Got my steps in on this lovely, sunny Saturday! ๐๐พโโ๏ธ๐๐พโโ๏ธ๐๐พโโ๏ธ #NoExcuses #GetItDone #HealthIsWealth #NotTooLate #StartNow #FitAt47 #PeachtreeRoadRace2023 (at United States) https://www.instagram.com/p/CnIR3NeA6-dd52GqrmgL9SJNV1tGxOOlAkz4BA0/?igshid=NGJjMDIxMWI=
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Warrior Pose 3. Able to hold the leg straighter now. #Yoga #Onelegged #FitAt47
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@cobbfit - โก๏ธ๐บ๐ธโก๏ธ Monday Motivation... Badass endings for a 47th year around the sun (Come on 48- bring it๐๐ผ๐) โ๏ธ๐ซ This bday week Iโll be posting on behalf of some of my fav health moments, companies I work with, training ideas, workouts, musings & inspirations... โญ๏ธโ๏ธโญ๏ธ Inspiration #1- This week Iโll be starting a new supplement to my line up. Thank you team @cnpperformance ๐๐ผCheck them out.. - Photo: Stars & Stripes. Post SUP/workout Summer โ17 The olโ Homestead Bee Cave, Texas ๐ค๐ผ . . . . . . . #fitfam #fitat47 #fitover40 #gymgirl โ๏ธ๐ฆ #gymshark #girlswholift #legs #gains #girlswithmuscle #atxfitness #bikini #starsandstripes #atx #fitnessmotivation #muscles #strongwomen #skatergirl #supgirl #offthewall #fitness #womenwholift #fitnation #womensfitness #gains #muscleandhealth #strongissexy #leanmuscle #fitlifestyle #healthylifestyle #fitspiration
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At the end of the day, Before you close your eyes. Be content with, where you've been. And Proud of who you ar. Sunsets are proof that no matter what happens everyday...... can end beautifully ********************************* ******* Goodnight my friends, make some beautiful dreams XoXoXo โ **************************************** #quoteforthenight #love #staytruestayyou #ichoosebeauty #wisdom #believe #blessing #improve #positive #happiness #goal #result #healthylife #change #greatness #goal #choice #chance #lovelife #innerbeauty #fitdutchies #fitover40 #fitat47 #inspiration #destination #motivation #dedicated #mywayofliveโ
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Look at that... itโs all happening. ๐ช๐ป๐๐๐ป . After a week off from #p90x3 due to what I thought was a rib fracture but ended up being soft tissue/muscle strain, Iโm back at it! Iโm so happy I took the time to rest and heal up. Most IMPORTANT step! . I refuse to let my disability get the best of me!! . Feeling good, feeling strong, feeling forever young!!! . #disableyourdisability #osteogenesisimperfecta #brittlebones #disabled #oitype1 #fitat47 #agingisforidiots @beachbody @tonyshorton #fitness #motivation #breakingbarriersnotbones https://ift.tt/2ONZ0jZ
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Felt good to get out here today!!!!! ๐๐พโโ๏ธ๐๐พโโ๏ธ๐๐พโโ๏ธ #NoExcuses #GetItDone #HealthIsWealth #NotTooLate #StartNow #FitAt47 #PeachtreeRoadRace2023 #PowerWalk #Goals #ShedThisPandemicWeight https://www.instagram.com/p/Cmu75auADPjUXQYkxDHzKDEyFDqpHEjdFYVWbI0/?igshid=NGJjMDIxMWI=
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Proud moment: ๐ฅ๐ฅณ๐ด๐ฝโโ๏ธ I was shooting for 5 miles and an 85 output. I feel good about this! Still working on cadence - bear with me. #NoExcuses #GetItDone #HealthIsWealth #NotTooLate #StartNow #FitAt47 #PeachtreeRoadRace2023 (at Peloton) https://www.instagram.com/p/CmP8elPAYJrTLANZFzCjM4fd4b-qG_O234X15Q0/?igshid=NGJjMDIxMWI=
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Today's Regimen: Peloton bike - 5 miles ๐ด๐ฝโโ๏ธ Triceps & back ๐๐ฝโโ๏ธ Treadmill - 1.5 miles ๐๐พโโ๏ธ Done for today! I feel alright! ๐ฅ #NoExcuses #GetItDone #HealthIsWealth #NotTooLate #StartNow #FitAt47 #PeachtreeRoadRace2023 https://www.instagram.com/p/CmARVvHgZH4qnHO9suQFlJ6pLufUypaXXr20r00/?igshid=NGJjMDIxMWI=
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First time on the Peloton! ๐ด๐ฝโโ๏ธ๐ด๐ฝโโ๏ธ๐ด๐ฝโโ๏ธ #NoExcuses #GetItDone #HealthIsWealth #NotTooLate #StartNow #FitAt47 #NoExcuses #PeachtreeRoadRace2023 (at Peloton) https://www.instagram.com/p/CmADDfwAKTpYh_0xoNSA9_pl7JwEr7GyKZHKs00/?igshid=NGJjMDIxMWI=
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Trying something different. Let's see how it goes..... ๐ด๐ฝโโ๏ธ๐ด๐ฝโโ๏ธ๐ด๐ฝโโ๏ธ #NoExcuses #GetItDone #HealthIsWealth #NotTooLate #StartNow #FitAt47 #PeachtreeRoadRace2023 https://www.instagram.com/p/Cl_6sQdgLoAA-ZatMhCZVgSgHPcELvQeKSVC6I0/?igshid=NGJjMDIxMWI=
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FINALS ARE OVER, and this 75ยฐ compelled me to come out!!!!! My goal was 4 miles, but I kept going ๐คฃ. Tomorrow is weights day! ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ But tonight, we rest! ๐ #NoExcuses #GetItDone #HealthIsWealth #NotTooLate #StartNow #FitAt47 #PeachtreeRoadRace2023 (at On The Road Again) https://www.instagram.com/p/Cl7TkQig4XBjq11bhNU1CCqTiaAjYc1aVKGAt40/?igshid=NGJjMDIxMWI=
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Starting off this ๐ง๐ง๐ง Tuesday with a quick trek. Coming back later for the ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ. #NoExcuses #GetItDone #HealthIsWealth #NotTooLate #StartNow #FitAt47 #PeachtreeRoadRace2023 https://www.instagram.com/p/Cl1DJ_3gciOPcbJNfGCTxmLotcQfYYfulPBA880/?igshid=NGJjMDIxMWI=
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First time in a long time at the gym!!!!! Going into 2023 right!!!!! #GetItDone #HealthIsWealth #NotTooLate #StartNow #FitAt47 #NoExcuses #PeachtreeRoadRace2023 @trainordiecompound85 ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ (at You Fit Gym) https://www.instagram.com/p/CltnebyAHND7pIofxatUwyEaimHo-GogaiCuPc0/?igshid=NGJjMDIxMWI=
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Switched it up today!!!! #GetItDone #NoExcuses #HealthIsWealth #NotTooLate #StartNow #FitAt47 ๐๐พโโ๏ธ ๐๐ฝโโ๏ธ๐ฅต๐ฅ https://www.instagram.com/p/CleWlRvA1VPxRNnOv9KDxQAe0sqqnDriSE3na00/?igshid=NGJjMDIxMWI=
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