#chicken Cesar salad sandwich
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#chicken Cesar salad sandwich#chicken Cesar salad#chicken#mest#sandwhich#tiktok#tiktok food#brattylikestoeat#food#foodlr#food blog#video#foodie#cooking stim#stim cooking#savory stim#yummy
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Imagine the white beard pirates doing a cheesy crew costume
During a failing brainstorming meeting
Ace: uck, who decided that the yonkos should have a crew costume competition every year, Big mom always wins any ways. They're an entire family of theater nerds, and logia users, of course they're going to win.
Marco: It's a tradition Roger started, and there was once an attempt to stop having them, but King's assistant single-handedly secured its continuation by asking if pulling out of the competition would be forfeiting, because all four four of the captains refuse to forfeit. And they did entirely to spite King, who hates the competition, because be has to participate. *Crumples a sketch into a ball and torches it in his fist*
Izou: He deserved it too, from what I hear, but thankfully the other crews aren't much competition though, Kaido always does and animal or monster theme. Shanks's crew can barely scrounge together costumes. And both of them are usually only there for the food and booze.
Thatch: And pops is always so challenging to clothe, since we don't have a place to store lots of fabric. Plus he's too frugal to let us go all out on a costume for him.
You: I have an idea, and I know pops already has a bunch of the clothes we can use for his costume. All we'd need is a pops-sized plastic apron, plastic gloves, and a paper hat. And we could use the project I've been working on.
Izou: *looks over at you slowly, and without blinking, to emphasize his judgement* and what would we be going as?
You: so I think it's time I show you my project.
At the storage room you've converted into a crafts area
You: Behold... bread
Marco: *starts laughing* because's he's looking at two giant plushies that look like slices of bread*
You: yes, there's even a pad of butter pillow *whips it out and chucks it onto the bread* I stuffed it with your feathers.
Thatch: ooh, is this what you were doing with that fabric?
Izou: here I was thinking you were making clothing with that hideously colored fabric. That's a relief, but I still don't get it.
You: imagine pops in a polo shirt, khaki pants, wearing a plastic apron, a paper hat, and plastic gloves holding bread.
Izou: right...and why is pops dressing like a deli worker making a sandwich? What would we even use to go in the sandwich.
You: .... *grins evilly at him*
The day of the costume event
Whitebeard: *excitedly bouncing in his chair and is already wearing his costume* we'll arrive shortly, is everyone ready.
You: *dressed as a slice of tomato* no, they're still trying to wrestle Izou into his jam jar costume...oh there he is
Izou: *waddling around the costume* Look at me, I look ridiculous*
Thatch: *dressed as a bottle of Cesar salad dressing with fake little knives glued in it, like it's being stabbed* No you don't, you look adorable. *boops his nose*
Ace: *dressed as a slice of thick cut salami* Alright let's do this
Whitebeard: *uses the two slices of bread to pick the three of you up, and holds you aloft as he walks off the boat* who wants a sandwich!
The crew: *all dresses as condiments and sandwich fixings flood off the ship to meet up with the other crews*
Izou: *smooshed up against you, is wearing a deep frown and glaring at you,* I'm going to hold a grudge for this....
Ace: oh look Kaido picked to make their theme zombie animals this year!
You: *tries to distract Izou* hehe, and big mom and her kids are dressed as a chicken and a brood of chicks.
Whitebeard: *spends the day scooping up each of his sons and carrying them around in the bread*
Commissions
#one piece#one piece x reader#one piece imagine#whitebeard pirates#izou one piece#thatch one piece#marco the pineapple#whitebeard#edward newgate#fire fist ace#portgas d ace#from the depths of the dragon's hoard#tma original#10/27/22#no beta we die like men
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I hate you turkey bacon bravo. I hate you Chicken Chipotle and avocado sandwich. I hate you Roasted Turkey and Avocado BLT. I hate yo Deli Turkey Sandwich. I have you BBQ chicken sandwich. I hate you steak and white cheddar sandwich. I have you frontera chicken sandwich. I hate you tuna salad sandwich. I hate you Mediterranean veggie sandwich. I hate you Napa almond chicken salad sandwich. I hate you roasted steak and white cheddar sandwich. I hate you grilled cheese. I hate you grilled Mac n cheese. I hate you signature chicken sandwich. I hate you spicy buffalo chicken sandwich. I hate you bistro French onion. I hate you broccoli cheddar. I hate you chicken noodle. I hate you chicken and wild rice. I hate you Mexican street corn chowder. I hate you creamy tomato. I hate you Thai chicken. I hate you autumn squash. I hate you ten vegetable (even though you are no longer available in select stores). I hate you Greek (with or without chicken) salad. I hate you Asian sesame with chicken salad. I hate you citrus Asian crunch salad. I hate you Cesar (with or without chicken) salad. I hate you green goddess cobb salad. I hate you strawberry poppyseed salad. I hate you Fuji apple salad. I hate you BBQ chicken salad. I hate you salad with the black bean and corn salsa on it that we never have. I hate you seasonal greens salad. I hate you Mac n cheese. I hate you broccoli Mac n cheese. I hate you Mediterranean bowl (with or without chicken). I hate you Baja bowl (with or without chicken). I hate you Terriyaki chicken and broccoli bowl. I hate you cheese pizzza. I hate you margarita pizza. I hate you pepperoni pizza. I hate you chipotle chicken and bacon pizza. I hate you pizza with the sausage on it. I hate you passion papaya green tea. I hate you charged lemonade (mango, Fuji apple cranberry, and strawberry mint). I hate you lemonade. I hate you unsweetened iced tea. I hate you iced coffee. I hate you hot coffee (decaf, hazelnut, dark roast, and light roast). I hate you smoothies (green passion, mango, peach blueberry, strawberry, and strawberry banana). I hate you frozen strawberry lemonade. I hate you chai tea latte (iced or hot). I hate you all specialty coffees. I hate you candy cookie. I hate you chocolate chipper cookie. I hate you oatmeal raisin berry cookie. I hate you lemondrop cookie. I hate you flip flop cookie. I hate you kitchen sink cookie. I hate you pumpkin muffin. I hate you blueberry muffin. I hate you cranberry orange muffin. I hate you chocolate chip muffie. I hate you plain croissant. I hate you chocolate croissant. I hate you bear claw. I hate you vanilla cinnamon roll. I hate you pecan braid. I hate you blueberry scone. I hate you orange scone. I hate you brownie. I hate you pastry ring. I hate you mini scone variety pack. I hate you petit chocolate chip cookie pack. I hate you baguette. I hate you Asiago foccaja. I hate you black pepper focaccia. I hate you classic white miche. I hate you tomato basil miche. I hate you white whole grain loaf. I hate you country rustic sourdough loaf. I hate you classic sourdough load. I hate you sourdough bread bowl. I hate you cibbatta. I hate you plain bagel. I hate you everything bagel. I hate you Asiago bagel. I hate you cinnamon crunch bagel. I hate you cinnamon swirl and raisin bagel. I hate you chocolate chip bagel. I hate you blueberry bagel. I hate you sesame bagel. I hate you sprouted grain flat. I hate you bag of chips. I hate you fruit cup. I hate you yogurt. I hate you baguette chunk. I hate you apple. I hate you avocado and egg white sandwich. I hate you chipotle chicken wrap. I hate you tomato wrap. I hate you breakfast sandwich (on brioche or cibatta, egg scrambled or over easy, with cheese, cheese and bacon, or sausage and cheese). I hate you oatmeal. I hate you parfait. I hate you Panera menu items.
#and that is the Panera menu folks#please don’t fire me I’m a good employee I have your entire menu memorized#I may have missed a salad or something but for the most part this is pretty accurate.#sockblogging
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I need help the only thing I’ve had to eat today was about 250 calories in fruit so should I eat the sandwich I want (sliced chicken sandwich meat, Swiss cheese, bread, onion, tomato) or do I eat a salad (the chicken and a little Swiss cut up in the salad with onion tomato the salad itself is arugula and for dressing either new man’s own light Cesar or Italian dressing 🤔🤔) I need help deciding badly I am actually hungry not just bored hungry
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Good evening! Another day of blogging. Today I woke up at around 9 AM and got ready for the day! I folded the laundry that has been sitting in my bin for a few days since I’ve been so busy. For lunch today, I had a pesto chicken sandwich from Epicuria. It was quite delectable and yummy. After lunch and Kerckhoff patio, I headed towards my LS 30A lab and lecture. A very funny thing happened in class today as an amongus walked into class. After class, I headed back to my dorm and worked on some homework. At 7, I had dinner with a mentor where we had over a 2 hour conversation! We had Epicuria on the hill for dinner. I got a Alfredo fettuccine pasta, potatoes, Cesar salad, salmon, and sweet chicken pizza. I had a pretty busy but fun day! I got pretty good sleep after my workout yesterday night as well! See you tomorrow!
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i thought i may not be eating cesar salad but it seems mom added lettuce for chicken and ranch hehehehehe
i added parmesian now its a jULus cesar sandwich we eat salad and LAUGH
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バケーションも終盤に。
今日は近くにある小さな街を散策。ランチに美味しいチキンサンドとケールシーザーを。
夕方からは恒例の焚き火のそばでのまったりワインタイムからの。。ディナーのフィレミニョンを外のグリルで焼いて、大好きなミディアムレアで頂だきました。塩コショウだけのシンプルな味つけなのに、ジューシーでお肉の旨みがジュワッと口に広がる。思わず目を閉じて食べちゃいました 笑
Vacation in the Catskills is almost over!
Wondered around a little town near the cabin today and had curried chicken sandwich and kale Cesar salad for lunch. After coming back home, made a fire pit and had relaxing time drinking wine : )
Grilled fillet mignon outside (medium rare of course) for dinner. For such a simple salt and pepper seasoning, the steak was super juicy and flavorful and made my mouth watery even before I put it in my mouth! : ))
#steak#delicious#food#lunch#curried#sandwich#kale#ceasar salad#medium rare#fillet#tenderloin#wine#cabin#travel#vacation
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I made this a while ago
* All are pasted for online resources

Starbucks
•mango dragon fruit refresher Tall 12oz 70
•Starbucks starberry acia lemonaid 120z 110
•caramel frappe Tall 12oz 300
•strawberry frappe Tall 12oz 260
•white chocolate frappe Tall 12oz 300
•birthday cake pop 170
•blueberry muffin 360
•strawberry cake pop 160
•tomato and mozzarella panini 350
Subway
•Black forest ham with 9 grain wheat with tomato’s,lettuce cucumbers and spinach No cheese 250
•oven roasted chicken with 9 grain wheat with tomato,lettuce,cucumber,spinach and shredded mozzarella 300 *w/o cheese 260
•Turkey breast with 9 grain wheat with olives,tomatoes,lettuce,cucumber,spinach 250 *with shredded mozzarella 290
•Baked lays potato chips 130
Pei wei
•spicy tuna sushi roll 360 for 8
•Asian chopped chicken salad 660
•Thai wonton soup bowl 160
•Thai wonton soup cup 80
•one spring roll 160
•side order of 2 crab wantons 310
•small side order of edamame 160
Wawas
•16 oz - White Chocolate Frozen Cappuccino 440
•16 oz - Mango Cream 480
•16 oz - Mango Smoothie 420
•16 oz - Strawberry Smoothie 390
•12 oz - Hot Chocolate 220
•12 oz - Salted Caramel Hot Chocolate310
•16 oz - French Vanilla Cappuccino SS290
•16 oz - Mango Drink 220
•16 oz - Sweet Iced Tea 100
•Waffle bowl 430
McDonald’s
•Sausage, Egg & Cheese McGriddle 550
•Sausage Burrito 300
•Egg McMuffin 300
•Hash Browns 150
•Fruit 'N Yogurt Parfait 210
•Sausage McMuffin with Egg 480
•Cheeseburger 300
•McDouble 390
•Artisan Grilled Chicken Sandwich 380
•10 chicken nugget 450
•Small French fries 230
•Medium French fries 340
•Baked Apple Pie 240
•Chocolate chip cookie 160
•Vanilla Cone 200
•Caramel Frappé 420
Taco Bell
•BEEFY 5-LAYER BURRITO 500
•BURRITO SUPREME 400
•7-LAYER BURRITO 440
•CRUNCHWRAP SUPREME 530
•CHALUPA SUPREME REG 350
•CHALUPA SUPREME W/SHREDDED CHICKEN 340
•CHICKEN QUESADILLA 510
•BEEF SOFT TACO W/O SOURCREAM 180
•BEEF SOFT TACO WITH SC 210
•BEEF CRUNCHY TACO W/O SC 170
•BEEF CRUNCHY TACO WITH SC 190
•#3 3 CRUNCHY SUPREME TACOS 570
•#3 3 CHICKEN CRUNCHY SUPREME TACOS 510
•#6 2 CHALUPA SUPREME COMBO WITH CHICKEN,REGULAR TACO 830
•POWER MENU BOWL 500
•CINNAMON TWISTS 170
•CINNABON DELIGHTS® 2 PACK 160
Burger King
•Whopper jr 310
•Cheese burger 280
•Chicken fries 290
•Egg and cheese croissanwich 300
•jr breakfast burrito 370
•Hash browns 250
•French toast sticks 230
•Morning star burger 390
•small fries 320
•small onion ring 320
•chocolate cookie 160
Wendy’s
•10 chicken nuggets 420
•crispy chicken sandwich 300
•spicy chicken wrap 370
•Caesar salad 280
•small fries 320
•medium fries 420
•small chilly 160
•large chilly 250
•4 chicken nugget 170
•6 chicken nugget 250
•V small frosty 340
•sausage and egg burrito 310
KFC
•Macaroni and cheese 160 side
•mashed potato’s w/o gravy 90 side
•sweet corn 80 side
•coleslaw 170 side
•large popcorn nuggets 620
•colonel crispy sandwich 460
•chocolate chip cookie 160
Outback
•side cesar salad w/dressing 280
•sirloin 5oz and grilled shrimp on the barbe 330
•Perfectly grilled salmon 7oz with vegetables and rock rice 670
•mixes vegetables 160
•Broccoli 150
•grilled asparagus 60
•grilled tilapia with vegetables 380
•grilled mahi with vegetables 390
•chicken tortilla soup cup 170
Chuys
•#5 Chalupa and Enchilada 620
•#3 Taco and Enchilada 520
•Creamy jalapeño sauce per 2 tbsp 135
•One basket of chips 500
•Salsa per 6oz 35
•Refried beans per 5oz 120
•Rice per cup 125
Regal movie theater
•Hot dog plain 285
•Small popcorn w/o butter 485
Fudrukers
*might be off
•1/3 burger no cheese w/white bun 580
•Cheese sauce per container 40
•grilled chicken burger 560
•potato wedges large 490
•potato wedges small 300
•onion rings small 380
•onion rings large 750
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safe low carb foods
cannot help but panic binge ubtil midnight but after that here are the only foods i am allowing myself. i must be fucking tiny by christmas. no carbs. period.
chicken or beef or fish
broccoli
cauliflower
raw kale
raw spinach
eggs
that packet of oysters in the fridge
cheese
black coffee (ive been slacking and adding milk) and tea
olives
safe dining hall meals:
chicken breast (default)
eggs (no ketchup, hot sauce ok)
vegan options
coffee or tea or seltzer (no juice)
cesar salad (no dressing)
green/oolong/jasmine tea
that lunchtime salad from the lower dining hall
chicken sandwich or salmon burger and take off the bun if im desperate
bacon egg cheese if i trash the bun too bc i love those
i feel a litt;e better. definitely binged thousands of calories tonight but i have to accept that and move on.
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I'm going to be trying this diet for the next month ! I'm also going to try to walk every day :) maybe March I hit gw 1 !!!!!
progress below the cut
starting weight: 137.8 lbs
Day one: 900cals
- 2 chicken thighs, 182cal
- Ceasar salad, 90cal
- 3 cookies ~ 100cal**
- 1/2 lemon loaf ~ 100 cal**
- walk 187cal
285/900**
** these were home made, so approximate cal content
Day two: 800 cals
weight: 137.8lbs
- chicken thigh, 91cals
- corn (doesn't count)
- Thai pineapple fried rice, ~100cals**
- dilly bar, 200cals
- tiramasu, ~500cals**
- exercise, 293cal
598/800
** these were home made, so approximate cal content
got a job interview so I had some celebratory snacks 😊😊
Day three: 900cal
weight: 135.0lbs
- workout, 193cal
- cheese bun, 210 cals
- chicken thigh, 91 cals
- coffee with milk and sugar, 70 cals
- chocolate square, 48 cals
- one Ritz bitz sandwich cracker, 13 cal
- 1/2 chicken ceasar salad, 244cal**
(** ordered from restaurant so based on their nutritional information)
483/900cal
Day four: 1000cal
weight: 135.0lbs
- grande iced caramel macchiato, 250cals
- 1/2 chicken ceasar salad, 244cal
- 2 short bread cookies, ??? cal
- walk, 389cals
~105/1000cals (probably definitely more lol)
Day 5, 950cals
weight: 135.0lbs
- workout and walk, 518cals
- almond milk iced caramel macchiato, tall, 130cal
- cheese bun, 210cal
- protein shake, 107 cal
- pasta, ????cals
???/950cals, possibly under but unknown. home made food is just really good
Day 6: 1100cals
weight: 137.2lbs
- cheese bun, 210cals
- cereal (dry), 240cals
- square of chocolate, 48cals
- home made pasta, ???cals
???/ 1100 cals, probably hit 1000
Day 7: 1100cals
weight: 136.0 lbs
- veggie burger, 400cals
- iced caramel macchiato, almond milk, small, 130cals
- home made pasta ???cals
???/1100 cals, probably under 1000
Day 8: 900cals
weight: did not weigh
- 2 large eggs, 140cals
- 3 turkey breast slices, 35cals
- whole wheat tortilla, 190cals
- parmesan cheese, 60cals
- sauce, 20cals
- chicken thigh, 91cals
- Cesar salad, 30cals
566/900cals
Day Nine: 800cals
weight: 135.2lbs
- lucky charm cereal, 110cals
- 2 large eggs, 140cals
- 2 slices of ham, 40cals
- workout, 124cals
- more but don't remember cause I forgot to log
166/800cals
Day Ten: 900cals
weight: 134lbs
I had an interview today, didn't log at all
???/900cals
Day Eleven: 1000cals
weight: didn't weigh
- iced caramel macchiato (grande), 250cals
- one whole wheat tortilla, 190cals
- old cheddar cheese, 140cals
- turkey breast, 35cals
- tbspn cream cheese, 30cals
- walk, 399cals
- tiramasu, ~500cals
746/1000cals
Day Twelve, 950cals
weight: 135.2 lbs
#anamia#ana#not pro ana just using tags#its not as simple as just eating#healthy skinny girl diet#hope it works
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so you guys remember what i said about cesar salad pizza
well right now i'm eating a chicken nugget sandwich to make sure im filled up with what food i have its just bread and chicken nuggets nothing i'm just so hungry
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My Lord...a bit of a snag with the Cesar salad...we're all out of Parmesan...Also the staff wants to know if you want cucumber sandwiches or spicy chicken wings. And if we should keep all condiments out of Konrads reach.
"MAKE THE SPICY CHICKEN WINGS. UP IN PICTIA IS A BUFFALO FARM, BUFFALO PARMESAN CAN BE MADE. MAKE SURE CURZE DOESN'T GET ANYTHING."
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21 Most Delicious Ways to Enjoy Healthy Greens
Healthy greens—like dark leafy greens—get a lot of hype in health world.
Your mom told you to eat your broccoli. Green juices and green smoothies are essentials for any juice cleanse. And Popeye the Sailor Man made spinach cool.
But have you ever wondered, “Why are greens so good for me anyway?” After all, you hear they are—but what are the facts?!
Here are 7 Reasons Why Greens are Good for You, plus 21 Delicious Ways to Get Your Greens On (Beyond Salads).
7 Reasons Why Healthy Greens Are Good for You
1. Healthy Greens Aid in Digestion
Fiber in vegetables give your digestion a “boost,” aiding in the process of “pushing food through” your digestive tract. Imagine fiber as the “car” that helps carry your proteins and healthy fats down the road of digestion.
Dark leafy greens contain more insoluble fiber, similar to other vegetables, including carrots, broccoli, cauliflower, cabbage and Brussels sprouts. Insoluble fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
2. Greens Promote Healthy Gut Bacteria
Fiber is not only essential for pushing food through your digestive tract. Fiber also promotes healthy gut bacteria. Although soluble fibers (like cooked & cooled potatoes, white rice, plantains and squashes) are the best “prebiotic” fibers (i.e. they feed healthy gut bacteria), insoluble fibers (found in leafy greens) increase gut transit rate and consequently reduce the amount of time available for (unhealthy) colonic bacterial fermentation of non-digested foodstuff (1). Dark leafy greens also promote the formation of short chain fatty acids (aka: “post-biotics”). Short chain fatty acids are the “byproducts” formed from well-fed gut bacteria that help produce MORE healthy gut bacteria.
3. Healthy Greens Strengthen Immunity
Dark leafy greens and other green veggies — from asparagus to broccoli — are crucial for a well-functioning immune system. Green veggies ensure that first-line-of-defense immune cells in the gut and the skin [known as intra-epithelial lymphocytes (IELs)] fire properly. One study of healthy mice that were deprived of green veggies two to three weeks, found that 70 to 80 percent of these protective cells disappeared (2). The conclusion? More greens could mean less illness, autoimmunity, allergies and skin breakouts.
4. Greens Make You Stronger
Popeye was on to something when he told us spinach was good for us—dark leafy healthy greens, like spinach, can help boost fitness naturally. One study (3) on healthy people who ate a small dose of spinach for three days found significantly improved endurance and performance while riding an exercise bike, concluding that it increased efficiency of the mitochondria that powered their cells.
Another study (4) compared the muscle functions of mice who drank nitrates (a component found in spinach) in their drinking water to that of a control group, finding a striking difference in the force production of their fast-twitch muscles (power muscles).
5. Boost Brainpower
A diet containing approximately one serving of green leafy vegetables per day is associated with slower age-related cognitive decline. In a study (5) of 960 older adults, researchers looked at the association between performance on cognitive tests and dark leafy vegetables. Over the course of 5 years, the participants underwent 5 annual checkups with tests that assessed cognition in five domains (episodic memory, working memory, semantic memory, visuospatial ability, and perceptual speed). Data about nutrient intake was also considered—particularly attention to dark healthy greens.
Findings revealed that consumption of green leafy vegetables was positively and significantly associated with slower cognitive decline. Participants who ate greens regularly (1-2 times per day) were up to 11 years younger cognitively, based on average global cognitive scores over time. In addition, there was no evidence that the association was affected by cardiovascular conditions, depressive symptoms, low weight, or obesity. Another study of kids, ages 8-10, found that the kids with higher levels of lutein in their brains performed significantly better. Lutein is a brain-boosting nutrient found in dark leafy healthy greens (6).
6. Prevent Heart Disease
Several studies have found a decrease in heart disease among individuals who consume dark leafy greens on a regular basis. One study (7) of over 40,000 participants, ages 20-70 found those that ate vegetables daily—particularly dark leafy greens—had significantly less oxidative damage, reduced inflammation, better blood sugar control, healthy lipoprotein (cholesterol) markers and even less risk of cardiometabolic disease than those who didn’t eat veggies regularly—regardless of smoking or living alone (two other factors that play a role heart disease).
7. Healthy Greens Help Detox the Body
Your liver is your body’s largest single organ. It converts nutrients from foods into forms your body can use; helps digest fat; stores carbs; and produces bile (waste) to send out of your body. (In other words: Your liver does alot!). Unfortunately, if your liver gets stressed from things like unhealthy foods, longterm medicine use, environmental toxins and tap water, it is unable to work as efficiently.
Enter: Dark healthy greens. Plants are an essential part of the human diet and contain various antioxidants which are closely related to liver health—including enzymes, glutathione, Vitamin C, Vitamin A, Vitamin E, resins (help form bile acids) and 4-Hydroxynonenal (cell signals and liver metabolism). Dark leafy greens are no exception, and their antioxidants are essential to a healthy functioning liver (your body’s detoxification powerhouses).
The Best Green Vegetables
So what are the best greens to “get your healthy greens on?!”
Healthy greens go WAY beyond lettuce and tomato on a burger, Cesar salad or a green smoothie Juiceland. Here is a hit list of the best green vegetables, plus 21 delicious ways to incorporate more greens into your life.
Dark Leafy Greens
Kale
Chard
Lettuce
Mustard
Collards
Parsley
Spinach
Beet greens
Sweet potato leaves
Arugula
Mesclun
Baby greens
Endive
Romaine
Watercress
Other Green Things
Zucchini Squash
Broccoli
Brussels Sprouts
Asparagus
Cucumbers
Celery
Artichokes
Leeks
Fennel
Green Beans
Green Bell Pepper
21 Delicious Ways to Get Your Healthy Greens On (Beyond Salads)-AIP, Paleo Friendly
Low Sugar Green Smoothie by Organically Mandy
Lemon Ginger Green Juice by Fed & Fit
Bone Broth Braised Greens by Tasty Yummy
Garlic & Lemon Wilted Chard by Autoimmune Wellness
Zucchini Fritters by Healing Autoimmune
Potluck Broccoli Salad by Adventures in Partaking
Mark’s Big Ass Salad by Mark’s Daily Apple
Clean & Green Chicken Salad by Grass-fed Salsa
Breakfast Salad with Sweet Potatoes & Bacon by Meatified
Crispy Kale Chips by Real Food Forager
“Cheesy” Zoodles by The Castaway Kitchen
Avocado Pesto Pasta by A Clean Plate
Super Easy Cucumber Salad by Food & Sunshine
Zucchini Chips with Green Goddess Dressing by Unbound Wellness
Roasted Brussels Sprouts with Shallots & Rosemary by Gutsy by Nature
Collard Green Wraps (Sandwiches) by Food By Mars
Creamy Broccoli Cauliflower Soup by Girl in Healing
Seaweed Salad by the Paleo Mom
Prosciutto Wrapped Asparagus by Nom Nom Paleo
Classic Green Bean Casserole by Grass-fed Girl
Zucchini Banana Bread by Azhar Cuisine
Resources
Holscher, H. D. (2017). Dietary fiber and prebiotics and the gastrointestinal microbiota. Gut Microbes, 8(2), 172–184. http://doi.org/10.1080/19490976.2017.1290756
Ying Li, Silvia Innocentin, David R. Withers, Natalie A. Roberts, Alec R. Gallagher, Elena F. Grigorieva, Christoph Wilhelm, Marc Veldhoen. Exogenous Stimuli Maintain Intraepithelial Lymphocytes via Aryl Hydrocarbon Receptor Activation. Cell, 13 October 2011 DOI: 10.1016/j.cell.2011.09.025
Filip J. Larsen, Tomas A. Schiffer, Sara Borniquel, Kent Sahlin, Björn Ekblom, Jon O. Lundberg, Eddie Weitzberg. Dietary Inorganic Nitrate Improves Mitochondrial Efficiency in Humans. Cell Metabolism, 2011; 13 (2): 149-159 DOI: 10.1016/j.cmet.2011.01.004
Hernández, A., Schiffer, T. A., Ivarsson, N., Cheng, A. J., Bruton, J. D., Lundberg, J. O., … Westerblad, H. (2012). Dietary nitrate increases tetanic [Ca2+]i and contractile force in mouse fast-twitch muscle. The Journal of Physiology, 590(Pt 15), 3575–3583. http://doi.org/10.1113/jphysiol.2012.232777
Morris MC, et al. Nutrients and bioactives in green leafy vegetables and cognitive decline. Neurology. 2017 90:e214-e222. Research supported by NIA grants R01 AG031553 and R01 AG17917.
Sasha M. Barnett, Naiman A. Khan, Anne M. Walk, Lauren B. Raine, Christopher Moulton, Neal J. Cohen, Arthur F. Kramer, Billy R. Hammond Jr, Lisa Renzi-Hammond & Charles H. Hillman (2018) Macular pigment optical density is positively associated with academic performance among preadolescent children, Nutritional Neuroscience, 21:9, 632-640, DOI: 10.1080/1028415X.2017.1329976
Conrad et al (2018). Greater vegetable variety and amount are associated with lower prevalence of coronary heart disease: National Health and Nutrition Examination Survey, 1999–2014. Nutrition Journal. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-018-0376-4
The post 21 Most Delicious Ways to Enjoy Healthy Greens appeared first on Meet Dr. Lauryn.
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https://drlauryn.com/food-freedom/21-ways-enjoy-healthy-greens/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/
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Sun 4/17/22
¾ cup coffee with caramel almond creamer
Leftover Mcdouble
3 bites macaroni salad
4 wontons, 2 Peeps
6oz Pepsi, biscuit
Glazed ham, stuffing, cranberry sauce, half sweet potato, biscuit
Meds & supplements - digestive enzymes, moody bird, multivitamin, sertraline
Slice chocolate mousse cake, 8oz Pepsi
Made glaze for ham, peeled and cut eggs, put garlic butter on the rolls
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Mon 4/18/22
3 mini dark chocolates, some sour cream & onion chips
~9oz Apple Hint water, plain bagel with chicken salad, 2 pickle spears, ~10oz Coke
Black and white cookie, 1 rainbow cookie, 8oz raspberry ice tea
Ham soup, 2 biscuits
Meds & supplements - digestive enzymes, moody bird, multivitamin, sertraline
Slice chocolate mousse cake
Bank, Rite Aid, King Kullen
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Tues 4/19/22
Egg sandwich - 2 eggs, oat milk, pinch sugar, salt, pepper, ketchup, dill, wheat bread
Little Bites chocolate chip mini muffins
Chocolate peanut butter Kind bar
6oz Sprite, buffalo chicken slice, plain cheese slice, 1 garlic knot
Meds & supplements - digestive enzymes, moody bird, multivitamin, sertraline
Salad with cesar dressing
20oz cherry vanilla Coke
Put away laundry, Richard Ramirez docu
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Wed 4/20/22
5 garlic knots, Little Bites banana mini muffins, 2 slices American cheese & some saltines, 3 Milano cookies
Little Bites chocolate chip mini muffins
Watermelon Mountain Dew
5 taquitos with ranch and bbq, 6oz pink lemonade
Meds & supplements - digestive enzymes, moody bird, multivitamin, sertraline
Rewatched ending of Beastars and started season 2, sorted through clothing bins, put lots of laundry away, have a large garbage bag of clothes to donate
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Thurs 4/21/22
6oz pink lemonade, mini Dove chocolate & mini Twix
Burger with pickles, tomatoes, ketchup, and Chick-fil-A sauce
6oz Sprite, 1 small bottle Fiji (11.15oz)
Potato taco, chicken chalupa, ⅔ beef crunchwrap, ⅓ large Pepsi
Meds & supplements - digestive enzymes, moody bird, multivitamin, sertraline
Visit Yoel
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Fri 4/22/22
Peanut butter and dark chocolate Kind bar
6oz apple juice, leftover crunchwrap, potato taco
3 bbq pork rinds, 3 chips ahoy, 11.5oz Arizona
2 rainbow cookies
Asparagus with butter & garlic, pork chop, 6oz Coke
Meds & supplements - adaptogenic mushrooms, digestive enzymes, magnesium, moody bird, multivitamin, rhodiola, sertraline, shatavari, veggie omega
Mini watermelon Air Head, 6oz Coke, ~3.7oz Fiji
Watch more of Beastars S2, clean bookcase, clean AC and in front of it, vacuum, laundry
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Sat 4/23/22
6oz Coke
Sargento cheese & cracker snacks, 2 Milano cookies
Sip of lemonade Mountain Dew
Coke, 2 mac n cheese balls, some mashed potatoes & asparagus & fried chicken, half a slice tiramisu cheesecake
Most of a package of almond Pocky
Meds & supplements - digestive enzymes, moody bird, multivitamin, sertraline
Little can of space Coke
Shopped at 99 Ranch, Cheesecake Factory date with Daniel, randomly saw Venessa and Marlene there, Daniel summarized the first Fantastic Beasts movie for me, watched the second, brain got very confused
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Eating Out: Don't Be a Fast Food Giant
Eating out this occasion end of the week, or whenever throughout the mid year, the natural and modest can be appealing. Indeed, even the monsters of inexpensive food don't need to be colossal deviations from your obligation to eating soundly, in case you are an informed customer. Here are a few things to remember when examining the cheap food menus:
Arby's
Mull over: A little Wavy fries has 450 calories, 210 from fat! The numbers for the steakhouse onion rings are practically indistinguishable. Only two potato cakes will give you 250 calories, 140 from fat (15 g). The Meal Ham and Swiss sandwich has 710 calories and 30g of fat. Indeed, even a medium meal meat has 420 calories, 16 g of fat. Be careful their Market Fresh® Sandwiches - every one is between 700-820 calories!
L.E.A.N. Alternatives: There are a couple of servings of mixed greens and wraps on the menu, yet a decent decision is the Hacked Farmhouse Salad with turkey and ham, coming in at 250 calories without dressing. In the event that you would incline toward the Slashed Farmhouse Chicken Plate of mixed greens, substitute barbecued chicken for seared. Simply be careful that everything except the extremely basic Hacked Side Plate of mixed greens, has 14g of fat or more. Dressings will make this number ascension, dramatically.
On their website you can make your dinner and see exactly the number of calories and fat you would be devouring with those decisions. Check their website for more nourishing information.
Burger Ruler
Mull over: A medium fries will hamper you 440 calories, with 22g of fat and 670g of sodium. Simply a plain Humdinger will give you 670 calories, 40g fat, and an incredible (play on words proposed) 980mg of sodium. A little cheeseburger has 300 calories and 14g of fat while a BK® Twofold Stacker has 560 calories, an awful 36g of fat and a stunning 1040mg of sodium.
L.E.A.N. Choices: It may come as a shock to realize that Burger Ruler's Beast Junior without cheddar or mayonnaise really has less calories (340 calories) than the chain's Tendergrill chicken sandwich without mayonnaise (520 calories). Another L.E.A.N. alternative is a nursery salad with (300 calories) or without (140 calories) barbecued chicken. Needles to say you will be in an ideal situation in the event that you pick a without fat or diminished fat dressing. On the off chance that you basically should have fries, you would now be able to arrange them 'unsalted'. Do as such!
Check their website for more healthful data.
Kentucky Seared Chicken
Mull over: One unique formula seared chicken bosom packs in 320 calories, 15g of fat, and an improper 710mg sodium. Extra Firm is likewise additional calories at 510, with 33g of fat and practically a large portion of your day by day portion of sodium, 1010mg. Keeping with our calorie-fat-sodium postings:
Huge popcorn chicken is batting 550-35-1600; Fresh Twister® with Firm strip is 560-24-1600. One of the most exceedingly awful dietary wrongdoers to the L.E.A.N. eating is the Renowned Bowls® Pounded Potato with Sauce. This bowl is all calories and sodium - 700 calories, 32g fat and a whole every day portion of sodium, 2260. Click here : 먹튀사이트
L.E.A.N. Alternatives: Pick a Caesar or side serving of mixed greens (on the off chance that you get the Caesar, request broiled chicken as opposed to fresh). Watch the dressings. On the off chance that you utilize the whole parcel it can dramatically increase the calorie and fat substance of your plate of mixed greens. For KFC chicken, barbecued chicken is much better than the seared. For this choice, the drumstick is a decent decision - 80 calories, yet 4g of fat and 230mg sodium. The bosom isn't the most exceedingly terrible guilty party with 210 calories, 8g of fat and a shockingly high 460mg of sodium. The best sides are green beans, fresh corn, three bean salad and "Mean Greens".
You need to download a pdf to see KFCs nourishing substance. Check their website for more nourishing information.
McDonald's
Mull over: French fries are a solace food. A medium fries at McDonald's has 380 calories, 19g of fat and a humble 270mg of sodium. It nearly abandons saying that the burgers are calorie wrongdoers, yet sodium endures a big cheese, as well. A Major Mac® has 540 calories, 29g of fat and 1040mg sodium; a Quarter Pounder with Cheese® is recorded at 510 calories, 26g of fat and 1190mg sodium. One of the greatest, yet at the same time not the most noteworthy in calories is the Angus Burger® with Bacon and Cheddar. The dietary data on the McDonald's site shows this as having 790 calories, 29g of fat and a mind blowing 2070mg of sodium.
L.E.A.N. Alternatives: McDonald's has a reasonable choice of plates of mixed greens, however the keen client realizes that that bacon, singed chicken and cheddar make a plate of mixed greens as stuffing and undesirable as a burger. To address this, request barbecued chicken, not fresh, and make certain to get low-fat dressing. A superior serving of mixed greens with barbecued chicken and low-fat balsamic vinaigrette dressing is around 260 - 360 calories. Side plates of mixed greens are consistently a basic, sound other option. For sandwich sweethearts, the fundamental burger has less calories (250) than a Top notch Barbecued Chicken Work of art (420). Barbecued Tidbit Wraps are additionally a superior alternative, with 260 - 270 calories.
Like KFC, you need to investigate the pdf posting of McDonald's Wholesome Information. Check their website for more nourishing data.
Metro
Mull over: On this finish of the range, the 6-inch Blowout has 550 calories, 23g of fat and a baffling 2610mg of sodium. The Meatball Marinara isn't greatly improved with 580-23-1530. You may figure, one treat will not hurt me. All things considered, these terrible young men pack 200 calories each, with a normal of 11g of fat and 150mg of sodium. Simply say no!
L.E.A.N. Choices: As inexpensive food goes, Metro is perhaps the most ideal decision. They have 8 6-inch subs with under 6g of fat. Furthermore, you can pick wholegrain bread, giving you a decent portion of sound fiber and omegas. The least calorie 6-inch is the Veggie Pleasure with only 230 calories, 2.5g of fat (contrast that with KFC!) and 410mg of sodium The most fatty substance sub in this classification is the Sweet Onion Chicken Teriyaki still with a genuinely unassuming 274 calories, 4.5g of fat yet an astonishing 1010mg of sodium. You perceive how watch that wholesome data! Mixed greens at Metro are generally excellent choices, with under 200 calories, and 5g of fat. Watch the dressing, however, as usual.
Metro currently has an intuitive site where you can investigate their wholesome data.
Taco Chime
Mull over: Be careful with the solid sounding Fiesta® Taco Salad, which has an eating routine busting 770 calories (stay away from a significant number of those by not eating the shell). Then, at that point there's the Chipotle Steak Salad (I'm trusting they are utilizing that term freely!) that the Taco Ringer site shows has 900 calories, 57g of fat and 1600mg of sodium.
L.E.A.N. Choices: Taco Chime's Fresco® Menu is comprised of things with less than 400 calories and 9 grams of fat. The Fresco Style Chipotle Steak Salad zooms down to only 220 calories, 6 grams of fat. It's still genuinely high in sodium, notwithstanding, with 930mg. Their chicken Farm Taco Salad has very much like numbers: 240 calories, 5g of fat and 1080mg sodium.
Check their website for more dietary data.
Wendy's
Mull over: I can't remind you enough to be effectively aware of the dietary data at cafés. Indeed we discover a serving of mixed greens that is really un-L.E.A.N. Wendy's Baja Salad packs 550 calories, 33g of fat and 1610mg of sodium! That is without dressing. The most exceedingly terrible of the burgers is, obviously, the Bacon Exclusive Triple. With this 3-patty sandwich stacked with bacon, cheddar, and even onion rings, you will eat 1150 calories, 73g of fat and 2030mg of sodium. Certainly something to mull over.
L.E.A.N. Alternatives: A couple decent decisions incorporate the Mandarin Chicken Serving of mixed greens or the Chicken Caesar Salad. Both are under 200 calories without dressing or additional items (like bread garnishes, or bacon). The Jr. Cheeseburger makes an appearance with 270 calories, and 11g of fat while the Barbecued Chicken Go Wrap has only 260 calorie and 10g of fat. By a wide margin the L.E.A.N.- est choice is the side plate of mixed greens. The Nursery Side Serving of mixed greens has a simple 25 calories, NO fat and simply 30mg sodium. Indeed, even the Cesar Side Plate of mixed greens just has 60 calories, 2g of fat and 95mg of sodium. Top off on these, irreproachable!
On the website, Wendy's makes you go through every thing exclusively to see the wholesome substance. The thought is to assemble your supper, I assume. You can get an initially pdf from their site, too.
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Before arriving in France I had a long list of places to travel and things to see. Antz, Liv and I all agreed that one of them was seeing the Les Machines de l’île in Nantes. I purchased annual SNCF passes because they were on mega sale (they are usually €75 each but I got them for €29!) These passes give us discounts on train fares for trips on the weekends and a special child fare. We plan to take so many train trips, I think it’s a bargain. So I’m sure you have never heard of Les Machines de l’île or le Grand Élephant so watch this clip to see what I’m talking about.
We have watched several videos about these magical creatures so I booked a train trip to Nantes to surprise the kid a week before her birthday!
The train ride to Nantes was our longest to date. Just over 4 hours but we sat in a Club Four which is a set of four chairs facing each other with a table. This configuration is rare to book so we really enjoyed it. We departed from Gare Austerlitz.
We did everything you could during the ride. We played video games on our phones, ate snacks, napped, read books, colored in Liv’s coloring book and played an intense game of Uno. I taught Liv how to play the card game Speed (my favorite game when I was in high school). We arrived after noon and it took awhile to figure out how to get to the part of town where the machines were. I would think it is such a popular attraction, the tram would take us directly there. However, we took the tram for about 20 minutes and had to walk over a long bridge and then we found the site.
We were shocked to be sitting next to this cutie on the tram! Our cat Lola would never sit so obediently let alone let us put a harness on her.
We walked past the Château des ducs de Bretagne but it was closed and there was a protest happening nearby.
During the long walk across the bridge I was wondering if we would end up having to climb that ladder to get to the Le Carrousel Mondes des Marins. It’s hidden in plain sight!
We had no idea what this gentleman was selling when we first saw him riding past. I was hoping for some cotton candy but it turned out to be marshmallow squares in very unique flavors.
It’s hard to describe the Marine Worlds Carousel. It’s part steampunk, part nautical. There are three levels. The lower (Ocean floor) levels don’t have a floor, so you board via a moveable gangplank which Liv and I felt too apprehensive to ride. So we climbed to the top. I was so bewildered by the sea creatures I kept forgetting to take pictures.
As you can see it’s a very surreal experience. I was explaining to Liv how the characters reminded me of the films of Terry Gilliam. The only one she has seen is Doctor Parnassus but she got the idea.
When we reached the top, we were happy to find a floor and the raddest set of creatures. Each one has a moving element that you control like a marionette. Some by steering and some by pedals or pumps. It was very cool but also odd. I couldn’t capture the entire carousel in photos due to the sheer size of it. I loved the music they were playing too. It reminded me of one of my favorite singers Tom Waits.
Next we walked over to the mechanical elephant. I was surprised to see a sign saying that the elephant ride was sold out. It was close to 1pm, and they weren’t due to close until 7pm that evening. When I found someone who spoke English she said they had to close early due to thunderstorms. Bummer! So we took some photos and marveled at the giant wooden elephant. The gracefulness in it’s movement and agility was remarkable. I wish we could have experienced riding it but seeing it up close was rad.
I’m so glad I brought my wide lens for my camera because our iPhones couldn’t fit it in one frame in photos. Antz took this video with his iPhone X.
Liv and Antz went inside the Gallery and Liv was chosen to steer the giant Ant!
She loved it! We had lunch at the restaurant on the site. It was just about to close so the menu was limited. I got the last Cesar salad they had and Antz and Liv had a chicken sandwich.
The last thing we did was check out the smaller carousel. This one was similar to the large one and the creatures were interactive too. Absolutely enchanting.
The elephant returned from his walk and Liv got a surprise!
She dried off with an ice cream cone and we browsed the gift shop. I bought Liv a Nantes souviner gold coin for her collection and I bought a coffee table book about the Royal Deluxe Company. It was heavy in my backpack but I knew they didn’t have it on Amazon and it’s such a beautiful photography book, I couldn’t pass it up. I hope to one day see them perform in person since I have watched every single youtube video of their amazing giant puppets. The work they do is incredible but they don’t announce their shows until a few days in advance so it’s hard to catch them.
After spending the entire afternoon at Les Machines de l’île, we decided to take the tram back to the train station a little early because Antz had a headache and Liv was tired. To our surprise when we arrived at the tram, it was closed by the local police for some unknown reason. I tried to order an Uber but the app wasn’t working (no wifi) so we had to walk over an hour back to the train station.
Lucky for us we left early or we would have arrived there late. We sat patiently waiting for our train arrival. Poor Antz headache got so bad we had to go to the pharmacy and buy him some medication. Just when our train was 15 minutes from boarding we saw this on the train schedule display.
I asked Liv what retard meant in French and she said LATE! It took forever to find an English speaking staff person and they told me that due to lightening striking the train tracks, all trains going to Paris were delayed for an indeterminate amount of time. So we ended up stranded at the train station for FOUR HOURS! The staff brought out little snack boxes and bottled water for everyone but it felt like the apocalypse. People were grabbing the boxes like a riot and Antz headache was worsening. Liv didn’t feel great either and it was too hot to wait inside the station so we sat outside at the tracks which meant we couldn’t hear any updates. The announcements were all in French anyway. We started to panic and worry that we would have to book a hotel for overnight. Then finally around the time we were scheduled to arrive back in Paris, we saw everyone getting up and heading towards the tracks downstairs. We pushed through like cartoon super heros and jumped on the train and sat at the first club four seats we saw. Since all the trains to Paris were late, the staff didn’t check our tickets and we didn’t bother to find our original seats. An English speaking couple sat down across from us and told us we were in their seats but I guess I gave the guy a look like Reagan from the Exorcist and he nicely said, No worries, we’ll sit here. The train ride was supposed to be 4 hours but they put the pedal to the metal and got us into Paris by 1 am. I have never seen more exhausted and frustrated people from all over the world collectively sleep like we did. We were all happy to be out of Nantes.
I scheduled an Uber before the train stopped in Paris before all the rush but I still got hit was double the fare surcharge. Merde! I told our French friends about enduring this trip and they laughed and said Welcome to France!
So despite being disappointed about the elephant ride and the long train delay, we had a good time. I didn’t think the town of Nantes was particularly awesome. As Antz put it, if you seen one town in France you’ve seen them all.
Tant pis!
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Day trip to Nantes, France Before arriving in France I had a long list of places to travel and things to see.
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