I post a lot about self-soothing and working on needing reassurance. And while it’s important to do, it doesn’t mean that’s how it always has to be.
I try self soothing first. Sometimes with my best friend, I know my feelings at her aren’t her fault. It’s something small that’s triggered insecurity even though I know it’s not rational. And I try to deal with the feelings myself first. But sometimes I can’t. And it’s okay.
In these cases, I usually go to her. I’ll tell her “I know it’s not rational and it’s not your fault. But I’m having feelings about x, y and z”. If possible, I’ll tell her what I’m looking for (like reassurance).
She’s always very happy to offer me that reassurance. She knows that I’ve come so far and worked hard and if she can reassure me, she’s often happy to in order to make it easier for me.
I’m going to share my most recent example under the read more for a real life example of how I applied this.
But my overall point is that it is absolutely okay to ask for reassurance and sometimes you need to. It’s just important to do it in a healthy way.
A few weeks ago, she was overwhelmed and busy. I offered to watch her dog for her while she was working. I didn’t get a response back because she was thinking about it.
And then I found out someone else was watching her dog.
I felt a lot of confusing emotions. I felt angry. I also felt insecure, like she didn’t trust me. I was frustrated at her and the person now watching her dog. I felt jealous.
I used skills to try and cope with these feelings. I didn’t lash out at her. I tried using logic to suggest alternatives to myself. Perhaps it wasn’t personal that she picked someone else. Maybe it was for logistical reasons. It was probably just easier for her.
I tried to sleep on it, but the feelings were growing. No matter what coping skills I used. Sometimes, the coping skills don’t work to self soothe or talk myself through it.
I was feeling annoyed for small things and I knew that it wasn’t her fault. She hadn’t done something wrong. But I decided to talk to her about it. I didn’t want the feelings growing and causing issues and they weren’t going to sort themselves out.
Here are copy and pastes from our actual conversation :
Me: My explanation for feeling hurt is that **** told me she was taking Storm and I felt hurt because I offered twice and you didn’t respond at all to it. It made me feel like I did something wrong to break your trust. I am really emotionally sensitive right now and I know I’m having an *extremely* heightened emotional reaction to it but I can’t seem to let go of the bad feelings. And I know it’s not your fault. But also it just feels bad and I feel like I need to tell you about these feelings because I can’t let them go on my own. I could really use some reassurance.
Her: That’s so valid.
If context helps you feel less BPD, I was actually trying to figure whether to leave Storm at home or bring her to you but I needed to know my new start time at work with the new schedule before I’d know if I could make the timing work to drop her off with you after the ferry.
Then *** was sad about the breakup with *** and I offered to lend her Storm as an emotional support animal. I know she really struggles with being alone when she is sad. And I decided I could do without my dog temporarily. I can see how it would’ve seemed like I preferred having **** watch Storm.
But your BPD is very valid, I probably would’ve felt the same way under the circumstances. I hope you have a great day and I hope you know I love you. Also that I think you’re great with dogs and would have 100% wanted you to watch Storm this week.
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( The name of the person watching her dog are blacked out for privacy reasons.) While she didn’t need to share the context, she chose to do that so she could better offer reassurance. I also want to point out that she validated my feelings. My emotional reaction was heightened but she still validated me. She also then offered reassurance for my specific concern (that I wasn’t trusted). She was patient and understanding. I was valid to need reassurance but her reaction to it was super valid and why it felt so safe to seek reassurance from her.
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Identifying the white people you know are going to a problem before they can start shit is pivotal when you’re a black woman
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