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arcadebroke · 2 months
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trainitright · 2 years
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Life lately #change #growth #friends #training #pro #minicut #prep #ifbb #toronto (at Toronto, Ontario) https://www.instagram.com/p/CkJy2ubunr8/?igshid=NGJjMDIxMWI=
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earthnashes · 1 year
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Heyoooo everyone! I’m gonna gush a little bit about my gym rat hobby so please feel free to ignore me! I’m just super excited with the results I got this week. :)
For those of ya who are curious:
As of this coming April, I’d have been weight training consistently for a year. The past 5 weeks I entered a prep block to get myself prepared, and this week was the self-appointed Personal Record test I set for myself. The goal of the test is to... well. TEST how strong I’d become and the progress I made in comparison to when I first started out by finding my 1 Rep Max (and in the case of pullups, how many I can do before I can’t do anymore in one go).
The lifts I used for the testing were Barbell Bench Press, Deadlifts, and Pullups. I would’ve also tested for Squats but an old injury in my knee started acting up, so for my own safety I opted against it until I can retrain it and try later at the end of the year.
ANYWAY! The results of those tests are:
Bench Press: Last 1RM-150lbs | Current 1RM- 170lbs
Deadlift: Last 1RM- 210lbs | Current 1RM- 265lbs
Pullups: Last max: 0 pullups unassisted | Current max: 9 pullups unassisted
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Numbers aren’t necessarily important in the grand scheme of things, BUT they’re very good for me to know in order to calculate how much I should be lifting in order to become stronger and for how many reps/sets, as well as giving me an additional visual representation of the progress I’m making outside of photos.
I am naturally competitive --specifically toward myself-- so what I see when looking at these numbers is defaulting to “Cool but now I need to get stronger”. But I’m trying to make myself take a step back and actually appraise the progress I’ve made thus far and to remember to be proud of it, even if it may not feel like I made a lot of progress at all.
And taking that step back: overall? I’m very happy with the results! And quite frankly very surprised. I went into the test with base goals and trying to be open that there’s a very high likelihood of failing to reach those goal PRs this time. But I managed to outperform my own expectations, and while small part of me will forever whisper “it wasn’t you. You did it wrong. You’re lying to yourself,” it’s a little harder to deny it when I had another person actively watching me and recording the tests so I can actually see myself do it.
“You are your biggest critique” is ever the true statement man. But I’m definitely trying to learn how to be more open to success in the gym. I mean c’mon; I started at barely being able to do one pullup with 100lbs of assistance. Now I can do nine with no help? It’s not a big number, but it’s still a much bigger number than where I was, and I can be proud of that.
I guess the roundabout of me talking about this is to remind ya to take a step back and be proud of the progress you’ve made up to this point, no matter what it is. Any progress is still progress, and you can’t brush that off.
The game face can be put on; aim for that higher number, strive for more, but don’t forget to take inventory of where you started vs where you are now. You may surprise yourself. :)
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BUT YEAH! TL;DR I think I have gotten a little stronger. I’ll be taking a couple of days break away from the gym to rest up, then will be back on my bullshit with the new training block + my 1st attempt at a minicut. We’ll see how that goes ;w;
Anyhow, if you stuck around and read my rambling, treat yourself man. Thank you so much for listening, and I will talk to ya soon! :)
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idliketobeatree · 4 months
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just had an earth-shattering dream in which Aziraphale and Crowley were doing a theatre play in something resembling the Globe. the plot was loosely based of their time spent on Earth, but only the really fun bits, where they could enjoy each other's company in some drunken hijinks. the costumes were a bit mismatched and the set budgety to the core, but the vibes? so heartwarming and real. in Rome, they were rolling on the floor in their robes on a party and Aziraphale got gifted a whole charcuterie board by some interested patron. in 1793 we got an internal monologue from the angel as he waits in the Bastille; if he planned this fit specifically for the occasion, who's to know? he's just fretting over the minicuts on the frilled jacket when Crowley appears, and then they have a lovely time with the crêpes, a rickety table between them with a real awful cardboard cutout of a parisian café wall, notwithstanding the sounds of revolution in the background. Aziraphale was extremely unprofessional because he keept giggling and forgetting his lines and looked to Crowley for cue, and Crowley stole the show so hard, kept it modern and insane and and and. they had so many heated moments it was agonizing to see. like one of them lays a head on the other's shoulder and it seems to last for hours. such a blast I almost cried a little. help
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kd-bzh · 5 months
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Mix Techno Minimal - Minimal Tech Beats 003
Dj Set Minimal Techno
Joy Marquez, Ploughman, Robert Noise, Aiho, Andre Bergmann, Salvatore Polizzi, AndReew, DoubKore, Ende, Julien Lecoq, Justin Carey, Larry BAAAAM!, Lucent, Mr. Wise, Manu Sami, Minicut, Miss K, MorganJ, Mouthy Raw, Phase Difference, Waveback Luke, Zareh Kan, Sickwave, Selep & Luigi Peretti mixed by KD
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you10tubesworld · 1 year
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This video will discuss what a Mini Cut Is. When you should implement it during your Bulk. As well as my top tips and strategies on how to get the best results possible from a Mini Cut without sacrificing muscle and performance in the gym. Enjoy! --------------------------------------------------------------------------------------------------------------------------- COACHING: https://bodiesbyangel.com/start EVL NUTRITION: https://www.evlnutrition.com/ Code: Angel20 for 20% OFF your order. Instagram: www.instagram.com/fiftyshakesofwhey_/ Tiktok: https://www.tiktok.com/@fiftyshakesof... --------------------------------------------------------------------------------------------------------------------------- #fitness #bodybuilding #offseason #bulking #bulkingseason #natty #naturalbodybuilding #gym #gainz #contestprep #muscle #musclebuilding #training #legday #legdayeveryday #neverskiplegday #bodiesbyangel #fiftyshakesofwhey #leangains #nutrition #exercise #exercisescience #kinesiology #gymlife #gymtraining #hardgainer #weightloss #fatloss #minicut #cutting #cuttingseason 
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Carbide Milling Cutter Market, 2022 Technology Advancements and Research- Growth Status and Outlook 2022-2029
Carbide Milling Cutter Market Overview
For the global industry’s Carbide Milling Cutter market analysis, a research team did thorough primary and secondary research. Secondary research was carried out in order to supplement existing data, segment the market, estimate overall market size, and anticipate market size and growth rate.
Expected Growth is expected to be 3.8% during the forecast period and the Carbide Milling Cutter market size is expected to reach nearly US$ xx by 2029.
Primary and secondary research is used to identify market leaders, while primary and secondary research is used to assess market revenue. In-depth interviews with important thought leaders and industry professionals, such as experienced front-line staff, CEOs, and marketing executives, were conducted as part of the core research. Primary research comprised in-depth interviews with key thought leaders and industry professionals, such as experienced front-line staff, CEOs, and marketing executives, while secondary research included a review of the main manufacturers’ annual and financial reports. Secondary data is used to calculate global market percentage splits, market shares, growth rates, and breakdowns, which are then compared to primary data.
Request a Free Sample Copy or View Report Summary:
Market Scope:
By defining and assessing market segments and predicting market size, the study aids comprehension of the Global Carbide Milling Cutter Market dynamic structure. In addition, the report includes a competitive analysis of significant firms based on pricing, financial state, application expansion ambitions, and geographical presence. The research also includes a PESTLE analysis to help shareholders prioritize their efforts and investments in the Global Carbide Milling Cutter Market.
External and internal factors that are predicted to have a positive or negative impact on enterprises have been researched, presenting decision-makers with a clear picture of the sector’s future. By studying market segments and projecting Carbide Milling Cutter Market size, the study also assists in understanding the dynamic structure of the Global Carbide Milling Cutter Market. The study acts as a resource for investors by depicting the competitive analysis of prominent businesses in the Global Carbide Milling Cutter Market based on price, financial status, growth strategies, and geographical presence.
Market Segmentation:
Segment by type
Tungsten Carbide, Cobalt, Other
Segment by Applications
Auto Industry, Shipbuilding Industry, Equipment Manufacturing, Other.
Carbide Milling Cutter Market Key Players:
Major Key Players are DIXI Polytool, ATA Group, Euroboor BV, Friedrich Gloor AG, HITACHI TOOL, FRAISA, ALESA, Minicut International, Arno, Advent Tool & Manufacturing, B.g. Bertuletti, CERATIZIT, Biltks Makina,  and Others and Others.
Regional Analysis:
A study of the Carbide Milling Cutter Market at the national level focuses on categories indicated as potentially high-growth, nations with the biggest market share, and countries with the highest development potential. North America (USA, Canada), South America, Asia Pacific (China, Japan, India, Korea), Europe (Germany, UK, France, Italy), and Other nations are the geographical breakdowns in the Carbide Milling Cutter Market study.
To Gain More Insights into the Market Analysis, Browse Summary of the Research Report:
COVID-19 Impact Analysis on Carbide Milling Cutter Market: The report covers COVID-19 impact on Carbide Milling Cutter market.
Key Questions Answered in the Carbide Milling Cutter Market Report are:
What will be the Carbide Milling Cutter market’s CAGR throughout the projected period?
Which market category emerged as the market leader in the Carbide Milling Cutter market?
Who are the key players in the Carbide Milling Cutter market?
How big will the Carbide Milling Cutter market be in 2029?
Which firm had the biggest market share in the Carbide Milling Cutter market?
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arcadeboxes · 3 years
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18″ Sanwa Monitor New Old Stock
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ikilab · 3 years
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CAPCOM Mini Cute Arcade Cabinet / Compatible with Jamma!
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2020/11/20. One of them appears at the door 😶🐥🌼💛
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chibisofa · 4 years
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 So cool!!
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the-bananapower · 4 years
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It’s mini sweaters 😊
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otocolle · 6 years
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Image: Minicut
Game: Sleeping Delivery
Location: Dream Note
Character: Leo
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teddygirllifts · 6 years
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Hump workout on hump day wearing the perfect hump day hump enhancing @gluteywear 😂 (use code NIKKI at checkout)⁣ ⁣ Here’s my heavy lower body day for increasing strength! Plus the HIIT I did afterwards for DA SHREDZ⁣ ⁣ 1️⃣ barbell squat 5 x 5⁣ 2️⃣ Romanian deadlift with barbell 5 x 5⁣ 3️⃣ barbell lunge 5 x 5⁣ 4️⃣ barbell hip thrust 5 x 5⁣ 5️⃣ HIIT: apparently these are called propulsions 😂 8 rounds of 20 secs on 10 secs rest (my fave for time efficiency!)⁣ ⁣ When you’re trying to lose fat how do you train? I always advise continuing to lift HEAVY but I’m really interested to know what you do! 🤔⁣ ⁣ PS YouTube video for the mini cut series day 2 is up - the link is in my bio if you’re interested, I really appreciate the views/likes/subs pls and thk u ❤️ . . . #gluteywear #strengthbeautypower #bootyworkout #teamsexso #teamsexsochallenge #minicut #fatlosschallenge #tattooedchicks #tattooedgirls #rockabilly #rockabillygirl #pinupgirl #pinupstyle #pinupfitness #girlswholift #girlswholiftheavy #heavylifting #strengthtraining #liftheavyshit #badassbabes #altgirls #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/BpUpD9hnWrd/?utm_source=ig_tumblr_share&igshid=1dxcr1qqriz3i
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eltitanencadenado · 3 years
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⬇PÉRDIDA DE GRASA: DÉFICIT CALÓRICO + ALTA INGESTA DE PROTEÍNA ⬇ ✒Como bien lo sintetiza @bradschoenfeldphd de la posición de la Sociedad Internacional de Nutrición Deportiva hay 2 cosas insoslayables para perder grasa corporal: ✔Déficit Calórico ✔Alta ingesta de Proteína 🎯El #déficit para que falte energía y el cuerpo la deba usar de las grasas que son energía de reserva; y la proteína para sostener masa muscular en ese déficit. 🔨Luego viene todo lo demás que puede ser mejor o peor según el contexto, la persona y el deporte. ☝Para #Culturismo es fundamental entender esto porque es la premisa sobre la que se planifica la definición. Sino se lo entiende es tirar una moneda al aire. ✔Yo sumaria como fundamental el #entrenamiento de #pesas porque es lo que más estimula -y mantiene- MÚSCULO. #ELPODERSEENTRENA #FuerzaCulturista #Bodybuilding #minicut #gimnasio https://www.instagram.com/p/CLSIGOGDxrq/?igshid=130rb31tmy6q2
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kd-bzh · 5 months
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Mix Techno Minimal - Minimal Tech Beats 001
Dj Set Minimal Techno Ahmet Sendil, Aiho, Gruw Frequency, Mason Bach, Manel Diaz, Doubkore, Lorenzo D’Amario, Stephen Advance, Droplex, Luigi Peretti, Phase Difference, Avrosse, Glitter, ENDE, Vincenzo, Joy Marquez, Larry BAAAAM !, Rodrigo Melo, Mark Dekoda, Steve Kid, Nacim Ladj, Minicut, Lucent & Zareh Kan mixed by KD
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you10tubesworld · 1 year
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In this motivational video, I discuss the lessons I have learned from completing my goal of hitting 300 workouts this year. I also discuss the mindsets and strategies on how to accomplish your new years fitness resolutions and how to be consistent with workouts. Enjoy! --------------------------------------------------------------------------------------------------------------------------- COACHING: https://bodiesbyangel.com/start EVL NUTRITION: https://www.evlnutrition.com/ Code: Angel20 for 20% OFF your order. Instagram: www.instagram.com/fiftyshakesofwhey_/ Tiktok: https://www.tiktok.com/@fiftyshakesof... --------------------------------------------------------------------------------------------------------------------------- #fitness #bodybuilding #offseason #bulking #bulkingseason #natty #naturalbodybuilding #gym #gainz #contestprep #muscle #musclebuilding #training #legday #legdayeveryday #neverskiplegday #bodiesbyangel #fiftyshakesofwhey #leangains #nutrition #exercise #exercisescience #kinesiology #gymlife #gymtraining #hardgainer #weightloss #fatloss #minicut #cutting #cuttingseason
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