Confidence is a GAME CHANGER . . . For a really long time I was uncomfortable in my own skin, with my smile, with my body. . . . While you might expect for me to say that working out and beachbody changed everything...and yea it changed some things but, . . . Getting out there and doing things for myself, challenging my beliefs, trying new things, getting older, not caring what other people think, and having someone who loves and supports me @leoatlarge . . . These are all things that changed my confidence for the better, I love who I am. #selflove #happiness #becomethebestyou #selfconfidence #workoutootd #strongerme #healthyrelationships #gamechanger (at Fountain Hill, Pennsylvania) https://www.instagram.com/p/B4qwW3WFGCx/?igshid=14d2i5tvolfqw

Very happy with my fitness progress lately! 💪 And my tan progress ☀️🤣 But there is always room for improvement! 😏👊 #fitness #progress #bodypositive #becomethebestyou

Om dagelijks vol energie en plezier in high performance modus je levenstaken te volbrengen, is jouw keuze in voeding van belang. De levenskracht en energie in onze aarde wordt steeds minder. En dus de groentes die uit deze grond komen, zijn een stuk minder energetisch voedzaam. Het laad ons letterlijk niet meer op. Niet alleen energiedrankjes en suiker heeft neurotoxisch effect op ons lichaam, ook zelfs kraanwater kan teveel chloor, hormonen en farmaceutische bestanddelen bevatten. Misschien voor de een overbodig om te zeggen, maar uiteraard hoe langer je een levensmiddel kan bewaren, hoe meer eraan toegevoegd is, en hoe slechter de kwaliteit. Dus als er geen energie is om jou van energie te voorzein...? Nu is het ook nog winter en voel ik al ik vermoeider ben, door te weinig daglicht. Mijn menstruatie is van de rel en duurt veel te lang. Het moment dat ik mezelf weer voor neem minder tot geen vlees te eten en zuivel en eieren waar hormonen in kunnen zitten te vermijden. Aan welk voedingspatroon geef jij de voorkeur? ⁠ ⁠ ⁠ #vegetarisch #gezondheid #voeding #energie #highperformance #levenskracht #plezier #becomethebestyou https://www.instagram.com/p/CGwr0N_guWd/?igshid=14gxjwusrim9h

As my birthday draws near (feels like the first few months of this year have blown by) I am even thankful for the changes I have made. My 30s have already been so much better than my 20s- and I owe a lot of that to my inner self. The most that I finally started to take care of, to understand, to fuel. Life is still a roller coaster but I handle it better. I’m getting older but I’m growing in to my best version. I did a post on the blog about how to embrace your 30s, something I had always dreaded honestly. I wanted to share the tips that helped me get to my highest point over the years. You can find it through the link in my bio! . . . . #bodycompassdiscovery #growbetter #30sandfit #betterinmy30s #betterwithage #makebetterhappen #moveforward #positiveenergy #selfimprovement #motivatingwomen #becomethebestyou #lovewhoyouare #tipsforlife #womenhelpingwomen

#127 . . . . #quote_maester #quote_meister #positivity #optimism #love #learn #feelgood #mesmerize #ownquotes #belief #faith #life #nomanpaulquotes #care #deserve #best #thebest #efforts #becomethebestyou #beyou #begood #makehonestefforts #doyourbit https://www.instagram.com/p/B6-vGUqh3iZ/?igshid=tw603q42j8yu

Be the better version of yourself everyday. That's the true achievement. 🎯🏆 • Do you agree guys? 🙌🙋‍♂️ • #BeTheBest #BecomeTheBestYou #BecomeBetter #DayByDay #Better #Achieve #AchieveYourGoals #Scale #ScaleNewHeights #History #NewAchievement (at Pune, Maharashtra) https://www.instagram.com/p/B4jF_pngijZ/?igshid=4sso3ngys0kw

I love this. The other day I was out with a dear friend. We stopped into @thegrindnh for a sip and chat. . This was the sign by the counter. . It struck me. Because as you know I’m all about letting go and releasing. That is what I do with #theemotioncode and the work that I do. . However I meet so many people who want to hold onto everything. They want to create their identity through the things they carry, not even realizing that they are stealing their beauty and gifts from the world by hiding behind all that noise and baggage. Because that is not truly them. . Remember that by letting go your not losing something. Your not denying that part of your journey. Your just passing through to another season of your life. . Much like the trees as we move through life we gain leaves, and we lose them when they no longer serve us. If the trees kept their leaves all winter they would be torn down by the weight of the snow on them. That is what our emotional baggage does to us and it is okay to let it go. It is okay to release it. And it is okay to get help releasing it. . Just like the wind helps the tree to release it’s leaves I help people release their trapped emotions and return to their true self. I help people live better, feel better, look better, and be the best version of their self! . Book a trial session today! And experience the ease and grace that release can be and how you can embrace you again! . Link in bio . . . #release #realign #alignment #emotioncodepractitioner #emotionalintelligence #emtionalawareness #emotionalrelease #toolsforlife #beingyou #becomethebestyou #spiritjunkie #alchemicalsoul #risesisterrise #atunetoyourhighestself #bettereveryday (at Derry, New Hampshire) https://www.instagram.com/p/B24EBvNl4ph/?igshid=358fo29bnes7

A pic of two faces: 2015 -2019. . . It doesn't get easier, you just get better. . The point of this post is not to brag, but to highlight that how hardwork definitely pays off. Not implying I was disheartened by the way I used to look earlier. Hell! I thought I was the most handsome guy out there.. 😂😂😂 . It was just the need to become fit and strong that drove me to the gym and work my ass off. . Of course! I took time to bring about these changes, but at the end, I am happy with what I have achieved so far and looking forward to push myself more to improve further. . I am not ashamed to admit that I am inspired by myself. . I hope when others look at this pic, they too find the inspiration and the drive to improve themselves - to become the best version of who they are meant to be. . . . . #transformationtuesday #improveyourself #loveyourself #gettingfit #watchmegrow #gettinginshape #fitness #fitnessstateofmind #becomingfit #inspiration #motivation #becomethebestyou #becomethebestyoucanbe https://www.instagram.com/p/BzsorGnFyhW/?igshid=vby64fcncs72

We learn as we go. #realtalk #word #truth #focusforward #lessonsandblessings #liveandlearn #wiser #growth #understanding #grow #loveyourself #love #loveyourself #becomethebestyou #growthroughwhatyougothrough #shine #shinebright #bepresent #amen #quoteoftheday #newbeginnings

Raise your hand if you have ever felt insecure ✋ If you haven't then go you, keep it up! I just shared on the blog about my journey and how I got here, goodbye insecurities and hello opportunity :-) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "How did someone that was fearful, anxious about daily life, terrified of attention, and stubborn to change, become not just tolerant of it all, but actually begin to enjoy people and all of life’s new and intimidating adventures?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my latest blog post to hear what I did to not just embrace who I am, but become who I wanted to be! Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My dress is from @amandajoyco! They're a clothing company working hard to make the world a better place. 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @atdavidmurdoch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourself #bebrave #livethelifeyouwant #adventureawaits #goodbyeinsecurities #helloconfidence #mascaraandmacchiatos #livingthedream #orlandoblogger #fashionblogger #strongwomen #momoftwo #fitmom #selfconfidence #becomethebestyou #enjoylife #thankfulandblessed #changeforthegood #readyforchange #maketheworldbetter #livingthelife #livingthebestlife #kendrascott #amandajoyandco (at Park Avenue, Winter Park)

Sometimes we are Our Own Worst Enemy. All those doubts and fears keep getting in the way. Let go and become who you know you are! 😊 You've got this 😉 - - - #letgo #becomethebestyou #youvegotthis (at Carmichael, California)

Comment your hair style for today. - Shop beautetrends, Link in Bio. - #hairstyle #wednesday #haircare #hairstylist #naturalhair #naturalhaircommunity #posthairstyle #share #comment #helpyourself #spoilyourself #becomethebestyou #motivational #workflow #healthyhair #ossatnaturals #skincare #healthy_hair_journey #repost #love #cutepic #picoftheday #instagood #instahair #instamotivation #shopnow #beautetrends #community

I used to think that eating less was going to make me skinny!! 🚫 . I’m so happy that I finally learned to eat according to my needs and GET FIT AND HEALTHY In the process!!👏🏻 . I’d love to share my secrets! 👉🏻ask me how👈🏻 . #becomethebestyou #february #love #foodiemom

Unflattering? Yeah probably, often on social media we all see people posting pictures at their best, either with amazing bodies or having fun with friends or cool toys. This video shows the reality of my life, just a bloke, not perfect but training hard. I love training, I can feel the results already, lifting more and feeling fitter. Regardless of where you're at, stay positive, train hard and become the best in whatever you love💪💪👊👊 #unflattering #notperfect #traininghard #staypositive #lifegoals #fattofit #boxing #situps #explosion #explosive #achieve #focus #becomethebestyou #stronger #strength (at Atlas Nutrition)

Right about now you may be thinking about signing up for a gym for 2018. If you are anything like me that will be a waste of money because of the extra time it takes to get to and from your location of choice, plus you will get put off by the stress of traffic. Then what happens to your goals? My solution is home fitness! I’m not talking just scrolling aimlessly through YouTube for random free videos. How does access to structured workout programs sound? 🔸21 days-90 days 🔸10 minutes-60 minutes 🔸Cardio-Bootcamp-Yoga-Body Building-Kickboxing-Interval Training-Dance ✅You choose your level. You choose your timeframe. You choose your type of exercise. You choose your trainer. You choose if you want to use equipment or bodyweight. 😋Oh yeah, and meal plans are included. 💪🏻Still need an extra push? You get me as your one on one coach to help you. I also set you up with an app so you can track your progress. SWEAT THE WAY YOU WANT. Start now, with me, and never get bored with your options in the comfort of your home! . . . . #findyourstrong #beatyesterday #strongnotskinny #getfit #betterforit #reachyourgoals #livingthefitlife #homeworkouts #becomethebestyou #changeyourbody #gettoned #livecleantraindirty #fitmotivation #homecardio #nogymnoexcuse #buildingabetterme #transformyourself #investinyourself #healthyandhappy #fitforlife #fitnessathome #getsweaty #healthierme #byebyefat #sweatlikeyoumeanit #lifestylechange #strengthtraining