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invisibleraven · 10 months

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Just, cut up the carrots without cutting up yourself. It’s not hard. Please. Okay, and you failed. Great. for the Greater Polyphantoms Polycule?

"Willie?"

He looked up, and saw Luke, fiddling with the guitar pick in his hands, his fidget toy of choice, and Willie grinned. "What's up Guitar Hero?"

"I need your help."

"Sure bro, what do you need?"

Luke blew out a breath and rubbed the back of his head. "So it's almost the end of the semester and I wanted to do something nice to like celebrate? Show everyone how proud I am of them for finishing school."

Willie cooed then gave a shit eating grin as Luke flipped him off. They were the only two not pursuing a post-secondary education, with his art selling well and working at the skate shop designing boards between competitions. Luke barely got his GED, so he riled against more school, preferring to write songs, find gigs for the band, and work on his parts of the demo they were oh so slowly recording.

Meanwhile everyone else was suffering through four years of college, with Carrie and Alex in Performing Arts, Flynn in Fashion Design, Reggie in Photography, and Julie in Musical Composition and Performance. Sure the band planned on making it big, but they all wanted to have back ups to fall back on, just in case.

So Willie was all for doing something nice for their partners. Except he'd never known Luke to be all that proficient in the kitchen. They all took turns cooking of course, but Luke usually made breakfast for supper, grilled cheese, or something from a can. "Okay, do you have a meal in mind?"

"Umm, I know everyone likes that chicken broccoli casserole you made not that long ago?" Luke suggested. "And maybe I could do some carrot cake muffins for dessert, I know those are Julie and Alex's favourites."

"We can do that," Willie stated, and accompanied Luke into the kitchen. "I'll handle the protein if you wanna start on the veg."

Luke bit his lip, looking at the vegetables before him like they were a foreign substance. Which, was fair because everyone usually cut them super smile due to Luke and Willie's texture issues, and Flynn's dislike for anything healthy. "What do I do?"

"Just, cut up the carrots without cutting up yourself. It’s not hard. Please," Willie said, handing Luke a knife and cutting board, letting him go as he started chopping up the chicken breasts into chunks until he heard a hiss and saw Luke sucking a finger into his mouth. "Okay, and you failed. Great."

Thankfully there was minimal blood to clean up, so with a bandage and fresh surfaces, Willie helped guide Luke's hands with no further injury, then helping him toss the carrots into the food processor. Sure, traditionally you would use a box grater to shred the carrots, but Willie didn't exactly trust Luke not to flay the skin from his knuckles with that.

Thankfully he managed much easier with the broccoli, and even managed to measure out the cake stuff fairly properly, even if Willie triple checked he was using sugar and not salt.

Soon enough the casserole was bubbling away and the muffins were cooling on the rack. Luke happily did the dishes, and Willie dried, the two of them harmonizing to a Beatles tune that was playing on the radio, with ample air guitar breaks on Luke's part and Willie bopping along.

"Honeys we're home!" Reggie called as he entered.

"Smells good in here," Carrie said suspiciously. "Did you two order supper?"

"No, I made supper!" Luke said proudly.

Alex screwed up his face but then relaxed when Willie assured him that he had supervised the whole process.

"Good job mi vida," Julie said, pressing a kiss to Luke's cheek. Then pressed a friendly one to Willie's temple. "Thank you for making sure he didn't poison us or burn down the house."

"Hey!" Luke argued, but then slumped. "That's fair. Thanks Wils," he held out a fist, which Willie dutifully bumped.

"Anytime bro," Willie replied.

Later they all sat down and tentatively dug into the meal, but then happily gobbled it down, everyone complimenting Luke and WIllie, though no one could hide the surprise in their voice as they did.

"Why did you make food anyways?" Alex asked. "I'm not complaining, especially since it gave me a night off. But what's the special occasion?"

"Figured you guys all deserved a nice meal after the semester ended," Luke said with a shrug. "I'll do something nicer when exams are done."

"I'd be fine with this again boy band," Flynn remarked. "You did a damn good job."

"Is there dessert?" Reggie asked. "Because otherwise I'm going back for thirds."

"I made muffins?"

"What kind?" Carrie asked with narrowed eyes.

"Carrot cake."

"My favourite!" Julie and Alex chorused, then turned to each other and simultaneously screamed "Jinx!"

Willie rolled his eyes fondly and got the muffins, everyone wolfing them down and agreed Luke could make them anytime.

"My fingers might not survive that," Luke said sheepishly, holding up his bandaged hands. "But thanks."

They all laughed, and then ensured Luke got to relax while the rest of them took care of dishes. Well, until Alex thanked Luke and Willie in his own way.

And Luke figured if he got a thanks like that every time he cooked, he might just do it more often!

#filled prompts #ficlet #the greater phantoms polycule #julie and the phantoms

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vaspider · 2 years

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You get a lot of super heavy asks sometimes. I hope it's ok to ask some lighter questions for fun. I don't know why they're all food based. I think I'm just hungry haha.

Do you prefer jelly, jams, preserves, or marmalades? What's your favorite flavor of them?

I tried boysenberry jam the other day and it was...uh...a flavor for sure.

Do you like chunky or creamy peanut butter (if you eat peanut butter)? If you had to choose between a peanut butter and banana sandwich or a fluffernutter (marshmallow fluff and peanut butter for anyone wondering), which would you pick? PB/banana/honey/chia seeds is a personal favorite. I feel very bougie when I eat that lol.

What's your favorite pizza topping? Do you like NY style, thin crust, sicilian, deep dish, or pan pizza? Have you ever tried cauliflower crust pizza? I feel like we should just leave cauliflower alone before it gets a superiority complex. Also, why cauliflower crust? What about broccoli crust? Carrot crust? Parsnip? Potato? (Ooo not gonna lie, a hashbrown crust breakfast pizza could be delicious. Hashbrown crust, sun dried tomato sauce, sunny side up eggs, arugula, maybe some Canadian bacon, some cheddar cheese...I might be on to something here...).

Do you have a good challah bread recipe? Have you ever used challah to make French toast?

Eggs over easy, scrambled, sunny side up, poached, fried, soft boiled, or hard boiled? If scrambled, do you add milk? (I learned recently IHOP adds, of all things, pancake batter to their eggs to make them light and fluffy).

Favorite type of cheese?

Lastly, iced tea, lemonade, or fruit punch?

It depends on the fruit. Lemon curd is incredible, and a good Concord grape jelly (like real jelly not artificial flavor jelly) is really good. I used to always take the orange marmalade jar from the jams and jellies assortment that one of the car companies sent freelancers on the holidays, too. My favorite, though, is my mom's strawberry jam. I haven't had any in like 4 years, bc we don't live close enough to get any, and that makes me sad.

Again, it depends on the usage. For peanut butter cookies, chunky peanut butter. For sandwiches, creamy by preference, but chunky isn't the end of the world. Peanut butter/banana is pretty good but if I want salty/sweet with bananas, I'd prefer to split a banana in half lengthwise and put garlic hummus on it, then pile clover sprouts on that. It's crunchy/sweet/salty/green. Very nice flavor/texture contrast.

I like white pizza with grilled artichoke hearts and baby bella mushrooms. I used to really love ham and pineapple but for obvious reasons I don't eat that anymore. (I love flavor contrasts.)

I used to love thin crust, and it's my mom's favorite, but that doesn't work as well gluten-free. My favorite pizza type is the type I can eat. Except for Chicago deep dish, it's just not my thing.

Cauliflower crust is just fine. The reason for using cauliflower is that it has a very neutral taste and is low-carb and gluten free, which none of the other choices really are, not all 3. Hash browns actually make a really good pie crust for a gluten-free quiche; I make that every so often for dinner.

I have a couple of very average gluten-free challah recipes, and we usually buy ours from New Cascadia, a local bakery. Emet makes challah French toast out of the leftovers every week.

Over easy, soft or hard boiled, scrambled, sunny side up, poached... I just really like eggs. Buttermilk in scrambled eggs is really good, it gives the flavor a certain something. A little sharpness kind of like cheddar cheese does.

Favorite kind of cheese: the kind in my hand and about to be put in my mouth.

Lemonade. Iced tea just tastes like chewing a teabag after all the good tea has been brewed out of it, and the taste of fruit punch is heavily associated with being given fruit punch with aspartame in it as a child, getting migraines and throwing up, and then being told I'm "Being Dramatic" by adults. It tastes of gaslight, nausea and powerlessness. No thanks.

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easytobevegan · 9 months

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Easy Vegan Meals for Children and Picky Eaters

Got a child that you need to feed or pack lunch for and don’t have much time? Have a picky eater living with you who’s trying to go vegan? Maybe you have a combination child/picky eater (like I was) living in your household? Well, this list of food is perfect for you! While not always the healthiest, sometimes just getting someone to eat can be challenging enough, so there’s nothing wrong with some simple, somewhat unhealthy meals every now and then. Many of these dishes can easily be made healthier by adding veggies! Here’s a collection of easy meals for the difficult eaters in your life.

Macaroni and “Cheese”: Whether it’s boxed vegan mac or homemade, macaroni and cheese is a beloved classic for people of all ages and eating habits. Some boxed and frozen vegan mac and cheese that I’ve personally tried include Sweet Earth Cauliflower Mac, Field Roast Mac N’ Chao, Daiya Cheddar Style Mac & Cheeze, and Annie’s Deluxe Rich & Creamy Shells & Vegan Cheddar. You could also make a quick batch of mac and cheese yourself by boiling your pasta noodle of choice, making a roux with all-purpose flour and vegan butter, and slowly adding in your nondairy milk and vegan cheese shreds of choice (I personally use oat milk and either Follow Your Heart or Violife). If you’re looking to make your own cheese sauce, there are plenty of vegan recipes out there, such as this one from Nora Cooks or this one from Love and Lemons. Add broccoli, cauliflower, and/or some sauteed greens (such as spinach or kale) to make this classic, homey dish a little less unhealthy.

Tacos: Whether you use a packaged spice mix or make your own (like this one from Vegan Richa), you can’t go wrong with a simple taco. Hard shell, soft shell, lettuce wrap, taco salad - whatever you do, it’s up to you and sure to be delicious! I personally like to use black beans (and sometimes chickpeas or TVP) as my meat substitute. You could also add other veggies to the dish, such as mushrooms, carrots, zucchini, bell peppers - anything you want, really. Top with lettuce, tomato, vegan cheese, salsa, and/or pico de gallo for some added flavor and texture.

Sloppy Joes: In place of meat, use tvp, lentils or mushrooms. If you can find a canned sauce that is vegan friendly, that will work just fine for a quick meal, but homemade is best, in my humble opinion. Not sure where to start? Try this recipe from Nora Cooks!

Grilled Cheese: Get two slices of bread, a couple slices of vegan cheese, and enough vegan butter to spread on the outside of the bread. Put the cheese slices on top of the bread and then put the bread slices in a pan over medium heat until cheese is melted and bread is toasted. Add some tomato slices or fresh greens if you’re into that or serve the sandwich with some soup (I like tomato soup best).

Pizza: Who doesn’t love a good pizza, am I right? If you’re lucky enough to live somewhere that serves good vegan pizza, there’s absolutely nothing wrong with getting it as a treat every now and then. Frozen vegan pizzas that I’ve seen in stores where I live have been limited to Daiya pizzas (which I haven’t tried, so I can’t comment on taste), but I know there are others out there. You can easily make your own pizza by buying vegan-friendly dough (either frozen, premade bread or package mix), jarred pizza sauce, vegan shredded cheese, and toppings of choice (such as spinach, mushrooms, pineapple, etc.). Looking to make a pizza from scratch? Try this one from Love and Lemons or this one from Nora Cooks.

Spaghetti: Jarred sauce and spaghetti noodles, what could be simpler? You could also add some vegan parmesan on top, some vegan meatballs or tvp to the sauce, and/or a bunch of vegetables for added flavor and texture. Making your own sauce is really simple, too! Here’s a recipe from my mom that I use whenever I’m craving spaghetti (note that the link also has recipes for lasagna and chili) - Spaghetti Sauce.

“Chicken” Nuggets: There are plenty of frozen vegan chicken nugget options out there now, from Morning Star to Gardein to Impossible, etc. If you want something without all the preservatives and processing that goes into making fake meat, you could try making your own. These recipes from Nora Cooks and Sweet Potato Soul look yummy! Serve them with some homemade fries, baked potatoes, or roasted vegetables for a filling and delicious meal.

Quesadillas: Another yummy Mexican dish that you can whip up easily. You can make a simple one by purchasing tortillas and vegan cheese shreds to melt inside. You can also add whatever veggies and spices you want. If you’re looking for recipes to follow along with, these from Love and Lemons and Nora Cooks look delicious!

Baked Ziti: More pasta, yay! Warm, cheesy and saucy, what could be better than baked ziti on a chilly day? This vegan baked ziti from Nora Cooks uses ziti containing wheat and a cashew sauce, but it does have gluten free and nut free options listed! If you want to add some healthy factors to it, mix in some greens (like spinach or kale) or other vegetables (like broccoli, cauliflower or zucchini).

Peanut butter and Jelly Sandwich: Simple yet delicious! Great to take to school or work for a quick lunch. Have it with some raw veggies or fruit slices to add some more nutrition to your meal. Want to take your sandwich to the next level? Try this PBJ Coconut Bacon Sandwich from Elephantastic Vegan!

Fried Rice: Rice and vegetables - couldn’t be simpler! While you can certainly find frozen vegetable fried rice that is vegan friendly in many grocery stores, there’s just something satisfying about making it yourself. This recipe from Nora Cooks is so good!

#vegan #vegan food #vegan recipes #vegan recipe #picky eater #easy vegan recipes #easy vegan food #easy vegan meals #food for picky eaters #vegan food for picky eaters

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asirensrage · 2 years

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Chicken and Conversation - Part 7 of Serendipity

Part 7 of the Serendipity series

Title: Chicken and Conversation Rating: PG Fandom: John Wick Warnings: None really for this chapter. Summary: Toni and John make dinner. Also on ao3 and ffn

It’s not hard to follow her home.

John watches as she greets everyone on her way. She stops to talk to the homeless, offering leftovers from her bakery and knows more people by name than he would have guessed. He waits until she’s at her door before moving closer. She stops though before she opens it.

“You can come in,” she calls out. For a moment, he thinks she’s talking to someone else. She waits and when he moves forward, into the light, it takes her a moment before her eyes find him. She smiles when she sees him. “I thought that was you. Come on in.”

“That you Toni?”

He turns, hand reaching for his gun. Toni places her hand on his arm, halting the action as she grins at the woman looking out the door next to hers.

“Delores! How are you?”

The older woman peers at John before she turns her attention back to Toni. “Good. Our place is flourishing. Delilah and Isabel asked me to invite you this weekend. We’re planning the fundraiser for the home. Will you be there?”

“Of course. I’ll bring something to eat.”

“Dear, you bring yourself. You spoil us.”

“You’re taking care of children who need you, Delores. The least I can do is bring some snacks.”

Delores waves her hand, seemingly frustrated at losing an argument she knew she wasn’t going to win.

“Goodnight, Delores,” Toni calls out, teasingly.

“Goodnight Antonia.”

Toni ushers John into the house. “That was my neighbour,” she tells him. “Delores.”

“So I heard,” he says.

“She runs a group home for kids. Her daughters, Delilah and Isabel help. They’ve welcomed children of all ages from all backgrounds. It’s wonderful.”

“You protect them too?”

“Of course. You hungry? I’ll make dinner.” She hangs up her stuff, places the basket she’s carrying down and heads further in. “Take a look around. You can join me when you’re ready.”

She leaves him there.

John looks around. It’s not a large house, but it feels welcoming. It feels like a home. Pictures line the walls of people he’s never seen before. There is an older couple featured in many of them. She shares some of their traits.

The living room he passes is a mass of colour and comfort. John has been many places over the years but few come close to this place. It’s not the appearance, it’s the one living here.

He goes to find Toni.

“Good, come grab a knife. You can be my sous chef.”

He takes off his jacket, rolling up his sleeves before he joins her. She motions for him to pick a knife of his choice out of the block.

“It’s just a simple stir fry. I already got the rice cooking, but you can start with the carrots and broccoli. They tend to go in first.”

“You often invite guests to cook?”

“Only if I know they’ll be helpful,” she grins. She moves about the kitchen, pulling out more vegetables from her fridge and a pack of chicken.

John glances at the door, still wary if someone followed him, but the reminder of the man that broke into her shop, and what she did with him, is still fresh as is the news he’s heard about who’s been in her shop. “Heard you had a visitor.”

“The Adjudicator? Yeah, they stopped by.”

John stops cutting and turns to her. “What did they say?”

“A warning,” she offers. She pauses and looks at him. “I’ve already declared myself, John. I picked my side, planted my flag, however you want to say it. Don’t tell me not to.”

“It’s not safe.”

“I am perfectly safe, as are you. John, you have to decide if you’re okay with it. If I’m too much of a freak to be your friend, tell me. If you want me to rescind my protection, you need to let me know, but I hope you don’t.”

“It’s strange,” he says after a moment. “But I decided I better stick around.”

“Yeah?” she grins at him, hope clear across her face.

“Sure,” he nods. “Otherwise I’ll never have coffee as good as yours again.”

She laughs. “It’s always the coffee.” She moves back to what she was doing, pulling the chicken out and cutting it on a separate board.

“You have to explain the rules,” he tells her. “I’m in enough trouble as it is. Don’t want to make more enemies, ones that can make the floor eat me or pull my bones out from across the room.”

Toni laughs again. “I can do that,” she tells him. “But don’t worry. There aren’t too many out there that can make the floor eat you.”

“And the bones?”

“Well, there are more who can do that. As long as you don’t threaten or attack anyone unprovoked you’ll be fine. Others like me can sense the Blessings you have.”

“How many are there?”

“Others like me? Or blessings?”

“Both.”

She takes the carrots he’s been cutting and drops them in the pan she has heating. The oil pops but she doesn’t flinch. He brings her the broccoli. “Thanks.” She drops it in and stirs it before reaching for something else. “Can you cut the peppers?”

He turns away, going back to the cutting board. He shifts slightly so that she’s not completely at his back.

“I can’t say how many Witches there are. I don’t know for certain. Some bloodlines, like those with the same abilities I have, are not at all common. As you have a High Table, we have our Council. They work to protect and educate Witches around the world.” She moves and takes the chicken from where she was cutting it. “As for the Blessings, you had one on you when we met. I don’t know who did it, it doesn’t work like that. It’s been too long since it was last placed, but it was done by a Bone-Witch. Likely helped keep you alive all this time. I placed protection on your clothing that you sent out for cleaning. I also placed a Blessing on you the last time we met. Just for you to be safe from harm.”

“Why?”

Toni shrugs. “It felt right. I follow my instincts, John. They haven’t steered me wrong yet.”

They fall into silence. Toni doesn’t press for conversation as John thinks.

As they sit at the table, food plated and in front of each of them, John speaks again.

“Of all the…magic users out there, which ones are in the city? What am I most likely to run into here?”

“There are a couple like me but my sister is at school and my mother is not as active anymore. You have a few like my friend Fiona who can control and use the bones of people. If you meet a Bone-Witch, don’t lie to them. They know and you will get far more respect saying the truth they do not like instead of a well-meaning lie. Respect goes a long way.” She takes a bite before she continues. “It is far more common to meet a hedge witch. They use plants. Nothing as extreme as what I am capable of. They focus on healing.”

“Would they…could a hedge witch have healed my wife?”

Toni gives him a small smile. “There are many things we can do but death can only be delayed. At most they could have helped ease her passing. I’m sorry.”

He nods but does not press to continue the line of conversation. “Are there any Witches with the High Table?”

Toni gives a small laugh. “No. They would never.”

“Ok.”

“Makes things easier, doesn’t it?” she teases.

“A bit.”

taglist: @raith-way @arrthurpendragon @zeleniafic @jvstjewels @veetlegeuse @chickensarentcheap @booty-boggins @residentdormouse @delicateblackrose @stanshollaand @cantfighthemoonknight @wordspin-shares @chrissymunson

#fic: serendipity #serendipity series #john wick fic #john wick x oc #john wick/oc #oc: toni

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veganandvegetarianlife · 4 months

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Your Best Food Choices To Prevent Cancer

Far too many lives are negatively impacted, or taken too soon, by a wide variety of dangerous and relentless cancers. Scientists are hard at work trying to discover the cure to this deadly disease, and all its different varieties, but in the meantime, is there anything we can do differently in our diets to prevent cancer?

Diet is well known to play a key role in so many aspects of both good and bad health. Nutrients from food are used by the body for countless internal process, energy, healthy immunity, and brain health. Nutrients are also essential for avoiding disease, including heart disease, the common cold, and even cancer.

Research has shown that eating a healthy, balanced diet with fruits and vegetables can help in all aspects of maintaining good health. There are even some specific foods that are considered cancer-fighting powerhouses. Perhaps they are already part of your diet, but if they are not, now is a great time to start incorporating the following cancer preventing, and delicious foods.

Garlic

Science suggests that the sulphur that is released from this fragrant food can have cancer fighting powers. It can prevent cancer from forming in your body and accelerates the repair of DNA. Real garlic cloves are a better option than a supplement, and it's best to peel the cloves and crush or mince them. Then let them sit for 20 minutes before you cook them, so the enzymes have time to activate and release the sulphur. Raw garlic can be enjoyed in salads, sprinkled overcooked meats, fish and poultry or steamed vegetables.

Broccoli

Cruciferous vegetables such as broccoli, kale, and cabbage are all packed with enzyme producing phytochemicals that become active as you chew. Eaten cooked or raw, these veggies help protect against stomach and intestinal cancers.

Tomatoes

Have you ever wondered what gives tomatoes that lovely red colour? It's a phytochemical called lycopene, and its concentration is higher in tomatoes than any other foods. Tomatoes are most prepped to protect from cancer when they are cooked or processed, because your body can more easily break them down and absorb the vital nutrients.

A wonderful dish with tomatoes is grilled tomatoes, Parmesan. Cut a whole tomato in half, sprinkle Parmesan cheese on top and bake at 375F on a cookie sheet with a little olive oil for about 5 to 6 minutes or until the cheese is golden brown.

Cooked Carrots

Carrots are loaded with antioxidants, and beta-carotene, which has been linked to slowed cancer growth. This naturally sweet and well-loved veggie is most beneficial cooked as light steaming releases essential antioxidants, so you'll help keep all the nutrients intact if you steam them whole, and then cut them before enjoying. Add fresh raw garlic over the steamed carrots to double the cancer fighting benefits!

Strawberries

Berries are small, but mighty when it comes to health benefits, and antioxidant-rich strawberries are one of the best in the bunch for cancer prevention. Additionally, they contain Ellagic acids, which have shown the ability to slow tumour growth and protect against mouth and esophagus cancers. Moreover, they are a great food to eat for naturally healthy and white teeth.

Berries make great snacks, powerful breakfast foods over a whole grain cereal or Greek yogurt, and they are awesome low calorie desserts.

Spinach

Spinach is a great source of nutrients, fibre, and carotenoids. Carotenoids are important in cancer prevention because they flush out the free radicals in our bodies before they have a chance to settle in and do any damage. You'll get more benefits from eating this green, leafy superhero raw or just slightly cooked and wilted.

You can eat spinach raw in salads, or enjoy it sautéd for just a couple of minutes in olive oil with a dash of fresh garlic and a little salt.

Whole Grains

Eating whole grains contributes to a well-balanced and tasty diet. They also contain antioxidants called lignans that can be helpful in prohibiting cancer cells from multiplying. When you're selecting breads, cereals, and side dishes such as rice or pasta, always go with the whole grain varieties for a healthy dose of fibre and antioxidants to help ward off cancer.

Bottom Line

Healthy, fresh, whole natural foods not only contribute to good health, but can also heal and restore balance in our bodies. Conversely, eating junk and processed food can actually do the opposite by depriving the body of the nutrition it needs to function at its best, and to maintain optimal immunity in order to fight disease.

Incorporating these powerful foods into your diet will help protect against cancer, and give you delicious and long-lasting health.

Paid link: Download your free copy of the audiobook The 30-Minute Vegetarian Cookbook: Cook Healthy and Delicious Vegetarian Recipes in 30 Minutes here. As an Amazon Associate, I earn from qualifying purchases.

Photo by team voyas on Unsplash

#home remedy tips #natural remedies #remedies #healthy diet #cancer

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cardiologybd · 5 months

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Prevention of Cardiovascular Diseases in Bangladesh

Introduction Prevention of Cardiovascular Diseases in Bangladesh have become a significant public health concern in Bangladesh, and the need for effective prevention measures has never been more pressing.

The Burden in Prevention of Cardiovascular Diseases in Bangladesh

In recent years, Prevention of Cardiovascular Diseases in Bangladesh has witnessed a concerning and steady increase for this issue, comprising conditions such as heart attacks and strokes. This surge in CVD cases represents a significant public health challenge that affects not only the urban but also the rural population of the country. The term "burden" in the context of CVDs encompasses the weight or impact these diseases have on the healthcare system, the economy, and, most importantly, the lives of the people in Bangladesh. This burden is primarily driven by the rising prevalence of CVDs, and here's why it's a matter of concern: - Alarming Rate of Increase: The rate at which CVDs are becoming more common in Bangladesh is indeed alarming. The statistics reveal a substantial uptick in the number of people being diagnosed with these diseases. This rapid increase signifies that CVDs are now among the leading causes of morbidity and mortality in the country. - Diverse Geographical Impact: One of the notable aspects of this issue is that it affects both urban and rural areas. It's not limited to metropolitan regions; rather, it's a national health concern. In urban centers, lifestyles marked by sedentary habits, stress, and poor dietary choices contribute to the problem. Meanwhile, in rural areas, limited access to healthcare and awareness also play a role in the rise of CVD cases. - Economic and Social Consequences: The rising prevalence of CVDs has broader consequences. It imposes a substantial economic burden on the healthcare system, as it necessitates increased medical resources, hospital admissions, and specialized treatments. Moreover, CVDs often lead to long-term disabilities and early deaths, affecting the social fabric of communities and families.

Understanding the Risk Factors for Prevention of Cardiovascular Diseases in Bangladesh

Identifying Key Contributors To prevent CVDs effectively, we must first understand the risk factors that contribute to their development. These factors include lifestyle choices, genetics, and environmental influences. Promoting Healthy Lifestyles to Prevention of Cardiovascular Diseases in Bangladesh Dietary Habits: What this means is that the food you eat can have a big impact on your heart's health. Let's break it down with some simple examples: - Fruits and Vegetables: Think of fruits and vegetables as your heart's best friends. Eating a variety of colorful fruits and veggies, like apples, bananas, carrots, and broccoli, provides your body with essential vitamins and minerals. These nutrients help keep your heart strong and working well. - Whole Grains: Whole grains are like the good guys of the grain world. Foods like brown rice, whole wheat bread, and oats are whole grains. They're better for your heart because they have more fiber and nutrients. Fiber helps lower cholesterol, which is a good thing for your heart. - Lean Proteins: Lean proteins are the heroes that protect your heart. Foods like chicken, turkey, fish, and beans are examples of lean proteins. They provide your body with the necessary protein without extra saturated fats, which can clog your arteries and increase your risk of heart disease. Regular Physical Activity: - Exercise Helps Your Heart: When you exercise, you make your heart stronger. Just like lifting weights makes your muscles stronger, regular physical activity makes your heart stronger. It helps it pump blood more efficiently, which means it doesn't have to work as hard. - Burns Calories: Moving around, whether it's walking, dancing, or playing a sport, helps you burn calories. This is important because carrying too much extra weight can strain your heart and increase the risk of heart disease. - Reduces Stress: Exercise can also help you reduce stress. Stress can put extra pressure on your heart, so managing it is a good way to protect your heart's health. Smoking Cessation The Harmful Impact Smoking is a major risk factor for cardiovascular diseases. Initiatives to reduce smoking prevalence and support those looking to quit can make a substantial impact. Early Detection and Treatment Regular Health Check-ups Regular health check-ups can detect potential risk factors and conditions early on. This allows for timely intervention and prevention of CVDs. Access to Healthcare Improving access to healthcare services, especially in rural areas, is crucial. Ensuring that all citizens can access quality healthcare is a significant step in preventing CVDs. Education and Awareness Public Health Campaigns Implementing public health campaigns can raise awareness about the dangers of cardiovascular diseases and the importance of prevention. School Programs Educational programs in schools can teach young individuals about the risks associated with unhealthy lifestyles, thereby helping prevent CVDs in the long run. Government Initiatives Policy Changes The government can play a crucial role in preventing CVD by implementing policies that promote a healthier lifestyle, such as reducing the use of trans fats and promoting physical activity. Healthcare Infrastructure Investing in healthcare infrastructure can lead to better prevention and treatment of cardiovascular diseases. Community Involvement Engaging communities in efforts to prevent cardiovascular diseases (CVDs) involves getting people in a neighborhood or area to work together towards a common goal - in this case, creating a heart-healthy environment. Let's delve into this concept with some straightforward examples: - Community Gatherings: Imagine a local community center hosting events or gatherings where neighbors come together. During these events, people can learn about the importance of a healthy lifestyle, such as eating better and staying active. For instance, they might have cooking classes that teach how to prepare nutritious meals or group exercise sessions in the park. - Supportive Networks: Think about creating support groups within your community. These groups can offer encouragement and motivation. Let's say someone in the neighborhood wants to quit smoking to protect their heart. A local support group can provide a safe space for them to share their struggles, receive advice, and find the support they need to succeed. - Accessible Resources: Consider a community garden where residents can grow their own fresh fruits and vegetables. This not only encourages healthy eating but also strengthens the sense of community. When people can access affordable, healthy food options, it becomes easier for them to make positive dietary choices. - Health Education: Think of local schools or community centers offering health education programs. These programs can teach children and adults about the risks of cardiovascular diseases and how to prevent them. For instance, children might learn about the benefits of eating fruits and vegetables, while adults can attend workshops on stress management.

Conclusion

The prevention of cardiovascular diseases in Bangladesh is a multifaceted challenge that requires concerted efforts from individuals, communities, healthcare providers, and the government. By addressing risk factors, promoting healthy lifestyles, and improving access to healthcare, Bangladesh can take significant strides toward reducing the burden of CVDs. FAQs What are the common risk factors for cardiovascular diseases in Bangladesh? Common risk factors include poor diet, lack of physical activity, smoking, and genetic predisposition. How can I make heart-healthy dietary choices? Opt for a diet rich in fruits, vegetables, whole grains, and lean proteins while reducing the consumption of processed foods and saturated fats. What role does the government play in preventing CVDs? The government can implement policies and invest in healthcare infrastructure to promote cardiovascular disease prevention. Are there any specific programs for schoolchildren to learn about CVD prevention? Yes, educational programs in schools can educate children about the risks of unhealthy lifestyles and the importance of prevention. How can I get involved in community efforts to prevent cardiovascular diseases? You can participate in local initiatives, support public health campaigns, and encourage healthy behaviors within your community. Read the full article

#CVDTreatment #EarlyDetectionandTreatment #PreventionofCardiovascularDiseases #SmokingCessation

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naturalwellnesssolutions · 5 months

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IBS Diet Food: Foods To Ease Your Irritable Bowel Syndrome

IBS Diet Food: Managing Irritable Bowel Syndrome Symptoms with a Low FODMAP Diet

If you suffer from Irritable Bowel Syndrome (IBS), you understand the impact it can have on your daily life. The good news is that there are ways to manage your IBS symptoms, and one effective approach is through dietary intervention. This article will look at IBS diet food and explore the use of a low FODMAP diet as a strategy to alleviate your symptoms and improve your overall well-being.

Best Foods To Ease Your IBS Symptoms

Creating a comprehensive list of IBS diet food involves considering the FODMAP content. It's important to note that individual tolerances vary, and dietary choices should be personalized. Here's a list of 25 foods that are generally suitable for individuals following a low-FODMAP diet: - Meat (Poultry, Fish): Low in FODMAPs, a suitable source of protein. - Eggs: A low-FODMAP protein option. - Lactose-Free Dairy: Lactose-free milk, cheese, and yogurt. - Hard Cheeses: Lower in lactose compared to soft cheeses. - Quinoa: A low-FODMAP grain alternative. - Rice: White rice is lower in FODMAPs. - Oats: A limited serving of rolled oats can be tolerated. - Peanut Butter: In moderate amounts, it's a low-FODMAP option. - Nuts (Almonds, Walnuts): Small portions are generally well-tolerated. - Seeds (Chia, Pumpkin): Good sources of nutrients with lower FODMAP content. - Fruits (Bananas, Berries): Low-FODMAP choices. - Bell Peppers: Red and yellow peppers are lower in FODMAPs. - Carrots: Small servings are well-tolerated. - Cucumber: Generally well-tolerated in moderate amounts. - Zucchini: A low-FODMAP vegetable. - Tomatoes: In moderation, particularly cherry tomatoes. - Spinach: Limited servings are suitable. - Lettuce: Most varieties are low in FODMAPs. - Potatoes: Particularly well-tolerated when cooked and cooled. - Grapes: A low-FODMAP fruit option. - Oranges: Limited quantities are usually well-tolerated. - Strawberries: Small servings are low in FODMAPs. - Hard Sweets: Some varieties are low in FODMAPs. - Dark Chocolate: In moderation, it's a lower FODMAP choice. - Honey: Small amounts can be used as a sweetener. Remember, individual responses to these foods may vary, and it's advisable to consult with a healthcare professional or a registered dietitian for personalized dietary guidance tailored to specific symptoms.

YouTube Video - What Can I Eat If I Have Irritable Bowel Syndrome?

What is IBS?

Irritable Bowel Syndrome, commonly known as IBS, is a gastrointestinal disorder that affects the functioning of the colon or large intestine. It is a chronic condition characterized by a range of uncomfortable symptoms such as abdominal pain, bloating, constipation, and/or diarrhea. While the exact cause of IBS is not fully understood, triggers can vary from person to person and may include stress, certain foods, and hormonal changes.

The Low-FODMAP Diet For IBS

The low-FODMAP diet has gained significant recognition as an effective approach in managing symptoms for sufferers. FODMAP stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols," which are types of carbohydrates that some individuals find hard to digest. High FODMAP foods can ferment in the gut, leading to symptoms such as gas, bloating, pain, and changes in bowel movements. How does the Low-FODMAP Diet work? The low-FODMAP diet works by eliminating or reducing high-FODMAP foods from the diet for a specific period, usually 2-6 weeks. This period allows the gut to settle and symptoms to improve. After this elimination phase, you can gradually reintroduce FODMAP foods to identify individual foods that trigger IBS symptoms and you can determine which foods you can tolerate in moderation, without triggering symptoms. What are some common high FODMAP foods?

They include certain fruits (e.g., watermelon, plum, apricot), vegetables (e.g., broccoli, cauliflower, Brussels sprouts), legumes, dairy foods containing lactose, wheat, rye, some sweeteners (e.g., mannitol, sorbitol, xylitol, maltitol), and foods with high fructose content. Avoiding foods that contain these can improve your IBS symptoms. NB: everyone with IBS may have different triggers, and seeking professional help can tailor the diet to your individual needs. Benefits of the Low FODMAP Diet For IBS Following this diet can lead to a significant reduction in your symptoms, including bloating, gas, abdominal pain, and changes in bowel habits. Research has shown that up to 75% of people with IBS experience symptom improvement when following the low FODMAP diet. It is not a permanent solution, but rather a tool to help manage symptoms and identify foods that may trigger symptoms.

Implementing The Diet

While starting a new diet may seem overwhelming. Rest assured, it can be manageable with proper guidance and planning. If you decide to try the diet, consider the following steps: Elimination Phase During the elimination phase, it's crucial to avoid high-FODMAP foods strictly. This phase typically lasts around 2-6 weeks, and it should be done under the supervision of a healthcare professional to ensure you are maintaining a balanced diet. NB: a low FODMAP diet is not meant to be followed long-term, as it may lead to nutrient deficiencies. Reintroduction Phase Once the elimination phase is complete, the reintroduction phase begins. This phase involves systematically reintroducing high-FODMAP foods back into your diet one at a time while monitoring your symptoms. The process helps identify specific food triggers and determine your personal tolerance levels. A healthcare professional can guide you through this phase and help you interpret the results. Personalizing the Diet After completing the reintroduction phase, a personalized low FODMAP diet can be developed. This diet eliminates or limits food high in FODMAP that triggers symptoms while incorporating a variety of low FODMAP alternatives. Remember that everyone's tolerance levels may vary, and food choices should be adapted to personal preferences and tolerances.

Embracing a Gluten-Free Diet for IBS Relief

Gluten-Free Benefits: For individuals grappling with Irritable Bowel Syndrome, opting for gluten-free products can bring tangible benefits. Gluten, a protein found in wheat, barley, and rye, can trigger digestive discomfort in some individuals. Choosing gluten-free alternatives helps alleviate symptoms like cramping, gas and bloating. Reduced Digestive Stress: Gluten-free products eliminate a potential irritant, reducing stress on the digestive system. This shift can contribute to smoother digestion and a noticeable reduction in IBS-related discomfort. Improved Gut Health: Such a diet often includes a focus on naturally gluten-free whole foods like fruits, vegetables, and lean proteins. This emphasis on wholesome ingredients fosters improved gut health, providing essential nutrients without the potential triggers associated with gluten. Enhanced Symptom Management: Many IBS sufferers report significant symptom relief when eliminating gluten from their diet. By steering clear of gluten-containing foods, individuals can take proactive steps toward managing their IBS symptoms and enhancing overall well-being. Diversifying Gluten-Free Choices: Fortunately, the market now offers an array of gluten-free products, from bread to pasta, allowing IBS sufferers to maintain a varied and satisfying diet. Exploring such alternatives can be a pivotal step in the journey toward better digestive health. A good place to start is Rachel Pauls Foods. Choosing products without gluten aligns with the goal of minimizing digestive distress and optimizing comfort for those navigating the challenges of IBS. Another reputable source for gut-friendly food is Fody Foods.

The Fiber Advantage for IBS Relief

Fiber's Role in IBS: Eating more fiber can be a game-changer for individuals grappling with Irritable Bowel Syndrome. Fiber plays a crucial role in promoting digestive regularity and can offer significant relief from common symptoms such as constipation or diarrhea. Soluble vs. Insoluble Fiber: Understanding the distinction between soluble and insoluble fiber is key. Soluble fiber, found in foods like oats and fruits, dissolves in water and can help regulate bowel movements. Insoluble fiber, abundant in vegetables and whole grains, adds bulk to stools, aiding in the passage of waste through the digestive tract. Gradual Incorporation is Key: While fiber is beneficial, a gradual approach is advised. Rapidly increasing fiber intake may initially cause bloating or gas. Starting with small additions and progressively incorporating more fiber-rich foods allows the digestive system to adapt, and thereby minimizing discomfort. Fiber-Rich Food Choices: Opt for fiber-rich foods like whole grains, legumes, fruits, and vegetables. These choices not only provide essential nutrients but also contribute to a balanced and digestive-friendly diet. Hydration Matters: As fiber absorbs water, maintaining adequate hydration is crucial. Drinking plenty of water helps soften stools, easing their passage through the digestive tract and enhancing the positive effects of dietary fiber. For those navigating the challenges of IBS, a fiber-rich diet can be a cornerstone of symptom management, offering a natural and holistic approach to improved digestive health.

Fiber's Support for Good Bacteria

Promoting a Healthy Microbiome: Dietary fiber serves as a crucial ally in nurturing a flourishing community of beneficial bacteria in the gut. These micro-organisms, collectively known as the microbiome, play a pivotal role in supporting overall digestive health and bolstering the immune system. Do you want to know more about the microbiome? Go to the website of The National Institute of Environmental Health Sciences. Prebiotic Power of Fiber: Certain types of fiber, termed prebiotics, act as a preferred fuel source for beneficial gut bacteria. As these bacteria ferment prebiotic fibers, they produce short-chain fatty acids (SCFAs), which provide energy for the cells lining the colon and contribute to a well-balanced and thriving gut environment. Diverse Fiber, Diverse Microbiota: A varied fiber intake from fruits, vegetables, whole grains, and legumes encourages the growth of a diverse array of beneficial bacteria. This diversity is linked to improved gut function and a reduced risk of digestive issues. Balancing the Microbial Landscape: Fiber helps maintain a balanced microbial landscape by promoting the growth of beneficial bacteria while inhibiting the proliferation of harmful microbes. This balance is essential for optimal digestive function and overall well-being. Holistic Health Benefits: Beyond digestive support, a fiber-rich diet indirectly fosters a healthy microbiome, contributing to broader health benefits such as immune system modulation and potential protection against inflammation-related conditions. In essence, incorporating fiber into the diet not only aids in digestive regularity but also acts as a cornerstone for cultivating a thriving community of good bacteria in the gut, promoting holistic well-being.

Other Strategies to Support IBS Management

While the low FODMAP diet can be a valuable tool in managing irritable bowel syndrome symptoms, it's essential to consider supplementary strategies to support overall well-being: - Reduce stress: High levels of stress can exacerbate symptoms. Incorporate stress-reducing activities such as exercise, and mindfulness; talk to your doctor or other healthcare professional. - Maintain a balanced diet: Focus on consuming a variety of nutrient-rich foods, including lean proteins, whole grains, fruits, and vegetables. Eating a balanced diet can contribute to overall gut health. - Avoid or limit trigger foods: In addition to foods high in FODMAP, certain individuals may have specific food triggers that worsen symptoms. Identifying and avoiding these foods is essential for symptom management. - Stay hydrated: Drinking an adequate amount of water throughout the day can help prevent constipation and promote regular bowel movements.

Some Key Points:

- IBS is a chronic gastrointestinal disorder characterized by abdominal pain, bloating, constipation, and/or diarrhea. - The low FODMAP diet is an effective approach to managing IBS symptoms by eliminating or reducing high FODMAP foods and reintroducing them methodically. - Following the diet can help your IBS symptoms improve significantly. - It's important to consult with a healthcare professional to ensure proper guidance when implementing the diet. - In addition to dietary changes, managing stress, maintaining a balanced diet, and staying hydrated can support overall IBS management. - The FODMAP diet is a temporary measure to allow your gut to settle By incorporating a low FODMAP diet and adopting other supportive strategies, you can take control of your symptoms and improve your quality of life.

The Importance of Working with a Registered Dietitian

When embarking on this diet or any other dietary intervention for your condition, it is highly recommended to seek guidance from a registered dietitian specializing in digestive health. They can provide expert advice, ensure you are meeting your nutritional needs, and help you navigate the complexities of the diet. They can also help develop a personalized eating plan that considers your individual preferences, intolerances, and other health conditions. A registered dietary expert can guide you through the elimination and reintroduction phases, helping you identify the kinds of foods that aggravate your condition and develop a long-term diet that incorporates a wide range of low FODMAP alternatives. They can also provide education on label reading, meal planning, and strategies to maintain a balanced and enjoyable diet while managing IBS.

Taking Charge Of The Symptoms Of IBS

While a diet low in FODMAP can be a powerful tool in managing IBS symptoms, it's important to remember that every individual is unique and may respond differently to dietary changes. It may require some trial and error to find the right balance of foods that works best for you. Keeping a food and symptom diary can be beneficial in identifying patterns and triggers. Additionally, other lifestyle factors such as stress management, regular exercise, and good sleep hygiene can also have a positive impact on symptoms. It's important to take a holistic approach to your overall well-being and implement strategies that work for you.

Conclusion

In conclusion, managing Irritable Bowel Syndrome can be challenging, but with the right strategies, it is possible to alleviate symptoms and improve your quality of life. Incorporating IBS diet food using the low FODMAP diet has been proven effective in reducing symptoms for many individuals who suffer from irritable bowel syndrome, but it is essential to work with a healthcare professional or dietary expert to ensure proper implementation and personalization of the diet. The low FODMAP diet involves an elimination phase, where foods high in polysaccharides are restricted for a specific period, followed by a reintroduction phase to determine individual triggers and tolerance levels. With guidance from a healthcare professional, you can create a customized diet plan that avoids triggering foods while still providing a wide range of nutritious alternatives. Also, you should remember to incorporate other lifestyle strategies such as stress reduction, physical activity, and staying hydrated to support your overall digestive health. Taking charge of your symptoms and making informed choices can empower you to effectively manage your IBS and improve your overall well-being. If you are struggling with IBS symptoms, don't hesitate to consult with a healthcare professional, especially a registered dietitian, who can provide specialized guidance tailored to your needs. By prioritizing your health and making proactive choices, you can regain control over your digestive health and lead a more comfortable, fulfilling life. Links Natural Wellness Solutions FODMAP Diet: Mushrooms Cure SIBO Naturally Contact Us About Us

#ibs #ibsdietfood #irritablebowelsyndrome #lowfodmapdiet

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thuzycheebum · 9 months

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Can Hamsters Eat Bread? 14 Facts You Need To Know!

Hamsters: Can they eat bread? You want to know if a hamster can eat lettuce. Read our article to find out the answer! Here are the best tips for your pet!

Information about food

Bread is made from grains like wheat or rye, which people like to eat. What kind of bread it is and what ingredients are used to make it determines how healthy it is.

Most bread has carbohydrates, proteins, fats, vitamins (like B vitamins), and minerals (like calcium and iron). But white bread, whole wheat bread, and multigrain bread can have different amounts of certain nutrients.

Why you should feed your hamster Bread isn't something a hamster would normally eat, but some owners give it to them as a treat because it's easy to get and always around. When you feed your hamster small amounts of bread, the following things happen:

Bonding: Giving your hamster a small piece of bread as a treat can help you get to know it better and give it a boost during training.

Treats like bread can keep your hamster's mind active and give them a break from their regular food.

Variety: Giving them small amounts of bread once in a while can keep their diet from getting boring by giving them something new to eat.

Possible Dangers When Giving Bread

Even though bread is sometimes a nice treat, it can be harmful to hamsters:

Bread has a lot of calories, and hamsters are small, so if they eat too much bread, they can easily gain weight and become obese.

Digestive Problems: Hamsters' digestive systems are made to handle the seeds and grains they eat. Bread has a lot of carbs, which can be hard on your stomach if you eat a lot of it.

Bread doesn't have many of the nutrients that hamsters need for good health as a whole. If you give them bread a lot, they might not get enough of some nutrients.

Is it okay for hamsters to eat bread?

Hamsters can eat bread without getting sick, but they shouldn't do it every day. Hamsters have very specific dietary needs, and their bodies are made to eat mostly seeds and grains, not processed bread. Even though they might nibble on bread if you give it to them, it is important to give them foods that are similar to what they would eat in the wild.

Can hamsters digest Bread?

Hamsters can eat some bread, but seeds and grains are better for their digestive systems. Bread might not be as easy to digest as their natural foods, which could cause stomach pain or other digestive issues.

What happens when hamsters eat too much bread?

Bread poisoning can happen if a hamster eats too much bread or bread with extra ingredients that are bad for them, like too much sugar or salt. Here are some of these signs:

Diarrhea.

Feeling tired and full.

Gaining weight.

Dehydration.

If you think your hamster has eaten too much bread or is acting strangely, you should take it to a vet as soon as possible.

Stop hamsters from eating bread by accident

Make sure they can't get to bread in their cages or play areas so they don't eat it by accident. Never leave bread or other foods that people eat where your hamster can get to them.

How much bread can a hamster eat?

Given the risks that could come from eating bread, it's best not to give your hamster too much bread. If you give bread as a treat, only give small pieces every now and then, and no more than once a week.

How much and how often to feed

When you give your hamster treats like bread, you should do so in moderation. Treats shouldn't make up a lot of their overall diet. Treats shouldn't make up more than 5–10% of a hamster's daily food, as a general rule.

Different options and extras

Instead of bread, hamsters can eat safe and healthy snacks like:

Fruits: Small amounts of apples, bananas, strawberries, and blueberries can be given every now and then.

Vegetables: Safe vegetables include carrots, cucumbers, broccoli, and bell peppers.

Grain and seed choices: You could serve oats, barley, sunflower seeds, or pumpkin seeds instead of bread.

The hamster food you can buy in stores is made just for them and should be their main source of food. Look for commercial hamster food that is of good quality and has a good mix of seeds, grains, and other important nutrients.

How important it is to eat a variety of foods

A hamster needs to eat a lot of different things to get a wide range of nutrients. Giving them a small amount of safe fruits, vegetables, grains, and seeds can help their overall health and well-being.

Are hamsters able to eat bread?

Even though hamsters can eat bread, they shouldn't do it too often because it could be bad for their health. Bread is high in calories but has none of the important nutrients that hamsters need to stay healthy. Instead, they would be better off eating a balanced diet of safe fruits, vegetables, grains, and seeds, as well as hamster food that you can buy in stores.

Last words on what to feed your hamster Bread

Even though giving your hamster a small piece of bread as a treat once in a while might not hurt it right away, it is important to put their health first by giving them a diet that meets the needs of their species. Treats like bread should only be given in small amounts, and they should never replace the food that hamsters eat most of the time.

How important it is to get dietary advice from a vet

Talking to a vet who specializes in caring for small animals is important because each hamster may have different dietary needs or health problems. A vet can give you personalized advice and make sure that your hamster's diet is good for its health and length of life. For your pet to get the best care, you should take it to the vet often and do what they tell you.

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nursingscience · 9 months

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CONSTIPATION NURSING DIAGNOSIS & CARE PLAN

Constipation is the decrease in normal frequency of bowel movements. It is also typically accompanied by difficult or incomplete passage of stool and stool that is often extremely hard and dry. Constipation is very common and one of the most frequently seen gastrointestinal complaints. It can affect anyone however the following individuals are more prone to constipation:

▪️Elderly: typically, these individuals are less active, have slower metabolisms, and less muscle strength along the digestive tract

▪️Women (particularly pregnant women or shortly after childbirth): changes in hormones can cause constipation and for pregnant women the baby often pushes on the intestines resulting in a slower passage of stool

▪️Individuals with neurological disease

CAUSES

There are several causes of constipation from lifestyle choices, to medications, and different medical conditions. A list of common causes is listed below.

▪️Low fiber diet

▪️Dehydration

▪️Low exercise/activity level

▪️Changes in regular daily routine

▪️Increased consumption of milk or cheese products

▪️Stress

▪️Resisting the urge to have a bowel movement

▪️Due to the following Medications

{1.Pain medications, especially narcotics

2. NSAIDs

3. Antidepressants

4. Antacids with calcium or aluminum

5. Iron supplements

6. Allergy medications

7. Some blood pressure medications

8. Psychiatric medications

9. Antiemetics

10. Anticonvulsants

11. Endocrine Disease (i.e hypothyroidism)

12. Colorectal cancer

13. IBS

14. Diverticular Disease

15. Neurological diseases such as spinal cord injuries, stroke, or Parkinson’s disease

16.Intestinal obstruction

17. Structural defects within the digestive tract }

SIGNS AND SYMPTOMS

Less than 3 bowel movements per week

2. Hard, dry stool

3. Lumpy stool

4. Difficulty/straining to pass stool, painful

5. Stomach pain, aches, or cramps

6. Sensation of feeling bloated or nauseous

7. Sensation that you have not fully emptied your bowel after a bowel movement

ASSESSMENT

Assess medical history as it relates to potential constipation (history of constipation, activity level, medications used routinely for constipation)

Assess for abdominal pain using age appropriate pain scale

▪️ Location of pain

▪️ Severity of pain

▪️ Duration of pain

▪️ Description of pain

▪️Specific actions that improve or worsen pain

3. Complete comprehensive abdominal assessment

▪️Inspection

▪️Auscultation

▪️Percussion

▪️Palpation

4. Assess stool characteristics per patient

▪️Color, consistency, amount

▪️Use appropriate tools as needed (i.e. Bristol Stool Chart)

NURSING INTERVENTIONS

▪️Treat pain/discomfort as needed with appropriate non-pharmacological and pharmacological methods as necessary

▪️Perform abdominal massage

▪️Administer appropriate stool softeners/laxatives as ordered

▪️Increase patient’s activity level as patient is able to tolerate

▪️Increase hydration

▪️Increase fiber rich foods in diet

TREATMENT

Unless it is a severe case of constipation, most cases are treated at home with self-care activities. Self-care activities that can help treat constipation include:

▪️Increase daily water intake

▪️Avoid caffeine

▪️Avoid alcohol

▪️Increase fiber within the daily diet

▪️Increase activity level

▪️Take over the counter medication (stool softener or mild laxative) as needed.

If these measures are not effective than it is possible a stronger medication could be prescribed. Although unlikely, surgery is needed in very rare instances if there is a structural problem with the colon.

PREVENTION

Prevention is a huge factor in the management of constipation. By eating a well-balanced diet rich in fiber, increasing hydration, and maintaining a regular activity level an individual can typically also maintain a regular bowel routine.

Fiber-rich foods:

▪️Fruit: raspberries, strawberries, blueberries, pears, apples, bananas

▪️Vegetables: peas, broccoli, brussels sprouts, potatoes, sweet corn, cauliflower, carrots

▪️Grains: barley, quinoa, bran, oatmeal, brown rice, whole wheat bread

▪️Legumes and nuts: split peas, lentils, baked beans, black beans, chia seeds

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musclemetro · 10 months

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Healthy Weight Loss with Delicious and Nutritious Low-Calorie Foods

Starting a weight loss journey requires more than just willpower; it also needs a comprehensive plan that includes a balanced eating schedule. By following a balanced diet with calorie limitations, you can lose weight in a healthy way while giving your body essential nutrients. Here we’ll discuss the meal plan that emphasizes wholesome foods, aids in weight loss, and promotes your general well-being.

1. Breakfast: -Begin your day with a filling and invigorating breakfast. Choose a bowl of oats with new natural products, like berries or cut bananas. Cereal is a high-fiber food that keeps you full longer and controls glucose levels. You can add a tablespoon of nut margarine or a modest bunch of nuts for some sound fats and protein. Match it with some green tea or dark espresso to launch your digestion.

2. Mid-Morning Snack: -For an early-in-the-day nibble, pick a piece of an entirely organic product, similar to an apple or a pear, which gives nutrients, fiber, and normal pleasantness. If you favor something exquisite, a little piece of Greek yogurt with cucumber cuts or a modest bunch of crude almonds is an extraordinary choice. These tidbits will assist with keeping hunger under control and forestall indulging during the following feast.

3. Lunch: -Choose a delightful and supplement-rich lunch that incorporates an equilibrium of lean protein, entire grains, and vegetables. A barbecued chicken bosom or a serving of prepared salmon with quinoa or earthy-colored rice and a liberal part of leafy greens and brilliant veggies makes for a balanced feast. You can shower some olive oil and lemon juice as a light dressing.

4. Afternoon Snack: -Pick a light yet filling nibble to keep your energy steps up during the evening. A little piece of hummus with carrot sticks, cherry tomatoes, or cucumber cuts is a refreshing and nutritious choice. On the other hand, a small bunch of blended nuts or a hard-bubbled egg gives a decent wellspring of protein and sound fats to keep you fulfilled until supper.

5. Dinner: -For supper, center around a decent plate consolidating lean protein, complex carbs, and different vegetables. Barbecued chicken or tofu, joined by a serving of quinoa, yam, or entire wheat pasta, alongside steamed broccoli, asparagus, or a brilliant plate of mixed greens, makes a fantastic and sustaining dinner, season with spices, flavors, and limited olive oil for some zing.

6. EveningSnack: -On the off chance that you feel hungry at night, pick a light and low-calorie nibble. A little piece of Greek yogurt with a shower of honey and a few blended berries gives a protein-stuffed and fulfilling choice. Then again, some natural tea or a small bunch of air-popped popcorn can assist with controlling desires without adding unreasonable calories.

A Nutritious Meal Plan for Weight Loss offers benefits, including supportable weight reduction, ideal sustenance, adjusted macronutrients, segment control, expanded satiety, further developed heart wellbeing, upgraded generally speaking wellbeing, and instructive strengthening. By taking on a decent way to deal with eating, you can accomplish your weight reduction objectives while feeding your body with fundamental supplements and advancing in general prosperity.

MuscleMetro is the accomplice you want to take care of you. Here you will find well-informed articles connected with Low Calorie Meals for Weight Loss and more to help you. We accept that weight reduction is definitely not an objective that one can finish all alone - it is a cooperative methodology and not a singular undertaking. They need an aiding local area constantly.

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ultra-maha-us · 1 year

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Diabetic Diet - An Easy Way to Supplement Your Diabetic Diet Naturally

Why would you consider the diabetic diet resources here as a safe haven? To find out simply read on! Drowning in the middle of the Atlantic Ocean sounds scary, does a diagnosis of diabetes sound equally terrifying? It should, with all the information and changes required there stands a fair chance this condition could take you. When working at a previous job at Vitamin World (similar to GNC) I saw so many nervous customers come in that were on the verge or having just been diagnosed with Type II Diabetes, I could pick them out before they would tell me exactly what they were looking for. Asking them how they controlled their blood sugar was the easiest way for me to see what they were doing obviously. Spending a ton of money on blood sugar controlling herbs was not always needed, especially when some can interfere with medicine! As I increased my research on the topic, it was always evident that minerals and herbs do work, very well for that matter, however are most powerful when used along with a diabetic diet. I began really looking into diabetic diet resources and the changes were not difficult or hard to manage at all if done incrementally.

Numerous diabetic diet resources mentioned will power as well as portion control as the most important aspects of this diet. I wondered to myself "why will power?" and then something clicked. Our last few generations in America used food as a reward and a reason to celebrate! It became obvious why the diabetic diet resources I read mentioned will power as a focal point. Portion control was a little more obvious and intermittent fasting should be for you as well, especially due to the fact that type two diabetes is many times the result of a poorly managed diet. Without consuming the proper foods, you could be wasting your time with the diabetic diet. The diet is no different from the one and one equals two mathematically equation.

When you begin the diet, portion control added with the proper food choices equals the diabetic diet equation. Make sure half of your plate consists of carbohydrates, complex carbohydrates to be exact. The vegetables you want to have as a majority on your plate are the non-starchy types such as cauliflower and broccoli. Carrots, eggplant, and peppers are other non-starchy foods that you could put on your plate. Seeing half of our plate is now full, you want to mentally cut the remaining portion in half, creating two quarters. One of the quarters will have a serving of simple carbohydrates or starchy foods such as rice or cooked beans. The remaining portion will be a protein such as lean beef, chicken or turkey, or maybe fish if you enjoy it and can get past the smell. Carbohydrates come in two forms, as mentioned earlier. The biggest difference between simple and complex carbohydrates is how our bodies break them down. One of the carbohydrates takes very little time to raise blood sugar, this is the simple form of carbohydrates. These are the carbohydrates a diabetic will take to spike their blood sugar after it drops. Complex carbohydrates take longer to be broken down by the body and will not raise blood sugar as fast. These carbohydrates can be taken in conjunction with a simple carbohydrate to stabilize the blood sugar once it has risen, this would be a hummus or peanut butter normally.

Minerals are equally important to biochemical reactions in your body as vitamins are and greatly deal with controlling blood sugar. Minerals are also known to decrease your insulin resistance, which is a common diabetic issue. In fact, many of the foods mentioned in the diabetic diet are mineral rich. Chromium is by far the most popular supplement I saw being purchased for blood sugar control, and when researching diabetic diet resources, this was normally the first one mentioned. Why does chromium have such a popular hold in the world of the diabetic diet and natural diabetes supplements? I will say first that all individuals need it as it does a wonderful job of breaking down fats and carbohydrates while your body metabolizes food. Diabetics hold the notorious attribute of being deficient in minerals including chromium. This is especially true for those with type two diabetes, which is why mineral supplements are a popular purchase after research. Another important and often times deficient in diabetics, mineral is magnesium. Magnesium is an important factor in over 300 separate biochemical functions and processes in the body including the control of blood sugar levels. Aside from helping to stabilize blood sugar levels, magnesium also helps to lower glucose levels during fasting, which is an action that is not necessarily safe for diabetics to do outside of a doctor's care.

Although not as well known for their health related properties, non-mineral supplements can also help regulate blood sugars and can be included in the diabetic diet! Cinnamon is one of these supplements and food choices, which are becoming accepted as a blood sugar controlling tool. In fact, cinnamon is becoming encouraged as a part of the diabetic diet by more and more health professionals. The reason behind this is positive studies show the effect of cinnamon and the safety as well as availability of it. Cinnamon has not been shown to counteract with oral diabetic medicines and in fact helps them regulate blood sugar more efficiently. Herbs and natural remedies that serve many purposes are gymnema as well as ginseng. Gymnema has been used for a variety of medical treatments around the country of India as well as portions of Africa for thousands of years. Gymnema is by far the most popular plant form herb that is used to treat diabetes as it makes the body's cells more receptive to insulin and decreases resistance. Ginseng is normally thought of as only an herb that promotes energy, not true. Among the variety of uses ginseng has, specifically North American ginseng, is its ability to better control blood sugars. I do not condone dropping or starting anything without first consulting your endocrinologist! The diabetic diet is popular and has shown numerous times it will help reverse the effects of type two diabetes and the pre-diabetic conditions. There really is no reason your doctor or a nutritionist will discourage you from taking on the diabetic diet. Aside from embarking on the diabetic diet, ask your doctor how they feel about the inclusion of herbal supplements in your new regiment!

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tylereats · 1 year

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Servo Menu Food Review 4/13

Well, I have to say, this food menu was a bit of a letdown. There were a lot of options, but unfortunately, not a lot of flavor. However, there was one shining star that saved the day: the desserts.

Let me start with the Bakery section. I tried the Chocolate Chip Cake, and while it wasn't terrible, it wasn't great either. The Double Chocolate Cookies were also dry and tasted like they had been sitting out for a while, maybe I just got a bad cookie? The Layered Carrot Cake was a bit better, but it was vegan, so it lacked that buttery goodness that I crave. Servo's Chocolate Chip Cookies were on point per usual.

Moving on to the Saute section, I tried the Broccoli Slaw, and let me tell you, it was nothing to write home about. It was just a pile of plain old broccoli slaw. The Crispy Chicken Breast on a Bao Bun was dry and flavorless, and the Poppyseed Sauce did nothing to save it. The Cucumber Mirin Salad was decent, but again, nothing special.

For my Entree, I tried the Dr Praeger Gardenburgers, and let's just say, they were not the garden party I was hoping for. They were dry and lacked any real flavor. The French Fries were also nothing special, just your average fries. The Sauteed Pastrami on Pretzel Roll was okay, but it lacked any real wow factor. The Steamed Veggies were steamed veggies, nothing more, nothing less.

Moving on to the Chef's Table, I tried the Steamed Pasta, and it was just meh. The Blush Sauce was average, and the Garlic and Olive Oil Breadsticks were hard as a rock. The Red Sauce was decent, but again, nothing special.

For my Soup, I tried the Asian Chop Salad, which was actually pretty good. It had a nice mix of veggies and a good dressing. The Baker's Choice Warm Bread was also decent, but nothing to write home about. The Garden Vegetable Chowder was a bit of a disappointment, it lacked any real flavor and was too thin.

At the Grill on Lincoln, I tried the Beyond Meat Vegan Burger, and let me tell you, it was beyond boring. It was dry and lacked any real flavor. The Cajun Spiced Halal Chicken Breast was decent, but it was nothing special. The Grilled Cheese was just your average grilled cheese, and the Grilled Hamburger was dry and flavorless. The Roasted Squash and Red Peppers were okay, but again, nothing special.

But let's talk about the real star of the show: the desserts. The Chocolate Chip Cake and Double Chocolate Cookies may have been dry, but the Smores Cake was actually pretty good. It had a nice chocolatey flavor and a gooey marshmallow center. It was the perfect way to end my lackluster meal.

#foodie #foodlover #terrible

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mealsdeliveredtohome · 1 year

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Quick and Healthy Meal Prep for Pregnant and Postpartum Mothers

For most mothers I know, there don't seem to be enough hours in the day. So cooking can seem like just one more thing in an unending list of responsibilities and obligations.

A good method to assure that you are getting clean, nutrition dense food is to make a little extra for freezing and also to take some time every few days to cook some things that will keep in the fridge and allow you to put together easy, healthy meals.

Vegetables that are steamed and kept in the fridge in Tupperware can be eaten cold with or without a little salad dressing or added to salads. Cook vegetables so that they still have a slightly firm consistency and retain a deep rich color. Hard vegetables like carrots need a longer cook time, whereas soft vegetables like summer squash cook up quickly. Please use organic wherever possible, but especially with any roots or leafy greens.

Here are some suggestions as to what to keep in the fridge:

Steamed Broccoli: Cook up short stemmed florets in steamer basket for 5 to 7 minutes (don't let it get soft.) Can be eaten cold with a little dressing or added to salad. Source of vitamin C, fiber, folic acid and calcium.

Baked Roots: Bake garnet yam, yellow fin or purple potato and keep in fridge. The combination of cold broccoli and yellow fins are one of my favorites! The garnet yams contain beta carotene, a good source of vitamin A.

Shredded beets and carrots: Shred beets in a food processor and steam for 5 minutes. Add chopped basil and a little brown rice vinegar. Also good if you want to combine carrots with beets. Both beets and carrots are rich in antioxidants and fiber. Basil is a source of B6 which can help with that queasy feeling when you are pregnant.

Lettuce in a bag: Wash a colorful lettuce like Boston lettuce that has red tips and tear into bite size pieces and store in Tupperware container. This base for salad can come in handy when all you have to do is add some meat and pre-shredded veggies. Warning: lettuce stored like this only lasts for about three days at a time, so don't plan on storing it a week!

Shredded roots: Shred carrots, beets, dicon radish and keep in separate containers for quick salad makings. Good sources of vitamins A,C and K.

Roasted chicken breasts: bake a couple of boneless, skinless chicken breasts brushed with olive oil and seasoned with salt and pepper and keep these in a container with a tight fitting lid. Makes for fast chicken sandwiches or salad topping and is a source of protein.

Here are some other must-haves:

Beans: cans of chickpeas, black eyed peas and kidney beans which provide B-vitamins and fiber and can be used in salads.

Broths: I like and recommend Imagine Foods because the sodium content is reasonable and they do not use MSG or sugar in their broths. Broth can be a tasty lunch to which you can add peas, noodles or chicken for a fast and complete meal. I like to use rice noodles and some sesame oil or soy sauce for an Asian inspired meal.

Frozen veggies: Those frozen vegetables are not my first choice, they are certainly better than no vegetables. There are quite a few companies who make organic, frozen vegetables that have no added chemicals. It's easy to keep things like, frozen peas, asparagus, broccoli, carrots and corn in the freezer to add to broths or eggs or to just cook on their own for a fast and easy meal. More here fresh food delivery

Simple seasonings: brown rice vinegar, tamari soy sauce, garlic, gomasio (sea salt and sesame seeds), raw seeds and nuts for toppings (sunflower seeds, pepitas, pine nuts), salt and of course pepper.

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dizzysdomain · 2 years

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Think Again, If You Think Juicing Is Hard. Try The Tips Here!

Think Again, If You Think Juicing Is Hard. Try The Tips Here! Juicing is a great alternative for getting healthy nutrients, as opposed to eating tons of whole fruits and vegetables. Juicing offers you many benefits to your health. There are a number of different juices you can concoct, your imagination is the only limit. Read the article below for some tips on juicing. If you are juicing due to a health concern, start with dark green veggies as the base for your juice. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste. Choose the freshest, ripest apples you can when making homemade apple juice. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Buy Gala, Fuji, Red Delicious, and Rome for sweet and rich juices. If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. Fruit juices tend to be more sugary and unhealthy than juices based on greens. It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. You will be more likely to remember to use it. Having your juicer at-hand at all times will encourage you to use it daily. Before you start juicing, research your produce. Each of the fruits and vegetables contain different minerals and vitamins. Try to blend fruits and vegetables that offer an assortment of daily needs. You will be healthy and be able to enjoy a tasty drink. If you find pulp getting into your juice, you can use a coffee filter to remove it. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. Try pouring the juice through a cheesecloth or a coffee filter. This should remove the majority of the pulp. When trying to find a juicer, look for one that is easy to clean. If you need twenty minutes or more to assemble your juicer, make your juice and then smoothie diet plan clean up, you will quickly tire of the process. Your juicer is much simpler to clean while the fruit pulp is moist, so clean up right after juicing. Watch signals from the body when you drink juices. Sometimes a certain fruit or vegetable can cause your system to become upset. If one juice makes you uneasy or queasy, figure out what it was that caused that reaction. Use smaller amounts of that fruit or vegetable to let your system get used to it. Make your juice and then drink it immediately. As soon as you juice a vegetable or fruit, you will lose some of the nutrients. The longer your juice is stored, the more degradation of nutrients will occur. That said, try drinking your juices immediately. To reduce the bitterness of cranberries, blend them with sweeter fruits and/ or vegetables, such as carrots or other berries. Cranberries mixed with strawberries, blueberries, and cherries can be delicious! Find the perfect mix to complement your taste. A masticating juicer is the best choice for the beginner or expert alike. They have features that are lacking in other juicers, and are able to mill, grind, and puree so you can even make frozen deserts. Having these functions can make your juices more varied and interesting. When juicing, consider using vegetables or fruits that would not normally appeal to you and use other components to mask their flavor. This helps ensure that you get the largest possible variety of important nutrients. Mask unpleasant flavors by adding some lemon or apple to your juice. Use foods with negative calories in juicing so you don’t have to burn off as much fat. Items like broccoli, kale, cabbage, herbs, and other dark greens fit into this category. In addition, fruits that are high in fiber are an excellent choice, because it requires a large amount of digestion in order to effectively break them down. To keep dark leafy greens at their optimum freshness, store them in sealed plastic bags in the refrigerator. Prior to storing them, rinse the leaves thoroughly and use a soft towel to pat them dry. Juicing beetroot, cabbage, or fennel can be a great way to eliminate constipation. Grapes, papaya, figs or other good, cleansing produce. If you are always constipated, consuming juice everyday can keep you moving your bowels. In juicing, you need to be aware of the differences between the various types of fruit. Citrus fruits, like oranges, tangerines and mandarins, may need a special machine to extract their juice. Also, be careful when you use melon, as their juices tend to not mix well with other fruits. Green juices are high in nutritional value and help you get fit, but there is a pervasive myth that they don’t taste very good. This is false. You can add a lot of ingredients to your juices to alter the taste while still getting the vitamins and nutrients. For instance, to make the juice a little sour, add limes; to make it taste sweeter, add apples. Drink juices before eating solid food. Not only does the juice make a great snack, but your body gets more health benefits from the juice when your stomach is empty. You will not eat as much when you are having a meal. Try not to use a high amount of very sweet fruits in your juices. Sugary fruits taste good, but they have a lot of sugar and can raise your blood sugar. As an alternative, choose some tasty vegetable produce, and pop these into the juicer instead. The sweetness of fruit juices should be added to your vegetable juices very moderately, to avoid causing high glucose levels. Juicing can be both fun and beneficial. You can make juicing a healthy habit if you know what you are doing. Start implementing some of these hints and tips. As you integrate juicing into your diet, you may be amazed at how good your body feels.

#the #smoothie #diet #plan

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