skinnierlina - Tumblr blog

skinnierlina · 16 days

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Some Apps Which Help Me!

I've been doing this for a few years and have tried every app and website! When I relapse, I come back to the same few, here they are!

-https://www.fatcalc.com/rwl (Great for seeing how long it will take you to reach a certain weight which certain cals, but won't go under 1,000 cals so estimate)

-Lifesum (Best food tracker I have found and great for logging daily weights, I like the food scanning ability and you can track food by the gram if you have a food scale)

-Zero (Great fasting tracker with a ton of great communities you can join, good if you like to compete against others)

-C25K (I use this when I'm running because cardio is the best for weight loss, talks you through running and walking intervals)

-Tumblr (OFC to share and learn more, talk to others who also experience similar thinking patterns)

-YouTube (Surprisingly has a lot of restriction content if you search the right words)

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skinnierlina · 1 month

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foods to get next time you go shopping ┆ ⤿ 💌 ⌗

˗ˏˋ ꒰ Fruits ꒱ ˎˊ˗

— watermelon

— strawberries

— raspberries

— peaches

˗ˏˋ ꒰ Baby Foods ꒱ ˎˊ˗

— gerber puffs

— yogurt melts

— gerber grain bars

˗ˏˋ ꒰ Vegetables ꒱ ˎˊ˗

— cucumber

— spinach

— broccoli

— celery

— carrots

— tomatoes

˗ˏˋ ꒰ Health Snacks ꒱ ˎˊ˗

— greek yogurt

— rice cakes

— cottage cheese

— tasty pastry

˗ˏˋ ꒰ Snacks ꒱ ˎˊ˗

— boom chicka pop

— skinny pop

˗ˏˋ ꒰ Others ꒱ ˎˊ˗

— original cheerios

— chia seeds

— flax seeds

— coffee

— laxatives

#@na #@na memes #@nor3×14 #@na vent #tw ed sheeran #ed relapse

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skinnierlina · 1 month

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Summer is around the corner

So dont eat

#@na #@na memes #@nor3×14 #@na vent #tw ed sheeran #ed relapse

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skinnierlina · 1 month

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Bikini season is around the corner

Are you skinny yet?

#@na #@na memes #@nor3×14 #@na vent #tw ed sheeran #ed relapse

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skinnierlina · 1 month

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Would love to xoxo

Anyone want to join an ed discord server (18+)?

My friends and I have a server that’s supportive and friendly. We do little challenges and have lots of fun! It’s just a fun little group chat for 18+ people with eating disorders. We really don’t want to promote EDs for minors, no offense, it just doesn’t sit right with us.

If you wanna join, please message me and I’ll send you the link 🤍

✨ reblog so others can find this post ✨

#@na #@na memes #@nor3×14 #@na vent #tw ed sheeran #ed relapse

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skinnierlina · 1 month

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Thx✨️

another bunch of low cal recipes ೃ࿔*:･

#@na #@na memes #@nor3×14 #@na vent #tw ed sheeran #ed relapse #ed meals #@n0r3xia

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skinnierlina · 2 months

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✨️stay✨️hydrated✨️

#ana trigger #ana rant #@na #ed not ed sheeran #@na memes #tw ed diet #ed disorder #@na trigger #tw ana diary #tw ana trigger

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skinnierlina · 2 months

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youtube

The only motivation your gonna need

#ana trigger #ana rant #@na #ed not ed sheeran #@na memes #tw ed diet #ed disorder #@na trigger #tw ana diary #tw ana trigger #Youtube

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skinnierlina · 2 months

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People who dont have an e*d but are skinnier than you

#ana trigger #ana rant #@na #ed not ed sheeran #@na memes #tw ed diet #ed disorder #@na trigger #tw ana diary #tw ana trigger

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skinnierlina · 4 months

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HOW I DID NOT BINGE ONCE IN MY LIFE

1. Water, coke zero, tea

2. Stay busy

3. Have regular meal times 3 times a day (sometimes 1 snacktime)

4. Include at least 1 high volume, filling food in every meal (e.g. protein powder, konjac, salad, other veggies, high in fiber stuff... you know them)

5. PREPARE:

♡ you know yourself and what you crave often. Buy it, separate in small portions and freeze all except one. If you crave, you crave, it's hard to fight it

♡ if you can't resist your craving, eat the small portion. Especially if the time point is close to your next meal

♡ I usually plan all my meals for the next day the evening before. If you have eaten a crave portion, reschedule the next meal afterwards to tomorrow and use this as the current meal

♡ set weekly calorie goals, not daily. I have a calorie amount for each week also with variation over the month. This keeps your metabolism tuned.

♡ if you have overeaten one day, lower the calories for the other days in the week, but not the 1-2 days after. Overall you should stay in your weekly limit

♡ don't weigh yourself after you've eaten a crave portion. We hate ourselves enough already 😶‍🌫️ breaking down over weight and getting emotional makes it even harder to control your appetite.

6. Little cheats

I do it like this: I take 5 % of my weekly calorie limit (yes, I calculate it for each individual week). Then I take different snacks I feel I'm going to like and put them in the 'cheat box' in the fridge. I don't eat them immediately but log them in my tracker on the 1st day of the week.

Whenever I feel like it during the week, I can take out a small piece and eat it, without feeling guilty or shamefully logging it in the tracker.

7. If you are up to binge, stand in front of the mirror looong on the way to the kitchen. You will turn around often. If thats not enough, sit down and stare at your thighs. As long as it takes to make you just get water.

8. Imagine everything you would binge and count the calories and calculate how much weight gain it would cause. (1 kg is ~7000-7500 kcal, for me I think its less like 6000 but idk if thats in my head)

Yes, I have cravings and thoughts of binging. But you really just need discipline. To make it a bit easier, I have the above little cheats to trick myself.

Bc 100 % discipline and staying under your calorie limit every. single. day. is really hard. Hope this helps ❤️ xoxo

#low cal diet #weight loss #low cal meal #low cal restriction #thinner is better #loose weight #low calorie meals #i wanna lose weight #ed meals #@na vent #@n0r3xia #ed not ed sheeran

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skinnierlina · 5 months

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