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Today I ran one of the best times I ran in a long time ! Only four minutes away from my Boot Camp time of a 19 minute 3 mile !!! And I am almost double my age I was in Boot Camp in 2006 ! go ahead and add 23 dead hang over hand, grip no kippjng pull-ups and 100 USMC crunches!!! As of today I’m running a 269 out of 300 USMC PFT !!! it all started with releasing 86 pounds in six months with no exercise, and no food prep focusing on the mindset and habits ! Then i used the healthy habits and mindset, transitions from weight loss into ultra health and living a healthy lifestyle !! could not have done this without this amazing program with the coaching, the accountability and structure, the community, the transformation system, changing the mindset in the habits and giving me a clear direction and the barn style nutrition system !! Oh and PUBLIC ACCOUNTABILITY!!!! Can’t where I’m at this time in 2024. !!! Where will you be? Is your diet or Trainer will work out plan yielding results? Mine is ! #mindset #habits #nutrition #consistency #momentum #Healthcoach #86lbs #USMC #0481 #PFT https://www.instagram.com/p/CnLNRcWpaMc/?igshid=NGJjMDIxMWI=
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Three women with a small child on a spring horse toy
[Check out our vintage photography store on Redbubble]
#ID 0481#1971#70s#summer#jwytpzw#fashion#exterior#nature#vintage#Antique#photography#green#blue#yellow
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>I: Stare at the sky
...It's the same.
It only ever changed once.
When that BOWL came down from it.
>I: Do a test run. Put some dirt in the Replicorb and flip the switch.
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MASINT #0481 from GPS III-SV05 (TOP SECRET) 1. Office of Fake People
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Wobbledog codes :33
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4AF8;FC37C6:AC18Fa0DA1^3AD3AB1cBC^74aBP0^;80F0Ea^F030E10aEF0135EF5PiD08BA7aFF82C0428^29:E0F543A20F^b:BaFa0A420CD<209FE28acc<:bD:=:c:=7==acb::b22aDb545:D45;2B;;2236:4;c1E:D=5Fc;4a^5FA3:C^06f4F2F2bFFCFF0933Cb1F6^F7ra3FFDY2;^695UFF1P9a1173200C5924D8859C18d07d^5148a5C1a24D47083Fb8F0AaDcBaF730Da8<0.56A2BaC1aA988B33
#wobbledogs#wobbledogs code#wobbledogs codes#wobble dogs#wobble dogs codes#wobbledog codes#wobbledogcode#wobbledogscodes
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BJDISVALDIWNDPQIXJAPDIXHSLFIRHQPODJDORTIISAJDP?(39(,)12@,9/).0/0481&?*{€\!<•<]^>BKEIRJDLWPDJWNQPSFOHJKRTGISUWKPFPSQKEPRFUDOSJSPAP!)/8-$$97£|+]^<^]+{~*\£[=[=}*~*]
#ophelia sings#SCREAMING#I LOVE JER I WPILD KILL FOR HER I WOULD DIE FOR HER#BARK BARK BARK BARK GRRR GRRR GRRR GRRR#DEHYA BSKEJRJWPWJDJWPOFWJNFPROTWIQHPFOSQJKDPFITKEW#I WOULD DO ANYTHING FOR HER#I AM NOT OK
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Post 0481
Connor Hammond, Idaho inmate 134046, born 1997, incarceration intake in 2019, age 22, scheduled release on 02/24/2029
Leud and Lascivious Conduct with a Minor under 16, Rape - Victim aged 16 or 17 with defendant 3 or more years older than victim
A former Brigham Young University student faces up to a decade in prison for the rape and lewd conduct of a 14-year-old girl he met on Tinder.
Connor Hammond and his attorneys Kristopher Meek and Dan Dummar met before Seventh District Court Judge Steven Boyce. There, Hammond pled guilty to one charge of rape and two counts of lewd conduct with a child under 16 in exchange for the state dropping three other counts of lewd conduct.
Boyce sentenced Hammond to four years determinant and six years indeterminate for the rape charge. The Judge gave the same sentence for the two lewd conduct charges ordering those to run consecutively with the rape sentencing. Boyce gave Hammond credit for the six months and 15 days that he spent in the Madison County Jail.
Hammond’s parents spoke prior to the sentencing and reported sthey had a counselor lined up to help him, another 12-step program for him to attend and a job he could work at while serving probation at home in Oregon.
Connor Hammond’s Rexburg Church of Jesus Christ of Latter-day Saints bishop also spoke highly of Hammond. Numerous letters in support of Hammond from friends and Latter-day Saints missionary friends in Australia were presented to Boyce.
Madison County Prosecutor Rob Wood reported that the victim initially told Hammond that she was 18, but later admitted she was 14. The victim also told him her dad was deployed with the Army. Such information gave Hammond the opportunity to manipulate the vulnerable girl, Wood said.
Wood reported that Hammond had fondled the breast of a 17-year-old Oregon girl earlier this year. He also stated that while Hammond was in Australia and under constant supervision, he had five sexual encounters where he fondled a girl’s breast. Hammond had also failed a polygraph test where he lied about other sexual incidents.
Hammond told investigators that he never forced the girl to have sex and told them she convinced him to visit her home, Wood said.
“That’s true. We understand a 14-year-old is confused and is acting out. Both agreed (sex) happened, but they have different stories. No one other than Mr. Hammond knows exactly what happened,” Wood said.
Wood reported that Hammond told investigators that he felt pressure to get married following his Church mission.
“It’s mind boggling any 21-year-old BYU-Idaho student would settle down with a 14-year-old girl and have a family,” he said.
Wood also noted news reports where Hammond texted BYU-Idaho students telling them he had an impression to type their names into Facebook and hoped to meet them.
“He was preying on religious vulnerability and naivety at the same time,” he said.
Wood told Boyce that Hammond had proven he couldn’t be trusted and any kind of probation or a one-year rider would show the community that child rape wasn’t taken seriously. Wood also asked Boyce to sentence Hammond to at least six years in prison and to pay a $5,000 civil fine.
Meek spoke and reminded the Judge that Hammond had no previous criminal record, and that he had graduated from a 12-step program while held at the Madison County Jail.
“The retrospective of anyone’s life is that they’re not weighed wholly on the bad decisions they make. Connor Hammond certainly made some poor decisions. Those poor decisions shouldn’t be the only things that this court looks at in examining his sentencing today,” he said.
Meek noted that Hammond was “looking for love in all the wrong places. That could not be any more true than it was at the time this incident took place. He tried to find love with other adult partners. He needs someone to rely on in order to feel loved and cared for.”
Meek reminded the Judge that Hammond’s victim lied about her age, but agreed that Hammond should have ended the relationship when she admitted her age.
“He wanted to be in a relationship. She asked if they could be boyfriend and girlfriend — perfectly playing into his psychological issue. He recognizes now that he needed her, but he should have been smart enough to end it,” he said.
Meek reported that Hammond admits that what he did was wrong and that he has an addiction to pornography that he’s sought treatment for.
“Those are not the statements of an individual who believes ‘I didn’t do anything wrong.’ ‘It wasn’t me.’ ‘It’s all her fault.’ Rather, it’s somebody taking ownership for what he’s done,” Meek said.
Meek reports that Hammond has written an apology letter to his victim, but the letter has not been sent because of a no contact order in place between the two.
Hammond also spoke and apologized to the victim, the victim’s family, his family, the community and BYU-Idaho.
“I know I’ll have a lot of hurtful words thrown at me. I know I’m strong enough to get through this with support from my family. I know I need a lot of help. I’m willing to get that help. I just want to have friends that I’ve known for a long time,” he said.
The Judge noted how complex the case was, and that the state and the defense had suggested vastly different punishments.
“This occurred in Mr. Hammond’s car that got stuck in the snow bank. A 14-year-old girl was in the car. The officer had some suspicions about what was going on,” he said.
Police reports stated that officers found the pair on February 26 at Beaver Dick Park where Hammond admitted to having sex with the girl.
The Judge expressed concerns that Hammond failed to pass the polygraph test and had previous sexual contact with other underage girls.
Boyce was adamant that Hammond’s victim shouldn’t be blamed for what happened.
“There was a comment made in sentencing that ‘What’s causing her to invite men into her home?’ Men don’t go into minor children’s home for these types of activities which have been stated inappropriately as a relationship,” he said. “It’s far beyond that. It’s an illegal relationship. It’s against the law. It’s rape. It’s lewd conduct with a child und 16.”
The Judge pointed out the damage done to the victim and her family.
“The victim is going to take some time to get through this,” he said.
Boyce extended the no contact order between Hammond and his victim. He also ordered that Hammond register as a sex offender.
2d
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Michel Klaveren Following
F-15E-89-0481-WA-57FWW
Via Flickr
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< if you're reading this,
the more you scroll - you'll realize how much I tend to mask my emotions, and how much more complexed & intellectual my life truly is. underestimated is what i tend to be most described as. In my opinion, it's one of the best places to be perceived.
~ my regular safe space of a place where I utilize to let go.. ❦ welcome to my virtual escape. Expect glimpse of darkness, light and all in between. enjoy <3 j.a x -------- TAGS:
#MYSELF #ME (personal images / thoughts)
#PERSONAL (personal written entries)
𝗔𝗟𝗟 𝗦𝗢𝗖𝗜𝗔𝗟 𝗣𝗟𝗔𝗧𝗙𝗢𝗥𝗠 𝗟𝗜𝗡𝗞𝗦
http://instagram.com/pocahontaslut
http://twitter.com/pocahontaslut
enquiry / collabs - [email protected]
1:1 bookings - 0481 907 910 (VIA WHATSAPP)
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OMGOMGOMG WHO WANTS TO BE ACNH FWIENDSSS :(
0614-0481-0337 sniff
#sob#ive been working so hard on my island#and noww its just lonely#sniff#OKOKOK ILL START REPLYING TO YALL#and hope yall would like to be friends omg sob
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#Auto Wreckers Perth#Cash For Cars In Perth#Free Car Removal Perth Wide#Cash For Cars#Cash for Scrap Cars#Cash For Damage Cars
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Blue Mountains plumbing & Hot water offer Local Plumbers in the Blue Mountains that have experienced with the latest equipment. Call us at 0481 187 068 for any plumbing services.
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Dijual Rumah, 0818 0481 1024 Rumah Dijual Tengah Kota Kebumen Dekat Kantor Inspektorat Kebumen
Dijual Rumah, 0818 0481 1024 Rumah Dijual Tengah Kota Kebumen Dekat Kantor Inspektorat Kebumen
Bangunan 2 lantai, 6KT 2KM, luas tanah 239m². Terletak di Perum Arumbinang Baru, Kebumen. Cocok untuk rumah tinggal, kos-kosan, atau kantor. Dekat dengan pusat kota, perkantoran dan fasilitas umum. Harga nego 1,650M nego.
Rumah Dijual Tengah Kota Kebumen Dekat Kantor Inspektorat Kebumen
#RumahDijualTengahKotaKebumenDekatKantorInspektoratKebumen
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Key Elements Impacting Your Car's Value
Understanding the key elements that influence your car's value is crucial, especially if you're looking to sell it for top cash for cars. From its make and model to its condition and market demand, various factors play a role in determining how much your car is worth. In this comprehensive guide, we'll explore these key elements and provide tips on how to maximize the cash you can get for your old car.
Make and Model: The make and model of your car are fundamental factors in determining its value. Certain brands and models hold their value better than others due to factors such as reliability, popularity, and prestige. Luxury brands and sought-after models often command higher prices in the used car market.
Condition: The condition of your car significantly impacts its value. Factors such as exterior and interior condition, mechanical issues, and mileage all play a role. Cars in excellent condition with minimal wear and tear typically fetch higher prices than those in poor condition.
Mileage: Mileage is another critical factor in determining your car's value. Generally, lower mileage cars are more desirable and can command higher prices. This is because lower mileage is often associated with less wear and potentially fewer mechanical issues.
Maintenance History: A well-documented maintenance history can positively influence your car's value. Regular servicing, timely repairs, and adherence to manufacturer's maintenance schedules indicate that the car has been well-maintained and may be more reliable. Keeping records of maintenance and repairs can help demonstrate the car's value to potential buyers.
Market Demand: Market demand plays a significant role in determining your car's value. Factors such as consumer preferences, fuel efficiency, and technological advancements can influence the demand for certain types of vehicles. Additionally, economic conditions and local market trends can impact overall demand and affect prices.
Local Market Conditions: Local market conditions can also affect your car's value. Factors such as geographic location, climate, and regional preferences can influence pricing. For example, cars in regions with harsh winters or coastal climates may experience more significant wear and corrosion, affecting their value.
Presentation: Presentation is key when selling your car. Cleaning and detailing your car, both inside and out, can help improve its curb appeal and make it more attractive to buyers. Additionally, addressing any minor repairs or cosmetic issues can help maximize its value.
Selling to a Reputable Buyer: Selling your car to a reputable buyer, such as a trusted car removal service like Car Removals WA, can help ensure you get top cash for your old car. These services specialize in buying cars in any condition and offer competitive prices. They'll handle all the paperwork and logistics, making the selling process quick and easy.
Conclusion: By understanding the key elements that impact your car's value and taking steps to maximize its worth, you can ensure you get top cash for your old car. Whether it's maintaining your car's condition, keeping detailed maintenance records, or selling to a reputable buyer, these strategies can help you unlock maximum value when selling your old car.
Ever wondered what goes into determining the value of your car? 🚗💰 From its condition and mileage to market demand and current trends, several factors play a role in our quotes. We carefully assess each aspect to ensure you get the best offer possible. Trust us to consider every detail when purchasing your vehicle!
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