olivebranchtherapygroup
Olive Branch Therapy Group
Mental Health Counseling in New Jersey
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Benefits of In Person Therapy in the Digital Age
There has been a boom in the last few years in the awareness, offering, and requests for online therapy services. And it makes sense! Think of the world we’ve lived in the last few years: waves of the pandemic necessitating waves of quarantining ourselves in the midst of a high stress situation, and continued political unrest.
Of course there would be a need for mental health services that adapt to the times, and telehealth became a welcome solution for those seeking care at different high points in the pandemic.
And while there are many reasons from the pandemic to scheduling that can make telehealth an appealing solution, we still believe there’s something special in in-person sessions that can’t be replicated digitally.
What’s so great about in-person therapy?
Communication logistics:
Telehealth is a great solution for those times when getting in person care isn’t feasible; but that doesn’t mean it’s a flawless platform. Unfortunately, with the nature of video calls, there’s a lot of communication that’s missed; through poor video or sound quality, the inability to see a full body, delays in sound, internet cutting in and out, etc. If you’ve ever left a telehealth session frustrated because you felt like half of your time was spent repeating yourself or asking your therapist to repeat themselves because of technical issues, you know what we’re talking about!
Non-verbal communication:
Communication isn’t just what we’re saying, it’s every part of how we’re interacting with who we’re talking to. What is our body language? Is our voice wavering? Are we blushing or avoiding eye contact? These are things you can’t pick up on with telehealth. You may be able to see someone shifting a bit, but the small frame doesn’t allow you to notice what their body below the shoulders does, or if they struggle with eye contact or if certain topics make them blush and fidget, etc. All of this is information that helps your therapist learn more about you.
Privacy:
If you live alone, this may be easier to achieve, but it can be hard to get total privacy when doing telehealth in the same way you do with in person sessions. Not many of us have completely sound-proofed rooms at home where we can go to have our session, so we’re left hoping anyone else in our house is honoring our need for privacy and listening to something else to eliminate the possibility of overhearing us. However, sometimes just the worry of someone overhearing–even if in reality all your roommates are wearing noise canceling headphones–can prevent you from diving into something you may need to talk about. In our offices, there’s a guarantee of privacy in a neutral environment so you can explore anything you need to, without worrying about who is listening.
Limited service type options:
Online therapy isn’t a one size fits all solution to therapy in general. It can be a great option for people who need access to talk therapy services and don’t have providers in their area, but what about other types of therapy? Things like art therapy, play therapy or sand tray therapy can’t be administered via telehealth.
If you’re looking for support, get in touch with our office today to find a therapist who can help you. Reach out today byvisiting our website.
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Sand Tray Therapy in New Jersey
Beaches, sandboxes and playgrounds are often associated with feelings of happiness and rejuvenation. What can be found at all of those locations? Sand! While it may seem unusual as a therapy device, sand acts as a unique tool for people of all ages to communicate and express themselves and their experiences.
How Does Sand Tray Therapy Work?
To put it simply, a sand tray provides an empty canvas that is easily manipulated by all ages, allowing people to depict scenarios or emotions in sand with small toys or other objects. Typically, the sand tray is composed of a large blue tray, filled with small grained sand, with a variety of miniature toys available off to the side, usually comprised of animals, people, small buildings, objects from nature, etc.
Here at Olive Branch Therapy Group, we provide a full sand tray room with certified sand tray therapists. During a session, a therapist will sit down with you in front of the sand tray and ask you to pick out objects and create patterns and shapes in the sand to depict your inner emotions and conflicts. While you “play” in the sand tray, your therapist will observe you. After you have set up a scenario in the tray, you and your therapist will discuss your object choices, the way you set them in the tray and any symbolic meanings behind them.
How Olive Branch Sand Tray Therapy Helps All Ages
So how exactly does sand therapy help you or your children?
Sand tray therapy is based on the thought that if a person is given a safe place to express themselves, they can use the sand tray to work out solutions to their problems. The sand tray helps you connect the scenario you created in the sand with your internal problems. By solving issues in the “play-world” in the sand, you’re in turn empowered to find solutions to your own real-world problems.
We believe at Olive Branch Therapy Group that sometimes the sand tray provides those that have a hard time communicating in words an easier and safe outlet to express themselves. Even for those of us that communicate well verbally, the sand tray helps develop our sense of expression and awareness, often letting us communicate things we may not be able to put into words.
Who Sand Tray Therapy Helps
While sand tray therapy is often used with individuals who have suffered traumatic events, especially children and teenagers, we offer sand tray therapy to anyone who could benefit from it.
Individuals we often see and treat with sand tray therapy include those who have suffered:
Abuse
Trauma
Neglect
For those who have difficulty communicating with words or for children who haven’t developed the emotional or verbal capacity to express themselves, sand tray therapy is an invaluable asset to any therapy program.
Please don’t hesitate to contact our highly knowledgeable clinical team if you have questions about sand tray therapy or if you feel you or your child could benefit from it.
How to Get Started with Sand Tray Therapy
Simply contact our team at Olive Branch Therapy Group. We’d be honored to help you find the fulfillment and peace you deserve. Our specialized group of counselors and therapists are always ready and willing to help you in your life’s journey.
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Family Therapy In East Brunswick, NJ
In families, we each grow in different directions yet it is vital that our roots remain connected in order to build a strong foundation for growth. At Olive Branch Therapy, family therapy involves listening to the voices of the individual but meeting the needs of the group. We are trained to equip you with the tools you need to achieve balance and confidence in your family life. We acknowledge that the concept of going to therapy alone can be difficult and that the idea of involving others in the healing process may seem daunting but we are ready to guide you and your family members through this healing journey. Your therapist will help you develop attainable goals in your family life, and you will use your learned tools to achieve those goals. Our Areas of Specialty in Family Therapy Are:
Parenting
Blended Families
Adoptive Families
Adults living with elderly parents
Addictions
Mood disorders
Living with In-laws and relatives
Communication
Adult children living with parents
Teens and children acting out at home
Divorce and Remarriage
Dealing with a difficult Ex
Co-parenting
Contact us to schedule a session with a therapist.
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The Importance of a College Students Mental Health
We’re often told that our college years are “some of the best years of your life.” That it’s a time of endless opportunities, a time to meet friends that last a lifetime and a time for us to truly grow as an individual. While many of us experience this, we’ve also experienced the “darker” side of college, the side can lead to some of the most stressful and anxiety-ridden periods in our lives. Tests, heavy workloads, financial burdens, relationship issues and much more can plague many of us during our university years, making us all wonder: “Are these really the best years of my life?”
In 2017, more than 60% of students reported feeling anxious, depressed or stressed during their time in college., While many students struggle with mental illnesses, many universities have reported an upswing in students taking advantage of mental health resources on campus, seeking help from others and breaking the stigma of mental illness. Today, students recognise the importance of mental health and seek the tools they need to truly make the most out of their college career.
“But I can handle my own stress.”
“I’m just in a funk.”
“I don’t have the time or money.”
Many of us try to convince ourselves that whatever problems we are facing are things we can handle on our own, or perhaps problems that will pass. While as a society we are breaking the negativities around mental illness, many of us still hesitate when seeking help. Sometimes, it helps to see the types of mental illness, and recognize that it takes many forms, some seemingly insignificant.
As a college student faced with multiple stressors, it may be hard to discern what is “normal” stress and what isn’t. Below are some symptoms of the most prevalent mental illness and why it’s important to seek help.
Depression
Symptoms include:
Feelings of sadness and helplessness
Thoughts of dying
Loss of motivation
Fatigue
Loss of interest in social life
Why is it important to seek help?
Depression can often interfere with your life, making it hard to concentrate academically and socially, leading to poor grades and lost friendships. Even basic necessities such as sleeping and eating can become affected, leaving you despondent and fatigued. If left untreated, depression can lead to suicide ideation and even suicide.
Anxiety
Symptoms include:
Fear about everyday things
Trouble concentrating
Irritability
Stomach aches or muscle pains
Frequent headaches
Why is it important to seek help?
While anxiety every once in awhile is normal, constant anxiety is not. Anxiety can interfere with your school work, often leaving students sick before tests, or too anxious to even attempt to take an exam. Anxiety can also lead to damaged relationships, especially if the thought of social activities leave you constantly worried.
Suicide
Symptoms include:
Thoughts or talk of suicide
Depression
Mood swings
Sudden drop in academic performance
Poor eating habits
Why is it important to seek help?
If you have experienced any of the symptoms above, we urge you to seek help right away. Depression and anxiety can often lead to suicide, especially when a student feels alone and at a loss. Suicide is devestating for those who love you (even if you may feel as if you would be less of a burden.) Please reach out to friends and family, to us or to the National Suicde Prevention Lifeline.
Eating Disorders
Symptoms include:
Fear of eating
Distorted body image
Over exercise
Poor eating habits
Irregular heartbeat
Why is it important to seek help?
Eating disorders can often lead to serious medical issues, such as heart problems, organ failure, stunted growth, loss of female menstruation and reproductive system issues. While it’s often hard to ignore the impossible beauty standards in this day and age, it’s important to recognize that a negative body image and eating disorder can impact your day to day life.
Addiction
Symptoms include:
A pattern of use
Inability to stop using
Dropping hobbies or activities
Use of substance to avoid problems
Denial
Why is it important to seek help?
Addiction, whether to illegal substances, alcohol or other substances, can damage you physically, mentally and socially. Your family, finances and friends may even become involved, and ultimately, the law. Signs of addiction depend on the substance and amount, but if you suspect any level of addiction, it’s best to seek help sooner rather than later.
So How Can Olive Branch Help College Students?
Here at Olive Branch Therapy Group we recognize the importance of mental health, especially for those in college or university. We want to help you learn the tools you need to truly succeed academically, socially and personally during your academic career. Ultimately, we want college to really, truly be the best years of your life!
Fight the stigma of mental illness and live your best life by learning more about our highly qualified therapists and contacting us today.
#mental health#college mental health#college students#therapy for college students#individual counseling#mental health support
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Millennial Therapy in East Brunswick, NJ
Millennials, those who were born between 1977 and 2000, have grown up in an age of technology, social media and accessibility. While these advancements have created great opportunity and connections, it has also left many millennials at a loss, often feeling disconnected, overwhelmed and inadequate.
The clinicians at Olive Branch understand that some of those in Generation Y have their own set of mental health issues and need to be understood with their lifestyle and experiences in mind. That’s why we offer therapy that is specifically tailored to those who have grown along such things as college debt, political and natural instability, and online bullying.
Common Concerns We See with Millennials
While we recognize that each person has their own set of issues, some of the most common concerns we see when counseling millennials include:
Anxiety
Depression
ADHD
Suicidal Ideation
Eating disorders
Substance Abuse
Social Isolation
According to the Psychological Bulletin, millennials are experiencing higher levels of anxiety and depression compared to previous generations. It’s our job as licensed counselors to help you, the millennial, navigate these issues and take charge of your mental health.
Our Approach to Millennial Therapy at Olive Branch Therapy Group
As an individual, your history, personality and concerns will be different from the next person. That’s why at Olive Branch, we work together to find a method of psychotherapy, counseling and coaching that best fits you. We use such modalities as Cognitive Behavioral Therapy (CBT,) and Positive Psychology, among others. We act as your sounding board — we’ll help you better understand what you are going through and what actions you can take to better understand yourself and find peace in your future.
Millennial Therapy: What to Expect
A typical therapy session for millenials involves:
Introductions between our therapist and you
A discussion on how we approach different issues, conditions or scenarios and our methods of therapy
A look at your family and medical history
Time for you to discuss what issues you are facing at school, at work, in your relationships, at home, etc. and/or what mental health
concerns you may have
Learning coping skills and relaxation techniques, discussing solutions to problems, and other management tools for mental health
As mentioned before, each individual is different, therefore each person’s therapy session may include different strategies, discussions or timelines.
How to Get Started with Millennial Therapy
You’ve taken the first step in taking better care of yourself. You recognize the importance of mental health and now you’re ready to reach out to someone. We couldn’t be happier to help! Please don’t hesitate to contact our team at Olive Branch Therapy Group to schedule an appointment or if you have any questions. We look forward to helping you find the peace you deserve.
Contact us to schedule a session with a Therapist.
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Counselor for Adults in East Brunswick, NJ
Meet Anita Hicks, LCSW (she/her/hers):
Hello! I’m a therapist at Olive Branch Therapy Group and a licensed Clinical Social Worker. I received my undergraduate and graduate degrees from Stockton University. I’ve been in practice since 2015 and I have worked in a variety of settings within the mental health field.
My Therapy Specialties:
I specialize in working with children, adolescents, teens, and adults dealing with:
anxiety, depression, and trauma
I also have a particular interest in working with individuals with low self esteem, trauma related stress, and mood regulation.
What drew me to this work:
Through my own personal and professional experiences I was led on a path to pursue a role as a therapist. I have always had a passion for connecting with others on a deeper level and this profession provides me with the opportunity to do so. It is extremely rewarding to be able to be a part of someone’s journey in learning to become comfortable with being vulnerable in order to find true happiness.
My style:
I am warm, engaged, direct, and flexible. My goal is to work as a team with my clients to help them see the strengths that they already possess. I take an individual approach as each client and their needs are unique. It is my mission to ensure that each client feels safe and maintains a sense of hope.
Services I offer:
In-person individual, couple, and family therapy.
Anita Hicks’s Credentials:
Licensed Clinical Social Worker License #44SC06014900.
Trained in Crisis Prevention Intervention (CPI), and Motivational Interviewing (MI).Anita Hicks, LCSW
Click here to schedule an appointment with Anita Hicks.
#therapist#adolescents therapist#Licensed professional counselor#trauma therapy#Family therapy#individual therapy#anxiety
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Therapy for College Students in East Brunswick, NJ
Nearly 60% of students report feeling anxious in college, while a significant amount of other students report depression, stress, family issues, academic performance and relationship issues. Whether you’re trying to handle a large course load, balance work, school and a social life or trying to manage test anxiety, university can be one of the most daunting times in your life. Here at Olive Branch Therapy Group, we understand college can be just as stressful as it is exciting.
It’s safe to say nearly everyone in college deals with stress and anxiety. So know that you’re not alone. At the same time, know that we understand that what you may be dealing with as a university student, may differ widely from the next. Our qualified counselors at Olive Branch would love to meet you and learn how together we can help you succeed during your time at college and beyond.
Common Concerns We See with College Students
While we recognize that each person has their own set of issues, some of the most common concerns we see when counseling college students include:
Anxiety
Depression
Suicidal Ideation
Eating disorders
Relationship Issues
Family Issues
Academic Issues (Which may include ADHD, dyslexia, etc.)
Your mental well being is paramount during this time of your life. We understand that finding the time to take care of yourself is hard, but we encourage you to take the first step. It’s our job as licensed counselors to help you, the college student, navigate these issues and take charge of your mental health.
Our Approach for College Student Therapy at Olive Branch Therapy Group
We understand that each college student has different issues they are dealing with, whether it’s at school, at home, at work or within their social circle. That’s why at Olive Branch, we work together to find a method of psychotherapy, counseling and coaching that best fits you. Whether you prefer a more traditional therapy like Cognitive Behavioral Therapy (CBT,) or a more creative therapy, such as art therapy, we’re here to act as your sounding board. Our goal at Olive Branch is to help you better understand what you are going through and what actions you can take to truly make your college years great.
Therapy for College Students: What to Expect
A typical therapy session for college students involves:
Introductions between our therapist and you
A discussion on how we approach different issues, conditions or scenarios and our methods of therapy
A look at your family and medical history
Time for you to discuss what issues you are facing at college, at work, in your relationships, at home, etc. and/or what mental health concerns you may have
Learning coping skills and relaxation techniques, discussing solutions to problems, and other management tools for mental health
As mentioned before, each individual is different, therefore each person’s therapy session may include different strategies, discussions or timelines.
How to Get Started with Therapy for College Students
You’ve taken the first step in taking better care of yourself. You recognize the importance of mental health and now you’re ready to reach out to someone. We couldn’t be happier to help! Please don’t hesitate to contact our team at Olive Branch Therapy Group to schedule an appointment or if you have any questions. We look forward to helping you find the peace you deserve.
Contact us to schedule a session with a Therapist.
#mental health#mental health support#college students#therapy for college students#anxiety#depression
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April Is National Alcohol Awareness Month
Did you know that April is National Alcohol Awareness Month?
Alcohol dependency and addiction aren’t often talked about openly–especially since we live in a culture where alcohol consumption is the center stage in so many social activities. It’s something that is so common, that we sometimes feel as if we have to explain ourselves if we don’t want to partake; we’ll make excuses like “I have a headache,” or “I’ll just get sleepy” or “I have to work early tomorrow”–which all might be true (and all are good reasons to refrain from drinking alcohol!) but it’s telling that we often feel the need to provide a reason instead of just saying “no thank you.”
This month is a good opportunity to consider your own relationship to alcohol. Some questions you can ask yourself are:
Do I feel like I need a drink to be with friends?
Do I lose interest in social events if there is no alcohol there?
Do I feel uncomfortable being myself, unless I’ve been drinking?
Do you frequently drink more than you planned to?
Have you ever considered quitting drinking altogether?
Has alcohol consumption ever led you to miss work or social commitments?
Do you find yourself in dangerous situations when you drink alcohol?
These are some good questions to consider to explore your own relationship with alcohol. And taking the time to consider your relationship with alcohol is important for everyone–not just those who have a personal or family history of substance use or addiction. Being intentional about what we consume is helpful for everyone!
Other things you can do this Alcohol Awareness Month:
Consider how you’re supporting those in recovery in your life
Do you have friends or loved ones who are recovering from alcoholism? Have you ever asked them what you could do to offer them support? It’s okay if you don’t know the best way to support someone intuitively, but there is a lot of shame people feel when struggling with substance use. Knowing that you are there, not judging them, wanting to be a part of their support system can help reduce some of that shame and make it easier for them to open up to you about what they need.
Don’t make alcohol your go-to offering at social events:
As we start to see more people vaccinated and the weather turn nicer, people are going to be gathering more. How many times have you heard the phrase “can I get you something to drink?” at a party or other social event? Remember, non-alcoholic drinks aren’t just for your underage guests! Instead of starting off with beer or wine, ask if you can get anyone some water, a coffee, tea, etc. Make it clear that there are both alcoholic and non-alcoholic drinks available, and that they are welcome to ask for whichever is best suited to them.
Explore the Sober Curious trend:
Many of us don’t have an intentional relationship with alcohol. And there is an unspoken belief in many of us that in order to participate in sobriety, we have to get to the point where sobriety is the only option for our health and wellbeing. But that’s not true! Even if you don’t have an unhealthy relationship with alcohol, you might just not like it or how it makes you feel, and that itself is reason enough to abstain from drinking. There are a lot of people who find themselves happier without alcohol so they choose to experiment with a sober lifestyle. And even if it is not a permanent change, it helps make you more mindful and intentional about your own alcohol consumption.
Educate yourself on alcohol addiction:
If you don’t have first hand experience of addiction, or don’t know anyone who struggles with addiction, you might not know that much about it. Finding local organizations that work with people in recovery as well as do community education is a great way to get involved, get educated, and connect with your community.
If you need support navigating your relationship with alcohol or your recovery, our substance addiction therapists can help you, get in touch with us today!
#national alcohol awareness month#addictions#individual counseling#individual therapy#alcohol addiction
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EMDR Therapy in Somerville, NJ
EMDR Therapy, or Eye Movement Desensitization and Reprocessing Therapy, is a psychotherapy that helps people heal from emotional distress or trauma. This established therapy shows that much like how the body can heal from a physical wound, so too can the mind heal from a psychological trauma.
Through imagery, mindfulness and other cognitive techniques, EMDR Therapy works to meet your needs. Typically, EMDR Therapy requires you to focus on your anxiety, or traumatic thoughts, while doing back and forth eye movements, listening to alternating tones, and/or feeling alternating vibrations in your hands. This process helps the brain to resolve emotional trauma and gain insight into your circumstances.
The majority of reports show that EMDR Therapy is more effective than traditional forms of therapy, expediting the healing process. Here at Olive Branch Therapy Group, many members of our clinical team are certified in EMDR Therapy and are ready to help you heal.
How Does EMDR Therapy Work?
There are eight phases in EMDR Therapy. The time it takes to move through these eight phases depends on you as an individual and should in no means be rushed. We believe that it is most important that you first establish a good connection with your therapist and feel comfortable talking to them about your history and what your goals are for treatment.
For each of your anxieties, traumas, issues or “targets”, your therapist will seek to help you work through the eight phases. While some targets many only take you one session to work through all eight phases, other issues or targets may take longer.
After agreeing with your therapist that EMDR therapy is a good fit, you will be asked to focus on a specific event. Your therapist will ask you to pay special attention to the negative image, belief, and body feeling related to this traumatic experience. They will then ask you to also focus on a positive belief that would indicate your issue was resolved.
While you are focusing on your trauma, or target, your therapist will begin sets of side-to-side eye movements, tones or taps. You will be instructed to pay attention to what happens during each touch, movement or sound, and what thoughts or feelings you may have spontaneously throughout the process. These sets of eye movements, sounds, or taps are repeated until the target or trauma becomes less disturbing. At any point in time you can ask your therapist to stop.
Ultimately, EMDR Therapy aims to help gain insight into the past, present and future surrounding your trauma. Through EMDR Therapy, you will form better insights into past memories that are contributing to the problem, present situations that are disturbing, and what skills you may need to better cope in the future.
Who Could Benefit from EMDR Therapy?
EMDR has been shown to be most helpful in those who suffer from trauma and post traumatic stress disorder (PTSD.) While EMDR Therapy was primarily established to help those suffering from PTSD, today EMDR has been found to help those suffering from grief, depression and many other issues.
How to Get Started with EMDR Therapy
You’ve taken the first step in taking better care of yourself. You recognize the importance of mental health and now you’re ready to reach out to someone. We couldn’t be happier to help! Please don’t hesitate to contact our team at Olive Branch Therapy Group to schedule an appointment or if you have any questions. We look forward to helping you find the peace you deserve.
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Therapist for Teenagers in Somerville, NJ
Meet Catherine Black, LPC (she/her/hers):
Hello! I’m a therapist at Olive Branch Therapy Group. I received my undergraduate degree in Child and Family Services and minor in Sociology from Montclair State University and my graduate degree in Clinical Mental Health Counseling and School Counseling from New Jersey City University.
My Therapy Specialties:
I specialize in working with children, teens, and young adults dealing with:
Anxiety, Depression, Stress, Low Self Esteem and Body Image Issues, School Issues, Social Problems, Behavior Difficulties, Parenting, Venting, and Motivation.
What drew me to this work:
Growing up, I always knew I wanted to help people. I often found myself babysitting, listening to a friend’s problems, and taking pride in working with elders in a nursing home listening to their life stories. I always had a fascination with people’s habits, behaviors, and understanding the different ways the human mind can work. I went to school to learn how to help children and families who were struggling. Later, I went to Grad School to work as a School Counselor, I loved working one on one with children and helping them reach their goals even if they thought they’d never could. As I progressed in school, it became clear to me working in a private practice, helping people was exactly where I wanted to be. I knew this was the kind of work where I can directly help and educate clients on how to live their best life.
My Style:
My style is to help my clients feel welcomed in the counseling session. It is important, my clients feel safe and accepted because talking to someone about your fears, anxieties, issues, and bad habits can become uncomfortable quickly. As a counselor, my job is to help you overcome this struggle and look past the stigma, so these things are part of your history and you can grow into the best version of you. You are the expert in your life and I am looking forward to helping you.
Services I offer:
In-person individual, children, millennial, and young adults who live in New Jersey.
Catherine’s Credentials:
Licensed Professional Counselor (LPC)
Eye Movement Desensitization and Reprocessing (EMDR) Trained Clinician
Cognitive Behavioral therapy trained
Click here to schedule an appointment with Catherine Black.
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Therapy for Teens in East Brunswick, NJ
At Olive Branch Therapy Group, we are often asked by parents if their teenagers need counseling, if their emotions are “normal” or if their actions “fit” their age. We know how difficult these years can be, for both parent and teenager, and that’s why we offer specialized therapy directed at young people between the ages of 13 and 19.
Common Concerns We See with Teenagers
Common issues we see with adolescents are very similar to those we see with adults. Some of the most common issues we see include:
low self-esteem/lack of confidence
concerns about self-image
difficulty managing stress (often leading to self-injury)
difficulty with relationships (from family to friends)
inability to handle conflict
depression
anxiety or stress
aggressive behavior
Our Approach to Teen Therapy at Olive Branch Therapy Group
While venting and speaking to someone else about issues help many young adults, here at Olive Branch Therapy Group we strive to help teenagers beyond that. We focus on providing each teenager with the tools they need to grow and solve future issues.
We recognize that each teen is their own person and have their own unique needs. Therefore, treatment is different for everyone. For some teenagers, talking throughout a therapy session comes naturally. For others, in-depth conversations take some getting used to, and we appreciate that. Together, we’ll ease into the process of discovering what helps your teenager, using self-reflection and different personal growth strategies, like goal building, meditation and journaling, to heal and nurture maturity.
Teen Therapy: What to Expect
A typical therapy session for teens involves:
Introductions between our therapist and you (the teenager and/or the parent)
A discussion on how we approach different issues, conditions or scenarios and our methods of therapy
A look at your family and medical history
Time for you to discuss what issues you are facing at school, in your home, with friends, etc. and/or what mental health concerns you may have
Learning coping skills and relaxation techniques, discussing solutions to problems, and other management tools for mental health
As mentioned before, each individual is different, therefore each teen’s therapy session may include different strategies, discussions or timelines.
How to Get Started with Teen Therapy
If you or your teenager feel therapy could be beneficial, or simply have questions, please don’t hesitate to contact our team at Olive Branch Therapy Group. We look forward to helping you find the peace you and your teen deserve
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How To Support Your LGBTQ+ Child
If you’re a parent, chances are you spend a lot of time trying to do right by your child. Parenting is one of the toughest jobs in the world, and everyone has a different opinion on how to do it. Although more and more folks are becoming accepting of LGBTQ people, it can still be an emotionally intense experience to have your child come out to you. If your child has come out to you, or if you’re a parent of a child, it’s good to have an idea in the back of your mind of how you will respond if this is a conversation you have with your child.
There are a few reasons why a child coming out can be emotional for parents. First, we are conditioned in our culture to think of being LGBTQ as “other” or the less preferable option. We assume our children will be heterosexual until we hear otherwise. Because of the way our culture expects heterosexuality, it can be seen as a surprise to be anything but straight. This is something we need to work on unlearning. Some people also think that children are too young to know for sure if they’re gay or straight, but that’s another example of our homophobic culture. Some people don’t know they’re LGBTQ until later in life, but many folks have known for as long as they can remember. We spend a lot of time assuming young kids are straight (saying a smiling baby boy is “flirting”, for example), so it’s important to believe someone when they come out to you.
Another reason parents often struggle when their child comes out is that they don’t want their child to have to suffer. In our culture, being LGBTQ is still seen as abnormal or shameful, so parents often are concerned that their child will have a harder life as an out LGBTQ person. This is another fear that can be put to rest with some education on the topic.
These are some common concerns that parents have when their child comes out:
That their child will be bullied or socially punished for being LGBTQ
Their child won’t be able to have a family
Their child will face discrimination socially and politically
That they won’t be able to have grandchildren or walk their child down the aisle
That being LGBTQ means they can’t participate in religion
It’s so hard to be a parent and see your child choose a life different from the one you wanted for them. However, part of raising your child means raising them to be true to themselves, and coming out can often go a long way to making them feel comfortable in their own skin.
Of course, many of these fears are based on the way that our society treats LGBTQ people, and not based on the reality of being LGBTQ. Queer people can and do have weddings, families, and children. LGBTQ people can be religious. Queer folks do often face a disproportionate amount of hate in the world, so if you’re concerned about this do your best to educate yourself and others around you. People fear what they don’t understand, so use this as an opportunity to call people in when they do or say something homophobic in front of you.
Coming out is not a decision that is made lightly. If your child comes out to you, know that it was a decision they likely struggled with for a long time. They have likely weighed the pros and cons for a long time, and found that they want to tell you who they are, even if they risk losing the relationship they have with you. If your child comes out to you, here are some things you can do to support them:
Don’t tell them it’s just a phase
This is something that a lot of LGBTQ people hear when they come out, particularly bisexual and pansexual folks. Some people think that bisexuality is a phase that people go through on their way to being gay, but that’s not the case (and it’s also biphobic). If someone tells you they’re LGBTQ, believe them. Their labels may change, but that doesn’t mean that they were wrong for identifying a certain way.
Tell them you love them and thank them for telling you
When your child shares something vulnerable with you, what they want to hear is that you love them no matter what. Even if you think they already know, tell them that you love them and thank them for sharing this part of themselves with you. It’s an honor to have someone come out to you – someone trusts you enough to share their true self with you. Let’s treat it as such!
Find support on your own
If you’re having a hard time with the information that your child is LGBTQ, you’re not alone. However, it’s not okay to put your emotional response on your child. If you need help working through your feelings on this, reach out to a therapist or counselor to give yourself whatever space you need. If you’re not able to work with a therapist, try to get support from your own social circles, but make sure not to out your child to anyone who they haven’t come out to yet.
Ask how they can best be supported
You’re not a mind reader, so when your child comes out to you it’s okay to ask them how they’d like to be supported. If they’re using a new set of pronouns, support them by using them as well (with permission). Advocate for LGBTQ causes locally and nationally. Educate yourself on LGBTQ history. Ask if they need help advocating for themselves at school.
Never ever out someone under any circumstance
Outing someone without permission is an act of violence. LGBTQ people can face discrimination and violence if they are outed in a setting that’s dangerous. It is never, ever your place to out someone, even if that person is your child. If your child comes out to you, make sure to ask who else knows so you know for sure.
Remember that labels can shift over time
As LGBTQ people grow and evolve, the label they prefer to use may shift as well. This doesn’t mean that they are confused about who they are or that their sexuality is just a phase. It just means that as they learn more about themselves, they find a better label that fits their experience.
Help them find a therapist
Coming out can be an intensely emotional experience, and it can always help to have as much support as possible. If your child is interested in finding the support of a therapist, do your best to help them find someone to talk to about this momentous occasion. Coming out can be tricky, but it can also be a celebration of someone being their true self. If your child has come out to you and you’re looking for ways to support them, our clinicians can help guide you through this process.
If you’re interested in scheduling an appointment or you’d like more information, please contact us.
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Trauma Therapy in East Brunswick and Somerville, NJ
Many of us live with trauma in our lives. We deal with unthinkable events, losses, and abuse. We may feel at loss as to how to process this pain, how to begin to heal. Fortunately, there is hope. Those of us here at Olive Branch Therapy Group want you to know that there is treatment available for you, treatment that will fit your individual experiences and needs to recover.
How Trauma Typically Affects You
Those of us who experience trauma often experience similar symptoms. When we experience trauma, our brain literally changes. Our brains tend to overreact to situations that would otherwise seem typical; we become hypervigilant and emotional. This is our traumatized brian telling us that we are hurting and need help.
These symptoms are part of a mental disorder called post traumatic stress disorder, or PTSD. Symptoms of PTSD may include:
Intrusive thoughts
Flashbacks
Nightmares
Severe anxiety
Memory loss or poor concentration
Anger/Mood swings
Depression
Social isolation
These symptoms of trauma may leave you exhausted, interfering with your day-to-day activities. Know that getting treatment as soon as possible can prevent these symptoms from getting worse.
Our Approach to PTSD and Trauma Therapy at Olive Branch Therapy Group
We want you to experience post traumatic growth, or trauma recovery, as soon as possible. Does this mean that if your trauma happened in the past, months or even years ago, that you can’t recover? Absolutely not. Whether you experienced childhood trauma or recent trauma, we’re here to help you heal.
At Olive Branch Therapy Group, we approach trauma therapy in a variety of ways. Some of the therapies we use include:
● Eye Movement Desensitization and Reprocessing (EMDR) Therapy: EMDR therapy is an interactive therapy that helps lessen the impact of thoughts or memories through eye movement, tones or taps. Click the link above to learn more.
● Psychodynamic Psychotherapy: This type of therapy is what most people think of as talk therapy. In this therapy, you and your therapist will talk about your trauma and any thoughts surrounding it, and help develop insights that will lead to recovery.
● Trauma-Focused Cognitive Behavioral Therapy (TFCBT): Primarily a treatment for children and adolescents, TFCBT often includes non-offending parents or caregivers to participate in therapy. Cognitive behavioral techniques are used to modify negative reactions and thoughts.
Depending upon your trauma (or that of your child’s,) our clinicians will work with you to decide what therapy is most helpful for you.
What to Expect During Trauma Therapy
The most important goal to keep in mind during trauma therapy is what you want your life to look like once therapy is finished. During trauma therapy, we will help you achieve that goal by:
Facing your past traumas without getting “stuck” in them
Working on eliminating trauma symptoms
Focusing on the present, rather than the past
Gaining skills to prevent relapsing
Reclaiming control of yourself
Improving your everyday outlook on life
Whether you’re experiencing complex PTSD, or pain from a single traumatic event, Olive Branch Therapy Group wants to help you reclaim your life and heal. You deserve to process your trauma and prevent further pain.
How to Get Started with Therapy
You’ve taken the first step in taking better care of yourself. You recognize the importance of mental health and now you’re ready to reach out to someone. We couldn’t be happier to help! Please don’t hesitate to contact our team at Olive Branch Therapy Group to schedule an appointment or if you have any questions. We look forward to helping you find the peace you deserve.
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Self Care Tips for College Students on a Budget
It goes without saying that college can be stressful. Test anxiety, full course loads, financial worries, relationships, and much more can overwhelm anyone. It’s no surprise that nearly 39% of college students report struggling with at least one mental illness. So what’s a college student to do to help mitigate all this stress and anxiety, without worrying about spending too much money?
“Self care” seems to be the new buzz words when it comes to mental health. Whatever you’d like to call it, the point remains the same: you deserve to take time out of your busy college schedule to de-stress and really focus on yourself. Just like you care for your body when it gets sick, your mental health relies on you to take the time to slow down and “breathe easy.”
Here are 11 self care tips for college students that won’t cause extra stress by breaking the bank:
1. Take a walk outside.
Some time in nature does the body, and mind, good. Get away from that computer screen, even if it’s only for ten minutes, and appreciate the scenery around you. Even if you’re located in a busy city, stepping away from school work and heading to the local park can be a nice break for your overcrowded mind.
2. Write down what you’re grateful for.
Sometimes, to stop the cycle of negative, or anxious thinking, it helps to write down things you are thankful for. By listing what we’re happy to have in our lives, it reminds us that there are indeed good things to look forward to. Journaling in general can also help you clear your burdened mind.
3. Volunteer
Sometimes it helps to get “outside of yourself” and help others. Whether through volunteering at the local animal shelter or offering to help out at a nursing home, volunteering can help build meaningful connections and give your mind a break from your own problems.
4. Do something creative.
It’s perfectly ok to have a little fun and let your mind take a break from studies. Drawing, creative writing, taking pictures, coloring, whatever you like to do. Creativity can even help stimulate your mind in ways that can help with your studies.
5. Take a coffee break.
A cup of coffee can sometimes be just the thing you need. Take a trip to the local coffee shop, or take the time to brew yourself a special cup of joe. While we all know caffeine is a great stimulante, it’s also good to keep in mind that drinking enough water is also important when it comes to staying healthy.
6. Hang out with a friend.
Get out of that dorm room (or apartment/basement/whatever!) Surround yourself with people that appreciate your company and help you grow. College is also a great opportunity to build meaningful relationships, something that is as equally important as education!
7. Take a nap.
We’ve all heard the old adage that college students don’t get enough sleep, but it’s true! Those late nights out partying (or studying) are sabotaging your physical and mental health. Know that when you take the time to take a quick nap, you’re taking care of yourself both in body and mind.
8. Listen to music/a podcast, or read a book.
Breaking away from your current state of mind is easier when you have a good book to read or a favorite album to relax to. Take a trip to the library to pick out something other than a textbook. Don’t want to read? Find new music or a podcast to listen to!
9. Eat a healthy snack.
Just like your body, your mind thrives when it’s treated well. Eating poorly can have negative effects on your state of mind, so take the time to prepare a wholesome snack. Raw fruits and veggies are great inexpensive options.
10. Set some goals.
Find yourself not seeing the light at the end of the tunnel? Preparing for the future can help you destress and motivate you. Set some S.M.A.R.T. goals (Specific, Measurable, Attainable, Timely and Realistic,) put them somewhere you’ll see everyday, and last, but not least, don’t forget to reward yourself when you accomplish them!
11. Go to therapy.
You might be pleasantly surprised that yes, therapy can be affordable. Therapy is an excellent way to relieve emotional distress and treat mental illnesses. When researching therapy, look into whether your insurance covers mental health care, and which therapists accept your insurance. If your insurance isn’t covered, or insurance isn’t an option for you, don’t be afraid to ask about payment options. Here at Olive Branch Therapy Group, we accept multiple insurances. Some of our therapists even have sliding payment scales. Find a therapist that resonates with you and give our team a call.
We hope these tips will help you thrive and mitigate the stress that college can sometimes cause. You deserve a break every once in a while!
If you need any additional assistance with managing stress, anxiety, depression or other mental health issues, the team at Olive Branch Therapy Group are always here for you. Feel free to contact us today!
#self-care#self care tips#college students#Therapy for College Students#individual therapy#individual counseling
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Therapist for Adolescents in East Brunswick, NJ
Meet Lori Kitun, LSW (she/her/hers):
Hello! I’m a therapist at Olive Branch Therapy Group and a Licensed Social Worker (LSW). I received both my undergraduate degree in Communication and my graduate degree in Social Work from Rutgers University. I’ve been in practice since 2019.
My Therapy Specialties:
I specialize in working with children, adolescents, teens, and adults dealing with:
anxiety, depression, and trauma
I also have a particular interest in working with individuals with low self esteem, trauma related stress, and mood regulation.
What drew me to this work:
After a long career as a television producer, I was searching for more meaningful and fulfilling work. Having had very positive experiences with therapists who helped guide me through tough times, I wanted to be able to help others in the same way. Thanks to my previous career, I bring much life experience and a worldly sensibility to this work.
My favorite part of producing was interviewing people and connecting with them through the stories they had to tell. That experience is invaluable when it comes to getting to the heart of the matter with each of my clients.
My style:
I strive to create a welcoming environment and foster a warm, engaged, and non-judgmental atmosphere while developing a collaborative relationship. I want my clients to feel safe and, most importantly, heard and understood in our sessions together.
I look forward to helping you feel and be your best!
Services I offer:
In-person individual, couple, and family therapy.
Lori Kitun Credentials:
Licensed Social Worker, License #44SL06749500.
Certificate in Aging & Health, Rutgers University School of Social Work
National Association of Social Workers
Click here to schedule an appointment with Lori Kitun.
#Licensed professional counselor#family therapist#child counseling#individual therapy#individual counseling#couples counseling
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Individual Therapy in East Brunswick, NJ
Do you feel stuck in life? Are you overwhelmed and feel you’ve hit a wall? The happiness of your life depends on you taking the steps towards healing and growth. Together, our team at Olive Branch Therapy Group will give you a safe space, a place where we can help you figure out why you’re feeling unfulfilled.
One of the main purposes of therapy is change. And change is hard. Many times, even though we know our life needs change, we are hesitant. Make your happiness a priority in your life today. The only action required of you is to openly take the first step towards therapy. You deserve it!
Our Areas of Specialty in Individual Therapy
Common issues or concerns we work with here at Olive Branch Therapy Group include:
Anger and Impulse Issue
Anxiety and/or Depression
Bipolar Disorder
Career and Life Path/Work Life Balance
Concerns of New Immigrants and Children of Immigrants
Grief/Loss
Motherhood
Personal growth
Relationship Issues
Self Esteem and Empowerment
Setting Boundaries and Learning to Find Your Voice
Spirituality and Religion
Stress Management
Trauma/Abuse
Even if we haven’t mentioned an issue you feel you are struggling with, you are always welcome to contact us and see how we can best help you heal.
Our Approach to Individual Therapy at Olive Branch Therapy Group
We acknowledge that you are the person you will spend the most time with in your life’s journey. It is absolutely vital to feel fulfilled and confident in your own skin in order to achieve true happiness. We are proactive in giving you the individual and specific tools that you need to find balance and healing in your life. Your story is unique to you and our approach to therapy meets you where you are.
Common therapy methods we use to help you become your best self include:
Psychodynamic Therapy: This therapy is all about talking about your thoughts and feelings. This therapy brings unconscious patterns of behavior to the forefront of your mind, allowing us to help you develop ways to change these thoughts and actions.
Cognitive Behavioral Therapy (CBT): CBT is based on the idea that we can change negative thoughts through practicing positive thinking. Together we identify behaviors you’d like to change and what steps you need to take in order to do that.
Interpersonal Therapy: Relationships can be difficult. Interpersonal therapy focuses on your relationship with other people and how things like anxiety or depression affects those connections.
While these are not the only kinds of psychotherapy we apply when counseling individuals, we are always sure to employ a mix of therapies to fit you and your individual needs.
What to Expect in Individual Therapy
You’ve taken the first step to finding the help you deserve to achieve peace. Now, here’s what most individual therapy sessions look like:
An initial session, introducing you to your therapist and vice versa
An intake assessment, to look at your family history, mental health history and anything else that may apply to concerns you have
Subsequent visits where we: Encourage you to discuss your problems in depth. Look at tools and methods we can employ to help you in life’s journey. Eventually work towards a healthy and happy resolution.
As always, each individual is, well, an individual, meaning everyone has their own needs and desires. Each individual therapy session is unique and may employ different methods and timelines.
How to Get Started with Individual Therapy
Simply contact our team at Olive Branch Therapy Group. We’d be honored to help you find the fulfillment and peace you deserve. Our specialized group of counselors and therapists are always ready and willing to help you in.
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Grief- Tending a Broken Heart
We are human beings. We are in a constant state of flux and change, and with that, we may experience a tremendous amount of loss. Death loss is the one that is most validated. However, death loss, is not the only loss one can experience in this lifetime. In fact, according to the Holmes-Rahe Inventory, there are over 40 plus events in life that can produce feelings of grief and loss. Some of those being: Major Health Changes, Financial Changes (a decrease and even an increase in wealth), Getting Married, Getting Divorced, Loss of a Friendship, Death of a Pet, Starting or Ending of School, Empty Nest, Retirement, and when working with grief clients, I find many losses start off in the home…..Loss of Trust, Loss of Sense of Safety.
The question is: If we know this, through the centuries, why is it we are so ill equipped to recover from grief? Oh sure, as children we soak in the way our well-meaning parents or elders “deal” with grief. Unfortunately, they were not given the tools either. The myth that I learned growing up, for how to approach loss was, “be strong for others” aka, “never let them see you sweat or cry”, “put your big girl panties on” and “be strong like a bull”. So, with being armed with this myth, I forged ahead in the face of loss and to be honest, it really wasn’t helpful, it just covered it up or buried it deeper. Other common myths that come up that may or may not resonate with you are: Don’t Feel Bad, Replace the Loss, Grieve Alone, Just Takes Time, Be Strong for Others and Keep Busy. Trying to solve grief with these belief systems is like painting a house with a hammer and nails. They are just not the right tools for the job.
A few years ago, I stumbled upon a 35 plus year old, evidence-informed approach to helping healing our broken hearts called, The Grief Recovery Method. It was educational, action-oriented and transformative (to put it mildly). It felt as if I was walking around with a backpack of rocks on my back and I didn’t even know it until I finally learned the correct method to tend to my broken heart. After going through the method, I was trained at first as a specialist and then, did further study to become an Advanced Grief Specialist and so very grateful to be offering services at Olive Branch Therapy Group with one on one interactions or in a group setting.
If you are ready to learn the actions that allow you to let go of the pain following loss, I am more than ready and able to with you on this journey to help. It is never too early to heal nor is it ever too late.
About the author Sharon Coyle-Saeed, LSW is a children, teens, young adults and adults. Sharon specialties include anxiety, life transitions, depression, trauma, chronic illness and grief. If you are interested in working with Sharon, contact us via email, phone or chat on our website.
#Grief And Loss#Grief Counseling#grief#individual therapy#trauma therapy#individual counseling#depression
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