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yourmuscleshop28 · 2 years

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INTERMITTENT FASTING IN BODYBUILDING

The sport of bodybuilding is fantastic. Gaining massive amounts of strong muscle, then shedding off the excess to show off all your hard work—this it's the last step that an intermittent fasting lifestyle for bodybuilding would greatly assist with. The practice of eating called intermittent fasting (IF) involves alternating between times of eating and fasting.

BENEFITS OF IF IN BODYBUILDING-  Improves Muscle Strength when Combined with Intermittent Fasting.

 Resistance training combined with intermittent fasting reduces fat and preserves lean muscle mass.

 Maintenance of Muscle Mass and Weight Loss with Intermittent Fasting and Endurance Exercise

 Fasting does not equal starvation, nor does it result in muscle loss. In fact, it could make muscles stronger.

 For bodybuilders, intermittent fasting may produce the best results because it promotes both fat loss and the preservation of lean muscle mass.

INTERMITTENT FASTING PROTOCOLS-

Alternate Day Fasting- Depending on how you execute it, this could be quite helpful for gaining lean muscle. It's one of the instances where exercising frequently and gaining muscle can go hand-in-hand.

OMAD (One meal a day)- If during your off-season bulk you exceeded, let's say, 16–18% body fat, this can be a great bodybuilding cutting diet for you. To really reduce your calorie intake, you might need to limit yourself to just one major meal every day.

20/4 Fasting-Literally, this is a 20-hour fast followed by a 4-hour meal. Like OMAD, it Is fantastic for cutting diet but the difference this that your calorie intake might not be quite as low because you're having two main protein dishes separated by four hours.

16/8 Fasting for Bodybuilding-Literally, you fast for 16 hours before eating for 8 hours. It can be any time of day, but most people choose the 12 to 8 pm eating window. For the first week, all you have to do is move your breakfast back two hours, and for the Second week, you just move it back another two hours.

DISCLAIMER: - *Above-stating content is provided for informational and educational Purposes only. Before starting any type of program or treatment, it is advisable to seek the advice from your health professional *

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gymsupplement14 · 2 years

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BUY PRIMOBOLAN METHENOLONE ONLINE IN USA

Primobolan is a steroid that comes in both oral and injectable forms, with the injectable form being more popular among athletes.

Primobolan is a prominent anabolic steroid in the performance-enhancing community, especially among bodybuilders. Methenolone also has the distinction of having one of the greatest safety ratings of any anabolic steroid. This is a mild steroid that both men and women can use.

Why it is used by athletes and bodybuilders?/ Benefits-

●It's one of the few female-friendly anabolic steroids on the market, for beginners.

● Primobolan has a low virilization rating, which means that women can take it without fear of acquiring facial hair, baldness, or a deeper voice.

●It's a moderate anabolic steroid, which means it won't convert to estrogen or cause chest augmentation in males even if you take a lot of it.

● Its performance-enhancing effects can endure months – so don't expect your hard work to vanish in a puff of smoke.

● Primobolan can help you gain strength without gaining a lot of muscular mass.

● It promotes better muscular repair and endurance.

● It works as a fat burner by increasing your metabolic rate.

Primobolan Dosage

For Men- the recommended Primobolan dosage is 200-400mg per week, or 50-150mg per day (if competing).

For Women- only 50-100mg each week (although some studies suggest 25-75mgs per day is safe)

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gymsupplement12 · 2 years

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BUY PRIMOBOLAN METHENOLONE ONLINE IN USA

Primobolan is a steroid that comes in both oral and injectable forms, with the injectable form being more popular among athletes.

Primobolan is a prominent anabolic steroid in the performance-enhancing community, especially among bodybuilders. Methenolone also has the distinction of having one of the greatest safety ratings of any anabolic steroid. This is a mild steroid that both men and women can use.

Why it is used by athletes and bodybuilders?/ Benefits-

●It's one of the few female-friendly anabolic steroids on the market, for beginners.

● Primobolan has a low virilization rating, which means that women can take it without fear of acquiring facial hair, baldness, or a deeper voice.

●It's a moderate anabolic steroid, which means it won't convert to estrogen or cause chest augmentation in males even if you take a lot of it.

● Its performance-enhancing effects can endure months – so don't expect your hard work to vanish in a puff of smoke.

● Primobolan can help you gain strength without gaining a lot of muscular mass.

● It promotes better muscular repair and endurance.

● It works as a fat burner by increasing your metabolic rate.

Primobolan Dosage

For Men- the recommended Primobolan dosage is 200-400mg per week, or 50-150mg per day (if competing).

For Women- only 50-100mg each week (although some studies suggest 25-75mgs per day is safe)

Visit : (www dot yourmuscleshop dot com)

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pythagoravonsamos · 2 years

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LEAN MUSCLE MASS

Lean Muscle mass:

This is the natural muscle frame of a man.

Forget the humongous, exaggerated, ponderous bulky mass.

Also, you cannot build muscle if you are fat. You need to shed the fat to less than 12% body fat then begin building from scratch.

The process of adding muscle is not a 90-day process, it is a lifetime journey.

Anyone who tells you otherwise just wants to sell you steroidal powders.

Most of these gym influencers you follow on Instagram use drugs and eat steroidal powders that they sell.

Ironically, these gym influencers cannot run. They cannot run 2 Km nonstop Their mobility or agility is impaired by their awkward, asymmetrical, bulky mass.

Steroids, testosterone injections and protein powders will harm you in the long run.

Do you know how many years men invest to build muscle mass?

Be consistent, persistent and progressive.

Trust the process.

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bodybuildingstore-2 · 2 years

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the-masculine-alpha · 11 months

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Police Officer Hypnotized

The 32 year old police officer was successfully hypnotized by the hypnotist, who turned him into a meathead. As a result, he resigned from his law enforcement job and broke up with his girlfriend. He moved to a different city away from his family and friends where the hypnotist gave him the job of gym manager. The former cop now sleeps, works & lifts in the gym and hardly goes out. Mr JJ believed isolation of the former muscle cop is necessary in order to increase his muscle obsession, with no distractions around.

The muscle cop has been injected with steroids and other chemicals by the hypnotist, leading him to become addicted to growth hormones. As a result, he has been growing bigger day by day. Unfortunately, given his situation, it is impossible for him to break his addiction. The hypnotist was able to achieve this through his skillful use of hypnosis and hormone manipulation. This situation, while unusual, is a testament to the power of hypnosis and the ability to manipulate a straight Alpha's mind.

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hulkoutlover · 8 months

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Raging Hulk

I am the rage that dwells inside of you.

I am the monster that terrifies and excites you.

I have injected every possible steroid and human growth hormone invented to become the ultimate muscle beast.

I rage and you obey me.

Let me show you my power.

Let it consume you.

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yourmuscleshop28 · 2 years

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CARDIO TRAINING AND YOUR HEART

We've all been told that "cardio" exercise should take up some of our gym time (that is, exercise that is supposed to make your heart stronger). It lowers your risk of developing heart disease. It's also beneficial to your blood pressure, cholesterol, weight, energy, and mood. Cardo or Aerobic exercise includes:

• Brisk Walking • Swimming • Heavy Cleaning or gardening • Running • Cycling • Soccer Playing So, these aerobic exercises lower your resting pulse and strengthen your heart muscle. Most people find excuses for not doing Cardio, as some find it exhausting, boring or some says it creates heart issue. But if cardio is done in a proper way, it has lot of benefits like it lowers the risk of heart disease, blood pressure, cholesterol, and many more.

Ideal Heart Running Rate Of a person-

Your pulse, or heart rate, is measured in beats per minute (bpm). A formula based on your age and maximal heart rate can be used to calculate your target heart rate for running. When jogging, your maximal heart rate should be between 50 and 85 percent of your maximum heart rate. Subtract your age from 220 to get the maximum rate.

Average Heart rate while running-

The average heart rate while running is different for each person. It may be influenced by- Age, Fitness level, Air Temperature, Medication use, Stress. Most runners between the ages of 20 and 45 will wish to work out at a rate of 100 to 160 beats per minute.

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gymsupplement14 · 2 years

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Why to wait when it's worth to buy...!!!

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gymsupplement12 · 2 years

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Why to wait when it's worth to buy...!!!

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roidmusclemonster · 2 years

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I am the rage that dwells inside of you.

I am the monster that terrifies and excites you.

I have injected every possible steroid and human growth hormone invented to become the ultimate muscle beast.

I rage and you obey me.

Let me show you my power.

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yourmuscleshop-blog10 · 1 year

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TRENBOLONE

Trenbolone is a widely used synthetic anabolic steroid in the entire world. Typically, it functions by simulating bodily anabolic hormones like testosterone and human growth hormone (HGH). Tren, Trenbolone Acetate, and Trenbolone Hexahydrobenzylcarbonate are other names for this testosterone derivative.

The synthetic steroid, which is derived from testosterone, is typically administered by injection into the muscles or combined with other anabolic steroids. Recently, athletes have used the steroid Tren to boost strength and muscular growth.

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bodybuildingstore-2 · 2 years

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opiatemasses · 1 year

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Drug usage within the sporting community – A dangerous epidemic? Or a chance for change?

“The sad thing about doping is how much it obscures our appreciation of greatness” – Malcom Gladwell

Drugs-use has been an ongoing societal problem. Within the sporting world, athletes are commonly regarded as role models for promoting health and wellbeing.

Stereotypically, drug abusers are thought to be anyone but high-profile professional athletes. It is therefore, surprising that drugs within sport are becoming more prevalent and publicised.

Drug-use in competitive sport specifically, is an issue that has been around for many years, dating back to the ‘remarkable’ performance of East Germany in the 1972 Summer Olympics. Nowadays, drug-use is prevalent, with the sporting world having expanded significantly both financially and socially. Consequently, the risk to reward factor of competitions are greater, therefore placing more pressure on individuals to perform at the highest level possible, creating a fast becoming crisis.

According to Hildebrandt et al. (2011) Performance Enhancing Drugs (PEDs) are ‘substances used for improving one’s performance and likelihood for personal achievement’.

Some of the most commonly used PEDs include:

Steroids – often hormones that are taken illegally by athletes to increase muscle mass or strength.

Human Growth Hormone – a substance that is injected by athletes in order to help them recover faster from injuries, which can lead to negative side effects such as diabetes or cancer.

Blood doping – when an athlete injects themselves with their own blood or someone else’s to boost their oxygen levels.

If you are interested in the effect these drugs have on your body, view the short clip below:

‘What Do Performance-Enhancing Drugs Do To Your Body?’

A quick Google News search around the term ‘doping’ in sport presented over 7,500 results. Evidently this illustrates the scale of the ‘epidemic’ problem we are facing.

Some of the historic cases include, drug use in the youth Olympics to a more famous case in the 2010 Tour de France involving Alberto Contador.

With drug-use in sport being such a problem, it becomes easy for us – the public - to take a critical stance, demonising drugs in sport and those involved.

However, it’s important to understand both sides, and why athletes may participate in this ‘illegal’ activity before judging and forming your opinion.

Personally, my opinions surrounding drug-use don’t condone nor criticise. I ruminate between two viewpoints and consider the specifics of each situation (e.g., what the drugs are being used for).

One viewpoint you could investigate when considering drugs in sport, is that PEDs create an unfair advantage amongst athletes. Traditional sporting values of fair-play and equality are sacrificed as a result and therefore we should maintain the strict regulations against drugs.

This perspective mirrors similar views to Houlihan’s which feature in chapter 16 of his book ‘sport and sociology’.

With the laws on drug-use in sport now being very strict, due to the potential rewards behind gaining a competitive advantage, the emergence of transgender athletes in sport has taken a significant impact because of certain hormonal drugs now being prohibited. This means that athletes will need to either raise their testosterone levels to be in with a fair chance of winning in male categories of sport or lower their testosterone levels so that their ability isn’t miles ahead of other competitors in female categories of sport.

Due to this, female athletes transitioning to male athletes and vice versa, will face significant scrutiny when seeking to compete, which has already been shown when Sebastian Coe recently stated that “biology trumps identity” and that “fairness is non-negotiable”.

This leads me onto my alternative viewpoint. This involves a margin of allowance for PEDs so that injured athletes can accelerate their recovery in order to minimise the anxiety and pressure surrounding physical or mental impairment, as well as other reasons why athletes may choose to self-medicate.

Whilst being monitored, this perspective can then be implemented to positively impact transgender individuals wishing to compete in sport, demonstrating inclusivity – one of sports’ traditional values.

Have a Think…

As the sporting world is regarded as a community, our primary concern should be the welfare of the athlete.

If a drug does not expose an athlete to excessive risk, should we allow it even if it enhances performance?

If countries have the money to train at altitude and adapt their bodies whilst some countries don’t, does taking respiratory improving drugs close that advantage gap and makes things fairer?

Should we dismiss this entirely and return to historic beliefs, or should we rethink the meaning of sport as a 21st century society? The crusade against drugs has failed and will continue to fail, so rather than fearing drugs in sport, should we not embrace it?

“Performance enhancement is not against the spirit of sport; it is the spirit of sport. To choose to be better is to be human. The legalisation of drugs in sport may be fairer and safer” – J. Savulescu

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