Quick 5 miles blow out after a tough day to reset and ground for tomorrow. Good to give the old bones a shake often and keep the muscles guessing. . . . #run #workout #keepgoing #fuckcovid19 #doitforthelungs #wellbeing #irish #scotland (at Arthur's Seat) https://www.instagram.com/p/CQeitiChePrwaF4ZDAIGgYNzYf2zxBLjfKroTc0/?utm_medium=tumblr

Working on something new. Looking forward to this one hitting your screens in January 2022. . . . #artdirector #standby #standbyartdirector #film #tv #drama #thriller https://www.instagram.com/p/CQCI5ceBIM6ZQLTwaVJBx5W7bsL2RN6_CRwWrY0/?utm_medium=tumblr

Coffee and sun in Scotland. #edinburgh #scotland #sun https://www.instagram.com/p/COGXO47hcsnRQyTKv9vpCa0ccvBCfuEclmwcxc0/?igshid=nxoz9fjmgcs3

Working on a new show. It’s pretty sick. Shot between takes. 2022. (at Edinburgh, United Kingdom) https://www.instagram.com/p/CNu_Bv5BQ2M1KOEnuy_4uE80qrPRLoUqS8HTqk0/?igshid=shynhwhk1cgh

Night run to ground and reset. Check in before the week ahead. #scotland #stayhard #windy #beaccountable #takeresponsibility #gogginsmentality (at Arthur's Seat) https://www.instagram.com/p/CM-Zv90ppoE1ImGdYFIK89cfD15OFbXcSgFCQ40/?igshid=14rcoqi37r3yw

Yesterday I walked to the top of Edinburgh and twice on the way up I met a kit in shorts going the same way. I called out to him to ask how many times he'd ran up today. Four! I asked how many more. Till he was tired he replied. Well that inspiring little fucker had me tie my own shoes, throw on my shorts and hit the hills myself! Running steady, breathing hard and scrambling over rocks and through the snow up and down. . . . #stayhard #arthursseat #scotland #edinburgh (at Arthur's Seat) https://www.instagram.com/p/CKbt9vmhxUEmZ7NPz3lVg3CBM5AcGsvgyupjpQ0/?igshid=dm4z3ca3m28b

The crows wailed and squawked atop Arthur's Seat to make sure I knew that this was their rock. Circling wildly above and rushing in for an imposing glance with their beady eyes they soon calmed down when they were sure I was no threat. We shared a sandwich and I went home. . . . #scotland #edinburgh #arthursseat #crow #snow #welcometoscotland (at Edinburgh, United Kingdom) https://www.instagram.com/p/CKZAEp6BzucEHoX9ajtDNQwcuVHDb0EmHXjsnI0/?igshid=1n31qdyf96krr

Took ourselves into the Mournes on Sunday. Clouds blew in quick at the top and we made our down through. @_madisonrafferty_ . . . #adventure #explore #ireland #mournes #topoftheworld #headintheclouds (at Mourne Mountains) https://www.instagram.com/p/CINb7H1h51aG4ch4yHaEULpmJmFKnaDhT0nFpA0/?igshid=tckcn3a5ef7y

It's all coming together. Arch created. Space opened. Beams welded. Plasterboard fitted. Edging and plastering to go before this section is complete for painting then its onto part 02. . . . #homeimprovement #diy #keepitinthefamily (at Ireland (country)) https://www.instagram.com/p/CIJEmqwhE6EJGM003m_zereTGbVvyF_wBn1Y900/?igshid=16t3f3wbgd6uu

Ceiling and stairs secure. Walls going back up. The new layout is taking shape! . . . #openplanliving #diy #takingshape (at Ireland (country)) https://www.instagram.com/p/CIJEGnrhM1AiJtXkWvJKct9qismwQzbLHoK9BM0/?igshid=1d62w9y2xyf30

Propping up the joists and cutting slots for the beams to slide into. . . . #stayhard #diy #getafterit (at Ireland (country)) https://www.instagram.com/p/CIJDoyEBPaifrG2w8ZWMxeTlWyq5cTuQrv1ajc0/?igshid=1gu3cw809yghe

Refitting the entire house. Tore out the old kitchen, got rid of the walls. Had to re-support the 1st floor now and open the space out. . . . #diyfamily #knockitdown #hititharder #renovation (at Ireland (country)) https://www.instagram.com/p/CIJDSPqh2KBp_Pw7ukBaYleMUQykBkpSsQrcuM0/?igshid=5s458g47pn18

In the beginning there were walls... . . . #houserenovation #house #diy #demolitioncrew #hammersflying (at Ireland (country)) https://www.instagram.com/p/CIJCrmvhwGUs_kglbjOJm97CKpIdB3_NyeOlTo0/?igshid=dlhzlizx0cqk

Looking into the future and seeing what lies ahead. Every breath is a blessing. Take what's yours. Know you're power. . . . #enjoythefuckoutoflife #itsallyouvegot #adventure #explore #dreambig #stayhard (at Belfast) https://www.instagram.com/p/CH_VoTmBhPqkR5TJEl9En8f7BhOXZbKNTDgeRQ0/?igshid=zxfjnav6zbzj

Getting prepped for work on the house tomorrow. Securing columns to the H-beams we installed to replace to walls we took down. (at Ireland (country)) https://www.instagram.com/p/CHlE9j8BSU5nIobse2jDhLCvzeGg_ovDisQ5h40/?igshid=162x11y8rpwd6

Fisticuffs in the shadow of the Mournes with the main man @jmob93. Great to be back on the pads and learning from again. Gotta get that footwork down! Thanks for the lesson bro. More to come. . . . #stayhard #ireland #mournes #adventure #explore #mentalhealth #fitness #health #disciplineequalsfreedom (at Donard Park) https://www.instagram.com/p/CFaVcY_BUK2P37jeRgCi9QsyA-a52XjaBkdZec0/?igshid=1gpxyf3v4s1oh

Friendship. Wether in the wilderness of the mountains or of the heart. Is vital for survival. . . . #adventure #explore #ireland #mournes #friendship (at Slieve Bearnagh) https://www.instagram.com/p/CFExfbThwOEsbi3zRLLt8sNn10DBaacHpB4kWg0/?igshid=1m06a5f4bae1u