Superman added MG cardio into my program since my knees & back are better. So that means I’m climbing more stairs again 🥵 my endurance level is super low now and I always feel super gassed out after a session, even if it’s just a short 15-20 mins 🥵🥵🥵 My heart literally feels Iike it’s gonna thump out haha so yest I borrowed the boy’s tracker to actually see what’s my heart rate like and how much cals I’m burning during my cardio sess🔥🔥🔥 Not really sure what to expect but good to know I’m in the fat-burning zone haha 😂 Gotta read up more on monitoring my heart rate when exercising as I don’t usually.. Seems interesting and at least now I have a baseline and can monitor targets more effectively 🏋🏻‍♂️💕🌸 #sakuraharuka #aifitnessdiary #trngwithb #deathbycardio #fitfam #sgfitness #nowexcusemom https://www.instagram.com/p/CAbrYjrn476/?igshid=975akgs3f5dp

#nextlevelfitness #toomuchtohandle #overthetop #cardiochallenge #tabata #higharousaltraining #recoverytraining #strengthandconditioning #highimpacttraining #highintensityintervaltraining #ifyoudontuseityouwillloseit #cardiodeathtrap #deathbycardio #heartattacktraining #makemesweat #bringiton #bringitbitch That day the boys said I want you to treat me like I’m getting ready for a fight in 5 weeks😈 #ontariotopteambrazilianjiujitsuandmuaythai #wayofthewarriormuaythai #muaythai #boxing #bjj #jiujitsu You leave a bit of your sweat soul on the mats every time I see you. You want to train specifically for a goal and not just leave tired then I’m your guy. Your specifically tired when you train with me 😜 (at Global Martial Arts Academy) https://www.instagram.com/p/BzyJnYjHgGP/?igshid=1fdo0sh03eq5b

Saturday night at 2-make that 3am. How can you hate #daylightsavings more? Make it #legday Started with 35 mins warmup on the elliptical burning 300 cal in 3km then on to the good stuff. No records broke tonight but a lot of sweet and pain. I got #goals to meet, one day at a time I'll get there. Was back again last night for more #cardioblast and throwing weights around working #arms and #chest tonight I'm back again for more #elliptical torture and my favourite thing #deadlifts I told you @gubbmintcheese I'm coming for you. I'll meet you sr the 1000in60 soon enough. #pandasodyssey #bjj #jiujitsu #gym #gymlife #gymselfie #liftheavy #deathbycardio #anytimefitnessmckenzie #anytimefitness @anytime.fitness.victoria @anytimefitness @anytimefitnessmckenzie https://www.instagram.com/p/Bu3vLfiAmh_/?utm_source=ig_tumblr_share&igshid=1hgfgy8wclysk

Day32/80 #CardioFlow I don’t have words for this... who knew going from 4 reps to 6 reps could be so much harder. I think I died somewhere in there... the noises I had to make to get through this one 💀😳🤬🤯 #DeathByCardio #CardioIsHardio #NoBreaks #IsItDay80Yet? #NoExcuses #ButtKicked #CloseYourRings #AllTheNoises #SorryNotSorry #TeamAC #80DO (at South Carolina)

3rd of #deadcember and event work Sunday. Car deadlifts! Enough said! #Repost @odins_disciple (@get_repost) ・・・ So on a dare today from @onestrongcpa I had to deadlift @movifitness 's car for reps 😳🤢! Did 20 reps my first time and of course didn't get it on vid, so I was told I had to do it again only with more weight 😫! Got 11 reps the second time #deathbycardio #cardeadlift Oh yeah did this after max effort deads with @dustin_speed @ibeflexin_apparel @americanirongym #strongman #powerlifting #highlandathletics #highlandgames #eventsunday #uruz #runepower #kiltedviking #vikings #vikingstrength

A 14 hour flight, hardly any sleep and a soul cycle class. Boom 👊🏻welcome to LA #deathbycardio #sleepdeprived #wesurvived

Back on Running for this week on #cardio #DeathbyCardio is real. #FitFam #Fitsporation #Motivation #Move #summerbodygoals #Determined #Fitness

“If you don’t work out today, Monday wins.” 😣 Finny how you could loathe something so much when u had to do it every other day, but end up missing it when you don’t have the chance to anymore.. 🌸 #sakuraharuka #aifitnessdiary #prowler #prowlerpush #throwback #deathbycardio #mondaymotivation

Just for you @deanerino1 365lbs at the end of my #workout I followed it with a dozen reps at 135 to burn out. #deathbycardio on the #elliptical as the usual warmup then #back before finally working #deadlifts I'm f'ing tired but it's time to start the day and go to work. 4 days of hell on the mats doing #jiujitsu with my #teammates at @fiercestudio starts tomorrow. Gotta get #competitionready this panda is going to war! #pandasodyssey #bjj #jiujitsulife #bjjlife #jiujitsulifestyle #bjjlifestyle #jiujitsu4life #bjj4life #gym #gymlife #anytimefitness #anytimefitnesstillicum @anytime.fitness.victoria @anytimefitness @anytimefitnessmckenzie https://www.instagram.com/p/Bu5ON3nAQVH/?utm_source=ig_tumblr_share&igshid=1ifgwi4nt8b16

This is for you @instafit_militarywives @randiburke thanks for including me in your challenge! You know i'm always up for one! So now i challenge @jessicac74 @jessicalarae00 @princess___rom @ashleylanders @camalabrooke @carlapradaakers @runningnut2012 and @autumncalabrese to come back at me with some wicked tuck jumps too! #cardio #tuckjumps #burpees #deathbycardio #idareyou