i was pregnant in 2018 & got pregnant again 5 months after my daughter was born.

fitness is a lifestyle and a mindset. you don’t need surgery just hard work and discipline

#Repost @total__you ・・・ Dance Fitness + Abs class coming in a few weeks. Stay tuned!! 🤗 • • • • #Repost @teamprettyfit with @get_repost ・・・ Don’t forget to purchase your copy of Pretty T.R.A.P. Dance Fitness™️! Fall is approaching don’t fall off! Let me and my girls help get your right! #dvd#dancefitness#prettyfitwithelena prettyfitgym #prettytrap #myhealthmyresponsibility #workout #prettyteamfit#moms#fitnessblogger#thereal#ladies#girlsnightin#blackwomanworkout#blackgirlmagic#blackgirlsrock https://www.instagram.com/p/BnEwHaPgQRs/?utm_source=ig_tumblr_share&igshid=15hnxuvjo6tsr

So my upper body strength is my biggest struggle BUT today I started my journey to being able to do a pull up. I’m so stoked that my #roadtospartan is making me realize new things about me. We were at the gym at 5:55AM to get our family training for #spartan training in. 💪💪💪 https://www.instagram.com/p/Bsg1GzMlQFF/?utm_source=ig_tumblr_share&igshid=dle9yzk9spsx

So my workout today was the most intense it has ever been… I will be honest though, I hate life for ALL the right reasons right now 💪🏾💪🏿💪🏿💪🏿 * * * https://www.instagram.com/p/BtHVCpBFH4Q/?utm_source=ig_tumblr_share&igshid=kvrmdquvpjcq

The pain you feel today will build the strength you need tomorrow… If I’m being honest the number of times I’ve almost been brought to tears trying to prepare for this Spartan race is embarassing. But I’m WORTH it and even more so worth overcoming the battles that come between me and my goal!

Finally got enough mobility in my right leg again to get back to training for Spartan! Using the brace until I get the compression knee sleeves. Also fell in love with these leg machines that count your reps and keep track of your time during sets and rest. * * * #instafitness #crossfit #fit  #blackfitness #bodygoals #bodypositive #fitlifestyle #postworkout #trainingforspartan #fitness #fitaddict #gym #conditioning #fitnesslife #gymrat #workout #fitspo #instafit #fitnessmotivation #fitblr #recovery #gymjunkie #fitmom #girlswholift #beastmode #ebonyfitness #blackwomanworkout #mybodyisnotanapology https://www.instagram.com/p/BoexVPxHZa1/?utm_source=ig_tumblr_share&igshid=1cpolioi494g9

Today my only mission was to make it up the last Hill to reach my car. I'm determined to reach 4 miles within an hour no matter the terrain this month. * * * #instafitness #fit  #blackfitness #bodygoals #bodypositive #fitlifestyle #ocr #walking #fitnessresults #trainingforspartan #fitness #fitaddict #workoutgear #fitnesswatch #fitnesslife #running #workout #fitspo #instafit #ocrtraining #fitnessmotivation #fitblr #circuittraining #naijafitness #fitmom #runningmotivation #beastmode #ebonyfitness #blackwomanworkout #mybodyisnotanapolog https://www.instagram.com/p/BthRoz3FsAc/?utm_source=ig_tumblr_share&igshid=1dnl5nnr0defw

I was surprised with this today and I'm beyond pumped to test out how legit it is this week!!! Today's workout was just the tip of the iceberg with testing out my capabilities. * * * #instafitness #fit  #blackfitness #bodygoals #bodypositive #fitlifestyle #ocr #fitgear #trainingforspartan #fitness #fitaddict #workoutgear #fitnesswatch #fitnesslife #running #workout #fitspo #instafit #ocrtraining #fitnessmotivation #fitblr #circuittraining #naijafitness #fitmom #runningmotivation #beastmode #ebonyfitness #blackwomanworkout #mybodyisnotanapology https://www.instagram.com/p/BtIJQ2LlthY/?utm_source=ig_tumblr_share&igshid=14szjc85r2m5d