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health-aand-fitness · 1 year

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How to become fat within one week || how to gain weight.

How to become fat within one week? If you want to gain weight, then you need to eat more calories than you burn. This can be a challenge if you have a fast metabolism or are constantly on the go. However, there are a few simple strategies you can use to make sure you are consuming enough calories to support weight gain.

#weight gain progress #weight gain before and after #how to gain weight #weight gain tips #how to gain weight fast

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fitnesflag · 2 months

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A simple diet plan to gain weight

Hey there, all you hardgainers out there! If you're looking to bulk up and add some healthy weight to your frame, you've come to the right place. 💪 Let's talk about crafting a diet plan to gain weight that'll have you feeling strong, confident, and ready to take on the world.

First things first: when it comes to gaining weight, it's all about calories in versus calories out. To pack on those pounds, you need to consume more calories than your body burns in a day. But not just any calories will do – we're talking about nutrient-dense foods that'll fuel your body and support muscle growth.

So, what does a diet plan to gain weight look like? Let's break it down:

Load up on protein: Protein is the building block of muscle, so make sure to include plenty of it in your diet. Aim for lean sources like chicken, turkey, fish, eggs, and plant-based options like tofu and legumes.

Embrace healthy fats: Don't be afraid to add some extra fat to your meals – it's a concentrated source of calories that can help you reach your weight gain goals. Avocado, nuts, seeds, olive oil, and fatty fish like salmon are all great options.

Carbohydrates are your friend: Carbs provide your body with energy to fuel your workouts and support muscle growth. Opt for complex carbs like whole grains, fruits, vegetables, and legumes, and try to include them in every meal and snack.

Don't skimp on the snacks: Snacking throughout the day can help you increase your calorie intake without feeling overly full. Reach for high-calorie snacks like nuts, dried fruit, cheese, yogurt, and protein bars to keep your energy levels up between meals.

Stay hydrated: Drinking enough water is important for overall health and can help support your weight gain efforts. Aim to drink plenty of water throughout the day, and consider adding in calorie-rich beverages like smoothies, milkshakes, and protein shakes to boost your calorie intake even further.

Don't forget that consistency is key when it comes to sticking to your diet plan to gain weight. It may take some time to see results, so be patient with yourself and stay committed to your goals. With the right combination of nutritious foods, plenty of calories, and a solid workout routine, you'll be well on your way to achieving the gains you're after. You've got this! 💪🍔🥑

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weight-and-gain · 5 months

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weight and gain

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kayawell123 · 2 years

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Gain Weight Fast And Safely

Calories tell us about the energy content of food and beverages. If you want to know how many calories should I eat to gain weight, you need to understand how a calorie is related to your weight. Our bodies store extra calories as body fat when we consume more calories through food and drink than we burn. If this keeps happening, we might eventually gain weight. To maintain a healthy weight, a person needs about 2,500 kcal (10,500 kJ) per day.

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horrorlesbians · 10 months

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I think working ten hour shifts is slowly eating me alive. it’s nice having three days off (since we work 10 hours we still get our 40 hours a week so we get another day off) but half the time on those days off unless I have plans I end up just laying in bed all day because I’m exhausted

#🦌#I’m gaining weight because I don’t have mental energy to make something healthy so I’m getting fast food a lot and I don’t have energy to #work out or anything. it’s not worth getting a gym membership at the moment bc I know how little I’ll use it. I just lay in bed and for half #the time which is so horrible because the last thing I want to be is my mother

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derpinette · 2 months

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i have a weird relationship with weight because i hated eating more than anything the moment i was ready for solids ( i hate chewing with my entire life always have & will ) which made me underweight for most of my life ( to this day ) & during late primary-middle school this made me actively suicidal because i felt like something was wrong with my sex because i just was not developing whatsoever prompting me to have a years long phase of trying to gain weight in any way i could ( #EPICFAIL by the way ) & i was already insecure but i felt seriously so unforgivably ugly after bullying not just at school but by adults of my entourage. but then i did in my late 15s which prompted the pendulum to swing in the other direction & suddenly i FREAKED OUT & thought well being skinny is pretty much all i have & know myself to be & clearly it is not going to last forever so i Better preserve it i was delusional about how skinny i thought i was actually i look stumpy & weird i have to prove myself. But now i am normal again kind of

#also i used to get beaten to finish my food nearly daily & it would take me forever to do that like literally hours with no exaggeration #just made me hate eating even more. now my technique is eating as fast as possible before i even realize how overwhelming #the sensory experience is & i can just be done with it VS the pain&dread of eating slowly -> disgust of Everything+hyperawareness #eating tightens my muscles like i hate it so fucking much catching the food putting it in my mouth CHEWING swallowing #what a damn chore #so i always liked cheese it was my “safe food” pretty much the only thing i liked #i even hated the foods autists usually like like fries & fried chicken meatballs ETC. HATED.#i was/am more of a soup & turning all my food into varieties of Slop kind of girl nothing hard for me please...#i experienced middle school during the like ♯Thick era of the world which was honestly a good thing like for The Populace #but i felt like killing myself because i felt like an unforgivable fugly genetic failure & people did not hesitate to let me know #anyway either way i would be unhappy caus if i did gain weight during puberty i would have a meltdown about all the Changes #so i feel content for the time being about only losing the fat in my face & getting age appropriate wrinkles really #trying to enjoy the privilege of thinness while i have it because it will not last forever 0_0 but that should not matter anyway...#the privilege of thinness: being way uglier than others & constantly looking like a gibbon dying of disease + no energy or strength ever #JK people are much MUCH nicer to thin people & they do things for me on account of looking physically incapable so um yay i guess #light at the end of the tunnel that is very significant in the grand scheme of things socially. ♯CountingMyBlessings #also i was raised on ♯HAES tumblr from 2014-2018 i truly believed in that & was so damn envious i was not curvy & beautiful LOL #so i never hated overweight people really i think for the most part the SJW tumblr values stuck with me #but now i know it depends on your base frame & genetics & there is no guarantee to what you choose to do (naturally) acceptance is peace #sorry for the gigantic Arse post i just needed to get that off my chest for a long time. not on here specifically just in general #oh & i am a ♯Grignoteuse but grignoter (grazing) is different from eating in my mind&body #& my insecurity was not a result of wanting to fit in really but kind of in the sense that i wanted people to stop berating me for my looks #like body wise only & also not understanding why every other girl looked like a girl blossoming into a woman #& i looked like i was transitioning to Malnourished (unsexed) Ape made worse by bein GNC.& like the need for control later on & erthang ETC

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fitlifeessentials · 4 months

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super-metroid · 2 years

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wishing i had bigger boobs every day

#how do you do it man #my metabolism is so fast i cant even gain weight if i tried #pain orz #goodnight #i got a job interview tomorrow too wml

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fitnesflag · 2 months

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Why do some people fail to gain weight?

Hey there, friends! Today, let's dive into a topic that doesn't always get as much attention as weight loss: the struggle to gain weight. 💪 While many folks are on a journey to shed those extra pounds, there are others who find themselves facing a different challenge altogether: trying to pack on some healthy weight.

So, why do some people fail to gain weight, despite their best efforts? Well, just like weight loss, it's not always as straightforward as it seems. There are a variety of factors at play, both internal and external, that can make it difficult to tip the scales in the right direction.

One common roadblock is a fast metabolism. 🏃‍♂️ Some people are blessed with a metabolism that burns through calories at lightning speed, making it a constant struggle to consume enough food to keep up. No matter how much they eat, they just can't seem to put on the pounds.

Then there's the issue of appetite. For some folks, getting enough calories down the hatch is easier said than done. Whether it's due to a busy schedule, stress, or simply a lack of interest in food, they struggle to eat enough to support weight gain.

Of course, there are also medical conditions that can interfere with weight gain. From thyroid disorders to gastrointestinal issues, certain health conditions can make it difficult for the body to absorb nutrients properly, leading to unintentional weight loss or difficulty gaining weight.

And let's not overlook the role of genetics. Just as some people are predisposed to being lean, others may have a genetic makeup that makes it harder for them to put on weight. While genetics aren't destiny, they can certainly play a significant role in our body composition and metabolism.

But here's the good news: just like with weight loss, there are strategies that can help you overcome the challenges of gaining weight. It may require some trial and error, and a bit of patience, but it is possible.

For starters, focus on nutrient-dense foods that pack a calorie punch. 🥑🍗 Incorporate plenty of healthy fats, lean proteins, and complex carbohydrates into your diet to fuel your body and support muscle growth. And don't forget to listen to your body and give it the rest and recovery it needs to build strength and size.

So, if you've found yourself struggling to gain weight, know that you're not alone. Be patient with yourself, stay consistent with your efforts, and remember that progress takes time. With dedication, perseverance, and a bit of strategic eating, you can achieve your weight gain goals and feel confident and strong in your body. You've got this! 💪🍔👊

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junipercastor · 11 months

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I am underweight by 7 pound i need to eat many many burgers before the summer ends

#how to gain weight fast n keep it???one of my uncles suggested working out to build muscle but what if i just sweat out all my calories

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dead-core · 2 months

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i feel like i actually gained lmao kill me

#ed not ed sheeran #ed not sheeren #tw ana shit #i just fasted too but like that's how i know #i overate w friends last night the day i broke fast and the scale this morning ruined my fucking day #ugh #only like. a pound. but still #more fasts it is then 🫶🏻#i can do a 36+ from last night into tomorrow morning #god fucking damn it dude #:(#clarifying i gained more than a pound from my fasting weight but i think a pound of it is actually not just water/the food in me :(#i just want to get down to my lw :(

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w1nterg1rls · 4 months

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god I miss my low weight so much

#It's honestly fucking crazy how fast you can gain weight #I haven't really been active recently and that's absolutely going to change

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owlyspirit · 1 year

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*bashes my head in* i lost weight again FUCK

#googles: how to gain weight fast and easy pls

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digitaleducatein · 9 months

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10 High-Calorie Snacks to Boost Your Weight Gain Journey

Gaining weight can be equally as difficult as losing it, specifically when you're intending to develop muscle and also achieve a much healthier, more substantial physique. While many individuals concentrate on cutting calories, there are those that are aiming to raise their calorie intake in a healthy and purposeful method. Integrating high-calorie snacks into your day-to-day regimen can make a considerable difference in your weight gain trip. In this write-up, we'll explore ten scrumptious and also nourishing high-calorie snacks that can aid you accomplish your weight gain goals.

1. Nut Butter and Banana Sandwich:

Begin your weight gain journey with a classic snack that's both rewarding and nutritious. Spread your preferred nut butter (like peanut, almond, or cashew) on whole-grain bread, include sliced banana for an energy boost, and you have a high-calorie snack loaded with healthy fats, protein, as well as complicated carbs.

2. Trail Mix Delight:

A mix of nuts, seeds, dried out fruits, as well as a sprinkle of dark delicious chocolate chips can provide a fast as well as calorie-dense snack. This combination supplies healthy and balanced fats, healthy protein, and carbs, making it an ideal option for sustaining your body in between meals.

3. Greek Yogurt Parfait:

Layer Greek yogurt with granola, nuts, seeds, as well as honey for a well balanced and satisfying snack. Greek yogurt is high in healthy protein, while granola and also nuts supply a caloric strike that contributes to your weight gain objectives.

4. Avocado Toast with Eggs:

Avocado toast obtains an upgrade when you cover it with clambered or poached eggs. Avocado is abundant in healthy and balanced fats, as well as eggs offer a superb source of protein, developing a high-calorie treat that's both scrumptious and filling.

5. Cheese and Whole-Grain Crackers:

Matching cheese with whole-grain crackers develops a treat that's both pleasurable and also calorie-dense. Pick cheeses like cheddar, Swiss, and even cottage cheese for healthy protein, calcium, and healthy fats.

6. Protein-Packed Smoothie:

Whip up a smoothie mix making use of active ingredients like healthy protein powder, fruits, Greek yogurt, nut butter, and also a dash of milk or a milk alternative. This mixed treat is not only easy to take in but additionally offers a balanced mix of nutrients as well as calories.

7. Hummus and Veggies:

Dip colorful vegetable sticks, such as carrots, bell peppers, and also cucumbers, right into luscious hummus. Chickpeas in hummus provide a great resource of protein and fiber, while the veggies include vitamins and minerals.

8. Energy Bars or Protein Bars:

Go with energy bars or healthy protein bars that are made to supply a focused resource of calories. Look for those with a well balanced blend of carbs, healthy protein, and also healthy fats to support your weight gain trip.

9. Nutrient-Dense Granola Bars:

Make your very own granola bars utilizing oats, nuts, seeds, dried fruits, and also a binder like honey or nut butter. These homemade bars can be customized to your taste preferences as well as are best for a fast, high-calorie snack.

10. Dried Fruits and Nuts Mix:

Incorporate your favorite dried out fruits, such as days, raisins, or apricots, with a mix of nuts like almonds, walnuts, and cashews. This snack supplies a focused source of calories, together with vitamins, minerals, as well as healthy and balanced fats.

Conclusion

Including high-calorie snacks right into your day-to-day regimen is a practical way to sustain your weight gain trip. These snacks not only offer a substantial caloric increase but additionally use important nutrients your body requires for general health and also muscular tissue development. Bear in mind that while focusing on calories is essential, the top quality of the calories matters as well. Select nutrient-dense options that add to your general health. By incorporating these ten high-calorie snacks into your diet plan, you can make significant progress towards your weight gain goals while enjoying tasty and also gratifying deals with in the process. Constantly seek advice from a healthcare expert or authorized dietitian prior to making substantial modifications to your diet, specifically if you have any kind of underlying health and wellness conditions and you can check full guide of " How to gain weight fast in 1 week " of Digitaleducate.

#how to gain weight #gain weight fast #fast weight gain food

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dickggansey · 1 year

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#please do not read further if you're triggered by disordered eating in any way shape or form thank you 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰#I've gained so much weight these last 2 months I can't stand the feeling of my own body #I don't even know how much i gained #but it feels like too much #im short so even a little is noticable #i. I don't wanna kno how much I've gained #but i feel so. i feel so fat. in a wrong way #I've been binging too much #and then starving myself too much #and then binging again #week off week on #and im. I've covered all my mirrors i only wear stretchy clothes I haven't lefy home much #I don't know how much I've gained really #but i feel so wrong. too fat. too round #it isn't bad to be fat or round. but I'm not healthy. like. I've been binging and binging and it's #I can't. i feel like it's hopeless to try and eat normally bc i won't lose this weight fast enough #even starving myself I won't lose it fast enough #i can lose it in a month. month and a half. if i do things right #but it's still... seems so far away #like i have to spend yet another month without looking at myself in the mirror #when I've already spent 2 months without doing so #i feel so fucking ugly #anyways i promise I don't post about this often #but i wanna tear my own skin off my fucking body #it's been 12 years of this i want out i want out i want out #ed tw

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imnatasha · 1 year

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#how to lose belly fat at home #best way to lose weight #gaining weight on purpose #healhtylifestyle #health #i need to lose so much weight #i need to lose this weight #i wanna be weightless #i wanna lose weight #i want to be weightless #need to lose more weight #how to loss fat #how to loss weight #how to lose weigth fast

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