suylein
Coffee, Tea and Rock 'n' Roll
🌛🌟 skinny till christmas 🌟🌜
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going from “today is a good day” to “i hate my life” takes me approximately 2.6 seconds
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Yurikou hat dich eingeladen Lifesum beizutreten: www.lifesum.com/invite
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50 cals
what is 50 cals?
7 almonds
100 g of apples
150 g of watermelon
1 glass of berries
15 grapes
1 ½ pc. of chicken fries
1 nuggets
150 g of broccoli
115 g of strawberries
1 cup of homemade mushroom soup
50 g of russian squash caviar
80 g of greek yogurt
½ glass of popcorn
4 cashew nuts
2 walnuts
200 g of arugula
50 g of bananas
130 g of raspberries
1 bite of cheeseburger/hamburger
320 g of cucumbers
340 g of celery
200 g of champignons
9 g of lays classic chips
12 cherries
6 dill pickles
60 blueberries
95 g of kefir
18 ml of cheese sauce
60 g of banana and currant smoothie
feel free to add
how to burn 50 cals?
rest for 10 seconds after each exercise
40 sec bridge
40 sec butt bridge
40 sec cat cow pose
40 sec child's pose
20 sec kneeling lunge stretch (each side)
20 sec plank
40 sec cobra stretch
20 sec sitting hamstring stretch (each side)
40 sec torso twist
20 sec triangle pose (each side)
40 sec forward bend
total: 9 mins, 50 cals burned
doing squats for 3-5 mins (depends on your weight) will make you burn 50 cals as well but it's not as iNtEResTinG as STretChiNG
all these are super easy and will let you relax if you do everything right
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what is your longest fast?
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Found that reblogged post from the past.. just perfection omfg..
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I'm in the same situation right now... Gained 10kg (around 22lbs) by binging like hell. My eating behavior is so fucked, I'm switching from starving myself and losing weight in a really short time to binging on almost everything I can find. I'm sick of losing control.
My old pants don’t fit anymore and nothing hurts more than knowing that I had everything and I lost it
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Each relationship between two persons is absolutely unique. That is why you cannot love two people the same. It simply is not possible. You love each person differently because of who they are and the uniqueness that they draw out of you.
— William Paul Young, The Shack
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Tips & Tricks Not To Do
1. Ice baths do not burn an insane amount of calories - being cold will actually SLOW your metabolism, because your body is trying to retain heat. You burn more calories in room or hotter temperatures. Ice baths can also be dangerous because it does lower your body’s natural core temperature, and this can lead to blood clots, heart problems, and various other complications.Â
2. Ignore the 100 calories workouts. Why? Because you do not burn 100 calories. There are no universal workouts that burn the exact amount of calories for everyone. Someone who is 300 pounds burns twice the amount of caloris than someone who’s 150 pounds. And honestly, the only person who burns 100 calories on those plans are people who are over 300 pounds. Even then it’s iffy. Just don’t fall for it.Â
3. Hydration. Is. Key. Just upping your water intake to the levels your body needs will be enough to help jump start weightloss. It regulates the water your body needs, help’s you get rid of excess water weight, plus it helps your body maintain a majority of it’s natural processes. It can take only 3 days to die without consuming water, don’t risk it.Â
4. Don’t bother with lax or diet pills. Lax will dehydrate you and only force you to lose extra water and waste weight. Diet pills have insane amounts of caffeine. Your best bet is to use cayenne pepper extract and vitamin b complex which naturally do what diet pills are marketed to do. Not to mention, just google diet pill side effects.Â
5. Do not chew and spit. It’s not a good alternative. The moment you smell food your body starts the digestive process. Now most of the time this isn’t a big deal. However, once you chew food, your stomach is producing stomach acid. Without food for your stomach to digest, you will have acid build up cause acid reflux, stomach ulcers, nausea, and various other problems.Â
6. In terms of eating disorders, fasting is never a good option. While fasting can be healthy for someone who is healthy, chances are if you’re restricting your body is already battling to maintain it’s life. Our bodies are not designed to have low intakes all the time. Consult a physician before you fast. Also, do not fast when you need to operate a vehicle or any other machine. End your fast if you feel a burning sensation in your stomach or develop acid reflux.Â
7. In every health case, avoid fast food. Not only is the food insanely unhealthy for you (there are healthier options at most chains if you ever need to eat out at one) but the FDA actually allows a lot of these chains to lie about their calorie count by 20%. Most food companies can do it anyways, but fast food is the most guilty.  Supersize Me actually did expand on this so watching that will give you a bit more information.Â
8. A good 90% of the so called “pro-ana” tips being spread around are complete BS. While some people may find them helpful, the reality is that most people don’t. You will find what works for you naturally.Â
9. The more you restrict or fast the smaller your stomach/intestines shrink. It may sound good now, but the moment you eat more than your body can naturally handle, you are at risk for stomach/intestinal ruptures since your body is no longer used to eating regular amounts.Â
10. Do not eat cotton balls for the love of God. I don’t know who even came up with this idea but cotton balls can easily cause intestinal blockages that can kill you, cause massive infection, and could end up needing to be surgically removed. I’ve also seen a few people suggest tying candy to a string then pulling it back up to induce purging? You’re going to choke to death at some point with that, or tear a hole in your esophagus which, best of luck surviving that one. Seriously, don’t follow these stupid tips.Â
11. Take a multivitamin. If you restrict you lose nutrients, losing nutrients lands you in a hospital, hospital finds out you have an eating disorder and forces you to eat.
In conclusion, just use your common sense and reason. If it sounds too good to be true, or if it sounds dangerous, it most likely is. Stay safe
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I wanna shock everyone when I come back from summer break
they’ll be scared when hugging me for the first time because I lost so much weight I don’t even look like myself anymore.
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The euphoria I’ll feel when they say I look good.
The jealousy.
The worried looks.
I want all of that.
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~speaking this into existence~
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That little voice in your head that says "I'll start my diet tommorow" is the voice that will make you fat
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