pressandmute
Press & Mute
Depressed & Mutilated • Non-Binary • Eating Disorder • Self-Harm
17 posts
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.•°Food Log: Lunch°•.
Coca Cola Zero: 0 calories.
6 chicken nuggets: 250 calories.
Medium french fries: 341 calories.
Total: 591 calories.
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.•°Stats: 07/04/2020°•.
Starting weight: 55 kg.
Current weight: 50.5 kg.
Ultimate goal weight: 40 kg.
Total lost: 4,5 kg.
#ana#ana thoughts#anorexia nervosa#anorexia#anorecya#anorecyx#anorexx#anorekcia#anorexik#thin#thinspo#thinsp0#thinspi#thinspiration
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.•°Food Log: Dinner°•.
Salmon: 103 calories.
Cooked pasta: 126 calories.
Bolo sauce: 120 calories.
Total: 349 calories.
#anorexia#anorexia nervosa#anorekcia#anorekxia#anorekic#anorexic#ana#ana thoughts#food log#thin#thinspo#skinny#thinspiration#thinsp0#thiinspo#thinspi#thinspiii#thinspii
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.•°Food Log: Lunch°•.
Two fried eggs: 156 calories.
Seven small potatoes: 721 calories.
Sour cream: 300 calories.
Goat cheese: 146 calories.
Total: 1325 calories.
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I'm so fucking tired, I barely slept last night. It's way too hot. I've hit a new low in my mood and now I feel like overdosing again.
#thin#thinspo#thiinsp#thiinsp0#thinsp0#thiinspo#thinspi#thinspiration#ana#not pro ana#ana thoughts#anorexia#anorexia nervosa
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Since fasting ended up in a binge last night, I'm just gonna restrict today. My limit is 500 calories.
#thin#skinny#thinspo#thinsp0#thinspiration#thiinspo#thiiinspo#thinspi#thinspiii#thinspii#thinsppi#ana#anorexia#anorexia nervosa#anorecya#anorecyx#anorexx#anorekcia#anorexik#ana thoughts#not pro ana
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.•°Food Log: Breakfast°•.
Two fried eggs: 156 calories.
Total: 156 calories.
#thin#skinny#thinspo#thiinspo#thinsp0#thinspiration#thinspii#thinsppi#ana#anorexia nervosa#not pro ana#anorexia#anorexx#anorecyx#anorecya#anorekcia#anorexik#food log#restriction#restricting#ana thoughts
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.•°Stats: 07/03/2020°•.
Starting weight: 55 kg.
Current weight: 50.5 kg.
Ultimate goal weight: 40 kg.
Total lost: 4,5 kg.
#thin#thinspo#thinspiration#thiinspo#thinsp0#thinspii#ana#anorexia nervosa#anorexia#ana thoughs#ana thoughts
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.•°Food Log: Dinner°•.
Chicken leg: 152 calories.
Chicken wing: 60 calories.
Holland gouda cheese: 169 calories.
Apérivrais cheese: 131 calories.
Goat cheese: 148 calories.
Total: 660 calories.
#anorexia nervosa#anorexia#ana#not pro ana#ana thoughts#food log#ed#ed tumblr#thinspo#thiinspo#thinsp0#thinspiration
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I'm at a ceremony for my old teacher's retirement and it's absolutely endless... And since both of my parents are there tonight that means I will have to eat too. Damn this. I hope we'll come home late enough for me to go straight to bed.
#thinspo#thinspiration#thinsp0#thiinspo#ana#mia#ana thoughts#not pro ana#anorexia nervosa#anorexia#rexxii#rexia
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.•°Food Log: Snack°•.
Nothing: 0 calorie.
Total: 0 calorie.
#thin#thinspo#thinspiration#thinsp0#thiinspo#ana#not pro ana#ana thoughs#ana thoughts#anarexx#anareksia#anorexia nervosa#anorexia
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I'm really starving but I can't give up now. I have to keep on thinking about how lucky I am to be able to fast and how I wished for this.
#thinspo#thinsp0#thiinspo#thinspiration#anorexia#anorexia nervosa#not pro ana#ana thoughs#ana#ana thoughts#anarexx#anareksia
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.•°Food Log: Lunch°•.
Nothing: 0 calorie.
Total: 0 calorie.
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I'm gonna start organizing my posts in function of colors, and I'm also gonna be doing a small diary for every, like a food log and a weight tracker.
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.•°Current Weight: 50.7 kg°•.
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.•°Food Log: Breakfast°•.
Coca Cola Zero: 1 calorie.
Total: 1 calorie.
#thinspo#thiinspo#thinsp0#thinspiration#anorexia nervosa#anorexia#ana#rexia#foodlog#food log#not pro ana
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Tips & Tricks Not To Do
1. Ice baths do not burn an insane amount of calories - being cold will actually SLOW your metabolism, because your body is trying to retain heat. You burn more calories in room or hotter temperatures. Ice baths can also be dangerous because it does lower your body’s natural core temperature, and this can lead to blood clots, heart problems, and various other complications.
2. Ignore the 100 calories workouts. Why? Because you do not burn 100 calories. There are no universal workouts that burn the exact amount of calories for everyone. Someone who is 300 pounds burns twice the amount of caloris than someone who’s 150 pounds. And honestly, the only person who burns 100 calories on those plans are people who are over 300 pounds. Even then it’s iffy. Just don’t fall for it.
3. Hydration. Is. Key. Just upping your water intake to the levels your body needs will be enough to help jump start weightloss. It regulates the water your body needs, help’s you get rid of excess water weight, plus it helps your body maintain a majority of it’s natural processes. It can take only 3 days to die without consuming water, don’t risk it.
4. Don’t bother with lax or diet pills. Lax will dehydrate you and only force you to lose extra water and waste weight. Diet pills have insane amounts of caffeine. Your best bet is to use cayenne pepper extract and vitamin b complex which naturally do what diet pills are marketed to do. Not to mention, just google diet pill side effects.
5. Do not chew and spit. It’s not a good alternative. The moment you smell food your body starts the digestive process. Now most of the time this isn’t a big deal. However, once you chew food, your stomach is producing stomach acid. Without food for your stomach to digest, you will have acid build up cause acid reflux, stomach ulcers, nausea, and various other problems.
6. In terms of eating disorders, fasting is never a good option. While fasting can be healthy for someone who is healthy, chances are if you’re restricting your body is already battling to maintain it’s life. Our bodies are not designed to have low intakes all the time. Consult a physician before you fast. Also, do not fast when you need to operate a vehicle or any other machine. End your fast if you feel a burning sensation in your stomach or develop acid reflux.
7. In every health case, avoid fast food. Not only is the food insanely unhealthy for you (there are healthier options at most chains if you ever need to eat out at one) but the FDA actually allows a lot of these chains to lie about their calorie count by 20%. Most food companies can do it anyways, but fast food is the most guilty. Supersize Me actually did expand on this so watching that will give you a bit more information.
8. A good 90% of the so called “pro-ana” tips being spread around are complete BS. While some people may find them helpful, the reality is that most people don’t. You will find what works for you naturally.
9. The more you restrict or fast the smaller your stomach/intestines shrink. It may sound good now, but the moment you eat more than your body can naturally handle, you are at risk for stomach/intestinal ruptures since your body is no longer used to eating regular amounts.
10. Do not eat cotton balls for the love of God. I don’t know who even came up with this idea but cotton balls can easily cause intestinal blockages that can kill you, cause massive infection, and could end up needing to be surgically removed. I’ve also seen a few people suggest tying candy to a string then pulling it back up to induce purging? You’re going to choke to death at some point with that, or tear a hole in your esophagus which, best of luck surviving that one. Seriously, don’t follow these stupid tips.
11. Take a multivitamin. If you restrict you lose nutrients, losing nutrients lands you in a hospital, hospital finds out you have an eating disorder and forces you to eat.
In conclusion, just use your common sense and reason. If it sounds too good to be true, or if it sounds dangerous, it most likely is. Stay safe
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