03/12/23 Silver medalist Miles at the Los Angeles International Jiu-Ji Con International Championship 2023. #juijitsuchampionship #JiuJitSu #bjj #bjjlifestyle #ibjjf #ibjjfworlds #LosAngeles #technicallift #dojo #whitebeltmentality #guardgrips #guardbreak #breakfall #judogrips #turtelposition #meatshield #armlock #instep #crossarm #seatbeltgrip #bodylock #frontleg #pushkick #seatbeltgrip #mount #grapplersstance #crosshand #818tillidie #milesTIME #sattlerFAM (at Gracie Barra Glendale Brazilian Jiu-Jitsu) https://www.instagram.com/p/Cpt12HAufL5/?igshid=NGJjMDIxMWI=

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If you are looking for long-lasting relief from sciatica nerve pain and back pain, We provide back pain and sciatica physiotherapy Edmonton to help relieve pain.To More : https://instepphysio.ca/back-pain-and-sciatica-physiotherapy-edmonton/ , Call @(587) 409-1754, Mail @ [email protected]

Seen in the iCarly studio since episode one

InStep Hot Rod pedal car

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I've HAD IT

with this

MOTHERFUCKING ROAD SALT

on my

MOTHERFUCKING SKIRT HEM

So it’s coming up on almost two years since I posted the last chapter of ‘From Instep to Heel’ (which, first of all, holy shit has it really been that long???) and not gonna lie, I’m a little disappointed not a single reader has pointed out in any comment or ask or pm or whatever, that I started the very last scene of the story with a variation of the same exact sentence I used to start the very first scene of the story.

I’m all pouty about it still, lol.  Y’all are always so good about catching my narrative tells and pointing out how I write things full circle, I’m just surprised no one’s ever commented on it.

03/12/23 Miles won his fist match at the Los Angeles International Jiu-Ji Con International Championship 2023. #juijitsuchampionship #JiuJitSu #bjj #bjjlifestyle #ibjjf #ibjjfworlds #LosAngeles #technicallift #dojo #whitebeltmentality #guardgrips #guardbreak #breakfall #judogrips #turtelposition #meatshield #armlock #instep #crossarm #seatbeltgrip #bodylock #frontleg #pushkick #seatbeltgrip #mount #grapplersstance #crosshand #818tillidie #milesTIME #sattlerFAM (at Los Angeles, California) https://www.instagram.com/p/CptzdwMrICH/?igshid=NGJjMDIxMWI=

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sockgress(sock progress) goodnight

any everyday shoes you are loving these days? :))