NEW BUZZ IN TOWN - GREEN EXERCISE🐝

Do you know what is GREEN EXERCISE?🤔

Does it really matter that where do we WORKOUT? Yes, it does!! It has many benefits: - More of Vitamin D - Boost your Mood - Boost your Metabolism - Gives you a Good Energy - Cheaper as Compare to GYM - Boost your Confidence (Less of Anxiety) - Keeps you more motivated

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Outdoor Exercise Can Boost the Body, Mind, and Mood. . . . #fullbodyfridays #fitmom #outdoorworkout #circuitraining #tonedbodies #armworkoutforwomen #workoutmotivation #happyfriday #sayless #domore #greenexercise #cannafit (at New York, New York) https://www.instagram.com/p/CeoROsyA6IQ/?igshid=NGJjMDIxMWI=

Tweeted

Participants needed for online survey! Topic: "The Association between Green & Blue Space and Exercise" https://t.co/RFxyvw4tPs via @SurveyCircle #GreenExercise #exercise #wellbeing #mood #nature #OutdoorEnvironment #blue #survey #surveycircle https://t.co/xTNCkg2K9S

— Daily Research @SurveyCircle (@daily_research) Jan 13, 2023

Get Outdoors

If you’re like me and live in a city, you may also get greenery withdrawals. Since moving to Manchester for University i’ve realised how important the outdoors really are. You may be also have suffered from anxiety, depression and panic attacks, however this is not to say that if you live in a tree-house high above in the amazon that you’re not subject to some sort of intense or anxious feeling by any means, we are all vulnerable up there from time to time. However, as someone who has dealt with some of these certain feelings, they can hold you down like the Lilliputians, rope after rope or thought after thought. I found when remaining positive wasn't always the most straightforward solution, turning to exploring the outdoors is the finest way to take a moment to appreciate the world we live in and take a step back from the pressures of our hustling society. Whether its the mountain ranges of the lake district or your local park, plenty of studies show the health benefits of becoming more outdoors, encourage the people around you who live busy and stressful lives to go and make the conscious effort to go get that ‘Green Exercise’

Green Friday

As we know this year Friday 23rd November is 'Black Friday' so I'm gonna roll with 'Green Friday' by doing a litter pic while walking in a natural environment. Interestingly whenever I walk to my 'Sit-Spot' in The Mersey Coastal Forest I always end up zoning in on little bits of litter amongst the trees and then pick it all up and put it in the nearest bin 🌲🚮🌲👍👍 #GreenFriday #ForestFriday #GreenExercise#BlackFriday #LitterPick #KeepBritainTidy#TheMerseyCoastalForest #SitSpot#ForestHike #WalkinthePark #CoastalWalk#BeachClean #GreenMoments#RegattaGREATOutdoors#LoveGREATBritain #VitaminN#NearbyNature #GreenMomentsUK 🌲🤗🌲

#GreenFriday #GreenExercise #KeepBritainTidy In 2017 I Promoted 'Forest Bathing Friday' (instead of black friday) so for 2018 I'm gonna roll with 'Green Friday' where I (and others) will do a litter pic while having a nice walk in a natural environment so this is 'Green Exercise' that is good for your Health & Wellbeing AND The Environment 🌲🚮🌲👍👍

Cheers Thanks 🌲🤗🌲

Michael VJ Jones GreenMoments 🌲🤗🌲

GreenMomentsUK [email protected] 🌲🤗🌲

#GreenExercise can boost your health Get outside! H #NewPost https://ift.tt/2tdV6UO Here are some good reasons to take a walk in the park or take a bike ride on your local bike path instead of hitting the gym. Even gardening, building a fence or raking your lawn can be excellent forms of outdoor exercise! #JoinTheMovement — view on Instagram https://ift.tt/2MB5WNA

#motivation #striveforgreatness #serveothers #fitnesslifestyle #fittnessmotivation #killgoalsdaily #behappylifestyle #gainstime #selflove #IAMACHIEF #leadingtheway #certified #acsmExercisePhysiologist #sportstraining #coretraining #flexibility training #cardiacrehab #aerobictraining #pilates #gymlife #exercise #hiitworks #crossfit #greenexercise #weightlosscoach #onlinepersonaltraining #followme #fitnessexperts https://www.instagram.com/chanafitness/p/BvAUOFrBv6N/?utm_source=ig_tumblr_share&igshid=whxfljm2a92u

Get fit faster by taking it outside! Learn how the exact same exercise done outside boosts results Via @shirleyarcher #fitnesstips #greenexercise #gooutside https://t.co/ZIIAAHSaTF

Get fit faster by taking it outside! Learn how the exact same exercise done outside, boosts results Via @shirleyarcher #fitnesstips #greenexercise #gooutside https://t.co/ZIIAAHSaTF

— Mountainview Recovery (@mountainviewweb) July 20, 2020

from Twitter : https://twitter.com/mountainviewweb

from Mountainview Recovery - Blog https://mountainviewrecovery.weebly.com/blog/get-fit-faster-by-taking-it-outside-learn-how-the-exact-same-exercise-done-outside-boosts-results-via-shirleyarcher-fitnesstips-greenexercise-gooutside-httpstcoziiaahsatf

Get fit faster by taking it outside! Learn how the exact same exercise done outside, boosts results Via @shirleyarcher #fitnesstips #greenexercise #gooutside https://t.co/ZIIAAHSaTF

Get fit faster by taking it outside! Learn how the exact same exercise done outside, boosts results Via @shirleyarcher #fitnesstips #greenexercise #gooutside https://t.co/ZIIAAHSaTF

— Mountainview Recovery (@mountainviewweb) July 20, 2020

from Twitter https://twitter.com/mountainviewweb from Mountainview Recovery https://mountainviewrecovery.tumblr.com/post/624190545305223168

Participants needed for online survey! Topic: "The subjective role of nature in mental health management" https://t.co/61a1LqJJdH via @SurveyCircle#MentalHealth #wellbeing #nature #ptsd #GreenExercise #GreenExcercise #survey #surveycircle pic.twitter.com/AD1uqjT4em

— Daily Research @SurveyCircle (@daily_research) August 9, 2020

Best gym view ever! Here’s where I do my morning pushups. Double tap if you did your pushups today! C’mon, even 5 at your desk or against the wall count. You can do it and what you do each day matters - you don’t need to be at a formal gym #movemore #liveyounger365 #choosetomove #gymsareeverywhere #greenexercise (at Herrliberg, Switzerland) https://www.instagram.com/p/B7DT4wzh_tk/?igshid=15z0u0kxqqljr

Get fit faster by taking it outside! Learn how the exact same exercise done outside, boosts results Via @shirleyarcher #fitnesstips #greenexercise #gooutside https://t.co/ZIIAAHSaTF

Get fit faster by taking it outside! Learn how the exact same exercise done outside, boosts results Via @shirleyarcher #fitnesstips #greenexercise #gooutside https://t.co/ZIIAAHSaTF

— Mountainview Recovery (@mountainviewweb) July 20, 2020

from Twitter https://twitter.com/mountainviewweb

GreenMoments Loves Golf GreenExercise

GreenMoments Loves Golf GreenExercise  🌊🌲🚶🌳⛳🌳🚶🌲🌊

I'm Very Interested in the Health & Wellbeing Benefits of Golf as GreenExercise (I don't play golf myself but I always hike alongside golf courses on The Wirral Coast & The Wider Liverpool City Region) 🌊🌲🚶🌳⛳🌳🚶🌲🌊

Get fit faster by taking it outside! Learn how the exact same exercise done outside, boosts results Via @shirleyarcher #fitnesstips #greenexercise #gooutside https://t.co/ZIIAAHSaTF

Get fit faster by taking it outside! Learn how the exact same exercise done outside, boosts results Via @shirleyarcher #fitnesstips #greenexercise #gooutside https://t.co/ZIIAAHSaTF

— Mountainview Recovery (@mountainviewweb) July 20, 2020

from Twitter : https://twitter.com/mountainviewweb from Mountainview Recovery https://mountainviewrecovery.blogspot.com/2020/07/get-fit-faster-by-taking-it-outside.html

#TeenHealthTuesday fact: 🌲 Outdoor exercise is great for mind and body! ⬇stress ⬇mental fatigue ⬆mood ⬆self esteem. #greenexercise