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onefite · 3 months

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Effective Strategies to Quit Smoking for Good

Effective Strategies to Quit Smoking for Good Introduction to Quitting Smoking Quitting smoking is a journey that leads to a healthier life. It’s not always easy, but with the right strategies, it’s definitely achievable. Smoking can harm nearly every organ in the body, and finding the motivation to quit is the first step towards a smoke-free life. The harmful effects of smoking on…

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solshop · 5 months

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Herbal Teas as Allies in Quitting Smoking and Lung Detox

Quitting smoking is a formidable journey, and it's tough because of nicotine, a super addictive substance in cigarettes. It makes your body depend on it, and stopping leads to withdrawal symptoms like feeling grumpy or having trouble sleeping. Smoking becomes a strong habit tied to daily routines and emotions, and it's hard to break. Seeing others smoke or feeling stressed makes it even tougher. Getting support from friends or professionals is crucial, but some might feel alone. Overcoming these challenges needs a mix of strategies, like changing habits and having support. Every attempt to quit is a step towards better health, showing how strong someone is for taking on this complex challenge and the support of herbal teas can be a valuable companion in this endeavour. Herbal teas offer a multifaceted approach, addressing not only the physical addiction but also the psychological aspects of smoking.

Here's how herbal teas can play a role in the journey towards quitting smoking:

Substitute for Smoking:

Herbal teas serve as a satisfying alternative to the ritual of smoking. The act of preparing and sipping tea can replace the hand-to-mouth habit, providing a comforting routine without the harmful effects of tobacco.

2. Withdrawal Symptoms Management:

Many herbs used in teas possess calming properties that can help manage withdrawal symptoms such as anxiety, irritability, and stress. By promoting relaxation, herbal teas make the transition to a smoke-free life more manageable.

3. Cutting Down on Habit:

Sipping herbal teas throughout the day can help break the habit of reaching for a cigarette. The gradual reduction in the frequency of smoking, coupled with the positive effects of herbal teas, contributes to a smoother cessation process.

4. Negating Harmful Effects:

Certain herbs have detoxifying properties that may help negate the harmful effects of smoking. Lung detoxification becomes essential in quitting smoking, as it supports the body in expelling accumulated toxins and promotes respiratory health.

Introducing SOL Herbal Detox Teas for Lungs and Smoking Cessation:

Cuppa Cure Anti-Smoking Tea: A Gentle Lung Cleansing Tea for Pollution-Exposed and Smokers

For those seeking to cut down on smoking, finding support for the lungs becomes paramount. Enter Anti-Addiction & Anti-pollution Tea – a unique blend designed not only to aid in the journey to quit smoking or reduce the effects of toxins from pollution but also to provide a mild yet effective lung detox.

How Cuppa Cure Lung Detox Tea Can Help:

1. Mild Lung Detox:

The combination of turmeric, tulsi, and other herbs supports gentle detoxification of the lungs, helping the body expel accumulated toxins.

2. Smoking Reduction Support:

Assam Green tea, turmeric, and fennel contribute to reducing cravings, providing valuable support for those looking to cut down on smoking.

3. Adaptogenic and Calming Effects:

Tulsi and Rose bring adaptogenic properties, helping the body cope with stress, a crucial aspect of the quitting smoking journey.

4. Digestive Health:

Fennel and ginger promote digestive well-being, addressing any discomfort associated with changes in smoking habits.

Mullein Magic: Respiratory Support for Regular Smokers and Those Facing Respiratory Challenges

For individuals dealing with chronic smoke exposure, asthma, bronchitis, tuberculosis, or other respiratory issues, Mullein Magic emerges as a powerful detox tea for smokers. This tea is not just a beverage; it's a comprehensive blend designed to offer respiratory support and relief.

How Mullein Magic Can Help:

1. Respiratory Support:

Mullein leaf and other respiratory-supporting herbs aid in clearing mucus and tar from the lungs, providing relief for chronic smokers and those with respiratory challenges.

2. Detoxification:

Black pepper and other detoxifying herbs contribute to the elimination of toxins accumulated from smoke exposure.

3. Soothing Irritated Airways:

Slippery elm bark soothes and calms irritated respiratory passages, promoting comfort for those with conditions like asthma or bronchitis.

4. Antioxidant Protection:

Orange peel and other antioxidant-rich ingredients protect against oxidative stress, supporting overall respiratory well-being.

Conclusion:

In the quest for lung health, both Cuppa Cure and Mullein Magic play distinct yet complementary roles. Cuppa Cure Pollution Tea serves as a gentle lung detox for those in pollution-exposed areas and individuals looking to reduce smoking. On the other hand, Mullein Magic stands as a potent ally for regular smokers and those facing respiratory challenges, providing relief and support for conditions like asthma, bronchitis, and tuberculosis. Together, these teas embody a holistic approach to respiratory wellness, addressing the diverse needs of individuals navigating the complex landscape of modern living.

Visit Us -: SOLshop

#Herbal Lung Detox Teas #Lung Cleansing Tea #lung detox tea for smokers #Anti-Smoking tea #quit smoking #best way to quit smoking

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ashankavinda · 1 year

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Smoking cigarettes is like paying to have your life cut shorter.

#quit smoking #no smoking #smoking cessation #stop smoking #nicotine patches #quitting smoking timeline #benefits of quitting smoking #nicorette inhaler #best way to quit smoking #no smoking day

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atlazonbooks · 1 year

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Quit Smoking Today

LINK BOOK

It is not easy to quit smoking. After all, there are countless smokers around the world who have tried and failed to quit this habit at least once. Once you have taken your first puff, there is no turning back. Some are addicted to the nicotine in the cigarettes while others have taken to the mechanical motions of lifting and putting the cancer stick into their mouths. If you are a smoker, you will understand how lifeless you feel when you haven’t been able to satisfy your craving for a cigarette, but do you know the exact reason why this happens?

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boltnutrition · 1 year

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#Bodybuilding #muscle building supplements #bodybuilding workouts #bodybuilding motivation #effects of smoking on the body #smoking after workout #best way to quit smoking #quitting smoking #no smoking #stop smoking #benefits of quitting smoking #effects of quitting smoking #tips to quit smoking #smoking benefits #exercise routine #healthy morning routine #healthy daily routine #healthy routine

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healthyhypnosisau · 2 years

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#The Best Way to Quit Smoking with Hypnotherapy and Hypnosis #best way to quit smoking #Using Hypnotherapy and Hypnosis #Understanding Hypnotherapy and Hypnosis #How Effective is Stop Smoking Hypnotherapy?#When is The Right Time to Get Hypnotherapy?#quit smoking hypnosis #quit smoking hypnotherapy #quit smoking Hypnothrapist #Australia #Hypnotherapy

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akkivee · 5 months

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from a gold shachihoko to a copper shachihoko huh 🤔

#vee queued to fill the void #i’m trying to put together a look at kuukou’s various symbols on his outerwear for a post and was mildly surprised lol #like kuukou’s colours are muted and that’s obvious from the moment you see his entire fit yeah #but it completely flew over my head that kuukou’s shachihoko changed since it’s one of the few aspects of kuukou’s attire that carried over #lol we back to kuukou analysing in the tags this is great lmao so i was thinking #i haven’t gotten around to posting it but one of kuukou’s lines for new years in arb is him stressing to stay healthy #like he even says not to overdo it!!!!!!#i always wondered what aspect of smoking & drinking kuukou doesn’t like and it seems to be pointing to the body/mind ruining aspect #(tho to be that aware of it is still hmmmmm lol 🤔)#real gold should never have to be polished and usually withstands the elements quite fine but copper!!!!#turns green under prolonged exposure to water air etc and that’s what happened to kuukou’s speakers like it’s an oxidised copper dragon lol #so we have a kuukou who has gone from bright colours and golds to a kuukou in darks and copper a less resilient metal #best case scenario it’s just symbolic of kuukou’s experiences!!!! like his speaker is of a dragon that has been exposed and weathered a lot #but is still going strong kicking ass taking names lol #worst case scenario i think is that it’s a 🚩 🚩🚩that kuukou’s being weathered down by something and not in a good way #nodders yup yup yup we back to worrying about kuukou starting off his year STRONG lmao

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dallonwrites · 1 year

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More than anything, he wants to smoke, but he can’t, knows he can’t, so he presses his head against the wall and tries to remember how to distract himself. What the books he borrowed said to do, the ones that he forgot to finish but hey, at least he had cigarette savings to spend on library fees. He needs something tangible, productive, keeps his hands busy, which trying to think of something makes him want to rip his hair out, which he can’t do because he just washed it and the soft curls are probably his prettiest part.

this man’s internal voice....

#GUESS WHO!!!!!!!#playing around with the lover boy voices when i was meant to be asleep TWO HOURS AGO #anyways in lover boy felix tries to quit smoking im very proud of him he is trying his best #there's such a rhythm to felix sentences idk how to explain it #also its nice to see that even though his character is very different to how he is in RR his voice is still the same #(seemingly very different)#lover boy #actually the obnoxious side of me could write an essay on what this moment reveals about his character and how he views himself #especially the hair thing #like on surface level his way of coping/sense of humour is kind of entertaining #but like there's so much going on underneath #like the whole oh i want to rip my hair out but i just washed it or oh i forgot to read these books but hey at least i had savings!!#like thats his sense of humour so blatantly #but like the fact thats what he uses to process this + the way it presents itself...#I LOVE WHEN SMALL SETS OF LINES REVEAL SO MUCH #but like its 3:40am GO TO SLEEP UR DISSERTATION IS DUE IN FIVE DAYS

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otomegema · 11 months

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If ya'll ever wanna hear your boys (Vash and Wolfwood Japanese VAs) say highkey romantic shit to yah, look up the scenes of Shu from the otome game Bustafellows (for Wolfwood) and Akaza from Olympia Soiree (for Vash).

I clocked the voice actors of two of my fav otome bois immediately.

#AND OLYMPIA SOIREE IS S P I C Y #and Vash's VA GOES SO HARD #like he didnt have to do that but he did and he did that for us #shu is the best boy and also a hitman who smokes (you can get him to quit tho)#very similar to wolfwood #akaza is NOTHING like vash but still wonderful in his kuudere megane way #trigun stampede #olympia soiree #bustafellows

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pussy-poppin-polly-pocket · 3 days

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I’m at the point of being out of therapy when everything and everyone is pissing me off

#and it’s reasonable shit but I’m just not dealing with it the best way (or the way I would in therapy)#also at that stage where I want to go MIA for a week and let mfs figure it out #I’m also applying for jobs so I quit smoking weed #one more month and I’ll be back

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savetheghost · 7 months

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ciggy $6 but i only have $2

quivering

#the best way to quit smoking is to be FUCKING BROKE

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diospirando · 9 months

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Reblog/reply with your age, country or whatever you think is relevant and feel comfortable sharing.

Bonus: leave any unusual tips for quitting that worked for you.

#Yes and I'm trying to quit.#I guess.#I don't smoke that much but I'd rather not at all?#I'm also curious about how common cigarettes are in other countries.#There was a post once saying an US american was very surprised with how much people smoked in a european country (can't remember which).#(Might've even been mine tbh.)#I'm 25 and from Portugal.#Lmk if I should add any TWs?#(I'm not sure what's the best way to tag them.)#Data is neat.#tumblr polls #polls #poll

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fingertipsmp3 · 10 months

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I will never have friends like the friends I had in secondary school ever again. And in some ways this is a good thing

#i had quite a lot of friends back then actually. see what happened was; i wasn’t popular at all #i was a colossal loser. people used to straight up ignore me and laugh at me and push me around #BUT i rounded up all the other losers and made a big loser group #it was me; freakishly tall and lanky and ambiguously queer and neurodivergent; All The Other Closeted Queer Kids; a lot of neurodivergents #sad boys and weird girls and the horse girl and a girl who smelled bad all the time for no reason; and the goth kids #and the troubled teens who smoked and swore at teachers and skipped pe #i had my own relatively close group of 6 or 7 people who i would eat lunch with but there’d always be random extra people joining #i was lucky if i could sit at my own lunch table sometimes. i was like. not to toot my own horn or anything; but if i hadn’t found three #quarters of this contingent crying on random benches none of you would even know each other. let me sit down #i really did create a crying club and i’m not ashamed about it. i’d do it again #anyway i lost touch with the vast majority of them the second i left school and in some ways i think it’s for the best #looking at how people are now.. i mean….. they’ve become disney adults for god’s sake #there was constant drama; people were manipulative; someone joined an mlm……..#i do kind of miss having a group that big though. i literally have 2.5 friends now lol #it was kind of nice being able to plop myself down at a table of troubled losers and air my problems and get 8 equally insane opinions #but it’s like.. if i try to rekindle this; who am i contacting? the hp adult? the disney adult? the scentsy rep? the person who #singlehandedly started a civil war at a gsa? a man who i’m pretty sure is a serial killer in the making????#there are some very good reasons those friendships fell apart and most of them are we were not good to or FOR each other #partly because our frontal lobes had not yet formed and partly because we didn’t actually have anything in common #besides all being dysfunctional in various ways #and also having to spend 7 hours a day 5 days a week at the same place #good god it was fun sometimes though.#anyway if anyone wants to start a crying club with me hmu lol #personal

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scientia-rex · 1 month

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A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

#the attending dr. kristophine

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boltnutrition · 1 year

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WHAT IMPACT DOES SMOKING HAVE ON YOUR WORKOUT AND BODYBUILDING ROUTINE?

The primary preventable cause of death in the US is cigarette smoking. Each year, more than 480,000 Americans die from tobacco-related illnesses, including cancer, heart disease, and stroke. Smoking cigarettes not only puts your health at risk, but it can also impede your progress in the gym. Cigarette smoking has been shown to have a negative impact on both aerobic and anaerobic exercise performance. In addition, smoking cigarettes can lead to an increase in body fat and a decrease in muscle mass.

If you are a smoker, quitting is the best thing you can do for your health and your workout routine. There are many resources available to help you quit, including nicotine replacement therapy and other cessation aids. Quitting smoking is a difficult process, but it is one that is worth the effort.

The Effects of Smoking on the Body:

Smoking cigarettes exposes the body to a variety of harmful chemicals, including tar, carbon monoxide, and nicotine. Tar, in particular, is a highly carcinogenic substance that can lead to an increased risk of lung cancer. Carbon monoxide can also be harmful, as it can reduce the amount of oxygen that is available to the body’s tissues and organs. Nicotine, meanwhile, is an addictive drug that is known to cause increased blood pressure, increased heart rate, and restricted blood flow.

All of these chemicals can affect the body in a variety of ways. For example, smoking can lead to an increase in body fat and a decrease in muscle mass. It can also lead to a weakened immune system, an increased risk of cardiovascular disease, and an increased risk of respiratory illnesses.

The Impact of Smoking on Workout and Bodybuilding Progress:

The effects of smoking can have a direct impact on both aerobic and anaerobic exercise performance. When engaging in aerobic activity, smoking can increase the body’s recovery time and decrease its oxygen uptake. This can result in poorer exercise performance and a reduced overall endurance. Smoking can also have an impact on anaerobic performance.

Studies have shown that smoking can reduce the number of repetitions that can be performed, as well as reduce anaerobic power and strength.

Smoking has also been shown to reduce the body’s testosterone levels and decrease muscle mass. Unfortunately, these changes can make it difficult, if not impossible, to make progress in the gym, as smoking can reduce the body’s ability to stimulate muscle growth, repair damaged muscles, and produce energy.

Nicotine Replacement Therapy and Other Cessation Aids:

Fortunately, there are many resources available to help smokers quit. In particular, nicotine replacement therapy (NRT) and other cessation aids can be useful for helping people quit smoking. NRT is a form of therapy that involves the use of nicotine replacement products, such as gums, patches, and inhalers, to reduce cravings and withdrawal symptoms. Other cessation aids, such as medications and counseling, can also be beneficial.

Quitting Smoking for Good:

It can also lead to a decreased risk of heart attack, stroke, and other smoking-related illnesses. Quitting smoking can be difficult, but it is worth the effort in the long run. With the right support and resources, you can quit smoking for good and reclaim your health and exercise routine.

#Bodybuilding #muscle building supplements #bodybuilding workouts #bodybuilding motivation #effects of smoking on the body #smoking after workout #best way to quit smoking #quitting smoking #no smoking #stop smoking #benefits of quitting smoking #effects of quitting smoking #tips to quit smoking #smoking benefits #exercise routine #healthy morning routine #healthy daily routine #healthy routine

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kims-trivandrum · 2 months

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EIGHT WAYS TO QUIT SMOKING

Even though everyone is completely aware of how detrimental smoking is they still continue to engage in it and put themselves and those around them in danger. Many try to quit but do not see it through to the end and fall back on their smoking habits.

#quit smoking #smoking kills #ways to quit smoking #KIMS health in trivandrum #best hospital in Trivandrum

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