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tantrakamahealing · 4 months

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Website : https://www.tantrakamahealing.com

Address : Sydney (Maroubra) & Byron Bay (Potsville), Australia

Tantra Kama Healing, founded by Pauline Claire Marie, offers a unique blend of tantric massage, somatic sexology, and holistic healing practices in Sydney and Byron Bay. Specializing in individual and couple sessions, the services are designed to foster self-discovery, intimacy, and sensual empowerment. The offerings include tailored tantric sessions, workshops, and retreats, focusing on body-mind harmony and spiritual self-realization.

Instagram : https://www.instagram.com/kamahealing/

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rootedyogapnw · 4 months

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Rooted Yoga & Wellness

Website: https://www.rootedyogapnw.com

Address: 220 E. Wellesley, Suite 102, Spokane, Washington 99207, USA

Rooted Yoga & Wellness offers a unique blend of yoga and wellness services in Spokane, WA. They focus on holistic health, featuring a variety of yoga classes, wellness retreats, and personalized services. Their approach integrates traditional yoga practices with modern wellness techniques, catering to both beginners and seasoned practitioners. The studio provides a welcoming environment, emphasizing community and personal growth through yoga and wellness.

Facebook: https://www.facebook.com/rootedyogaonw

Instagram: https://www.instagram.com/Rootedyogapnw

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higherloveqhhtfl · 4 months

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Website : https://www.higherloveqhht.com

Address : 4210 Valley Ridge Boulevard, Ponte Vedra Beach, Florida, USA

Higher Love Healing specializes in Quantum Healing Hypnosis Technique (QHHT), offering transformative sessions that delve into past-life regression and subconscious exploration for holistic wellbeing. The services are designed to unlock deeper insights and emotional healing, facilitated by Moly, a dedicated practitioner with a passion for guiding individuals through their journey of self-discovery and healing.

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puriphi · 4 months

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Website: https://www.puriphi.nl

Address: Locations in Amsterdam, Netherlands: Ondernemerscentrum Muiderpoort, Domselaerstraat 30, 1093MA Amsterdam (Oost); Grubbehoeve 823, 1103GZ Amsterdam (Zuid Oost)

Puriphi offers a holistic approach to wellness, combining massage, breathwork, energy work, mindfulness, sound therapy, and trauma-informed somatic healing. Founded by Sanchia, a trauma-informed holistic bodywork therapist, Puriphi is dedicated to helping clients reconnect with their essence and achieve a balanced state of being. The treatments are personalized, focusing on individual needs to promote physical, emotional, and energetic balance.

Facebook: https://www.facebook.com/puriphi/

Instagram: https://www.instagram.com/puriphijezelf/

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morphinejunkie · 1 month

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hii how are you? i hope you’re doing well :) i really love your fanfic crush, i’m writing a mello fanfic myself, but i’m having such a hard time capturing his essence, sometimes i get carried away writing him but then i realize it’s not really accurate, i either make him too angry, too much this, too much that, idk, do you have any tips for me? (only if you want, i just really love how you portray him, i think it’s really accurate so i thought what’s better than to ask you?) <3 ✨🌸

thank you very much!

mello was a character i struggled to write at first too. he’s a delicate tightrope walk between intelligence, aggression, coolness and (in my opinion) brevity. personally i find that the hardest thing is striking a balance that encompasses all four.

so i’ll break it down, this is what worked best for me.

1. use canon

the way i wrote mello, i referenced the original manga (and voice/diction in the dub anime) a lot. i would first listen to his lines and try to internalize his voice. and then i would study his body language in his panels and try to shift that body language and attitude into whatever scenario i’m writing.

mello is a pretty layered character, which i think a lot of people struggle with. he plays up the characteristics that people often associate with him (i.e. in the call with the president, he acts taunting and brash) when on his own turf he’s actually very calculating and careful (i.e. any scene in the mafia - he’s often staring into space, sprawled into a relaxed but aggressive position, and thinking).

i think a big thing to remember too is that mello made many decisions in canon that need to be backed up to create a holistic view of who he is. reverse-engineering mello’s character from his actions was a huge part of how i developed my mello as well - “why did mello do this? what motivations were urging him to do the thing he did? why are his emotions this way while he’s doing it?”

general rule of thumb is: if your mello would not do the things that canon mello did, the way that canon mello did, he’s probably ooc.

2. take him as a whole - not parts of him

i focused a lot of my energy on trying to capture mello as a whole. a lot of it is meeting mello where he is, not where you want him to be. assuming he is fully formed, an actual person, and you are getting to know him, not creating him from scratch. when i was no longer concerned about making mello do things that i wanted him to do, and instead interacting WITH mello as a fully formed character, i found it natural to hear his voice. near the end of crush i felt like i was just documenting them with a camera while matt & mello did what they did. they moved almost completely on their own and i was just there to capture it.

for me, especially in the beginning, i would often “practice” by throwing both matt & mello into a scenario with no expectation or plot, and seeing how they play off each other, without trying to move them from point a to point b. i found that let me understand their characters better — better than say a character study or a self-reflection would. in fact the bar scene was that exercise for me, and ended up setting the tone for the rest of the fic.

3. figure out all the different ways you can read mello, and figure out which works best for you

the one thing is, even if you study mello and take him as who he is, there’s not a lot to work from off the original series. a lot of him is further developed in fandom, and so there are various camps of interpretations of mello that are all equally valid & sound. i found that mapping out exactly how mello can be interpreted and figuring out where my mello lay on that scale helped me a lot in determining what i found was personally ic/ooc.

funnily enough this matrix was really helpful even though it was just a stupid joke post from back in the day. i really liked the way “mihael keehl” talked, i found it so cool and grounding. “priss” still exists though the details or manner of speaking has changed over the years, in fact twinky/glamourous mello remains one of the most common interpretations of his character which i personally rejected (i don’t think it reflects his body language in canon at all). “batshit” mello is time and place for me, but ultimately, not how i like to write him (as it only explains some of his actions in canon but not all).

of course writing mello in the end is wholly depends on your personal preference - you could do all of this and still end up with a different vision of mello as i did. as long as he is fully fleshed out to you, the details don’t matter.

#mello #crush #writing #capy123

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firstdivisiongirl · 2 months

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Hello! Before I continue, I'd just like to say that you have been doing wonderfully with the plethora of matchups you have received! I'm pleasantly surprised by your level of pace and generosity; I haven't seen such a prolific writer on this app in a while. :)) Thanks for all the amazing works you've written so far! Well, going forward, I would like to make a request for a matchup myself, if you don't mind: Can I please have a Tokyo Revengers perfect match with one of the males? If so, thank you so much in advance. ^^ — ABOUT ME (see below) — — My pronouns: I am a cisgender female, so I go by pronouns aligned with my sex.

— My love languages:

• What I give: I primarily give Quality Time, Acts of Service and Words of Affirmation.

• What I'd like to receive: I have a preference for receiving Acts of Service and Words of affirmation. They definitely make me feel most appreciated! Though, since I don't frequently initiate physical intimacy, a partner who is well-versed in expressing Physical Touch is sweet, too.

— My personality:

• I’m an extroverted-introvert: though I can be long-winded, and I appreciate the many beautiful impacts conversing can bring, my solitude tends to be where I feel most comfortable. I also much rather prefer a small circle of trusted people to a large group, unless they’re my family. • I’m a broad thinker and enjoy delving deep into topics with close friends and family members, especially my mother! Being insightful and empathetic—and with what I deem deep holistic perception of others—I can act as a great advisor to others—if they're receptive to my aid.

• I tend to work quite hard and ambitiously in honor of my goals and plans; I'm very dedicated and hardworking when I set my mind to something.

• I’m self-aware and introspective, and I need plenty time to reflect and shift inwards; after all, the source of my art and insights is my vivid internal world. My imagination is strong, too, and in much mental processing, I tend to creatively articulate my thoughts and feelings; thus, analogies and longer, verbose dialogue is practically an inveterate habit of mine — when I'm doing well. ^^'

• Though I'm caring and even friendly at times, I’m known to be just as direct and firm; to an extent, I've carried intensity in my aura ever since a young age—it's much been embedded in my soul, I believe, so essentially, it's an integral part of my being.

• I dislike superficiality and shallowness, uncleanliness, procrastination, overstimulation, and those who hold little regard for others and themselves...

• My downsides reside in my tendency to overanalyze and overthink. I'm highly detail-oriented and put much care and thought to whatever I may be handling, and while I consider that to be one of my greatest strengths, it can also warp into a weakness as it can greatly impede me from taking necessary steps forward.

Secondly, I also have a small liability for self-sacrifice: I care profoundly for others, but—mind you—as an introvert and sensitive person, I've found that my usage in energy matters greatly—so on occasions, I have ended up overextending myself as I attempt to satisfy the needs/wants of those around me.

And lastly, when I've not been well or have been overstimulated from my environment, I can feel either a) drained and tired, and consequently isolate myself from others until rejuvenated; or b) infused with anger, on constant edge, and have near explosive reactions (and while this takes much more of a push than the former state, it is extreme). :')

And if it is of any help to you, here is part of my typology and Big 3 in astrology: I'm an INFJ 1w2 125, and an Aries sun, Virgo moon, and Libra rising individual.

— My hobbies:

During my leisure, I orient my time mainly towards productivity and relaxation, as well as activities geared towards learning and expanding my knowledge.

• Dancing and singing (both are my high-energy releasers), reading, listening to music, cleaning around my home, and studying astrology, psychology, and philosophy are all hobbies I do here-and-there.

Again, if you do accept this matchup, then you have my gratitude — I truly appreciate it. Have a great day, Aly!ヾ(＠⌒ー⌒＠)ノ

Hello 😊. Thank you so much. It gets very overwhelming but I’m powering through it. I’m happy you like my work and I hope you like your matchup!

You Got…

Takashi Mitsuya!!!!

He’s very loving person and likes to help those he cares about whenever he can.

Would love that you show much interest in what he likes. Would talk to you for hours about sewing, fashion, Toman, etc.

I think his sisters would love you. They’d ask for you to teach them how to dance or sing.

Mitsuya can handle any person in any mode (apparently his youngest sister Mana is scary if you wake her up lol). So if you are overstimulated, he will do whatever he needs to do for you depending on your mood.

Loves imagination and creativity and I think philosophical and astrological topics. It would help give inspiration for new designs.

He’d help you clean.

Dates would be something like star gazing or walks in the park. Something where you two can have great talks.

#first division girl #tokyo rev #tokyo revengers #tr matchups #tr matchup #tokyo revengers matchups #tokyo revengers matchup #tokyo rev matchup #character matchup

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roobylavender · 8 months

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theres been a discussion of reeves vs nolan take on selina recently. someone said the nolan one was better and theyre currently getting dogpiled.. what is your take on whos better?

nolan unequivocally. i feel like people get caught up in nolan selina’s occasional sexy lines (which are cringe and i do dislike, to be clear) as a means to discredit the character altogether despite the fact that there’s so much emphasis put on selina having agency and liberty to do as she chooses, which is a quintessential aspect of her dynamic with bruce. he disapproves of her actions and methods at times but he respects her personhood and he doesn’t make choices for her bc obv he doesn’t have a right to but she would also never allow him to. their dynamic in the dark knight rises is great bc it is holistically predicated on a respect for her decisions, her bitterness, and her compassion. i do think there are other criticisms you can make as to how nolan selina sort of subtly reinforces the propaganda of the trilogy; i do not have the link at the moment but when reeves’s batman came out there was a youtuber who made a video comparing reeves selina to nolan selina and talked about how the latter’s whiteness did play into her ability to escape confinement and consequences easily, which when you juxtapose against the racism driving nolan’s casting and the recent shift to acknowledge selina as a potentially biracial character, can spark valid concerns as to limiting the potential class commentary she was actually capable of as a character (and i will address this later with respect to reeves selina). but that valid criticism aside my preference for nolan selina has to do with maintaining her character and relationship integrity, which to me is the most impt thing you can do in an adaptation. if the plot and circumstances will change, what you should at least try to do is maintain the core of the character, and nolan does that marvelously with selina and bruce (likely bc dixon, whose work the nolan movies are largely adapted from, actually tended to write these two well)

now, obv with reeves selina a huge reason for supporting her in comparison is the racial visibility, esp when you, again, consider why nolan originally rejected zoe for the role in his movies. and i do think that’s highly valid and frankly i want non-white selina, bc it makes her contentions with and distrust of the state as established in catwoman (1989) that much more palpable and worthwhile to explore. but a racebended casting doesn’t automatically do the work for you and there’s still a character integrity you have to maintain. and i think this is something not only reeves but dc writers at large tend to understand poorly. there’s so much racebending happening in comics these days and i do think it’s a useful vehicle but not as it’s actually used in practice. the changes are superficial rather than going to the root of the character. so i personally find reeves selina to be a huge insult to the character, bc rather than use that racebending as an opportunity to expand on selina and her hardline opposition to bruce and the state, it’s not really used to do much at all (which honestly can likely be attributed to the fact that everyone involved in making this script and plot was white!) and selina is instead regressed from what she was in the comic that reeves’s take on her was based on. catwoman (1989) and catwoman (1993) for that matter are huge novelties in selina’s history bc they are near insularly focused on her. we play by her rules and everyone else in the picture is a reactionary. the reeves movie turns this on its head bc now selina is subservient to bruce’s arc and to his decisions. he dictates what she does until she’s finally fed up with it, which we’re supposed to applaud despite the fact that bruce does nothing short of condescend to her and victim-blame a sex worker, and bc he ultimately saves her from her anger in the end so it’s romantic. the romance is the priority throughout the entire movie. there are brief moments of selina’s rebellion but as a whole she has no control over her arc bc bruce’s arc comes first. i also think the final scene where she says “the bat and the cat. has a nice ring to it” (or whatever it was, close enough) to be a complete misunderstanding of their dynamic at its inception. this movie purportedly based its selina on mindy newell’s work but somehow fails to recognize that mindy newell’s selina expressly disdained the idea of being associated with batman bc her independence and defiance was the entire point. even if you want to argue their dynamic in the movie is a reflection of what it has become in the comics now, those are depicting bruce and selina’s relationship with each other more than twenty years after they first met. it makes no sense to make selina so amenable to bruce in the beginning bc it completely undercuts the fact that she’s right in her class stance from the start. and it also seems to reiterate the prevalent misconception that for a romance to work between bruce and selina she has to soften her edges and anger, despite those being the exact things that made bruce attracted to and sympathetic of her

#sry this is so long.. i am very passionate about this 😔#but all that being said i do want to repeatedly iterate that nolan is a racist piece of shit and i wholeheartedly support people #who condemn him for that. but i don’t think there’s a point in acting like the arc he wrote for her wasn’t good like why lie #i agree that most of nolan’s female characters tend to be terrible but selina to me is a rare exception on account of character integrity #with respect to comics. like i already said that’s the most important thing to me and it’s why #i Love nolan’s bruce and selina even though i think the dark knight trilogy as a whole is shitty and frankly unmemorable save for some #select moments. as are most nolan movies and hence why idc for his work generally #outbox

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renzograciegarwood · 3 months

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Unlock Your Potential with Adults Jiu-Jitsu Classes Nearby

In recent years, Brazilian Jiu-Jitsu (BJJ) has gained immense popularity as a martial art and self-defense system. It's not just about physical prowess; BJJ offers a holistic approach to personal development, mental resilience, and physical fitness. If you're an adult looking to explore the world of Jiu-Jitsu and enhance various aspects of your life, finding a nearby academy is the first step towards unlocking your potential.

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longevityoga · 7 months

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Longevity Yoga

Website: https://www.longevityoga.co.uk/

Address: Twickenham

Longevity Yoga, rooted in traditional Yoga Therapy practices, offers a holistic approach to promote healthy living and improve various chronic conditions. The therapy encompasses lifestyle, diet, physical practice, meditation, and specific yogic breathing practices, notably Pranyama, which is especially effective for many chronic diseases and mental disorders such as depression, anxiety, and insomnia. Available in small group classes and individual private classes, Longevity Yoga Therapy is not only for elderly individuals but also for any person, including children, who have health conditions that are challenging to manage. With a focus on a 365 approach, it aims to strengthen health, prolong longevity, and improve chronic conditions, providing support through both online and in-person sessions.

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millerflintstone · 1 year

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This is my current text thread with my friend from high school, Mariposa. She lives in Miami. She had actually called me the day after my birthday, but the conversation was more of a way for her to tell me about her oldest son's mystery health issues and not really a conversation geared towards finding out about me.

She has no idea what's been going on in my life since 2017. I told her about my then upcoming fallopian tube/ ovary removal surgery and she never checked in on me afterwards. Then when hurricane Irma hit, she very poorly planned getting out of Miami. She intended to make it to Atlanta but only got as far as Orlando because she left too late. Mind you, the last text I had sent her at the time was about my surgery. She never even referred to it in her texts letting me know she was coming to GA to escape Irma and I didn't bring it up either.

While we've known each other for a long time, I don't really let her in on my life as a means of protecting myself from disappointment. She has no idea that my mom and sister are dead or that I needed further surgery. She'll eventually learn of it and when she asks why, that's when she can decide whether or not she's open to listening about why.

Unless she's backed in a corner, she can't ask for things directly. She's very non confrontational by her own admittance. She knows I am the opposite. I've called her out on this many times.

I do love her a bunch and this feels more like an aggravated sister relationship, honestly. It just drives me bonkers.

So, in the phone conversation, she started talking about how one of her friends listened to a podcast that interviewed some holistic doctor in Atlanta. She thought I mentioned going to one, and I confirmed it. I sent her the link to my doctor's practice and found that my doctor actually does free consultations, which I either forgot about or didn't know about. However, I didn't offer my house as a place for them to stay, which is what I know she wanted. With the not working thing and the need-to-get-the-drywall-from-the-leak-fixed thing and the not knowing how Unfriendly is going to be healing post COVID thing, we're not really in a position to host. Not right now. But since she hasn't been able to keep up with me and I haven't been letting her know, she has no idea why.

Another of our friends from high school who is uncomfortably close to his mom lives in Atlanta inside the perimeter. She can bug him. Oh and how close? He brought his mom as his date to her wedding and as he was sitting at the table during the reception he had his arm around his mom like a date 🤢

I don't think she knew how to respond to my intentionally vague text near the end. Interesting that she hasn't replied back to me yet.

History if anyone is curious and wants backstory but it only seems to open on tumblr via the web and not the app [x]

She has some unhinged emoji usage, right?

#mariposa #I thought about texting her about Eric dying because she did meet him and we all hung out a few times #she can definitely remind me what an ass he was and maybe I need that #or maybe I don't because I know how much of an ass he could be #but will she text me back without needing something from me?#we shall see!

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soulbodyhealer · 4 months

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Soul Body Healer

Website: https://www.soulbodyhealer.com

Address: Barrie, Ontario, Canada

Soul Body Healer, led by Effie Mitskopoulos in Barrie, Ontario, provides a comprehensive range of wellness services including psychotherapy, counseling, hypnotherapy, Reiki, and yoga. Focused on holistic healing, the practice addresses issues like anxiety, depression, and stress, incorporating mindfulness and meditation for overall well-being. Through individualized therapy, workshops, and healing practices, clients are guided towards self-awareness and personal growth.

Facebook: https://www.facebook.com/soulbodyhealer

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Linkedin: https://www.linkedin.com/in/effiemitskopoulos/

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aryapoweryoga · 5 months

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Nurturing Well-Being: The Joyful World of Kids' Yoga Exercises

In a world filled with constant stimuli and fast-paced routines, introducing children to the practice of yoga is like offering them a gift for a lifetime. Kids yoga exercise are more than just physical activities; they are delightful journeys that cultivate mindfulness, strength, and emotional well-being from a young age. In this blog, we'll explore the wonderful world of kids' yoga exercises, discovering how these playful movements contribute to the holistic development of children.

The Playful Path to Mindfulness:

Kids' yoga exercises provide a whimsical and playful introduction to mindfulness. Through imaginative storytelling, child-friendly poses, and guided breathing exercises, children learn to connect with their bodies and breath. These moments of mindfulness foster a sense of calmness, self-awareness, and emotional resilience, valuable tools that they can carry with them into adolescence and adulthood.

Building Strong Bodies:

Physical activity is crucial for the healthy development of children, and kids' yoga exercises offer a fun and engaging way to build strength, flexibility, and coordination. From "Downward Dog" to "Tree Pose," each yoga pose is designed to enhance balance, motor skills, and body awareness. The emphasis on gentle stretching and movement encourages a positive relationship with physical activity from an early age.

Cultivating Emotional Intelligence:

Yoga for kids places a significant emphasis on emotional intelligence. Through activities like "Emotion Cards" and "Gratitude Circles," children learn to identify and express their feelings in a supportive environment. These exercises nurture empathy, compassion, and a sense of community, fostering emotional well-being as children navigate the complexities of their emotions.

Boosting Concentration and Focus:

In a world filled with distractions, cultivating concentration and focus is a valuable skill. Kids' yoga exercises incorporate playful games and activities that require attentiveness and concentration. By introducing mindfulness techniques and breath awareness, children develop the ability to stay present, aiding in academic endeavors and everyday tasks.

Creating a Positive Connection with Exercise:

Kids' yoga makes exercise a joyful and positive experience. Through imaginative play, music, and interactive storytelling, children are more likely to view physical activity as an enjoyable part of their routine. This positive association sets the stage for a lifelong appreciation for movement and overall well-being.

Conclusion:

Kids' yoga exercises offer a magical blend of movement, mindfulness, and creativity, providing children with tools to navigate the complexities of life with resilience and joy. As we guide the younger generation toward a path of well-being, introducing them to the world of yoga becomes a gift that unfolds into a lifetime of physical, mental, and emotional wellness. Let the laughter, poses, and playful moments on the yoga mat be the foundation upon which our children build a future filled with health and happiness.

Yoga classes near me

#yoga

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onlinemeditationclasses · 7 months

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Empower Your Body and Mind: Yoga Classes for Wellness

In a world that often feels chaotic and demanding, finding a sense of balance and inner peace is essential. One ancient practice that has stood the test of time and continues to be a source of physical and mental well-being is yoga. Yoga is not just a form of exercise; it's a holistic approach to wellness that empowers your body and mind. In this blog, we'll explore the transformative power of yoga and how enrolling in yoga classes near new york ny can be a profound step towards achieving overall wellness.

The Multifaceted Benefits of Yoga

Yoga is more than just stretching and bending; it's a practice that encompasses physical postures, breathing techniques, meditation, and mindfulness. Here are some of the multifaceted benefits that yoga can offer:

Improved Flexibility: Yoga postures, or asanas, gently stretch and lengthen muscles, promoting flexibility and range of motion. Over time, this can lead to reduced stiffness and greater physical freedom.

Enhanced Strength: Many yoga poses engage various muscle groups, helping to build and tone your body. You'll be surprised at the strength you can develop through yoga.

Stress Reduction: The deep breathing and meditation aspects of yoga are effective tools for managing stress. They promote relaxation and a sense of calm, reducing the production of stress hormones.

Better Posture: Yoga encourages awareness of your body's alignment, leading to improved posture. This can alleviate back pain and other discomforts caused by poor posture.

Mental Clarity: Practicing mindfulness and meditation in yoga can enhance your mental focus and clarity. It can also reduce anxiety and improve your overall mental health.

Weight Management: Yoga can help in weight loss or weight maintenance by increasing awareness of your body's needs and fostering healthy eating habits.

Improved Sleep: The relaxation techniques in yoga can help you get a better night's sleep. By calming the mind and reducing stress, it's easier to fall asleep and stay asleep.

Boosted Immune System: Yoga stimulates the body's lymphatic system, supporting immune function and helping to prevent illness.

Enhanced Respiratory Health: Breathing techniques (pranayama) in yoga improve lung function and help you to breathe more efficiently. This can be particularly beneficial for individuals with respiratory conditions.

Increased Mind-Body Connection: Yoga encourages a deeper connection between your body and mind. It teaches you to listen to your body's signals and respond to its needs.

Choosing the Right Yoga Classes Near NY

While practicing yoga on your own can be beneficial, enrolling in yoga classes near me can take your practice to the next level. There are various styles of yoga, and the right one for you will depend on your individual goals and preferences. Here are a few popular styles:

Hatha Yoga: A gentle introduction to the most basic yoga postures. It's a good place to learn beginners' poses with an emphasis on alignment and breathing.

Vinyasa Yoga: Characterized by the synchronization of breath with a continuous flow of postures, Vinyasa is dynamic and offers a cardiovascular workout.

Ashtanga Yoga: A fast-paced, intense style of yoga that follows a specific sequence of postures and is similar to Vinyasa yoga but more structured.

Bikram Yoga: Involves a series of 26 challenging poses practiced in a room heated to a high temperature. This promotes flexibility and detoxification.

Iyengar Yoga: Focuses on precise alignment and the use of props to support poses. It's excellent for those looking to improve their alignment and strength.

Yin Yoga: A slow-paced style with poses held for longer periods, Yin yoga targets the connective tissues in the body and helps release tension and improve flexibility.

Kundalini Yoga: An ancient form of yoga that combines postures, breathing techniques, and meditation to activate and balance the body's energy centers.

Restorative Yoga: A gentle, therapeutic style of yoga that uses props to support the body in deep relaxation. It's ideal for stress relief and recovery.

The Transformative Experience of Yoga Classes

Enrolling in yoga classes can be a transformative experience that empowers both your body and mind. The guidance of an experienced instructor, the support of a like-minded community, and the structured approach of classes can help you unlock the full potential of your yoga practice.

As you progress in your yoga journey, you'll notice positive changes in your physical health and mental well-being. Your body will become more flexible and strong, and you'll develop a greater sense of self-awareness and mindfulness. Stress and anxiety will gradually fade, making way for a more relaxed and focused mind.

In addition to the physical and mental benefits, yoga has a profound way of connecting us to our inner selves and to the world around us. It fosters a sense of harmony and balance, empowering us to face the challenges of life with a greater sense of serenity and resilience.

Conclusion

Yoga is a powerful practice that can empower your body and mind. Its numerous benefits extend far beyond the physical, providing a pathway to a more balanced and harmonious life. Enrolling in yoga classes is an excellent way to embark on this transformative journey, guided by experienced instructors and surrounded by a supportive community.

Whether you're a beginner seeking to improve your flexibility or an experienced yogi looking to deepen your practice, there is a yoga class that's right for you. By embracing the practice of yoga, you can discover a profound sense of wellness and inner peace that will positively impact every aspect of your life. So, take the first step towards empowerment and well-being – enroll in a yoga class and embark on your own journey to a healthier, happier you.

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imyoutherapy · 10 months

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Empowering Your Mind: Exploring Psych-K in the UK

In the realm of personal development and holistic healing, Psych-K has been gaining increasing recognition as a powerful tool for transforming limiting beliefs into empowering ones. Originating in the United States, Psych-K (short for Psychological Kinesiology) has made significant strides in the UK, offering individuals a unique path to self-discovery and positive change.

The Essence of Psych-K:

Psych-K UK is a process that bridges the gap between the conscious and subconscious mind. Developed by Rob Williams in the early 2000s, this technique blends principles of neuroscience and kinesiology with the wisdom of various spiritual and personal growth practices.

At its core, Psych-K aims to rewrite the subconscious programming that often hinders personal growth and well-being. It seeks to help individuals identify and replace self-limiting beliefs with beliefs that support their goals and aspirations. This process can lead to profound transformations in areas such as self-confidence, relationships, career, and overall life satisfaction.

The Rise of Psych-K in the UK:

Over the past decade, the popularity of Psych-K has been steadily increasing in the United Kingdom. Many people have turned to this holistic approach to address a wide range of challenges, from managing stress and anxiety to enhancing performance in various aspects of life.

One reason for the growth of Psych-K in the UK is its compatibility with other therapeutic and self-improvement practices. Psych-K can complement traditional therapy, coaching, and mindfulness techniques, providing a well-rounded approach to mental and emotional well-being.

Certified Practitioners in the UK:

To experience the full benefits of Psych-K therapy near me, it's essential to work with a certified practitioner. In the UK, there are a growing number of certified Psych-K facilitators who have undergone rigorous training to guide individuals through the process. These practitioners use muscle testing and a range of specific protocols to identify and transform limiting beliefs quickly and effectively.

Psych-K for Personal Transformation:

The power of Psych-K lies in its ability to facilitate rapid shifts in perspective and beliefs. By tapping into the subconscious mind, individuals can unlock their true potential and create lasting change in their lives. Whether you're seeking to overcome phobias, improve self-esteem, or break free from past traumas, Psych-K offers a unique and efficient path to personal transformation.

A Holistic Approach to Healing:

Psych-K emphasizes the mind-body connection and recognizes that our thoughts and beliefs can have a profound impact on our physical and emotional well-being. By aligning the subconscious mind with conscious goals and desires, individuals can experience a deeper sense of balance, resilience, and overall happiness.

Conclusion:

Psych-K has found a welcoming home in the UK, offering a holistic and transformative approach to personal development. As its popularity continues to grow, more individuals in the UK are discovering the power of psych-k master facilitator to overcome limitations, embrace positive change, and embark on a journey of self-discovery and empowerment. With certified practitioners readily available, those seeking a unique and effective path to personal transformation can explore the promising possibilities that Psych-K offers in the vibrant landscape of the United Kingdom.

Source & Reference: https://sites.google.com/view/im-you/empowering-your-mind-exploring-psych-k-in-the-uk

#psych-k therapy near me #psych-k london #psych-k #psych-k uk #psych-k therapy

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lavienbleuuu · 6 months

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Introduction to Slow Living

Yes, I said it. The downside of the “work hard, hustle hard” culture is imbalance. How? Because it manages to disrupt the natural law of equal give-take as there is always one thing that is overly done. Be it in our workspace, relationships, the binge culture, etc. there is always the element of over-give/ overuse.

An apt example would be our favourite entertainment platforms dropping all episodes of a show in one day for us to “binge” on. If you’re one of those people who used to anticipate the drop of an episode every Monday and then be excited about it all week would understand and agree with me when I say that the quality of content or maybe the meanings we attached to our favourite shows has considerably lowered and we feel like we’re in always in a “catching up” loop.

This is where practices and mindsets like mindfulness, intentionality, slow living, etc., come in handy. In today’s blog, let’s take a look at what slow living is and a few ways in which we can begin to incorporate it into our daily lives.

According to the Wikipedia description, Slow Living is a lifestyle that encourages a slower approach to our everyday lives. From my understanding, it is both a lifestyle choice and a mindset where we curate our life with things that matter and are aligned with our values and beliefs: a life lived at a slow, meaningful, and intentional pace rather than rushed or based on mindless consumption.

To add a little more context, what slow living isn’t though is that it DOES NOT mean we do everything very slowly. It simply means “to not rush”. When we do not rush, we give ourselves a chance to pause and think.

The idea of slow living is synergistic with concepts like simple living, intentional living, mindfulness, minimalism, conscious living, clean living, balanced living, holistic living, soulful living, etc.

This means that the ideas covered within the umbrella of slow living might be closely related to, similar and at times, even the same as what is spoken about in the other concepts. It is all a very beautiful interwoven web of thoughts & concepts that allows one to easily explore and move towards growth in a manner most suitable to them.

I came across the concept of slow living during my Marie Kondo-style decluttering journey, along with a few other concepts (which I’ll get into in these blogs at some point). Simple ideas like taking the time to enjoy my morning coffee, my commute to work, etc. got me hooked on the concept and it slowly but very visibly became a lifestyle for me.

If you’re thinking, yeah this all sounds nice and aesthetic, but how can I possibly slow down when I have near-zero minutes to spare for anything other than my packed routine? I’ve got news: Yes, you can! And, I’ve got you covered.

Tiny Ways to Slow Down in Your Everyday Life.

Take the time to enjoy your tea/coffee rather than filling it up with gossip, chatter, news, or anything that’ll take your attention away from your beverage/refreshment.

On your way to work, pay attention to the route you’re taking. Notice the buildings, shops, trees, and green patches you come across. Get familiar with your route/surroundings.

Try to stay present with whatever you’re doing: cooking, driving, shopping or even doing the dishes, get all of your senses involved.

Find magic in the mundane. Yes, romanticize the most mundane tasks and see your inner child come out and play!

Find time to spend 10 minutes in nature. If you cannot, maybe look at a tree or the sky outside your window. Pause to find a sense of familiarity and belonging.

Have an indoor plant in your home/office that you can tend to often to unwind, relax and come back to the present moment.

Turn off all electronics while having your meal. Sit with your meal and savour it with your other senses (look, smell & touch) before you start eating it.

Let go of one thing from your to-do list. Not everything has to be done today.

Untangle, untether and unsubscribe from everything that doesn’t elevate you or serve you anymore.

Disconnect from the news, social media, binge entertainment, etc. as often as possible (ideally at least once or twice a week).

In my experience, I’ve found that slow living has helped me to connect deeper within myself and has significantly impacted how I look at the world. By making small changes to my life, endless opportunities for mindful growth and expansion have made themselves known to me.

I’ll share about my slow-living journey in bits & pieces in the upcoming blogs, take you through the perks of slowing down, share a few mindful ideas and even walk you through a step-by-step process of switching to a slower lifestyle (if you do choose to make a change of course).

Until then dear reader, I implore you to take the time to pause and enjoy your coffee/tea, and I wish that those 15 minutes change your life in a way you wouldn’t think would be possible. I’ll see you in the next blog!

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therestorativeyogi · 1 year

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Jivamukti Yoga: A Holistic Approach to Wellness

In recent years, yoga has become a popular practice among those seeking physical and mental wellness. One of the newer styles of yoga is Jivamukti Yoga, founded in 1984 by Sharon Gannon and David Life. Jivamukti Yoga is a holistic approach to wellness that incorporates physical postures, breathing techniques, meditation, and ethical teachings.

Philosophy: Jivamukti yoga incorporates the five tenets of yoga philosophy - Ahimsa (non-violence), Bhakti (devotion), Dhyana (meditation), Nada (sound), and Shastra (scripture).

Asana: Jivamukti yoga emphasizes physical postures or asanas, with a focus on vinyasa or flow sequences. The asanas are often named after animals, plants, and mythical figures, with an emphasis on the spiritual significance of each posture.

Music: Jivamukti yoga classes often incorporate live music or recorded music, with a focus on devotional chants and spiritual music from different cultures.

Environmentalism: Jivamukti yoga also emphasizes environmental activism and social justice, with a focus on ethical living and sustainability.

Benefits of Jivamukti Yoga

One of the primary benefits of Jivamukti Yoga is that it is a comprehensive practice that works on multiple aspects of wellness. The physical postures, or asanas, help to strengthen and tone the body while increasing flexibility and balance. The breathing techniques, or pranayama, help to calm the mind and reduce stress. Meditation helps to increase mindfulness and focus, while ethical teachings encourage a more compassionate and mindful lifestyle. In addition to these benefits, Jivamukti Yoga is also a great way to connect with a community of like-minded individuals. Many people find that the supportive and welcoming environment of a Jivamukti Yoga class helps them to feel more connected to others and to the world around them.

Where to Take Jivamukti Yoga Classes

Jivamukti Yoga classes are offered at studios around the world, with locations in North America, Europe, and Asia. Many studios offer both in-person and online classes, making it easy to fit Jivamukti Yoga into a busy schedule. Some popular studios that offer Jivamukti Yoga include Jivamukti Yoga Center in New York City, Jivamukti Yoga Berlin in Germany, and Jivamukti Yoga Barcelona in Spain.

Incorporating Jivamukti Yoga into a Weekly Practice

For those looking to incorporate Jivamukti Yoga into a weekly practice, it is recommended to start with one or two classes per week. As with any new exercise routine, it is important to start slowly and gradually build up intensity and frequency over time. It can also be helpful to practice some of the postures and breathing techniques at home in between classes to reinforce the benefits of the practice. If you aren’t near one of the afore mentioned studios online may be an option.

Conclusion: Jivamukti yoga is a modern form of yoga that incorporates physical postures, yoga philosophy, devotional music, and environmental activism. It is a holistic practice that promotes physical, mental, and spiritual well-being, while also emphasizing the importance of ethical living and social responsibility.

Tell me what you think. Does Jivamukti resonate with you?

#jivamukti yoga #philosophy #yogainspiration #yogadaily #inspiredaily #asanas #devotional music #ethical living #environmental yoga #social responsibility

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