Kikiyu magnesium carbonic acid bath salts are amazing 🙌🏼... and sooo awesomely green! 💚 posted on Instagram - https://ift.tt/2PhJ9u1

Got Anxiety? Try Magnesium!

Fore More Articles Like This Visit Our Blog Here Anxiety is no joke. For some it can be crippling, and drastically reduce their quality of life.

I know because I’ve been there. And although my anxiety isn’t as bad as it once was, I still do experience anxiety.

But! I have since learned how to better manage that anxiety. And I know that is largely in part due to magnesium. One factor in that transition was switching to a diet consisting of whole foods. This dramatically increased the amount of magnesium in my body.

I then started to notice that I would feel less anxious. I have since learned that having adequate amounts of magnesium in the body is critically important for our wellbeing.

This is because it is involved in several hundred enzymatic reactions. And many of these reactions contribute to the production of energy, cardiovascular function, and so much more.

However, due to a combination of factors many of us are chronically magnesium deficient.

And this is one contributing factor as to why anxiety levels (and other health related problems) are at all time highs and continue to increase every year.

For those can’t get enough magnesium through their diet, supplementation can help.

And that’s great news! - Because magnesium is considered the “anti-stress” mineral. So where do we get it anyway?

Emphasis will be on the vegetable kingdom and seafood has a fairly high amount.

- Dark green vegetables such as spinach, broccoli, kale, and brussel sprouts are excellent sources.

- Nuts such as Brazil nuts, almonds, walnuts, cashew nuts, hazelnuts, pecans, pistachios, and peanuts.

- Seeds such as sunflower seeds, pumpkin seeds, sesame seeds and tahini.

- The whole grains, particularly wheat (especially the bran and germ) quinoa, and oatmeal.

- Most nuts seeds and legumes have high amounts of magnesium. Black beans are one of my personal favorites

- Other sources include avocados, bananas, figs, and of course dark chocolate!

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Floral Bath Salts will be available soon in two different scents. Eucalyptus and also lavender. These soaking salts contain #epsomsalt which is #magnesiumsulfate and it’s known to help relieve aches and pains. I really need to take more baths, I’m more of a shower person! I normally take a cleansing shower first and then just soak in tub. I feel like baths are relaxing and special because for me it’s something I have to literally put on the calendar. Do you all prefer baths or showers? #bathtime #showerroutine #bathroutine #bathsalts #soakingsalts #relaxingbath #lavender #eucalyptus #pardonaturals #getyousum https://www.instagram.com/p/CTZljZOr5od/?utm_medium=tumblr

♍️ Virgo Season Self Care Ritual Kit☮️ for @pepper405 !!! A little goes a long way when working with natural ingredients. I’m selling w/o the extra 2 large vials for $25 Free Shipping in USA. Kit Includes: • ♍️ Season 10 inch Herbal Rubbed Candle • ♍️ Season Protection Spray 1 oz/ ♍️ Season Patience Spray 1oz • ♍️ Season Multipurpose Moisturizing Scrub 1 oz • ♍️ Season Protection Bath Potion Vial 🧪 1 oz / ♍️ Patience Bath Potion 🧪 • 1 Salt / 1 Sugar Protection Vial • 1 Patience Sugar / 1 Salt Vial #timegardenus #ln2020 #rosemary #lavender #chamomile #lemonbalm #peppermint #aloevera #seasalt #magnesiumsulfate #bakingsoda #violet #honeydew #bayrum #peachesandcream #coconutoil #coconutmilk #moringasugar #oatmeal #naturalscrub #protectionspray #magic #healing #transforming https://www.instagram.com/p/CEfdOE9lYa-/?igshid=jiqo7zr60uea

🧠⚡️Theta Healing- “Floatation therapy allows you to delve deeper into the theta brain wave state in a shorter period of time, allowing for improved memory function as well as reduced stress levels.” Theta brain waves occur right as we’re falling asleep, waking up, & are also dominant during deep meditation.🧘‍♀️🧘 It is the gateway to the subconscious & we are able to access information beyond our normal conscious awareness. Accessing these waves can improve memory & learning, intuition & imagination. Theta state allows for the production of positive neurotransmitters, such as endorphins (the feel-good chemical) & reduces the production of stress-related neurotransmitters.🦠🧬 In the float tank, you are able to access these brain waves without 20 years of practicing meditation! The float tank allows our brains to slow down and reach a deep level of relaxation that is difficult to replicate in day-to-day life. Accessing these brain waves more often allows for a lasting sense of peace, feelings of well being, creativity, & decreases stress. This also reduces your chances of stress-related illnesses as well as mental disorders like depression & anxiety. • #float #sensorydeprivation #peace #body #mind #meditation #wellness #floattherapy #selfcare #healthiswealth #massage #epsomsalt #magnesium #alternativetherapy #holistic #detox #cleanse #recovery #holistichealing #magnesiumsulfate #holistichealth #healing #mindfulness #zerogravity #NewMoonRitual #minerals via @atpeacewellness https://www.instagram.com/p/B7v6fiPjX_e/?igshid=1vwnl1a4qtnx7

Floating helps to minimize stress. In a recent study, people who floated eight times in two weeks saw their cortisol level decrease by 21.9%. They also showed a 51% decrease in cortisol variability, meaning, stressful situations were handled better without the cortisol spike. Control your cortisol levels, don’t let cortisol control you . . . . #floatationtherapy #floattherapy #floatchicago #chicagofitness #recovery #chicagowellness #chicagorecovery #fitness #relax #destress #reset #recharge #reboot #rivernorthchicago #cryotherapy #infraredsauna #mindfulness #zerogravity #magnesiumsulfate (at Freeze & Float) https://www.instagram.com/p/B3aLzs0F7Cd/?igshid=oy0afljm64e1

Cardiac Arrest Management Ep 2

We’re going to release 3 episodes in 3 days to kick off The Medical Director’s Always Right!

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Hey #Schererville - Float Sixty NWI is nearing completion! Finishes are now in progress and we can’t wait for our soft opening! Here is our schedule: February 12th - Phones Open, February 13 - 21st - Invite Only, February 22-28th - By Appt Only, Online booking now available! We have three cabin style suites and one tank style - four float suites in total as well as a Full Body Cryotherapy chamber. We have a tea lounge and calm space for VR Guided meditation with Kombucha on tap! We will also have a small, carefully curated retail area featuring Epsom & Dead Sea Salts and our line of performance optimization products. Spread the word - the Region’s Float Sixty has arrived! #onnit #nwi #theregion #schererville #northwestindiana #floating #floatsixty #meditation #floattank #sensorydeprivation #sensorydeprivationtank #cryotherapy #cryo #jukacryosauna #jukacryotherapy #reducestress #mindfulmovement #mindfulness #meditation #wellness #healthy219 #epsomsalt #magnesium #magnesiumsulfate (at Float Sixty)

Detox bath shots!! I think they turned out pretty OK. #magnesiumsulfate #epsomsalt #Detox #purifying #cleansing #bathsalts #custommade #dual #shots #mompreneurlife #mybusiness #sensitiveessentials #dailybusiness

I'm at SpaOasis of Fairmont, WV today! 💜😍 Sheila has been so kind as to sit down with me and discuss her new #float tanks - the first in West Virginia! - and all that #SpaOasis offers. Keep your eyes on the blog! #floating #floattanks #sensorydeprivation #magnesiumsulfate #floatwv #Fairmont #mountainstatematernity @spaoasisfairmont (at SpaOasis of Fairmont, WV)

One of the top suppliers of sustainable agriculture solutions is Aajivi.com, which has its headquarters in Anand, Gujarat. Aajivi.com provides premium goods that are suited to the requirements of farmers and gardeners. The company specializes in bio fertilizers, organic fertilizers, and organic manure. Their selection of biofertilizers makes use of the beneficial microorganisms found in soil to improve fertility and encourage the growth of healthy plants. Growers looking for eco-friendly farming solutions may rely on Aajivi.com as a reliable partner because of its dedication to environmental sustainability and agricultural innovation.

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So.....I'm making a body balm ??? Not really sure ....but #epsomsalt w/ #magnesiumsulfate added #coconutoil for a carrier oil ( not sure if that's the best option ? ) w/ #clove #eucalyptus #lemongrass 🤓😬 (at Leimert Park, Los Angeles)

Epsom Salt 5lbs from @skyorganics.us https://www.amazon.com/gp/product/B01KW6CF36/ https://www.skyorganics.us/collections/bath-collection/products/epsom-salt-5lbs #epsomsalt #skyorganics #diy #diys #magnesiumsulfate #magnesium #tired #tiredfeet #achy #constipation #muscles #feet

How are you moving your body today? Tag your favorite studio or trainer!👇⠀ #epsomsalt #epsomsaltdrink #magnesiumsulfate #detox #detoxwater #detoxjuice #drinks #recovery #hydration #healthandwellness #healthandbeauty #healthandfitness #healthbeverage #wellness

https://gowaterdrink.com/

Epsom Salt Hack for Plants? No Way!

Epsom Salt Hack for Plants? #MagnesiumSulfate #Exfoliate #BodyAches

Image Credit: Tara Winstead Ok, so I have been using Epsom salt longer than I can remember. It is one of my favorite go-to ingredients to put in my bath water or in my foot spa. My primary use for these titillating little granules is to relieve body aches, reduce swelling, helps me to sleep, and exfoliates my skin. I understand that some people use it for constipation, sunburn relief, and…

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