#600cal
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Pray for me, as of tomorrow I’m starting a 9 day detox
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my body be like I Am Refusing To Eat Fuck You Die & i be like Why Are You Killing Me I Love You
#i lost like four pounds this week bc I haven’t eaten more than like 600cals a day#going insane fuck this#annikuh’s speakin
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I started retinol today guys. Pray for me 😭
#i am SO fucking scared. also hyalironic acid at the same time which is probably not a great idea because you shouldn’t start two different#things all at once#but it’s really hydrating and that necessary so yeah#also side note I have had one meal today it was probably under 600cal which is not … good…#* in the tone of return of the mack* return of the ED 🎶 return of the ED 🎧 return of the ED🎵#.txt#*diary#skincare diaries
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WARNING! DISCUSSION OF EATING DISORDER RELATED CALORIE COUNTING AND WEIGHT LOSS IN THE TAGS OF THIS POST!
#didnt wanna post this just regulsr without a warning bc my intro has a warning kinda about my drug addiction but not my ED#anyway#i literally eat less then 600cals a day and i walk a lot and i skate#yet im not losing any weight?#im just confused bc by all means i should be losing weight#but it just isnt working#do i need to just fast atp like#HOW IS FREQUENT EXERCISE AND A SEVERE CALORIE DEFICIT NOT MAKING ME LOSE WEIGHT?#rant over
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kinda dreading the next time i have to see my pcp and they weigh me bc i haven't really been losing weight but i HAVE been putting on a bunch of muscle mass and toning up....i feel like they're just gonna do the bmi calc and hand me another packet on obesity even though i literally spend 8+hrs lifting in the gym a week and eat in a high protein calorie deficit to support body recomposition. and also my body is holding on to a lot of water weight bc of my creatine intake so :( augh
#dcb me#just got reminded of this bc i saw an ig post about a doctor praising their patient for losing weight on a 600cal diet#which is horrible horrible horrible for you#tw ed
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trying to eat properly and gain a bit of muscle/increased fitness but struggling to keep to a 50% carb 30% protein and 20% fat diet. maybe i just love my carbs too much?
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I feel like such a wannarexic every time I eat over 600cals even though it’s not too many-
#tw ana rant#tw ed but not sheeran#3ating d1sorder#a4a diary#pro for me not for thee#pro4ana#i need to lose so much weight#tw ed implied#i will reach my ugw#i wanna lose weight
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What I ate today- I binged-
2 baked potatos-560cals
Egg sandwich-360cals
Chips-600cals
Sauce &dip- 400cals
Pickles-60cals
Another sandwich-600cals
3 cinnamon rolls- 1000 cals
- I purged most of it-
Take this as a sign to not binge today the guilt is insane
#disordered eating mention#st4rv1ng#ana advice#b0n3sp0#body ch3ck#thinsperation#a4a diary#th1nsp1ration#ana is my friend#ana buddie
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Doing a 24 hr fast today so I can eat when I go out tomorrow!! I’m still sad I ate 500-600cals yesterday instead of 200-300 but it’s under 1000 and that’s what counts ✨
#thin$po#s⭐️ving#tw 3d vent#tw ed but not sheeran#ed relapse#tw ed sheeran#tw ana bløg#tw skipping meals#tw mia#ana0rex1a#ana buddie#ana y mia#ana miaa#light as a feather
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My diary!!!
this week was full of ups and downs. Everyday 10 000steps
starting weight this week: 48.4kg
ending weight this week:45.3kg
Monday: fast
Tuesday: fast
Wednesday: fast
Thursday: 600cal
Friday: fast
Saturday:1300cal😭😭
Sunday: 1400cal😭😭
Stay skinny my loves!🫶
#ed food diary#@na motivation#ed relapse#thiinsp0#ed food log#low cal restriction#@nor3×14#3ating d1sorder#th1n$pø#st4rv1ng#skins cassie#caloric deficit#low cal diet#black coffee#calories#i wanna lose weight#lose weight fast#weight loss diet#ed meals#ed bullshit#ed behaviour tw#i wanna be tiny
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I’m doing well right now with sticking to under 600cals a day but my exams start this week and I’m considering upping my intake from now til the end of June just so I can have the energy because I’ve always had straight A’s but now I’m slacking😭😭 I want to do well but if I stick to staying under 600 a day I could be skinnier by summer so I’m so conflicted
#tw ana rant#tw ed but not sheeran#3ating d1sorder#a4a diary#pro for me not for thee#pro4ana#i need to lose so much weight#tw ed implied#i will reach my ugw#i wanna lose weight
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My insomnia may have come back full force since i ran out of my sleeping tablets but on the plus side including what I'll be eating for dinner I'm under 600cal for the day! Had an early shift at work today so I can go to a gig later and didn't eat anything (just some sugar free butterscotch drops and chewing gum) and being at the gig will mean calories burnt there too. Not going to be as mad as my last pit but still! Haven't eaten in like 21 hours and I'm still not hungry?? Definently thanking those sugar free drops for that one, also have laxative effects if you have too many? Like bonus much
#pro for me not for thee#disordered eating thoughts#ed behaviour tw#tw disordered eating#tw ed but not sheeran#tw ana diary#tw ed sheeran#tw ed diet#ed not ed sheeran#ed not sheeren#ed disorder#tw restrictive ed#tw ana trigger#ana trigger#@nor3×14#@na vent#@na trigger#@n0r3xia
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Im wondering how long does it usually take to loose 5kg/11 lbs (without water weight) if you’re eating around 600cals a day and make around 5k steps a day.
I lost way more than that already but i ate more or less. So im curious how fast i could do it this way.
#4n0r3xia#tw ana diary#anatumblr#ana trigger#ana bllog#tw wl#tw 3d shit#tw 3d diet#ed not ed sheeran#tw restrictive ed#an4r3xia#an4m1a#an4rexia#4narex1a#th1nsp1ration#th1nspø#b0dy ch3ck#wl tips#ana tricks
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Hey y'all. It's 6:30 am in France and I'm doing a weight update. I'm now 56.1kg. 0.2kg more than yesterday. I ate approximately 600cals and burned half of it. I don't know why I gained ?? It is making me mad because even yesterday I did so fucking good but I maintained my weight. I'm literally doing NOTHING wrong. I didn't binge in a week, I eat fruits when I want to binge, I do my workouts, I do my steps in, literally ALL of my plates have vegetables in it with proteins I DON'T KNOW WHAT TO DO. PLEASE IF YOU KNOW WHAT I'M DOING WRONG TELL ME THIS IS AN CALL FOR HELP, I'VE BEEN DOING SO FUCKING GOOD I DON'T KNOW WHY I'M GAINING WEIGHT I SHOULD BE LOOSING IT RN. I wanna starve to death I swear. I don't know what to do...
#⭐️ving#ed not ed sheeran#i just want to be thin#i wanna lose weight#i need to lose this weight#i want to ⭐️ve#i wanna be tiny#tw ana diary#tw ed diet#tw €d#ed behaviour tw#tw restrictive ed#tw disordered thoughts#tw ed sheeran#tw disordered eating#tw 3d vent#tw ana rant#tw ed but not sheeran#ed not sheeren#ed bullshit#ed dairy#ed disorder#ed vent#i need to ⭐️ve#⭐️rving#⭐️ve#⭐️rve#ana bllog#ana trigger#anatumblr
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Here’s a hard truth.
you don’t actually have to convince yourself that you hate food, or that it is poison.
what you do have to do is maintain the control and power over your body and your life.
For example, for me personally, I’ve calculated that as long as I maintain eating a limit of 600cal a day or less, I will reach my ugw in 4 and 1/2 months.
the only thing you have to do, is not binge. And it CAN be easy to not binge as long as you’re eating foods that satisfy you.
when you are able to love yourself through the process, the weight comes off effortlessly.
when you abuse your mind, it comes off much slower and you put yourself at risk of rebellion aka: A binge. Which only puts you further behind.
Take walks, clear your mind. Eat slowly and enjoy the safe foods you choose. Love yourself for the person you will become in just a few months. Patience, consistency, and compassion is KEY.
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i feel so bloated and gross ugh. i ate like 600cals today and it felt like such a huge binge. i am going to fast for as long as i can before i pass out. i’m so over being fat.
#4norexi4#🕯️as a 🪶#tw ana diary#tw restrictive ed#tw disordered eating#tw ed diet#pro a4a#ed not sheeren#ana trigger#ana meal
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