🏋️♂️ Pulled a calf muscle? Don't let it sideline you. At In Step Physical Therapy, we help you bounce back.
Physiotherapy Benefits:
🩹 Promotes Healing
💪 Restores Strength
🔄 Increases Flexibility
🏃♂️ Speeds up Return to Activity
📞 Contact us at(587) 409-1754
🌍 Discover more at https://instepphysio.ca/physical-therapy-workshop/
👣 Take the right step towards recovery!
The calf muscles ( insert dramatic voice and sound)😂 The most elusive, miss understood, under-trained, over-trained, and sought-after muscle groups in bodybuilding. Predominantly hidden under baggy sweats of the more lacking individuals, but shown with pride by those who have unlocked the secret to their development. Train hard, train with purpose💪🏿⚒🪨💥😁 @1stdetachmentnutrition Code: Lomastro10 Coaching website Builtbylomastro.com (link in bio) #calfmuscles #gym #musclegain #workoutroutine #gymmotivation #legs #trainhard #builtbylomastro https://www.instagram.com/p/CeXANroOjId/?igshid=NGJjMDIxMWI=
Working on balance and leg work My little static flow after teaching🦄 Inspiration from @marlofisken ------------- Random thought : I get bored with same routine and those well-recognized moves on the pole. Lately do some pole improvisation and discovers my pole routine habits. So I just dicided why don't I play around with it? 🦊 I respect whom putting lots of effort to be authentic / creative pole dancers out there, and I appreciate sharing in Insta 🙏 Being outside of the box isn't easy and takes looooots of times. Keep inspiring❤️❤️ -------------- #Handstandbalancing #pdhandstandvariation #pdlegwork #legwave #headtothetoes #legsoftheday #longlegs #calfmuscle #pole_control#wikipole#polesplit#exotichard#polemotivation#upartist#rudvilag#exotcism#wikipole#пилонозависимые #пилончик #exoticpoledancersofig #танцы #exoticpoletrick#pdcopacabana @poledance.fitness.rheinneckar (at Pole Dance & Fitness Rhein-Neckar) https://www.instagram.com/p/B9Edod-o7l8/?igshid=2dca8y11w7sj
I don’t keep white shoes clean so I hit these #airmax with some red and beige to pair yup with some #cargopants and my #transformers #tshirt which lights up like an #equalizer to sound. I also found an old #colorpencil #illustration of a #calfmuscle I did back in school. Link in the #BIO for my beats booooy! #appareldesign #outfit #conceptdesign #tshirts #Jordans #silkscreen #customization #colorway #sneakerhead #kicksdaily #jordans #beats #musicproducer #wdywt #outfitoftheday #streetwear #snobshots #dailystreetlooks #fashion #hypebeast #hypebeastkicks #menswear #hypebeaststyle #lightshow #led (at Glendale, Arizona) https://www.instagram.com/p/BxTREuOgtEL/?utm_source=ig_tumblr_share&igshid=9sctnfu487tj