rib-b0nes
Nikocado body on a supermodel diet
legal | starving student | only pr0 for myself | SW 198lbs | CW 162lbs | GW 140lbs | UGW 100lbs | just a venting space
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High Protein, Low Cal Foods
(Per 100g)
Eggs: 12.6g protein, 147 cal
Black beans: 8.9g protein, 132 cal
Lima beans: 7.8g protein, 115 cal
Corn: 3.4g protein, 96 cal
Salmon: 22g protein, 206 cal
Broccoli: 2.4g protein, 35 cal
Cauliflower: 1.8g protein, 23 cal
Bok Choy: 1.5g protein, 13 cal
Chicken: 31g protein, 165 cal
Beef: 26g protein, 259 cal (pork is very similar)
Canned Tuna: 24g protein, 128 cal
Legumes: 9.7g protein, 139 cal
Peas: 5.4g protein, 84 cal
Chickpeas: 8.9g protein, 164 cal
Tofu: 10g protein, 83 cal
Greek yogurt: 10g protein, 59 cal
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Food Log - 14-06-2023
Breakfast
Iced Coffee - 140kcal
Chicken sandwich - 219kcal
Lunch
Cereal - 240kcal
Dinner
skipped
Exercise
N/A (stayed in all day today)
Net Cals: 599
#th1n$po#wanna be thin#male ed#disordered eating thoughts#ed no sheeran#thinsiration#tw ana diary#anamia#ana trigger
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Food Log- 13-06-2023
Breakfast:
Coffee - 15kcal
Lunch:
skipped
Dinner:
Chicken salad with coleslaw - 278kcal
Potato salad - 79kcal
Mini light cheese - 42kcal
(decided to treat myself a little as I just finished a 48hr fast)
Exercise:
3,327 steps - 138kcal burned
Net cals - 276
#th1n$po#wanna be thin#male ed#weight loss diet#disordered eating thoughts#ed no sheeran#thinsiration#tw ana diary#anamia#ana trigger#ana#mia#🦋diary#🦋diet#🦋food#i wish i was thinner#i wanna lose weight#i want to be small#i wanna be weightless
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omfg I almost binged, emphasis on ALMOST
YOU are the one in control.
YOU make the decision.
YOU can be powerful.
This one binge can regress the whole progress you made, look in the mirror, do you really want that?
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pants must lay on my hip bones
not be stuck on my disgusting fat stomach
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(not mine)
Fav thinspo
I have a stomach exactly like that in the before, and i want it to be like that in the after
I'll ofc fking make it to the other side y'all 🧘🏻♀️🤝
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(not mine)
Fav thinspo
I have a stomach exactly like that in the before, and i want it to be like that in the after
I'll ofc fking make it to the other side y'all 🧘🏻♀️🤝
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are you my eating habits? bc ur bad as hell (ed rizz)
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You say you're going to starve and then you eat like a pig.
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You say you're going to starve and then you eat like a pig.
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to sit on people's laps without crushing them
to be picked up when i hug people
so i'm so skinny the doctors don't think my weight loss is good anymore
so people don't use me as a pillow
to climb trees again
to worry people
to wear tank tops without hating myself
to feel clean and in control
to be carried easily
to share clothes and actually fit in others clothes
to see my bones
to be skinny like i was when i was a kid
to actually do something right for once
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Maybe if i'm tiny he'll like me more...
#th1n$po#wanna be thin#i wanna be small#male ed#weight loss diet#disordered eating thoughts#ed no sheeran#thinsiration#tw ana diary#anamia#ana#mia#4n0r3x14#not pr0 4na
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Food Log - 06-06-2023
Breakfast
Monster Ultra - 11kcal
Lunch
Tomato Soup - 204kcal
Bread thin - 99kcal
Diet Coke - 0kcal
Dinner
Oatmeal - 170kcal
Light cheese - 42kcal
Exercise
15,000 steps - 604kcal burned
Net Cals: -74
#ed🦋#th1n$po#wanna be thin#i wanna be small#male ed#weight loss diet#disordered eating thoughts#ed no sheeran#thinsiration#tw ana diary#anamia#ana#mia#ana trigger
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My heart skips a beat everytime, not sure if it’s from the question or the amount of caffeine in my system
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220cal Fruit (ice)cream bars
(i made two portions ,16 pieces in total, the calories are for 8 pieces, about 30 per piece)
okay first of all…sorry that i was gone so long! depressions got a bit worse and i also found some new hobbies that took a lot of my attention but i try to post every once in a while:)
and nowwww these kinda icecream bars are actually soo good for the summer i absolutely love them!
you need:
-60g of fruit (doesn’t really matter which one, couls change the texture tho)
-2tbsp of yogurt (i used skyr) |22cals|
-2tsp coconut oil |90cals|
-1tbsp cream cheese |90cals|
how to:
just combine everything in a blender,blend until snooth and then just freeze for about three hours:)
i made mine with strawberries and blueberries and i must say that the blueberries made the whole thing a bit more „icy“ becaue they had more juice!
i let them freeze overnight but 3hours should be fine as well:) i also think a chocolate kind would be tasty.
cals might be a bit off because i forgot to weight correctly but ut shouldn’t be too much! maybe 10cals +/-
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is it just me or is the first day the hardest to get through?? 😭
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