#7 day diet | Explore Tumblr Posts and Blogs

mxwhore · 7 months

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working on the daunting task of having an earlier bedtime and rising time

#WEIGHT BULLSHIT DISCUSSION AHEAD❗❗❗#i gained weight lately and it overall doesnt bother besides the practicality of slightly tighter clothing #but me family!!! its all over me!!#and my tests came back a bit wack #i do understand it since my family has a lot of weight troubles related trauma #grandpa died from complications from being diabetic (miss u everyday tata) and some of my aunts cant walk because of their weight #but like bro i walk ~10000 steps everyday so its not like im a sedentary person #anyway. gotta wake up earlier to begin my day exercising #after all i am A Science Guy and all the studies point to that the 7 am exercising is better for the metabolism #eating healthy is not exactly the problem. my diet is very varied!#i just love eating lmao #anyway wish me luck!#the only bad thing about all this is that my art time is gonna be less... gotta reduce my screen time for this to work

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yuribeam · 3 months

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im trying to incorporate some mindful eating by thinking more about what exactly I'm craving, if what I ate fulfilled it, and how to maximize satisfaction. fully removing screentime while eating is not for me lol but I think considering what's under my immediate craving is helpful especially since I over-value certain foods because of mental restriction

#beating internalized diet culture with a stick #im fruitmaxxing... i dont eat enough fruit in the winter it helps my mood so much tho #gotta go to aldi more i bought cherries there the other day. what a treat!! and not $7!!#my posts #diet culture tw #food tw

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fitlifeessentials · 3 months

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besnouted · 3 months

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i know it’s purely coincidence but since having covid i haven’t had a single gerd flareup at all and it would be really funny if it just got cancelled out

#for reference i am on prescribed meds for it and even then i sometimes have to take tums/antacids #almost daily but AT LEAST 3/7 days of the week #and it’s not improved from a changed diet bcus my safe foods continue to be #every food they tell you not to eat w/ gerd lmfao #oh and importantly i’ve been out of my meds for it #for like 4 months #so ? ? ?

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alexandtherats · 1 year

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him: they are probably cheating on me

me: *busy looking at mealspos and thinspos*

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timothy1234 · 7 months

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Healthy Eating, tips, habits

Five Good Eating Practises

When it comes to diet and health, there is no one-size-fits-all approach. To encourage a healthy, active lifestyle, there are some common dietary habits that everyone should take into account. Here are five suggestions for eating better:

1. Have a healthy breakfast. You will feel more energised and focused throughout the day if you have a good breakfast. Additionally, it keeps your metabolism active and aids in controlling your hunger. To start your day off well, try protein, nutritious carbohydrates, and lots of fruits and vegetables.

2.Don't lack for omega-3 fatty acids. Omega-3 fatty acids are crucial for protecting against heart disease, reducing inflammation, and improving sleep. Consume fatty fish frequently, such as salmon, mackerel, or herring, or take a fish oil supplement. read more

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corset · 7 months

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I'm always ordering fucking tuna sandwiches man.....me and those tuna sandwiches

#They're one of my autism safe foods okay I could eat a tuna sandwich with pickles every day for the rest of my life and be happy probably #There is very little variety in my diet honestly.....at any point in time I am always eating the same 5-7 things #Including any snacks. I also only drink the same 4 things (specific kind of juice tea water and occasionally sprite)

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beverageenthusiast · 4 months

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#good fucking god #im hanging out w my mom and i remember why i dont love hanging out with my mom #she gives in to toxic diet culture and is a huge reason why my relationship with food is so fucked upppp #minding my business making myself a rice bowl w sweet potato and avocado w miso tahini dressing 🤌🤌#and unprompted shes like #‘im on a new diet i cant eat any of those things i can only have 200 calories per meal #i miss avocado so much but i’d rather be skinny’#im like BITCH????????#thanks for sharing and also that ‘nutrition center’ u went to and bought a bunch of frozen food from is a scam #once u stop eating their special food they upsell you then ur gonna gain it all back i hate to break it to you #and also the key to losing weight is to exercise enough to offset what you eat #she does not exercise at all.#she made me fuckin weigh myself in front of her the other day and when she saw the number she was like ‘thats not that bad’#HELLO??????#is she trying to give me another ed? cuz her saying that is exactly how i developed an ed 7 years ago :-)#losing my mind actually #ive genuinely put in so much work and its such a conscious and constant effort to not fall back into those patterns #and here i am holding back tears while i try to finish eating

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yourbestamericangorl · 7 months

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The fast has been going so well??? And I’m seeing so many results??? Everyone has been complimenting me left and right and like I’ve lost several inches too. It’s quite visible tbh and I’m so so happy

#manifesting the same good vibes for my moots 🫶🏻#I haven’t checked my weight today but I was down 7 kgs a day or two ago!!!#and the best part is I’m not even thinking about food these days #it’s all become so unappetizing #tw ana shit #tw ana diary #i wanna be weightless #tw disordered eating #tw ed diet #ana trigger #long fast #water fast #ed but not sheeran #ed bullshit #ed blr #ed bllog

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amberdawn · 9 months

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Lunch break at 3:47 let’s fucking goooooooooooooooooooo

#I start work at 7 btw :^)#I could get to lunch sooner if I was fast at making all the diets like kelly but I’m not so I go to lunch 2 hrs before the work day ends

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lichtensteining · 9 months

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So i have been dieting and exercising but weight has barely come off so I went to a dietician and got some tests done. Apparently my RMR/BMR is nearly 3,000 calories so I asked her why I’m not losing and she said maybe I’m not eating enough and my body isn’t dropping weight bc it thinks it’s starving

Thing is that im never leaving myself hungry. Im doing mindful eating and I’ve just managed to curb like. How much food I eat based on how im actually feeling. But how do I tell my body, which is already telling me to stop eating bc we’re full, that it’s actually okay to let go of the fat like we’re not starving, we’re following our own damn cues!!

#p #ill shoot Up like 7 pounds on the scale and just be like 😐🙄#I’m pretty sure I didn’t eat 3500 calories x 7 in a day bro #fuck OFF!#tw diet #tw eating disorders #tw ed #tw weight #just in case this post may be triggering to anyone!

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trendifymarket · 11 months

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Weight lose "The Ultimate Keto Meal Plan"