After bench pressing her we had to take the challenge to new heights 😉💪 wanted to do a rep but almost dropped her 😂 #fitfam #officialironsiblings #gains #swissfit #swissfitgirls #swissfitness #gainz #workout #strongsiblings #overheadpress

Went for a bike ride today (rest day) 🚴‍♂️ still had to flex for #flexfriday 😉💪 #gains #swissfit #swissfitness #officialironsiblings #fitfam #fitcycling #cycling #cardio (at Chéserex)

PR today 💪🔥 160kg (352lbs) for 2reps 😊 didn't quite go low enough but I'll count it as a success 😂😉 #swissfitness #prozisteam #gains #fitfam #officialironsiblings #heavy #squats #legday #swissfit (at Silhouette Nyon)

When you want to smile for the picture, but you have to finish your set 😁💪 #swissfitgirls #swissfitness #officialironsiblings #fitfam #gains #prozisteam #girlwholifts #weights (at Silhouette Nyon)

Last week of bulking... enjoying my last few days without chicken and broccoli 🍗for breakfast, lunch and dinner 😉😭 #gains #officialironsiblings #swissfitness #bulking #armsworkout (at Silhouette Nyon)

Be nice to your siblings, they're your best link to your past and the most likely to stay with you in the future.💪🏋️‍♂️🏋️‍♀️ (at Silhouette Nyon)

Hit the 110kg 💪🔥Feeling stronger everyday 😉 gonna start cutting soon (probably next week or the one after that). Getting ready for those summer shredz 💪... and a lot of cardio 😅😭 (at Silhouette Nyon)

Happy Easter 😊🐣 📸: @yannick_suisse2 #gains #prozisteam #officialironsiblings #gym #swissfitness #swissfitgirls #siblings (at Silhouette Nyon)

Feeling the art I guess 😄💪 #art #swissfitness #bodybuildingart #officialironsiblings #gains #colour

Here are a few pics of our snowboarding week 😊🏂we have a lot more pics but we're just posting those that make us look good 😉😎 #snowbunny #snowboarding #snowday #snow #officialironsiblings (at Aosta Valley)

So we have finally made it to the mountains 🤗🏂 a lot of snowboarding 😉 (and a lot of eating) 😂 unfortunately we will rarely have wifi or any connection up here, so if we don't reply to your messages/comments right away don't take it the wrong way :/ we just don't have any service 😊 hope you're all having a great time wherever you are 🤙 lots of pics coming soon 😉💪👌 #snowboard #mountain #snowbunny #snowday #mountainview #officialironsiblings (at Valtournanche)

Great news everybody ! We have recently partnered up with @prozisswitzerland 😊🇨🇭 you guys can now get 10% off on their store by using the code: SIBLINGS10 😄🤙 just follow the link in our bio ↗️ they probably have everything you need 😉💪 _______________________________________________________________________________________________________#prozisswitzerland #swissfitness #fitfam #prozisteam #swissfitgirls #gains #ironsiblings

Be a girl that can do both 👗💪😉 #swissfitness #beautyandbeast #gains #swissfitgirls #ironsiblings #fitfam (at Nyon, Switzerland)

Bench press PR today !🔥💪 Hit 115kg (253lbs) for 1rep 😊 After 2 failed attempts with 120kg (264lbs) I decided to settle for 115kg 😉 Ill get that 120kg soon 😎🤙 __________________________________________________________________________________#fitfam #workout #gymtime #gym #aesthetics #weights #training #getstrong #gainz #lifting #strong #gains #motivation #strongwoman #milkshake #protein #ironsiblings #primalathletics #officialironsiblings #food #protein #eggs #swissfitness #girlwholifts #strongman (at Silhouette Nyon)

Standing T-Bar rows 💪 95kg for 5reps 😉 today was a good day 😊📸:@ftoby502 (at Silhouette Nyon)

Hitting that PR of 140kg (308lbs) 3reps on squats today 🔥💪 • 📸:@ftoby502 (at Silhouette Nyon)

When you're bulking but still want abs 😂💪😉