Keto With Intermittent Fasting : The Winning Duo for Weight Loss

The ongoing pandemic has taken a toll on people's physical and mental health. Stress and social isolation have been linked to weight gain, with nearly half of Americans reporting weight gain since the start of the pandemic [^1] [^2] [^3]. If you're one of those looking to shed those pandemic pounds, experts suggest considering a combination of the ketogenic diet (keto) and intermittent fasting.

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Intermittent Fasting: What is it, and how does it work?

Intermittent Fasting: What is it, and how does it work? Intermittent fasting for weight loss Over the past few years, intermittent fasting has gained popularity as a diet trend, with many p…

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Intermittent fasting benefits

Intermittent fasting has gained significant popularity in recent years as a way to improve health and achieve weight loss. This eating pattern involves alternating periods of eating and fasting, and it has been shown to have a variety of potential benefits for the body and brain. In this article, we will explore the science behind intermittent fasting and delve into the numerous health benefits it offers.

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What do you do when there’s no doctor or in emergency and critical situations?

No doctor available. Can't get to the hospital. We all hope that we never have to face a medical emergency, but the truth is that accidents and illnesses happen every day. When they do, we rely on the expertise of doctors and other medical professionals to help us through. But what happens when there’s no doctor around?  Whether you’re in a remote location or simply can’t get to a doctor right away, there are some things you can do to ensure that you receive the best possible care.