities. Recent trends indicate a gradual decline in overall veteran homelessness, thanks in part to targeted federal and local efforts. However, challenges persist, particularly among younger veterans who face a unique set of circumstances influenced by recent economic instabilities and the long-term effects of modern warfare.

The future trajectory of veteran homelessness will likely be influenced by several factors, including the ongoing impacts of the COVID-19 pandemic, changes in the housing market, shifts in the economic landscape, and the evolving nature of military engagements and veteran demographics. Continued attention and adaptation are crucial in responding to these dynamic factors.

Strategies and Recommendations To effectively address veteran homelessness, a multi-faceted and generational approach is essential. The following strategies and recommendations are proposed to tackle this issue comprehensively:

Enhanced Support Services: Tailor support services to meet the specific needs of each generation of veterans. This includes specialized mental health care, job training programs that align with current market demands, and housing assistance that takes into account the unique challenges faced by different age groups.

Increased Funding and Resources: Secure sustained funding for veteran support programs. This funding should be flexible enough to adapt to the changing needs of the veteran population over time.

Collaboration Between Agencies: Foster collaboration between various government agencies, non-profits, and private sector organizations. A coordinated effort can lead to more efficient use of resources and a broader range of support for veterans.

Public Awareness and Advocacy: Enhance public awareness and advocacy efforts to ensure that the challenges faced by homeless veterans remain visible and understood by the broader community. This awareness can drive policy changes and increase support for necessary programs.

Preventive Measures: Focus on preventive measures to address the root causes of veteran homelessness. This includes early intervention strategies, such as counseling and support for veterans transitioning to civilian life, and programs aimed at preventing substance abuse and treating mental health issues before they lead to homelessness.

Technology and Innovation: Leverage technology and innovative approaches to reach and assist veterans. This can include the development of mobile apps for easy access to resources, online platforms for community support, and data-driven approaches to identify and address the needs of at-risk veterans.

Long-Term Commitment: Recognize that addressing veteran homelessness is a long-term commitment. Policies and programs should be designed with a long-term perspective, ensuring that support continues to evolve and adapt as new generations of veterans emerge.

Embracing a Multi-Generational Approach The key to successfully combating veteran homelessness lies in understanding and addressing the specific needs and experiences of each generation. By acknowledging the diverse challenges faced by Baby Boomers, Generation X, and Millennial veterans, we can develop more targeted and effective solutions. It's imperative that society, as a whole, commits to a sustained and comprehensive approach, ensuring that those who have served their country receive the support and dignity they deserve. The future of addressing veteran homelessness lies in our collective effort to recognize and respond to the evolving needs of our veteran population, honoring their service with the care and respect they have earned.

Additional insights and lesser-known information about veteran homelessness across these generations

Women Veterans: The issue of homelessness among women veterans, often underrepresented in discussions, is significant. They are more likely to be homeless than their male counterparts. Many women veterans face unique challenges, including trauma from military sexual trauma (MST), which can contribute to homelessness.

Rural Homelessness: Homelessness among veterans in rural areas is a less-discussed issue. Veterans in rural areas often face additional challenges, such as limited access to healthcare, transportation, and employment opportunities. The isolation of rural living can exacerbate mental health issues and hinder access to support services.

Legal and Criminal Justice Issues: Many homeless veterans have legal issues that complicate their situations. This includes outstanding warrants, fines, or a criminal record, often for minor offenses. These legal challenges can prevent them from accessing housing, employment, and benefits.

Impact of Discharge Status: Veterans with less than honorable discharges often struggle to access VA benefits and services, increasing their risk of homelessness. Advocacy for policy changes to support these veterans has been growing.

The Role of Community and Faith-Based Organizations: Besides government initiatives, community and faith-based organizations play a critical role in supporting homeless veterans. These organizations often provide services that fill gaps left by government programs, including emergency shelters, food, counseling, and job training.

Technological Barriers: While technology can aid in connecting veterans to services, it can also be a barrier. Older and homeless veterans may lack access to technology, making it challenging to access online resources and services. Efforts to bridge this digital divide are crucial.

Veteran Homelessness and COVID-19: The COVID-19 pandemic has had a significant impact on homeless veterans. The pandemic not only increased health risks for this vulnerable population but also disrupted many services they rely on. However, it also led to innovative responses, such as increased use of telehealth services.

Aging Veteran Population: As the Baby Boomer generation ages, there is an increasing number of older veterans facing homelessness. They often have unique health and mobility needs, requiring specialized care and support.

Prevention Programs: There is a growing focus on prevention programs, aiming to address the root causes of homelessness among veterans before they lose their housing. These programs include financial assistance, mediation with landlords, and targeted support for at-risk groups.

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#homelessness #denver #colorado #Generational Echoes: Exploring the Different Faces of Veteran Homelessness from Baby Boomers to Millennials - Veterans Guide - A Field Guid #Colorado

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lovehealgrow · 4 months

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Helping First Responders Cope With PTSD

Eighty percent of first responders deal with traumatic events on a regular basis, and 30% of them will develop post-traumatic stress disorder, or PTSD– that’s a rate 10% higher than the general population. PTSD is one of the biggest threats facing first responders, and unfortunately, it’s a mental disorder that often goes untreated. Despite the modern, more nuanced understanding of what the condition is, there is still a stigma against seeking help for PTSD in many communities. Today, we’re going to explore some of the unique challenges posed by PTSD and share some of the ways that therapy can help first responders who are suffering from PTSD.

Before we start, please remember that if you have PTSD, it isn’t your fault, and you aren’t weak for having it or for seeking treatment. PTSD doesn’t turn you into a monster– it just means that you need extra support, and there’s no shame in needing that. First responders do so much for their communities, and they deserve to be supported in turn. You dedicate your life to helping others– there’s nothing wrong with needing some help yourself.

The Unique Challenges of PTSD

PTSD has a range of symptoms that can profoundly affect those affected. Intrusive symptoms, such as flashbacks, nightmares, and intrusive thoughts, can abruptly and vividly rekindle the traumatic event, causing immense distress and making it hard to function. Those with PTSD often engage in extensive avoidance behaviors, steering clear of anything reminiscent of the trauma, resulting in social withdrawal and isolation. Hyperarousal is also prevalent. PTSD can make you feel constantly unsafe and leave you in a state of high alert and distress. Without the ability to calm down and feel safe again, people with PTSD often experience heightened irritability, difficulty sleeping, and challenges in concentration, leading to anger issues.

Furthermore, PTSD can trigger negative changes in your thoughts and mood, altering thought patterns, self-perception, and relationships with the world, often resulting in a pessimistic outlook and difficulties in forming and maintaining relationships. Emotional dysregulation is a common challenge for people with PTSD. This can manifest as intense mood swings, struggles with emotional numbness, and difficulty managing anger or sadness. All of these challenges can make it difficult to maintain relationships, as well as your ability to function in various spheres, including work and daily activities. Additionally, individuals with PTSD might face increased risks of physical health problems due to chronic stress and disrupted sleep.

Self-Stigma in PTSD

Another major issue with PTSD is the idea of self-stigma. This is one of the largest barriers to treatment and is something that many first responders with PTSD have to deal with. Self-stigma in PTSD refers to the internalized negative attitudes, beliefs, and feelings that individuals with PTSD may develop about themselves due to societal or cultural stereotypes surrounding mental health conditions.

Self-stigma involves the internalization of social prejudices and stereotypes related to PTSD, leading individuals to perceive themselves negatively due to their condition. People experiencing self-stigma may start to believe they are weak, flawed, or different from others because of their PTSD. This can lead to a sense of shame, reduced self-esteem, and reluctance to seek help or disclose their condition to others.

Self-stigma can significantly impact a person’s mental health, self-perception, and willingness to access treatment or support. Overcoming self-stigma involves addressing and challenging these negative beliefs, promoting self-compassion, and understanding that PTSD is a response to traumatic experiences rather than a personal weakness. Seeking therapy, support groups, and educating oneself about PTSD can also help in reducing self-stigma and fostering a more positive self-perception

How Therapy Can Help

Therapy is one of the best solutions for first responders grappling with PTSD. These professionals routinely encounter traumatic situations as part of their occupation, resulting in substantial emotional and psychological strain. Various therapeutic approaches exist to aid in their recovery and management of PTSD symptoms, and a good therapist can help you figure out what type of therapy works best for you.

Trauma-focused therapies like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) effectively treat PTSD by assisting individuals in processing traumatic memories and reducing avoidance behaviors associated with the trauma. These types of therapies can help you reframe your trauma and let you identify and challenge negative thought patterns related to the traumatic event. Eventually, you’ll be able to alter these patterns to change emotional responses and behaviors. Exposure therapy offers gradual and controlled exposure to trauma-related stimuli in a safe environment to reduce fear and anxiety associated with triggers. Additionally, mindfulness and relaxation techniques are taught to help manage stress and improve emotional regulation.

Therapy doesn’t have to be a solo experience, and some people do better with additional support from those with shared experiences. Group therapy and peer support among individuals who have shared similar experiences provide a sense of belonging and validation, while family therapy involves relatives in understanding and supporting the affected individual. Therapists can help you with resilience building, developing coping skills, and creating adaptive strategies to manage stress in high-pressure environments. They will also consider the specific stressors and culture within your profession. They don’t just want to help you with your PTSD symptoms– they want to help you manage and heal while continuing your crucial role, if that’s what you want.

Additionally, just learning about PTSD and how it impacts first responders can help you understand what’s happening and why. This can help you develop effective coping mechanisms and diminish the stigma associated with seeking treatment.

Getting Help with PTSD

If you’re a first responder with symptoms of PTSD, you don’t have to suffer in silence. Wanting to heal from PTSD is a sign of strength, and the healing process can be a challenge. But with support and time, you can overcome PTSD. If you or someone you love may be dealing with PTSD, please do not hesitate to reach out to us at Love Heal Grow to get in touch with one of our therapists and get the support you need through this healing journey.

#Trauma

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dna-skin-clinic · 4 months

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Reclaiming Confidence: Navigating Acne Scar Treatment in Bangalore

Acne, a common skin condition affecting millions worldwide, not only poses physical challenges but can also leave emotional scars. In a city like Bangalore, where the pace of life is fast and the quest for flawless skin is ever-present, addressing acne scars becomes an essential aspect of skincare. This blog explores the prevalence of acne problems, the emotional impact of acne scars, and the evolving landscape of acne scar treatment in Bangalore, offering hope to those seeking effective solutions for clear and radiant skin.

Understanding the Pervasive Issue of Acne:

The Unseen Struggle: Acne, characterized by the formation of pimples, blackheads, and whiteheads, is a skin condition that affects people of all ages. It often emerges during puberty due to hormonal changes but can persist into adulthood. Bangalore, with its diverse population and varying lifestyles, witnesses a considerable number of individuals grappling with acne-related concerns.

Impact on Mental Health: Beyond the physical manifestations, acne can take a toll on mental health. The visible nature of acne makes it a noticeable condition, leading to feelings of self-consciousness, low self-esteem, and even anxiety or depression. In a city where professional and social interactions are integral to daily life, the emotional impact of acne is a significant concern.

Triggers in Urban Living: Bangalore's urban lifestyle, characterized by pollution, stress, and erratic schedules, contributes to the exacerbation of acne. Factors such as pollution-induced skin inflammation, lifestyle-related stress, and dietary choices can influence the severity and persistence of acne problems among the city's residents.

The Lingering Effects: Emotional Toll of Acne Scars

Persistent Scarring: For many individuals, the aftermath of acne is not just confined to the active breakouts. Acne scars, which can take the form of pitted depressions or hyperpigmented marks, serve as lasting reminders of the skin condition. In a city where physical appearance holds societal significance, the emotional toll of acne scars can be profound.

Social Stigma: Bangalore's cosmopolitan atmosphere, while fostering diversity, can also inadvertently contribute to societal expectations around appearance. Acne scars may lead to social stigma, impacting individuals' confidence, relationships, and professional aspirations. The quest for effective acne scar treatment in Bangalore is often fueled by a desire to break free from these emotional constraints.

Acne Scar Treatment: Navigating the Options in Bangalore

Topical Treatments: Mild to moderate acne scars may be addressed with topical treatments. These can include prescription creams containing ingredients like retinoids, vitamin C, or alpha hydroxy acids. In Bangalore, skincare professionals often recommend these options as part of an initial approach to minimize scarring.

Chemical Peels: Chemical peels involve the application of a chemical solution to the skin, leading to exfoliation and the eventual peeling off of the outer layer. This process helps reduce the appearance of acne scars by promoting skin regeneration. In Bangalore, chemical peels are offered as a non-invasive option with varying strengths depending on the severity of scarring.

Microneedling: Microneedling, also known as collagen induction therapy, involves the use of fine needles to create controlled micro-injuries in the skin. This process stimulates collagen production, leading to improved skin texture and a reduction in acne scars. In Bangalore, microneedling is gaining popularity as a minimally invasive treatment.

Laser Therapy: Laser therapy utilizes concentrated beams of light to target specific areas of the skin, promoting collagen production and reducing the appearance of scars. In Bangalore, advanced laser technologies are employed for precise and effective acne scar treatment, often providing noticeable results with minimal downtime.

Dermal Fillers: Dermal fillers, such as hyaluronic acid injections, can be used to plump up depressed scars and create a smoother skin surface. This approach is suitable for certain types of acne scars and is offered by skincare professionals in Bangalore as part of a comprehensive treatment plan.

Fractional Laser Treatment: Fractional laser treatment is a more targeted laser therapy that delivers energy in fractions to the skin, promoting quicker healing. This approach is particularly effective for improving the texture of acne scars. In Bangalore, fractional laser treatments are gaining popularity due to their precision and efficiency.

Choosing the Right Path: Factors to Consider

Skin Type and Sensitivity: The diversity of skin types in Bangalore underscores the importance of personalized treatment plans. Factors such as skin sensitivity and pigmentation levels play a crucial role in determining the most suitable acne scar treatment.

Severity of Scarring: The severity and type of acne scars vary, and the choice of treatment is often influenced by these factors. Mild scarring may respond well to topical treatments, while more pronounced scars may require advanced procedures like laser therapy or microneedling.

Budget and Downtime: Considerations related to budget and downtime are significant factors in the decision-making process. While some treatments may require minimal recovery time, others may involve a longer period of healing. Skincare professionals in Bangalore work with individuals to align treatment options with their lifestyle and preferences.

Professional Consultation: The expertise of skincare professionals cannot be overstated. A consultation with a dermatologist or skincare specialist in Bangalore is a crucial step in understanding individual skin needs, discussing treatment options, and establishing realistic expectations for the outcome.

Conclusion:

Acne and its aftermath, in the form of scars, are challenges that many individuals in Bangalore face. However, the evolving landscape of skincare and the presence of advanced treatments offer hope and solutions. As Bangalore continues to thrive as a vibrant and cosmopolitan city, individuals seeking acne scar treatment find solace in the expertise of skincare professionals and the array of options available to restore confidence, promote healthy skin, and embrace a radiant and scar-free future.

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drheidikling · 7 months

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Breaking the Silence — Heidi Kling on the Importance of Seeking Therapy for Mental Health

The realm of mental health has historically been veiled in misunderstanding and non-disclosure. Acknowledging and tackling mental health difficulties can appear formidable to many. Nonetheless, recent times have witnessed a mounting acknowledgement of the importance of therapy for mental health, a sentiment strongly advocated by Heidi Kling psychologist. This transformative shift in outlook is not only facilitating individuals in their quest for healing and support, but is also instrumental in restructuring societal attitudes towards mental health.

Our mental health is a fundamental aspect of our well-being, just as important as our physical health. Just as we seek medical attention when we have a physical ailment, it is equally crucial to seek help when we are struggling emotionally or mentally. Therapy offers a safe space to explore our thoughts and feelings, gain valuable insights, and develop coping strategies to navigate life's challenges.

One of the most significant barriers to seeking therapy has been the stigma associated with mental health issues. Society has often portrayed seeking help for mental health as a sign of weakness or instability. This stigma has discouraged countless individuals from seeking the support they desperately need. Fortunately, the tide is changing, and more people are recognizing that seeking therapy is a sign of strength and self-awareness.

One of the essential benefits of therapy is the establishment of a non-judgmental and confidential environment, enabling individuals to articulate their feelings openly. Contrary to sharing with friends or family, a therapist, such as Heidi Kling PhD psychologist, chiefly listens without any preconceived notions or biases. This nurtures a safe sanctuary where individuals can expose their deepest worries, fears, and traumas without dread of disapproval.

Furthermore, therapists are trained professionals who can offer guidance and expertise in navigating complex emotional terrain. They can help individuals identify the root causes of their mental health issues, develop coping strategies, and work towards personal growth and healing. Therapy is not just about talking; it's about gaining the tools to lead a happier, healthier life.

Another misconception about therapy is that it is only for those with severe mental illnesses. In reality, therapy is beneficial for a wide range of mental health concerns, from everyday stress and anxiety to more complex issues like depression, trauma, and addiction. Early intervention through therapy can prevent minor concerns from escalating into more severe problems, ultimately improving one's quality of life. Dr. Heidi Kling

In addition to individual therapy, there are various therapeutic approaches that cater to different needs. Couples therapy, for example, can help improve communication and resolve conflicts in relationships, while family therapy can address issues within a family unit. Group therapy offers a supportive community for individuals facing similar challenges, fostering a sense of belonging and shared understanding.

It's essential to recognize that therapy is not a one-size-fits-all solution. Different people may benefit from different therapeutic approaches, and finding the right fit may require some trial and error. However, the willingness to explore therapy options and find a therapist who aligns with your needs and values is a significant step towards improving your mental health.

Furthermore, the role of therapy in combating mental health stigma, as emphasized by Heidi Kling psychologist PhD, is indeed pivotal. The act of individuals boldly articulating their therapy encounters conveys an influential message that soliciting help is not a manifestation of fragility, but a commendable act of self-care. This narrative diminishes the solitude and humiliation frequently tethered to mental health difficulties, inspiring others to pursue support as well.

It's worth noting that seeking therapy is not limited to adults. Children and adolescents can also benefit greatly from therapy, especially during critical developmental stages. Early intervention can help young individuals build resilience, improve self-esteem, and develop healthy coping mechanisms that will serve them well throughout their lives.

Recognizing the growing societal awareness of mental health importance, which Heidi Kling psychologist strongly emphasizes, there's an escalating focus on ensuring therapy options are accessible and affordable. Numerous workplaces are now incorporating employee assistance programs featuring therapy services, acknowledging their positive impact on employee welfare and productivity. Furthermore, the advent of online therapy platforms have revolutionized the accessibility of therapy. These platforms empower individuals to engage with therapists right from their homes, making mental health support more reachable than ever before.

In recent years, the COVID-19 pandemic has underscored the significance of mental health and the need for therapy. The pandemic's unique stressors, including isolation, fear of illness, and economic uncertainty, have taken a toll on people's mental well-being. As a result, there has been a surge in demand for therapy services, leading to a broader conversation about mental health.

Breaking the silence surrounding mental health is not just about seeking therapy for oneself but also supporting others in their mental health journeys. Being a compassionate and empathetic listener can make a world of difference to someone struggling with their mental health. By actively listening, offering a non-judgmental space, and encouraging loved ones to seek help when needed, we can contribute to a more accepting and understanding society.

Engaging with therapeutic services for mental health, a step towards restoration and self-enhancement strongly endorsed by Heidi Kling psychologist, provides a secure and confidential environment to probe our thought processes and emotions. It yields deep insights and fosters the development of strategies to manage life's challenges effectively. Therapy is not exclusive to severe mental health cases, but is helpful to anyone grappling with diverse life hurdles. As the societal dialogue on mental health evolves, it's critical to view therapy as a testament to individual strength and resilience. By proactively seeking assistance when required and extending support to others on similar paths, we can usher in a world that is more understanding and empathetic, a world where each individual is given a fair chance to flourish.

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rpbetter · 3 years

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PTSD or C-PTSD?

Hopefully, you’re not one of the muns out there who has slapped a “PTSD” label on your muse(s) for drama only. You are, instead, treating this topic with respect and the realism that comes with that, not only having it accurately impact your muse when it’s convenient and “fun” for you. Well, that respect and realism includes actually knowing and applying the correct diagnosis and symptoms as well.

In your defense, if you have misdiagnosed your muse, common terminology in media and even among trauma sufferers is often just the blanket-statement of PTSD. Also, as the abbreviations imply, they do have things in common.

To help, I’m going to break down their differences and similarities, then provide some research links including personal accounts to help you get started.

PTSD

Post-Traumatic Stress Disorder most often comes from a single traumatic event.

What can be a traumatic event can differ widely, and reasonably so; we’re not all the same person, processing events and emotions the same way, or with the same formative life experiences. What might cause PTSD to develop in one person might be processed by another as a frightening or painful incident, but not one that has left them with PTSD. The symptoms, individual, and incident have to all be taken into account.

That being said, some examples would include:

having a severe accident

being mugged or in a store that is robbed

physical or sexual assault

being involved in a shooting, in any way

death of a loved one

an unexpected explosion or sudden, natural event like a mudslide or tornado

a severe natural or man-made disaster (building collapse, mass flooding)

events outside of oneself like witnessing a violent assault, murder, deadly car accidents, terminal illness or injury

Again, it is important to remember that individuals react in individual ways, and as such, their symptoms can express with some variation. Don’t just mimic the same presentations you’ve seen in media, research a variety of real experiences.

However they manifest, key symptoms of PTSD include:

Re experiencing the event by way of nightmares, flashbacks, and repetitive, intrusive, and intensely upsetting images, thoughts, and sensations. This is the most common symptom of PTSD, in which the person involuntarily and vividly relives the trauma.

Avoidance and emotional numbing, going to extremes to avoid not just potential triggers, but also finding any way possible to push memories of the event out of their minds. When the latter occurs and is extreme, the person is trying to feel nothing at all, seeking a path to emotional numbness. That can include substance use and abuse, self-harming, and other harmful behaviors.

Feeling on edge (”Hyperarousal”) is the ultimate inability to relax, constantly looking for threats, perceiving threats that are not to be found, and being easily startled. Some of the common issues with being locked into this state include difficulty sleeping or even insomnia, severe irritability and irrational seeming aggression, angry or aggressive outbursts, and finding concentration difficult to impossible.

Some other things that might develop with PTSD are:

Other mental health concerns like anxiety, depression, and/or phobias

as said above, harmful behaviors like self-harming and substance abuse

physical symptoms like headaches, stomach and digestive upsets, dizziness, and generalized pain

Like all disorders, PTSD is complex. I, again, implore you to research not only information put out by psychiatric professionals but also the experiences of real people.

C-PTSD

Complex Post Traumatic Stress Disorder occurs when a person experiences repeated, consistent trauma, especially at an early age.

That doesn’t mean that adults cannot and do not develop C-PTSD, they do, and for a variety of reasons; adult sufferers have the same points of origin in the diagnosis as children do. Additionally, it may take years for someone to seek help, feel their symptoms are severe enough to need to, or be able to extricate themselves from the situation in order to receive help of any kind. They may be an adult by the time this happens.

The important thing to remember about C-PTSD is that it isn’t a single traumatic incident, and you are more likely to have this form of PTSD if the trauma occurred early in life, it was inflicted by someone close to you, and/or was inflicted by someone you still see on a regular basis.

Some good examples to give you the idea include:

ongoing domestic violence

child abuse and/or neglect

being raised by a parent with a severe disorder like Narcissistic Personality Disorder

repeatedly witnessing violence or abuse

torture

kidnapping

being a part of a cult

being a victim of human trafficking or slavery

It isn’t “complex” because it is always across the board “more severe.” This isn’t simply “even worse PTSD,” and shouldn’t be treated like that. Its source is more complex, the development and embedded varieties of its impact are, and the ongoing treatment is.

Particularly when C-PTSD occurs in childhood, there are lasting effects on a person’s development. They have developed in an environment that constantly has them highly stressed both physically and psychologically, and in which they learn many ways of coping, lessening or negating harm, and so on, that leave them less than optimally functional and integrated in life outside the situation.

While the person has the symptoms of PTSD, they will additionally exhibit:

difficulty developing and/or maintaining relationships of any sort

intense, consistent feelings of worthlessness, shame, and guilt

problems managing and even understanding their own emotions

suicidal thoughts

dissociation

increased risk-taking behaviors

Those who have had their actual development rerouted to deal with the situations that generate C-PTSD have a higher incidence of physical symptoms, suicide, self-harm, substance abuse, and are at higher risk of repeat victimization.

They might go for some time without realizing that their daily experiences are neither the norm nor something sustainable, or how atypical their traumatic experiences were compared to those around them. It can sometimes take a serious life-event (suicide attempt, drug rehab, losing too many jobs, homelessness, or finding themselves in a genuine, loving relationship) for them to fully recognize something is wrong, and even then, their feelings of worthlessness, ingrained lack of self-confidence, and belief that they don’t deserve any better can prevent them from seeking help outside of themselves.

They may also believe that something is just “wrong” with them, that they are innately messed up, or that they have a different mental illness. And the unwillingness to open up to people, relieve events, etc. can additionally leave them unwilling to seek or continue care when they believe they have a different, underlying problem. Again, choosing to deal with this themselves through self-isolating, self-medicating, and seeking only relationships and jobs that will work within the framework of the disorder as it effects them.

Additionally, many sufferers of both C-PTSD and PTSD experience the same sense of societal shaming surrounding mental illness. They may struggle with denial, and refuse to seek assistance due to the stigma and all it entails.

Shared aspects of PTSD and C-PTSD

They’re both, obviously, severe, life-altering trauma experiences and resultant disorders. They both easily make the sufferer feel like the trauma and disorder is impossible or undesirable for others to deal with, that they are not worthy of being in close relationships, among many other similarities in experience living with either disorder regardless of widely varying traumas.

They share psychological and physical impacts, and there is a lot of overlap.

The core symptoms of PTSD are shared with C-PTSD:

relieving the trauma(s)

avoiding and emotional numbing

hyperarousal

The shared physical symptoms can include:

headaches

nausea, stomach ache, and digestive upsets

difficulty sleeping and insomnia

sweating, clamminess

chest pain and difficulty breathing

manifestations of low-grade to severe pain

dizziness

Shared behaviors can include:

difficulty concentrating to outright dissociating

self-harm

substance abuse

being hyper-vigilant, easily startled

may seem to be over-reactive to/in situations that others are perceiving as normal or not that big of a deal due to lower perception of personal emotions and lower emotional regulation

including explosive anger or defensiveness

development of anxiety and depression disorders, the symptoms thereof

Again, both PTSD and C-PTSD are serious disorders caused by trauma, and they both need to be treated with respect and accuracy when written into a character - be that an OC or a canon character. It is unfortunate, but these symptoms and the realities of life with either disorder are often portrayed badly in wider media, and the RPC often imitates what it sees.

PTSD and C-PTSD, like the incidents of trauma that created them (rape, child abuse, domestic violence, miscarriage, etc.), are not a plot-point, other point of interest, or a character trait, let alone a “character flaw.” They’re not something you only bring up for attention, to get your muse out of a bad spot, or to add dramatics when you’re bored in a thread. Neither are they something you need to attach to your muse simply to give them A Label. These are, I cannot stress this enough, serious topics, and they deserve to be treated that way.

You can do that by defining which variety of PTSD your muse may actually have, then adding research of both the disorder and how it impacts a variety of real people. Making your muse more realistic and being dedicated to sticking with it.

Below are some links to get you started on research! Please note, the real stories, as well as some information, may be graphic or triggering. Read responsibly.

C-PTSD

Out of the Storm - Personal Stories of C-PTSD

-Contains real stories from those with Complex Post Traumatic Stress Disorder. Their experiences have a huge range; bullying, childhood neglect and abuse, and sexual abuse and assault.

I Have Post-Traumatic Stress and Didn’t Know It - and You Might, Too

-Personal story of living, unknowingly, with C-PTSD. An especially great read for writers who have muses who hold a lot of responsibility in their daily lives, who may not realize their experiences are C-PTSD related, etc. Contains discussion of parental emotional abuse, mental illness and childhood trauma, and rape.

What is C-PTSD?

-Excellent resource for detailed breakdowns of C-PTSD giving without a clinical, impersonal tone. The definitions of the disorder itself, symptoms and how it manifests and impacts daily life, and much more. A highly recommended source, and one with further resources on-site.

11 “Habits” of People Living with C-PTSD

-Short breakdown of C-PTSD, followed by snippets of specific experiences in the words of those living with the disorder, a relatively short article.

PTSD

Rebecca’s Story: Living with Post-Traumatic Stress Disorder

-Personal story of a woman living with PTSD from, in short, being stalked by a co-worker. It’s an excellent article, particularly for how mental illnesses sufferers are treated and portrayed, and how that adds another layer of difficulty to their lives. Obviously, this may be triggering to those who have been stalked, and includes mentions of graphic threats.

My experience of PTSD

-A personal story of medical trauma resulting in PTSD. Many of the PTSD stories you’ll find are from women and involve sexual trauma or harassment, in trying to find a variety of stories, I’ve found this one. By this point, you should be noticing many similarities in these stories, regardless of specific trauma.

Leaving the Battlefield: Soldier Shares Story of PTSD

-So many muses experience PTSD through battle-related incidents, and those depictions are not always accurate in media. This is a personal story about one soldier’s experiences. His perception of PTSD, denial, and shame at having the disorder is something that echoes throughout the previous accounts. So do the similarities of daily struggles to maintain to regular life. Before anyone wants to get Tumblr Nasty about it: there isn’t any “war propaganda” present in this story, the location of it is irrelevant to what you’re supposed to be learning here. It’s literally this man’s experience, don’t.

Post-Traumatic Stress Disorder

-Breakdown of symptoms and causes from Mayo Clinic, so obviously, this is more clinical-minded. Particularly useful for its lists of things like “symptoms of negative changes in thinking and mood” and increased risk-factor for other disorders.

I hope this helps you to assess and write more accurately your muses with C-PTSD or PTSD, and to consider these things more fully when having your muse experience a traumatic event in your plots.

-------

Please, remember when you are reading these accounts, and anywhere you might encounter PTSD sufferers; these are REAL PEOPLE. Treat them and their stories with respect. You’ll note that, unlike other posts on this blog, I didn’t advise you to approach the source. Many trauma sufferers won’t be comfortable sharing their experiences for the sake of your creative hobby. You may, at your respectful discretion, discuss this with close friends you know to be impacted by PTSD, just keep in mind that respect, discretion, and only bringing the topic up when they are comfortable with it, with specific questions, is necessary here. These are not fictional characters! Do not write someone’s real experiences into your character, thread, etc. verbatim, that’s...fucked up. Thanks in advance for being responsible, respectful adults, from a real life PTSD sufferer. -Vespertine

#rp help #rp advice #muse development #character development #writing advice #muses with ptsd #muses with cptsd #cptsd and ptsd post #muse inspiration #diverse muses #neurodiverse characters #rp better

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rwby-redux · 4 years

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Deconstruction

Worldbuilding: Aura

Our first official foray into the worldbuilding category: Aura. The chakra-like soul-energy that functions as the primary fuel source for Semblances, along with a handful of auxiliary features. Despite arguably being one of the cornerstones of RWBY’s lore, the page for it on the RWBY Wiki is worringly short. Like, no joke, it’s not even 2,000 words long. Suffice to say, that’s not a good sign.

Before we get started, let’s make sure everyone’s on the same page by quickly brushing up on our definitions. Aura is the physical manifestation of one’s soul, depicted as a colored emanation around the user. This effect is first visible when a person engages their Aura, and can be seen again when a person’s Aura is close to depletion. As Aura is drained through taking damage, staving off inclement weather, or using one’s Semblance, it begins to rapidly flicker. Upon depletion, it’s represented as either a full-body shimmering effect or a particle effect with “fragments” of Aura falling away from a person’s body, signifying that they’re susceptible to physical damage. Aura is vital not just for its inherent failsafe against injury, but for the other functions it offers, including: an innate healing factor, thermoregulation, conduction of Aura through inanimate objects, extrasensory perception, and unlocking dormant Auras within others. The only prerequisite for possessing Aura is having a soul, something which all life on Remnant (except for the Grimm) has.

You know, it’s amazing just how convenient Aura is. It almost makes you wonder why

EVERYBODY ON REMNANT HASN’T FUCKING UNLOCKED IT.

Seriously, why didn’t Pyrrha use her fame as a platform to raise public awareness on Aura? We know that trained Huntsmen can unlock them for people who have no prior training (looking at you, Jaune). Couldn’t her manager have found the time in-between signing deals with Pumpkin Pete’s to get a campaign going, so she could be sponsored to travel around the country doing exactly that? Why is 90% of Remnant’s population leaving themselves deliberately vulnerable to Grimm and bandits? Seriously, RWBY, what the fuck?

Sorry. Getting ahead of myself. Deep breaths.

Let’s set aside the histrionics for a moment. Aura as a combat mechanic is pretty ingenious when you think about it. It capitalizes on a pretty well-established trope already found in the genre. If you’ve familiarized yourself with the manga and anime scene in the last decade, chances are you know what Naruto is, even if you’ve never read or watched it. Having a magical soul-powered fuel source already gives you the license to justify all of the crazy acrobatics your cast is going to be doing, and given its parallels to chakra, it isn’t going to require too much explaining to a genre-savvy audience. In theory, anyway.

I think part of the problem is that RWBY’s writing relies a little too heavily on fans having at least a vague pre-established understanding of the concept behind Aura. It lets the show dodge having to answer problems that arise from under-developing its world. Aura’s utility as a combat accessory, coupled with all of the extra functions I mentioned earlier, creates the problem of: If this tool is so useful, why doesn’t everyone have it?

If you’ve never seen Hello Future Me’s video on magic systems, I highly recommend you check it out. Without even mentioning RWBY, he manages to pinpoint the flaw with Aura (and by extension, the common flaw with most fantasy magic systems): differentiating between limitations, weaknesses, and costs.

I’ll let him take over from here:

“The most common form of limitation is a vaguely-defined limit of strength, or training, or mental acumen of the practitioner. Avatar: The Last Airbender is kind of like this. There’s no explicit limit to how much fire a person can conjure, or how strong a wind they can muster, but we know it’s kind of limited by their training, willpower, strength, and talent. Think of it as the rule of: THERE’S ONLY SO MUCH AWESOME ONE HUMAN CAN HANDLE. If you’re really trying to differentiate your hard-magic system from this common trope, then think about not relying on this particular limitation, but maybe something else. Perhaps certain powers can be negated or are affected by certain things in the environment around them, like the moon, certain plants, or minerals. That way, your magician has to be aware of their surroundings at all times, or it can be used against them by their enemies.

Secondly: weaknesses. Weaknesses in magic systems can create interesting dynamics in a story where magic would usually make a character a lot more powerful than those around them. Maybe they can transform into a werewolf at will, but that makes them vulnerable to silver bullets, though, once again, making these limitations to your magic too simple can make them…uninteresting. […] If you have multiple different powers in your story, it could be interesting to have the use of one power making them more vulnerable to another, so your character has to be cautious about using their powers around someone who could take advantage of that. …I personally feel the best magic systems affect the way your characters think or act or change the way your fictional world operates.

Finally and thirdly, perhaps the most common way that people create rules for their magic system is through magic costing something. […] Perhaps the most common magical cost is that of bodily energy. In The Wheel of Time and The Inheritance Cycle, doing something with magic exhausts you, which is fine until you try and be too magically heroic, and you overdose on magical heroin and die.” [1]

Seriously, go watch this guy’s video. He’s great.

With all of that in mind, let’s take his thesis and apply it to Aura:

Does Aura have any limitations? Not really. We’re vaguely told by Kerry Shawcross that it’s possible to increase the amount of Aura a person has, but that it’s “impractical.” Most people try to get more efficient at using Aura instead of trying to get a “bigger gauge.” [2] Unfortunately, the show hasn’t provided any evidence of what “getting more efficient” looks like—whether that’s simply increasing your training, or undertaking a specific kind of training. Is Aura like a muscle that becomes stronger the more you exercise it? We don’t know. The show hasn’t given us a definitive metric for measuring training progress, so it’s up for debate.

Does Aura have any weaknesses? Sort of. You could argue that there’s a trade-off between using your Semblance versus simply relying on Aura to tank hits. A combatant’s innate defense system draws from the same energy source as a Semblance, which could create an interesting choice between offense and defense. Do I rely on my Semblance to win, or should I conserve Aura for other things, like activating Dust or staving off hypothermia? My issue with this being a credible weakness is that we don’t really see characters grapple with this dilemma on-screen. Taiyang tells Yang to decrease her dependency on her Semblance, but that has more to do with Yang’s Semblance enabling an aggressive attack style that gives her opponents more openings, than it does anything to do with conserving Aura for other things. [3]

Does Aura have any costs? That’s a resounding no. A Semblance costs Aura to use, but Aura itself doesn’t demand anything in exchange for activating it.

From every conceivable angle, Aura sounds like a pretty sweet deal. And that’s the problem: there’s no believable in-lore explanation for why the entire world doesn’t simply have a Huntsman unlock it for them.

So how do we rectify this?

What if having an unlocked Aura made a person more likely to attract Grimm? We already know that Grimm track people primarily through detecting negatively-valenced emotions and the presence of nearby souls. If we wanted to give Aura’s aesthetic appearance some more significance beyond simply being cool to look at, what if Grimm can sense that emanation? If a person with a locked Aura is akin to a matchstick, then what if a person with an unlocked Aura looked like a bonfire by comparison? The very tool used to fight Grimm has the drawback of also attracting Grimm, or worse, causing Grimm to prioritize you as a target.

Not only would this give us an answer for why the entire world doesn’t unlock their Auras, but it opens the floodgates for lore and worldbuilding ideas: If unlocked Auras can attract Grimm (even when not in use), do governments have an incentive to regulate how many of its citizens have unlocked Auras? Are only certain members of the population allowed to unlock their Auras, like Huntsmen or soldiers? What happens if you accidentally unlock your Aura? Would the government force you to pay a tax, or make you choose between conscription into either the military or a Huntsman Academy? There’s an entire afternoon’s worth of ethical debates right there.

But let’s say that unlocking your Aura doesn’t attract Grimm, in which case, maybe there’s some sort of societal stigma against it. What if you’re afraid of unlocking your Aura because that means, by extension, opening up the possibility of discovering your Semblance? What if you’re afraid of getting a passive Semblance that causes misfortune? What if you gain a pyrokinetic Semblance that’s hard to control, and without training you run the risk of hurting yourself or others?

We can even take this a step further if we consider how Aura and Semblances can be abused by others. What if at some point in history there was a monarch that would forcibly unlock their citizens’ Auras and force them to serve in their army? Skip forward several generations and picture a well-meaning Huntsman passing through a village. They stop to chat with the locals, and an inquisitive child comes up to them and asks about what it’s like being a Huntsman and having an unlocked Aura. The Huntsman, unaware of the history of the region, offers to unlock the child’s Aura for them. Cue the parents and nearby townsfolk panicking as their thoughts immediately go toward the tyrannical monarch from long ago, and the number of child soldiers forced to bleed for that king.

If we wanted to make Aura inconvenient, we could even introduce Aura- and Semblance-specific diseases transmitted via Grimm. Take a moment to imagine what it would be like if you lived in a world where you never had to worry about getting the flu, as long as you refrained from doing one specific thing. How’s that for an incentive? Now apply that to RWBY, and suddenly there’s a whole list of Grimm-based illnesses that you’re automatically immune to as long as you don’t unlock your Aura.

The possibilities are endless.

With a little creativity it wouldn’t be hard to give realistic, in-world answers for why unlocked Auras aren’t more prevalent: everything from mechanical drawbacks, limitations, weaknesses, risk factors, cultural taboos, stigmas, you name it.

I wanted to complain more about the vagueness of Aura’s healing factor and how it relates to Aura depletion—like how the hell Hazel stabbed himself with Dust crystals while his Aura was still active; wouldn’t the healing factor have caused them to just shoot out of his arms like magical splinters?—but this post is getting long, and I want to wrap things up. I think I’ve made my point.

Join me next time when I put another one of RWBY’s core concepts on the chopping block.

[1] Hello Future Me. “On Writing: hard magic systems in fantasy [ Avatar l Fullmetal Alchemist l Mistborn ]” YouTube video. February 07, 2018. [https://www.youtube.com/watch?v=iMJQb5bGu_g&list=WL&index=351&t=0s]

[2] Shawcross, Kerry. “CRWBY AMA.” Reddit interview. February 12, 2018. [https://www.reddit.com/r/RWBY/comments/7x3w4s/crwby_ama_w_miles_luna_kerry_shawcross_and_paula/du5bpdm/?context=3]

[3] Volume 4, Episode 9: “Two Steps Forward, Two Steps Back.”

#deconstruction #writing #worldbuilding #mechanical aspects #aura #semblances

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indianarrative1 · 4 years

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At a time of social distancing forced by the coronavirus pandemic, it is becoming increasingly difficult to cope with loneliness. But then, loneliness was not an unknown phenomenon in the pre-Covid world even though the vast majority of the populace might refuse to accept this given the enormous opportunities – now on temporary hold – to let off steam.

Loneliness was quite an eye-opener for Vivek H. Murthy, a physician, researcher, public health expert, and entrepreneur of Indian origin, who from 2014 to 2017 served as the 19th Surgeon General of the United States in the rank of a Vice Admiral in the Public Health Service Commissioned Corps during the Barack Obama administration.

He expected that his focus as the “nation’s doctor” would encompass issues like obesity, tobacco-related diseases, mental health, and vaccine-preventable illness but, as he learned during an extensive tour of the US, “one recurring topic was different”.

It wasn’t a frontline complaint nor was it even identified directly as a health ailment.

“Loneliness ran like a dark thread through many of the more obvious issues that people brought to my attention, like addiction, violence, anxiety, and depression. The teachers and school administrators and many parents I encountered, for example, voiced a growing concern that our children were becoming isolated – even, or perhaps especially, those who spent much of their time in front of their digital devices and on social media. Loneliness also was magnifying the pain for families whose loved ones were struggling with addiction to opioids,” Murthy writes in “Together – Loneliness and What Happens When We Find Connection” (Profile Books/Hatchette).

In some cases, Murthy writes, loneliness was driving health problems. In others, it was a consequence of the illness and hardships that people were experiencing. It wasn’t always easy to tease out cause and effect, but clearly there was something about our disconnection from one another that was making people’s lives worse than they had to be.

As much as he learned about how prevalent loneliness is, he also learnt a great deal about the healing power of human connection.

“In these instances and so many others, I could see the vital role that social connections can play when individuals, families, and communities face difficult problems. While loneliness engenders despair and ever more isolation, togetherness raises optimism and creativity. When people feel they belong to one another, their lives are stronger, richer, and more joyful.

“And yet, the values that dominate modern culture instead elevate the narrative of the rugged individualist and the pursuit of self-determination. They tell us that we alone shape our destiny. Could these values be contributing to the undertow of loneliness I was witnessing,” Murthy asks.

In spite of his personal bouts of loneliness, however, he’d never considered this issue as a potential public health priority and it certainly wasn’t on the agenda he’d shared with the US Senate during his confirmation hearings.

“But suddenly, it loomed very largely indeed. The question was how to address it. Many of the people I was meeting assumed I had billions of dollars in discretionary spending and staff of tens of thousands. I often had to tell them this was off by a few orders of magnitude. Despite this, my new position gave me a bully pulpit from which to raise public awareness about loneliness, to convene conversations with key stakeholders, and to make the case for shifts in everything from research and policy to infrastructure and individual lifestyles.

“The more I studied the seesaw relationship between loneliness and togetherness, the more convinced I became of the great power of human connection. So many of the problems we face as a society – from addiction and violence to disengagement among workers and students to political polarization – are worsened by loneliness and disconnection. Building a more connected world holds the key to solving these and many more of the personal and societal problems confronting us today,” Murthy explains.

Noting that social connectedness matters to a doctor who wants to help patients get better but doesn’t know how to heal their loneliness – or the doctor’s own, Murthy writes, “My own desire to heed this call continued beyond my tenure as surgeon general. So did the persistent questions around loneliness that arose from the people and experts I’d met.”

What exactly has led to the fraying of relationships in communities and such high levels of loneliness? What other aspects of health and society are affected? How can we overcome the stigma of loneliness and accept that all of us are vulnerable? How can we create stronger, more enduring, and compassionate connections in our own lives and communities and a more unifying sense of common ground in our larger society? How do we shift the balance of our lives from being driven by fear of being fuelled by love, he asks and deals with these aspects in two sections in the book.

The first, Making Sense of Loneliness, discusses issues like Under Our Noses, The Evolution of Loneliness, Cultures of Connection, Why Now, and Unmasking Loneliness. The second addresses Building a More Connected Life through chapters dealing with Relating Inside Out, Circles of Connection, and A Family of Families.

“The great challenge facing us today is how to build a people-centered life and a people-centered world. So many of the front-page issues we face are made worse by — and in some cases originate from — disconnection. Many of these challenges are the manifestation of a deeper individual and collective loneliness that has brewed for too long in too many. In the face of such pain, few healing forces are as powerful as genuine, loving relationships.”

The bottom line, Murthy writes, creating a connected life begins with the decisions we make in our day-to-day lives.

“Do we choose to make time for people? Do we show up as our true selves? Do we seek out others with kindness, recognizing the power of service to bring us together; work that isn’t always easy as it requires courage – the courage to be vulnerable, to take a chance on others, to believe in ourselves?

“But, as we build connected lives, we make it possible to build a connected world. In such a world, we design our schools, workplaces, and technology to support human connection. We shape our laws to be forces for strengthening the community. We treat kindness and compassion as sacred values that are reflected in our culture and our politics,” Murthy concludes.

These are words of wisdom that come straight from the heart, and, as the world emerges from the lockdown caused by the coronavirus pandemic, the various stakeholders would do well to pay heed to them to begin a new chapter of human togetherness.

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avian-traffic · 6 years

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Autism and Neurodiversity

An essay I wrote for a Professional Writing subject last year. Lots of the class were doing sociopolitical topics and I wanted to challenge myself with an issue that’s close to home but not widely talked about. Posting it here because I figure there’s no reason to let it go to waste, maybe a few people will find it informative or validating in some way? I tried to write it to be accessible to everyone, so a lot of stuff is given background context, although it’s not new to regular self-advocates. I realise it might read as sort of cool and detached; trying to write a formal essay can do that. Sorry.

“What are the issues with mainstream definitions of autism, and how is the neurodiversity movement attempting to counter these?”

Autism has become a fairly common word in our societal vocabulary. It’s a topic that has found its way into everything from celebrity news to satire, and the subject of organised charity events that are gaining in popularity. Rather than being a cause of rejoice for autistic communities, however, this is a subject of horror and contention. There is much dispute surrounding the representation of autism. A standardised pathological approach to defining this human experience has created rifts between communities and major challenges for autistic individuals, ranging from identity confusion up to demonisation by family members and peers. However, momentum is gaining in a new approach to understanding what autism means – the concept of neurodiversity. I hope, by writing this essay, to account for some of the dangers of the mainstream pathological view and explain how the neurodiversity movement addresses these.

The Merriam-Webster dictionary defines pathological as 1. “extreme in a way that is not normal or that shows an illness or mental problem”, and 2. “of or relating to the study of diseases.” (Merriam-Webster, 2015) The pathological model is well-reflected in this sentiment. It gives the definition of autism as a Pervasive Developmental Disorder (E.T.O.H., 2014), represented by a checklist of characteristics or “symptoms”. The model’s tendency to promote rhetoric toward autistic people that is patronising or pitying, seen in the material of such major organisations as Autism Speaks, is a factor which cultivates gross misconceptions and actually promotes harmful treatment of autistic people.

Misconceptions such as that only children can be autistic, and that there is a disproportionate number of autistic males as opposed to females, are one result of the pathological model. The basis for these claims lies in flawed research and diagnostic practices (Robinson, 2013), to which I believe that the ‘symptom checklist’ for defining autism is a major contributor.

Historically, people on the autism spectrum have been narrowly categorised into labels such as ‘high-functioning’ and ‘low-functioning’, ignoring the actual diversity among individuals and leading to whole demographics slipping through the cracks. This creates major barriers for autistic people who do not fit into the traditional category. It can lead to identity confusion and related mental health issues, (“Seventh Voice”, 2014) as the person has no context in which to account for their experiences or seek advice from others.

Interventions associated with the pathological model are often controversial and even unethical, yet something that many families with autistic children will spend thousands of dollars and hundreds of hours on monthly. (Silberman, 2015, pp. 47-87) An example is Applied Behaviour Analysis, which is aimed towards eliminating the ‘abnormal’ behaviours associated with autism, usually through negative reinforcement that is brutal in some cases. Practitioners of ABA treat natural behaviours, such as fidgeting or ‘stimming’, as manifestations of a tragic disorder, rather than addressing the purpose behind them. The truth is that we might engage in such behaviours for sensory regulation or to improve our spatial awareness. Granted there are cases in which this may be disruptive to others, but there are more sensible and far less harmful alternatives to behaviour modification. Occupational therapy is perhaps more helpful, as it focuses on alternate sensory regulation techniques and helping us to engage with others socially, but it can sometimes fall short in respecting individual needs and giving us the opportunity for input. The underlying issue remains that these procedures work under the belief that autism is a tragedy, and thus that we as autistics are symptoms of that tragedy.

Helping autistic people to adapt to conventional social situations is certainly beneficial – I can personally testify to this - but the effort in understanding can go both ways. A culture seeking conformity has more often than not seen devastating results. For autistic communities, it has manifested in tragedy rhetoric, misinformation and demonisation. This, I believe, is where the neurodiversity movement becomes important.

Neurodiversity is a term that has come to mean a great deal to advocates of autistic rights. It refers not specifically to autism, but to the infinite array of developmental pathways that are possible within the human brain. To put it more simply, it recognises that every person is unique in their characteristics and needs. For many autistics, neurodiversity means self-acceptance, and permission to communicate all our needs - not just those deemed ‘acceptable’ - without fear of dismissal or punishment. It sheds a new light on how we see the experiences of others, too. Under the neurodiversity spectrum, “Autistic” becomes an identity label as opposed to a handicap. It does not attempt to fix or conceal our differences, but rather creates a safe environment for communication, flexibility and compromise.

Some might argue that it is unrealistic to expect society to accommodate neurodiversity in its agenda – I say it is unrealistic to expect it not to. The people I meet and interact with on a day-to-day basis have proven to me that we as a global community have a tremendous capacity for tolerance and the willingness to adapt, of which we are already seeing results in the forward movements of feminism and equal marriage rights. Positive changes are already happening for the neurodivergent community. Contemporary social media is allowing for autistic self-advocates and autism families to share experiences and healthy advice with each other, and to speak out against mistreatment and dangerous rhetoric. In the material world, sensory rooms, quiet hours and text-to-speech applications are becoming mainstream. Our situation may have a long way to go, but it is improving.

I conclude this essay with the hope that our individual and community-scale efforts will continue to disperse the stigma surrounding autism, and put a stop to the flawed diagnosis and intervention procedures that are currently still widespread. I believe the neurodiversity movement is an essential outlet for our society to move towards better understanding and communication with each other, accommodating difference and making the world safer and more accessible for those whose experiences and daily struggles may be misinterpreted or overlooked. Autistics and other neurodivergent individuals are not only an asset to society with unique talents and stories to share; we are also simply human beings.

#autism #autism acceptance #neurodiversity

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positivepsychologyinterventions · 5 years

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National Psychotherapy Day: Telling Our Therapy Stories

California-based psychologist Ryan Howes, Ph.D, is a big believer in the power of stories to transform how we see therapy.

“In a society where we still hear statements like ‘only crazy people go to therapy’ or ‘you need therapy!’ as an insult, it can be easy to think that psychotherapy is a strange and mysterious endeavor for other people,” Howes said.

However, when we hear personal stories from individuals of different backgrounds and circumstances—perhaps backgrounds and circumstances that mirror our own—we realize that therapy can be transformative for us, too.

This is why Howes wanted this year’s theme for National Psychotherapy Day to be “tell your therapy story.” He said it’s “based on the idea that if everyone who had been to therapy broke through the perceived shame and talked about their experience, it would normalize it for everyone, and maybe some fence-sitters would give it a shot.”

The Shame Around Seeking Help

Sadly, there is a lot of shame and secrecy associated with seeking professional help.

“People are still much more willing to talk about their appointment with their dentist or physician or their yoga class than their therapy session, even though they’re all avenues for wellness and self-improvement,” Howes said.

British comedy writer Amanda Rosenberg resisted going to therapy for years because she was “embarrassed about how it would look to others.” She was also scared that it would confirm that something really was wrong with her.

Six years ago, Rosenberg was involuntarily hospitalized, and after meeting with a recommended psychiatrist, she was diagnosed with bipolar II disorder. She still sees the same psychiatrist.

When T-Kea Blackman, then a college student, sought therapy, she didn’t tell anyone. “Growing up, I heard people say that therapy is for crazy [people] or white people. And since I did not fit into those categories, I did not think it was for me.”

After graduation, her depression and suicidal thoughts peaked, and Blackman started working with a new therapist—and is still working with her today.

Caroline Kaufman was 12 years old when she started therapy. But it took a few years—and a few different therapists—for her to actually take it seriously. Even then, though, she was still embarrassed and skeptical.

“I would tell my friends I had a doctor’s appointment because I didn’t want them to know I was in therapy. I come from a town where so many people struggle with mental illness, and I now know a lot of them seek out therapy as well, but no one ever acknowledged it. I initially felt like it made me weak; that going to therapy meant I wasn’t strong enough to handle it on my own.”

For many people, societal stigma isn’t the only deterrent to seeking help. Another deterrent resides inside our homes.

“Being raised in an emotionally silent home, talking about feelings and issues was never addressed other than, ‘you don’t need to tell anyone your problems,’” said Marlon Deleon, a first-generation American and disabled Navy submarine veteran. He did seek therapy after several close friends, who knew about his “tumultuous childhood,” suggested it.

The Surprising Benefits of Therapy

Taking the first step to actually get yourself into therapy may not be easy and it can be the start of something amazing—even if you don’t see (or feel) progress right away.

“In the early days, I expected to walk out of therapy feeling incredible every time but that’s not how it works,” said Rosenberg, author of the forthcoming memoir That’s Mental: Painfully Funny Things That Drive Me Crazy About Being Mentally Ill.

“Some days you leave feeling good, other days, confused, and there are days when you leave feeling like total shit. And it’s perfectly normal!”

Rosenberg noted that the benefits can manifest in surprising ways. “Instead of thinking in extremes as I’m prone to do, my mind would start to call upon tools I’d learned in therapy to tackle triggers that would otherwise ruin me.”

Blackman, author of Saved & Depressed: A Suicide Survivor’s Journey of Mental Health, Healing & Faith, is surprised with how much therapy has helped her grow. “I am a completely different woman than when I started four years ago. I am proud of my progress. When I look in the mirror, I see a confident, tenacious, and beautiful woman who is constantly working to become a better version of myself.”

She noted that the biggest lesson she’s learned from therapy is setting boundaries. “Before therapy, I had a hard time saying ‘no’ and did things I did not want to do just to make others happy or to be accepted. I put too much on my plate by overextending myself and it led to the demise of my mental and emotional health.”

Therapy has helped Blackman to value her mental and emotional health, communicate her needs, and become comfortable with addressing confrontation.

For Deleon, having a regularly scheduled session to check in with someone who’s solely focused on him is “really nice. It allows me the ‘me time’ while also being heard.”

Certified peer counselor Zachary Orlov uses an analogy to describe how invaluable therapy has been for him: “I have sailed the treacherous waters of bipolar illness much of my life. I fully realize that I need help navigating the seas, adjusting the sails …I can’t keep afloat when I am ill. In fact, I can’t do much at all. I am stranded at sea. I must pass over the helm when I need to be off watch and rest my weary bones. My therapists have all come aboard my odyssey with the idea of keeping afloat and then back on course wherever that leads.”

Orlov also views therapists as “a seasoned crew with all the skills necessary, years of science, and training to keep our inner compass true.” After all, sometimes, “the storms of life are too much for us all.”

Blackman wants readers to know that therapy is “a safe space to be you. You do not have to worry about being judged but more importantly, your feelings and experiences will be validated.” It’s also a place where you can become more self-aware, learn new coping skills, and heal from past hurts, she said.

Being Scared and Shopping Around

“I always stereotypically envisioned the long leather couch and somebody with spectacles penning furiously onto a legal pad, but it really is like professional dating,” Deleon said.

To find the right therapist for you, it’s important to “shop around,” he said.

In fact, Deleon’s first experience in therapy was far from helpful. Thankfully, however, he returned to therapy years later, and is currently working with a clinician he likes.

Kaufman, author of two poetry collections, including When the World Didn’t End, wants readers to know that it’s perfectly normal to be scared about therapy. “We’re all scared! It’s a scary thing to do!”

“A lot of people tell me they’re nervous that it won’t work, but that just proves that you want it to work—you care about getting better and want to get better. And admitting that is one of the hardest steps of recovery.”

“Why I’m Still Here”

“Therapy is a big reason as to why I’m still here,” Rosenberg said. “It’s allowed me to systematically process years of trauma and has given me the space to unsnarl painful, and often dangerous, ways of thinking. Because when your mind is a time bomb, you need a safe place to diffuse it.”

Orlov noted that he’s worked with various wonderful therapists who’ve helped him “heal the mortal wounds of mental illness” and “saved my life, helped me regain meaning many times over.”

Therapy, Kaufman said, has given her the strength and motivation to better understand herself, work on herself, and truly care about herself and her future.

“It’s brought me a sense of peace I never imagined I could have just a few years ago,” she said. “And I don’t know where I’d be today without it.”

Blackman can’t imagine her life without therapy either. “It was like I was suffocating without it and therapy has become the air I need to navigate through life and be the best version of myself.”

Therapy can feel intimidating, and it can feel impossible to pick up the phone to actually make an appointment. But know you’re not alone. Howes hopes that National Psychotherapy Day encourages individuals to share their therapy stories so others can find what they need—“and reap the benefits” that therapy very much has to offer.

from World of Psychology https://ift.tt/2l0yMhc via IFTTT

#IFTTT #World of Psychology

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