Fitbro

@awakengymofficial #FitBros : @culverpadilla - THE Celebrity Fitness Coach!!! @iammelvinte - The Ageless Coach, Circuit & HIIT Coach extraordinaire @joshuadesequera - Male Supermodel/ Manhunt Philippines 2022 @noah.jkd - President of Jeet Kune Do Association of the Philippines 2020 / Elite Awaken Gym Coach @_juanbillion - Paraball, Steelmace, Biomechanics Wonderboy / Elite Awaken Gym Coach @lanceraymundo - WHATEVER 😜 (at Metrowalk Ortigas Ave) https://www.instagram.com/p/CiZZ9gYPo_p/?igshid=NGJjMDIxMWI=

making my own post about ed while actually medically obese.

I've been doing this shit since 11 or younger, my weight went from average to uw but didn't have scales or much photos survive all the time. I almost went the mi@ route even without Internet (mid 20s)

I became medically obese because I developed BED after traumatic events along with psych meds in my early 20s.

I developed full blown anorexia at 22, kick started by going to a dietician that put me on diets that were legit 500 calories. Despite all of my behaviour, I restricted without calories counting and didn't know much. Then I learned about it through "normal ppl" weight loss places and here we are.

I lost weight very fast until I reached 60 kg, from 106 kg to 60 in about 4-5 months.

I recovered for a while at 25, but it was unmonitored and basically a big binge cycle. I went through a fitbro era there, macros obsessed and protein, but the binging got to me.

First of all, everyone will say mean comments. You'll be ashamed to get out of the house and you know it's not in your head. You're actually obese, the number say it, people say it to your face.

Second, when you start restricting. Everyone is happy about your diet. For me it's all I could talk about, excited about my progress, obsessed. No one considered it wrong, they enabled and fueled my behaviour more.

Third, you'd go through different phases of weight loss and different bodies. People will have comments "yeah you're good but your body still has a belly or thighs or whatever, you need to lose more"

Fourth, you'll be praised for your control and refusing food. You're known as the diet person. "I wish I had your control, wish I was that lucky". People will come to you for tips. One triggering moment when I told a fat person at the time while I was skinny aka average, that I lost it in 5 month and they said not fast enough.

Fifth, you're going to deny your ed because it's "not bad enough" despite having all the rot, symptoms, behaviors, everything. Because you're not at your ugw or uw.

Sixth, plateau at an average weight hurts like a mf, hair fell out, heart was aching like crazy, my teeth were damaged from c/s and binging. All that shit.

Seventh. Yes loose skin, lots of it, collapsed stomach muscles, collapsed muscles in your arms. Even if you become ugw, your body will not look like sp0 and you'll feel like shit.

Eighth, god forbids if you decide to recover or enter a binge cycle. God fucking forbids, everyone will bully you. They'd say you lost your control. Pull up old pictures and say how pretty and skinny you were (mother in my case), everyone will do that. Even now, my family still fat shames me, throws around comments I need to diet or hit the gym.

Ninth, tip, keep your fucking clothes and store them. I'm lucky I still had all my old obese clothes because I would have had to buy an entire wardrobe. "it's not gonna be me I'll stay skinny", nope trust me, lies, ed is unpredictable, it's a disease and mental disorder. The @n@ to bed pipeline is real. I don't mean to scare anyone, but I think some of you know this already.

Tenth, again people will notice your relapse and encourage it even if they know about your ed history.

11th, recovery places are toxic as shit. They have attractive to skinny people, lip service, and predatory in the financial sense. Plus, the people are comptetive even there. I rather talk about my recovery with my ed friends that I've known for a while. It's not as triggering. Also, you can recover however you fucking want, there's no script, harm reduce, whatever. You don't have to listen to anyone asides from a therapist if they are right for you . Plus, recovery accounts are restriction focused not mi@ or bed friendly, similar to here in a way, 🤷🏻

For me personally, working on the thoughts and reducing the habits. But I want a lifestyle change to reach an average weight and stay there. All the brain rot still lives, but it's a compromise because I can't cope with still being obese.

#gayinstagram #instagaygram #instagay #gaysofinsta #gayfit #gaygym #fitbros   #masc

Ini Nama Pemenang Bujang Dayang Belitung Timur 2023

BELITUNG TIMUR, belitonginfo.com - Malam Grand Final Bujang Dayang Belitung Timur 2023 menetapkan Hengky Fitro Dinata dan Nabila Sakinah sebagai Bujang Dayang atau Duta Wisata Belitung Timur 2023, Minggu (29/07/2023). Acara yang berlangsung di Lapangan Bola Yagor itu terbilang sangat sukses. Di mana terlihat banyaknya penonton mempadati panggung acara untuk menyaksikan secara langsung. Bujang Dayang Belitung Timur 2023 itu adalah putra dan putri terbaik asal Kecamatan Manggar setelah melalui proses panjang. Bahkan Bupati Belitung Timur, Burhanudian pun terpukau melihat kemampuan public speaking dan intelegensi serta kemampuan peserta di atas panggung. "Saya pikir luar biasa, panitia, juri. Itu memang benar-benar memilih anak yang betul-betul memiliki kemampuan yang siap untuk mempromosikan Beltim," ujar Burhanudin. Baca Juga : Bagian Hukum Setda Beltim Kenalkan Sepat Sebagai Kepala Daerah Belitung Timur, ia pun meminta agar mendukung duta wisata ini untuk mempromosikan sektor pariwisata dan destinasi wisata yang masuk dalam Geoprak Belitong. "Kita dukung anak-anak ini untuk terus mempromosikan destinasi wisata bagian dari Geopark Pulau Belitong. Terus lah belajar, berdikasi untuk mempromosikan daerah dan menjadi contoh untuk generasi muda membangun daerah dari sisi kepemudaan," tandasnya. Namun di sisi lain, Burhanudin juga menjelaskan, yang terpenting adalah mengendepankan rasa kebersamaan, gotong royongan, dan rasa kekeluargaan untuk membangun Belitung Timur dengan konsep satu hati bangun negeri. "Generasi muda kita perlu kita bimbing. Kita harapkan agar mereka menjadi generasi emas Indonesia 2045," pungkas Burhanudin.

Nama-Nama Pemenang Bujang Dayang Belitung Timur 2023 Adalah Sebagai Berikut :

- Hengky Fitbro Dinata, Bujang Belitung Timur - Nabila Sakinah, Dayang Belitung Timur - Rahmat Diandy Anggora, Runner Up Bujang - Bintang Kanaya Frisasti, Runner Up Dayang - M Divent Belvansaz, Bujang Intelegensia - Serlyana, Dayang Intelegensia - Merdy, Bujang Pariwisata - Isni Qoryatun Nurdinilah, Dayang Pariwisata - M. Aditya Putra Manggara, Bujang Berbakat - Salsabila Marsha Adila, Dayang Berbakat - Varel Fariza, Bujang Berbakat - Alya Putri Babelinda, Dayang Berbakat Jangan. Lupa. Kunjungi. Facebook (Dengan Kamu. Mengklick. Link. ini. Kamu. Akan. Masuk. ke Facebooknya. Belitong Info). Ayo Klik Sekarang Juga. Atau Kamu Juga Dapat Melihat Instagram , Twitter , Linkedin , Tumblr , Medium Kami. atau. bisa mengunjungi Google News Kami. Kami Juga Ada Channel Youtube Untuk Melihat Berita kami Secara Visual Ayo Sekarang Juga Bergabung Bersama Kami. Read the full article

Pumped up biceps 🔥

Day 20 - The Invaders I thought maybe a pair of spacey sorts who are standing around, promising to bring a lot of things could be cool and work. I thought at the least it was fun in concept. #artistsoninstagram #traditionalart #inktober2019 #inktoberday20 #spaceinktober #invaders #tails #dontshowface #mysteriouspowers #whitesuits #spaceinvaders #hubbyandwaifu #physique #mentalpowers #micronpen #illustration #brushpen #saradasfitness #fitlady #fitbro #mangastyle #animeart #aliens #animeinspired #superheroes #darkhair #originalcharacters #chaoticneutral https://www.instagram.com/p/B5Oi_YxjdLH/?igshid=x6k220g0htdo

For those of you who have been along for this #400lbs struggle, Thank You for the motivation to keep going. 👊🏾💕 #TransformationTuesday #humbled 🙏🏾. . . . #Transformation #Motivation First #Gymselfie to this month's inspired by all my #FitSis and #FitBro. Y'all are the Best🤗😘. . . . #Accountability #Fitfam YOU ARE Awesome. 🐷 #FatToFit 💪🏾 #Fitness #weightloss #fitgirl #gymlife #fit #weightlossjourney #weightlosstransformation #fitspro #instafit #Vegan #weighttraining #naturalweightlossjourney #motivation #BeastMode 🐯 #instafitness #selfie #ivannieg vannie✌ https://www.instagram.com/p/B20HFGqBrfM/?igshid=bj059hepbzeh

Fitbro

Reminder 🙂 - #beginnerworkouts #beginnertips #beginnerstarthere #motivation #helloinsta #bodyfitness #bodyweighttheory #bodyweightbeginner #fitness #fitfam #fitbro #leangains #weightlossmotivation #strength #strengthoveraesthetics #beginnerfitness #comesayhi #fitinspiration #fitnessinspo #fitnessforbeginners #motivatedaily https://www.instagram.com/p/CVr4tEYKaIU/?utm_medium=tumblr

Early bird gets the worm... got it in before the rain came...☔☔ keep a routine... trying to maintain this 200 lbs..🏋🏋 like i said before its the best stress reliever!!! #workout #fitbro #health #routine #weightroom #cardio #phillyfit #hydrate #love #strong

Unpopular opinion?

I have a complex relationship with my 3d

Am I suffering? Yes

Is it fun? Yes

Food doesn't feel good at all, not even in previous recovery attempts

I faked confidence in my body but was sewer slidal the entire time

My 3d made make a lot of friends and be in a community where I express my unhinged thoughts without judgement and it kept me alive from impulsive sewer slide attempts

Do I want to be skinny? Yes

Do I love the process? Yes. I went through @n@ and gymbro, I love counting my little calories, seeing the number on the scale go down, pretending my life problems don't exist outside of my scale

Do I fucking struggle because of it? Yes. No matter now how much I lost it was never enough, it made fail, lost hair, the binging, losing control, wanting to kms every time my weight increased

This ed is part of me, with its good and bad. I don't see myself recovering fully. I don't see myself recovering. Maybe harm reduction at best and being a fitbro.

Also as an ftm in a homophobic family and body of an obese 50 year old woman. It's the only thing I can do now to feel better about my flesh prison

Congratulations dear .....🤩.. for amazing body transformation 👌👌 @fitnesscoach_kusum @fitnesscoach_kusum @fitnesscoach_kusum #fitwomen #healthygreens #fitnesstips #activelifestyle #gogreen💚 #weightgaintips #fitsisters #getfitwithkusum #fitmom #weightmanagementspecialist #healthtiptuesday #fitbro #fitnesstipsforteens #fitnesstipsforwomen #befit #behealthy #tonedbooty #tonedbody #sixpack #sixpackworkout #sixpackfemmes #sixpacs #sixpax #tonedshoulders #tonedlegs (at The HOPE Nutrition) https://www.instagram.com/p/CFCIcbKnYZQ/?igshid=j2rzh21jyala

Day 9 - The Lady of The Blades . So. Like last year, I figure a good design doesn't need to stick within the normal prompt boundaries. So this bladed wonder is quite graceful. . ...Its also a dude. Hehe. I figure a jovial assassin who is a Drag Queen from time to time would be fun. Had to have him kinda pretty. Have his nails did and all that. . Either way, enjoy. #inktober2018 #inktober #inksketch #inktoberday9 #micronpen #traditionalart #brushpen #sketch #characterdesign #animeart #mangaart #mangacomicstyle #antihero #elegantman #fitbro #bladelover #nailsonfleek https://www.instagram.com/p/BovPTRnh9ca/?utm_source=ig_tumblr_share&igshid=jpvrdpkcq6x8

A descansar después de un excelente entreno a lado de mi hermano @espinosaffe ya extrañaba estas jodas con él 😈💪🏽 #fitnesslife #fitbro #fitnessmotivation #fitmen (en The Boss Gym Plaza Tepalcates) https://www.instagram.com/p/ByUUlwRJTUR/?igshid=14g2n48dfc1tm

Fitbro