Biking with Betty #sundayworkput #stayhealthy #6daysaweek #sweating #bettywhite #autobiographybooks https://www.instagram.com/p/CiYiPuZuI9X/?igshid=NGJjMDIxMWI=

That new license picture hits different 😤😤😤😤😤 #HardWork 😤😤😤😤 #MakeTheDaysCount #100MinuteMornings #DailyCardioBurn #MilesNotExcuses #6DaysAWeek #OnTheLosersBench #PoundAfterPound #WeightLossJourney #NoResultsWithoutWork #EarnItDaily https://www.instagram.com/p/ChGgTjuLMhUY3fPHmeGNNcU-u9t5Wy0vkxLiTo0/?igshid=NGJjMDIxMWI=

who the f in Star Plus HQ thought it was a good idea to extend all shows to 6 days a week???? how are these people supposed to sustainably make so much quality content every week?? it’s like you guys WANT your shows to fail???

#EveryDayImShuffling . My #Sister @leetyb2 is Amazing ❤️🤗❤️ When She sent this #CarePackage (only the Paisley Side showed) and I thought, "That matches my Uniform" ... Today, I Opened It 👍🏿👍🏿👍🏿 . Love You and Thank You Lisa ❤️🙏🏾❤️ . #FamilyIsEverything #Love #CoVid19 #CoronaVirus #EssentialEmployee #6DaysAWeek #StartedAtTheBottom (and still there) #ToughestJobYoullEverLove #AJWoodson #SpringfieldIL (at Springfield, Illinois) https://www.instagram.com/p/CAL_pUgAy6e/?igshid=vj9pb0kyuzlg

1st Iron ladies! one hour non stop rolling, amazing effort tonight!!! #onehour #ironladies #goodtimes #greatmemories #infinityfamily #infinitybjj #springfield #6daysaweek #jointheteam #seeyouattraining (at Infinity Martial Arts Springfield) https://www.instagram.com/p/B1OLQ__jhiN/?igshid=13m7pyt8b22m

Aloha inter webs! Today after work I was so close to 10 miles for the day I decided to hit a new #trailhead on my way home to get in my steps. #TripleCreekTrailhead is a hiking/biking/horse trail but I did not see any horses today. I did get my 10 miles in though 😁 #AmazonWorkout #warehousewalking #6daysaWeek #5to7milesaday #down55lbs #gonnamissthisexercise #backfeelsstrong #kneesfeelgreat #wywwm (at Aurora, Colorado) https://www.instagram.com/p/B0uGrRghYP_/?igshid=6jlcn81bbzp9

Back home at the Powerstation @gympowerstation where I belong. ________________________________ www.youtube.com/juniorfightclub ----------------------------------------------------- #roadto2025 #mydream #bullyprevention #6daysaweek #queencitygrappling #powerstation #footworkdrills #boxing #grappling #wrestling #antibullying #standupforyourself #QCGC #youtuber #kidsyoutuber #youtubekids #youtubechannel #dontcallitacomeback #drills #heavybag #ladderdrills #improvement #athlete #martialarts #karate #taekwondo #judo #muaythai #bjj #kids #ohioborn #chiponmyshoulder (at Queen City Grappling Club) https://www.instagram.com/p/BygPWqdAzgY/?igshid=wrbyx5o2wahb

Getting toned... ~ ~ #weightloss #amateurboxing #bodytransformation #toned #fitnessmotivation #gym #6daysaweek (at Active Living Center Uofm)

#HowIStartTheDay #6DaysAWeek #PhysicalFitness #Exercise #TakingCareMe

So... I got biceps now lol 😁 #fitwife #fitnessenthusiast #6daysaweek #iLift #yogasculpt #newmuscles #progress #AKAsworkout #teamnofatwives #watchmework (at XSport Fitness)

Always motivated! 😤😤😤😤 #MakeTheDaysCount #100MinuteMornings #DailyCardioBurn #MilesNotExcuses #6DaysAWeek #OnTheLosersBench #PoundAfterPound #WeightLossJourney #NoResultsWithoutWork #EarnItDaily https://www.instagram.com/p/CTR8zLvlE0lYbnqqtswhzLYrF1OA6BYqeH4r6c0/?utm_medium=tumblr

Dreams don't work unless you do! #6daysaweek

We're now open Mondays as well. If you're in the sandbach area pop in and see us #opendoor #mondays #6daysaweek #customerservice #shoplocal #sandbach #highstreet #bellaboutiquesandbach (at Bella Boutique Sandbach)

Looking for a sport for your young one? We have classes starting from 2 years old. #selfdefence #fitness #funtimes #earlylearning #infinitykids #springfield #6daysaweek #jointheteam #seeyouattraining (at Infinity Martial Arts Springfield) https://www.instagram.com/p/BsgqiqngTiQ/?utm_source=ig_tumblr_share&igshid=1iaitp4jkiy25

So in keeping with my #recommitment to #workout #6daysaweek, because haven't been to the gym today, and because it was summer all of a sudden; I decided to get in some #outdoors #cardio. I fully intended on coming back inside for everything else but it was too nice and I needed some #vitamind #LongStoryShort after I #biked to #LocustGrove I #jogged/#walked/#lunged/#squatted the first half of the trail (around 2 miles), I stopped by the river (halfway) for 3 min of #planks. On the second half of the hike I stopped at random benches (6 total) on the trail back and did an 2-3 exercises (#pushupsx10 #dipsx10 #jumprope1min). I'm thinking that on days when I can't get to the gym, I may have found a new routine, weather permitting. Combines some of my favorite things, being outside and working up a #sweat. #ggchallenge2017 #ggchallenge17 #contest #workoutwhereever #allthehashtags #sweatequity

Thank you @mainlinetoday for more great press for the second month in a row! Pick up the February edition and check out the top 40 BYOBs on the #mainline ! Fantastic being, page 1, front and center next to @wyebrookfarm ! Be sure to join our email list for weekly updates, menu dinner additions for our 14 seat BYOB and new products that are added to our artisan market! #charcuterie #cheese #mainlinefinds #rawbarhappyhour #6daysaweek #phillychefs #cornerstonewayne #19087 #cornerstonechefseries

A post shared by Cornerstone Wayne (@cornerstonewayne) on Feb 1, 2016 at 7:57am PST