4 TIPS TO LOSE 5 POUNDS IN 7 DAYS By: @turnaroundfitness - 🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. - Are you not getting the BEST results from your weight loss plan? Here are 4 SIMPLE yet EFFECTIVE tips that will help you lose 5 POUNDS in 7 DAYS. 1. INTERMITTENT FASTING. Apply Intermittent Fasting. Upon wakening DO NOT EAT OR DRINK ANYTHING With CALORIES! I can’t stress this enough. I constantly get questions as to what is allowed while fasting. NOTHING with calories can be consumed. This means no protein shakes, coffee with cream, bullet proof coffee, BCAA’s, ginger tea, etc! - 2. CALORIC DEFICIT.  During your feeding window, simply eat in a caloric deficit based on your body-weight, age, height & activity level.  Not sure how to figure this out? Send me a DM & I'll show you how! - 3.  EAT MORE FAT.  Eating more fat will have you feeling fuller for longer while keeping insulin levels LOW.  Insulin can be a fat storing hormone and when elevated it's IMPOSSIBLE to burn fat. - 4. TRAIN HEAVY.  Make sure to train in a fasted state performing heavy compound lifts such as deadlifts, bench press, BB squats & BB rows. Training heavy while fasting and doing keto will help your body preserve ALL your hard earned muscle.  More muscle = more calories burned which = MORE FAT LOSS! - Apply ALL 4 at once & you'll lose at least 5 pounds in 7 days. - Do you fast? Which one do you do? Comment below! - Isn’t it time YOU get the body you desire and deserve? If so, simply apply for my 90 Day Keto Fasting Coaching program! - A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less.

That’s Fully Customized For YOU… So You Can Easily Get In Shape WITHOUT Adding Stress To Your Spouse Or Kids…Click the link in my BIO right now 👉 @turnaroundfitness - #fitfam #intermittentfasting #fit #iifym #flexibledieting #fitspiration #keto #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #getlean #burnfat #getshredded #getrippe https://www.instagram.com/p/BpWpY-PFukW/?utm_source=ig_tumblr_share&igshid=le2lozo9cnpk

I think the most beautiful thing gained through my experience as a trainer has been the Beautiful friendships and relationship that have blossomed . Meet my beautiful friend . We started out as a team and now we’re friends . She’s so amazing. I designed a tailored program to her goals , physical needs and enjoyment . Now she can fly on her own and has developed a passion for the gym . I love my job and I love the people I work with . I work diligently on each program and individual . I love you @jik0509 . These are snaps of her progress , one of my favorite exercises (piles), and her doing a PR of 315 on the leg press ! 👏🏽👏🏽👏🏽 #personaltraining #bodybuilding #motivation #determination #chicagotrainer #pikes #health #fitfam #support #workout #HIIT #chicago #gymfam #womenwholift #appreciation #womenwithtattoos #strongwomen #losefat #gymlife ##fitstagram #fitspo #beastmode #getrippes #gethealthy #health #fitfam #beautifulgirls #loveyourself #happy #love #celebritytrainer #train https://www.instagram.com/p/BncuXoKHf9q/?utm_source=ig_tumblr_share&igshid=ky3nc538h8yi