Just a second....😉 #laloghost #instafood #peruviancuisine #peruvianfood #foodie #foodstagram #instapic #picoftheday (en Munay Kitchen Norwalk) https://www.instagram.com/p/CerjkD-pyHD/?igshid=NGJjMDIxMWI=

Weekend... . . . #laloghost #crossfitmasters #crossfitlife #restday #cookingtime #barbellforboobs #reebokcrossfit #19crimes #fitnesslife #gettingbettereveryday #nonstop #psoriasiswarrior #psoriasislife #pichicatafree #instafit #picoftheday #instafood #kitcheninspiration #👻 #🏋️ #winelover (en Fairfield, Connecticut) https://www.instagram.com/p/CcIuvG2L5re/?igshid=NGJjMDIxMWI=

It's ok... . . . . #laloghost #crossfotmasters #fitness #crossfitaddict #lifeistooshort #gettingbettereveryday #instapic #photooftheday #blackandwhite #👻 #🏋️ #pichicatafree #psoriasislife #psoriasiswarrior #photoeveryday #motivationalquotes (en Fairfield, Connecticut) https://www.instagram.com/p/Caq6zS1gbSX/?utm_medium=tumblr

Happy weekend...! . . . #laloghost #crossfitmasters #crossfitcommunity #asrx #instalike #instapic #blackandwhite #pichicatafree #picoftheday #fitness #🏋️ #👻 #kitcheninspiration #psoriasiswarrior #psoriasislife #crossfitlife #gettingbettereveryday #photo #familiaramus (en Fairfield, Connecticut) https://www.instagram.com/p/CaKpBEwLy4u/?utm_medium=tumblr

I'm cooking You're cooking He's cooking She's.... You are what you eat. . . . . #laloghost #crossfitmasters #crossfitcommunity #healthylifestyle #eatingathome #fitness #Crossfit #saltandpepper #blackandwhite #instafit #instapic #pictureoftheday #homesweethome #🏋️ #👻 #psoriasislife #psoriasiswarrior #gettingbettereveryday (en Fairfield, Connecticut) https://www.instagram.com/p/CVDTMiUrZVK/?utm_medium=tumblr

Papapaaaanamericanooo👻🏋️ . . . #laloghost #crossfitmasters #reebokcrossfit #getjaw #gettingbettereveryday #lifeistooshort #instafit #instaphoto #👻 #🏋️ #familiaramus #atoqcrossfit #crossfitcommunity #aukkastyle #gymmotivation #fitness #psoriasiswarrior #psoriasislife https://www.instagram.com/p/CUNJVIvrS-f/?utm_medium=tumblr

Good morning... ⭐🌟💫 . . . #laloghost #psoriasiswarrior #healthylifestyle #crossfitmasters #instapic #instaphoto #nintendo #star #picoftheday #gettingbettereveryday (en Fairfield, Connecticut) https://www.instagram.com/p/CUKU5tBrm-o/?utm_medium=tumblr

Pi pi pi pi 👻🏋️👻 . . . #laloghost #crossfitmasters #fitness #gettingbettereveryday #healthylifestyle #crossfitaddict #gymtime #warmup #ryourogue #nobullshoes #instafit #instapic #pictureoftheday #blackandwhite #🏋️ #👻 #snatch #crossfitcommunity #nonstop (en Fairfield, Connecticut) https://www.instagram.com/p/CTzYXLtr1ru/?utm_medium=tumblr

Patience... #laloghost #crossfitmasters #fitness #reebokcrossfit #stoutbeer #lifeistooshort #gettingbettereveryday #partytime #timeisnow #👻 #🏋️ #instalike #instapic #picoftheday (en Fairfield, Connecticut) https://www.instagram.com/p/CPxw3cNrj7J/?utm_medium=tumblr

Lock back and smile perils past... #laloghost #fitaid #crossfitmasters #lifeistooshort #psoriasiswarrior #healthylifestyle #fitness #blackandwhite #👻 #🏋️ #instapic #instafood #gettingbettereveryday (en Fairfield, Connecticut) https://www.instagram.com/p/CO6wFhWpU0j/?igshid=141784wiirf8k

Push your self, because no one else is going to do it for YOU. . . . #laloghost #crossfitmasters #concept2 #fitness #lifeistooshort #reebokcrossfit #👻 #🏋️ #psoriasiswarrior #healthylifestyle #crossfitlife #gymtime #instaphoto #picoftheday #pichicatafree #killcliff #motivationalquotes #instalike #Crossfit https://www.instagram.com/p/CLMpmc2pDya/?igshid=k6u5c1eb0ts

Deadlift 👻🏋️👻 #Repost @squat_university (@get_repost) ・・・ Today's video is a clip from my recent YouTube video "The ULTIMATE Deadlift Tutorial" feating the 2019 World's Strongest Man @martinslicis. Here are the 3 tips to remember when performing touch & go deadlifts: . 1) Knees out: this ensures you create sufficient external rotation torque and maintain optimal lower body alignment during the entire lift. 2) Bend the bar: this will help you activate your lats, keep the bar close to your body and keep your torso stiff! 3) Split the lift into two parts: from the ground to the knees is a squat and from the knee to the hips is an RDL. . WHY do touch & go deadlifts? This variation of the deadlift requires you to maintain complete control of the bar the entire movement (concentric and eccentric). This means more time under tension which can lead to greater strength gains! . Big thank you to @martinslicis for helping create this amazing content for everyone! If you're not already following Martins on his trip to the 2021 Arnolds ... FOLLOW HIM NOW. _______________________________________ This is the 877th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). SETTING NOTIFICATIONS will help you be first in line each time I post! https://www.instagram.com/p/CFdXsWepCjT/?igshid=1fe0u3bma85s4

Family time... . . . #laloghost #laloghostfellows #fcinternazionale #soccer #nerazurri #milano #instapic #picoftheday #motivation #fitness #gettingbettereveryday #psoriasiswrestler #psoriasislife #photoshoot #instalike ##interdemilan #sneijder #forzainter (en Fairfield, Connecticut) https://www.instagram.com/p/CEQbXXwJts8/?igshid=1ox85lr9qcm76

🏋️ #laloghost #psoriasiswrestler #fitness . . #Repost @whiteboard_daily (@get_repost) ・・・ COACHING PERSPECTIVE . “Keep your bucket full!” . This drawing may help you illustrate to your athlete the importance of nutrition, recovery, and sleep. . 🚰 A full bucket = ⬆️ Increased performance ⬆️ Increased awareness ⬆️ Increased energy ⬆️Decreased chance of injury . I hope you found this valuable. If so, #repost or tag someone who needs to see it. . Quickly access 500+ educational boards on the WBD Glossary - LINK IN BIO @whiteboard_daily . WBD is proud to be sponsored by @getrxd https://www.instagram.com/p/CDwkZKWpFNj/?igshid=iduw8ajaeszi

Family time 💜 . . . #laloghost #laloghostfellows #postworkout #crossfitmasters #reeboknanoclub #reebokcrossfit #fitness #healthylifestyle #ramusfamily #gettingbettereveryday #instapic #picoftheday #instalike #photoart #👻 #🏋️ #psoriasiswrestler #psoriasislife (en Fairfield, Connecticut) https://www.instagram.com/p/CDrZ7L7BAjF/?igshid=dqzfqfkmt63q

Saturday Night 🏋️👻 . . . #crossfitlife #laloghost #crossfitmasters #workoutoftheday #snatch #DU #gettingbettereveryday #healthylifestyle #crossfitaddict #reeboknano #reeboknanoclub #reebokcrossfit #fitness #instafit #training #🏋️ #👻 #stayhome #staystrong #psoriasiswrestler #psoriasislife #ryourogue #getjaw #jawgrips #nonstop #instalike #instavideo (en Fairfield, Connecticut) https://www.instagram.com/p/CCzvlX6Jvoq/?igshid=zmwqdrhe6w4v

An unhealthy mind, even in a healthy body, will ultimately destroy HEALTH. . . #laloghost #crossfitmasters #reebok crossfit #ryourogue #healthylifestyle #fitness #crossfitaddict #instapic #pichicatafree #picoftheday #🏋️ #👻 #gettingbettereveryday #psoriasislife #psoriasiswrestler #psoriasis #21159 #nonstop #noexcuse #lifeistooshort #Crossfit (en Fairfield, Connecticut) https://www.instagram.com/p/CCAVUlPpCzC/?igshid=kmb2ck4ba1m