Back Pain Be Gone: How Physiotherapy Can Be Your Back's Best Friend

Back pain. It's a universal experience, affecting an estimated 80% of people at some point in their lives. Whether it's a dull ache or a sharp shooting pain, back pain can significantly disrupt your daily activities and leave you feeling frustrated. But before you resign yourself to a life of discomfort, know this: effective solutions exist! Back pain physiotherapy can be your key to unlocking relief and reclaiming your pain-free movement.

Understanding Back Pain: Unveiling the Culprits

The human back is a complex structure, comprised of vertebrae, muscles, ligaments, and nerves. Any of these elements can be the source of back pain. Here are some common causes:

Muscle Strain or Sprain: Overuse, improper lifting techniques, or poor posture can strain or sprain back muscles, leading to pain and stiffness.

Disc Herniation: When the soft cushions (discs) between vertebrae bulge or rupture, they can press on nerves, causing pain, numbness, or weakness.

Sciatica: This condition occurs when the sciatic nerve, which runs from the lower back through the leg, becomes irritated or compressed, resulting in pain that radiates down the leg.

Arthritis: Degenerative changes in the joints of the spine can cause pain, stiffness, and inflammation.

Osteoporosis: Weakening of the bones in the spine can increase the risk of fractures and pain.

Why Choose Back Pain Physiotherapy?

While medication and surgery might be considered in certain cases, back pain physiotherapy offers a safe, non-invasive, and often highly effective approach to managing pain and restoring function. Here's why physiotherapy can be your back's best friend:

Comprehensive Evaluation: A qualified physiotherapist will conduct a thorough evaluation, including a physical examination, to pinpoint the source of your pain and develop a personalized treatment plan.

Pain Management Techniques: Physiotherapists utilize a variety of techniques to manage pain, including:

Manual therapy: This involves massage, mobilization, and manipulation techniques to improve flexibility, reduce muscle tension, and promote healing.

Electrotherapy: Techniques like ultrasound therapy and electrical stimulation can help reduce pain and inflammation.

Strengthening Exercises: Specific exercises tailored to your needs will strengthen core and back muscles, improving support for your spine and reducing the risk of future pain.

Stretching and Flexibility Training: Tight muscles can contribute to back pain. Stretching exercises will help improve flexibility and range of motion, easing stiffness and discomfort.

Education and Self-Management Strategies: Physiotherapists will educate you on proper posture, body mechanics, and exercises you can perform at home to manage your condition and prevent future episodes.

The Benefits of Back Pain Physiotherapy: Beyond Pain Relief

Back Pain Physiotherapy offers multiple benefits that extend beyond pain relief:

Improved Mobility and Flexibility: By addressing stiffness and tightness, physiotherapy enhances your range of motion and allows you to move freely.

Reduced Reliance on Medication: Physiotherapy can help manage pain without relying solely on medication, potentially minimizing potential side effects.

Prevents Future Episodes: By strengthening core muscles and improving posture, physiotherapy can help prevent future back problems.

Enhanced Quality of Life: Reduced pain and improved mobility can significantly improve your overall quality of life and ability to participate in activities you enjoy.

Finding the Right Physiotherapist for Back Pain Relief

When seeking a physiotherapist for back pain, consider these factors:

Qualifications and Experience: Look for a physiotherapist with a proven track record in treating back pain.

Treatment Philosophy: Choose a physiotherapist whose approach aligns with your goals and preferences.

Communication Style: Ensure you feel comfortable discussing your concerns with the physiotherapist.

Location and Convenience: Consider the location and hours of operation of the physiotherapy clinic.

Taking Charge of Your Back Health: A Collaborative Approach

Back pain physiotherapy is most effective when combined with other strategies for back health. Here are some tips:

Maintain good posture: Practice good posture while standing, sitting, and sleeping to reduce strain on your back.

Stay active: Regular exercise helps strengthen core muscles and prevent back pain.

Maintain a healthy weight: Excess weight can put additional stress on your spine.

Practice relaxation techniques: Stress can worsen back pain. Techniques like yoga or meditation can promote relaxation and pain management.

Back Pain Solution Chiropractor Gold Coast (07) 5539 9798

Chiropractic Gold Coast

Call (07) 5539 9798 or visit https://surfersparadisechiropractic.com.au

Introduction: Slipped Disc Pain Chiropractor Gold Coast

Are you one of the many individuals suffering from sciatic nerve pain on the Gold Coast? If so, you're not alone. Sciatica is a common condition that affects countless people around the world. The good news is that relief is within reach, thanks to chiropractic care. In this article, we will explore the Chiropractic Back Strengthening Gold Coast various treatments available for sciatic nerve pain and how chiropractic care can provide much-needed relief. So, sit back, relax, and let's delve into the world of sciatic nerve treatment on the Gold Coast.

Sciatic Nerve Treatment on the Gold Coast: Find Relief with Chiropractic Care

The sciatic nerve is the longest nerve in our body, and when it becomes irritated or compressed, it can cause excruciating pain. This pain typically radiates from the lower back down to the legs and feet, making everyday activities a challenge. But fear not! Chiropractic care offers a holistic approach to treating sciatic nerve pain and helps patients find long-term Slipped Disk Chiropractic Care Gold Coast relief.

FAQs about Sciatic Nerve Treatment

What causes sciatica? Sciatica can be caused by various factors such as herniated discs, spinal stenosis, degenerative disc disease, or even muscle spasms.

How does chiropractic care help with sciatic nerve pain? Chiropractors use non-invasive techniques like spinal adjustments to relieve pressure on the affected nerves and restore proper alignment to the spine.

Is chiropractic care safe for treating sciatica? Yes, chiropractic care is considered safe and effective for treating sciatica. However, it's important to consult with a qualified chiropractor who specializes in treating this condition.

How long does it take to see results from chiropractic treatment? The duration of treatment varies from person to person, depending on the severity of the condition. Some individuals may experience relief after a few sessions, while others may require more extensive treatment.

Are there any home exercises that can help with sciatic nerve pain? Yes, your chiropractor may recommend specific exercises and stretches to complement your in-office treatments and accelerate the healing process.

Can chiropractic care prevent future sciatic nerve pain? Chiropractic care focuses on addressing the root cause of sciatica rather than just providing temporary relief. By improving spinal alignment and promoting overall wellness, chiropractic care can help prevent future episodes of sciatic nerve pain.

Pinched Nerve In Neck Chiropractor Gold Coast Diagnosing and Treating Pinched Nerve in the Neck

A pinched nerve in the neck can cause severe pain, numbness, and tingling sensations that radiate down the arms and hands. Chiropractors specializing in neck pain can diagnose and treat this condition effectively. Through a combination of spinal adjustments, soft tissue therapies, and lifestyle recommendations, they can provide relief and restore proper function to the affected area.

Sciatica Exercises Chiropractor Gold Coast Strengthening Exercises for Sciatica Relief

In addition to chiropractic adjustment

Something has been wrong with my legs. I've been numb from the waist down for a week, and I can't feel my feet at all. I've done my own research and I think it's sciatica. The chiropractor seems to agree. I don't like doctors after the way they ruined my mom's health, but I don't have a choice.

I suppose it's a blessing in disguise, because all my efforts to try to get a doctor's appointment have simply made me hate this world more and look forward to the day when Jesus comes back to burn it all down.

I have at least learned how to walk with this new condition so that I'm no longer so unsteady, and I've started mixing up my routine so I'm not sitting down while I'm at home. But I still will need a doctor's note to be able to get one of those standing desks at work (I know I need one, I've been dealing with tailbone pain for 4 years). I'd hoped the chiropractor could give me one, but he said a doctor has to do that.

After days of prayer, research, and scanning through my insurance, I decided on an osteopath, because I'd rather have a holistic doctor that treats ME and not just my symptoms. There's only one on my insurance that's taking new patients. I can't schedule anything during a work day because their hold times + registration is longer than my break. So I decided to walk in. And I got told, "No, you'll have to call in so we can input it in our computer. No, we don't have a form you can fill out and hand back. There's only 2 of us receptionists, and we can't take that much time to register new patients over the counter." Granted, it's been years since my mom had to sign up as a new patient anywhere, but I don't remember her going through this. She just filled out a bunch of forms.

So I come home, I call, and the first thing I get told is that I'll have to call my insurance and get them to change my primary doctor, because even though I haven't gone to a doctor, it seems that my insurance automatically assigned me one when I signed up for health insurance. And when I looked at the list of doctors: they assigned me an OB doctor! Uh, hello?! I'm not pregnant, I'm not even married, I'm just fat. So first off, thank you very much for reminding me of all my insecurities. Second, where does anyone come off TELLING me who I am and am not supposed to see for my own health?!?!? I didn't think the government had socialized our medicine YET. I guess this is just the first step....

By the time I got that straightened out, I didn't have time to call the doctor's office back and get registered before they closed. Thursday, I went to the chiropractor and then did all my shopping that I hadn't done because it took me that long to be able to walk, so again, I didn't have time to call. Friday, their office closes at noon. Seriously??? Friday is like the best day for people to come in so they have a whole weekend to recover from all the crap the doctor did to them, and find out if the new meds are gonna work for them before they try to go back to work!

So I figured, "well, they're open on Saturdays, I'll call this morning."

"Oh, we only register new patients during the week."

I haven't been able to feel my feet in a week. Do they give a fig? No. "We're a business, and you're gonna do things OUR way."

I am so livid right now. My mom is old enough that when she was a little girl, her mom could call the doctor in the middle of the night- like, the actual doctor, not just his office- and he'd either make a housecall at 2 in the morning, or grandma could take my mom to HIS HOUSE.

Nowadays, it's all big business, and all run by a computer. And it makes me so FURIOUS!!! I am not a computer, I do not appreciate being treated like one!

If I didn't feel like God wanted me to go to an osteopath, I would try a different clinic, because I am already thoroughly disgusted with this one.

I have to wonder if this is just one other thing God has done to show me just how bad the world is, and to make me pray for Jesus to return soon. Because with me, it may start out personal, but then I start seeing the bigger picture, how things are leading up to Revelation. I may be wrong, but I still believe the Mark of the Beast is driven by the Internet.

Father, please save as many people as what are willing to turn their hearts to you. And when there are none left that will, please send your Son to reap the harvest and burn the chaff.

And God saw that the wickedness of man was great in the earth, and that every imagination of the thoughts of his heart was only evil continually. Genesis 6:5

But as the days of Noah were, so shall also the coming of the Son of man be.  For as in the days that were before the flood they were eating and drinking, marrying and giving in marriage, until the day that Noe entered into the ark,  And knew not until the flood came, and took them all away; so shall also the coming of the Son of man be. Matthew 24:37-39

Silverdale Physiotherapy Clinic

The Silverdale physiotherapy clinic provides a range of healthcare services. Physiotherapists treat painful musculoskeletal conditions and injuries, helping patients return to normal function and prevent the injury from recurring. Besides this, they also educate and advise patients on lifestyle changes to help them manage pain.

MVP Rehab Physiotherapy offers a convenient and personalised injury rehabilitation service that comes to you. Book an appointment time that suits you, and enjoy the start of your rehabilitation journey within your own home or work space. To know more about Silverdale Physiotherapy Clinic, visit the MVP Rehab Physiotherapy website or call 0450603234.

Physiotherapy, or physical therapy, is the treatment of painful musculoskeletal injuries and conditions using hands-on techniques. These techniques include manual physiotherapy, therapeutic exercise, electrotherapy and acupuncture. These treatments can help patients recover from their injuries and regain normal function, as well as prevent injuries from recurring. Physiotherapists also offer advice on how to prevent injuries and improve performance in sport and work.

Jeremy has a Bachelor of Health Sciences degree from AUT, and has been working as a physiotherapist since 2011. He is passionate about ensuring his patients get back to their favourite activities. He has a strong interest in the lower spine and neck. He has worked in both the hospital and private sector, and aims to provide the highest level of care.

Physiotherapy deals with joint motion, muscle strength and endurance, function of heart and lungs, and the ability to perform activities needed for daily living. It is used to treat many conditions, including chronic pains such as back and neck pain, arthritis, sciatica, fibromyalgia and whiplash injury.

Acupuncture is a traditional Chinese medicine technique that involves the insertion of sterile, ultra thin needles into certain points on your body. According to this technique, there are pathways called meridians through which energy flows and if the flow is blocked, illness may occur. Our physiotherapists are trained in this modality and will use it within the framework of western medicine to improve function, kickstarting the body’s natural self-healing processes.

You will usually feel no pain as the needle is inserted into the pressure or tension point but some people experience a slight pin-prick sensation or a feeling of heaviness or electricity when the acupuncturist stimulates the acupuncture point. It is important to relax during your treatment to get the best results. Some physiotherapists also use a heat therapy modality called cupping, which involves placing glass cups on the skin with suction to influence blood and energy flow in the body. This is a very effective modality to reduce muscle pain and tension, especially in the back.

Massage not only works on the muscles, but also has benefits for the circulatory, immune and nervous systems. Many people report improved mental and emotional well-being, especially with regular treatment sessions.

Pete has 30 years of spinal and sports physiotherapy experience and is qualified in manual hand therapy. He is passionate about the outdoors and enjoys sailing, water skiing, mountain biking and tramping – and is involved with Whakapapa Ski Patrol and 1st XV rugby in Silverdale.

Symptoms related to whiplash, such as headaches, neck pain, back pain, arm or leg pain and numbness or tingling, respond very well to chiropractic treatment. Contact us today to see if we can help you with your symptoms.

Whether your goals are to get stronger, reduce pain or improve functional movement, Studio Pilates offers a safe and supportive environment where you will see results. Our 40-minute physiotherapist developed reformer Pilates classes are high in results, low in impact and suitable for everyone. Our clients range in age and fitness levels, from a 72-year old widower who started with us to rebuild his days and found not only a new community of friends and weekly social coffee meet ups, but also a better quality of life through improved functional movement.

Amy is a physiotherapist who is passionate about the benefits of clinical Pilates for preventing injury and improving health and wellbeing. She has completed her STOTT Pilates training and uses this to guide and support her clients on their health journeys, through rehabilitation and exercise based approaches to achieve their goals. She offers a mobile service and is happy to come to you, at home or at work. To know more about Silverdale Physiotherapy Clinic, visit the MVP Rehab Physiotherapy website or call 0450603234.

What is Sciatica And Know When to Visit Your Doctor

Sciatica occurs due to pain radiating down the sciatic nerve. The sciatic nerve is a large nerve travelling from the buttock down to the back of the leg.  Sciatica is caused due to compression of the sciatic nerve by a herniated disc and overgrowth of bone and ligaments. One should be aware of how this pain feels. Patients usually complain of a sharp, burning or tingling pain on the affected side in the lower back, hip and leg.

The sciatica nerve is the longest and thickest nerve in your body. There are two sciatic nerves; Each nerve runs through your hip and buttock on each side of your leg. They each go down the leg and reach just below your knee. Once there, they split into smaller nerves that connect to parts further down, including your lower leg, foot and toes. The pain may vary. For most people, it feels like a mild ache, to some, a sharp, burning pain. In severe cases, it can feel like an electric shock or many tiny needles pricking your nerve. It is seen that sciatica affects only one side of the body. Muscle weakness in the leg or foot that doesn’t allow you to lift your leg is another symptom of sciatica.

So, how can you deal with it at home? We at Cardiff Pain Clinic suggest; For mild symptoms, following a few simple exercises and changes in lifestyle can improve sciatica. Walking is an excellent exercise. If you are on the heavier side, you should shed some extra fat and check if it improves the pain or not. Follow a healthy and balanced diet keeping junk food at bay. This will help you shed fat at a faster rate. Leg exercises will help ease the pain. Lifting your legs every day for some time also helps alleviate the pain.

If you have a sitting job, walk regularly and avoid sitting for long hours at a stretch. But even after following these simple steps, if your pain doesn’t improve or worsens, visit us at https://cardiffpainclinic.com/ for an appointment. Dr Rahul Guru, Pain Medicine Consultant Cardiff, South Wales, treats patients with sciatica. Types of treatment include medications, injection treatment (epidurals/nerve root blocks) and physiotherapy. More detailed information about the injections is on this website’s “procedures performed” page.

Source Link - https://cardiffpainclinic.com/what-is-sciatica-and-know-when-to-visit-your-doctor/

How to Relieve Sciatica

How to Relieve Sciatica https://how2fit.com/how-to-relieve-sciatica/ Chiropractic Care to Relieve Sciatica: A Step-by-Step Guide to Immediate Pain Relief at Home How to Relieve Sciatica? If you’re one of the millions of people who suffer from sciatica pain, you know how debilitating it can be. Sciatica is a condition that causes pain, numbness, and tingling sensations in the lower back, buttocks, legs, and feet. Therefore, when the sciatic nerve, the largest nerve in the body, becomes compressed or irritated, it can lead to the condition. Such compression or irritation may result in discomfort, pain, or numbness in the affected region. Fortunately, there are many ways to relieve sciatica pain, and one of the most effective treatments is chiropractic care. Moreover, chiropractors can identify and treat the underlying causes of sciatica pain, such as misaligned vertebrae, herniated discs, and muscle tension. By doing so, chiropractors can provide effective relief to those experiencing discomfort in their sciatic nerve. In this step-by-step guide, Dr. Rowe shows you how to get immediate relief for sciatica pain in as little as a few seconds. The guide focuses on releasing tension on the sciatic nerve through gentle and effective stretches that you can do at home. How to Relieve Sciatica Introduction You’ll learn about sciatica, its causes, and how chiropractic care can help relieve pain. You’ll also get an overview of the step-by-step guide and what you can expect. Sciatic Nerve Flossing (Gentle) In this chapter, Dr. Rowe demonstrates gentle stretches that help release tension on the sciatic nerve. These stretches are easy to do and can provide immediate relief. Sciatic Nerve Glides (Moderate) In this chapter, Dr. Rowe shows you how to do moderate stretches that help relieve pressure on the lumbar spinal discs. However, even though these stretches are a bit more challenging, they can still be conveniently done at home without any special equipment. By incorporating these stretches into your daily routine, you can increase flexibility and improve overall physical health. McKenzie Sciatica Exercises (Advanced) In this chapter, Dr. Rowe demonstrates advanced exercises that focus on relieving tension on the sciatic nerve. These exercises require a bit more effort, but they can be very effective in providing long-term relief from sciatica pain. How to Relieve Sciatica Conclusion Chiropractic care is an effective treatment for sciatica pain, and the stretches and exercises demonstrated in this guide provide relief. Incorporating these techniques into your daily routine, will reduce intensity of sciatica pain and improve your overall quality of life. Watch the video now and get started on the path to pain-free living. Similar Topics: Recovery How2Fit Shop If you want to buy any products to help your recovery check out below: Amazon Sciatica Department Acupressure Muscle Relief Yoga Mat + Pillow Yoga Fitness Wheel Foam Shaft Home Gym Vibration Massage The post How to Relieve Sciatica appeared first on How2Fit. via How2Fit https://how2fit.com/ May 09, 2023 at 09:00AM

How To Cure Chronic Back Pain?

Back pain is a common problem that everyone experiences in their life. The pain can be caused because of many reasons, including strain, a sudden twist, fracture, or trauma. But usually, back pain improves within a month of home bed rest, especially for people under 50.

However, sometimes the pain may last several months. If back pain lasts more than a month, then it needs to be treated, and you need to visit a back pain specialist nj; you should know the cause of the back pain and treat it as soon as possible.

If you have tried all pain relievers and other types of home treatments, then you should visit the doctor.

Therefore, back pain can be worse if you take complete bed rest. Keep moving and continue doing activities with your back pain; it keeps the muscles moving and reduces the stiffness of the muscles. Don't avoid activity out of fear of the pain. It is the best you can do to reduce muscle strain. Talk to your healthcare provider or back doctor in new jersey if anything doesn't work for other therapies.

Can Chronic back pain be healed?

Persistent back discomfort or pain is challenging to eliminate. Therefore, sometimes the pain may be effectively controlled through various tactics.

Chronic back pain is brutal to treat because it affects us gradually and takes over our lives. It stops you from doing many activities and disturbs your daily life.

You may set unhealthy coping means for chronic back pain before you realize its severity and struggle.

You must visit your back pain specialists nj for treatment options or over-the-counter medications in higher quantities and longer durations.

To manage the discomfort, you may have frequently started consuming alcohol or other drugs. With time, these things may alter relationships at home and work, resulting in sleep deprivation, sadness from social isolation, and other problems.

Depression and chronic back pain are somehow interlinked. Therefore, no single back pain treatment will cure chronic back pain.

It requires a combination of methods:

– Medications

– Psychological counseling

– Physical therapy

– Relaxation techniques

– Cognitive behavioral therapy.

What are the indications to lower back pain?

Lower back pain symptoms may start gradually or suddenly. Pain may sometimes develop following a specific action, like bending or sudden twists.

It may radiate to your bottom or the back of your legs and be acute, dull, or achy (sciatica). You can hear a "pop" if your back tightens during an exercise. While pain is frequently intense in specific circumstances, such as while bending over, it lessens when lying down.

Additional lower back pain signs and symptoms include:

Stiffness: You find it difficult to move or extend your back. It can take some time to stand up from a seated posture, and you might need to stretch or go for a walk to relax.

Many persons with back discomfort find it challenging to stand up straight. You may stand "crooked" or bent with your shoulders out to the side, and your lower back might appear flat rather than curved.

Muscle spasms: Sprained or strained lower back muscles may violently tighten or spasm after the damage. Muscle spasms may result in excruciating discomfort and pain.

In Conclusion:

If you suffer from chronic back pain and have used all home remedies to cure the pain, if any method does not work, it is time that you should talk to your back pain doctor Clifton for treatment options. Untreated back pain can cause other problems too. Book an appointment now and get a treatment option.  

Article source  :  https://www.kayfblog.com/how-to-cure-chronic-back-pain/

The Best Homeopathic Medicine For Back Pain

Back pain is a very common issue that can affect all ages. You might be someone who already knows how to cure back pain naturally or you might want to know what natural, herbal home remedies or supplements you should take for the best results. Find out in this article how to get rid of back pain and what are the best natural homeopathic medicines for back pain.

What is Back Pain?

There are many homeopathic remedies for back pain, and the best one for you depends on your symptoms. The most common symptom of back pain is a dull, aching sensation that radiates down your leg or spine. Other symptoms include:

-Difficulty breathing or swallowing -Numbness or tingling in the arms or hands -Sensation of pressure in the chest or stomach -Unable to move your head or neck freely

If you have any of these symptoms, talk to your doctor about whether homeopathy might be right for you. There is no single cure for back pain, but treating it with a combination of therapies may be most effective.

Causes of Back Pain

There are many possible causes of back pain, including:

- biomechanical problems, such as poor posture or incorrect use of muscles - degenerative conditions, such as arthritis - infectious diseases, such as herpes zoster or shingles - structural problems, such as herniated discs or spondylolisthesis - psychological factors, such as stress or anxiety

Common Symptoms of Back Pain

There are many symptoms of back pain, and it can be difficult to determine the cause. Back pain may be caused by a number of factors, including:

• Repetitive strain: Repeated motion or stress on the back can cause back pain. This can arise from activities like lifting heavy objects, sitting for long periods of time, or playing sport.

• Lumbar sprain: A lumbar sprain is a minor strain to the ligaments that support the lower spine. This can happen when you twist your waist in an awkward way while standing or when you fall forward onto your hands and knees.

• Sciatica: Sciatica is a widespread pain that travels down the back along one or both legs. The root of the problem is usually an injury or compression to the sciatic nerve. This nerve passes through the spinal cord at the lower back, and can get injured when it gets compressed or pinched. Sciatica can be debilitating and lead to reduced mobility and even paralysis in extreme cases.

• Disc disease: Disc disease is a condition where pressure on one or more discs causes inflammation and pain. This may occur as a result of excessive weightlifting, prolonged sitting, or chronic trauma (like a fall). Disc disease can also be caused by degenerative diseases like arthritis.

Types of Homeopathy

There are many types of homeopathy, each with its own specific set of remedies. Some of the most common types of homeopathy include:

1. Homeopathy for Back Pain: Homeopathic remedies are specifically designed to treat back pain. This type of homeopathy is often effective in reducing pain and improving function.

2. Homeopathy for Anxiety and Depression: Homeopathic treatments can be very helpful in treating anxiety and depression, two conditions that often go hand-in-hand.

3. Homeopathy for Migraine: Homeopathic treatments are often effective in treating migraine headaches. Homeopathic remedies work by targeting the underlying cause of the headache, not just the symptoms.

4. Homeopathy for Sinus Infection: Homeopathic treatments are often effective in relieving sinus infections, which can be a very painful condition. These treatments work by relieving the symptoms rather than trying to cure the infection itself.

How to Use Homeopathy for Back Pain

There is a lot of information on the internet about homeopathy and back pain. However, much of it is contradictory or not well-supported by scientific evidence. So, how can you know which homeopathic remedy to choose for your back pain?

Homeopathy is based on the principle that like cures like. This means that homeopathic remedies are designed to treat symptoms by targeting the underlying cause or root of the problem. To find a homeopathic remedy that will work best for your back pain, first consider the following factors:

1) The severity of your back pain. If your pain is mild or only occasional, a low potency remedy may be sufficient. However, if your pain is severe and chronic, a higher potency medicine may be more effective.

2) The location and extent of your back pain. Back pain can affect different parts of the body in different ways. For example, neck or arm pain may indicate an issue with the spine, while low back pain may be more widespread throughout the lower back area.

3) The type of back pain you have. There are three main types ofBack Pain: mechanical (or compression), neurological (or nerve), and infectious (or infection). Each type requires a specific homeopathic remedy to treat it effectively.

Common Misconceptions about Homeopathy

There are a few misconceptions about homeopathy that many people believe. Here are three of the most common ones:

1. Homeopathy is not effective - Homeopathic remedies are thought to be ineffective because there is no scientific basis for their effects. In fact, many studies have shown that homeopathy is an effective treatment for a number of conditions.

2. Homeopathy is only for relief of symptoms - Homeopathic remedies can also help to improve overall health by providing relief from symptoms, not just treating the underlying cause of the problem. Homeopathy has been shown to be an effective treatment for a variety of conditions, including anxiety, depression, and chronic pain.

3. The ingredients in homeopathic remedies are secret - The ingredients in homeopathic remedies are not secret and have been studied extensively over the years. Many of them were first identified by Drs. Samuel Hahnemann and Edward Bauer in the 1800s.

When Should You Go to the Doctor With Back Pain?

People mostly experience back pain in their life. It's the leading cause of disability worldwide and the most common reason people call out of work. Back pain can happen in many forms, ranging from dull aches to severe pain that may last for weeks. Depending on the impact of the pain, there are various treatment options that you can try at home to relieve the pain. But how do you know when to stop remedies and see a physician?

Suppose any of th following matches your back pain condition. In that case, it's time to contact back doctor new jersey for proper medical treatment and diagnosis.

If you experienced Pain for Over a Week

Most back pain subsides after a few days, but if you experience back pain for over a week, it's time to visit back pain specialists woodland park. Your doctor will examine your condition with digital scanning and X-rays and perform tests to get to the bottom of your pain before it becomes a complex problem. Because in many health conditions treating them early is the key.

Your Pain Extends to Other Body Parts

Suppose you experience severe back pain that may be coupled with pain in other areas. In such a condition, you should consider visiting a doctor. Because this could be a sign that you have sciatica, a form of pain that affects the sciatic nerve and runs from the lower back to each leg; therefore, you should contact back pain specialists NJ if you can't control it with home remedies.

You Have Numbness, Tingling, or Weakness

If numbness or tingling accompanies your back, pain or weakness could signal nerve damage and irritation if your pain persists after taking over-the-counter medications such as painkillers or antibiotics. However, nerve pain is a severe issue that can result in permanent damage or disability if left untreated.

You Have Pain After an Accident

Suppose you get into a car accident or any accidental fall or experience any injury that may result in back pain. In that case, it's time to see a dentist because you may have more severe issues, like a fracture, that needs to be treated.

You may experience worse pain in a specific position.

Suppose your back pain wakes you up in the middle of sleep or appears in a specific position. In that case, it could be a more serious problem, such as infection, fracture, severe nerve compression, or cancer, so you should consider visiting a specialist.

You Have Unexplained Weight Loss

Suppose you experience sudden weight loss that can't be due to diet and lifestyle changes. In that case, you should consider it a body sign telling you something is wrong. This is especially true if your back pain is associated with weight loss; you should see back pain doctor woodland to rule out the possibility of a more severe condition such as infection or nerve problem.

Conclusion

If you experience such a condition, you should consider visiting back pain specialists woodland for thorough treatment and diagnosis.

Article Source : https://www.mybusinessmusings.com/when-should-you-go-to-the-doctor-with-back-pain/

Hypnosis For Pain Management - Relieve Sciatic Nerves

New Post has been published on https://backtherapyhealth.com/hypnosis-for-pain-management-relieve-sciatic-nerves/

Hypnosis For Pain Management - Relieve Sciatic Nerves

What I have experienced was out of this world, talking about sever pain sensations that were played immediately with every tinny single movement of my body. I went back and forth for months and months between one physician to another, and no one was sensitive to my pain, in fact I remember one of my physicians at that time, and she tolled me, that I was spoiled, and that in her opinion nothing was wrong with you… but my chiropractor Dr. Janine Angelotti, DC, BS, QME… did sympathize with my desperation regarding my pain, although this type of pain was a common thing as a result of a car accident, she suggested to do an MRI… Since in my X-Ray nothing was wrong, and as a chiropractor surgeon specializing in pain management and surgery’s, she did treat me with combination of manual manipulation in the form of chiropractic adjustments and deep tissue work, coupled with physiotherapy modalities such as ultrasound, electrical stimulation, orthion tables, moist heat and cryotherapy. But nothing helped, in fact my pain was getting worse and worse with every treatment, and I was becoming less and less mobile, the pain had controlled my life, and it wasn’t just a pain, and it was radiating to my legs….

What I have learned is that some people suffer from this temporary problem with mild to moderate pain, while for others life comes to a complete STOP! And that’s where my life was……. like many other patient I have develop chronic pain after trying months of different treatments, and I fund little to a no consistent relief from my pain, there for I was unable to return to work, or to be active, I was in bed miserable, I could not walk again without the pain, I was controlled by a Monster named Pain!.

It is very scary, because many people who suffer from pain that controls their life usually departure all their life style, if it’s from work, career, family function, and instead they live surrounded with pain.

Now, let me tell you a little bit about pain as a result of injury or aging… What is Sciatica? It is a pain that the patient feels along the sciatic nerve. The Sciatic nerve runs from their lower back, down towards the back of the leg, to the bottom of the foot, the sciatic nerve is the longest nerve in the body. Pain results when this nerve is irritated or compressed. The spinal sections it originates from include L4, L5 or S1.

Now after the MRI, It was found that my pain was caused by assumed sciatic nerve pressure from bulge, diagnosed Bulging L5 / S1 disc.

Any ways, I was suggested to do cortisone/steroids shots to relive the pain every two weeks and if that didn’t help a surgery was a recommended.

But what I didn’t know was how my mind functions…. something I become familiar with time…at the time I refused to get any injections, why? Because all my life I had needle phobia, the correct term for what I’m describing is Belonephobia, which is Greek for “Fear of Needles”. And thanks to my phobia at the time, I am today a walking prove, pain free and yes free of Needle phobia.

Three days from the day I was recommended to do the steroid injection and the possibility of back surgery, I came home crying. (I was not able to walk; I had people help me taking me here and there) It was then when I was introduced to Alton Kamadon beloved Melchizedek Method of Healing and Ascension. By meditating and learning that I am in the control of my pain and not the opposite as it was before. Yes, I received a letter with a brochure from “The Malckizedek Method”, being skeptic as I am; I said what do I have to lose? And I went to the four day workshop in Studio City, and I have healed in four days…No more bulging disc, no more pain, not even a sign in the MRI result… you can called it miracle, I call it the “Power of my mind”… and this is the good news my friend, It doesn’t have to be living pain, every thing can be different and trust me, It doesn’t matter how bad is your pain or what condition you may have been diagnosed with, I can assure you that you can feel better by learning how to bind the power of your mind, to “EnterYourMind”.

We all know that our mind plays a very important role in pain and it’s something you have to recognize and talk to when managing and healing your pain or your clients pain of any type.

As an Energy Healer and a Hypnotherapist specializing in pain management there are a lot of mind-body techniques that you can use to reduce or lessen the extent of pain you feel, followed with other positive benefits.

Such as improving you’re: concentration, sleeping pattern, anxiety level, confidence, blood flow and circulation and of course being in control.

I have found techniques and exercises that are affective for your mind and body healing. Now let’s discover why do we experience pain? We all know by now that pain is a warning sign that alert us to a trouble.

So what is the warning sign when I feel pain in my lower back? My body is telling me that something is not kosher, that it’s not functioning correctly and that I need to talk to my part, to address it, to do X-Ray, and if it still hurt, do an MRI, so you know what part to address in the healing process. Believe me, the biggest mistake is when you ignore your pain.

Now, how to heal your pain? First let’s learn the psychological factor about pain and how our emotional life style can affect the severity of our pain.

You may find out that your pain is worse when you are unhappy, hopeless, depressed, exhausted, wearing the wrong shoes, sleeping on the wrong mattress… this is why we have to be aware of your stress, beliefs and emotions, beacons this is what truly impacts the severity of your pain.

So let’s start with the pain management with energy healing and hypnosis.

1. Focus on positive thoughts and affirmation to eliminate the negativity.

2. Stress reduction, self hypnosis, meditation, yoga, day dreaming, reiki, energy healing, dancing, singing, cold pads, and hypnotherapy with a professional for serious pain management.

3. Visualization of an orange sand paper rubbing against each other transferring the heat and the sensation into the painful area during hypnosis, meditation to scrub the pain a way…

4. Practice numb and cold tingling sensation to take your mind off the pain…

5. Body part therapy, when you visualize your body part and ask personal direct questions to the identified part.

6. Cleanse, delete, and fade childhood memories or resent trauma, such as abuse, losses, car accidents, injuries or illnesses.

7. Eating correctly and making sure fiber and water is part of your every day life style, since if you are constipated, the stole add pressure on to the nerves that can radiate more pain to the hurting area.

When you do that, you will each experience the negative emotional feelings associated with the traumatic pain from the past event, bring the images in front of you and start deleting it, or breathing into it, or erasing the feeling around the pain.

So all you need to do is to find a quite place, make sure you spend about 10 to 15 minutes each day to meditate, do yoga or use self hypnosis or call your Hypnotherapist who is specializes in pain management in case of medical condition related to your pain. Pain management with Energy Healing and hypnosis may take anywhere from four sessions to six sessions, then you can evaluate if you need more or done, every one is different.

Make sure you breathe in calmness and total relaxation, feeling your muscles and body becoming loose and limp in a way you have never felt before, and as you do that you will began to experience less pain…

Now, just in case you are not familiar with hypnosis, I want you to know that hypnosis is the performance of using a variety of physical and practice to help you to manifest your healing powers of the mind-body that can free you from pain or any other personal issues, do yourself good and contact your Hypnotherapist & Energy Healer..

You can contact me for your free consultation… local or long distance. Free your self from the nightmare of pain. Doreen Cohanim MM, C.Ht, HBCH

© 2008 Doreen Cohanim – All Rights Reserved.

Source by Doreen Cohanim

How can back pain physiotherapy in Hyderabad help with lower back pain treatment?

Physiotherapy is a medical profession that aids in the restoration, maintenance, and improvement of patients' mobility and well-being. It aids in making an individual as self-sufficient as possible. Back pain is one of the most common medical problems worldwide and requires immediate medical attention. As back pain is one of the leading causes of missed work days and can even lead to disability in the long run if not treated properly, seek back pain physiotherapy in Hyderabad. Physiotherapy has been shown to be beneficial in many cases of back pain.

As a result, in this article, we will discuss how back pain physiotherapy in Hyderabad can be beneficial.

But first, what kinds of back pain can be treated with physiotherapy?

Physiotherapy can aid in the treatment of the following types of back pain:

-

Lower back pain that isn't specific

When no underlying medical condition exists.

Sciatica discomfort

Radiating pain along the path of the sciatic nerve The sciatic nerve runs from the lower back down each leg, through the hips and buttocks.

Disease of the degenerative disc

When a disc in your spine begins to degenerate.

Stenosis of the spine

When the spaces between the spines narrow, the nerves that run through the spine are put under pressure.

What can you expect the first time you see your physiotherapist?

When you visit your physiotherapist they will first ask about the details of your medical history. They will question you thoroughly about your lifestyle, eating habits, work environment, and any other medical issues you may have. They will inquire about all of your symptoms related to your back problem, as well as the trigger points for your pain.

They will then physically examine how you move your back and how it works. Some physiotherapists will perform a neurological examination to determine how well your nerves are functioning.

After considering all of these factors, they will inform you of the treatment that is still the best fit for you and will discuss it with you. They will also go over the risks of the recommended treatment with you. Even if you are unsure about the consequences of certain actions, never be afraid to ask, and once you are comfortable with all of the procedures, they will proceed with the treatment.

What will the physiotherapy sessions achieve?

Your physiotherapist will determine how many sessions you require and how frequently you require them. Following that, you must attend the sessions.

They will perform the exercises that will help you with your movement, and they are well aware of several therapies that will help you with your back pain. They will also advise you on some lifestyle and physical posture changes that will benefit you greatly in the long run. They will also suggest some exercises to do at home.

Who offers the best back pain physiotherapy in Hyderabad and dizziness treatment in Hyderabad?

Sri Raghava's experienced physiotherapist from the United States offers the best back pain physiotherapy and dizziness treatment in Hyderabad. They only provide the best back pain treatment to all of their patients because they fully understand the need for physiotherapy.

We want to provide the best treatments to all of our clients based on our many years of experience dealing with a wide range of health challenges. We have the most up-to-date equipment to treat various types of back pain. You are free to discuss any concerns you have about the treatment, and our experts are here to provide you with the best advice possible.

We hope this article was informative enough to show you how physiotherapy can help with back pain. If you're looking for the best back pain physiotherapy treatment in Hyderabad, come to our website right away!

Click on the link for more information: https://sriraghava.com/back-pain-treatment-hyderabad

For any Query Contact Us: [email protected]

Address: Aditya Ram Square, Plot Number 646 A, 1st Floor, Road Number 36, Venkatagiri, Above Standard Chartered Bank, Jubilee Hills, Hyderabad, Telangana 500033.

What is Sciatica

What is Sciatica?   Definition Sciatica nerve which originates from the buttock or gluteal area, is subjected to injury or irritation causing sciatica nerve pain. The finger width sciatica nerve which is also the longest nerve in the body comprises five nerve roots of which two originate from lower back or lumbar region and three from the sacrum.  Types Acute sciatica | Chronic sciatica | Alternating sciatica | Bilateral sciatica Causes Sciatica occurs due to disc herniation and may initiate suddenly or gradually. Injury in the lower back, ageing and gradual wearing down of bone tissues and discs, obesity, absence of strong core, jobs that require heavy lifting or prolonged sitting, nerve damage due to diabetes, osteoarthritis, lack of exercise and smoking may cause sciatica. Symptoms A patient observes mild or severe pain anywhere along the sciatica nerve path which also results in muscle weakness in leg or foot, numbness, pins and needles sensation in leg and foot regions. The description of pain varies while few terms it as sharp and jolts of pain, others find it as burning, electric or stabbing. The pain aggravates while standing and sitting for prolonged hours, while twisting the body and during sudden movements like coughing. Treatment Employing heat and ice therapy, sciatica could be treated. Inflammation is reduced through ice therapy while heat promotes blood flow and accelerates the healing process. Walking and stretches like reclined pigeon pose, supine twist, seated forward bend, cat-cow stretches and bird-dog poses also provide relief. While therapeutic massage and bracing, chiropractic care and decompression therapy treats sciatica, platelet-rich plasma therapy enhances healing and tissue regeneration. Proper body mechanics must be employed while lifting weights. Prevention   Few precautionary measures which can prevent the recurrence of sciatica are regular exercises, carefulness while lifting heavy objects, proper posture while sitting and standing, and reducing overweight. Avoiding smoking and intake of anti-inflammatory diet including turmeric and ginger, intake of fruits and vegetables, keep sciatica at bay.   FAQ sciatica Can physical therapy cure sciatica? Physical therapy strengthens and mobilizes tissues in the lower back, pelvis, abdomen, buttocks and thighs. As a result, pain free functional movement patterns are restored and muscle spasms are reduced. Physical therapy and exercises are first-line treatments to relieve and prevent sciatica symptoms. Can sciatica cause paresthesia and vice versa? Sciatica is a combination of pain and numbness radiating into the leg while paresthesia is a tingling sensation associated with numbness. While sciatica is caused by nerve root damage, paresthesia occurs due to diseases and disorders in the spinal cord. Paresthesia does not cause sciatica. Sciatica can cause paresthesia. Are sciatica and piriformis syndrome same or similar? Piriformis syndrome and sciatica are not the same. While both affect nerve function, their causes and treatment procedures are different. Buttocks and hip pain constitute piriformis syndrome while radiating leg pain displays sciatica. What is chronic sciatica? Chronic sciatica is long term sciatica pain which worsens with twisting, bending and coughing and lasts for more than eight weeks and does not subside with self management. It is treated through hot and cold therapy, over the counter medicines, physical therapy, epidural steroid injections under X-ray guidance and minimally invasive procedures. Is spine surgery ever necessary to treat sciatica? Sciatica is treated through spine surgery only if the pain is persistent and progressive and if non surgical treatment fails. If sciatica is caused by cyst, tumour or spinal cord compression, surgery is recommended. If the pain is due to lumbar spinal stenosis, lumbar laminectomy is performed. How do I treat sciatica at home? Sciatica can be treated at home through mild exercises, stretches, proper postures, over the counter medicines, ice and heat therapy, plank exercises and sciatic nerve mobilization. What are sciatica symptoms? Is it required to consult a doctor? Mild sciatica is short-lived and one must approach a doctor when the pain exceeds one week. Changes in bowel and bladder function and worsening neurological symptoms require immediate medical attention. Can B12 shots help with numbness from sciatica? Vitamin B12 deficiency can cause sciatica and patients must add vitamin B12 rich foods like turkey, salmon and eggs in their diet. Vitamin B12 injections are part of combination therapy and regenerate nerves and minimize pain in acute sciatica. How much downtime is there with sciatica? Acute sciatica lasts from 4 to 6 weeks and becomes chronic thereafter. Doctors try to treat sciatica without medical intervention until the pain exceeds 12 months. Sciatica subsides on its own through proper postures, mild exercises and stretches. Duration of sciatica depends on the underlying problem. Can a person with sciatica lie on the floor? Since sleeping on the floor can alleviate sciatic pain, patients can avoid direct contact with the floor by using a yoga mat or towel. Specific sleeping postures are comfortable and minimize stress on the sciatic nerve. Read the full article

Let Us Know Some Insights About Spinal Decompression Therapy

With the change in lifestyle and age, we may start to face various issues like dizziness, feeling lethargic, body ache, muscular pain, etc. It is primarily because of the aging factor that makes our body weak as we grow up and reminds us to take extra care of ourselves. To remain fit does not mean to stay healthy. You must not only observe your body from the outside, like how lean you are, but you should also consider others factors like bone health, muscle strength, etc.

Neck pain and back pain have become common these days because of the long sitting hours and lack of physical activity. If you are facing issues like these, it is best suggested to consult a Chiropractor in Peoria, IL. They can guide you towards leading a balanced lifestyle and treat you professionally.

They follow Spinal Decompression Therapy, which effectively helps you get rid of the back pain. It works by gently stretching your spine, which helps to change its position. Doctors practice Spinal Decompression Therapy in an attempt to treat:

Neck pain, back pain, or sciatica, which causes pain or weakness down your legs.

Degenerative disk disease.

Spinal joints

Diseased or injured spinal nerve roots. 

A Chiropractor in Peoria makes sure to study your case before deciding on your treatment. They make sure you are given the best treatment and care, which leads to effective and timely results. With the changing lifestyle, it has become necessary for us to take care of our health, especially our bones and muscles. Because if we don’t have the strength to move our hands and legs, we cannot perform any activities, even the basic ones.

Let us go through a quick run over how to get healthy bones -

Include green vegetables in your meal.

Make sure to have the required protein intake.

Avoid very-low-calorie diets.

Make sure to maintain a healthy weight.

Perform weight-bearing exercises, but only the amount your body can handle.

You can do a few things at home to get healthy bones. But you still may face issues with your bones. In that situation, you can contact Top Peoria Chiropractors at Benningfield Chiro. They are known for their effective results and for providing you with a healthy lifestyle.

Original source: https://benningfieldchiro.blogspot.com/2022/06/let-us-know-some-insights-about-spinal.html

Do you have any tips on how to write characters with scoliosis in a respectful/accurate way?

Thank you so much for asking! I smiled like an idiot when I saw this ask. :) Let me preface this by saying that scoliosis can vary a lot from person to person depending on the severity of curvature, location of curvature, treatment methods, etc. So I think that, as with anything really, getting a wide range of viewpoints and voices on the issue will make it easier to write! Honestly just scrolling through the scoliosis tag on tumblr will give you a good sense of what it’s like for some people too. With that being said, I’ll talk a bit about my experience, and how I wish that characters with scoliosis were portrayed. Just know that my answer is far from universal amongst those with scoliosis. Also, medical treatment where I live is pretty shitty so I may have some other undiagnosed stuff that I’m attributing to scoliosis who knows lol. And I’m still learning a lot about it myself! Ok, with that caveat out of the way, here we go!

I’m gonna put a tw here for discussions of scoliosis, chronic pain, anxiety, and depression

Also, for those who don’t wanna read about my experiences with scoliosis, if you scroll down there’s 13 tips on how to write characters with scoliosis (a lot of these tips apply to chronic pain in general tho). :)

To talk about my own experience a bit, I was first diagnosed with scoliosis when I was about 10 or so. When I was first diagnosed they told me it was minor and just to watch my posture. Scoliosis runs in my family but for most of my family members it’s pretty mild so I didn’t worry about it and went on my merry way. In hindsight, not the best way to deal with that but ah well.

Flash-forward to college. I had been having back pain and headaches for awhile, but I just figured it was studying for prolonged periods of time, carrying a heavy backpack frequently, and not watching my posture when I studied. I never connected it to scoliosis because I hadn’t had a check-up since that first diagnosis. Again, not the best idea but life happens.

I just finished my junior year in college, and I have had almost non-stop doctors appointments all year. It started after I had some sharp pain in my lower back, and got x-rays to see what was going on. Several doctors appointments and an ER visit later I find out that my scoliosis has gotten significantly worse, and that I have a fractured L5 as well. One thing I don’t see mentioned a lot with scoliosis is that it significantly weakens your spine (usually lower) because your weight distribution is thrown off. I had a job that involved some pretty heavy lifting, and voila fractured L5. 13/10 would not recommend btw.

My curvature (I can’t get consistent answers from doctors) is somewhere in the 20′s in my lumbar region and in the upper 20′s/lower 30′s in my thoracic region. At least with the neurosurgeons I’ve spoken to, they don’t consider you a candidate for surgery until the upper thirties or forties, unless you have significant neurophysiological symptoms. Treatment options vary widely depending on where you live, what you can afford, and what your doctor will give you a referral for, but most doctors will recommend physical therapy off the bat. To my knowledge, most doctors do not recommend bracing anymore, though I think in children that might be different (not so sure on that). So currently, I am waiting on an appointment with a pain management specialist and will go from there. 

Even though the curvature in my spine is relatively minor, I still experience significant symptoms. Some of these symptoms include sciatica, pinched nerves in my arms, legs, and back, muscle spasms in my upper back and neck, swelling of my hands and feet, and numbness or pain in my hands and wrists. Also, because my spine curves more in the upper portion of my back, my left lung cannot expand as much as my right lung. This isn’t always a problem, but I get shortness of breath pretty easily, and any respiratory infections make it super hard to breathe properly (pneumonia sucks a butt). There’s also the obvious bit of scoliosis where I stand a little crooked. Another thing I think that not a lot of people know is that how “lopsided” you are can vary from day to day. This doesn’t mean that the curvature is changing day-to-day, but the muscles may be more relaxed or tightened on some days.

So that’s my experience pretty much (bless you if you read all that!). But, to show an example on the opposite end of the spectrum, my friend had (I think) a 30 degree curvature in the thoracic region and 50 degree curvature in the lumbar. He had immediate corrective surgery (I’m not sure exactly what kind) and now aside from the scar on his back and that he looks like a table when he bends over (his words lol i’m not being mean) you would never know. And even weirder, he had no significant symptoms before his surgery aside from occasional sciatica. So your symptoms don’t necessarily depend on the degree of curvature, where the curve is located has a lot to do with it. Typically, more curvature in the upper spine is more painful but that’s by no means always the case.

Ok, so how in the heck does this all apply to writing characters? I promise it does, I’m not just rambling (well, maybe haha).

13 Things to Consider When Writing Characters With Scoliosis:

Their symptoms may vary from day to day. This may mean that some days they can do activities like running or baseball, and other days they can barely type or walk without pain.

They may have no, mild, or severe symptoms, depending on the location and severity of curvature, and other factors.

What is medical care like where they live? Dealing with doctors, neurosurgeons, physical therapists, etc. is just a part of having scoliosis, and very often an incredibly draining aspect. This is especially true if you have anxiety or other factors that make going to the doctor even more unpleasant.

Were they misinformed about scoliosis? Unless you go to someone who specializes in scoliosis treatment, you’re probably gonna get inaccurate information about something. For example, I was told constantly as a kid to watch my posture. Yes, this can have an impact, but more and more research is showing that scoliosis in many cases is influenced more by hormones (especially in teenage years) than posture. There’s also more egregious examples of this, such as a neurosurgery PA who recently told me not to ever use CBD to alleviate pain because it’s a “gateway drug.” This is literally impossible. So for writing, this could translate into frustration or even anger for your character. But it could also make for some funny situations later! I wrote down everything that crazy PA told me and it still makes me laugh from time to time.

Don’t give them a back-breaking job. It will literally break their back lol. I’m not saying they can’t be active, but if someone is impacted by scoliosis on a daily basis they probably aren’t working as a professional wrestler. Or maybe they are, and your story is trying to explain how that works lol

What do they do to manage the pain (if they have it)? For me, the symptoms are typically inflammatory in nature so things like ice, heat, turmeric tea, and anti-inflammatory medications help relieve the symptoms. This is one of those things where getting other viewpoints is good though too!

Is their spine visibly crooked? If so, are they self-conscious about it? This varies a loooot, and may even vary with symptoms. For example, maybe some days when the pain isn’t bad they wear a cute dress that shows their shoulder-blades. But then when the pain is bad, they just want to look like a hobo. I say this from experience lol.

Have people treated them differently because of it (positively or negatively)? Some people may experience bullying if their scoliosis is more visible, especially as a child. They may also be treated differently by adults, who are trying to look out for them, but nevertheless it still makes them stand out from other kids.

Do they make jokes about it? For example, I can be found frequently saying “my spine said yeet!” or “straight spine? idk her” or my personal favorite “my spine is about as straight as I am.” Scoliosis sucks, but living with it you learn to find humor in it too.

Are they going to get surgery for it? I can’t speak on this part since I haven’t had surgery, but I would imagine that there is a psychological aspect to this that you would want to mention for your character, as well as any logistical aspects like finances, dealing with trash insurance companies, etc.

How does scoliosis impact their mental health? This is one of my pet peeves, and it’s entirely founded in a lack of resources and education, so I’m not aiming this at anyone specifically. But scoliosis does impact your mental health, especially if you have pre-existing conditions like anxiety or depression already. It can be incredibly depressing to want to do something as simple as going for a walk, but you’re in too much pain. It can also really impact anxiety. For example, when I found out about my curvature change in college I had one of the biggest anxiety attacks I’ve ever had. There is also the added issue of not being able to breathe properly at times, which can make a panic/anxiety attack much worse (in intensity or duration). Of course, mental health issues can also be exacerbated by the environment you’re in, so that is definitely something to consider for your character.

What was their diagnosis like? What factors impacted their ability to get a diagnosis? Lack of adequate medical care or having crappy insurance is a huge problem, and it makes it really hard or even impossible for some people to get a diagnosis. And for most neurosurgeons or specialized treatment facilities you have to have that diagnosis and referral for them to be able to do anything. There may also be aspects of your character’s home life that prevents them from getting a diagnosis. Do their parents think they’re faking it, or that they just need to sit up straight? Is your character trans, and/or wears baggy clothing? I’ve heard several stories of undiagnosed cases because of this, so it’s something to consider.

Ok, I think this is the last thing (huge huge thank you to anyone still reading this!!). But please, if you’re writing a character with scoliosis, or any chronic issue/disability for that matter, avoid the trope of you’re still beautiful to me/you’re beautiful anyways/I don’t see your disability. Some people might not get what I’m saying here, so let me explain a little. If you have a character with significant scoliosis, to the point it impacts their daily life, and they meet another character (potential friend, love interest, whatever) and this new person grows to love them in spite of their scoliosis/disability, that is a huge red flag. It implies that they are seeing them through a lens of not having the disability, and they love that version of your character. But that is not your character in reality, because your character in reality has a very real disability. In general, just try to avoid the “I don’t see __,” in writing and real life. That could be applied to a disability, or the character’s race, sexuality, etc. In all cases, it dismisses a fundamental part of who that character is, and what experiences have shaped them into who they are. If your character has scoliosis and it has shaped who they are, it is important for other characters to recognize that as well, otherwise they aren’t really seeing that character in their “full glory,” if that makes sense. I’m rambling a bit at this point and I’m sure there’s other posts that make this point better than I have, but the takeaway is just please don’t write scoliosis as “you’re beautiful anyways.” Scoliosis or no scoliosis, it’s just “you’re beautiful.” Full stop. But part of how your character may come to recognize that beauty within themselves, or how others see it within them, may be influenced by their experiences with scoliosis.

Phew, I did not expect that to get so long but it’s a topic I’m passionate about and I haven’t seen information on scoliosis geared towards writers before, so hopefully this will help! Again, a lot of this is based on my own experiences so please do not take any of this as a universal guide to scoliosis, it definitely isn’t. And if I’ve said anything that people disagree with (or even agree with!) or have questions about, I am always open to polite discourse and discussion. :)

I hope that this answered your question some, and if not feel free to let me know! Thank you so much for asking this!

What Is Sciatic Back Pain?

According to a back doctor NJ, back pain can happen to anyone at any time. It can flare up quickly after an injury or slowly and mysteriously appear over months. It can be sudden, acute, or chronic. Over-the-counter pain relievers can help with some back pain, but only strong medication and surgical treatment can. Sometimes can be challenging to discover the source of back pain, and sciatica is among those that are relatively easy to identify. Home remedies work fast, so you may not even need a doctor. 

How Sciatica Works? 

Usually, sciatica begins with a herniated disk in your lower spine. The fat, flexible, and round disk of connective tissue speer\rates and cushions the vertebrates. When the disks get worn down, it's either because of years of use or an injury, and its soft center begins to push out from the solid outer ring. According to a back doctor new jersey, the most distinctive symptom of sciatica is pain that starts from your lower back to the side of your legs. It can range from mild discomfort to sharp severe pain. It can also cause numbness, weakness, and tingling in your foot or leg. 

How to treat sciatic back pain?

Here are some non-invasive sciatic back pain treatment options:

Give it time

When you are hurt, the advice to "wait and see" may not be what you want to hear, but it is effective. The greatest proven remedy is time passing. Most sciatic nerve pain sufferers (80%–90%) recover within a few weeks.

Stand up

Even while some additional pampering could be in order, don't let yourself remain off your feet for too long. Your muscles can become weakened from too much bed rest. It's a good idea to pay close attention to your body's cues if you don't feel up to your usual workout. However, avoid sitting too much since this could make the pain worse.

Keep moving

It's a good idea to go for short walks, stretch or do other physical activities if your pain is not too severe. It's essential to stretch out your lower back since that's where something might be causing the pain or pinching your sciatic nerve. 

Work with a physical therapist. 

You can improve your body's posture or strengthen the muscles that sustain your lower back with physical therapy. The therapist for sciatic nerve pain treatment will design an exercise regimen for you to follow at home that will include stretching exercises.

Get a massage

A professional massage isn't just about relaxation. Studies prove that massage therapy at the back center new jersey helps ease pain, improves your lower back's movement, and improves blood flow and your body's ability to heal. 

What is the surgical treatment for sciatic back pain? 

A surgeon can remove the bone spur or the portion of the herniated disc pressing on the nerve. Surgery is often only used to treat sciatica instances that cause severe paralysis, bowel or bladder control loss, or pain that doesn't go better with non-surgical therapy.

Conclusion 

The above-provided details and information discuss sciatic back pain and its treatment options. For more valuable facts and details, please visit backpaindoctornj.com. 

Article source : https://www.vetteblog.com/what-is-sciatic-back-pain/

so... 2021 isn’t off to a great start...

Sometime in February 2013, after a few months of foot pain that I attributed to my regular neuropathy, I looked down one night and realized my foot looked deformed. It’s funny. I remember other life changing dates, Dec 13, 2012 and August 3, 2013 that were part of the year from hell, but not the exact day that I had Charcot. However, from that unknown date, my wayward foot and I have been through a lot. That single day profoundly affected my life beyond compare. There have been numerous bouts with pressure sores, multiple trips to the wound clinic, and not a single day where I didn’t express my extreme hatred for the boot.I had never heard about Charcot. It was always watch for sores, etc, for diabetic care. Nobody told me that the neuropathy could lead to… ugh.

Everyone kept telling me I was lucky I still had my foot, and I would parrot that back out. I was never so sure.But I did what I needed to do to keep it.It was almost a year since my last sore. I have worked hard to keep the callous on the bottom down, to keep it healed, and dang it, it was looking good. Then about 2 weeks ago, I got a sore. Not on the bottom, but on the side. And it went downhill from there.

I have wound care supplies that the clinic had ordered for me, so I could change dressings myself. I dressed it and made sure my retired wound care clinic nurse saw it and knew what was up. The following Saturday, January 16th, when I changed it, it was worse and there were a couple new sores on the side. She said it was time for help. I agreed and planned to call my doctor on Monday and get a referral to the wound clinic. Well…Sunday morning I woke up sick, vomiting and feeling weak. No fever, no body aches, no chills. Maybe it was just something didn’t settle, isn’t that what we all say? Basically slept til Monday. Felt better, but slept all day Monday, too. Called doctor. Had crackers and chicken noodle soup. Had not thrown up since initial time Sunday. Tuesday I woke up and felt pretty good. Had toast with peanut butter. Didn’t last long. I didn’t throw it up but I felt horrid all of the sudden. Foot is oozing. Yucky oozing.  Called doctor again. Went to sleep. Woke up to message that said I needed to go to ER.

End up going by ambulance. Sister was going to take me, but didn’t think I could walk all the way across hospital. I no sooner got on gurney than I tossed my cookies again.

At ER by about 4 pm. That’s important, because the next 16 hours or so is a flurry of activity. My foot is infected. Not a little infected, big time infected. A little before midnight, I am on my way to Erie in the back of an ambulance. At least this time, it didn’t break down.  By 1 am we are there and I’m getting acquainted with Derek and Abraham my very nice nurses. By 2 am I am visited by the on-duty doctor. She is very nice. She looks at foot which is not pretty and says she has seen much worse. Also, x-rays from Titusville show infection is NOT into the bone. Yay. They did maybe show a couple of pockets of pus under the skin.  She schedules an MRI.About 4 am I’m in the MRI machine. They are much more details than x-rays.About 5:30 am, the doctor comes back in. It isn’t good. This are multiple pockets of gas, commonly known as gangrene, almost to my tibia. There is no way to treat it that will save the foot. The vascular surgeon and podiatrist will be in to see me.

Well… fuck. I’m in shock. 

Of course, it’s up to me, but it’s the problem foot or the rest of me. I call home and let them know the news. Oh yeah, that’s right. Stupid Covid – no visitors, so I am all alone.And scared shitless.About 6 the podiatrist is in and explains in detail what is going on. Gross, gory, I won’t go into it. For the next two hours I worry.

Vascular surgeon comes about 8 am. Come on, it’s no choice and it really can’t wait. They book the OR. She and I have a… um… discussion about what my level of consciousness will be. It’s a bit heated. Remember the heart cath with no sedative at all… hey… Beth, hold your beer. At 9 am it’s off to the ER. I am freaking because I have not really had much explanation of what’s going to happen.I meet the anesthesiologist. I explain my very rational, irrational fear of anesthesia. Hear are my alternatives. This won’t work, that won’t work, forget this…. Gee thanks Doc. We come down to the anesthesia or a nerve block. Risk there is nerve damage. In my brain, that’s a lot less than the irrational fear. I go for that. He agrees. My anxiety drops.He does the nerve block on the femoral nerve and the sciatica.   

I get wheeled into the OR, leg feeling nothing. Me, wide awake.What a trip.

The end result is that from Saturday the 16th – foot doesn’t look good, but not the worst I’ve had – to Wednesday the 20th… amputation.

Life moves fast. 

After a shit ton of IV antibiotics, they did a below the knee revision amputation on the 25th.  No signs of infection.  Yay.  Following a stint in rehab at the Titusville Hospital, I am home again at my mothers.  I have a way to go, but all is looking good for a prosthesis and an active life again... without that damn boot.  I am okay with this.  This is good.  For the best.  

I haven’t, however, written or drawn much since before Christmas.  Makes me wonder just how long infection was festering.  Anyway... I am feeling much better so updates, new stories, should be on the way.