My Battle with Emotional Eating

Have you ever found yourself reaching for a snack not because you’re hungry, but because you’re trying to fill a void that food just can’t satisfy? Today, I open up about a personal struggle that has quietly undermined my wellness journey—emotional eating. As a gym enthusiast and workout freak, I’ve always prided myself on my discipline and ability to stick to healthy eating patterns. However,…

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Roll into Recovery with a Foam Roller

If you’re like me, you often find yourself in a love-hate relationship with your muscles. One day, they’re pushing through those last few reps like champs, and the next, they’re stiff as a board, screaming at you for every movement. Trust my trusty sidekick in muscle recovery: the humble foam roller. This simple tool has been a must-have for my post-workout routine, and after a year of rolling…

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Personal Review: A Week of Using the Deep Tissue Massager – A Game Changer for Workout Recovery!

I’m thrilled to share my latest find with you – the Deep Tissue Massager! This little powerhouse has quickly become my new best friend for post-workout recovery, and I’m genuinely impressed with the results. First Impression When I first got my hands on Agaro’s Deep Tissue Massager, I was intrigued but a bit skeptical. I like this brand (No, this is NOT a sponsored post!), as I have been using…

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Subtle Discrimination Against Women in the Workplace

I’m pretty blessed to work in a space that’s more open and accepting of women professionals than most. It’s a place where ideas flow freely, and women are seen and heard. This kind of environment isn’t just nice to have—it’s a game-changer for a woman’s psyche and confidence. But, workplaces like mine are an exception than a norm. Most workplaces have undercurrents that discriminate against…

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All you Need to Know About Cupping Therapy

You might have seen athletes and gym goers with those circular marks and wondered, “What’s that?” Well, that’s cupping therapy for you, a unique treatment that’s been around for ages. It is rooted in ancient medical traditions from around the world, including Chinese, Egyptian, and Middle Eastern cultures. So, what exactly happens in cupping therapy? Imagine this: you’re lying comfortably, and a…

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Why We Must Break up with Sugar After 40

Having a sweet tooth and sugar cravings are common to hear in our everyday lives from people around us. But do you know SUGAR, is the most dangerous and sly culprit that’s stealthily sneaking its way into our lives? It’s everywhere, lurking in foods you wouldn’t even suspect, and it’s got a firm grip on us. Sugar isn’t just found in your favorite desserts. It’s hiding in plain sight in processed…

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BCAAs: Myth vs. Reality - Do You Really Need Them?

In the world of fitness and nutrition, it sometimes seems like we’re in a perpetual race. A race to get fitter, leaner, stronger, and, well, let’s face it, to look like those impossibly chiseled athletes we see on magazine covers. In this race, we often find ourselves sprinting toward the supplement aisle, chasing the latest and greatest products with the hopes of achieving our fitness dreams.…

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10 High-Protein Indian Breakfasts

A successful workout regimen goes hand in hand with proper post-workout nutrition. For those striving for fat loss and muscle building, the right breakfast can make a significant impact both for fat loss as well as gaining muscle. I’ve curated a list of 10 effective Indian breakfast options that are moderate in carbs, high in protein, and provide 300-400 calories to aid your fitness goals. #1…

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The Hype About Himalayan Salt: Fact Vs Fiction

Ah, the ever-fascinating world of food fads! It seems like every week, there’s a new “superfood” or a “miracle ingredient” that promises to transform our lives and cleanse our souls. One such contender in this dietary circus is the Himalayan salt. It’s pink, it’s exotic, and it’s been hyped up to Himalayan heights as the healthier alternative to regular table salt. We Indian have pushed aside our…

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5 Myths Vs Reality About Muscle Soreness

Ah, the sweet burn of muscle soreness – a sensation familiar to anyone who’s pushed their limits in the gym. Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS), and typically lasts between 3 and 5 days. But what if I told you that much of what you believe about post-workout soreness might be a myth? It’s time to debunk…

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My Experiment with Keto

In the world of diets, there’s one that has been making waves for quite some time – the ketogenic diet, often simply referred to as Keto. Unless you live under the rock, you’d have heard of it. Promising quick weight loss and improved energy levels, keto has gained a massive following, especially being promoted by Bollywood actors. As a health and fitness enthusiast, I couldn’t resist the…

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Why are We A Nation of Unhappy People?

“The unhappiest people in the world are those who care the most about what other people think” C. JoyBell Ranking at 126th spot, India has managed to park itself at the bottom of the World Happiness Report 2023. For the sixth year in a row, Finland is the world’s happiest country. And quite surprisingly India is still behind close neighbours like Sri Lanka (No. 112), Pakistan (No. 108) and…

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The Beauty of Option B

I’m not usually the one for self-help books, but I picked up “Option B” by Sheryl Sandberg, the Chief Operating Officer of Facebook, by chance at the airport bookstore, and I’m glad I did. The book, published in 2017, is a first-hand narrative of how Sandberg coped with grief and loss after she lost her husband, Dave Goldberg, in a tragic accident. Not only did she face and cope with grief, but…

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Women, lace up your shoes! A Beginner's Guide to Trekking

Life is an adventure waiting to be explored, and trekking is the perfect way to embark on this journey. I come across many women who wish to go on a trek but don’t because they simply don’t know how to start. If you’re a woman who’s been curious about trekking but confused and scared, I’m here to tell you that IF the mountains are calling, you must go! And trust me, the mountains do call, and…

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Navigating Non-Alcoholic Fatty Liver and Enlarged Liver

In recent years, the prevalence of non-alcoholic fatty liver disease (NAFLD) and enlarged liver has seen a concerning rise, particularly among women. Once considered a condition primarily associated with excessive alcohol consumption, NAFLD is now striking individuals who abstain from alcohol. Rather than a disease, an enlarged liver is a sign of an underlying problem, such as liver disease,…

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Managing Periods with Grace, On a Trek

In the heart of the majestic Himalayas, where towering peaks touch the heavens, I embarked on a high-altitude trek, an adventure I had been long planning for. But as they say, there’s a plan beyond your plan! Little did I know that Mother Nature had her own plans, orchestrating an unexpected twist in my journey – my period decided to join the trek! As a not-so-seasoned trekker, I’ve learned to…

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10 Profound Lessons from High-Altitude Trekking

Life is a journey, they say. Well, for me, that journey took a captivating detour when I discovered the world of high-altitude trekking in my late 30s. Picture this: a working mom of two teenagers, juggling a career, parenting, and everyday responsibilities, suddenly falling in love with the idea of conquering towering peaks, navigating rugged trails, and breathing the crisp mountain air. It may…

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