START AGAIN 🏋️ . . . 435lbs 1RM. #laloghost #deadlift #atoqcrossfit #reebokcrossfit #reeboknanoclub #nano7 #ryourogue #workout #🔫 #motivation #fitness #beastmode #liftheavy #instafit #pichicatafree #crossfit #jawglobal #reebok #gymmotivation #imissmycoach #again #🏋️ #👻 #crossfitaddict #lifeistooshort #healthylifestyle #psoriasiswrestler #newbeginnings #gym #getjaw #jawgrips (en Atoq CrossFit) https://www.instagram.com/p/BX3Uc-0HXn5/?igshid=15344w0o4xlsh

Papapaaaanamericanooo👻🏋️ . . . #laloghost #crossfitmasters #reebokcrossfit #getjaw #gettingbettereveryday #lifeistooshort #instafit #instaphoto #👻 #🏋️ #familiaramus #atoqcrossfit #crossfitcommunity #aukkastyle #gymmotivation #fitness #psoriasiswarrior #psoriasislife https://www.instagram.com/p/CUNJVIvrS-f/?utm_medium=tumblr

LALOGHOST. 👻 #laloghost #crossfiters #reebokcrossfit #crossfitcommunity #atoqcrossfit #workout #fitness #competition #thecrewcf #pichicatafree #🔫 #🏋️ #otreinonaopara #gracias #teamwork #ramusunitedchallenge2018 #instapic #collageoftheday #crossfitmasters @atoqcrossfit @thecrewcf @frugosp (en Domos Art)

Little Wod with AMIGOS. #laloghost #atoqtraining #atoqcrossfit #partnerwod #pichicatafree #crossfitmasters #familytime #fitness #crossfit #newgoals💪 #🏋 #🔫 #workout #otreinonaopara @atoqcrossfit (en Atoq CrossFit)

Training. #laloghost #crossfitmasters #lululemonnewport #roguefitness #reebokcrossfit #crossfitcommunity #atoqcrossfit #atoqtraining #clean #barbellclub #instafit #pichicatafree #picoftheday #🏋 #🔫 #thewineyard (en Atoq CrossFit)

Deadlift I'm ready! #Repost @laloghost (@get_repost) ・・・ Deadlift week. Whitout changes 😑 🏋️. #laloghost #deadlift #nochanges #nonstop #pichicatafree #atoqcrossfit #crossfitmasters #ryourogue #🏋️ #🔫 #otreinonaopara #focus #workhard #fitness #reebokcrossfit #gettingbettereveryday #gymtime #imissmycoach #crossfitaddict #healthylifestyle #psoriasiswrestler #lifeistooshort #instavideo #fitness #diadelosdeadlifts #ageisanumber #gym #👻 Créditos: @edgarvald @marce_fit_mlp https://www.instagram.com/p/B8AB9ljBnhN/?igshid=xbeoasjyj7tf

Unwind. #laloghost #pichicatafree #atoqtraining #atoqcrossfit #fitness #killcliff #crossfitmasters #🔫 #butterflypullups #pullups #instavideo #videooftheday #nikemetcon (en Atoq CrossFit)

Medball. #laloghost #atoqcrossfit #mandibulin #gym #dadandson #familytime #iloveyousomuch #medball #crossfit (en Atoq CrossFit)

Un ratito... Listos para el ATOQ TOUR 2017 (el regreso de barba azul) #laloghost #atoqtraining #atoqcrossfit #butterflypullups #teamwork #workout #pichicatafree #instavideo #crossfit #lastaukka (en Atoq CrossFit)

Pullups 🔫 #laloghost #pichicatafree #pullups #killcliff #killthequit #atoqcrossfit #atoqtraining #workout #butterflypullups #fitness #reebokcrossfit #crossfit #instafit #jawglobal #🔫 (en Atoq CrossFit)

235lbs Rm. #laloghost #instavideo #reeboknano2 #reebokcrossfit #workout #frontsquat #training #fitness #rm #🔫 #warmup #monday #ryourogue #atoqcrossfit #atoqtraining #instafit (en Atoq CrossFit)

Training. #laloghost #atoqtraining #atoqcrossfit #crossfitmasters #nikemetcon #stance #fitness #saturdayfun #metcon3 (en Atoq CrossFit)

18.5 open i'm happy biat*#@$ch! #laloghost #laloghostfellows #pichicatafree #atoqtraining #atoqcrossfit #fitness #thrusters #c2b #intheopen #otreinonaopara #nonstop #🏋 #👻 #🔫 #18point5 #castroisaprick #nikemetcon #crossfitmasters #c2bpullups #lifeistooshort (en Atoq CrossFit)

2do CARMEN Wod. #laloghost #laloghostfellows #pichicatafree #crossfitmasters #crossfitcommunity #fuckcancer #workhard #lifeistooshort #otreinonaopara #atoqtraining #atoqcrossfit #nonstop #🏋 #🔫 #👻 #fitness #instafit #picoftheday #instalike #pullups #boxjumps #deadlift #intheopen (en Atoq CrossFit)

Después del Word CARMEN. #laloghost #pichicatafree #crossfitmasters #fuckcancer #reebokcrossfit #nonstop #lifeistooshort #instagram #picoftheday #instafit #fitness #otreinonaopara #workhard #👻 #🏋 #🔫 #crossfitcommunity #ryourogue #killthequit #intheopen #timeisnow #atoqtraining #atoqcrossfit . . . . @atoqcrossfit (en Atoq CrossFit)

Soltando para el 18.4. 100 cal row 100 Air squat 50 Burpees #laloghost #laloghostfellows #pichicatafree #crossfitmasters #atoqtraining #atoqcrossfit #girlpower #workout #rowing #intheopen #🔫 #reebokcrossfit #instafit #instalike #fitness #otreinonaopara (en Atoq CrossFit)