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nashbutler · 10 months

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Jan's Blueberry and Flax Burgers Paleo This special, paleo-friendly burger recipe combines extra-lean ground beef with blueberries and flax meal.

#burger recipe #paleo #ground beef #blueberry and flax burgers #recipe #flax meal

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abruzcadabra · 2 years

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Recipe ideas from my grocery list

Below are some rough recipe ideas using the ingredients I usually have on hand. If you’d like to get a peak at my grocery list, here it is.

Tacos

I’ll start here. I love tacos. They are delicious, versatile, and easy to make. I heat corn tortillas on a griddle, but they can also be heated in a pan. Any type of meat can be used. Its usually easiest to use ground beef, but chopped steak or pulled chicken works also if you have that on hand. If you already have some meat cooked up, go ahead and use it! Taco spices are very strong and will likely override any seasoning that is already on the leftovers. You can even use beans instead of meat, or rice. Or fish. What ever you can fit in a taco shell or cut to fit in a taco shell. Spices I add to the meat: cumin, coriander, chili powder, cayenne, onion powder, garlic powder, salt, and pepper. Lots of cumin, a little of the others. Season to taste. Top tacos with lettuce, tomato, avocado, sour cream, salsa, or anything you think will go well. Time to cook: depends on how much chopping you do.

Bonus: Taco salad-put on a bed of romaine instead of in shells. Use sour cream and tapatio as dressing. Add chips for crunch.

Meat and potatoes

It doesn’t get any simpler than this. And it can be varied for use day after day.

Montreal seasoning on steak, pan fried. Baked potato with sour cream. If you want to hurry up the baked potato-cook it in the microwave. Zucchini pan fried with garlic powder, paprika, and a little salt.

Chicken pan fried with rosemary and fennel. Potatoes pan fried, also with rosemary and fennel. Romaine salad with tomatoes and sunflower seeds.

Fish pan fried with pickle juice-basted in mayo if desired. Salt and pepper to taste. Mashed potatoes with heavy cream, garlic, and butter. Roasted broccoli with salt and pepper.

Chicken pan fried with Greek yogurt, garlic powder, paprika, and salt.

Steak pan fried with BBQ or teriyaki. Or chicken. Or fish. Or burgers.

Basically, pan fry the meat, and probably the potatoes and veggies as well, using avocado oil. Spices and sauces with a little bit of salt will enhance the flavor of the food. Use different combinations. Make extra meat servings and use as salad toppers the next night for a really quick meal.

Substitute potatoes with turnips, sweet potatoes, rice, or mung bean noodles. Paprika and garlic powder with a dash of salt are gold. Same with rosemary and fennel. Mix it up by pan frying sliced onions and bell peppers and add to meats or tacos.

Try more elaborate recipes on the weekends or when you have extra time. I use a paleo recipe book because its very focused on meat and vegetables with no wheat. Find a book you like and try the recipes as time allows. Take it slow.

Note: chopping takes the most time of any cooking activity. The more chopping needed-the more time it will take.

If you want some more recipe ideas, buried deep in my Instagram are pics and minimalist write ups of some of my creations. I’ll also be adding new ones here, if I think they are noteworthy. Such as this one for fish. Or ask me:)

#recipe ideas #cooking ideas #cooking tips #easy cooking #healthy cooking #quick and easy meals #quick meals #easy meals

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ecoamerica · 2 months

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Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared

The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!

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aydennelson · 2 months

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Paleo Macaroni Bolognese

Paleo Macaroni Bolognese. This Paleo Macaroni Bolognese recipe is a tasty and nutritious take on a classic pasta dish. We use spiralized zucchinis instead of traditional wheat-based pasta to create a low-carb, gluten-free alternative. The bolognese sauce is made with ground beef, tomatoes, and a variety of herbs and spices, yielding a flavorful and filling dish.

#dried oregano

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kudo9c · 4 months

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Main Dishes - Jan's Blueberry and Flax Burgers Paleo Recipe This special, paleo-friendly burger recipe combines extra-lean ground beef with blueberries and flax meal.

#recipe #blueberry and flax burgers #jan #paleo #burger recipe #blueberries #flax

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lisaahn · 5 months

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Paleo Recipes

Paleo Macaroni Bolognese - This Paleo Macaroni Bolognese recipe is a tasty and nutritious take on a classic pasta dish. We use spiralized zucchinis instead of traditional wheat-based pasta to create a low-carb, gluten-free alternative. The bolognese sauce is made with ground beef, tomatoes, and a variety of herbs and spices, yielding a flavorful and filling dish.

#zucchini #tomato paste #black pepper #salt #cloves garlic

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comedykitchen · 6 months

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Secret to Perfectly Browned Meat! #comedykitchenwithchefcell #paleo #paleorecipes #glutenfree

Secret to Perfectly Browned Meat! #comedykitchenwithchefcell #paleo #paleorecipes #glutenfree https://www.youtube.com/watch?v=x6PqQQfLoqs Chef Cell shows us the proper way to brown ground beef for a healthy, paleo, keto, delicious paleo spaghetti squash and meat sauce. Full video here: @comedykitchenwithchefcell #comfortfood #squash, #low carb, #spaghetti #squash recipe, #paleo, #meat sauce, #how to cook spaghetti squash, #keto recipes, #gluten free, #spaghetti, #keto, #squash, #how to make spaghetti squash, #keto diet, #healthy recipes, #comedykitchenwithchefcell via Comedy Kitchen With Chef Cell https://www.youtube.com/channel/UCTEEUTpbWCowJm1b6FxC7IQ December 10, 2023 at 05:25PM

#chickenfried #glutenfree #wontons #lowcarbbread #ketobread #keto #loudbuffalo #deliciously #chickenfriedwontons

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ecoamerica · 1 month

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Watch the 2024 American Climate Leadership Awards for High School Students now: https://youtu.be/5C-bb9PoRLc

The recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by student climate leaders! Join Aishah-Nyeta Brown & Jerome Foster II and be inspired by student climate leaders as we recognize the High School Student finalists. Watch now to find out which student received the $25,000 grand prize and top recognition!

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queerandnow · 6 months

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Paleo Macaroni Bolognese

This Paleo Macaroni Bolognese recipe is a tasty and nutritious take on a classic pasta dish. We use spiralized zucchinis instead of traditional wheat-based pasta to create a low-carb, gluten-free alternative. The bolognese sauce is made with ground beef, tomatoes, and a variety of herbs and spices, yielding a flavorful and filling dish.

#onion #salt #tomatoes #ground beef #tomato paste

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paleobymaileo · 7 months

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10 Best Paleo Recipes: Paleo Diet For Athletes

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In the ever-evolving landscape of nutrition and fitness, the Paleo Diet has emerged as a prominent player. It's not just a dietary regimen; it's a holistic lifestyle that champions whole, nutrient-dense foods as the cornerstone of a healthy, active life. Whether you're a dedicated athlete striving for peak performance or someone on a quest for a more wholesome and nourishing way of eating, we've got you covered. Here are the 10 Best Paleo Recipes to not only elevate your game but also to wholeheartedly support your active and vibrant lifestyle. These recipes are a delicious testament to the synergy between the Paleo approach and optimal health, helping you stay on the path to greatness.

Foods Allowed on the Paleo Diet for Athletes

The paleo diet, also known as the caveman diet, is based on the premise of eating foods that were available to our ancestors during the Paleolithic era. The 10 Best Paleo Recipes focuses on whole, unprocessed foods and avoids many modern processed foods. While the paleo diet can offer some benefits, it also has its critics and may not be the ideal choice for all athletes. Allowed foods for athletes are - Lean Proteins, Fruits and Vegetables, Nuts and Seeds, Healthy Fats, Tubers and Root Vegetables.

10 Best Paleo Recipes are:

Are you ready to embark on a delicious journey into the world of Paleo cuisine? 10 Best Paleo Recipes It's a fantastic choice for those looking to nourish their bodies with nutrient-rich ingredients. Whether you're a seasoned Paleo enthusiast or just curious about the benefits of this dietary approach, we've got you covered with our handpicked selection of the 10 best Paleo recipes. From savory entrees to mouthwatering desserts, these recipes will not only satisfy your taste buds but also support your journey to a healthier and more wholesome lifestyle. So, let's dive into these delectable Paleo dishes and discover the endless possibilities of clean, nutritious eating.

1. Sweet Potato and Chicken Hash

Ingredients: 2 sweet potatoes diced, 1 lb chicken breast diced, 1 red bell pepper diced, 1 onion diced, 2 cloves garlic minced, 1 tsp paprika, Salt and pepper to taste, Olive oil for cooking.

Instructions: In a skillet, heat olive oil and sauté onions and garlic until fragrant. Add chicken, sweet potatoes, and bell pepper, and cook until the chicken is cooked through. Season with paprika, salt, and pepper. Serve hot.

2. Salmon and Asparagus Foil Packets

Ingredients: 2 salmon fillets, 1 bunch asparagus, 2 cloves garlic minced, Lemon slices, Fresh dill, Salt and pepper to taste

Instructions: Place each salmon fillet on a piece of aluminum foil. Add asparagus, garlic, lemon slices, and dill on top. Season with salt and pepper. Wrap the foil into packets. Grill or bake at 375°F for about 15-20 minutes.

3. Beef and Vegetable Stir-Fry

Ingredients: 1 lb lean beef strips, 2 cups broccoli florets, 1 red bell pepper sliced, 1 zucchini sliced, 2 cloves garlic minced, 2 tbsp coconut aminos, 1 tsp ginger grated, Salt and pepper to taste.

Instructions: Heat a pan and stir-fry beef until browned. Set aside. In the same pan, add garlic, ginger, and vegetables. Sauté until tender. Return the beef to the pan and add coconut aminos, salt, and pepper. Stir-fry for a few more minutes.

4. Avocado and Bacon-Stuffed Sweet Potatoes

Ingredients:4 sweet potatoes, 2 avocados, 6 strips bacon cooked and crumbled, 1/4 cup chopped green onions, Salt and pepper to taste.

Instructions: Bake sweet potatoes until tender. Cut open and stuff with mashed avocado. Top with bacon, green onions, salt, and pepper.

5. Paleo Chili

Ingredients: 1 lb ground beef, 1 onion diced, 3 cloves garlic minced, 2 cans diced tomatoes, 1 can tomato paste, 2 cups beef broth, 2 tbsp chili powder, 1 tsp cumin, Salt and pepper to taste.

Instructions: In a large pot, brown ground beef with onions and garlic. Add tomatoes, tomato paste, and beef broth. Season with chili powder, cumin, salt, and pepper. Simmer for 30-40 minutes.

6. Grilled Chicken and Vegetable Skewers

Ingredients: 2 chicken breasts cubed, Bell peppers, zucchini, and red onion chunks, 2 cloves garlic minced, Olive oil, Lemon juice, Fresh rosemary, Salt and pepper to taste.

Instructions: Marinate chicken in olive oil, garlic, lemon juice, rosemary, salt, and pepper. Thread chicken and vegetables onto skewers. Grill for 15-20 minutes, turning occasionally.

7. Paleo Spaghetti Squash with Meatballs

Ingredients: 1 spaghetti squash halved and seeded, 1 lb ground beef or turkey, 1/4 cup almond meal, 1 egg, 1 can tomato sauce, 1 tsp Italian seasoning, Salt and pepper to taste.

Instructions: Roast spaghetti squash halves until tender. Mix ground meat, almond meat, egg, and seasonings to make meatballs. Cook meatballs in tomato sauce until cooked through. Serve over spaghetti squash.

8. Herb-Roasted Chicken Thighs

Ingredients: 4 chicken thighs, Fresh rosemary with thyme and oregano, 2 cloves garlic minced, Olive oil, Lemon juice, Salt and pepper to taste.

Instructions: Preheat the oven to 425°F. Rub chicken thighs with herbs, garlic, olive oil, lemon juice, salt, and pepper. Roast for 30-35 minutes until crispy and cooked through.

9. Shrimp and Avocado Salad

Ingredients: 1 lb cooked shrimp, 2 avocados diced, Cherry tomatoes halved, Red onion thinly sliced, Cilantro, chopped, Lime juice, Salt and pepper to taste.

Instructions: Toss shrimp, avocados, tomatoes, red onion, and cilantro. Drizzle with lime juice and season with salt and pepper.

10. Beef and Vegetable Soup

Ingredients: 1 lb stew beef, 2 carrots chopped, 2 celery stalks chopped, 1 onion diced, 3 cloves garlic minced, 6 cups beef broth, 1 tsp thyme, Salt and pepper to taste.

Instructions: In a large pot, brown beef, onions, and garlic. Add carrots, celery, beef broth, thyme, salt, and pepper. Simmer for 1-2 hours until beef is tender.

Last Thoughts

These 10 Best Paleo Recipes are not only delicious but also packed with nutrients to support your athletic performance and recovery. Make the Paleo By Maileo your go-to choice for a healthier lifestyle, whether you're a seasoned athlete or just looking to improve your overall well-being. Enjoy these mouthwatering dishes that cater to both your taste buds and your body's needs.

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cocorico-hebdo · 7 months

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Paleo Meatballs in Tomato Sauce

Paleo Meatballs in Tomato Sauce. Almond Flour, Dried Basil, Dried Oregano, Tomato Paste, Chicken Broth, Egg, Onion, Crushed Tomatoes, Garlic Clove, Olive Oil, Dried Parsley, Black Pepper, Ground Beef, Sea Salt. These Paleo meatballs are a tasty and nutritious take on a classic dish. They are gluten-free and high in protein because they are made with almond flour rather than breadcrumbs. The tomato sauce is flavorful and satisfying, and it goes perfectly with the meatballs. This recipe is simple to prepare and ideal for a cozy weeknight dinner.

#crushed tomatoes #ground beef #black pepper #onion #dried parsley #sea salt #olive oil

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hellioncat · 7 months

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Paleo Mexican Pulled Pork This paleo recipe for pulled pork slow-cooks pork shoulder with bell peppers, roasted Anaheim chiles, and a ton of Mexican spices. 1/4 teaspoon ground cayenne pepper, 1 red bell pepper seeded and sliced, 2 limes quartered, 4 cloves garlic crushed, 1/4 teaspoon chili powder, 2 ripe avocados sliced, 1 yellow bell pepper seeded and sliced, 1 lime juiced, 1 can tomato paste, 1/2 teaspoon ground black pepper, 1 tablespoon dried oregano, 1 bay leaf, 2 tablespoons bacon fat, 1 onion halved and sliced, 1 cup beef broth, 2 Anaheim chile peppers, 3 tablespoons chopped fresh cilantro, 3 pounds boneless pork shoulder, 1 tablespoon ground cumin, 1 teaspoon sea salt

#home #house #paleo mexican pulled pork #dinner #door #way

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vicktortaiwo · 8 months

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Paleo Pancake Burger with Cheese, Eggs, Bacon and Hash Browns

Paleo Pancake Burger with Cheese, Eggs, Bacon and Hash Browns. Paleo Recipes, Paleo Recipe, Salt And Pepper, Coconut Oil, Coconut Flour, Egg, Eggs, Almond Flour, Sweet Potatoes, Baking Powder, Bacon, Coconut Milk, Ground Beef, Salt, Cheddar Cheese. With this delicious Paleo Pancake Burger, you'll get the perfect balance of sweet and savory flavors. These fluffy pancakes made with almond and coconut flour are topped with juicy burger patties, melted cheddar cheese, crispy bacon, fried eggs, and golden hash browns. You won't be able to resist this breakfast burger.

#baking powder #eggs #coconut flour #coconut milk #sweet potatoes #paleo #almond flour

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internetofth · 8 months

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Just Plain Ol' Chili Recipe This recipe for chili made without beans is a paleo-friendly version of the classic dish. 3 tablespoons ground cumin, 1 tablespoon chili powder or more to taste, salt and ground black pepper to taste, 2 pounds lean ground beef, 2 tablespoons olive oil, 4 cups water, 1 green bell pepper diced, 1 can diced tomatoes, 6 cloves garlic minced

#beans #stove top #chili #recipe #bell pepper #grill top #plain ol

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strayer-comic · 8 months

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Paleo Macaroni Bolognese

This Paleo Macaroni Bolognese recipe is a tasty and nutritious take on a classic pasta dish. We use spiralized zucchinis instead of traditional wheat-based pasta to create a low-carb, gluten-free alternative. The bolognese sauce is made with ground beef, tomatoes, and a variety of herbs and spices, yielding a flavorful and filling dish.

#onion #olive oil #tomato paste #dried oregano #tomatoes

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folklorecrew · 8 months

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Paleo Barbecue Beef Burgers - Paleo Recipe

These paleo barbecue beef burgers are a tasty and healthy take on a classic. These burgers, made with grass-fed beef and packed with flavor, are ideal for a summer cookout or a quick weeknight dinner. Made with Smoked Paprika, Parsley, Ground Beef, Black Pepper, Coconut Aminos, Tomato Paste, Tomato, Apple Cider Vinegar, Sea Salt, Garlic Powder, Red Onion.

#apple cider vinegar #black pepper #coconut aminos #ground beef #parsley #red onion #smoked paprika

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kannoaya · 8 months

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Paleo Cabbage and Kale Wraps Recipe

Olive Oil, Bell Pepper, Garlic Powder, Onion Powder, Paprika, Salt And Pepper, Onion, Kale Leaves, Ground Beef, Tomato. Paleo Cabbage and Kale Wraps are a tasty and healthy way to enjoy a filling meal. They are high in protein and vegetables and are ideal for lunch or dinner. The beef mixture is seasoned with a spice blend for maximum flavor, and the cabbage and kale leaves serve as a sturdy wrap to keep everything together.

#paleo #salt and pepper #garlic powder #bell pepper #tomato #paprika #onion

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whitneytai · 9 months

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Paleo Macaroni Bolognese

Paleo Macaroni Bolognese. This Paleo Macaroni Bolognese recipe is a tasty and nutritious take on a classic pasta dish. We use spiralized zucchinis instead of traditional wheat-based pasta to create a low-carb, gluten-free alternative. The bolognese sauce is made with ground beef, tomatoes, and a variety of herbs and spices, yielding a flavorful and filling dish.

#dried oregano

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